Dialectical Behavior (DBT) Therapists in Tallahassee, FL
![Photo of Miranda Botts, LMHC, LPC, LAC, Counselor](https://photos.psychologytoday.com/c263907e-9914-499a-9a60-4236b1887b29/1/320x400.jpeg)
Miranda Botts
Counselor, LMHC, LPC, LAC
Verified Verified
1 Endorsed
Tallahassee, FL 32301 (Online Only)
I utilize a mix of CBT, DBT, Mindfulness, & Motivational therapies.
Ok, DEEP Breath…We got this! I’m Miranda Botts, LMHC, LPC, LAC a Positive, Connection-Based, Mindful, Trauma-Informed Mental Health Counselor ready to partner with you! I bring a deep understanding and empathy to my work, utilizing my educational, professional, and lived experiences. People seeking tangible skills appreciate my Results-Oriented and Outcomes Driven approach. Most of my clients identify with Caregiver Burnout, including other mental health professionals. I love being a part of the transformation process my clients go through to reach their goals…Your wins are my wins!
I utilize a mix of CBT, DBT, Mindfulness, & Motivational therapies.
Ok, DEEP Breath…We got this! I’m Miranda Botts, LMHC, LPC, LAC a Positive, Connection-Based, Mindful, Trauma-Informed Mental Health Counselor ready to partner with you! I bring a deep understanding and empathy to my work, utilizing my educational, professional, and lived experiences. People seeking tangible skills appreciate my Results-Oriented and Outcomes Driven approach. Most of my clients identify with Caregiver Burnout, including other mental health professionals. I love being a part of the transformation process my clients go through to reach their goals…Your wins are my wins!
![Photo of Jessica Valencia, LMHC, MS](https://photos.psychologytoday.com/6ec5b1f2-6ddc-445e-af37-49aae9a0f028/1/320x400.png)
My approach is tailored to your unique needs and goals, and I use evidence-based methods like ACT, DBT, and TF-CBT to help you gain insight and understanding.
Are you a high-functioning person but still feeling held back by anxiety or depression? Are you able to maintain daily responsibilities and tasks despite experiencing symptoms of anxiety and depression? Do you put a facade of normalcy, but inside you may be struggling with fear, worry, sadness, and other difficult emotions? It's not uncommon to keep it together on the outside while struggling on the inside. I specialize in working with teens, young adults and adults who are ready to take control of their mental health and live the life they deserve.
My approach is tailored to your unique needs and goals, and I use evidence-based methods like ACT, DBT, and TF-CBT to help you gain insight and understanding.
Are you a high-functioning person but still feeling held back by anxiety or depression? Are you able to maintain daily responsibilities and tasks despite experiencing symptoms of anxiety and depression? Do you put a facade of normalcy, but inside you may be struggling with fear, worry, sadness, and other difficult emotions? It's not uncommon to keep it together on the outside while struggling on the inside. I specialize in working with teens, young adults and adults who are ready to take control of their mental health and live the life they deserve.
![Photo of Nena Ferrara, MS, RMHCI, Pre-Licensed Professional](https://photos.psychologytoday.com/c8dbdc78-241e-4bd1-8dd0-75502e0e07d9/2/320x400.jpeg)
Nena Ferrara
Pre-Licensed Professional, MS, RMHCI
Verified Verified
Tallahassee, FL 32306 (Online Only)
My focus is working with adults and adolescents (ages 13 & up) to address anxiety, depression, PTSD, mood disorders, and personality disorder symptoms using psychodynamic and attachment theories with CBT and DBT skills as necessary.
Ferrara Therapy Collective - where healing and growth intersect. I understand that each person’s journey is unique so my therapeutic process is tailored to meet individual needs. My commitment is to create a safe and empathetic space where clients can explore their thoughts, emotions, and relationships. I believe in empowering you to navigate life’s challenges, fostering resilience, and facilitating transformative experiences. Your well-being is my priority and I look forward to supporting you on your path to personal and relational growth.
My focus is working with adults and adolescents (ages 13 & up) to address anxiety, depression, PTSD, mood disorders, and personality disorder symptoms using psychodynamic and attachment theories with CBT and DBT skills as necessary.
