Depression Therapists in Sunny Isles, FL

Photo of David Ettinger, LCSW, Clinical Social Work/Therapist
David Ettinger
Clinical Social Work/Therapist, LCSW
Verified Verified
6 Endorsed
Sunny Isles, FL 33160
It's difficult making the first phone call, booking an appointment and admitting you need help. Whether it's depression, anxiety, a mood disorder or trauma, it's frightening to admit that everything isn't how you want it to be and you don't have all the answers. If you're experiencing sadness, anxiety, mood swings, intrusive thoughts or images, flash backs, numbness or insomnia, there is hope and there is help. I'm going to teach you skills to manage you symptoms, emotions and relationships more effectively.
It's difficult making the first phone call, booking an appointment and admitting you need help. Whether it's depression, anxiety, a mood disorder or trauma, it's frightening to admit that everything isn't how you want it to be and you don't have all the answers. If you're experiencing sadness, anxiety, mood swings, intrusive thoughts or images, flash backs, numbness or insomnia, there is hope and there is help. I'm going to teach you skills to manage you symptoms, emotions and relationships more effectively.
(973) 775-9867 View (973) 775-9867
Photo of Juliana Campos, PsyD, MA, Psychologist
Juliana Campos
Psychologist, PsyD, MA
Verified Verified
9 Endorsed
Sunny Isles, FL 33160  (Online Only)
Specialties include: anxiety/depression, trauma, immigration issues, postpartum depression/infertility, grief/loss, creative blocks and life transitions.
Bilingual, Culturally Sensitive, Trauma-informed, Relational Psychotherapy. I believe that engaging in therapy is an act of courage because change is by definition radical. An important goal of therapy is to connect to your authentic/creative self as a way to make meaning in times of suffering. Together we will explore your personal, family, cultural, and political history to understand the ways in which your experiences shape how you feel in the world. Whether you are struggling with life transitions, finding/keeping good relationships, or trying to integrate different identities, our work can help you find some sense of cohesion.
Specialties include: anxiety/depression, trauma, immigration issues, postpartum depression/infertility, grief/loss, creative blocks and life transitions.
Bilingual, Culturally Sensitive, Trauma-informed, Relational Psychotherapy. I believe that engaging in therapy is an act of courage because change is by definition radical. An important goal of therapy is to connect to your authentic/creative self as a way to make meaning in times of suffering. Together we will explore your personal, family, cultural, and political history to understand the ways in which your experiences shape how you feel in the world. Whether you are struggling with life transitions, finding/keeping good relationships, or trying to integrate different identities, our work can help you find some sense of cohesion.
(510) 779-8266 View (510) 779-8266
Photo of Tamara Filgueiras - OnPath Counseling & Wellness, LCSW, CCAT, CMT, Clinical Social Work/Therapist
OnPath Counseling & Wellness
Clinical Social Work/Therapist, LCSW, CCAT, CMT
Verified Verified
Sunny Isles, FL 33160
Are you interested in feeling calm, confident and having more mental clarity? Whether you are looking for direction, relief from trauma, anxiety, depression and stress, or you are ready to manifest your true potential… you have come to the right place! Discover a path to inner well-being at OnPath Counseling & Wellness. Our therapy services help you increase your ability to organize your thoughts, regulate emotions, train your mind and brain, and calm your body so you can live a life that feels good to you.
Are you interested in feeling calm, confident and having more mental clarity? Whether you are looking for direction, relief from trauma, anxiety, depression and stress, or you are ready to manifest your true potential… you have come to the right place! Discover a path to inner well-being at OnPath Counseling & Wellness. Our therapy services help you increase your ability to organize your thoughts, regulate emotions, train your mind and brain, and calm your body so you can live a life that feels good to you.
(754) 227-2373 View (754) 227-2373
Photo of Clara Peicher Fleischer, LMHC, Counselor
Clara Peicher Fleischer
Counselor, LMHC
Verified Verified
Sunny Isles, FL 33160
As a therapist, people come to me for a variety of reasons; they may have been going through life's transitions or through a rough patch. When they want to get to know themselves when trying to understand why their outcome in life is not always what they expected it to be. Being an emigrant myself, I understand the process of starting again. People also come to me when they are not feeling well and they may have symptoms and or psychological disorders such as: depression, anxiety, panic attacks, and feel paranoid, are obsessive, anorexia, have personality disorder. I have ample experience working with couples.
