Dialectical Behavior (DBT) Therapists in Tallahassee, FL
My approach to therapy is client centered, using a variety of modalities including CBT, DBT and family systems therapy.
I am a licensed professional counselor that has been working in behavioral health for over 20 years. I am a lifelong resident of South Jersey and obtained my Bachelors and Masters degrees from La Salle University in Philadelphia.
My approach to therapy is client centered, using a variety of modalities including CBT, DBT and family systems therapy.
I am a licensed professional counselor that has been working in behavioral health for over 20 years. I am a lifelong resident of South Jersey and obtained my Bachelors and Masters degrees from La Salle University in Philadelphia.
Adream Bennett
Clinical Social Work/Therapist, LCSW, DBT, CCTP
Verified Verified
Tallahassee, FL 32317 (Online Only)
I will use an eclectic mix of techniques with a focus in Dialectical Behavioral Therapy and Cognitive Behavioral Therapy.
Has trauma prevented you from moving forward with your dreams? Are you ready to start the healing process? I believe that everyone has the potential to live a fulfilling life, and I would like to help you dream again!
I will use an eclectic mix of techniques with a focus in Dialectical Behavioral Therapy and Cognitive Behavioral Therapy.
Has trauma prevented you from moving forward with your dreams? Are you ready to start the healing process? I believe that everyone has the potential to live a fulfilling life, and I would like to help you dream again!
I use different methods such as evidence based cognitive behavioral therapy, dialectical behavioral therapy, solution focused brief therapy, motivational interviewing methods, attachment based, Gottman method, and mindfulness based among other techniques to assist my clients to create insights.
My ideal client struggles with insecurities, fears, has low self- esteem, and difficulties to identify his or her strengths. He or she has fears, and anxieties, and create the worst possible case scenarios in his or her inner dialogue for situations that he or she finds threatening or challenging. Also my ideal client needs to identify strategies to better manage their time. My ideal client struggles with anxieties in his or her relationship, which could lead to codependency and anxious attachment patterns.
I use different methods such as evidence based cognitive behavioral therapy, dialectical behavioral therapy, solution focused brief therapy, motivational interviewing methods, attachment based, Gottman method, and mindfulness based among other techniques to assist my clients to create insights.
My ideal client struggles with insecurities, fears, has low self- esteem, and difficulties to identify his or her strengths. He or she has fears, and anxieties, and create the worst possible case scenarios in his or her inner dialogue for situations that he or she finds threatening or challenging. Also my ideal client needs to identify strategies to better manage their time. My ideal client struggles with anxieties in his or her relationship, which could lead to codependency and anxious attachment patterns.
Alice Gilsinan
Marriage & Family Therapist, LMFT
Verified Verified
Tallahassee, FL 32308 (Online Only)
Alice commonly uses the following evidence-based therapies including cognitive behavioral therapy (CBT), dialectical behavioral therapy ( DBT), motivational interviewing (MI), mindfulness, etc.
Alice Gilsinan is a Licensed Marriage & Family Therapist (LMFT) with over 30 years of professional experience working in the mental health and substance use field. Alice enjoys working with adolescents, adults, couples and families helping them address their unique challenges, identify solutions and live happier, more fulfilling lives. Alice specializes in treating depression, anxiety, grief, trauma, relationship issues, addictions and life transitions.
Alice commonly uses the following evidence-based therapies including cognitive behavioral therapy (CBT), dialectical behavioral therapy ( DBT), motivational interviewing (MI), mindfulness, etc.
Alice Gilsinan is a Licensed Marriage & Family Therapist (LMFT) with over 30 years of professional experience working in the mental health and substance use field. Alice enjoys working with adolescents, adults, couples and families helping them address their unique challenges, identify solutions and live happier, more fulfilling lives. Alice specializes in treating depression, anxiety, grief, trauma, relationship issues, addictions and life transitions.
I use an integrative, strength-based approach, incorporating CBT, DBT, and Trauma Informed Care.
