Mindfulness-Based (MBCT) Therapists in Sorrento, FL
Commonly used therapeutic approaches I utilize are Cognitive & Dialectical Behavioral Therapy, Solution Focused Therapy, and Mindfulness Therapy.
My name is Andrea Thomas, and I am a Licensed Clinical Social Worker based in Florida. I work with children, adolescents, adults, the elderly, and couples experiencing anxiety, depression, stress, low self-esteem, grief/loss, parenting difficulties, and life changes using Cognitive & Dialectical Behavioral Therapy, Motivational Interviewing, Mindfulness Therapy, and Solution-Focused Therapy. I have worked with children, adolescents, adults, the elderly, and couples.
Commonly used therapeutic approaches I utilize are Cognitive & Dialectical Behavioral Therapy, Solution Focused Therapy, and Mindfulness Therapy.
My name is Andrea Thomas, and I am a Licensed Clinical Social Worker based in Florida. I work with children, adolescents, adults, the elderly, and couples experiencing anxiety, depression, stress, low self-esteem, grief/loss, parenting difficulties, and life changes using Cognitive & Dialectical Behavioral Therapy, Motivational Interviewing, Mindfulness Therapy, and Solution-Focused Therapy. I have worked with children, adolescents, adults, the elderly, and couples.
I have always valued helping others and believe that all people desire purpose in their lives, but sometimes need help realizing what is their purpose and determining what is truly meaningful to them. Seeking help is a sign of strength not weakness; it is the first step towards a more fulfilling and purposeful life. My approach to therapy is highly person-centered utilizing cognitive behavioral therapy, motivational interviewing, as well as, mindfulness techniques and Logotherapy (Meaning Therapy).
I have always valued helping others and believe that all people desire purpose in their lives, but sometimes need help realizing what is their purpose and determining what is truly meaningful to them. Seeking help is a sign of strength not weakness; it is the first step towards a more fulfilling and purposeful life. My approach to therapy is highly person-centered utilizing cognitive behavioral therapy, motivational interviewing, as well as, mindfulness techniques and Logotherapy (Meaning Therapy).
Jackie Lara
Licensed Mental Health Counselor, MA, LMHC, NCC
Verified Verified
1 Endorsed
Sorrento, FL 32776
How do we manage our anxiety or depression? How do we deal with our relationships? Analyzing the problem outside of the situation can help bring clarity.
How do we manage our anxiety or depression? How do we deal with our relationships? Analyzing the problem outside of the situation can help bring clarity.
Are you finding yourself feeling increasingly anxious? Can't put your finger on what is going on? Finding yourself losing motivation to make it through your days. Only doing the bare minimum to get through? Wondering if things will change, get better? Beginning to be concerned for yourself but brush it off hoping it will just go away? Possibly it is associated with a relationship challenge, loss of a job, or difficulty with a family concern? All of these challenges can block you from feeling your best or able to function. Let's uncover the root of the problem through interventions and develop a plan to get you feeling your best.
Are you finding yourself feeling increasingly anxious? Can't put your finger on what is going on? Finding yourself losing motivation to make it through your days. Only doing the bare minimum to get through? Wondering if things will change, get better? Beginning to be concerned for yourself but brush it off hoping it will just go away? Possibly it is associated with a relationship challenge, loss of a job, or difficulty with a family concern? All of these challenges can block you from feeling your best or able to function. Let's uncover the root of the problem through interventions and develop a plan to get you feeling your best.
Iris G Santos Counseling "LLC"
Clinical Social Work/Therapist
Verified Verified
Sorrento, FL 32776 (Online Only)
My mission: I guide women 45+ stuck repeating the same relationship patterns, leaving them feeling lost and confused, to break free from suffering and learn to feel good and love again in a safe and non-judgmental space. My vision is to create a ripple effect of healing and empowerment, starting with women aged 45+, extending to individuals, couples, families, communities, and ultimately contributing to the healing of the world. Together, we embark on a journey of personal growth and positive change.