Ferrara Therapy Collective - where healing and growth intersect. I understand that each person’s journey is unique so my therapeutic process is tailored to meet individual needs. My commitment is to create a safe and empathetic space where clients can explore their thoughts, emotions, and relationships. I believe in empowering you to navigate life’s challenges, fostering resilience, and facilitating transformative experiences. Your well-being is my priority and I look forward to supporting you on your path to personal and relational growth.
![Photo of Rhonda Lugo, MS, LMHC](https://photos.psychologytoday.com/a3c3b84c-6e40-4e91-8fa6-23509d8abfb9/1/320x400.jpeg)
Rhonda Lugo
Licensed Mental Health Counselor, MS, LMHC
Verified Verified
1 Endorsed
Tallahassee, FL 32399 (Online Only)
My goal is to help you feel as comfortable as possible. Let's work together to create a custom plan that fits your unique needs and pace. Therapy can be daunting for most, but rewarding once the work is done with a trusted, skilled and experienced professional.
My goal is to help you feel as comfortable as possible. Let's work together to create a custom plan that fits your unique needs and pace. Therapy can be daunting for most, but rewarding once the work is done with a trusted, skilled and experienced professional.
![Photo of Danielle Disston, MSW, RCSWI, Pre-Licensed Professional](https://photos.psychologytoday.com/f9600743-cdba-43c5-9ea2-4b1e34912c17/1/320x400.jpeg)
Are you struggling with feelings of anxiety, depression or self-doubt? Are you going through a stressful transition time such as a breakup, job loss or death of a loved one? Are you feeling overwhelmed and struggling to find balance or peace in your life? I want to help you with your journey! My passion is helping clients thrive by finding peace, confidence, happiness and developing coping skills for when life gets tough. While therapy is powerful, having a strong therapeutic rapport is essential. As a therapist, I strive to create a non-judgmental, nurturing space and to be someone you can trust and feel comfortable sharing with.
Are you struggling with feelings of anxiety, depression or self-doubt? Are you going through a stressful transition time such as a breakup, job loss or death of a loved one? Are you feeling overwhelmed and struggling to find balance or peace in your life? I want to help you with your journey! My passion is helping clients thrive by finding peace, confidence, happiness and developing coping skills for when life gets tough. While therapy is powerful, having a strong therapeutic rapport is essential. As a therapist, I strive to create a non-judgmental, nurturing space and to be someone you can trust and feel comfortable sharing with.
![Photo of Victoria Wilder, MS, Pre-Licensed Professional](https://photos.psychologytoday.com/05dd4a09-9aae-4754-93b8-d1b5e81156f5/1/320x400.jpeg)
Life comes with challenges and changes that can be complex to navigate. My passion is empowering clients to navigate these challenges through warm, empathetic care in a safe environment. By working alongside clients and viewing them holistically, I believe it is possible to help them enact real change and personal growth.
Life comes with challenges and changes that can be complex to navigate. My passion is empowering clients to navigate these challenges through warm, empathetic care in a safe environment. By working alongside clients and viewing them holistically, I believe it is possible to help them enact real change and personal growth.
![Photo of Dr. Samuel Louissaint, LCSW, DSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d4865dd5-032b-4bc4-ba02-d32505c82915/1/320x400.jpeg)
Dr. Samuel Louissaint
Clinical Social Work/Therapist, LCSW, DSW
Verified Verified
Tallahassee, FL 32308
Do you find yourself weighed down by feelings of anxiety and depression? Are you unable to stop the intrusive and negative thoughts? Is the stress of life taking a toll on you? Life can and will throw some tough challenges our way, whether it's the pressures of people pleasing, school or work, struggles in relationships, or just feeling overwhelmed. But I want you to know there's hope, and I'm here to walk alongside you on this journey. As a licensed therapist, I'm deeply committed to providing you with the personalized support you need to navigate these obstacles and emerge stronger than ever.
Do you find yourself weighed down by feelings of anxiety and depression? Are you unable to stop the intrusive and negative thoughts? Is the stress of life taking a toll on you? Life can and will throw some tough challenges our way, whether it's the pressures of people pleasing, school or work, struggles in relationships, or just feeling overwhelmed. But I want you to know there's hope, and I'm here to walk alongside you on this journey. As a licensed therapist, I'm deeply committed to providing you with the personalized support you need to navigate these obstacles and emerge stronger than ever.
