Depression Therapists in South Miami, FL
![Photo of Regina Mendoza, PsyD, Psychologist](https://photos.psychologytoday.com/4d73cb81-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I believe that a trusting relationship is a key element to successful psychotherapy. In my practice I provide a safe, relaxed, and comfortable environment for clients to gain relief from their difficulties. I treat both children and adults, specializing in behavioral problems, stress, depression, and anxiety.
I believe that a trusting relationship is a key element to successful psychotherapy. In my practice I provide a safe, relaxed, and comfortable environment for clients to gain relief from their difficulties. I treat both children and adults, specializing in behavioral problems, stress, depression, and anxiety.
![Photo of Marta Martinez - Miami Mental Health Group, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7deecf6a-27ac-4f8b-bf12-a994628cac8f/3/320x400.jpeg)
Miami Mental Health Group
Clinical Social Work/Therapist, LCSW
Verified Verified
South Miami, FL 33143
Marta Martinez, Founder of Miami Mental Health Group, is a Licensed Clinical Social Worker with over 15 years of experience in treating adolescents, adults, and couples. She has dedicated her career to treatment of both mild and severe mental health challenges including PTSD, depression, anxiety, ADHD, grief, OCD, and complex trauma. She is certified in evidence based interventions for trauma and individualizes her interventions to match the needs of each particular patient. She is compassionate and understanding and is able to work effectively to make sure her patients meet their treatment plan goals.
Marta Martinez, Founder of Miami Mental Health Group, is a Licensed Clinical Social Worker with over 15 years of experience in treating adolescents, adults, and couples. She has dedicated her career to treatment of both mild and severe mental health challenges including PTSD, depression, anxiety, ADHD, grief, OCD, and complex trauma. She is certified in evidence based interventions for trauma and individualizes her interventions to match the needs of each particular patient. She is compassionate and understanding and is able to work effectively to make sure her patients meet their treatment plan goals.
![Photo of Angelica Romero - Brain Revamp Clinic, LLC Angelica Romero LCSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3503b5ee-259f-4129-a93c-3dd60e8ecba3/1/320x400.jpeg)
Brain Revamp Clinic, LLC Angelica Romero LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
South Miami, FL 33143
I specialize in utilizing Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR) to effectively address and treat conditions such as anxiety, depression, panic disorder, and trauma.
Now accepting new patients. Since childhood, I've harbored a deep desire to assist others, finding profound joy in making a positive impact on someone's life. Hailing from an immigrant family with modest means, I enlisted in the military to pursue my educational aspirations. Throughout my military service, frequent relocations afforded me the chance to engage with individuals from diverse cultures, backgrounds, and religions. I learned to appreciate our differences. However, these differences sometimes create conflict on the inside and also on the outside.
I specialize in utilizing Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR) to effectively address and treat conditions such as anxiety, depression, panic disorder, and trauma.
Now accepting new patients. Since childhood, I've harbored a deep desire to assist others, finding profound joy in making a positive impact on someone's life. Hailing from an immigrant family with modest means, I enlisted in the military to pursue my educational aspirations. Throughout my military service, frequent relocations afforded me the chance to engage with individuals from diverse cultures, backgrounds, and religions. I learned to appreciate our differences. However, these differences sometimes create conflict on the inside and also on the outside.
![Photo of Keith Goldin - Keith Goldin, LMHC, MAC, SAP, LMHC, MS, MAC, SAP, Counselor](https://photos.psychologytoday.com/40d28ec0-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Learn how to reduce Anxiety, Depression and Fear.
Ever wonder where those self defeating thoughts come from? Here's an opportunity to explore and learn about where these thoughts are developed. Solutions are created here for anxiety, depression, low self-esteem, stress, marital/relationship stress, sexual issues, addiction, co-dependency, work & school problems and other areas. Individuals and couples are guided in taking control of their thoughts to create positive outcomes, adapt to cope with life, achieve their potential and gain a sense of wellbeing. Solutions are focused on rather than getting stuck in the problem. Call/email now to set up an appointment or free consultation.
Learn how to reduce Anxiety, Depression and Fear.
Ever wonder where those self defeating thoughts come from? Here's an opportunity to explore and learn about where these thoughts are developed. Solutions are created here for anxiety, depression, low self-esteem, stress, marital/relationship stress, sexual issues, addiction, co-dependency, work & school problems and other areas. Individuals and couples are guided in taking control of their thoughts to create positive outcomes, adapt to cope with life, achieve their potential and gain a sense of wellbeing. Solutions are focused on rather than getting stuck in the problem. Call/email now to set up an appointment or free consultation.