My mission: I guide women 45+ stuck repeating the same relationship patterns, leaving them feeling lost and confused, to break free from suffering and learn to feel good and love again in a safe and non-judgmental space. My vision is to create a ripple effect of healing and empowerment, starting with women aged 45+, extending to individuals, couples, families, communities, and ultimately contributing to the healing of the world. Together, we embark on a journey of personal growth and positive change.
Anella Garness is a Licensed Mental Health Counselor who received her M. A. in Clinical Psychology from the University of Central Florida. She has over 5 years of experience working with children, adolescents and adults in both outpatient and residential settings. She has extensive experience with substance use disorders and co-occurring disorders. Her areas of interest also include trauma and resiliency which resulted in her decision to become trained in EMDR.
Anella Garness is a Licensed Mental Health Counselor who received her M. A. in Clinical Psychology from the University of Central Florida. She has over 5 years of experience working with children, adolescents and adults in both outpatient and residential settings. She has extensive experience with substance use disorders and co-occurring disorders. Her areas of interest also include trauma and resiliency which resulted in her decision to become trained in EMDR.
Life can certainly get complicated and difficult to endure. Therapy with me can help you on the path to figuring things out and finding yourself. With encouragement and guidance, I do my very best to be a supportive ally to you and your family. I focus on being holistic in my approach, integrating the mind and body connection, and encourage my clients to consider diet, exercise, social support, and spirituality in their daily lives to feel healthy and live their best lives. I provide non-judgmental, accepting, and empathic counseling services to help those through the process of change.
Life can certainly get complicated and difficult to endure. Therapy with me can help you on the path to figuring things out and finding yourself. With encouragement and guidance, I do my very best to be a supportive ally to you and your family. I focus on being holistic in my approach, integrating the mind and body connection, and encourage my clients to consider diet, exercise, social support, and spirituality in their daily lives to feel healthy and live their best lives. I provide non-judgmental, accepting, and empathic counseling services to help those through the process of change.
More Therapists Nearby
Elena Saldamando
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Mount Dora, FL 32757 (Online Only)
I take a compassionate, analytical and direct approach to counseling, while incorporating mindfulness and meaning making into our sessions.
I provide counseling for people who are struggling with anxiety and depression. My areas of focus include, but are not limited to: grief, cancer, family planning, life transitions, living with a chronic illness, and interpersonal conflict. I also work with people who feel disconnected from their meaning and purpose in life. Additionally, I am trained to provide Cognitive Behavioral Therapy for Insomnia for those who would like to address their insomnia using non pharmacological interventions. Currently licensed in FL, VA, OH, and KY.
I take a compassionate, analytical and direct approach to counseling, while incorporating mindfulness and meaning making into our sessions.
I provide counseling for people who are struggling with anxiety and depression. My areas of focus include, but are not limited to: grief, cancer, family planning, life transitions, living with a chronic illness, and interpersonal conflict. I also work with people who feel disconnected from their meaning and purpose in life. Additionally, I am trained to provide Cognitive Behavioral Therapy for Insomnia for those who would like to address their insomnia using non pharmacological interventions. Currently licensed in FL, VA, OH, and KY.
20+ years providing therapy groups in mental health, self-esteem, assertiveness, inner child, women’s groups, etc; 5+ yrs of addiction/recovery groups; 25+ yrs of spirituality counseling, meditation, mindfulness, yoga, intuition development, spiritual tools for prosperity, etc.
Desiring to transform your life? Your relationship(s)? You CAN heal and finally leave behind old limiting feelings, traumas, fears, and patterns. Begin a new level of success in your life journey, life purpose and your Mental, Emotional, & Spiritual strength and freedom. As a therapist for 20+ years I have had extensive success with healing Trauma, PTSD & ACOA issues. Trained in the powerful tools of A.R.T, a new trauma therapy (Advanced Resolution Therapy, like EMDR), plus Gestalt, NLP, EFT, hypnotherapy, & the Landmark Forum. Together we will transmute your stress, anxiety & traumas into confidence, well-being, freedom & success.
