Anxiety Therapists in Surfside, FL
![Photo of Adriana Weisz Rosen, PhD, Psychologist](https://photos.psychologytoday.com/3c0b5687-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
My areas of interest include relationship difficulties, depression, anxiety, and problems of self-esteem.
I believe that therapy offers a unique opportunity for intensive emotional and intellectual growth so that one can be better equipped to lead a more productive and fulfilling life. Within the context of a respectful, empathic, safe, and warm relationship, an individual can begin to consider one's life from a different point of view by attaching new meaning to his/her past, exploring new avenues for reaching life goals, and decreasing painful feelings such as sadness and anxiety through self-acceptance and an increased ability to cope with life's stressors.
My areas of interest include relationship difficulties, depression, anxiety, and problems of self-esteem.
I believe that therapy offers a unique opportunity for intensive emotional and intellectual growth so that one can be better equipped to lead a more productive and fulfilling life. Within the context of a respectful, empathic, safe, and warm relationship, an individual can begin to consider one's life from a different point of view by attaching new meaning to his/her past, exploring new avenues for reaching life goals, and decreasing painful feelings such as sadness and anxiety through self-acceptance and an increased ability to cope with life's stressors.
![Photo of Theradventure Darlene Mayers, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/6c7590a8-b6a9-48d8-9da0-62f5c7bd2b53/2/320x400.jpeg)
Theradventure Darlene Mayers
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Surfside, FL 33154 (Online Only)
I believe life can be hard, but solutions don't have to be! Sometimes we just need help navigating through difficulties. I am a Licensed Marriage and Family Therapist in Florida with over 25 years of experience in the mental health field. I have extensive experience working with individuals experiencing trauma and trauma responses, anxiety, panic attacks, grief, mood disorders, relationship difficulties, personality disorders, parenting challenges and more. I completed my undergraduate studies in Psychology at Palm Beach Atlantic University and my graduate studies in Marriage and Family Therapy at Nova Southeastern University.
I believe life can be hard, but solutions don't have to be! Sometimes we just need help navigating through difficulties. I am a Licensed Marriage and Family Therapist in Florida with over 25 years of experience in the mental health field. I have extensive experience working with individuals experiencing trauma and trauma responses, anxiety, panic attacks, grief, mood disorders, relationship difficulties, personality disorders, parenting challenges and more. I completed my undergraduate studies in Psychology at Palm Beach Atlantic University and my graduate studies in Marriage and Family Therapy at Nova Southeastern University.
![Photo of Roberta Shapiro, MEd, LCSW, NBCCH, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3c000f64-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Roberta Shapiro
Clinical Social Work/Therapist, MEd, LCSW, NBCCH
Verified Verified
Surfside, FL 33154 (Online Only)
Anxiety and stress management are my specialities, including general anxiety, panic disorder and obsessive compulsive disorder. I also have dealt extensively with helping people overcome fear of driving, flying and other phobias. I teach many different ways to handle anxiety, including hypnosis, EMDR, relaxation techniques and Cognitive Behavioral Therapy. I have produced 5 award winning CD's on the issues of worry, sleep, weight, fear of flying and driving, and staying calm with spouse and children- all which feature HYPNOSIS and MEDITATION and are available on Amazon and ITunes.
Anxiety and stress management are my specialities, including general anxiety, panic disorder and obsessive compulsive disorder. I also have dealt extensively with helping people overcome fear of driving, flying and other phobias. I teach many different ways to handle anxiety, including hypnosis, EMDR, relaxation techniques and Cognitive Behavioral Therapy. I have produced 5 award winning CD's on the issues of worry, sleep, weight, fear of flying and driving, and staying calm with spouse and children- all which feature HYPNOSIS and MEDITATION and are available on Amazon and ITunes.
