Cognitive Behavioral (CBT) Therapists in Sorrento, FL
I utilize a variety of modalities during treatment such as Cognitive Behavioral Therapy ( CBT), Motivational Interviewing, Solution Focused Therapy, and Rational Emotive Therapy.
I believe in order to make a positive change you must be empowered to create the change you desire. Many times I see clients struggle because situations have happened to them and they identify with the hurt that has been caused. In order for growth to occur individuals need to be in charge of their own life’s circumstances. As a therapist my purpose is to guide my clients toward the goals they seek in order to manage their lives effectively.
I utilize a variety of modalities during treatment such as Cognitive Behavioral Therapy ( CBT), Motivational Interviewing, Solution Focused Therapy, and Rational Emotive Therapy.
I believe in order to make a positive change you must be empowered to create the change you desire. Many times I see clients struggle because situations have happened to them and they identify with the hurt that has been caused. In order for growth to occur individuals need to be in charge of their own life’s circumstances. As a therapist my purpose is to guide my clients toward the goals they seek in order to manage their lives effectively.
Charlotte Ludwig a licensed mental health therapist in Florida and Massachusetts has 20 years experience helping clients with substance abuse disorders, depression, anxiety, PTSD, LGBTQ issues, and general mental health concerns. Charlotte provides a compassionate, safe, supportive space to address challenges using solution focused, CBT, and client centered approaches. Read less
Charlotte Ludwig a licensed mental health therapist in Florida and Massachusetts has 20 years experience helping clients with substance abuse disorders, depression, anxiety, PTSD, LGBTQ issues, and general mental health concerns. Charlotte provides a compassionate, safe, supportive space to address challenges using solution focused, CBT, and client centered approaches. Read less
Marla Ruth Starnes
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Sorrento, FL 32776 (Online Only)
I’m trained in Dialectical Behavior Therapy and Trauma Focused Cognitive Behavioral Therapy and take a more structured approach to client care.
Are you struggling to cope with what life has thrown at you? As if day to day life isn't challenging enough due to past trauma or anxiety about the future, these past few years have been tough on a lot of us. Whether you are struggling with gaining control of your eating, body image issues, low self-esteem or unresolved trauma from the past, I am here to help you. I work well with teens and adults wanting to take a direct approach to improving their perspectives and behaviors. In my practice I see clients struggling with symptoms of trauma, PTSD, eating disorders, depression, anxiety, and behavioral concerns.
I’m trained in Dialectical Behavior Therapy and Trauma Focused Cognitive Behavioral Therapy and take a more structured approach to client care.
Are you struggling to cope with what life has thrown at you? As if day to day life isn't challenging enough due to past trauma or anxiety about the future, these past few years have been tough on a lot of us. Whether you are struggling with gaining control of your eating, body image issues, low self-esteem or unresolved trauma from the past, I am here to help you. I work well with teens and adults wanting to take a direct approach to improving their perspectives and behaviors. In my practice I see clients struggling with symptoms of trauma, PTSD, eating disorders, depression, anxiety, and behavioral concerns.
Commonly used therapeutic approaches I utilize are Cognitive & Dialectical Behavioral Therapy, Solution Focused Therapy, and Mindfulness Therapy.
My name is Andrea Thomas, and I am a Licensed Clinical Social Worker based in Florida. I work with children, adolescents, adults, the elderly, and couples experiencing anxiety, depression, stress, low self-esteem, grief/loss, parenting difficulties, and life changes using Cognitive & Dialectical Behavioral Therapy, Motivational Interviewing, Mindfulness Therapy, and Solution-Focused Therapy. I have worked with children, adolescents, adults, the elderly, and couples.
Commonly used therapeutic approaches I utilize are Cognitive & Dialectical Behavioral Therapy, Solution Focused Therapy, and Mindfulness Therapy.
My name is Andrea Thomas, and I am a Licensed Clinical Social Worker based in Florida. I work with children, adolescents, adults, the elderly, and couples experiencing anxiety, depression, stress, low self-esteem, grief/loss, parenting difficulties, and life changes using Cognitive & Dialectical Behavioral Therapy, Motivational Interviewing, Mindfulness Therapy, and Solution-Focused Therapy. I have worked with children, adolescents, adults, the elderly, and couples.
I utilize a holistic approach for crisis counseling, as well as evidenced-based cognitive behavioral therapy and motivational interviewing, which facilitates my clients' ability to cope and function better with negative and self-defeating thoughts and behaviors.
Welcome to my virtual office. I am currently offering TeleHealth sessions. I am a LCSW, licensed psychotherapist with 20 years of experience and 25 years of social services and ministry outreach, providing individual and family therapy by utilizing a strengths-based, collaborative, holistic approach, allowing me to gain a clearer sense of my clients' mental, emotional, social, and spiritual needs and find viable and alternative solutions to reach a more balanced and optimal level of coping and functioning.
