Trauma and PTSD Therapists in Sunny Isles Beach, FL
![Photo of Angela Juliana Melman - Melman Counseling Services INC, MS, LMHC](https://photos.psychologytoday.com/db87b4a4-7c01-42fc-a845-bf283b416f99/3/320x400.jpeg)
Melman Counseling Services INC
Licensed Mental Health Counselor, MS, LMHC
Verified Verified
Sunny Isles Beach, FL 33160
In the midst of all the pressures, demands, threats and urges that we are subject to in these times, it is easy to feel lost and hopeless about the future. I am here to help you find old and new strengths, and develop cognitive and emotional tools, to draw meaning from all your suffering. Whether you are experiencing symptoms of depression, anxiety, stress, anger, or relational problems, you are going through loss and grief or have experienced trauma, or you are in the midst of a life transition at any stage of life, I am here to help you get through this process and guide you to become a better version of yourself.
In the midst of all the pressures, demands, threats and urges that we are subject to in these times, it is easy to feel lost and hopeless about the future. I am here to help you find old and new strengths, and develop cognitive and emotional tools, to draw meaning from all your suffering. Whether you are experiencing symptoms of depression, anxiety, stress, anger, or relational problems, you are going through loss and grief or have experienced trauma, or you are in the midst of a life transition at any stage of life, I am here to help you get through this process and guide you to become a better version of yourself.
![Photo of Maria Angelica Mejia, PhD, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/82807e05-588c-4639-b09a-cd9aa35814df/1/320x400.png)
Maria Angelica Mejia
Marriage & Family Therapist, PhD, LMFT
Verified Verified
2 Endorsed
Sunny Isles Beach, FL 33160 (Online Only)
Dr. Mejia is a dedicated expert in helping teens navigate emotional distress and build resilience. With over a decade of specialized experience working with teens and their families, she has honed a holistic and trauma-informed approach to guiding teens through their toughest challenges. Dr. Mejia's personalized therapy is tailored to each teen's unique personality and family dynamics, providing comprehensive support for their mental well-being.
Dr. Mejia is a dedicated expert in helping teens navigate emotional distress and build resilience. With over a decade of specialized experience working with teens and their families, she has honed a holistic and trauma-informed approach to guiding teens through their toughest challenges. Dr. Mejia's personalized therapy is tailored to each teen's unique personality and family dynamics, providing comprehensive support for their mental well-being.
![Photo of Alexsis M Machado, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/7f34b4f3-ddc6-44b8-b9a1-d977be7b5003/1/320x400.png)
Alexsis M Machado
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Sunny Isles Beach, FL 33160 (Online Only)
I am a Licensed Marriage & Family Therapist specializing in working with people who have experienced trauma, anxiety, have relationship difficulties, and or ADHD.
I work primarily with individuals or families going through difficulties and looking to over come hardship and transform their lives. Growing up my love for this field came from my strong sense of empathy and desire to connect and understand the pain of others. As a child I experienced emotions at an intense level and was easily misunderstood . This created a passion within me to help others be understood and understand themselves and their emotions so that they can have the power to better their lives.
I am a Licensed Marriage & Family Therapist specializing in working with people who have experienced trauma, anxiety, have relationship difficulties, and or ADHD.
I work primarily with individuals or families going through difficulties and looking to over come hardship and transform their lives. Growing up my love for this field came from my strong sense of empathy and desire to connect and understand the pain of others. As a child I experienced emotions at an intense level and was easily misunderstood . This created a passion within me to help others be understood and understand themselves and their emotions so that they can have the power to better their lives.
![Photo of Patricia Rotsztain, LMHC, EMDR](https://photos.psychologytoday.com/cd22f0f7-4215-4990-b7ec-766b2b3bd947/1/320x400.png)
Patricia Rotsztain
Licensed Mental Health Counselor, LMHC, EMDR
Verified Verified
4 Endorsed
Sunny Isles Beach, FL 33160
Psychotherapist and EMDR Certified Clinician, Certified Clinical Trauma Professional, with Level 3 Training in Gottman Couples Therapy, providing both Individual and Couples Therapy.