As a therapist, people come to me for a variety of reasons; they may have been going through life's transitions or through a rough patch. When they want to get to know themselves when trying to understand why their outcome in life is not always what they expected it to be. Being an emigrant myself, I understand the process of starting again. People also come to me when they are not feeling well and they may have symptoms and or psychological disorders such as: depression, anxiety, panic attacks, and feel paranoid, are obsessive, anorexia, have personality disorder. I have ample experience working with couples.
(786) 766-7598 View (786) 766-7598
Photo of Anna Hanson, PhD, LCSW, EMDR-T, CHWC, Clinical Social Work/Therapist
Anna Hanson
Clinical Social Work/Therapist, PhD, LCSW, EMDR-T, CHWC
Verified Verified
1 Endorsed
Sunny Isles, FL 33160  (Online Only)
What sets me apart? I am a trained EMDR, Brainspotting, and neurocognitive specialist in areas of trauma, grief, anxiety, binge-eating, depression, and relationship issues.
Are you searching for a psychotherapist who can provide the guidance and support you need to overcome difficult issues? I am here to help you navigate through the challenges that have left you feeling overwhelmed, hopeless, and defeated. I believe in taking a holistic approach, addressing not just your thoughts and emotions, but also the connection between your mind and body. Together, we will explore your feelings, delve into your subconscious, and discover coping mechanisms that will empower you to take control of your life. Let's embark on this therapeutic journey together and unlock your true potential!
What sets me apart? I am a trained EMDR, Brainspotting, and neurocognitive specialist in areas of trauma, grief, anxiety, binge-eating, depression, and relationship issues.
Are you searching for a psychotherapist who can provide the guidance and support you need to overcome difficult issues? I am here to help you navigate through the challenges that have left you feeling overwhelmed, hopeless, and defeated. I believe in taking a holistic approach, addressing not just your thoughts and emotions, but also the connection between your mind and body. Together, we will explore your feelings, delve into your subconscious, and discover coping mechanisms that will empower you to take control of your life. Let's embark on this therapeutic journey together and unlock your true potential!
(347) 933-6672 View (347) 933-6672
Photo of Anna Kirakosian, PhD
Anna Kirakosian
Registered Mental Health Counselor Intern, PhD
Verified Verified
1 Endorsed
Sunny Isles, FL 33160
I am one of those therapists who use their natural empathy and heartiness together with the professional skills on the sessions. I believe this is possible and increase the effectiveness and I care about my clients. I work with the following issues: self grow and personal development; trauma and PTSD; uncomfortable emotional state, including depression, anxiety; marital disharmony, conflicts, adultery; going through life crisis; relationship or family issues; sexual disharmony; conflicts at home or work; psychological issues in childhood and adolescents; parent-child conflicts, moving to another country and adaptation.
I am one of those therapists who use their natural empathy and heartiness together with the professional skills on the sessions. I believe this is possible and increase the effectiveness and I care about my clients. I work with the following issues: self grow and personal development; trauma and PTSD; uncomfortable emotional state, including depression, anxiety; marital disharmony, conflicts, adultery; going through life crisis; relationship or family issues; sexual disharmony; conflicts at home or work; psychological issues in childhood and adolescents; parent-child conflicts, moving to another country and adaptation.
(561) 556-3697 View (561) 556-3697
Photo of Ksenia Kogan Trauma Therapist, LMHC, EMDR, EFT, Tapping, Counselor
Ksenia Kogan Trauma Therapist
Counselor, LMHC, EMDR, EFT, Tapping
Verified Verified
13 Endorsed
Sunny Isles, FL 33160
I am a licensed mental health counselor in the state of Florida. I am a certified specialist in EMDR and EFT. I specialize in trauma, complex PTSD, anxiety, panic disorder, depression, grief and loss, and life changes. I am passionate towards my work with adults, teenagers, and their parents. As a trauma certified therapist, I provide my clients with accepting and welcoming atmosphere to help them feel comfortable. In my practice, I help clients process traumatic events, let go of the emotional pain, and find inner strengths to achieve overall well-being.