The stressors of daily life can be difficult to manage on the best of days, but for those experiencing mental health issues, these stressors can feel insurmountable. Many people I have worked with are struggling with issues such as depression, anxiety, LGBTQ+ issues, identity issues, suicidal thoughts, etc. Many of them struggle with unhealthy coping skills, such as self-harm or other risky behaviors. They are seeking a safe outlet for self-expression, reflection, and creating healthy coping strategies.
I use an integrative, strength-based approach, incorporating CBT, DBT, and Trauma Informed Care.
The stressors of daily life can be difficult to manage on the best of days, but for those experiencing mental health issues, these stressors can feel insurmountable. Many people I have worked with are struggling with issues such as depression, anxiety, LGBTQ+ issues, identity issues, suicidal thoughts, etc. Many of them struggle with unhealthy coping skills, such as self-harm or other risky behaviors. They are seeking a safe outlet for self-expression, reflection, and creating healthy coping strategies.
Stefanie Hays Nolder
Clinical Social Work/Therapist, LCSW
Verified Verified
Tallahassee, FL 32301 (Online Only)
Therapeutic Models: Cognitive Behavioral Therapy, Behavioral Activation, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, Short Term Solution Focused Therapy, Problem Solving Therapy, Strengths Based Therapy, Crisis Intervention, and Mindfulness Skills.
Welcome and congratulations, you have taken that first brave step to improve your life! Stefanie is an experienced behavioral healthcare provider for a wide variety of clients including, but not limited to LGBTQIA+, neurodivergent, and culturally diverse clients. Stefanie trusts that you know your own life best. She will partner with you on your journey by providing skills based therapeutic support, and a treatment plan that fits your needs. Whether you are new to therapy, or reaching out later in life, you are welcome, as you as you are, in Stefanie's therapeutic space.
Therapeutic Models: Cognitive Behavioral Therapy, Behavioral Activation, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, Short Term Solution Focused Therapy, Problem Solving Therapy, Strengths Based Therapy, Crisis Intervention, and Mindfulness Skills.
Welcome and congratulations, you have taken that first brave step to improve your life! Stefanie is an experienced behavioral healthcare provider for a wide variety of clients including, but not limited to LGBTQIA+, neurodivergent, and culturally diverse clients. Stefanie trusts that you know your own life best. She will partner with you on your journey by providing skills based therapeutic support, and a treatment plan that fits your needs. Whether you are new to therapy, or reaching out later in life, you are welcome, as you as you are, in Stefanie's therapeutic space.
I use Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and overall eclectic use of several other therapeutic strategies tailoring treatment to the person, as experiences are usually unique - and treatment is rarely one-dimensional.
Hi, I'm Mike! I'm a Licensed Mental Health Counselor in the state of Florida who enjoys helping people become the best version of themselves. My specialty would tend to be clients that suffer from anxiety or depression. I have a unique perspective on internet addiction and gaming addiction, and negative symptoms stemming from those behaviors. I also do well with coaching parents in regard to these topics.
I use Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and overall eclectic use of several other therapeutic strategies tailoring treatment to the person, as experiences are usually unique - and treatment is rarely one-dimensional.
Hi, I'm Mike! I'm a Licensed Mental Health Counselor in the state of Florida who enjoys helping people become the best version of themselves. My specialty would tend to be clients that suffer from anxiety or depression. I have a unique perspective on internet addiction and gaming addiction, and negative symptoms stemming from those behaviors. I also do well with coaching parents in regard to these topics.
By employing DBT, somatic therapy, holistic, & mindfulness techniques, we can disrupt negative thought patterns and reactions.
Many of us struggle with negative beliefs that cloud our self-perception, causing us to occasionally lose our way. However, overcoming these challenges is possible, and I’m here to support you. It’s okay not to have everything figured out. Sometimes, we need a healing space—free of judgment and full of acceptance. I want to support and guide you on your journey to discover and embrace your potential as you heal, energize, and become aware of your inner strengths. Together, we'll work to lighten the burdens you carry, boost your self-esteem, reshape your mindset, and foster more meaningful connections.