![Photo of Eitan Turk, LCSW, EMDR, CASAC-T, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0d77c83b-83f5-4c7b-86e1-7d9b8f11b8a2/1/320x400.jpeg)
Eitan Turk
Clinical Social Work/Therapist, LCSW, EMDR, CASAC-T
Verified Verified
4 Endorsed
Surfside, FL 33154
Life can be challenging. But sometimes life is more difficult than it should be. At times it may seem that however hard we try, we are unable to live the life we want. It may feel as if there is an invisible wall that gets between us and our hopes, aspirations, and goals. This "wall" may be caused by depression, anxiety, family issues or trauma, among other things. Fortunately, it is possible to free ourselves of these impediments and live the life we want for ourselves.
Life can be challenging. But sometimes life is more difficult than it should be. At times it may seem that however hard we try, we are unable to live the life we want. It may feel as if there is an invisible wall that gets between us and our hopes, aspirations, and goals. This "wall" may be caused by depression, anxiety, family issues or trauma, among other things. Fortunately, it is possible to free ourselves of these impediments and live the life we want for ourselves.
![Photo of Karina E. Tenenbaum, LMHC, Counselor](https://photos.psychologytoday.com/3bb43685-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Having commitment and passion in her field and as an experienced psychoanalyst, she is constantly investigating, learning, teaching and treating issues such as depression, anxiety, stressful life changes, sexual dysfunctions, relationship and couple problems; impulse control, obsessive compulsive disorders, disorganized thoughts process, behavioral and emotional problems among others.
Karina Tenenbaum is a Bilingual Spanish/English Licensed Mental Health Counselor, Psychoanalytical oriented with over 25 years of experience and training in working with children,adolescents and adults.
She has written many articles in magazines, newspapers, and books.
Having commitment and passion in her field and as an experienced psychoanalyst, she is constantly investigating, learning, teaching and treating issues such as depression, anxiety, stressful life changes, sexual dysfunctions, relationship and couple problems; impulse control, obsessive compulsive disorders, disorganized thoughts process, behavioral and emotional problems among others.
Karina Tenenbaum is a Bilingual Spanish/English Licensed Mental Health Counselor, Psychoanalytical oriented with over 25 years of experience and training in working with children,adolescents and adults.
She has written many articles in magazines, newspapers, and books.
![Photo of Aliza Shapiro, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/74da5906-bf31-48d1-bdaa-be75597e9157/1/320x400.jpeg)
Aliza Shapiro, LCSW, is a licensed psychotherapist and Founder of Therapy In The City, PLLC. Aliza practices in NY, NJ, FL, and CA and utilizes both Cognitive and Dialectical Behavior therapies in her treatment approach. In her clinical work, Aliza helps adults, young adults, and adolescents overcome an array of mental health challenges including depression, OCD, anxiety, and general life transitions. Aliza has advanced training in Dialectical Behavior Therapy and Cognitive Behavior Therapy, and specializes in treating depression, OCD, panic, and anxiety disorders.
Aliza Shapiro, LCSW, is a licensed psychotherapist and Founder of Therapy In The City, PLLC. Aliza practices in NY, NJ, FL, and CA and utilizes both Cognitive and Dialectical Behavior therapies in her treatment approach. In her clinical work, Aliza helps adults, young adults, and adolescents overcome an array of mental health challenges including depression, OCD, anxiety, and general life transitions. Aliza has advanced training in Dialectical Behavior Therapy and Cognitive Behavior Therapy, and specializes in treating depression, OCD, panic, and anxiety disorders.
![Photo of Jennifer Horn, LMHC, Counselor](https://photos.psychologytoday.com/4da885c2-b094-4b73-b26e-763e100da977/3/320x400.jpeg)
Do you struggle with feeling overwhelmed? Is it difficult for you to relax, take a deep breath, and try to accomplish tasks that "should" be easy? Are there days where you find yourself continually saying "I'll get to that tomorrow?"
Do you struggle with feeling overwhelmed? Is it difficult for you to relax, take a deep breath, and try to accomplish tasks that "should" be easy? Are there days where you find yourself continually saying "I'll get to that tomorrow?"
![Photo of Sofi H. Matz, LMHC, BC-DMT, Counselor](https://photos.psychologytoday.com/e67a321c-5ec3-4106-81f2-1548af21026c/2/320x400.jpeg)
My therapy has been described as upbeat and positive; no blaming or focusing on the negative. I am able to invite you to have new conversations about your current emotional situation and help you recognize bad habits and give simple solutions toward change, while providing encouragement to keep you motivated to reach your goals.