I am a licensed mental health counselor in the state of Florida. I am a certified specialist in EMDR and EFT. I specialize in trauma, complex PTSD, anxiety, panic disorder, depression, grief and loss, and life changes. I am passionate towards my work with adults, teenagers, and their parents. As a trauma certified therapist, I provide my clients with accepting and welcoming atmosphere to help them feel comfortable. In my practice, I help clients process traumatic events, let go of the emotional pain, and find inner strengths to achieve overall well-being.
(954) 945-7799 View (954) 945-7799
Photo of Karen S Rubinstein, LMFT, Marriage & Family Therapist
Karen S Rubinstein
Marriage & Family Therapist, LMFT
Verified Verified
Sunny Isles, FL 33160
My name is Karen Rubinstein and I am a licensed marriage and family therapist. Twenty years ago while recovering from breast cancer, I received a gift that forever changed my life. It is my desire to share the information I have been blessed to receive with my clients. Through my spiritual journey, I am becoming the person I always desired to be. Now I have a way of trusting the universe and feeling safe no matter what the outside world looks like. I don't do this perfectly, I do it to the best of my ability. www.ultimaterelationshipcoach.com
My name is Karen Rubinstein and I am a licensed marriage and family therapist. Twenty years ago while recovering from breast cancer, I received a gift that forever changed my life. It is my desire to share the information I have been blessed to receive with my clients. Through my spiritual journey, I am becoming the person I always desired to be. Now I have a way of trusting the universe and feeling safe no matter what the outside world looks like. I don't do this perfectly, I do it to the best of my ability. www.ultimaterelationshipcoach.com
(954) 543-1808 View (954) 543-1808
Photo of Maria Angelica Mejia, PhD, LMFT, Marriage & Family Therapist
Maria Angelica Mejia
Marriage & Family Therapist, PhD, LMFT
Verified Verified
3 Endorsed
Sunny Isles, FL 33160  (Online Only)
Dr. Mejia is a dedicated expert in helping teens navigate emotional distress and build resilience. With over a decade of specialized experience working with teens and their families, she has honed a holistic and trauma-informed approach to guiding teens through their toughest challenges. Dr. Mejia's personalized therapy is tailored to each teen's unique personality and family dynamics, providing comprehensive support for their mental well-being.
Dr. Mejia is a dedicated expert in helping teens navigate emotional distress and build resilience. With over a decade of specialized experience working with teens and their families, she has honed a holistic and trauma-informed approach to guiding teens through their toughest challenges. Dr. Mejia's personalized therapy is tailored to each teen's unique personality and family dynamics, providing comprehensive support for their mental well-being.
(754) 200-2317 View (754) 200-2317
Photo of Katia Tikhonravova - Dr. Katia Tikhonravova - ESA Letter FL, PhD, LMFT, Marriage & Family Therapist
Dr. Katia Tikhonravova - ESA Letter FL
Marriage & Family Therapist, PhD, LMFT
Verified Verified
2 Endorsed
Sunny Isles, FL 33160
My name is Dr. Katia Tikhonravova, Ph.D.. I am a licensed marriage and family therapist (LMFT) in the state of Florida. I provide an Emotional Support Animal (ESA) and Psychiatric Service Dog (PSD) recommendation letter in accordance with the Americans with Disabilities Act (ADA) for the owners of dogs, cats, bunnies, and other emotional support animals. I am your local therapist who is able to accurately and appropriately discuss the psychosocial needs for your ESA and PSD documentation with your HOA and landlord, school, and employer, while providing HIPAA protection. I speak in English and Russian.
My name is Dr. Katia Tikhonravova, Ph.D.. I am a licensed marriage and family therapist (LMFT) in the state of Florida. I provide an Emotional Support Animal (ESA) and Psychiatric Service Dog (PSD) recommendation letter in accordance with the Americans with Disabilities Act (ADA) for the owners of dogs, cats, bunnies, and other emotional support animals. I am your local therapist who is able to accurately and appropriately discuss the psychosocial needs for your ESA and PSD documentation with your HOA and landlord, school, and employer, while providing HIPAA protection. I speak in English and Russian.