By employing DBT, somatic therapy, holistic, & mindfulness techniques, we can disrupt negative thought patterns and reactions.
Many of us struggle with negative beliefs that cloud our self-perception, causing us to occasionally lose our way. However, overcoming these challenges is possible, and I’m here to support you. It’s okay not to have everything figured out. Sometimes, we need a healing space—free of judgment and full of acceptance. I want to support and guide you on your journey to discover and embrace your potential as you heal, energize, and become aware of your inner strengths. Together, we'll work to lighten the burdens you carry, boost your self-esteem, reshape your mindset, and foster more meaningful connections.
I use an integrative approach with emphasis on CBT, DBT, solution-focused therapy, motivational interviewing, and client-centered therapy.
Hi! I am a Licensed Mental Health Counselor, and I love working with others and watching their growth when people feel supported and validated. I offer low-rate therapy services in addition to accepting insurance because I truly believe mental health services should be accessible and affordable for everyone. I have 11 years’ experience providing individual and group therapy for children, adolescents, adults, and families within several settings, including an eating disorder treatment center, a prison substance abuse program, a school district, and two outpatient mental health practices.
I use an integrative approach with emphasis on CBT, DBT, solution-focused therapy, motivational interviewing, and client-centered therapy.
Hi! I am a Licensed Mental Health Counselor, and I love working with others and watching their growth when people feel supported and validated. I offer low-rate therapy services in addition to accepting insurance because I truly believe mental health services should be accessible and affordable for everyone. I have 11 years’ experience providing individual and group therapy for children, adolescents, adults, and families within several settings, including an eating disorder treatment center, a prison substance abuse program, a school district, and two outpatient mental health practices.
Shoshanah E. Glucksman
Marriage & Family Therapist, LMFT, LMHC, NCC
Verified Verified
Tallahassee, FL 32301 (Online Only)
I use EMDR, DBT, and Somatic interventions and successfully treated PTSD and mood disorders by increasing awareness of the nervous system/sensory integration/social skills that need boosting for connection.
You've already succeeded, you took the first step, you reached out to find solutions to the unsettling emotions and challenges you've been experiencing. As a Licensed Marriage & Family/Mental Health counslor and trauma specialist, I work with you collaboratively, advocating and supporting you to strengthen your voice and become more assertively present in your life. I often work with clients that feel stuck, helping them create a life that is vibrant and alive. Imagine being present without needing to numb the pain when triggers or challenges arise. Let me guide you whether as an individual a couple or family.
I use EMDR, DBT, and Somatic interventions and successfully treated PTSD and mood disorders by increasing awareness of the nervous system/sensory integration/social skills that need boosting for connection.
You've already succeeded, you took the first step, you reached out to find solutions to the unsettling emotions and challenges you've been experiencing. As a Licensed Marriage & Family/Mental Health counslor and trauma specialist, I work with you collaboratively, advocating and supporting you to strengthen your voice and become more assertively present in your life. I often work with clients that feel stuck, helping them create a life that is vibrant and alive. Imagine being present without needing to numb the pain when triggers or challenges arise. Let me guide you whether as an individual a couple or family.
Crystal Hawkins, Bouncing Back LLC
Licensed Professional Counselor, MA, LPC, LCADC
Verified Verified
Tallahassee, FL 32312 (Online Only)
I use techniques and interventions from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy ( DBT), Cognitive Processing Therapy (CPT), and Mindfulness.
Are you exhausted from having so many worries on your mind? Do you have difficulty tolerating distressful feelings? Have you been feeling alone in navigating everyday life concerns? Come to a supportive, nonjudgmental space where you can safely learn how to navigate life's challenges and increase your sense of resilience.
I use techniques and interventions from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy ( DBT), Cognitive Processing Therapy (CPT), and Mindfulness.
Are you exhausted from having so many worries on your mind? Do you have difficulty tolerating distressful feelings? Have you been feeling alone in navigating everyday life concerns? Come to a supportive, nonjudgmental space where you can safely learn how to navigate life's challenges and increase your sense of resilience.