I utilize a holistic approach for crisis counseling, as well as evidenced-based cognitive behavioral therapy and motivational interviewing, which facilitates my clients' ability to cope and function better with negative and self-defeating thoughts and behaviors.
Welcome to my virtual office. I am currently offering TeleHealth sessions. I am a LCSW, licensed psychotherapist with 20 years of experience and 25 years of social services and ministry outreach, providing individual and family therapy by utilizing a strengths-based, collaborative, holistic approach, allowing me to gain a clearer sense of my clients' mental, emotional, social, and spiritual needs and find viable and alternative solutions to reach a more balanced and optimal level of coping and functioning.
Jacqueline Espinal is a Licensed Mental Health Counselor in Florida who has been practicing since 2012. She has a Master’s degree in Forensic Psychology from John Jay College of Criminal Justice and a Master’s with dual specialization in Counseling and Marriage and Family therapy from Barry University. Jacqueline helps clients through CBT, SolutionFocused, and Narrative Therapy. Outside of work, Jacqueline enjoys HITT workouts, spending time with her family, taking pictures of the sunset, going to the beach, and art festivals.
Jacqueline Espinal is a Licensed Mental Health Counselor in Florida who has been practicing since 2012. She has a Master’s degree in Forensic Psychology from John Jay College of Criminal Justice and a Master’s with dual specialization in Counseling and Marriage and Family therapy from Barry University. Jacqueline helps clients through CBT, SolutionFocused, and Narrative Therapy. Outside of work, Jacqueline enjoys HITT workouts, spending time with her family, taking pictures of the sunset, going to the beach, and art festivals.
I have always valued helping others and believe that all people desire purpose in their lives, but sometimes need help realizing what is their purpose and determining what is truly meaningful to them. Seeking help is a sign of strength not weakness; it is the first step towards a more fulfilling and purposeful life. My approach to therapy is highly person-centered utilizing cognitive behavioral therapy, motivational interviewing, as well as, mindfulness techniques and Logotherapy (Meaning Therapy).
I have always valued helping others and believe that all people desire purpose in their lives, but sometimes need help realizing what is their purpose and determining what is truly meaningful to them. Seeking help is a sign of strength not weakness; it is the first step towards a more fulfilling and purposeful life. My approach to therapy is highly person-centered utilizing cognitive behavioral therapy, motivational interviewing, as well as, mindfulness techniques and Logotherapy (Meaning Therapy).
Patrick takes a holistic approach with evidence-based techniques with the client, incorporating Cognitive Behavioral Therapy ( CBT), Solution Focused Brief Therapy, Integrative Psychodynamic Therapy, and Motivational Interviewing.
Patrick Hill is a Registered Mental Health Counselor Intern in Florida who has been practicing since 2023. He received his Bachelor of Science from the University of Central Florida and his graduate degree in Clinical Mental Health Counseling from the University of Central Florida as well. Making a choice to see a counselor can introduce feelings of uncertainty and anxiety. Therefore, Patrick meets the client where they are and takes the journey with them. He wants the client to know they are in control, and he is here to offer the support and safe space needed to navigate difficulties.
Patrick takes a holistic approach with evidence-based techniques with the client, incorporating Cognitive Behavioral Therapy ( CBT), Solution Focused Brief Therapy, Integrative Psychodynamic Therapy, and Motivational Interviewing.
Patrick Hill is a Registered Mental Health Counselor Intern in Florida who has been practicing since 2023. He received his Bachelor of Science from the University of Central Florida and his graduate degree in Clinical Mental Health Counseling from the University of Central Florida as well. Making a choice to see a counselor can introduce feelings of uncertainty and anxiety. Therefore, Patrick meets the client where they are and takes the journey with them. He wants the client to know they are in control, and he is here to offer the support and safe space needed to navigate difficulties.
Ronald Crampton is a Licensed Mental Health Counselor in Florida who has been practicing since 2013. Ronald designates himself as a Behaviorist and an Actualist. He is proficient in a variety of modalities such as Cognitive Behavioral Therapy ( CBT), Dialectical Behavioral Therapy (DBT), Person-Centered, and Motivational Interviewing, among other evidence-based modalities, but believes behavior is an integrated way of life that is subjective and unique to the individual. From childhood to becoming a Marine to being a husband and a father, Ronald has had many amazing adventures in life.
Ronald Crampton is a Licensed Mental Health Counselor in Florida who has been practicing since 2013. Ronald designates himself as a Behaviorist and an Actualist. He is proficient in a variety of modalities such as Cognitive Behavioral Therapy ( CBT), Dialectical Behavioral Therapy (DBT), Person-Centered, and Motivational Interviewing, among other evidence-based modalities, but believes behavior is an integrated way of life that is subjective and unique to the individual. From childhood to becoming a Marine to being a husband and a father, Ronald has had many amazing adventures in life.
