Sleep or Insomnia Therapists in Sorrento, FL

I provide counseling for people who are struggling with anxiety and depression. My areas of focus include, but are not limited to: grief, cancer, family planning, life transitions, living with a chronic illness, and interpersonal conflict. I also work with people who feel disconnected from their meaning and purpose in life. Additionally, I am trained to provide Cognitive Behavioral Therapy for Insomnia for those who would like to address their insomnia using non pharmacological interventions. Currently licensed in FL, VA, OH, and KY.

I specialize in working with adolescents and adults ages 12+ who deal with depression, anxiety, trauma, LGBTQIA issues, insomnia, sexual intimacy and other relationship issues through individual, couples, and hypnotherapy counseling. My practice, FreelyMe Psychotherapy, is a judgment-free zone where everyone can feel comfortable being themself.

Finding balance in our relationships can be a struggle, especially for couples experiencing communication problems, conflict, difficulties with emotional or physical intimacy, or seeking reconciliation after an affair. It takes a lot of courage to seek help in finding that balance. As a Gottman trained therapist, I offer evidence-based care to help my clients focus on effective communication, conflict resolution, enhancing the marital friendship, and rebuilding a foundation of trust.

I inspire individuals to create and empower themselves to move past those issues which inhibit growth and self acceptance. I work to instill hope and motivation in adolescents and adults of all ages. I have worked in a variety of settings which include: college, outpatient treatment and equine therapy. I utilize motivational counseling, solution focused, cognitive behavioral, existential and human centered therapy. My experience has been in working with individuals struggling with stress management, depression, trauma, ADHD. PTSD, relationship issues, and grief/loss.

I bring over 45 years of clinical and counseling experience to address the various difficulties in living presented by my patients. I respect the individuality, autonomy and privacy of each person seeking my professional services to the utmost. I hold Life Status Membership in the American Psychological Association and have been listed with the National Register of Health Service Psychologists since 1982. My priority is to provide you with a highly personalized approach and a safe, intimate, understanding environment for our work together. My special area of interest is working with addictive attachments such as codependency.

At times life can be challanging & reaching out for support & assistance is necessary. Counseling is a way to have a non-judgemental professional help you manage your particular stresses & learn ways to cope. Whether its addressing past struggles or managing current ones appropriate treatment can help. You can improve relationships, overall health, focus & live happier! Bettina has several years of experience providing counseling.She is a mother, friend, & a real person who has the professional education & experience to assist you. Daytime, evenings appts provided via tele-therapy (online/video counseling) for individuals or couples

The mission of Life and Hope Counseling Center is to provide a caring environment that empowers our clients to begin to explore and make courageous choices that promote growth and healing. We are committed to families, individuals, couples and children to provide them with the best quality services that bring hope, support, and guidance into their life’s purpose. We focus on the strengths of each individual and family that will empower them to use these gifts as a catalyst for change. We believe that the counseling relationship is one of mutual trust and respect that promotes a healthy vision into one’s journey.

"Instructions for living a life. Pay attention. Be astonished. Tell about it"-Mary Oliver. Finding a therapist you feel comfortable telling about your life, obstacles you may be facing, or areas where you desire to change can feel daunting. I strive to build a collaborative relationship with you/your child to understand your struggles, help you gain insight about issues that may be beyond your awareness, and provide you with tools and skills that will help you/your child manage emotions, and work through life’s challenges. My approach is integrative and flexible, with the use of strategies from cognitive behavioral therapy.

Are you looking for an experienced, well versed counselor to help you overcome obstacles that stand in the way of your achieving personal and professional goals? You have come to the right place. After having more than 30 years of experience in the mental health field, I am perfectly suited to help you in the quickest way possible.

It's 2024 and this is your year! - If you are feeling haunted by traumas of the past, the pressures of the future, and struggling to feel present in the now-reaching out for help truly can help. Whether you are experiencing depression, panic attacks, intrusive thoughts, grief, symptoms of trauma, or are feeling stuck, seeking treatment can be an excellent pathway towards emotional freedom, connection, and healing. I keep a small case load and provide highly individualized care so my clients start new healing patterns and find hope of better days.

COUPLES, FAMILIES and LGBTQ. I want you to have the interpersonal relationships you deserve and that you have always dreamed of. My approach to counseling is relational in it's focus. By nature humans are relational and interdependent. There is nothing more painful than broken or harmful relationships. While not every relationship can or should be mended, the pain caused can be felt for years to come and exaggerate or cause many forms of mental illness to include anxiety and depression.

I have a passion to assist those who find themselves at a crossroad and unable to experience HOPE. I use my high energy and sense of humor to bring healing and hope to the clients I serve. I excel at coming up with innovative solutions which help people live with less pain and heal families. I enjoy working with children, adolescents, and adults in individual, family, and group settings. I use a variety of techniques to tailor an individualized approach to best serve my clients.

Thank you for stopping by... I am dedicated to providing a commitment to the health and emotional care of clients. Focusing on client development, enrichment, and growth we work to improve the mental and over health of individuals, couples, children, and families. We also provide team builder and employee development services. Each session is geared toward client needs, personal development, and goals. As a trusted part of your health, I believe that quality, personalized care allows for exceptional development and wellness for clients.

Taking the steps to begin the journey in self-understanding, behavioral change, relationship management, family reconciliation, or dealing with every day stressors, can at times be quite challenging and unnerving. If you are reading this, I commend you for taking the first steps in healing. Whether you are in need of exploration or skill-building through psychotherapy, or diagnostic clarification or treatment recommendations through psychological testing, I look forward to taking this journey with you.