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Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Tallahassee, FL 32312 (Online Only)
I utilize a multiculturally sensitive approach, borrowing from ACT, DBT, MBCT, mindfulness, narrative, and solution-focused therapies to develop a collaborative and eclectic style to treatment that is tailored to your needs.
“It’s always best to believe in one’s self, but a little help from others can be a great blessing!” I view each person as the main character in their book of life. Each book contains stories of joy, sadness, exploration, struggle, and most importantly: HOPE! My goal to assist in exploring these stories, whether you encounter depression, anxiety, life transitions, relationship issues, intersectional struggles, or self-esteem issues. I am especially sensitive to those impacted by LGBTQ issues, religious minorities, activists, uniformed public servants, and those experiencing depression.
I utilize a multiculturally sensitive approach, borrowing from ACT, DBT, MBCT, mindfulness, narrative, and solution-focused therapies to develop a collaborative and eclectic style to treatment that is tailored to your needs.
“It’s always best to believe in one’s self, but a little help from others can be a great blessing!” I view each person as the main character in their book of life. Each book contains stories of joy, sadness, exploration, struggle, and most importantly: HOPE! My goal to assist in exploring these stories, whether you encounter depression, anxiety, life transitions, relationship issues, intersectional struggles, or self-esteem issues. I am especially sensitive to those impacted by LGBTQ issues, religious minorities, activists, uniformed public servants, and those experiencing depression.
I draw on several treatment modalities (including, but not limited to Cognitive Behavioral Therapy, Motivational Interviewing, Acceptance and Commitment Therapy, Internal Family Systems Therapy and Dialectical Behavior Therapy) to allow you to develop your strengths and help you meet all of your treatment plan goals at a speed that works best for you.
I have been practicing as a Licensed Mental Health Counselor in Florida for the past 22 years and am also a Licensed Therapist in Virginia, largely with a focus in the areas of depression, anxiety, thought disturbance, addiction, emotion regulation, relationship distress, and self-esteem. I feel many of the responses we struggle with are connected to a traumatic event (or perceived trauma) from the past. Currently, my primary focus has been in the individual/couples/relational therapy realm. I will encourage you to prioritize the areas you wish to address in therapy and then tailor my approach on an individual basis.
I draw on several treatment modalities (including, but not limited to Cognitive Behavioral Therapy, Motivational Interviewing, Acceptance and Commitment Therapy, Internal Family Systems Therapy and Dialectical Behavior Therapy) to allow you to develop your strengths and help you meet all of your treatment plan goals at a speed that works best for you.
I have been practicing as a Licensed Mental Health Counselor in Florida for the past 22 years and am also a Licensed Therapist in Virginia, largely with a focus in the areas of depression, anxiety, thought disturbance, addiction, emotion regulation, relationship distress, and self-esteem. I feel many of the responses we struggle with are connected to a traumatic event (or perceived trauma) from the past. Currently, my primary focus has been in the individual/couples/relational therapy realm. I will encourage you to prioritize the areas you wish to address in therapy and then tailor my approach on an individual basis.
My therapy style is collaborative and client centered. I believe each person is unique and has their own story, their own challenges and their own needs. I approach therapy from a humanistic perspective and use a variety of methods to help my clients. I have training in Acceptance and Commitment Therapy (ACT) and Dialectical Behavior Therapy ( DBT) as well as Cognitive Behavior Therapy (CBT). I am open to working with my clients using the tools and methods they find most useful. I enjoy collaborating with my clients to help them find solutions to challenges, improve their well-being and support them in their journey.
My therapy style is collaborative and client centered. I believe each person is unique and has their own story, their own challenges and their own needs. I approach therapy from a humanistic perspective and use a variety of methods to help my clients. I have training in Acceptance and Commitment Therapy (ACT) and Dialectical Behavior Therapy ( DBT) as well as Cognitive Behavior Therapy (CBT). I am open to working with my clients using the tools and methods they find most useful. I enjoy collaborating with my clients to help them find solutions to challenges, improve their well-being and support them in their journey.