Jackie Lara
Licensed Mental Health Counselor, MA, LMHC, NCC
Verified Verified
1 Endorsed
Sorrento, FL 32776
How do we manage our anxiety or depression? How do we deal with our relationships? Analyzing the problem outside of the situation can help bring clarity.
How do we manage our anxiety or depression? How do we deal with our relationships? Analyzing the problem outside of the situation can help bring clarity.
Are you finding yourself feeling increasingly anxious? Can't put your finger on what is going on? Finding yourself losing motivation to make it through your days. Only doing the bare minimum to get through? Wondering if things will change, get better? Beginning to be concerned for yourself but brush it off hoping it will just go away? Possibly it is associated with a relationship challenge, loss of a job, or difficulty with a family concern? All of these challenges can block you from feeling your best or able to function. Let's uncover the root of the problem through interventions and develop a plan to get you feeling your best.
Are you finding yourself feeling increasingly anxious? Can't put your finger on what is going on? Finding yourself losing motivation to make it through your days. Only doing the bare minimum to get through? Wondering if things will change, get better? Beginning to be concerned for yourself but brush it off hoping it will just go away? Possibly it is associated with a relationship challenge, loss of a job, or difficulty with a family concern? All of these challenges can block you from feeling your best or able to function. Let's uncover the root of the problem through interventions and develop a plan to get you feeling your best.
15 Second Videos
Marla Ruth Starnes
Pamela Hand
Iris G Santos Counseling "LLC"
Iris G Santos Counseling "LLC"
Clinical Social Work/Therapist
Verified Verified
Sorrento, FL 32776 (Online Only)
My mission: I guide women 45+ stuck repeating the same relationship patterns, leaving them feeling lost and confused, to break free from suffering and learn to feel good and love again in a safe and non-judgmental space. My vision is to create a ripple effect of healing and empowerment, starting with women aged 45+, extending to individuals, couples, families, communities, and ultimately contributing to the healing of the world. Together, we embark on a journey of personal growth and positive change.
My mission: I guide women 45+ stuck repeating the same relationship patterns, leaving them feeling lost and confused, to break free from suffering and learn to feel good and love again in a safe and non-judgmental space. My vision is to create a ripple effect of healing and empowerment, starting with women aged 45+, extending to individuals, couples, families, communities, and ultimately contributing to the healing of the world. Together, we embark on a journey of personal growth and positive change.
Life can certainly get complicated and difficult to endure. Therapy with me can help you on the path to figuring things out and finding yourself. With encouragement and guidance, I do my very best to be a supportive ally to you and your family. I focus on being holistic in my approach, integrating the mind and body connection, and encourage my clients to consider diet, exercise, social support, and spirituality in their daily lives to feel healthy and live their best lives. I provide non-judgmental, accepting, and empathic counseling services to help those through the process of change.
Life can certainly get complicated and difficult to endure. Therapy with me can help you on the path to figuring things out and finding yourself. With encouragement and guidance, I do my very best to be a supportive ally to you and your family. I focus on being holistic in my approach, integrating the mind and body connection, and encourage my clients to consider diet, exercise, social support, and spirituality in their daily lives to feel healthy and live their best lives. I provide non-judgmental, accepting, and empathic counseling services to help those through the process of change.
Anella Garness is a Licensed Mental Health Counselor who received her M. A. in Clinical Psychology from the University of Central Florida. She has over 5 years of experience working with children, adolescents and adults in both outpatient and residential settings. She has extensive experience with substance use disorders and co-occurring disorders. Her areas of interest also include trauma and resiliency which resulted in her decision to become trained in EMDR.
Anella Garness is a Licensed Mental Health Counselor who received her M. A. in Clinical Psychology from the University of Central Florida. She has over 5 years of experience working with children, adolescents and adults in both outpatient and residential settings. She has extensive experience with substance use disorders and co-occurring disorders. Her areas of interest also include trauma and resiliency which resulted in her decision to become trained in EMDR.
Shane Williamson, LMHC Shane Williamson is a Licensed Mental Health Counselor in Florida who has been practicing since 2021. He has an MS in Mental Health Counseling. Shane believes in helping people overcome mental and emotional life challenges in order to help them reach their full potential. In his free time, Shane enjoys fishing, golf, reading, anything outdoors, and helping people develop their faith.
Shane Williamson, LMHC Shane Williamson is a Licensed Mental Health Counselor in Florida who has been practicing since 2021. He has an MS in Mental Health Counseling. Shane believes in helping people overcome mental and emotional life challenges in order to help them reach their full potential. In his free time, Shane enjoys fishing, golf, reading, anything outdoors, and helping people develop their faith.