(954) 737-5940 View (954) 737-5940

More Therapists Nearby

Photo of Lindsay Adams, LCSW, Clinical Social Work/Therapist
Lindsay Adams
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Aventura, FL 33180  (Online Only)
My name is Lindsay Adams and I am a licensed mental health therapist and qualified supervisor. I have over ten years of clinical experience working with a wide range of populations and an extensive array of issues. Some of the areas I specialize in include depression, anxiety, trauma, and relationship/ family conflict. I offer a safe, judgement free space for clients to process their emotions so they may work towards achieving their mental health goals successfully. One of the most fulfilling rewards is witnessing my clients become happier, healthier people through their therapeutic journey.
My name is Lindsay Adams and I am a licensed mental health therapist and qualified supervisor. I have over ten years of clinical experience working with a wide range of populations and an extensive array of issues. Some of the areas I specialize in include depression, anxiety, trauma, and relationship/ family conflict. I offer a safe, judgement free space for clients to process their emotions so they may work towards achieving their mental health goals successfully. One of the most fulfilling rewards is witnessing my clients become happier, healthier people through their therapeutic journey.
(954) 833-0913 View (954) 833-0913
Photo of Carolina Martinez, PsyD, Pre-Licensed Professional
Carolina Martinez
Pre-Licensed Professional, PsyD
Verified Verified
Aventura, FL 33180
Life is hard, but you can change the way you navigate the many challenges, decisions, and expectations we face daily. There’s a path to finding more balance, peace, and joy and it all starts with finding a therapist that fits your unique needs; one that can help you live a more fulfilled and happy life. I am bilingual (English & Spanish) and provide both individual and family therapy for adults, teens, and children. I specialize in anxiety, depression, trauma, and PTSD but am also equipped to help you with a wide range of other issues. Additionally, I perform psychological, fit-for-duty, and bariatric evaluations.
Life is hard, but you can change the way you navigate the many challenges, decisions, and expectations we face daily. There’s a path to finding more balance, peace, and joy and it all starts with finding a therapist that fits your unique needs; one that can help you live a more fulfilled and happy life. I am bilingual (English & Spanish) and provide both individual and family therapy for adults, teens, and children. I specialize in anxiety, depression, trauma, and PTSD but am also equipped to help you with a wide range of other issues. Additionally, I perform psychological, fit-for-duty, and bariatric evaluations.
(954) 329-1826 View (954) 329-1826
Photo of Leonardo Custidiano, MA, LMHC, Counselor
Leonardo Custidiano
Counselor, MA, LMHC
Verified Verified
2 Endorsed
Aventura, FL 33180
I have experience working with issues such as domestic violence, trauma, parenting, life transitions, addictions, anxiety, depression, and coping with mental illness. While I employ a variety of interventions, my understanding is that there are universal elements in my approach to therapy. First, the relationship between the client and the therapist would be a crucial focus of therapy. Second, there is an emphasis on the here and now, but he would never neglect someone's personal history, especially if they are affecting the present. Thirdly, goal setting would be a crucial part of therapy.
I have experience working with issues such as domestic violence, trauma, parenting, life transitions, addictions, anxiety, depression, and coping with mental illness. While I employ a variety of interventions, my understanding is that there are universal elements in my approach to therapy. First, the relationship between the client and the therapist would be a crucial focus of therapy. Second, there is an emphasis on the here and now, but he would never neglect someone's personal history, especially if they are affecting the present. Thirdly, goal setting would be a crucial part of therapy.
