Therapists in Spring Hill, FL

Photo of Sandra Serrano, LPC, NCC, LPCMH, PMH, Licensed Professional Counselor
Sandra Serrano
Licensed Professional Counselor, LPC, NCC, LPCMH, PMH
Verified Verified
Spring Hill, FL 34606  (Online Only)
Through my own experiences and cultural background, I am able to understand and empathize with individuals from diverse backgrounds. I believe that therapy should be a collaborative process, where my clients and I work together to explore their unique experiences, challenges, and goals. I believe in focusing on my clients' strengths and capabilities, rather than just their problems or weaknesses. Embarking on therapeutic journey can bring about transformative personal growth and healing. I am committed to supporting my clients every step of the way, empowering them to overcome challenges, develop healthy coping skills.
Through my own experiences and cultural background, I am able to understand and empathize with individuals from diverse backgrounds. I believe that therapy should be a collaborative process, where my clients and I work together to explore their unique experiences, challenges, and goals. I believe in focusing on my clients' strengths and capabilities, rather than just their problems or weaknesses. Embarking on therapeutic journey can bring about transformative personal growth and healing. I am committed to supporting my clients every step of the way, empowering them to overcome challenges, develop healthy coping skills.
(352) 900-3632 View (352) 900-3632
Photo of Kristina J. Risola, MA, CRC, NBC-HWC, RMHCI
Kristina J. Risola
Registered Mental Health Counselor Intern, MA, CRC, NBC-HWC, RMHCI
Verified Verified
1 Endorsed
Spring Hill, FL 34606  (Online Only)
Looking for a therapist who’s as weird as you? We might be a great fit. I’m Kristina, a late-diagnosed autistic therapist and health coach who connects with out-of-the-box thinkers and others living with POTS and/or chronic illnesses. I specialize in supporting neurodivergent individuals, overachievers, perfectionists, those with chronic anxiety, or anyone who just feels out of sync with conventional norms. Together, we’ll dive into a holistic journey using neurodivergent-affirming practices, trauma-informed expressive arts, and mind/body approaches to help you dig beneath the surface and embrace your authentic self.
Looking for a therapist who’s as weird as you? We might be a great fit. I’m Kristina, a late-diagnosed autistic therapist and health coach who connects with out-of-the-box thinkers and others living with POTS and/or chronic illnesses. I specialize in supporting neurodivergent individuals, overachievers, perfectionists, those with chronic anxiety, or anyone who just feels out of sync with conventional norms. Together, we’ll dive into a holistic journey using neurodivergent-affirming practices, trauma-informed expressive arts, and mind/body approaches to help you dig beneath the surface and embrace your authentic self.
(352) 776-0048 View (352) 776-0048
Photo of Elizabeth Dallard, MS, RMFT, Intern, Pre-Licensed Professional
Elizabeth Dallard
Pre-Licensed Professional, MS, RMFT, Intern
Verified Verified
Spring Hill, FL 34606
Not accepting new clients
Are you feeling alone? Maybe you felt you lost your voice? Life has its way of bringing pain in the midst of joy or bringing sadness in the midst of happiness. With these emotions, you may feel confusion, frustration, anger, worry and even doubt. It can be challenging to find where you fit in or how you can find the courage to speak up. I am here to help you navigate through those emotions by helping you understand why you may be experiencing the trials that arise. My goal is to provide a safe space for you to express your thoughts and feel vulnerable enough to share how you are feeling.
Are you feeling alone? Maybe you felt you lost your voice? Life has its way of bringing pain in the midst of joy or bringing sadness in the midst of happiness. With these emotions, you may feel confusion, frustration, anger, worry and even doubt. It can be challenging to find where you fit in or how you can find the courage to speak up. I am here to help you navigate through those emotions by helping you understand why you may be experiencing the trials that arise. My goal is to provide a safe space for you to express your thoughts and feel vulnerable enough to share how you are feeling.
(727) 591-3643 View (727) 591-3643
Photo of Melissa Dardiz - Melissa Dardiz, MS, LMHC, Counselor
Melissa Dardiz
Counselor, MS, LMHC
Verified Verified
2 Endorsed
Spring Hill, FL 34606  (Online Only)
NOW ACCEPTING CLIENTS WITH OSCAR HEALTH, OXFORD, UNITED HEALTHCARE AND AETNA THROUGH HEADWAY https://headway.co/providers/melissa-dardiz . Imagine you woke up tomorrow and life were how you'd like it to be. We all encounter events and/or situations in our life when we cannot come up with a solution or answer to our issues, we wonder how we arrived at this place in our life. Allow yourself to engage in a journey that could bring you closer to where you'd like to be. Let me meet you where you are in life and help you along your path.