![Photo of Edward Rappaport, PhD, ABPP, Psychologist](https://photos.psychologytoday.com/3c2d5a9c-46cd-11ea-a6ad-06142c356176/6/320x400.jpeg)
I value the importance of providing a safe and comfortable relationship while exploring issues from a humanistic perspective. I have a special interest in working with anxiety, depression, relationship issues including break-ups, anger management, life transitions and academic/career related conflicts.
I value the importance of providing a safe and comfortable relationship while exploring issues from a humanistic perspective. I have a special interest in working with anxiety, depression, relationship issues including break-ups, anger management, life transitions and academic/career related conflicts.
![Photo of Judith Rey McCalla, PhD, Psychologist](https://photos.psychologytoday.com/a9db01af-59ca-468f-b380-68d8eeb4f784/1/320x400.jpeg)
As a licensed psychologist, I view therapy as a collaborative process in which I use my clinical skills to help clients achieve their goals. Whether your issues include depression, anxiety, insomnia, stress management, low self-esteem, relationship difficulties, or coping with chronic medical diagnoses, I can work with you to improve your mood and your ability to cope effectively. As a health psychologist, I am interested in helping people increase their physical and emotional well-being and promote heathy lifestyle changes. My specialty is Cognitive Behavioral Therapy (CBT), but I use other therapy styles based on clients’ needs.
As a licensed psychologist, I view therapy as a collaborative process in which I use my clinical skills to help clients achieve their goals. Whether your issues include depression, anxiety, insomnia, stress management, low self-esteem, relationship difficulties, or coping with chronic medical diagnoses, I can work with you to improve your mood and your ability to cope effectively. As a health psychologist, I am interested in helping people increase their physical and emotional well-being and promote heathy lifestyle changes. My specialty is Cognitive Behavioral Therapy (CBT), but I use other therapy styles based on clients’ needs.
![Photo of Stacey B. Jones, PhD, Psychologist](https://photos.psychologytoday.com/4184d046-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I have extensive experience working with people struggling with anxiety, depression, divorce, separation, co-parenting, PTSD, trauma, adjustment, self esteem, pain management, and emotional problems secondary to a medical condition.
I provide a nurturing environment through clarity and humor. I am committed to helping people to see the strength within themselves, while gaining a greater understanding of their goals and how to achieve their highest possible potential.
I have extensive experience working with people struggling with anxiety, depression, divorce, separation, co-parenting, PTSD, trauma, adjustment, self esteem, pain management, and emotional problems secondary to a medical condition.
I provide a nurturing environment through clarity and humor. I am committed to helping people to see the strength within themselves, while gaining a greater understanding of their goals and how to achieve their highest possible potential.
![Photo of Jessica Barrett Kordansky, PhD, Psychologist](https://photos.psychologytoday.com/f52f96f7-b31a-499f-a1d3-a93c78184aa8/2/320x400.jpeg)
Dr. Kordansky treats individuals, couples, families, groups, and teams. Her areas of clinical expertise include: Stress Management, Anxiety, Depression, Executive Coaching, Mental Health and Entrepreneurship, Relationship Issues, Health Psychology, Mindfulness, and Grief and Loss. She is often given the feedback that she is warm, intuitive, approachable, non-judgmental, but direct as needed. Dr. Kordansky has helped create a Stress & Biofeedback Clinic and provided Faculty/Employee Assistance at Emory, taught courses at the university level, and has been interviewed on both radio, podcasts and in print about her areas of specialty
Dr. Kordansky treats individuals, couples, families, groups, and teams. Her areas of clinical expertise include: Stress Management, Anxiety, Depression, Executive Coaching, Mental Health and Entrepreneurship, Relationship Issues, Health Psychology, Mindfulness, and Grief and Loss. She is often given the feedback that she is warm, intuitive, approachable, non-judgmental, but direct as needed. Dr. Kordansky has helped create a Stress & Biofeedback Clinic and provided Faculty/Employee Assistance at Emory, taught courses at the university level, and has been interviewed on both radio, podcasts and in print about her areas of specialty
![Photo of Kym McCabe, PhD, LMFT, Psychologist](https://photos.psychologytoday.com/49580fc0-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am an experienced licensed psychologist and marriage and family therapist providing psychotherapy to individuals, couples and families for a wide range of clinical issues including depression, anxiety, life transitions, and eating disorders. Clinically, my approach is warm, direct and outcome driven. I am very interested in who you are as an individual as well as within the context of your family and other environments. With this in mind, my initial therapeutic goal is to meet you where you are, identify clinical goals and foster an open and collaborative therapeutic relationship in which we work together towards your goals.