If traditional talk therapy does not fully work for you or takes too long it is not your fault and you are not alone. You may understand the root of your issues and still continue to experience symptoms like anxiety, frustration, lack of focus, or feeling stuck because stress or traumatic experiences have caused dysregulation of your nervous system. That is why I combine different approaches including EMDR and IFS to reprocess traumatic and stressful experiences, Polyvagal to re-train the nervous system, Somatic to address memories stored in the body, and Gottman Couples therapy to heal your relationship
Psychotherapist and EMDR Certified Clinician, Certified Clinical Trauma Professional, with Level 3 Training in Gottman Couples Therapy, providing both Individual and Couples Therapy.
If traditional talk therapy does not fully work for you or takes too long it is not your fault and you are not alone. You may understand the root of your issues and still continue to experience symptoms like anxiety, frustration, lack of focus, or feeling stuck because stress or traumatic experiences have caused dysregulation of your nervous system. That is why I combine different approaches including EMDR and IFS to reprocess traumatic and stressful experiences, Polyvagal to re-train the nervous system, Somatic to address memories stored in the body, and Gottman Couples therapy to heal your relationship
![Photo of Mendel Toron, LCSW-QS, CCTP, EMDR, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7f80e0a1-956c-427d-9d07-8f6d1f0f64f2/2/320x400.jpeg)
Mendel Toron
Clinical Social Work/Therapist, LCSW-QS, CCTP, EMDR
Verified Verified
Sunny Isles Beach, FL 33160
As a Certified Clinical Trauma Professional and EMDR-Certified Consultant, our practice brings a variety of trauma-based tools into the healing process.
Psychological healing requires specialized and expert care. Our emotional wounds appear as anxiety, depression, addictions, relationship challenges, and more. By addressing our challenges, we are one step closer to aligning our life and our overall wellbeing. In our trusted therapeutic space, we help clients access their internal wisdom and bring about this transformational work.
As a Certified Clinical Trauma Professional and EMDR-Certified Consultant, our practice brings a variety of trauma-based tools into the healing process.
Psychological healing requires specialized and expert care. Our emotional wounds appear as anxiety, depression, addictions, relationship challenges, and more. By addressing our challenges, we are one step closer to aligning our life and our overall wellbeing. In our trusted therapeutic space, we help clients access their internal wisdom and bring about this transformational work.
![Photo of Nathalie Donny, MA, LMHC, CCSOTS, CCTP, Counselor](https://photos.psychologytoday.com/4bf07c44-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Sometimes we can feel depressed, worried, anxious and overwhelmed. I can help and provide the level care you need to meet your goals. As a State Licensed Mental Health Counselor with many years of therapy experience, and several specific certifications, I can provide the level of care necessary to meet the needs of individuals who are experiencing a variety of mental disorders and or struggles with depression or anxiety as well as the stress of daily life. I also have an extensive background working with both trauma and sexual abuse and I can also assist with relationship issues.
Sometimes we can feel depressed, worried, anxious and overwhelmed. I can help and provide the level care you need to meet your goals. As a State Licensed Mental Health Counselor with many years of therapy experience, and several specific certifications, I can provide the level of care necessary to meet the needs of individuals who are experiencing a variety of mental disorders and or struggles with depression or anxiety as well as the stress of daily life. I also have an extensive background working with both trauma and sexual abuse and I can also assist with relationship issues.
![Photo of Shahla Nikpour, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4bb694fa-43b4-478f-b8e6-8a85016c1ec8/1/320x400.jpeg)
Shahla Nikpour
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Sunny Isles Beach, FL 33160
As an experienced clinically trained clinician that has extensive training in trauma.
Have you left a toxic relationship and feel emotionally demolished? Do you struggle to leave a toxic relationship that feels chaotic? Are you terrified of entering a new relationship because all you seem to attract are toxic partners? Your partner gaslights you, leaving you feeling emotionally terrorized. You want to find tools to help you get past feeling stuck from all of this. You're ready to set boundaries without guilt and recognize the red flags You might not even recall a time things did not feel this way. But one thing is for sure: you are ready for some relief. You are ready to end toxic patterns that left you wounded.