20+ years providing therapy groups in mental health, self-esteem, assertiveness, inner child, women’s groups, etc; 5+ yrs of addiction/recovery groups; 25+ yrs of spirituality counseling, meditation, mindfulness, yoga, intuition development, spiritual tools for prosperity, etc.
Desiring to transform your life? Your relationship(s)? You CAN heal and finally leave behind old limiting feelings, traumas, fears, and patterns. Begin a new level of success in your life journey, life purpose and your Mental, Emotional, & Spiritual strength and freedom. As a therapist for 20+ years I have had extensive success with healing Trauma, PTSD & ACOA issues. Trained in the powerful tools of A.R.T, a new trauma therapy (Advanced Resolution Therapy, like EMDR), plus Gestalt, NLP, EFT, hypnotherapy, & the Landmark Forum. Together we will transmute your stress, anxiety & traumas into confidence, well-being, freedom & success.
I typically use Cognitive Behavioral Therapy, Motivational Interviewing, Mindfulness, and Interpersonal Psychotherapy.
My name is Erik Skow, and I am a Licensed Mental Health Counselor (LMHC) with 6 years of experience as a clinician. I have a passion to help clients find peace in their lives by working through symptoms related to anxiety, depression, traumatic experiences, impulsivity, life changes, and interpersonal conflicts. My clinical experience involves working with children of all ages work through life transitions, trauma, and social pressures. I have experience working with adults who have a history of substance use concerns, anxiety, depression, and difficulty developing and maintaining relationships in their lives.
I typically use Cognitive Behavioral Therapy, Motivational Interviewing, Mindfulness, and Interpersonal Psychotherapy.
My name is Erik Skow, and I am a Licensed Mental Health Counselor (LMHC) with 6 years of experience as a clinician. I have a passion to help clients find peace in their lives by working through symptoms related to anxiety, depression, traumatic experiences, impulsivity, life changes, and interpersonal conflicts. My clinical experience involves working with children of all ages work through life transitions, trauma, and social pressures. I have experience working with adults who have a history of substance use concerns, anxiety, depression, and difficulty developing and maintaining relationships in their lives.
Therapist Danielle
Pre-Licensed Professional, MSW
Verified Verified
2 Endorsed
Longwood, FL 32779 (Online Only)
I strive to create a comfortable and accepting therapeutic relationship. I focus on you, your needs and goals, with the assistance of evidence based therapy including client centered therapy, cognitive behavioral therapy, solution focused therapy, motivational interviewing, mindfulness, LGBTQ affirming therapy and more. I have experience working with multiple ethnic backgrounds, religious affiliations and orientations. I bring a sense of hope to all of my clients.
I strive to create a comfortable and accepting therapeutic relationship. I focus on you, your needs and goals, with the assistance of evidence based therapy including client centered therapy, cognitive behavioral therapy, solution focused therapy, motivational interviewing, mindfulness, LGBTQ affirming therapy and more. I have experience working with multiple ethnic backgrounds, religious affiliations and orientations. I bring a sense of hope to all of my clients.
We provide trauma-informed care and utilize approaches such as Cognitive Behavioral Therapy, EMDR Therapy, Solution Focused, Play Therapy, Filial Play Therapy, Emotionally Focused Couple and Family Therapy, Family Centered Therapy, Expressive Arts Therapy, and Mindfulness to help build resiliency and increase protective factors to improve functioning,.
We believe that clients are the experts of their lives and strive to help use creative therapeutic avenues to create a space to help them meet their goals. Our experienced team has experience helping children, adolescents, adults, couples, and families address emotional and behavioral needs including anxiety, depression, ADHD, anger management, mood disorders, social and school issues, military related issues, PTSD, Reactive Attachment Disorder, and family conflict.