I am an experienced licensed psychologist and marriage and family therapist providing psychotherapy to individuals, couples and families for a wide range of clinical issues including depression, anxiety, life transitions, and eating disorders. Clinically, my approach is warm, direct and outcome driven. I am very interested in who you are as an individual as well as within the context of your family and other environments. With this in mind, my initial therapeutic goal is to meet you where you are, identify clinical goals and foster an open and collaborative therapeutic relationship in which we work together towards your goals.
![Photo of Gennifer Lane Briggs, MSW, LCSW, PA, Clinical Social Work/Therapist](https://photos.psychologytoday.com/91cbbf8a-a5f2-494b-844c-10ef1da9e2fd/2/320x400.jpeg)
Gennifer Lane Briggs
Clinical Social Work/Therapist, MSW, LCSW, PA
Verified Verified
5 Endorsed
South Miami, FL 33143
I have over 25 years experience treating depression, anxiety, relationship difficulties and many other issues. If you are struggling with these problems or feel you are not reaching your potential, the kind of therapy I do can help. I will work with you to identify and understand the underlying issues holding you back. Many times, we have thoughts and feelings which inhibit us from reaching our goals and create emotional pain and suffering. My goal is to get to the root of your difficulties so you can experience lasting change, make better choices and live a richer life.
I have over 25 years experience treating depression, anxiety, relationship difficulties and many other issues. If you are struggling with these problems or feel you are not reaching your potential, the kind of therapy I do can help. I will work with you to identify and understand the underlying issues holding you back. Many times, we have thoughts and feelings which inhibit us from reaching our goals and create emotional pain and suffering. My goal is to get to the root of your difficulties so you can experience lasting change, make better choices and live a richer life.
![Photo of Aurora Penate, LMHC, Counselor](https://photos.psychologytoday.com/46bdafdb-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I work with adults of all ages and backgrounds who are struggling with anxiety, OCD, trauma and stressor-related disorders, depression, low self-esteem, relationship conflicts and difficult life transitions.
Welcome! I'm a Licensed Mental Health Counselor (LMHC) with a passion for supporting individuals on their journey toward healing and self-discovery. There are times in which life stressors, relationship problems or personal crisis can cause significant distress and interfere with daily functioning. My goal is to create a collaborative relationship that will empower and motivate clients to reach their full potential and improve their quality of life.
I work with adults of all ages and backgrounds who are struggling with anxiety, OCD, trauma and stressor-related disorders, depression, low self-esteem, relationship conflicts and difficult life transitions.
Welcome! I'm a Licensed Mental Health Counselor (LMHC) with a passion for supporting individuals on their journey toward healing and self-discovery. There are times in which life stressors, relationship problems or personal crisis can cause significant distress and interfere with daily functioning. My goal is to create a collaborative relationship that will empower and motivate clients to reach their full potential and improve their quality of life.
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![Photo of Andrew Lagomasino, PsyD, ABPP, Psychologist](https://photos.psychologytoday.com/459bed7d-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Emotional pain goes by various labels--anxiety, depression, low self-esteem, unrewarding relationships, addiction, etc--but it has common pathways. Otherwise there would be no treatment for it. No one wants to feel pain. It hurts, by definition. But can you use your emotional pain to motivate yourself to address the the issues that cause it in the first place? Can you learn to reflect, understand, and respond versus react to your pain and flee from it? It takes time, but re-training your thinking and behavior can yield valuable benefits if you're willing to invest in yourself.
Emotional pain goes by various labels--anxiety, depression, low self-esteem, unrewarding relationships, addiction, etc--but it has common pathways. Otherwise there would be no treatment for it. No one wants to feel pain. It hurts, by definition. But can you use your emotional pain to motivate yourself to address the the issues that cause it in the first place? Can you learn to reflect, understand, and respond versus react to your pain and flee from it? It takes time, but re-training your thinking and behavior can yield valuable benefits if you're willing to invest in yourself.