As an experienced clinically trained clinician that has extensive training in trauma.
Have you left a toxic relationship and feel emotionally demolished? Do you struggle to leave a toxic relationship that feels chaotic? Are you terrified of entering a new relationship because all you seem to attract are toxic partners? Your partner gaslights you, leaving you feeling emotionally terrorized. You want to find tools to help you get past feeling stuck from all of this. You're ready to set boundaries without guilt and recognize the red flags You might not even recall a time things did not feel this way. But one thing is for sure: you are ready for some relief. You are ready to end toxic patterns that left you wounded.
![Photo of Shontay Blakeney, LMHC, Counselor](https://photos.psychologytoday.com/4d644dcc-9140-443e-b849-b0e3372b10af/2/320x400.jpeg)
Welcome! I'm Shontay Blakeney, a Licensed Mental Health Counselor with extensive experience supporting diverse populations in various settings. I’ve had the privilege of helping clients navigate challenges such as grief, trauma, grief, anxiety, and depression, as well as addressing issues specific to women, men, and relationships. I have worked in the school system for almost 10 years. I am very comfortable helping teens and young adults.
Welcome! I'm Shontay Blakeney, a Licensed Mental Health Counselor with extensive experience supporting diverse populations in various settings. I’ve had the privilege of helping clients navigate challenges such as grief, trauma, grief, anxiety, and depression, as well as addressing issues specific to women, men, and relationships. I have worked in the school system for almost 10 years. I am very comfortable helping teens and young adults.
![Photo of Sara Lida Nusbaum Russo, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d1c07cad-228d-4da6-89a4-3e202a6958b3/3/320x400.jpeg)
Sara Lida Nusbaum Russo
Clinical Social Work/Therapist, LCSW
Verified Verified
Sunny Isles Beach, FL 33160 (Online Only)
I have provided individual, family, and group counseling to pre-teens, teens and adults who sought help for anxiety, depression, codependency, self-esteem, ADHD, relationship issues, trauma, and substance use.
I work with those seeking support and compassion, while navigating difficult emotions, experiences, and the residual impact on the mind and body. I believe that acknowledgement of our humanity allows us the freedom to be who we are and who we want to be. Everyone holds the power to create their own reality. This reality is created by the barriers we choose to acquire and those we choose to repel, as the blossom of the lotus flower repels the muddy waters. My priorities as a therapist are to offer a safe space, help you reach your goals/ desires, and offer guidance to become unstuck when it feels nearly impossible.
I have provided individual, family, and group counseling to pre-teens, teens and adults who sought help for anxiety, depression, codependency, self-esteem, ADHD, relationship issues, trauma, and substance use.
I work with those seeking support and compassion, while navigating difficult emotions, experiences, and the residual impact on the mind and body. I believe that acknowledgement of our humanity allows us the freedom to be who we are and who we want to be. Everyone holds the power to create their own reality. This reality is created by the barriers we choose to acquire and those we choose to repel, as the blossom of the lotus flower repels the muddy waters. My priorities as a therapist are to offer a safe space, help you reach your goals/ desires, and offer guidance to become unstuck when it feels nearly impossible.
![Photo of Elina Malamud Lcsw Llc, LCSW, CCS, Clinical Social Work/Therapist](https://photos.psychologytoday.com/45c9bf61-76f9-4e5a-8464-a397e74fdc4c/3/320x400.jpeg)
Elina Malamud Lcsw Llc
Clinical Social Work/Therapist, LCSW, CCS
Verified Verified
Sunny Isles Beach, FL 33160 (Online Only)
Some treatment models that I use are Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Exposure Therapy, Trauma Focused CBT and Dialectical Behavioral Therapy.
Do you find yourself feeling overwhelmed, like you are losing control, becoming easily frustrated and moody or having difficulty relaxing or quieting your mind? Are you finding yourself feeling unsure of how to deal with the increased anxiety, uncertainty, and isolation? Are you having a difficult time adjusting to a new life transition (e.g. becoming a parent; starting college; changing job/losing your job; becoming ill)? I would like to help you to improve your mood, build new coping skills, discover meaningful life goals and gain confidence to improve many aspects of your life.