![Photo of Bogdana Jaliu, PsyD, Psychologist](https://photos.psychologytoday.com/4ff086ac-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
The way we feel, act, or react is not fully determined by external factors- regardless of the circumstances we are in, but also by our outlook on life and perspective toward specific situations. I believe in a collaborative therapeutic relationship that is provided in a safe, non-judgmental environment. I strive to support and assist clients on their journeys to create meaning in their lives, change or replace patterns of thinking and behaviors that are no longer working for them, develop greater self-awareness and deepen their relationships.
The way we feel, act, or react is not fully determined by external factors- regardless of the circumstances we are in, but also by our outlook on life and perspective toward specific situations. I believe in a collaborative therapeutic relationship that is provided in a safe, non-judgmental environment. I strive to support and assist clients on their journeys to create meaning in their lives, change or replace patterns of thinking and behaviors that are no longer working for them, develop greater self-awareness and deepen their relationships.
![Photo of Frances MacVicar, MS, EdS, LMHC, Counselor](https://photos.psychologytoday.com/773a29d3-f9a6-4fb4-aeab-8a4c0fe50e59/1/320x400.jpeg)
I specialize in helping individuals, couples, and families navigate life in the aftermath of trauma. In its wake, trauma can leave us feeling like we're stuck pushing the same boulder up a steep hill, never able to rest and never reaching the summit. It can impact our ability to trust ourselves, to trust others, to communicate effectively, and to feel safe in our own bodies. Whether you're struggling with anxiety, depression, or the lingering effects of past experiences, I offer a safe and compassionate space to explore your feelings and work towards healing.
I specialize in helping individuals, couples, and families navigate life in the aftermath of trauma. In its wake, trauma can leave us feeling like we're stuck pushing the same boulder up a steep hill, never able to rest and never reaching the summit. It can impact our ability to trust ourselves, to trust others, to communicate effectively, and to feel safe in our own bodies. Whether you're struggling with anxiety, depression, or the lingering effects of past experiences, I offer a safe and compassionate space to explore your feelings and work towards healing.
![Photo of Mary Daniels, RMHCI](https://photos.psychologytoday.com/fabb303b-51fb-4f47-b502-84459b3851e5/1/320x400.jpeg)
Mary Daniels
Registered Mental Health Counselor Intern, RMHCI
Verified Verified
Tallahassee, FL 32311 (Online Only)
Now accepting new clients. Are you struggling, frustrated or just going through a transition? Are you finding yourself stuck, want something different, but don't understand what's holding you back? Let's work together to find a solution. I am a prior enlisted/Marine officer and veteran who has a very practical approach to therapy. I use logical, evidenced based solutions to help my clients cope with anxiety, depression, trauma, self-esteem issues, work/life balance and other mental health problems. I have a special passion for helping the military community.
Now accepting new clients. Are you struggling, frustrated or just going through a transition? Are you finding yourself stuck, want something different, but don't understand what's holding you back? Let's work together to find a solution. I am a prior enlisted/Marine officer and veteran who has a very practical approach to therapy. I use logical, evidenced based solutions to help my clients cope with anxiety, depression, trauma, self-esteem issues, work/life balance and other mental health problems. I have a special passion for helping the military community.
![Photo of Judi Fergus, LMHCI](https://photos.psychologytoday.com/88f77d22-e8ea-4792-b112-4b243a7faab5/2/320x400.jpeg)
Judi Fergus
Registered Mental Health Counselor Intern, LMHCI
Verified Verified
Tallahassee, FL 32308
My primary goal is to help you be the best person you can be. I strive to listen, be present, and to understand what issues you are experiencing and how we can best work together in a collaborative way for you to grow into your best self. There is no one right theoretical approach for everyone. We will explore the tools that fit with your personality because you are the expert of your own life. I am sensitive to folks from marginalized communities and understand the impact of discrimination on mental health.