![Photo of Peggy Rios, PhD, Psychologist](https://photos.psychologytoday.com/47094ab4-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Peggy Rios is a bilingual Licensed Psychologist with her Doctorate in Counseling Psychology. Peggy has 22 years of experience working with diverse populations and specializes in working with adults and adolescents in individual, couple and family therapy, as well as teaching mindfulness and meditation. Depression, anxiety, self esteem, mindfulness, life altering medical conditions, and other psychological difficulties hold a special interest. Telemedicine services are available.
Peggy Rios is a bilingual Licensed Psychologist with her Doctorate in Counseling Psychology. Peggy has 22 years of experience working with diverse populations and specializes in working with adults and adolescents in individual, couple and family therapy, as well as teaching mindfulness and meditation. Depression, anxiety, self esteem, mindfulness, life altering medical conditions, and other psychological difficulties hold a special interest. Telemedicine services are available.
![Photo of Gabe Sirkman, PsyD, Psychologist](https://photos.psychologytoday.com/44f5bdab-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am a licensed psychologist who specializes in psychotherapy and assessment/evaluation with children, teens, adults, and families. I work with clients of all ages, from toddlers to older adults, with diverse diagnoses and life stressors, including anxiety, depression, ADHD, parent-child and peer-based relationship difficulties, grief and loss, divorce and family transitions, disruptive behaviors, learning difficulties, and identity development. I pride myself on standing side-by-side with my clients as they move towards brighter futures by implementing small changes that lead to contented, calm, and complete lives.
I am a licensed psychologist who specializes in psychotherapy and assessment/evaluation with children, teens, adults, and families. I work with clients of all ages, from toddlers to older adults, with diverse diagnoses and life stressors, including anxiety, depression, ADHD, parent-child and peer-based relationship difficulties, grief and loss, divorce and family transitions, disruptive behaviors, learning difficulties, and identity development. I pride myself on standing side-by-side with my clients as they move towards brighter futures by implementing small changes that lead to contented, calm, and complete lives.
![Photo of Nancy Fink, MS, LMHC, Counselor](https://photos.psychologytoday.com/465b2dbf-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I enjoy helping my clients to solve life's puzzles. I strive to partner with my clients in understanding their feelings, thoughts, and behaviors in order to help them achieve their desired life plan. I have been a licensed psychotherapist for more than 25 years. I have worked with a wide variety of relationship couple issues both marital and pre-marital. I have helped many couples to improve their level of marital satisfaction and to heal their trust issues. I also have worked extensively with patients struggling with depression, anxiety, childhood sexual abuse grief, career choices,infidelity, and self-worth issues.
I enjoy helping my clients to solve life's puzzles. I strive to partner with my clients in understanding their feelings, thoughts, and behaviors in order to help them achieve their desired life plan. I have been a licensed psychotherapist for more than 25 years. I have worked with a wide variety of relationship couple issues both marital and pre-marital. I have helped many couples to improve their level of marital satisfaction and to heal their trust issues. I also have worked extensively with patients struggling with depression, anxiety, childhood sexual abuse grief, career choices,infidelity, and self-worth issues.
![Photo of Joyce A Szentpaly, PsyD, Psychologist](https://photos.psychologytoday.com/4a7b7098-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Anxiety, depression, and OCD are interfering with all parts your life - social, school, work, & family. Constant worries & nervousness pile up &become overwhelming & hard to handle. Anxiety is even affecting your sleep, eating, & relationships. Withdrawing isn't working; it just leaves you feeling lonely & like you've missed out on opportunities. Interacting with others feels challenging due to fears of embarrassment, difficulties being assertive, or poor social skills. You're frustrated, exhausted, & feeling hopeless. Can you imagine gaining new skills to overcome these daily difficulties? It's possible & I'd like to help you.
Anxiety, depression, and OCD are interfering with all parts your life - social, school, work, & family. Constant worries & nervousness pile up &become overwhelming & hard to handle. Anxiety is even affecting your sleep, eating, & relationships. Withdrawing isn't working; it just leaves you feeling lonely & like you've missed out on opportunities. Interacting with others feels challenging due to fears of embarrassment, difficulties being assertive, or poor social skills. You're frustrated, exhausted, & feeling hopeless. Can you imagine gaining new skills to overcome these daily difficulties? It's possible & I'd like to help you.
![Photo of Stephen I Yaeger, PhD, Psychologist](https://photos.psychologytoday.com/48a5f6e2-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Educated at Brandeis University and the University of Miami, and trained in the State of Connecticut mental health system, I am a licensed psychologist who has been in private practice in Miami for over 30 years. I particularly enjoy working with young adults as they transition from adolescence into adulthood and I am well trained to treat depression, anxiety, bipolar and other mood disorders, relationship conflicts, borderline personality disorder, school or work underachievement, and ADD.