NOW ACCEPTING CLIENTS WITH OSCAR HEALTH, OXFORD, UNITED HEALTHCARE AND AETNA THROUGH HEADWAY https://headway.co/providers/melissa-dardiz . Imagine you woke up tomorrow and life were how you'd like it to be. We all encounter events and/or situations in our life when we cannot come up with a solution or answer to our issues, we wonder how we arrived at this place in our life. Allow yourself to engage in a journey that could bring you closer to where you'd like to be. Let me meet you where you are in life and help you along your path.
(352) 608-2449 View (352) 608-2449
Photo of Chelie Byerly - Trauma and Counseling Solutions, LMHC, LPC, NCC, Counselor
Trauma and Counseling Solutions
Counselor, LMHC, LPC, NCC
Verified Verified
Spring Hill, FL 34608
Not accepting new clients
Life can present us with some pretty bad circumstances; abuse, loss, assault, bad relationships, violence, military combat, bullying, and otherwise what we would refer to as "trauma", happens to so many of us. We are not defined by how others have treated us, or by what has happened to us, though. It's my goal to help all of my clients realize the truth, and to live life as it was intended for them, without their past continuing to negatively affect them. It would be an honor for me to be a part of the process for you, to help you get your life back.
Life can present us with some pretty bad circumstances; abuse, loss, assault, bad relationships, violence, military combat, bullying, and otherwise what we would refer to as "trauma", happens to so many of us. We are not defined by how others have treated us, or by what has happened to us, though. It's my goal to help all of my clients realize the truth, and to live life as it was intended for them, without their past continuing to negatively affect them. It would be an honor for me to be a part of the process for you, to help you get your life back.
(813) 328-6034 View (813) 328-6034
Photo of Tony Byrd, LCMHC, Counselor
Tony Byrd
Counselor, LCMHC
Verified Verified
1 Endorsed
Spring Hill, FL 34609
Hello, I’m Tony Byrd. I am a Licensed Mental Health Counselor and Certified Therapeutic Recreation Specialist with more than 27 years of experience. I am passionate about providing the best services possible as I walk through the recovery journey with each Client that I serve. My approach to providing the best treatment possible is to use a multifaceted system that includes providing as much time as possible to address all issues in a timely manner with empathy and unconditional positive regard as well as use of a range of therapeutic techniques that allow for Clients to traverse the journey as safely and effectively as possible.
Hello, I’m Tony Byrd. I am a Licensed Mental Health Counselor and Certified Therapeutic Recreation Specialist with more than 27 years of experience. I am passionate about providing the best services possible as I walk through the recovery journey with each Client that I serve. My approach to providing the best treatment possible is to use a multifaceted system that includes providing as much time as possible to address all issues in a timely manner with empathy and unconditional positive regard as well as use of a range of therapeutic techniques that allow for Clients to traverse the journey as safely and effectively as possible.
(813) 859-7692 View (813) 859-7692
Photo of Dory Richards, MA, LMFT, Marriage & Family Therapist
Dory Richards
Marriage & Family Therapist, MA, LMFT
Verified Verified
Spring Hill, FL 34606
Dory brings a warm, compassionate and caring energy to her clients. She specializes in improving self-worth, helping couples and families resolve conflicts and develop powerful communication skills, effective parenting strategies, making life transitions, reducing anxiety and creating healthy boundaries. Most importantly, she instills hope, helps you create possibilities and develop a sense of inner peace. Her counseling philosophy is to listen without judgment and try to understand who you are, walk alongside you with compassion, and provide guidance and authentic feedback by coaching you through the process to create solutions.
Dory brings a warm, compassionate and caring energy to her clients. She specializes in improving self-worth, helping couples and families resolve conflicts and develop powerful communication skills, effective parenting strategies, making life transitions, reducing anxiety and creating healthy boundaries. Most importantly, she instills hope, helps you create possibilities and develop a sense of inner peace. Her counseling philosophy is to listen without judgment and try to understand who you are, walk alongside you with compassion, and provide guidance and authentic feedback by coaching you through the process to create solutions.
(352) 578-2279 View (352) 578-2279
Photo of Sean Kraus, MS, LMFT, Marriage & Family Therapist
Sean Kraus
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Spring Hill, FL 34606
