Trauma and PTSD Therapists in Sunny Isles Beach, FL

In the midst of all the pressures, demands, threats and urges that we are subject to in these times, it is easy to feel lost and hopeless about the future. I am here to help you find old and new strengths, and develop cognitive and emotional tools, to draw meaning from all your suffering. Whether you are experiencing symptoms of depression, anxiety, stress, anger, or relational problems, you are going through loss and grief or have experienced trauma, or you are in the midst of a life transition at any stage of life, I am here to help you get through this process and guide you to become a better version of yourself.

Dr. Mejia is a dedicated expert in helping teens navigate emotional distress and build resilience. With over a decade of specialized experience working with teens and their families, she has honed a holistic and trauma-informed approach to guiding teens through their toughest challenges. Dr. Mejia's personalized therapy is tailored to each teen's unique personality and family dynamics, providing comprehensive support for their mental well-being.

I work primarily with individuals or families going through difficulties and looking to over come hardship and transform their lives. Growing up my love for this field came from my strong sense of empathy and desire to connect and understand the pain of others. As a child I experienced emotions at an intense level and was easily misunderstood . This created a passion within me to help others be understood and understand themselves and their emotions so that they can have the power to better their lives.

If traditional talk therapy does not fully work for you or takes too long it is not your fault and you are not alone. You may understand the root of your issues and still continue to experience symptoms like anxiety, frustration, lack of focus, or feeling stuck because stress or traumatic experiences have caused dysregulation of your nervous system. That is why I combine different approaches including EMDR and IFS to reprocess traumatic and stressful experiences, Polyvagal to re-train the nervous system, Somatic to address memories stored in the body, and Gottman Couples therapy to heal your relationship

Psychological healing requires specialized and expert care. Our emotional wounds appear as anxiety, depression, addictions, relationship challenges, and more. By addressing our challenges, we are one step closer to aligning our life and our overall wellbeing. In our trusted therapeutic space, we help clients access their internal wisdom and bring about this transformational work.

Sometimes we can feel depressed, worried, anxious and overwhelmed. I can help and provide the level care you need to meet your goals. As a State Licensed Mental Health Counselor with many years of therapy experience, and several specific certifications, I can provide the level of care necessary to meet the needs of individuals who are experiencing a variety of mental disorders and or struggles with depression or anxiety as well as the stress of daily life. I also have an extensive background working with both trauma and sexual abuse and I can also assist with relationship issues.

Have you left a toxic relationship and feel emotionally demolished? Do you struggle to leave a toxic relationship that feels chaotic? Are you terrified of entering a new relationship because all you seem to attract are toxic partners? Your partner gaslights you, leaving you feeling emotionally terrorized. You want to find tools to help you get past feeling stuck from all of this. You're ready to set boundaries without guilt and recognize the red flags You might not even recall a time things did not feel this way. But one thing is for sure: you are ready for some relief. You are ready to end toxic patterns that left you wounded.

Welcome! I'm Shontay Blakeney, a Licensed Mental Health Counselor with extensive experience supporting diverse populations in various settings. I’ve had the privilege of helping clients navigate challenges such as grief, trauma, grief, anxiety, and depression, as well as addressing issues specific to women, men, and relationships. I have worked in the school system for almost 10 years. I am very comfortable helping teens and young adults.

I work with those seeking support and compassion, while navigating difficult emotions, experiences, and the residual impact on the mind and body. I believe that acknowledgement of our humanity allows us the freedom to be who we are and who we want to be. Everyone holds the power to create their own reality. This reality is created by the barriers we choose to acquire and those we choose to repel, as the blossom of the lotus flower repels the muddy waters. My priorities as a therapist are to offer a safe space, help you reach your goals/ desires, and offer guidance to become unstuck when it feels nearly impossible.