My therapy has been described as upbeat and positive; no blaming or focusing on the negative. I am able to invite you to have new conversations about your current emotional situation and help you recognize bad habits and give simple solutions toward change, while providing encouragement to keep you motivated to reach your goals.
More Therapists Nearby
![Photo of Hayden Feinberg, RMHCI](https://photos.psychologytoday.com/4e52159a-33e9-4e66-a3f5-f93998c7ad8d/4/320x400.jpeg)
Hayden Feinberg
Registered Mental Health Counselor Intern, RMHCI
Verified Verified
3 Endorsed
Bay Harbor Islands, FL 33154
Do you sometimes feel like you’re living on autopilot, just going through the motions? Are you tired of feeling stuck, anxious, not good enough, or disconnected from yourself and your relationships? You're undecided if it's "bad enough." It seems impossible to balance your needs with daily responsibilities, and you're eager to break free from this cycle. You’re ready to feel like yourself again, enjoy social outings, and to be excited about starting your days. While a more peaceful and fulfilling life may feel out of reach, together we will work to reconnect with your personal values, passions, and what truly brings you joy.
Do you sometimes feel like you’re living on autopilot, just going through the motions? Are you tired of feeling stuck, anxious, not good enough, or disconnected from yourself and your relationships? You're undecided if it's "bad enough." It seems impossible to balance your needs with daily responsibilities, and you're eager to break free from this cycle. You’re ready to feel like yourself again, enjoy social outings, and to be excited about starting your days. While a more peaceful and fulfilling life may feel out of reach, together we will work to reconnect with your personal values, passions, and what truly brings you joy.
![Photo of Angela Juliana Melman - Melman Counseling Services INC, MS, LMHC](https://photos.psychologytoday.com/db87b4a4-7c01-42fc-a845-bf283b416f99/3/320x400.jpeg)
Melman Counseling Services INC
Licensed Mental Health Counselor, MS, LMHC
Verified Verified
North Miami, FL 33181
In the midst of all the pressures, demands, threats and urges that we are subject to in these times, it is easy to feel lost and hopeless about the future. I am here to help you find old and new strengths, and develop cognitive and emotional tools, to draw meaning from all your suffering. Whether you are experiencing symptoms of depression, anxiety, stress, anger, or relational problems, you are going through loss and grief or have experienced trauma, or you are in the midst of a life transition at any stage of life, I am here to help you get through this process and guide you to become a better version of yourself.
In the midst of all the pressures, demands, threats and urges that we are subject to in these times, it is easy to feel lost and hopeless about the future. I am here to help you find old and new strengths, and develop cognitive and emotional tools, to draw meaning from all your suffering. Whether you are experiencing symptoms of depression, anxiety, stress, anger, or relational problems, you are going through loss and grief or have experienced trauma, or you are in the midst of a life transition at any stage of life, I am here to help you get through this process and guide you to become a better version of yourself.
![Photo of Carlos Sierra, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e3020708-d70d-4bac-86f6-611c3feaf891/2/320x400.png)
Hello, I'm Carlos Sierra, a Licensed Clinical Social Worker. based in Florida. I have over 30 years of experience helping clients with anxiety, depression, coping with addictions, anger management, and self-esteem. My most used approach to therapy is Unconditional Positive Regard. I believe you are the expert of your story and that you have many strengths that will assist you in overcoming issues that challenge you. I'm here to support you in this process. I typically work with clients who are ready to embark on a journey of personal and spiritual growth.
Hello, I'm Carlos Sierra, a Licensed Clinical Social Worker. based in Florida. I have over 30 years of experience helping clients with anxiety, depression, coping with addictions, anger management, and self-esteem. My most used approach to therapy is Unconditional Positive Regard. I believe you are the expert of your story and that you have many strengths that will assist you in overcoming issues that challenge you. I'm here to support you in this process. I typically work with clients who are ready to embark on a journey of personal and spiritual growth.