Bonnie Deopp Clinical Supervisor
Counselor, LMHC, CN
Verified Verified
Tallahassee, FL 32303 (Online Only)
Waitlist for new clients
I have a dual degree in Clinical Psychology and Nutrition with specializations in trauma treatments including Somatics, IFS, EMDR, and DBT.
Hello! And Welcome. We would be a good fit if you are interested in exploring the impact of past experiences on your here and now responses of body sensations, emotions, thoughts, and behaviors through a mind-body approach. My areas of clinical focus are: 1).Complex Trauma and resulting Panic/Anxiety, Mood Disorders, Dysfunctional Coping, and Chronic Illness. 2).Loss of control when eating in adults and adolescents including Binge Eating Disorder, Bulimia, and Emotional Eating. 3). LGBTQ+ including gender affirming transitions 4). Addiction Recovery and Chronic Relapses 5). Fertility Issues and PCOS.
I have a dual degree in Clinical Psychology and Nutrition with specializations in trauma treatments including Somatics, IFS, EMDR, and DBT.
Hello! And Welcome. We would be a good fit if you are interested in exploring the impact of past experiences on your here and now responses of body sensations, emotions, thoughts, and behaviors through a mind-body approach. My areas of clinical focus are: 1).Complex Trauma and resulting Panic/Anxiety, Mood Disorders, Dysfunctional Coping, and Chronic Illness. 2).Loss of control when eating in adults and adolescents including Binge Eating Disorder, Bulimia, and Emotional Eating. 3). LGBTQ+ including gender affirming transitions 4). Addiction Recovery and Chronic Relapses 5). Fertility Issues and PCOS.
My expertise includes trauma, mood and personality disorders, codependency, anxiety, depression, and life transitions, utilizing CBT, DBT, Trauma-Focused CBT, Play therapy, and Existentialist lenses.
Sometimes Life can take a toll on us in the most unexpected way. Although society has taught us to function independently, sometimes we need that extra support to assist with functioning adequately. That's where I come in. As a licensed clinical and mental health therapist, I am dedicated to providing a supportive, honest, and transformative therapeutic experience for my clients. My aim is to empower you with practical tools and insights while validating your personal values and experiences. I believe that therapy is most effective when you feel at ease and able to be your most authentic self, all while being understood.
My expertise includes trauma, mood and personality disorders, codependency, anxiety, depression, and life transitions, utilizing CBT, DBT, Trauma-Focused CBT, Play therapy, and Existentialist lenses.
Sometimes Life can take a toll on us in the most unexpected way. Although society has taught us to function independently, sometimes we need that extra support to assist with functioning adequately. That's where I come in. As a licensed clinical and mental health therapist, I am dedicated to providing a supportive, honest, and transformative therapeutic experience for my clients. My aim is to empower you with practical tools and insights while validating your personal values and experiences. I believe that therapy is most effective when you feel at ease and able to be your most authentic self, all while being understood.
Andrew Boyle
Registered Mental Health Counselor Intern, RMHCI
Verified Verified
1 Endorsed
Tallahassee, FL 32303 (Online Only)
I specialize in EMDR for processing past challenges, integrating ACT or DBT for values and skills.
I'm drawn to those who've faced life's unfair blows, carrying the weight of trauma. It's not about fixing; they're not broken. Their needs center around shedding the burden of feeling defective due to past experiences. Together, we navigate their history, aiming not to erase but to transform. The goal is a fresh perspective, a chance to unshackle from the past, and embrace a new lease on life—a journey filled with compassion, understanding, and authentic growth.
I specialize in EMDR for processing past challenges, integrating ACT or DBT for values and skills.
I'm drawn to those who've faced life's unfair blows, carrying the weight of trauma. It's not about fixing; they're not broken. Their needs center around shedding the burden of feeling defective due to past experiences. Together, we navigate their history, aiming not to erase but to transform. The goal is a fresh perspective, a chance to unshackle from the past, and embrace a new lease on life—a journey filled with compassion, understanding, and authentic growth.
