Sleep or Insomnia Therapists in Tampa Palms, FL
If you've been struggling with anxiety or feeling overwhelmed, it can quickly become the most frustrating part of your life. Sometimes that feeling of worry can be so strong, things like going to work or out with friends is just too exhausting. It's like a repeating loop of racing thoughts or feeling tense and you can't figure out how to control it. If this goes on long enough, you may find yourself even more overwhelmed. If you're tired of feeling stuck, I'd like to help you overcome this problem and get back to living the life you want.
If you've been struggling with anxiety or feeling overwhelmed, it can quickly become the most frustrating part of your life. Sometimes that feeling of worry can be so strong, things like going to work or out with friends is just too exhausting. It's like a repeating loop of racing thoughts or feeling tense and you can't figure out how to control it. If this goes on long enough, you may find yourself even more overwhelmed. If you're tired of feeling stuck, I'd like to help you overcome this problem and get back to living the life you want.
Aya Psychological & Wellness Svcs | Dr. Kenya King
Psychologist, PhD
Verified Verified
1 Endorsed
Tampa Palms, FL 33647
Hi! I'm Dr. Kenya L. King, PhD, Psychologist & Owner of Aya Psych Wellness, LLC. A native New Yorker, with a sprinkle of Caribbean influence, I have extensive clinical experience working with teens, adults, & families. "Aya", or ferns are known for resiliency and capacity to flourish even in difficult circumstances. The word "aya" is also associated with themes of goodness, care, beauty, knowledge, & strength across several languages & cultures. "Ayapsychwelllness" was born out of a passion to help all people restore, or even establish skills that encourage balance, resilience, and resourcefulness as they navigate life's challenges.
Hi! I'm Dr. Kenya L. King, PhD, Psychologist & Owner of Aya Psych Wellness, LLC. A native New Yorker, with a sprinkle of Caribbean influence, I have extensive clinical experience working with teens, adults, & families. "Aya", or ferns are known for resiliency and capacity to flourish even in difficult circumstances. The word "aya" is also associated with themes of goodness, care, beauty, knowledge, & strength across several languages & cultures. "Ayapsychwelllness" was born out of a passion to help all people restore, or even establish skills that encourage balance, resilience, and resourcefulness as they navigate life's challenges.
I am a Licensed Clinical Social Worker with over 20 years of experience working with teens, adults, couples and families. In addition to my education I've gained life experience having grown up in a military family and traveling all over the United States as well as throughout Europe, South Africa, and Mexico. I thoroughly enjoy helping people and have a broad base of therapy knowledge including Cognitive Behavioral Therapy (Trauma Focused) , Solution Focused, Psychodynamic, Motivational Interviewing, Dialectical Behavior Therapy, Client-Centered, and Mindfulness.
I am a Licensed Clinical Social Worker with over 20 years of experience working with teens, adults, couples and families. In addition to my education I've gained life experience having grown up in a military family and traveling all over the United States as well as throughout Europe, South Africa, and Mexico. I thoroughly enjoy helping people and have a broad base of therapy knowledge including Cognitive Behavioral Therapy (Trauma Focused) , Solution Focused, Psychodynamic, Motivational Interviewing, Dialectical Behavior Therapy, Client-Centered, and Mindfulness.
***ACCEPTING NEW CLIENTS*** ***I am also credentialed to do video therapy*** For more info check out my website and media interviews. I do not believe there is an ideal client. In my years of work I have encountered many people with many reasons for why they are the way they are. What I know is that if you are open to the process, we can figure it out. Most of my clients are nervous when they come for the first time, and rightfully so. It's anxiety provoking to talk to a stranger about your "stuff." Despite that hesitancy they overwhelmingly experience relief and begin to see a path forward after we start our work together.
***ACCEPTING NEW CLIENTS*** ***I am also credentialed to do video therapy*** For more info check out my website and media interviews. I do not believe there is an ideal client. In my years of work I have encountered many people with many reasons for why they are the way they are. What I know is that if you are open to the process, we can figure it out. Most of my clients are nervous when they come for the first time, and rightfully so. It's anxiety provoking to talk to a stranger about your "stuff." Despite that hesitancy they overwhelmingly experience relief and begin to see a path forward after we start our work together.