More Therapists Nearby
I take a strength-based, problem-solving approach with each client by extending a hand of grace through compassion, building trust, and offering hope. I highlight positive aspects of self that propel my clients toward healing and growth.Diverse life experiences have provided insight and passion for helping others. Using CBT techniques from a Christian Worldview, I collaborate with clients and support them as they walk though the changes necessary to fulfill their goals and experience the abundance of what God has planned for them. Let's work together to restore your life, rebuild your relationships, and renew your hope.
I take a strength-based, problem-solving approach with each client by extending a hand of grace through compassion, building trust, and offering hope. I highlight positive aspects of self that propel my clients toward healing and growth.Diverse life experiences have provided insight and passion for helping others. Using CBT techniques from a Christian Worldview, I collaborate with clients and support them as they walk though the changes necessary to fulfill their goals and experience the abundance of what God has planned for them. Let's work together to restore your life, rebuild your relationships, and renew your hope.
I inspire individuals to create and empower themselves to move past those issues which inhibit growth and self acceptance. I work to instill hope and motivation in adolescents and adults of all ages. I have worked in a variety of settings which include: college, outpatient treatment and equine therapy. I utilize motivational counseling, solution focused, cognitive behavioral, existential and human centered therapy. My experience has been in working with individuals struggling with stress management, depression, trauma, ADHD. PTSD, relationship issues, and grief/loss.
I inspire individuals to create and empower themselves to move past those issues which inhibit growth and self acceptance. I work to instill hope and motivation in adolescents and adults of all ages. I have worked in a variety of settings which include: college, outpatient treatment and equine therapy. I utilize motivational counseling, solution focused, cognitive behavioral, existential and human centered therapy. My experience has been in working with individuals struggling with stress management, depression, trauma, ADHD. PTSD, relationship issues, and grief/loss.
"Instructions for living a life. Pay attention. Be astonished. Tell about it"-Mary Oliver. Finding a therapist you feel comfortable telling about your life, obstacles you may be facing, or areas where you desire to change can feel daunting. I strive to build a collaborative relationship with you/your child to understand your struggles, help you gain insight about issues that may be beyond your awareness, and provide you with tools and skills that will help you/your child manage emotions, and work through life’s challenges. My approach is integrative and flexible, with the use of strategies from cognitive behavioral therapy.
"Instructions for living a life. Pay attention. Be astonished. Tell about it"-Mary Oliver. Finding a therapist you feel comfortable telling about your life, obstacles you may be facing, or areas where you desire to change can feel daunting. I strive to build a collaborative relationship with you/your child to understand your struggles, help you gain insight about issues that may be beyond your awareness, and provide you with tools and skills that will help you/your child manage emotions, and work through life’s challenges. My approach is integrative and flexible, with the use of strategies from cognitive behavioral therapy.
Welcome! My name is Shirley Matheiu and I am a Licensed Clinical Social Worker with over 9 years of experience working with adolescents and adults from diverse backgrounds. My focus areas include behavioral problems, anxiety, depression, trauma, grief, and women's problem. My training in trauma-focused CBT enables her to quickly identify and target life-changing events, with an emphasis on healing and adjusting.
Welcome! My name is Shirley Matheiu and I am a Licensed Clinical Social Worker with over 9 years of experience working with adolescents and adults from diverse backgrounds. My focus areas include behavioral problems, anxiety, depression, trauma, grief, and women's problem. My training in trauma-focused CBT enables her to quickly identify and target life-changing events, with an emphasis on healing and adjusting.
Heart Bonds Counseling
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
10 Endorsed
Mount Dora, FL 32757
We offer EMDR, Art Therapy, CBT, and other specialized approaches.
There's no one-size-fits-all for those struggling with challenges, but it's our joy to travel with you in a safe and empathetic, connected environment. Our goal is to help you navigate your bonds in the past, present, and future, for a healthier heart and relationships. Therapy is a process of growth, and we look forward to walking alongside you. We specialize in working with adults of all ages, young adults, children, couples, and families. At Heart Bonds Counseling, we have several specialized counselors to help with a variety of needs and concerns.
We offer EMDR, Art Therapy, CBT, and other specialized approaches.
There's no one-size-fits-all for those struggling with challenges, but it's our joy to travel with you in a safe and empathetic, connected environment. Our goal is to help you navigate your bonds in the past, present, and future, for a healthier heart and relationships. Therapy is a process of growth, and we look forward to walking alongside you. We specialize in working with adults of all ages, young adults, children, couples, and families. At Heart Bonds Counseling, we have several specialized counselors to help with a variety of needs and concerns.
See more therapy options for Sorrento
Nearby Cognitive Behavioral (CBT) Therapists Searches for Sorrento
- Altamonte Springs
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- Eustis
- Heathrow
- Lake Mary
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- Mount Dora
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Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.