Some treatment models that I use are Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Exposure Therapy, Trauma Focused CBT and Dialectical Behavioral Therapy.
Do you find yourself feeling overwhelmed, like you are losing control, becoming easily frustrated and moody or having difficulty relaxing or quieting your mind? Are you finding yourself feeling unsure of how to deal with the increased anxiety, uncertainty, and isolation? Are you having a difficult time adjusting to a new life transition (e.g. becoming a parent; starting college; changing job/losing your job; becoming ill)? I would like to help you to improve your mood, build new coping skills, discover meaningful life goals and gain confidence to improve many aspects of your life.
![Photo of Gal Soltz, PsyD, Psychologist](https://photos.psychologytoday.com/3f391dcf-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I have experience working with adolescents and adults in addressing issues of anxiety, depression, trauma, chronic pain, and other identity-related life transitions such as relocation, changes in relationships, and professional development.
Often time, people begin psychotherapy as a result of feeling disconnected from themselves or the world. When overwhelmed by life, you may notice feeling drained, disconnected, dissatisfied with your relationships, and at times physically unwell. In therapy, I create a safe space to explore past, present, and future struggles and work towards goals in order to live a more insightful, balanced, fulfilled life.
I have experience working with adolescents and adults in addressing issues of anxiety, depression, trauma, chronic pain, and other identity-related life transitions such as relocation, changes in relationships, and professional development.
Often time, people begin psychotherapy as a result of feeling disconnected from themselves or the world. When overwhelmed by life, you may notice feeling drained, disconnected, dissatisfied with your relationships, and at times physically unwell. In therapy, I create a safe space to explore past, present, and future struggles and work towards goals in order to live a more insightful, balanced, fulfilled life.
15 Second Videos
Patricia Rotsztain
Shahla Nikpour
Dara Teller
![Photo of Juliana Campos, PsyD, MA, Psychologist](https://photos.psychologytoday.com/5145c5a1-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Juliana Campos
Psychologist, PsyD, MA
Verified Verified
9 Endorsed
Sunny Isles Beach, FL 33160 (Online Only)
Bilingual, Culturally Sensitive, Trauma-informed, Relational Psychotherapy. I believe that engaging in therapy is an act of courage because change is by definition radical. An important goal of therapy is to connect to your authentic/creative self as a way to make meaning in times of suffering. Together we will explore your personal, family, cultural, and political history to understand the ways in which your experiences shape how you feel in the world. Whether you are struggling with life transitions, finding/keeping good relationships, or trying to integrate different identities, our work can help you find some sense of cohesion.
Bilingual, Culturally Sensitive, Trauma-informed, Relational Psychotherapy. I believe that engaging in therapy is an act of courage because change is by definition radical. An important goal of therapy is to connect to your authentic/creative self as a way to make meaning in times of suffering. Together we will explore your personal, family, cultural, and political history to understand the ways in which your experiences shape how you feel in the world. Whether you are struggling with life transitions, finding/keeping good relationships, or trying to integrate different identities, our work can help you find some sense of cohesion.
![Photo of Muriel Medina, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/93502e97-893e-4410-9a1d-d6f397e39cb2/3/320x400.jpeg)
Muriel Medina
Clinical Social Work/Therapist, LCSW
Verified Verified
Sunny Isles Beach, FL 33160 (Online Only)
Currently, you may feel emotionally stuck due to sadness, irritability, relationship-issues, anger, financial-loss, unresolved-trauma, loss of a loved one and/or anxiety. This may lead you into a whirl-wind of emotional instability within your mind that feels chaotic and uncontrollable. But know that you are not alone and there is hope. Hence, I will provide you with treatment focused on using evidence-based practices. I will engage you in creating a treatment plan that works for you! I will assist you in identifying your interest of focus (personal issues) and empower you to process and reach your goals in therapy.