Karen Giroux. Lcmhc Ladc
Licensed Clinical Mental Health Counselor, LCMHC, LADC
Verified Verified
7 Endorsed
Tampa Palms, FL 33647
Waitlist for new clients
daytime availability. Trauma informed Mental Health and Addiction Recovery Services. With a focus on post traumatic growth through acknowledging and understanding the impact of trauma/stress on the brain and the nervous system. We can get stuck in negative and destructive thought patterns as a result of these injuries that resonate through our lives (in addition to physical health problems such as auto immune disorders and GI distress). Using a mind/body approach with a person-centered foundation; EMDR; Audio Visual Entrainment therapy; Brainspotting and parts work to begin restoring your sense of self. please email with inquiries.
daytime availability. Trauma informed Mental Health and Addiction Recovery Services. With a focus on post traumatic growth through acknowledging and understanding the impact of trauma/stress on the brain and the nervous system. We can get stuck in negative and destructive thought patterns as a result of these injuries that resonate through our lives (in addition to physical health problems such as auto immune disorders and GI distress). Using a mind/body approach with a person-centered foundation; EMDR; Audio Visual Entrainment therapy; Brainspotting and parts work to begin restoring your sense of self. please email with inquiries.
More Therapists Nearby
Kristen Allen
Licensed Mental Health Counselor, LMHC
Verified Verified
Tampa, FL 33647 (Online Only)
I work with adults from ages 18 to 65 and specialize in substance use disorders and addictions. I also treat issues including ADHD, anxiety, depression, life transitions, relationship issues, sleep issues, gender concerns, trauma, control disorders, and mood disorders. I use a combination of motivational interviewing, mindfulness, solution-focused, cognitive-behavioral, and dialectical-behavioral therapies. I begin each intake appointment with the question, “How can I help you help yourself?”
I work with adults from ages 18 to 65 and specialize in substance use disorders and addictions. I also treat issues including ADHD, anxiety, depression, life transitions, relationship issues, sleep issues, gender concerns, trauma, control disorders, and mood disorders. I use a combination of motivational interviewing, mindfulness, solution-focused, cognitive-behavioral, and dialectical-behavioral therapies. I begin each intake appointment with the question, “How can I help you help yourself?”
Ramon Maisonet Counseling, Health and Wellness
Counselor, LMHC
Verified Verified
2 Endorsed
Tampa, FL 33647 (Online Only)
I have observed that most of the clients I have helped over the years, suffer from and express feeling fragmented by either past trauma or current stressors they are experiencing. They describe feeling stuck and unable to move forward in their lives. This often leads to anxiety and depression as a sense of powerlessness invades and takes control of their thinking. In some cases, panic attacks, substance use and even self harming or suicidal thoughts can occur. My goal then for you my client, is to help you piece together your fragmented sense of self and help you move forward on the path towards a better present and future.
I have observed that most of the clients I have helped over the years, suffer from and express feeling fragmented by either past trauma or current stressors they are experiencing. They describe feeling stuck and unable to move forward in their lives. This often leads to anxiety and depression as a sense of powerlessness invades and takes control of their thinking. In some cases, panic attacks, substance use and even self harming or suicidal thoughts can occur. My goal then for you my client, is to help you piece together your fragmented sense of self and help you move forward on the path towards a better present and future.
We all experience challenges in life, whether it be depression, stress/anxiety, weight loss/obesity, chronic illness, disability, or everyday stressors. It's time to live instead of existing! Change can be difficult, but it's possible. Let's take the journey together! Your well-being is my priority, and my ultimate goal is to help you become the BEST version of YOU!
We all experience challenges in life, whether it be depression, stress/anxiety, weight loss/obesity, chronic illness, disability, or everyday stressors. It's time to live instead of existing! Change can be difficult, but it's possible. Let's take the journey together! Your well-being is my priority, and my ultimate goal is to help you become the BEST version of YOU!
Hi, welcome! I am a bilingual (English and Mandarin Chinese) licensed therapist. I work mainly with clients who are struggling with anxiety, depression, grief & loss, trauma/PTSD, self-esteem/confidence, or relationship issues. I also work with clients who want to work on self-growth and gain more insight in life. I believe each person comprises unique yet charismatic components that all contribute to narrating a cohesive personal story. According to your needs, I will tailor my treatment orientations to best serve your unique individuality.
Hi, welcome! I am a bilingual (English and Mandarin Chinese) licensed therapist. I work mainly with clients who are struggling with anxiety, depression, grief & loss, trauma/PTSD, self-esteem/confidence, or relationship issues. I also work with clients who want to work on self-growth and gain more insight in life. I believe each person comprises unique yet charismatic components that all contribute to narrating a cohesive personal story. According to your needs, I will tailor my treatment orientations to best serve your unique individuality.
It is not uncommon to find ourselves at some point in our lives feeling “stuck” often leaving us scared, paralyzed, sad, confused, angry, and/or fed up. It is my honor and privilege to walk alongside a wide range of clients and hear their stories. It is my belief clients are the experts in their own lives and I aid in the uncovering process of their inherent goodness and strengths. Through an open and affirming, culturally competent environment, I help clients feel “un-stuck” to then go and live the lives they were meant to live.