![Photo of Ana Gouvea, LMHC, PhD, Counselor](https://photos.psychologytoday.com/ca2c8c1c-4b65-4ea7-89ab-eee952820f47/2/320x400.jpeg)
I am a Licensed Mental Health Counselor (LMHC) with a Ph.D. in Linguistics. I have certifications in Trauma treatment and in Mindfulness Based Stress Reduction (MBSR), Mindful Self-Compassion, and Mindfulness for treating Children and Teens. I have experience in the treatment of trauma, PTSD, anxiety, panic attacks, depression, domestic violence, grief, abuse, ADHD, anger issues, self-esteem, and stress management. I offer respectful culturally-sensitive counseling services in different languages to individuals, couples and families with the aim of promoting self-growth, balance, empowerment, quality of life, and well being.
I am a Licensed Mental Health Counselor (LMHC) with a Ph.D. in Linguistics. I have certifications in Trauma treatment and in Mindfulness Based Stress Reduction (MBSR), Mindful Self-Compassion, and Mindfulness for treating Children and Teens. I have experience in the treatment of trauma, PTSD, anxiety, panic attacks, depression, domestic violence, grief, abuse, ADHD, anger issues, self-esteem, and stress management. I offer respectful culturally-sensitive counseling services in different languages to individuals, couples and families with the aim of promoting self-growth, balance, empowerment, quality of life, and well being.
![Photo of Jacqueline Wells, LMHC, Counselor](https://photos.psychologytoday.com/0b7ba314-d909-4430-b9c2-59bc82ecfcd2/1/320x400.jpeg)
I help individuals seeking therapy find alternative ways of coping with Trauma, depression or anxiety, to name a few topic areas.
Hi, I am a (LMHC) Licensed Mental Health Therapist/(NLP) Neura-Linguistic coach in Florida. I got my masters from Trinity International University and have been working in the field for 12 years.
I help individuals seeking therapy find alternative ways of coping with Trauma, depression or anxiety, to name a few topic areas.
Hi, I am a (LMHC) Licensed Mental Health Therapist/(NLP) Neura-Linguistic coach in Florida. I got my masters from Trinity International University and have been working in the field for 12 years.
![Photo of Lidia Martinez, PhD, LMHC, MCAP, Counselor](https://photos.psychologytoday.com/68b3b3d5-0878-47c3-85ae-6104e25a280e/2/320x400.jpeg)
Lidia Martinez
Counselor, PhD, LMHC, MCAP
Verified Verified
3 Endorsed
Bay Harbor Islands, FL 33154 (Online Only)
I own a group practice, Online Christian Counseling Services, and we are accepting new patients. I have endorsed them below. We understand the anxiety stress and or loneliness and perhaps uncertainty that life may have presented you. We are here to listen and help you work through those feelings while providing you a way to recognize your own strengths and coping skills. We lean on our the foundation, Jesus our Lord and Savior, to help us help you along with our psychological training. He has a plan to prosper you not harm you, plans to give you hope and a future (Jeremiah 29:11) Call to set up an appointment today.
I own a group practice, Online Christian Counseling Services, and we are accepting new patients. I have endorsed them below. We understand the anxiety stress and or loneliness and perhaps uncertainty that life may have presented you. We are here to listen and help you work through those feelings while providing you a way to recognize your own strengths and coping skills. We lean on our the foundation, Jesus our Lord and Savior, to help us help you along with our psychological training. He has a plan to prosper you not harm you, plans to give you hope and a future (Jeremiah 29:11) Call to set up an appointment today.
![Photo of Irene Juarez - IJ Counseling & SAP Services, PLLC, LCSW, SAP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ccd8216c-ab94-4977-9124-ccdb55d511c5/1/320x400.jpeg)
IJ Counseling & SAP Services, PLLC
Clinical Social Work/Therapist, LCSW, SAP
Verified Verified
Miami, FL 33154 (Online Only)
Skilled in mental health performance, I enjoy helping high achievers, corporate executives, adults and teens who are dealing with burnout or grief, job/school stress, anxiety, workplace or relationship conflicts, infidelity, career performance, or with those simply wanting to reinvent themselves.