(954) 856-2495 View (954) 856-2495
Photo of Ana Gouvea, LMHC, PhD, Counselor
Ana Gouvea
Counselor, LMHC, PhD
Verified Verified
1 Endorsed
Aventura, FL 33160  (Online Only)
I am a Licensed Mental Health Counselor (LMHC) with a Ph.D. in Linguistics. I have certifications in Trauma treatment and in Mindfulness Based Stress Reduction (MBSR), Mindful Self-Compassion, and Mindfulness for treating Children and Teens. I have experience in the treatment of trauma, PTSD, anxiety, panic attacks, depression, domestic violence, grief, abuse, ADHD, anger issues, self-esteem, and stress management. I offer respectful culturally-sensitive counseling services in different languages to individuals, couples and families with the aim of promoting self-growth, balance, empowerment, quality of life, and well being.
I am a Licensed Mental Health Counselor (LMHC) with a Ph.D. in Linguistics. I have certifications in Trauma treatment and in Mindfulness Based Stress Reduction (MBSR), Mindful Self-Compassion, and Mindfulness for treating Children and Teens. I have experience in the treatment of trauma, PTSD, anxiety, panic attacks, depression, domestic violence, grief, abuse, ADHD, anger issues, self-esteem, and stress management. I offer respectful culturally-sensitive counseling services in different languages to individuals, couples and families with the aim of promoting self-growth, balance, empowerment, quality of life, and well being.
(786) 613-4468 View (786) 613-4468
Photo of Rivkah Reichler, LCSW, Clinical Social Work/Therapist
Rivkah Reichler
Clinical Social Work/Therapist, LCSW
Verified Verified
Aventura, FL 33160  (Online Only)
Are you struggling with issues related to trauma, grief, addiction, anxiety, depression or major life changes? If so, the good news is that there are scientifically proven methods to help you heal and get relief from your symptoms. As a trained and experienced therapist, I can guide you on a journey of self-discovery that will ultimately help you unburden, transform and heal.
Are you struggling with issues related to trauma, grief, addiction, anxiety, depression or major life changes? If so, the good news is that there are scientifically proven methods to help you heal and get relief from your symptoms. As a trained and experienced therapist, I can guide you on a journey of self-discovery that will ultimately help you unburden, transform and heal.
(802) 424-8920 View (802) 424-8920
Photo of Beatriz Morales, LPC, LMHC-S, Licensed Professional Counselor
Beatriz Morales
Licensed Professional Counselor, LPC, LMHC-S
Verified Verified
1 Endorsed
Miami, FL 33179  (Online Only)
I am an LPC in Virginia and LMHC-S in Florida my background in practice consists of treating adolescents, families, children in at risk populations and treating adults with depression and anxiety. I take a holistic approach to counseling and meet the client where they are at. I include CBT and solution-focused techniques in order to assist clients dealing with a variety of issues. I also have a background in TF-CBT informed therapy and utilize this as needed. I want to create an environment where we can work together. In our first session we go over what led you to therapy, what your goals are, and expectations for our work together
I am an LPC in Virginia and LMHC-S in Florida my background in practice consists of treating adolescents, families, children in at risk populations and treating adults with depression and anxiety. I take a holistic approach to counseling and meet the client where they are at. I include CBT and solution-focused techniques in order to assist clients dealing with a variety of issues. I also have a background in TF-CBT informed therapy and utilize this as needed. I want to create an environment where we can work together. In our first session we go over what led you to therapy, what your goals are, and expectations for our work together
(571) 366-3062 View (571) 366-3062
Photo of Dr. Shawna Freshwater: Priority Access Concierge Care, PhD, Doctor, Neurops, Brain, Mind, Psychologist
Dr. Shawna Freshwater: Priority Access Concierge Care
Psychologist, PhD, Doctor, Neurops, Brain, Mind
Verified Verified
10 Endorsed
Aventura, FL 33160
Anxiety, Depression, Stress, & Relationships can be exhausting, especially if you have low Self-esteem, Attachment injuries, or experienced Neglect, or Trauma. It's hard being human. Our developmental history, relational patterns, brain hardwiring, thinking patterns, emotional states, & personality traits affect how we function in ALL aspects of life. If you are here right now, then you may be struggling. Maybe you feel like things are never going to change. However, that is just your mind playing tricks on you. You are stronger and more resilient than you think. Promise. Let's begin to create the life you want to live today.