Sometimes we feel buried, surrounded by walls that we can't break. My aspiration is to help my clients regain the power and hope they have lost, whether that is hope in their relationships, themselves, their careers, or battles with addiction. Sometimes we focus so heavily on the problems we are dealing with, we become clouded by nothing but the problem. My strength-based solution-focused approach helps clients learn to take small steps in the right direction to achieve their goals.
Sometimes we feel buried, surrounded by walls that we can't break. My aspiration is to help my clients regain the power and hope they have lost, whether that is hope in their relationships, themselves, their careers, or battles with addiction. Sometimes we focus so heavily on the problems we are dealing with, we become clouded by nothing but the problem. My strength-based solution-focused approach helps clients learn to take small steps in the right direction to achieve their goals.
(352) 268-9285 View (352) 268-9285
Photo of Luca Bosurgi, DHyp, LCCH, MSBH, CH
Luca Bosurgi
DHyp, LCCH, MSBH, CH
Verified Verified
Spring Hill, FL 34606
Mind Fitness Inc. is my practice and school, offering services to help you take control of your life. These include Life Coaching, CognitiveOS Hypnosis, Mind Fitness Training, and Cognitive Guided Meditations (CGM). They are designed to help you overcome difficulties such as stress, PTSD, Adult Emotional Dependency (AED), depression, confusion, and addiction. With my expert guidance, I can provide clarity and emotional wealth, helping you to unlock your true self. Book a free consultation with me in-studio at Spring Hill - FL or via Zoom/FaceTime to begin your journey!
Mind Fitness Inc. is my practice and school, offering services to help you take control of your life. These include Life Coaching, CognitiveOS Hypnosis, Mind Fitness Training, and Cognitive Guided Meditations (CGM). They are designed to help you overcome difficulties such as stress, PTSD, Adult Emotional Dependency (AED), depression, confusion, and addiction. With my expert guidance, I can provide clarity and emotional wealth, helping you to unlock your true self. Book a free consultation with me in-studio at Spring Hill - FL or via Zoom/FaceTime to begin your journey!
(424) 253-4554 View (424) 253-4554
Photo of Teresa Estrada, MSW, LCSW, QS, Clinical Social Work/Therapist
Teresa Estrada
Clinical Social Work/Therapist, MSW, LCSW, QS
Verified Verified
1 Endorsed
Spring Hill, FL 34609
The decision to attend therapy sessions can be difficult because of the stigma surrounding mental health. Whether you are experiencing symptoms of anxiety, depression, PTSD, having difficulties with important relationships in your life, trying to adjust to a new setting, a new culture, or new stage of life, you made the right decision.
The decision to attend therapy sessions can be difficult because of the stigma surrounding mental health. Whether you are experiencing symptoms of anxiety, depression, PTSD, having difficulties with important relationships in your life, trying to adjust to a new setting, a new culture, or new stage of life, you made the right decision.
(352) 605-6285 View (352) 605-6285
Photo of Amber Lay, MA, LMHC, LPC, Counselor
Amber Lay
Counselor, MA, LMHC, LPC
Verified Verified
12 Endorsed
Spring Hill, FL 34609  (Online Only)
Welcome! If you are struggling (relationally, socially or emotionally) and want to know that you are going to be okay, you have come to the right place! My goal is to provide a space where you can feel seen, heard, and validated in your unique life experiences. Through your healing journey, you will have the opportunity to process experiences in a more adaptive manner, as well as learn helpful coping skills to enhanced your overall emotional well-being. My goal is to help you grow from your struggles, heal from pain, and move forward to where you want to be in your life.
Welcome! If you are struggling (relationally, socially or emotionally) and want to know that you are going to be okay, you have come to the right place! My goal is to provide a space where you can feel seen, heard, and validated in your unique life experiences. Through your healing journey, you will have the opportunity to process experiences in a more adaptive manner, as well as learn helpful coping skills to enhanced your overall emotional well-being. My goal is to help you grow from your struggles, heal from pain, and move forward to where you want to be in your life.
(727) 353-9422 View (727) 353-9422
Photo of Dr. Shabu Abraham Varghese, PhD, LCSW, CAP, Clinical Social Work/Therapist
Dr. Shabu Abraham Varghese
Clinical Social Work/Therapist, PhD, LCSW, CAP
Verified Verified
Spring Hill, FL 34608
I have a broad range of training and experience in different counseling approaches, including the American Psychiatric Association and World Health Organization-approved treatment modalities like EMDR (for PTSD and other trauma-related disorders), CBT, DBT, Psychoanalytic Approaches, and other traditional treatment modalities for mood disorders and addiction. My counseling practice embraces changes focusing on a more fulfilling life and coping with one’s thoughts, emotions, and behaviors.