We provide trauma-informed care and utilize approaches such as Cognitive Behavioral Therapy, EMDR Therapy, Solution Focused, Play Therapy, Filial Play Therapy, Emotionally Focused Couple and Family Therapy, Family Centered Therapy, Expressive Arts Therapy, and Mindfulness to help build resiliency and increase protective factors to improve functioning,.
We believe that clients are the experts of their lives and strive to help use creative therapeutic avenues to create a space to help them meet their goals. Our experienced team has experience helping children, adolescents, adults, couples, and families address emotional and behavioral needs including anxiety, depression, ADHD, anger management, mood disorders, social and school issues, military related issues, PTSD, Reactive Attachment Disorder, and family conflict.
Karen D Stange
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Mount Dora, FL 32756
Do you wish you had someone neutral to talk to; someone outside your circle of friends or family; someone with whom you can express your true self without the fear of being judged? Our relationship will be one of respect, empathy, and understanding. My goal and focus in therapy is to help you find your own way and answers to your unique situations and problems. You do have the answers within yourself and I would be honored to help you find them and then implement the necessary changes to see new dreams materialize.
Do you wish you had someone neutral to talk to; someone outside your circle of friends or family; someone with whom you can express your true self without the fear of being judged? Our relationship will be one of respect, empathy, and understanding. My goal and focus in therapy is to help you find your own way and answers to your unique situations and problems. You do have the answers within yourself and I would be honored to help you find them and then implement the necessary changes to see new dreams materialize.
I inspire individuals to create and empower themselves to move past those issues which inhibit growth and self acceptance. I work to instill hope and motivation in adolescents and adults of all ages. I have worked in a variety of settings which include: college, outpatient treatment and equine therapy. I utilize motivational counseling, solution focused, cognitive behavioral, existential and human centered therapy. My experience has been in working with individuals struggling with stress management, depression, trauma, ADHD. PTSD, relationship issues, and grief/loss.
I inspire individuals to create and empower themselves to move past those issues which inhibit growth and self acceptance. I work to instill hope and motivation in adolescents and adults of all ages. I have worked in a variety of settings which include: college, outpatient treatment and equine therapy. I utilize motivational counseling, solution focused, cognitive behavioral, existential and human centered therapy. My experience has been in working with individuals struggling with stress management, depression, trauma, ADHD. PTSD, relationship issues, and grief/loss.
Hello, I’m Tony Byrd. I am a Licensed Mental Health Counselor and Certified Therapeutic Recreation Specialist with more than 27 years of experience. I am passionate about providing the best services possible as I walk through the recovery journey with each Client that I serve. My approach to providing the best treatment possible is to use a multifaceted system that includes providing as much time as possible to address all issues in a timely manner with empathy and unconditional positive regard as well as use of a range of therapeutic techniques that allow for Clients to traverse the journey as safely and effectively as possible.
Hello, I’m Tony Byrd. I am a Licensed Mental Health Counselor and Certified Therapeutic Recreation Specialist with more than 27 years of experience. I am passionate about providing the best services possible as I walk through the recovery journey with each Client that I serve. My approach to providing the best treatment possible is to use a multifaceted system that includes providing as much time as possible to address all issues in a timely manner with empathy and unconditional positive regard as well as use of a range of therapeutic techniques that allow for Clients to traverse the journey as safely and effectively as possible.
Hello! I would love to have the opportunity to help you and/or your child! I offer a wide range of services, including comprehensive psychological assessments to help identify strengths, challenges, and provide valuable insights. These assessments will help empower you or your child to better understand yourselves and make informed decisions. Additionally, I provide counseling services for children and adolescents dealing with issues such as depression, anxiety, trauma, attention problems, self-esteem, and life changes.
Hello! I would love to have the opportunity to help you and/or your child! I offer a wide range of services, including comprehensive psychological assessments to help identify strengths, challenges, and provide valuable insights. These assessments will help empower you or your child to better understand yourselves and make informed decisions. Additionally, I provide counseling services for children and adolescents dealing with issues such as depression, anxiety, trauma, attention problems, self-esteem, and life changes.