Anxiety, Depression, Stress, & Relationships can be exhausting, especially if you have low Self-esteem, Attachment injuries, or experienced Neglect, or Trauma. It's hard being human. Our developmental history, relational patterns, brain hardwiring, thinking patterns, emotional states, & personality traits affect how we function in ALL aspects of life. If you are here right now, then you may be struggling. Maybe you feel like things are never going to change. However, that is just your mind playing tricks on you. You are stronger and more resilient than you think. Promise. Let's begin to create the life you want to live today.
(786) 574-6420 View (786) 574-6420
Photo of Eli Ryp, LCSW, Clinical Social Work/Therapist
Eli Ryp
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
North Miami Beach, FL 33160  (Online Only)
Are you feeling lonely, stuck, or uncertain on how to heal from past trauma, relieve anxious thoughts, or work through relationship challenges? You are not alone, and I can help you move past the barriers that are holding you back so you can feel like your best & authentic self again. I have close to 15 years of experience working as a therapist treating anxiety, depression, trauma, & relationship difficulties and currently have practices in NY, NJ, Florida, & Arizona. My focus in therapy is to create a safe & warm environment for us to collaborate on your treatment goals together.
Are you feeling lonely, stuck, or uncertain on how to heal from past trauma, relieve anxious thoughts, or work through relationship challenges? You are not alone, and I can help you move past the barriers that are holding you back so you can feel like your best & authentic self again. I have close to 15 years of experience working as a therapist treating anxiety, depression, trauma, & relationship difficulties and currently have practices in NY, NJ, Florida, & Arizona. My focus in therapy is to create a safe & warm environment for us to collaborate on your treatment goals together.
(848) 244-8981 View (848) 244-8981
Photo of Orit Kasberg, LCSW, Clinical Social Work/Therapist
Orit Kasberg
Clinical Social Work/Therapist, LCSW
Verified Verified
Aventura, FL 33180
Feeling stuck? Experiencing social-emotional symptoms that impact your daily functioning? Depression, anxiety, social pressure, unhealthy relationship, stress, fears and etc. are all symptoms of underling issues one can experience. At times, we feel stuck in a situation, we get preoccupied with the negative symptoms we experience and we fail to give ourselves the chance to heal and understand that our symptoms exist to tell us “what’s happening now is not working.” If worked on, symptoms are temporary and serve us as alerting signals calling our attention.
Feeling stuck? Experiencing social-emotional symptoms that impact your daily functioning? Depression, anxiety, social pressure, unhealthy relationship, stress, fears and etc. are all symptoms of underling issues one can experience. At times, we feel stuck in a situation, we get preoccupied with the negative symptoms we experience and we fail to give ourselves the chance to heal and understand that our symptoms exist to tell us “what’s happening now is not working.” If worked on, symptoms are temporary and serve us as alerting signals calling our attention.
(305) 780-6106 x305 View (305) 780-6106 x305
Photo of Orit Benayoun, MS, LMHC, Counselor
Orit Benayoun
Counselor, MS, LMHC
Verified Verified
Aventura, FL 33160  (Online Only)
I am a Licensed Mental Health Counselor who graduated from Nova Southeastern University in 2017. I speak English and Spanish. I specialize working with clients going through panic attacks, anxiety, depression, and bipolar disorder. My main goal as your counselor is to help you see your choices and bring awareness to the here and now. I provide you with a safe, judgement free environment in which you will feel ready to explore and navigate through life's challenges. Engaging in Psychotherapy means gifting yourself time to bring upon yourself that desired change, and hope while getting to understand your past decisions and actions.
I am a Licensed Mental Health Counselor who graduated from Nova Southeastern University in 2017. I speak English and Spanish. I specialize working with clients going through panic attacks, anxiety, depression, and bipolar disorder. My main goal as your counselor is to help you see your choices and bring awareness to the here and now. I provide you with a safe, judgement free environment in which you will feel ready to explore and navigate through life's challenges. Engaging in Psychotherapy means gifting yourself time to bring upon yourself that desired change, and hope while getting to understand your past decisions and actions.
(786) 504-4750 View (786) 504-4750

See more therapy options for Sunny Isles

Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.