Educated at Brandeis University and the University of Miami, and trained in the State of Connecticut mental health system, I am a licensed psychologist who has been in private practice in Miami for over 30 years. I particularly enjoy working with young adults as they transition from adolescence into adulthood and I am well trained to treat depression, anxiety, bipolar and other mood disorders, relationship conflicts, borderline personality disorder, school or work underachievement, and ADD.
![Photo of Mark A Martinez, MS, LMHC, Counselor](https://photos.psychologytoday.com/3d06c953-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I look forward to working with individuals and families struggling with anxiety, depression, excessive worries and various other psychosocial problems. My preferred method of intervention includes the use of Cognitive Behavioral Techniques, Positive Psychology, and Solution-Focused Brief Therapy. I will work to help you heal and persevere towards a more fulfilling life. I draw upon over 30 years of experience working within the Criminal Justice system and years of experience working with a wide variety of mental health issues. I believe a genuine and caring therapeutic alliance is necessary to achieve positive results.
I look forward to working with individuals and families struggling with anxiety, depression, excessive worries and various other psychosocial problems. My preferred method of intervention includes the use of Cognitive Behavioral Techniques, Positive Psychology, and Solution-Focused Brief Therapy. I will work to help you heal and persevere towards a more fulfilling life. I draw upon over 30 years of experience working within the Criminal Justice system and years of experience working with a wide variety of mental health issues. I believe a genuine and caring therapeutic alliance is necessary to achieve positive results.
![Photo of Michelle Amezaga Gonzalez, PsyD, LMHC, Counselor](https://photos.psychologytoday.com/6b13ce6a-1d3b-474e-84d3-6e4e4da2ce73/2/320x400.jpeg)
It is my goal to help children, adolescents and adults learn to cope and process current stressful issues and daily life events. My areas of specialty involve mental health issues associated with depression, anxiety/fears, Bipolar disorder, tics, psychosis, personality disorders, trauma and more. I also work in the areas of poor self esteem, adjustment disorders, anger management, behavioral issues associated with divorce of parents or other life changing events. I strive to incorporate the body and mind using a holistic approach into my sessions.
It is my goal to help children, adolescents and adults learn to cope and process current stressful issues and daily life events. My areas of specialty involve mental health issues associated with depression, anxiety/fears, Bipolar disorder, tics, psychosis, personality disorders, trauma and more. I also work in the areas of poor self esteem, adjustment disorders, anger management, behavioral issues associated with divorce of parents or other life changing events. I strive to incorporate the body and mind using a holistic approach into my sessions.
![Photo of Martha L Fonseca, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3e31715d-a7d2-4a14-8758-4c9ddfd67a4f/1/320x400.jpeg)
Martha L Fonseca
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
South Miami, FL 33143 (Online Only)
Waitlist for new clients
My specialties include: Depression, Anxiety and Panic Disorders; Domestic Violence and Trauma; Bereavement; Health Issues (cancer, diabetes, pain management); Weight Management and Smoking Cessation; and Adjustment Issues (caregiver stress, divorce, parenthood, retirement, "empty nest").
Are you feeling overwhelmed or having difficulty coping with a life change? I am passionate about helping my clients find their inner strength and work towards achieving their goals. I believe that everyone has the capacity for growth and that every experience has something valuable to teach us. My approach includes building confidence and trust within the therapeutic relationship and empowering my clients to utilize and build upon their natural coping strategies throughout the process of self-discovery and change. I can help you find your inner strength and use it to make long-lasting changes towards a healthier, happier you.
My specialties include: Depression, Anxiety and Panic Disorders; Domestic Violence and Trauma; Bereavement; Health Issues (cancer, diabetes, pain management); Weight Management and Smoking Cessation; and Adjustment Issues (caregiver stress, divorce, parenthood, retirement, "empty nest").
Are you feeling overwhelmed or having difficulty coping with a life change? I am passionate about helping my clients find their inner strength and work towards achieving their goals. I believe that everyone has the capacity for growth and that every experience has something valuable to teach us. My approach includes building confidence and trust within the therapeutic relationship and empowering my clients to utilize and build upon their natural coping strategies throughout the process of self-discovery and change. I can help you find your inner strength and use it to make long-lasting changes towards a healthier, happier you.
See more therapy options for South Miami
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Depression Therapists
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.