My primary goal is to help you be the best person you can be. I strive to listen, be present, and to understand what issues you are experiencing and how we can best work together in a collaborative way for you to grow into your best self. There is no one right theoretical approach for everyone. We will explore the tools that fit with your personality because you are the expert of your own life. I am sensitive to folks from marginalized communities and understand the impact of discrimination on mental health.
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![Photo of Danielle Shelton - Better Living Solutions, MM, MT-BC, CEDCAT](https://photos.psychologytoday.com/4d13df25-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Are you, or someone you know, struggling with an eating disorder, negative body image, poor self esteem, lack of confidence, and/or unhealthy relationships/struggles with food and exercise? Better Living Solutions provides collaborative care by licensed mental health professionals, registered dietitians, and certified eating disorder specialists. We can provide you with a full assessment, create a treatment team based on your individual needs, and provide activity guidelines/recommendations and meal support. We also have several group therapy options and will educate you and your support team on tools that are recovery focused.
Are you, or someone you know, struggling with an eating disorder, negative body image, poor self esteem, lack of confidence, and/or unhealthy relationships/struggles with food and exercise? Better Living Solutions provides collaborative care by licensed mental health professionals, registered dietitians, and certified eating disorder specialists. We can provide you with a full assessment, create a treatment team based on your individual needs, and provide activity guidelines/recommendations and meal support. We also have several group therapy options and will educate you and your support team on tools that are recovery focused.
![Photo of Leah Isom, MEd](https://photos.psychologytoday.com/882bc0da-97a2-4d44-87c0-b6f07b205f80/1/320x400.jpeg)
Leah Isom
Registered Mental Health Counselor Intern, MEd
Verified Verified
Tallahassee, FL 32301 (Online Only)
My personal and professional experience has created a deep passion for helping individuals with eating disorders, trauma, and co-occurring mental health disorders. My purpose as a therapist is providing a safe place for my clients to feel understood and supported on their path to personal growth and recovery. I aim to help my clients heal through a compassionate and client-centered approach tailored to meet each client's needs ensuring that you as a client feel seen and heard.
My personal and professional experience has created a deep passion for helping individuals with eating disorders, trauma, and co-occurring mental health disorders. My purpose as a therapist is providing a safe place for my clients to feel understood and supported on their path to personal growth and recovery. I aim to help my clients heal through a compassionate and client-centered approach tailored to meet each client's needs ensuring that you as a client feel seen and heard.
![Photo of Dr. Kinsey Pocchio, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/df6e358c-d66a-4b02-ae33-fc284439568e/2/320x400.jpeg)
Dr. Kinsey Pocchio
Marriage & Family Therapist, LMFT
Verified Verified
8 Endorsed
Tallahassee, FL 32301
Relationships are hard. What shouldn't be hard is finding someone you can talk about your problems with. I am passionate about helping my clients to heal and move on from difficult parts of their lives. I can provide you with support during difficulties with your partner, trouble at work, or daily stressors.
Relationships are hard. What shouldn't be hard is finding someone you can talk about your problems with. I am passionate about helping my clients to heal and move on from difficult parts of their lives. I can provide you with support during difficulties with your partner, trouble at work, or daily stressors.
![Photo of Megan Crowningshield, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/38d0a223-0a6e-4b14-9ed1-666625dd379b/1/320x400.jpeg)
Megan Crowningshield
Clinical Social Work/Therapist, LCSW
Verified Verified
Tallahassee, FL 32304 (Online Only)
I believe in meeting people where they are at. Some clients come to me with a clear idea of their goals for therapy while others don’t know where to start. There are situations in life that are difficult to navigate alone and I believe that providing a safe space to work through the challenges life throws at us is crucial.
I believe in meeting people where they are at. Some clients come to me with a clear idea of their goals for therapy while others don’t know where to start. There are situations in life that are difficult to navigate alone and I believe that providing a safe space to work through the challenges life throws at us is crucial.