Dr. Helen Rodrigues Caswell
PsyD, MS
Verified Verified
1 Endorsed
Tallahassee, FL 32301 (Online Only)
Drawing from a range of therapeutic modalities, including talk therapy, cognitive behavioral therapy, dialectical behavioral therapy, mindfulness-based interventions, parent focused interventions & other humanistic approaches.
Our minds frequently struggle with the persistent echoes of past emotional wounds and the uncertainties of the future. Finding someone who genuinely understand our emotions or whom we can trust with our innermost thoughts and feelings can be an overwhelming undertaking. Therefore, with a compassionate and client-centered approach, I strive to create a safe and nurturing space where clients can explore their thoughts, feelings, and experiences. I am passionate about guiding individuals on their journey towards holistic well-being.
Drawing from a range of therapeutic modalities, including talk therapy, cognitive behavioral therapy, dialectical behavioral therapy, mindfulness-based interventions, parent focused interventions & other humanistic approaches.
Our minds frequently struggle with the persistent echoes of past emotional wounds and the uncertainties of the future. Finding someone who genuinely understand our emotions or whom we can trust with our innermost thoughts and feelings can be an overwhelming undertaking. Therefore, with a compassionate and client-centered approach, I strive to create a safe and nurturing space where clients can explore their thoughts, feelings, and experiences. I am passionate about guiding individuals on their journey towards holistic well-being.
Sunshine Senior Counseling
Clinical Social Work/Therapist, LCSW-S
Verified Verified
1 Endorsed
Tallahassee, FL 32303
I utilize evidence-based practice models, like Cognitive Behavioral Therapy (CBT) , Dialectical Behavioral Therapy ( DBT), Grief Counseling and Trauma Focused Therapy.
I am accepting new clients as of 10/14/2024. I am a Licensed Clinical Social Worker with 30 years of experience, specializing in working with the adult and senior population. I have a deep understanding of individuals and families facing various difficulties, including depression, anxiety, trauma, mental illness, loss, and grief, hospice, later life out of home moves and adjustments, independent and assisted living transitions (elder life), domestic violence, chronic and terminal illness.
I utilize evidence-based practice models, like Cognitive Behavioral Therapy (CBT) , Dialectical Behavioral Therapy ( DBT), Grief Counseling and Trauma Focused Therapy.
I am accepting new clients as of 10/14/2024. I am a Licensed Clinical Social Worker with 30 years of experience, specializing in working with the adult and senior population. I have a deep understanding of individuals and families facing various difficulties, including depression, anxiety, trauma, mental illness, loss, and grief, hospice, later life out of home moves and adjustments, independent and assisted living transitions (elder life), domestic violence, chronic and terminal illness.
I use an individualized approach based on my client's needs, using evidence-based approaches: CBT, Mindfulness, ACT, EMDR, Neurodivergent Affirming care, and DBT-informed.
Do you often feel overwhelmed, confused, or frustrated with your life? Do you feel you have little support? Perhaps you feel on edge and don’t know how to relax. Maybe you’ve noticed these feelings and have even tried ways to challenge them. Hello! I'm Mindy and I'm here to help. I am an LMHC in Florida with over 10 years of experience. I enjoy teaching new coping skills and ending unhealthy patterns. I work to create an emotional climate of trust, safety, and privacy which are critical components of therapy. I respect individual, family, cultural, and spiritual values which are a key part of the counseling process.
I use an individualized approach based on my client's needs, using evidence-based approaches: CBT, Mindfulness, ACT, EMDR, Neurodivergent Affirming care, and DBT-informed.
Do you often feel overwhelmed, confused, or frustrated with your life? Do you feel you have little support? Perhaps you feel on edge and don’t know how to relax. Maybe you’ve noticed these feelings and have even tried ways to challenge them. Hello! I'm Mindy and I'm here to help. I am an LMHC in Florida with over 10 years of experience. I enjoy teaching new coping skills and ending unhealthy patterns. I work to create an emotional climate of trust, safety, and privacy which are critical components of therapy. I respect individual, family, cultural, and spiritual values which are a key part of the counseling process.