I have a broad range of training and experience in different counseling approaches, including the American Psychiatric Association and World Health Organization-approved treatment modalities like EMDR (for PTSD and other trauma-related disorders), CBT, DBT, Psychoanalytic Approaches, and other traditional treatment modalities for mood disorders and addiction. My counseling practice embraces changes focusing on a more fulfilling life and coping with one’s thoughts, emotions, and behaviors.
(352) 320-0529 View (352) 320-0529
Photo of Lynn Foltz, LCSW, Clinical Social Work/Therapist
Lynn Foltz
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Spring Hill, FL 34606
Accepting new clients. I am a Licensed Clinical Social Worker in Florida with 17 years of professional work experience and have worked with diverse populations from teenagers to geriatric individuals. I have experience in helping clients with reducing stress and anxiety, resolving family conflicts, increasing communication within relationships and families, and working with individuals with PTSD from trauma and abuse. I have worked as a Medical Social Worker and provide counseling for older adults coping with medical illness, dementia for both the client and care giver, transitions, trauma, grief and loss.
Accepting new clients. I am a Licensed Clinical Social Worker in Florida with 17 years of professional work experience and have worked with diverse populations from teenagers to geriatric individuals. I have experience in helping clients with reducing stress and anxiety, resolving family conflicts, increasing communication within relationships and families, and working with individuals with PTSD from trauma and abuse. I have worked as a Medical Social Worker and provide counseling for older adults coping with medical illness, dementia for both the client and care giver, transitions, trauma, grief and loss.
(407) 305-7534 View (407) 305-7534
Photo of Jim Striegel, MS, LMHC, Counselor
Jim Striegel
Counselor, MS, LMHC
Verified Verified
Spring Hill, FL 34606
...Due to the current COVID 19 pandemic we are conducting video and phone sessions... Welcome! I have worked as a therapist for over 20 years and have experience and specialized training in a variety of counseling modalities. I practice a client centered approach, tailoring the treatment to the individual.
...Due to the current COVID 19 pandemic we are conducting video and phone sessions... Welcome! I have worked as a therapist for over 20 years and have experience and specialized training in a variety of counseling modalities. I practice a client centered approach, tailoring the treatment to the individual.
(352) 350-7939 View (352) 350-7939
Photo of Dawn Mort, LMHC, Counselor
Dawn Mort
Counselor, LMHC
Verified Verified
Spring Hill, FL 34609
I am so glad you are seeking out help. That first jump is hard. I welcome the opportunity to hear your story and help you figure out the next best step. I have worked with many individuals like you who are ready to start their healing. I can help you identify the steps to get there. We will do more than talk therapy in session. We will develop a plan collaboratively to help you on your journey and figure out the best way to get there.
I am so glad you are seeking out help. That first jump is hard. I welcome the opportunity to hear your story and help you figure out the next best step. I have worked with many individuals like you who are ready to start their healing. I can help you identify the steps to get there. We will do more than talk therapy in session. We will develop a plan collaboratively to help you on your journey and figure out the best way to get there.
(352) 632-7463 View (352) 632-7463
Photo of Annette L Becklund - Annette L Becklund, MSW, LCSW & Assoc LLC, MSW, LCSW, NBCCH, Clinical Social Work/Therapist
Annette L Becklund, MSW, LCSW & Assoc LLC
Clinical Social Work/Therapist, MSW, LCSW, NBCCH
Verified Verified
Spring Hill, FL 34611
Hello, I look forward to working with you, no matter what you are going through. I specialize in Autism & Asperger's & Unique Ways of Being. I hold an EMDR level 2 certificate, a certification in Heart Centered Hypnotherapy; I am a licensed Trim Life provider and I am trained in sand play. If you are ready to do the work and prefer deep, meaningful discoveries within yourself, then feel free to call today and set up an appointment. I work with very young children through to age 99. Autism evaluations for teens through Adults. Familiar with NPEs MPEs (Not Parent Expected/Misattributed Parentage) from DNA testing, etc.
Hello, I look forward to working with you, no matter what you are going through. I specialize in Autism & Asperger's & Unique Ways of Being. I hold an EMDR level 2 certificate, a certification in Heart Centered Hypnotherapy; I am a licensed Trim Life provider and I am trained in sand play. If you are ready to do the work and prefer deep, meaningful discoveries within yourself, then feel free to call today and set up an appointment. I work with very young children through to age 99. Autism evaluations for teens through Adults. Familiar with NPEs MPEs (Not Parent Expected/Misattributed Parentage) from DNA testing, etc.