It is not uncommon to find ourselves at some point in our lives feeling “stuck” often leaving us scared, paralyzed, sad, confused, angry, and/or fed up. It is my honor and privilege to walk alongside a wide range of clients and hear their stories. It is my belief clients are the experts in their own lives and I aid in the uncovering process of their inherent goodness and strengths. Through an open and affirming, culturally competent environment, I help clients feel “un-stuck” to then go and live the lives they were meant to live.
From my lived experiences and years of helping others, I know that putting yourself first and asking for help can bring up a lot of fear or shame. I spent a lot of my time caring for others at my expense. Walking on eggshells and taking blame or responsibility for others' emotional reactions are how I shrank myself so others have room. My inner bully would be tough on me if being a caretaker was not my number one priority. I slowed down and explored myself through community support, therapy, and meditation. It takes a lot of courage to be seen! I strive to create a space where you can be seen, and your voice heard.
From my lived experiences and years of helping others, I know that putting yourself first and asking for help can bring up a lot of fear or shame. I spent a lot of my time caring for others at my expense. Walking on eggshells and taking blame or responsibility for others' emotional reactions are how I shrank myself so others have room. My inner bully would be tough on me if being a caretaker was not my number one priority. I slowed down and explored myself through community support, therapy, and meditation. It takes a lot of courage to be seen! I strive to create a space where you can be seen, and your voice heard.
Kadira Carey
Clinical Social Work/Therapist, LCSW, BCD
Verified Verified
1 Endorsed
Tampa, FL 33647 (Online Only)
Life can present us with challenges, that in the moment seems like too much. Whether it is anxiety, depression, low self-esteem, trauma or addiction, difficulties will occur and having that extra support navigating through these problems are vital. I started Trusted Connections with a mission to provide emotional, physical, social and spiritual support to men, women and children. through life’s most challenging times. Trained to provide evidence based treatment and skills to help you toward your goals of healing.
Life can present us with challenges, that in the moment seems like too much. Whether it is anxiety, depression, low self-esteem, trauma or addiction, difficulties will occur and having that extra support navigating through these problems are vital. I started Trusted Connections with a mission to provide emotional, physical, social and spiritual support to men, women and children. through life’s most challenging times. Trained to provide evidence based treatment and skills to help you toward your goals of healing.
My name is Stacey Lester and i'm a Licensed Clinical Social Worker in Florida. In my 20 years of experience in mental health counseling, i have helped a number of individuals, young and old to work through several situations from divorce, abuse, tragedies, and normal stress from day to day life. I focus on the individual and what is best depending on their situation and work on techniques and skills that would most benefit them through the counseling process.
My name is Stacey Lester and i'm a Licensed Clinical Social Worker in Florida. In my 20 years of experience in mental health counseling, i have helped a number of individuals, young and old to work through several situations from divorce, abuse, tragedies, and normal stress from day to day life. I focus on the individual and what is best depending on their situation and work on techniques and skills that would most benefit them through the counseling process.
Dr. Jennifer Bruce-McGoldrick
Psychologist, PsyD
Verified Verified
2 Endorsed
Tampa, FL 33647 (Online Only)
Hello, I'm Dr. McGoldrick, a clinical psychologist with a passion for fostering personal growth. I founded my practice at WellQor with the belief that everyone deserves the opportunity to lead a fulfilling and balanced life, and I've assembled a multi-specialty team of mental health professionals ready to serve the needs of a diverse set of clients. Through collaborative and tailored approaches, my team and I work hard to empower clients on their journey towards self-discovery and resilient mental health.
Hello, I'm Dr. McGoldrick, a clinical psychologist with a passion for fostering personal growth. I founded my practice at WellQor with the belief that everyone deserves the opportunity to lead a fulfilling and balanced life, and I've assembled a multi-specialty team of mental health professionals ready to serve the needs of a diverse set of clients. Through collaborative and tailored approaches, my team and I work hard to empower clients on their journey towards self-discovery and resilient mental health.
I'm here to help you release the past, get unstuck, and transform your life. We’ll work together to create behavioral changes, release negative emotions, break free of unwanted habits, and get you focused on successful outcomes. My desire is to give you the most effective process with the most efficient use of your time. Sessions integrate modern techniques that enable clients to reprogram themselves at the emotional level of the subconscious mind. All of this can be done "content free," meaning we don't have to talk ABOUT the problem in order to RESOLVE the problem.