I am a bilingual (Spanish/English) psychotherapist born and raised in Florida. My experience extends for over 10 years. People who work with me tend to like exploring and understanding themselves more deeply, not just being heard, but guided. Previous to being a crisis counselor, I also held executive level positions affording me the expertise to offer insight in achieving a work/life balance, professional development and building resiliency to help people become smarter, stronger, better versions of themselves. Spanish: Soy bilingüe, nacida y criada en Florida. Mi experiencia durante más de 10 años ofrecerá alivio.
Skilled in mental health performance, I enjoy helping high achievers, corporate executives, adults and teens who are dealing with burnout or grief, job/school stress, anxiety, workplace or relationship conflicts, infidelity, career performance, or with those simply wanting to reinvent themselves.
I am a bilingual (Spanish/English) psychotherapist born and raised in Florida. My experience extends for over 10 years. People who work with me tend to like exploring and understanding themselves more deeply, not just being heard, but guided. Previous to being a crisis counselor, I also held executive level positions affording me the expertise to offer insight in achieving a work/life balance, professional development and building resiliency to help people become smarter, stronger, better versions of themselves. Spanish: Soy bilingüe, nacida y criada en Florida. Mi experiencia durante más de 10 años ofrecerá alivio.
![Photo of Micah Goldstein, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/50f151b5-0952-4104-bf00-4193c46a8284/1/320x400.jpeg)
Micah Goldstein
Clinical Social Work/Therapist, LCSW
Verified Verified
Miami Beach, FL 33141 (Online Only)
You’re not alone anymore! Do you find yourself up in your head or overwhelmed? Moody, anxious, depressed at times? Unable to figure out how to get better, how to fix it? Did you know that with some guidance you can unstick yourself from the past and feel better? I can assist in lifting the emotional weight; helping you to feel lighter and free from heavy past experiences. Did you know you have within your own subconscious mind, the key to your own individual health and healing? Learn to quiet the chaos! I’m here to help.
You’re not alone anymore! Do you find yourself up in your head or overwhelmed? Moody, anxious, depressed at times? Unable to figure out how to get better, how to fix it? Did you know that with some guidance you can unstick yourself from the past and feel better? I can assist in lifting the emotional weight; helping you to feel lighter and free from heavy past experiences. Did you know you have within your own subconscious mind, the key to your own individual health and healing? Learn to quiet the chaos! I’m here to help.
![Photo of Dr. Suzanne Stonbely Psychotherapist Consultant So Be Mind-Body P.a., PhD , MSW , LCSW, CBT, CCHT, Clinical Social Work/Therapist](https://photos.psychologytoday.com/525e596b-b39e-4553-a3de-1b97d17bcc49/4/320x400.jpeg)
Dr. Suzanne Stonbely Psychotherapist Consultant So Be Mind-Body P.a.
Clinical Social Work/Therapist, PhD , MSW , LCSW, CBT, CCHT
Verified Verified
Miami, FL 33154 (Online Only)
My online holistic Mind-Body therapy, coaching and seminars provide scientifically based strategies to reset the mind, body and spirit, relationships, and reduce anxiety, stress, insomnia, and burnout.
Hi, I’m Dr. Suzanne Stonbely, a distinguished expert in Mind-Body medicine with over 35 years of experience. As South Beach’s original Mind-Body expert on Lincoln Road, I integrate medical, scientific, and complementary strategies to design personalized treatment plans. My unique combination as a clinician and social scientist allows for a specific, client-centered evaluation empowering your uniqueness with empirical success strategies. I am a renowned compassionate practitioner in CBT, somatic energy, hypnotherapy, self-hypnosis, mindful meditation, guided imagery, NLP, and visualization. Let’s work to create a life you love!
My online holistic Mind-Body therapy, coaching and seminars provide scientifically based strategies to reset the mind, body and spirit, relationships, and reduce anxiety, stress, insomnia, and burnout.