Do you find yourself feeling overwhelmed, like you are losing control, becoming easily frustrated and moody or having difficulty relaxing or quieting your mind? Are you finding yourself feeling unsure of how to deal with the increased anxiety, uncertainty, and isolation? Are you having a difficult time adjusting to a new life transition (e.g. becoming a parent; starting college; changing job/losing your job; becoming ill)? I would like to help you to improve your mood, build new coping skills, discover meaningful life goals and gain confidence to improve many aspects of your life.

Often time, people begin psychotherapy as a result of feeling disconnected from themselves or the world. When overwhelmed by life, you may notice feeling drained, disconnected, dissatisfied with your relationships, and at times physically unwell. In therapy, I create a safe space to explore past, present, and future struggles and work towards goals in order to live a more insightful, balanced, fulfilled life.

Bilingual, Culturally Sensitive, Trauma-informed, Relational Psychotherapy. I believe that engaging in therapy is an act of courage because change is by definition radical. An important goal of therapy is to connect to your authentic/creative self as a way to make meaning in times of suffering. Together we will explore your personal, family, cultural, and political history to understand the ways in which your experiences shape how you feel in the world. Whether you are struggling with life transitions, finding/keeping good relationships, or trying to integrate different identities, our work can help you find some sense of cohesion.

Currently, you may feel emotionally stuck due to sadness, irritability, relationship-issues, anger, financial-loss, unresolved-trauma, loss of a loved one and/or anxiety. This may lead you into a whirl-wind of emotional instability within your mind that feels chaotic and uncontrollable. But know that you are not alone and there is hope. Hence, I will provide you with treatment focused on using evidence-based practices. I will engage you in creating a treatment plan that works for you! I will assist you in identifying your interest of focus (personal issues) and empower you to process and reach your goals in therapy.

I'm a Licensed Mental Health Counselor with many years of experience. I'm also certified in EMDR, which is a very effective technique for traumas and for many other psychopahologies. I work with each client, supporting them emotionally, finding the best techniques to help them solve their symptoms and problems, and improve their quality of life.

Are you having some concerns with your marriage or relationship? If your answer is yes, you might feel the need to discuss your relationship problems with friends or family members because it is normal to feel the need to vent your emotions, disappointments and frustrations with someone else besides your partner. However, it can be very costly to you for many reasons. First of all, friends and family cannot be very neutral. Second, your privacy can be compromised which you might regret later on.

Book with me now by clicking on my website! I have always used a more integrative approach in order to fit the needs of my clients. At times therapy can be difficult, and it’s my job to help make the experience of introspection, self-discovery, and healing feel as comfortable as possible. I enjoy spending time getting to know you and the important people or things in your life, how you experience joy, and how you manage your troubles. I take a non-judgmental, holistic view of a person to better understand how different aspects of life interact and may contribute to stress.

Are you a new mom and feeling intense anxiety or sadness? Intense bursts of anger? Finding yourself crying often or always on the verge of tears? Feeling like you’re losing complete control of your mind and emotions? Have really distressing thoughts about yourself and/or your child that scare you? Afraid you're not bonding with baby? If this sounds similar to what you're experiencing right now during pregnancy or postpartum(even if it’s been 6mos+ since the birth), I’m here to tell you you’re not alone and it's NOT your fault. You don’t have to keep suffering and there is healing and relief with the right support.

Life can be challenging! Whether you are struggling with stress and worry, trying to break free from toxic relationships or habits, or just looking to nurture and care for yourself, let’s take on this journey together! I have nearly 15 years of experience in the mental health field working in various settings with various populations, including those struggling with severe and persistent mental health issues. My vast experience has created a solid foundation in helping individuals with the unique struggles they may face.

Ever since I was an adolescent, I knew that one of my life purposes & passion was to do something in the psychological realm. Making a positive impact in someone's life & helping them flourish into their best self is one of the most rewarding feelings. My own life path has been filled with challenges that I had to overcome from a young age & on my path of self healing, I realized that the therapeutic world was missing so much of what I needed & only a rare few "understood me." That is when I made the promise to myself to give to others what I witnessed was missing & to be open to sharing my own insight, education and research.