I'm here to help you release the past, get unstuck, and transform your life. We’ll work together to create behavioral changes, release negative emotions, break free of unwanted habits, and get you focused on successful outcomes. My desire is to give you the most effective process with the most efficient use of your time. Sessions integrate modern techniques that enable clients to reprogram themselves at the emotional level of the subconscious mind. All of this can be done "content free," meaning we don't have to talk ABOUT the problem in order to RESOLVE the problem.
When choosing a therapist, it is essential to find someone with whom you feel comfortable and understood. Therapy is a collaborative process where we work together to identify strategies for creating and sustaining positive changes in your life. Your values and beliefs are integral to this process, as they influence how you perceive and engage with the world. Together, we can take meaningful steps toward improving your well-being.
When choosing a therapist, it is essential to find someone with whom you feel comfortable and understood. Therapy is a collaborative process where we work together to identify strategies for creating and sustaining positive changes in your life. Your values and beliefs are integral to this process, as they influence how you perceive and engage with the world. Together, we can take meaningful steps toward improving your well-being.
Do you struggle with feeling down or worried? Do you wonder how your childhood or different life events impact you now? Do you tend to be self-critical, struggle with unexpected changes or have a hard time when things feel out of your control? Are you looking to build healthy coping skills, boundaries, or improve motivation and self-care? Are you looking for a therapist who will support and challenge you? Finding the right therapist to help you find your strengths to improve your moods, relationships and wellbeing is important.
Do you struggle with feeling down or worried? Do you wonder how your childhood or different life events impact you now? Do you tend to be self-critical, struggle with unexpected changes or have a hard time when things feel out of your control? Are you looking to build healthy coping skills, boundaries, or improve motivation and self-care? Are you looking for a therapist who will support and challenge you? Finding the right therapist to help you find your strengths to improve your moods, relationships and wellbeing is important.
Feeling stuck? Can't breathe and need someone to listen with compassion and help you mobilize next steps? Would you like insight into the tremendous challenge of parenting or get help for your child going through difficult times? Are you a teenager and want someone to listen as you navigate school, social life, and family so you can feel comfortable and confident in your own skin? Have you lost your balance in relationships and need to recalibrate? Want to close the gap between who you are and who you want to be? Do you feel anxiety or depression blocking you from your own life?
Feeling stuck? Can't breathe and need someone to listen with compassion and help you mobilize next steps? Would you like insight into the tremendous challenge of parenting or get help for your child going through difficult times? Are you a teenager and want someone to listen as you navigate school, social life, and family so you can feel comfortable and confident in your own skin? Have you lost your balance in relationships and need to recalibrate? Want to close the gap between who you are and who you want to be? Do you feel anxiety or depression blocking you from your own life?
Hi! I’m Sisi Zhao, a Licensed Mental Health Counselor and a nationally certified rehabilitation counselor currently working out of Sarasota, Florida. My top priority is to always ensure your well-being and providing you with the necessary tools and resources to help achieve your goals. My approach to therapy is very person-centered, meaning that your needs always come first and that you are an equal partner in the planning of your care. I have experience in working with children, adolescents and adults that are struggling with anxiety, trauma, depression, chronic health issues, substance abuse and ADHD.
Hi! I’m Sisi Zhao, a Licensed Mental Health Counselor and a nationally certified rehabilitation counselor currently working out of Sarasota, Florida. My top priority is to always ensure your well-being and providing you with the necessary tools and resources to help achieve your goals. My approach to therapy is very person-centered, meaning that your needs always come first and that you are an equal partner in the planning of your care. I have experience in working with children, adolescents and adults that are struggling with anxiety, trauma, depression, chronic health issues, substance abuse and ADHD.
If you've been struggling with anxiety or feeling overwhelmed, it can quickly become the most frustrating part of your life. Sometimes that feeling of worry can be so strong, things like going to work or out with friends is just too exhausting. It's like a repeating loop of racing thoughts or feeling tense and you can't figure out how to control it. If this goes on long enough, you may find yourself even more overwhelmed. If you're tired of feeling stuck, I'd like to help you overcome this problem and get back to living the life you want.
If you've been struggling with anxiety or feeling overwhelmed, it can quickly become the most frustrating part of your life. Sometimes that feeling of worry can be so strong, things like going to work or out with friends is just too exhausting. It's like a repeating loop of racing thoughts or feeling tense and you can't figure out how to control it. If this goes on long enough, you may find yourself even more overwhelmed. If you're tired of feeling stuck, I'd like to help you overcome this problem and get back to living the life you want.
See more therapy options for Tampa Palms
Nearby Sleep or Insomnia Therapists Searches for Tampa Palms
- Brandon
- Carrollwood
- Land O Lakes
- Lutz
- Odessa
- Palma Ceia
- Plant City
- Tampa
- Temple Terrace
- Wesley Chapel
- Westchase
- Zephyrhills
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.