Tree of Tranquility, LLC
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Mount Dora, FL 32757
Hello and welcome to Tree of Tranquility where you can feel comfortable to be yourself. For over 15 years I have used a mind-body holistic approach to healing and mental wellness as I support my clients. Specialities include maternal mental health, grief and anxiety. I offer Telehealth, Office and Walk and Talk (in nature) sessions. My professional background in teaching and mental health gives me a unique and effective approach to sharing practical tools to reduce stress and build positive coping skills.
Hello and welcome to Tree of Tranquility where you can feel comfortable to be yourself. For over 15 years I have used a mind-body holistic approach to healing and mental wellness as I support my clients. Specialities include maternal mental health, grief and anxiety. I offer Telehealth, Office and Walk and Talk (in nature) sessions. My professional background in teaching and mental health gives me a unique and effective approach to sharing practical tools to reduce stress and build positive coping skills.
At times life can be challanging & reaching out for support & assistance is necessary. Counseling is a way to have a non-judgemental professional help you manage your particular stresses & learn ways to cope. Whether its addressing past struggles or managing current ones appropriate treatment can help. You can improve relationships, overall health, focus & live happier! Bettina has several years of experience providing counseling.She is a mother, friend, & a real person who has the professional education & experience to assist you. Daytime, evenings appts provided via tele-therapy (online/video counseling) for individuals or couples
At times life can be challanging & reaching out for support & assistance is necessary. Counseling is a way to have a non-judgemental professional help you manage your particular stresses & learn ways to cope. Whether its addressing past struggles or managing current ones appropriate treatment can help. You can improve relationships, overall health, focus & live happier! Bettina has several years of experience providing counseling.She is a mother, friend, & a real person who has the professional education & experience to assist you. Daytime, evenings appts provided via tele-therapy (online/video counseling) for individuals or couples
Heart Bonds Counseling
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
10 Endorsed
Mount Dora, FL 32757
There's no one-size-fits-all for those struggling with challenges, but it's our joy to travel with you in a safe and empathetic, connected environment. Our goal is to help you navigate your bonds in the past, present, and future, for a healthier heart and relationships. Therapy is a process of growth, and we look forward to walking alongside you. We specialize in working with adults of all ages, young adults, children, couples, and families. At Heart Bonds Counseling, we have several specialized counselors to help with a variety of needs and concerns.
There's no one-size-fits-all for those struggling with challenges, but it's our joy to travel with you in a safe and empathetic, connected environment. Our goal is to help you navigate your bonds in the past, present, and future, for a healthier heart and relationships. Therapy is a process of growth, and we look forward to walking alongside you. We specialize in working with adults of all ages, young adults, children, couples, and families. At Heart Bonds Counseling, we have several specialized counselors to help with a variety of needs and concerns.
It's 2024 and this is your year! - If you are feeling haunted by traumas of the past, the pressures of the future, and struggling to feel present in the now-reaching out for help truly can help. Whether you are experiencing depression, panic attacks, intrusive thoughts, grief, symptoms of trauma, or are feeling stuck, seeking treatment can be an excellent pathway towards emotional freedom, connection, and healing. I keep a small case load and provide highly individualized care so my clients start new healing patterns and find hope of better days.
It's 2024 and this is your year! - If you are feeling haunted by traumas of the past, the pressures of the future, and struggling to feel present in the now-reaching out for help truly can help. Whether you are experiencing depression, panic attacks, intrusive thoughts, grief, symptoms of trauma, or are feeling stuck, seeking treatment can be an excellent pathway towards emotional freedom, connection, and healing. I keep a small case load and provide highly individualized care so my clients start new healing patterns and find hope of better days.
See more therapy options for Sorrento
Nearby Mindfulness-Based (MBCT) Therapists Searches for Sorrento
- Altamonte Springs
- Apopka
- Casselberry
- Debary
- Eustis
- Heathrow
- Lake Mary
- Longwood
- Mount Dora
- Ocoee
- Sanford
- Tavares
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.