Currently, you may feel emotionally stuck due to sadness, irritability, relationship-issues, anger, financial-loss, unresolved-trauma, loss of a loved one and/or anxiety. This may lead you into a whirl-wind of emotional instability within your mind that feels chaotic and uncontrollable. But know that you are not alone and there is hope. Hence, I will provide you with treatment focused on using evidence-based practices. I will engage you in creating a treatment plan that works for you! I will assist you in identifying your interest of focus (personal issues) and empower you to process and reach your goals in therapy.
![Photo of Denise Feldmann, MHC](https://photos.psychologytoday.com/fd2a615e-1498-4b4b-a13c-267255a4a6b8/2/320x400.jpeg)
Denise Feldmann
Licensed Mental Health Counselor, MHC
Verified Verified
Sunny Isles Beach, FL 33160 (Online Only)
I'm a Licensed Mental Health Counselor with many years of experience. I'm also certified in EMDR, which is a very effective technique for traumas and for many other psychopahologies. I work with each client, supporting them emotionally, finding the best techniques to help them solve their symptoms and problems, and improve their quality of life.
I'm a Licensed Mental Health Counselor with many years of experience. I'm also certified in EMDR, which is a very effective technique for traumas and for many other psychopahologies. I work with each client, supporting them emotionally, finding the best techniques to help them solve their symptoms and problems, and improve their quality of life.
![Photo of Circe Angelica Dunwoody, LCSW, JD, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3c5bbae2-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Circe Angelica Dunwoody
Clinical Social Work/Therapist, LCSW, JD
Verified Verified
1 Endorsed
Sunny Isles Beach, FL 33160 (Online Only)
Are you having some concerns with your marriage or relationship? If your answer is yes, you might feel the need to discuss your relationship problems with friends or family members because it is normal to feel the need to vent your emotions, disappointments and frustrations with someone else besides your partner. However, it can be very costly to you for many reasons. First of all, friends and family cannot be very neutral. Second, your privacy can be compromised which you might regret later on.
Are you having some concerns with your marriage or relationship? If your answer is yes, you might feel the need to discuss your relationship problems with friends or family members because it is normal to feel the need to vent your emotions, disappointments and frustrations with someone else besides your partner. However, it can be very costly to you for many reasons. First of all, friends and family cannot be very neutral. Second, your privacy can be compromised which you might regret later on.
![Photo of Audra Mets, MS, LMHC, Counselor](https://photos.psychologytoday.com/807c3b43-b122-4df5-8f13-c04f92e2bee9/2/320x400.jpeg)
Audra Mets
Counselor, MS, LMHC
Verified Verified
11 Endorsed
Sunny Isles Beach, FL 33160 (Online Only)
Book with me now by clicking on my website! I have always used a more integrative approach in order to fit the needs of my clients. At times therapy can be difficult, and it’s my job to help make the experience of introspection, self-discovery, and healing feel as comfortable as possible. I enjoy spending time getting to know you and the important people or things in your life, how you experience joy, and how you manage your troubles. I take a non-judgmental, holistic view of a person to better understand how different aspects of life interact and may contribute to stress.
Book with me now by clicking on my website! I have always used a more integrative approach in order to fit the needs of my clients. At times therapy can be difficult, and it’s my job to help make the experience of introspection, self-discovery, and healing feel as comfortable as possible. I enjoy spending time getting to know you and the important people or things in your life, how you experience joy, and how you manage your troubles. I take a non-judgmental, holistic view of a person to better understand how different aspects of life interact and may contribute to stress.
![Photo of Gloria Lopez, LMHC](https://photos.psychologytoday.com/a2fe749a-8997-4ab6-beac-ee52363cef3f/2/320x400.png)
Gloria Lopez
Licensed Mental Health Counselor, LMHC
Verified Verified
Sunny Isles Beach, FL 33160 (Online Only)
Are you a new mom and feeling intense anxiety or sadness? Intense bursts of anger? Finding yourself crying often or always on the verge of tears? Feeling like you’re losing complete control of your mind and emotions? Have really distressing thoughts about yourself and/or your child that scare you? Afraid you're not bonding with baby? If this sounds similar to what you're experiencing right now during pregnancy or postpartum(even if it’s been 6mos+ since the birth), I’m here to tell you you’re not alone and it's NOT your fault. You don’t have to keep suffering and there is healing and relief with the right support.