![Photo of Kariana Matias, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/05c2030f-f4e9-4298-9d88-83ddd57f8e84/1/320x400.png)
Ms. Yulfo is a Licensed Clinical Social Worker. She speaks English and Spanish. She received her BSW in Puerto Rico. She received her Master’s degree in Clinical Social Work at Interamerican University in Puerto Rico. She is currently working towards receiving her PHD in Healthcare Administration. She has more than 8 years in clinical experience working with individuals, couples, teens and families. She works with a variety of mental health disorders including, but not limited to Depression, Anxiety, PTSD, Anger Management, Grief and substance use disorder.
Ms. Yulfo is a Licensed Clinical Social Worker. She speaks English and Spanish. She received her BSW in Puerto Rico. She received her Master’s degree in Clinical Social Work at Interamerican University in Puerto Rico. She is currently working towards receiving her PHD in Healthcare Administration. She has more than 8 years in clinical experience working with individuals, couples, teens and families. She works with a variety of mental health disorders including, but not limited to Depression, Anxiety, PTSD, Anger Management, Grief and substance use disorder.
![Photo of Jeffrey Ahlberg, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/613080b0-7d7b-4a28-a63f-10cb681ea835/1/320x400.jpeg)
Jeffrey Ahlberg
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Tallahassee, FL 32301 (Online Only)
My training and background would most benefit are those experiencing difficulty in their relationships with their children, parents, spouses, co-workers or other significant people in their lives; those whose anxiety or depression is holding them back, and those who are willing to work to reach their true potential.
My training and background would most benefit are those experiencing difficulty in their relationships with their children, parents, spouses, co-workers or other significant people in their lives; those whose anxiety or depression is holding them back, and those who are willing to work to reach their true potential.
![Photo of Leah Dennison, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7ec079f2-7ed9-4780-9f8f-aaed0da73a0e/1/320x400.jpeg)
Therapy with me is a supportive, collaborative journey rooted in empathy and optimism, where you're heard, valued, and empowered. With a focus on anxiety, depression, relationship concerns and life transitions, we will work together to gain deeper insights, and develop effective coping skills with a goal of achieving mental clarity, emotional balance, and personal growth.
Therapy with me is a supportive, collaborative journey rooted in empathy and optimism, where you're heard, valued, and empowered. With a focus on anxiety, depression, relationship concerns and life transitions, we will work together to gain deeper insights, and develop effective coping skills with a goal of achieving mental clarity, emotional balance, and personal growth.
![Photo of Barbara Mignona-Burks, LMHC , CAP , ART, Counselor](https://photos.psychologytoday.com/eb95adb1-60b6-4298-8042-a07a375c2419/1/320x400.png)
My focus is on Depression, Substance Abuse/Recovery, Anxiety, Personality Disorders, Trauma, Experiential Therapy, Relationships, LGBTQ, Co-Dependency, Anger, and PTSD. I enjoy working with people who are ready for a change, and I will provide a compassionate & safe platform for you to unfold your given potential while implementing a distinct and personalized plan for your recovery.
My focus is on Depression, Substance Abuse/Recovery, Anxiety, Personality Disorders, Trauma, Experiential Therapy, Relationships, LGBTQ, Co-Dependency, Anger, and PTSD. I enjoy working with people who are ready for a change, and I will provide a compassionate & safe platform for you to unfold your given potential while implementing a distinct and personalized plan for your recovery.
![Photo of Keonia Abrams, LMHC](https://photos.psychologytoday.com/a00cd3bc-2160-481e-af2f-8a20f267e128/1/320x400.jpeg)
"Everything gets greater later!" My name is Keonia, I am a Licensed Mental Health Counselor who will help you through those tough times of feeling unheard, sad and alone. You may be experiencing something in your life at this current moment and feel as though you can't catch a break. You may need someone to talk to so that you feel heard and someone that can empathize with you. Sometimes we feel like our back is against the wall and we have no one but ourselves. We will unpack those feelings you struggle with on a daily basis to help you to live a happy healthy life.
"Everything gets greater later!" My name is Keonia, I am a Licensed Mental Health Counselor who will help you through those tough times of feeling unheard, sad and alone. You may be experiencing something in your life at this current moment and feel as though you can't catch a break. You may need someone to talk to so that you feel heard and someone that can empathize with you. Sometimes we feel like our back is against the wall and we have no one but ourselves. We will unpack those feelings you struggle with on a daily basis to help you to live a happy healthy life.