Anger Management Therapists in Tallahassee, FL

Do you often feel overwhelmed, confused, or frustrated with your life? Do you feel you have little support? Perhaps you feel on edge and don’t know how to relax. Maybe you’ve noticed these feelings and have even tried ways to challenge them. Hello! I'm Mindy and I'm here to help. I am an LMHC in Florida with over 10 years of experience. I enjoy teaching new coping skills and ending unhealthy patterns. I work to create an emotional climate of trust, safety, and privacy which are critical components of therapy. I respect individual, family, cultural, and spiritual values which are a key part of the counseling process.

I am a firm believer that YOU are the expert in your life. I'm just here to guide and support you through your recovery process! I am a Licensed Marriage and Family Therapist and an Addictions Counselor with almost 24 years of experience. I have worked in a variety of settings, such as substance abuse facilities, mental health hospitals, manage care companies, and private practice.

One afternoon I told my wife that after another tour, I would be leaving the U.S. Coast Guard for a very different career. Serving my country and the men and women of the U.S. Coast Guard is one of the greatest honors and privileges of my life. After serving for nine years I knew that directly assisting and serving people is the life-giving work of my heart. I became a Social Worker and therapist because it is my greatest joy and pleasure to support you as you unify all your strengths and gifts to release your Faith, Hope, and Love into society.

Are you questioning whether or not end your relationship because it feels "maddening" that you're not understood or respected and you just don't know how much longer you can take it? Do you feel like you've tried everything to "reach" your partner and it works for a few days, maybe a week and your back to feeling, "should I stay, should I go?" I truly understand this can seem impossible or they may seem impossible and you don't even know why you should work on it. You might even feel like you don't want to work on the relationship but think you should. This type of situation happens much more often than any us would like to admit.

FULLY ONLINE PRACTICE ACCEPTING AGE 18+ (INDIVIDUALS): NOW is the time. If you’ve been struggling with an issue and wondering when you should take that next step to get help, the time is now. I obtained my Master’s in Education from the University of Houston-Victoria. Licensed in KS, TX, FL.

Ok, DEEP Breath…We got this! I’m Miranda Botts, LMHC, LPC, LAC a Positive, Connection-Based, Mindful, Trauma-Informed Mental Health Counselor ready to partner with you! I bring a deep understanding and empathy to my work, utilizing my educational, professional, and lived experiences. People seeking tangible skills appreciate my Results-Oriented and Outcomes Driven approach. Most of my clients identify with Caregiver Burnout, including other mental health professionals. I love being a part of the transformation process my clients go through to reach their goals…Your wins are my wins!

I do not believe there is a “one size fits all” approach to counseling and source myself using a personalized approach geared towards empowering you by: identifying inherent strengths, cultivating resiliency, crafting necessary tools & life hacks to help you handle, navigate and overcome life’s many challenges. My goal for each counseling session is for you to know that you no longer have to be alone with whatever “it is” that is challenging you from either past, present or future concerns.

Life involves change and change can be tough. If you or the children and teens in your life are anxious, depressed, angry, or just having a hard time dealing with life's changes, I can help. I provide individual and family therapy for children, adolescents and adults. I have extensive training and experience in helping families with children who have challenging behaviors. We will work together face to face in my office and/or online through whatever device you choose. I provide tools and techniques for adults, teenagers and children to make life a more enjoyable experience.

Life can be extremely difficult to navigate at times, especially when going through major life transitions. I work with adults and adolescents experiencing family conflict, depression, anxiety, stress-related issues, Grief and Loss, communication challenges, self-esteem issues. I am equipped with techniques that promote both verbal and non-verbal expressions in a therapeutic manner rather than stigmatizing. As a Substance Abuse Profesionnal (SAP) evaluate employees who have violated DOT drug and alcohol regulation and make recommendations education, treatment , continuing care, referrals for treatment, and follow-up testing.

If you are dealing with challenging relationships, self-doubt, constant worry, or fear of the unforeseen; if you find expressing yourself tough, are plagued by sadness, isolation, or feelings of shame and hopelessness, know that your current situation doesn’t have to be your permanent reality. Despite past attempts that might not have brought the desired changes, it’s important not to lose hope. You have the right to a better quality of life, filled with peace, joy, and fulfilling relationships. Let’s embark on this path together, taking bold steps towards the positive change you deserve.

We all experience difficult times or situations in our lives. Helping you work through these situations in a healthy way is my goal. I offer a safe, compassionate, nonjudgmental relationship where we can work together toward growth and healing of life stressors. I specialize in anxiety and depression but also have experience in treating personality disorders, mood disorders, trauma, addictions, grief, couples, families, sexuality, relationship concerns, parenting, and child therapy. I have worked with diverse cultures and people of all ages.

I have had the honor of working with clients across a broad spectrum of lived experiences. You may be experiencing symptoms associated with: anxiety, OCD, depression, LGBTQIA+ relationship issues/ identifying, gender/ sexual identity, work stress, relationship issues, career/ executive coaching, self-esteem/ confidence, grief, substance abuse, sexual abuse, trauma, inter-generational trauma, childhood trauma, racial inequity, and much more. We will always go at your pace and you get to identify what you need most and where to direct our energies for each session.

Hi, my name is Melissa and I would love the chance to hear your story and walk alongside you on your journey. As a therapist, I aim to be in your corner, creating a safe, dependable place to help you process, think outside the box, and feel supported through life's tough moments. I believe many factors impact who you are today (trauma, upbringing, culture, relationship influences, etc), but they do not have to determine your future. While counseling with me, we can get through your concerns together by identifying patterns and focusing more on your goals, in lieu of the things weighing you down and causing you pain.

I want YOU to WIN! Transitioning through adulthood without appropriate support and tools can leave you feeling anxious, burnt-out, and depressed. You may be in a place of frustration, as new situations and challenges have started to pile up - causing you to feel like you have “too much on your plate.” Overwhelmed and nervous about the future, you might be asking yourself “What do I do now?” Do you often reflect on your childhood and teenage years where things were just "easier." Navigating life is tough but it' NOT impossible. As a Black Female Therapist, I am here to help.

Do you find yourself overcome with feelings of hopelessness or worry, struggling with meaningful connections despite your best efforts? If you are stuck in your healing journey and are curious about Psychedelic Assisted therapy, I’d love to help. Our work together will incorporate both traditional and non-traditional therapy into your use of psychedelics, helping you to feel whole again. We will help you find relief from the inner turmoil that overwhelms you by identifying unhealthy patterns, navigating difficult emotions, and guiding you toward a renewed, heightened sense of self-love and a feeling of gratitude towards life.

I am accepting new clients, offering services in person and virtually (video or phone calls). As young adults, you have it harder than ever: you’re dealing with a high cost of living, having to live with your parents longer than you’d prefer, poor job prospects, uncertainty about your career, struggling to make and maintain friendships, increasing student debt, as well as the exposure to social media and the high expectations you develop of yourself as a result. Then you have the pandemic that affected so many of you during high school and/or college, causing you to miss the big events that many were looking forward to.

Hello and congratulations on taking the first step to begin therapy! I have over 20 years of experience as a therapist and I strive to offer a safe, accepting space for you to explore your thoughts, feelings, and behaviors.