Are you a new mom and feeling intense anxiety or sadness? Intense bursts of anger? Finding yourself crying often or always on the verge of tears? Feeling like you’re losing complete control of your mind and emotions? Have really distressing thoughts about yourself and/or your child that scare you? Afraid you're not bonding with baby? If this sounds similar to what you're experiencing right now during pregnancy or postpartum(even if it’s been 6mos+ since the birth), I’m here to tell you you’re not alone and it's NOT your fault. You don’t have to keep suffering and there is healing and relief with the right support.
![Photo of Lisa Micheletti, LMHC, Counselor](https://photos.psychologytoday.com/ef32d3f6-e397-45da-885d-dbb1e83dad4b/1/320x400.jpeg)
Life can be challenging! Whether you are struggling with stress and worry, trying to break free from toxic relationships or habits, or just looking to nurture and care for yourself, let’s take on this journey together! I have nearly 15 years of experience in the mental health field working in various settings with various populations, including those struggling with severe and persistent mental health issues. My vast experience has created a solid foundation in helping individuals with the unique struggles they may face.
Life can be challenging! Whether you are struggling with stress and worry, trying to break free from toxic relationships or habits, or just looking to nurture and care for yourself, let’s take on this journey together! I have nearly 15 years of experience in the mental health field working in various settings with various populations, including those struggling with severe and persistent mental health issues. My vast experience has created a solid foundation in helping individuals with the unique struggles they may face.
![Photo of Dara Teller, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6651e0d2-d93d-4f84-b58d-6f2e16d84ef0/1/320x400.jpeg)
Dara Teller
Clinical Social Work/Therapist, LCSW
Verified Verified
Sunny Isles Beach, FL 33160 (Online Only)
Ever since I was an adolescent, I knew that one of my life purposes & passion was to do something in the psychological realm. Making a positive impact in someone's life & helping them flourish into their best self is one of the most rewarding feelings. My own life path has been filled with challenges that I had to overcome from a young age & on my path of self healing, I realized that the therapeutic world was missing so much of what I needed & only a rare few "understood me." That is when I made the promise to myself to give to others what I witnessed was missing & to be open to sharing my own insight, education and research.
Ever since I was an adolescent, I knew that one of my life purposes & passion was to do something in the psychological realm. Making a positive impact in someone's life & helping them flourish into their best self is one of the most rewarding feelings. My own life path has been filled with challenges that I had to overcome from a young age & on my path of self healing, I realized that the therapeutic world was missing so much of what I needed & only a rare few "understood me." That is when I made the promise to myself to give to others what I witnessed was missing & to be open to sharing my own insight, education and research.
![Photo of Tatiana Vazquez De Miguel, LMHC, LMFT, MS, MBA, Counselor](https://photos.psychologytoday.com/3d47e439-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Tatiana Vazquez De Miguel
Counselor, LMHC, LMFT, MS, MBA
Verified Verified
Sunny Isles Beach, FL 33160 (Online Only)
I am a Licensed Mental Health Counselor and Licensed Marriage and Family Therapist with over 15 years of professional experience providing psychotherapy services. I work with adults, adolescents, children and couples. I provide my clients with a unique approach helping them to identify and achieve specific therapy goals in confidential, empathetic and trusting atmosphere. I speak English, Russian and Spanish.
I am a Licensed Mental Health Counselor and Licensed Marriage and Family Therapist with over 15 years of professional experience providing psychotherapy services. I work with adults, adolescents, children and couples. I provide my clients with a unique approach helping them to identify and achieve specific therapy goals in confidential, empathetic and trusting atmosphere. I speak English, Russian and Spanish.
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Trauma and PTSD Therapists
When should I seek treatment for trauma?
Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.
How long does trauma therapy take?
Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.
What happens if trauma is left untreated?
Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.
Can PTSD come back after treatment?
It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.