(727) 201-0639 View (727) 201-0639
Photo of Betsy O'Farrill, LMFT, Marriage & Family Therapist
Betsy O'Farrill
Marriage & Family Therapist, LMFT
Verified Verified
Spring Hill, FL 34606  (Online Only)
I believe taking care of your mental health is the first step in expanding your limits and achieving your fullest potential. Taking the first step to sign up for therapy takes courage, I am proud of you for getting started, and grateful for the opportunity of joining you in this journey. Welcome to Therapy with Betsy, I am here to support you every step of the way.
I believe taking care of your mental health is the first step in expanding your limits and achieving your fullest potential. Taking the first step to sign up for therapy takes courage, I am proud of you for getting started, and grateful for the opportunity of joining you in this journey. Welcome to Therapy with Betsy, I am here to support you every step of the way.
(352) 645-3441 View (352) 645-3441
Photo of Lyndsey Kidd, MSW, LCSW, Clinical Social Work/Therapist
Lyndsey Kidd
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Spring Hill, FL 34609  (Online Only)
I am licensed in Florida with 4 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, coping with grief and loss, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
I am licensed in Florida with 4 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, coping with grief and loss, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
(352) 605-7275 View (352) 605-7275
Photo of Nicole J. Williams, LCSW, Clinical Social Work/Therapist
Nicole J. Williams
Clinical Social Work/Therapist, LCSW
Verified Verified
6 Endorsed
Spring Hill, FL 34607  (Online Only)
Have you been feeling stuck in your thoughts, in your relationships, or in life as a whole? Do you experience unmanageable stress or anxiety? Or do you experience what seems like a loop of intrusive thoughts, then repetitive behaviors or habits that lead you to believe that you may have Obsessive-Compulsive Disorder (OCD)? If you answered yes to any of these questions, you don’t have to go this path alone. Together, we can begin a transformative journey, where treatment becomes your pathway to greater relief and more freedom to be the you that you want to be.
Have you been feeling stuck in your thoughts, in your relationships, or in life as a whole? Do you experience unmanageable stress or anxiety? Or do you experience what seems like a loop of intrusive thoughts, then repetitive behaviors or habits that lead you to believe that you may have Obsessive-Compulsive Disorder (OCD)? If you answered yes to any of these questions, you don’t have to go this path alone. Together, we can begin a transformative journey, where treatment becomes your pathway to greater relief and more freedom to be the you that you want to be.
(727) 235-7731 View (727) 235-7731
Photo of Lawrence Reidt, Marriage & Family Therapist
Lawrence Reidt
Marriage & Family Therapist
Verified Verified
Spring Hill, FL 34606  (Online Only)
We're all on the journey to our best authentic self. Sometimes depression, anxiety and trauma get in the way of that journey. I place the autonomy of my clients at the top of my list. This means that you're in the driver's seat as we examine your personal or relationship issues. I have worked in Human Services for 23 years and received my license in 2015. I am LGBTQ affirming. I have deep experience in domestic violence, sexual assault and suicide prevention. I have a very friendly, laid back approach to put you quickly at ease. I'd love to be your therapist.
We're all on the journey to our best authentic self. Sometimes depression, anxiety and trauma get in the way of that journey. I place the autonomy of my clients at the top of my list. This means that you're in the driver's seat as we examine your personal or relationship issues. I have worked in Human Services for 23 years and received my license in 2015. I am LGBTQ affirming. I have deep experience in domestic violence, sexual assault and suicide prevention. I have a very friendly, laid back approach to put you quickly at ease. I'd love to be your therapist.
(352) 310-8551 View (352) 310-8551
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See more therapy options for Spring Hill

How does your Therapist compare?

Number of Therapists in Spring Hill, FL

70+

Average cost per session

$100

Therapists in Spring Hill, FL who prioritize treating:

96% Anxiety
89% Depression
82% Self Esteem
76% Coping Skills
70% Trauma and PTSD
68% Relationship Issues
62% Stress

Average years in practice

11 Years

Top 3 insurances accepted

87% Aetna
85% UnitedHealthcare UHC | UBH
84% Cigna and Evernorth

How Therapists in Spring Hill, FL see their clients

67% In Person and Online
33% Online Only

Gender breakdown

86% Female
14% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Spring Hill?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.