Hi, I’m Dr. Suzanne Stonbely, a distinguished expert in Mind-Body medicine with over 35 years of experience. As South Beach’s original Mind-Body expert on Lincoln Road, I integrate medical, scientific, and complementary strategies to design personalized treatment plans. My unique combination as a clinician and social scientist allows for a specific, client-centered evaluation empowering your uniqueness with empirical success strategies. I am a renowned compassionate practitioner in CBT, somatic energy, hypnotherapy, self-hypnosis, mindful meditation, guided imagery, NLP, and visualization. Let’s work to create a life you love!
![Photo of Dr. Coral Arvon, PhD, LMFT, LCSW, Marriage & Family Therapist](https://photos.psychologytoday.com/c5a5ef24-e5f4-41d4-9969-990321d7106f/3/320x400.jpeg)
Dr. Coral Arvon
Marriage & Family Therapist, PhD, LMFT, LCSW
Verified Verified
Miami Beach, FL 33154
Marriage Counseling & Individual Anxiety Therapy. Everything feels intense, rushed and stressed. You find yourself, “self-medicating” with food, drugs or alcohol. You find yourself always worrying or nervous. You are fearful of the future , have panic attacks, feel isolated and scared. The outbreak of coronavirus disease 2019 (COVID-19) is very stressful. Fear and anxiety about a disease can be overwhelming and cause strong emotions in adults and children. Coping with stress will make you, your family, friends and community stronger. We specialize in Anxiety & Stress. Tele-therapy, FaceTime, Zoom....Call us now. 305-936-8000
Marriage Counseling & Individual Anxiety Therapy. Everything feels intense, rushed and stressed. You find yourself, “self-medicating” with food, drugs or alcohol. You find yourself always worrying or nervous. You are fearful of the future , have panic attacks, feel isolated and scared. The outbreak of coronavirus disease 2019 (COVID-19) is very stressful. Fear and anxiety about a disease can be overwhelming and cause strong emotions in adults and children. Coping with stress will make you, your family, friends and community stronger. We specialize in Anxiety & Stress. Tele-therapy, FaceTime, Zoom....Call us now. 305-936-8000
![Photo of Taylor Pinto, LCSW, MSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d1b784d8-62e4-48b5-a868-9b45cf64de0f/2/320x400.jpeg)
Taylor Pinto
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Miami Beach, FL 33154 (Online Only)
Welcome! My name is Taylor and I am a licensed psychotherapist specializing in trauma/PTSD, and mood and anxiety disorders. I work with ages 6+ across the lifespan.
Welcome! My name is Taylor and I am a licensed psychotherapist specializing in trauma/PTSD, and mood and anxiety disorders. I work with ages 6+ across the lifespan.
![Photo of Silvia Schnopp, MA, LMHC, LCP, Counselor](https://photos.psychologytoday.com/494ca9e3-8688-41f2-8c20-e829fd4abcf0/6/320x400.jpeg)
In-person in Miami Beach. Online in the rest of Florida and Kansas. Clients describe me as authentic, straightforward, empathetic, nurturing, and easy to talk to. Do you feel like you “know” what you “should” do to improve your life, but just can’t seem to be able to do it? Do you feel overwhelmed with anxiety and stress, unable to relax and focus? Do you feel like your past experiences prevent you from moving forward and enjoying life? If so, therapy may be a good option. While it can be daunting to start the process and seek help, it can truly be life-changing. Finding the right therapist is very important in this journey.
In-person in Miami Beach. Online in the rest of Florida and Kansas. Clients describe me as authentic, straightforward, empathetic, nurturing, and easy to talk to. Do you feel like you “know” what you “should” do to improve your life, but just can’t seem to be able to do it? Do you feel overwhelmed with anxiety and stress, unable to relax and focus? Do you feel like your past experiences prevent you from moving forward and enjoying life? If so, therapy may be a good option. While it can be daunting to start the process and seek help, it can truly be life-changing. Finding the right therapist is very important in this journey.
See more therapy options for Surfside
Nearby Anxiety Therapists Searches for Surfside
- Aventura
- Bal Harbour
- Bay Harbor Islands
- Hallandale
- Hallandale Beach
- Miami Beach
- Miami Shores
- North Bay Village
- North Miami
- North Miami Beach
- Sunny Isles
- Sunny Isles Beach
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.