Anger Management Therapists in Sorrento, FL

Photo of Holly M. Hyler, LMHC, Counselor
Holly M. Hyler
Counselor, LMHC
Verified Verified
Sorrento, FL 32776
I have experience working with individuals that have experienced trauma, depression, anxiety, mood issues, anger, relationship issues, and substance abuse issues.
I believe in order to make a positive change you must be empowered to create the change you desire. Many times I see clients struggle because situations have happened to them and they identify with the hurt that has been caused. In order for growth to occur individuals need to be in charge of their own life’s circumstances. As a therapist my purpose is to guide my clients toward the goals they seek in order to manage their lives effectively.
I have experience working with individuals that have experienced trauma, depression, anxiety, mood issues, anger, relationship issues, and substance abuse issues.
I believe in order to make a positive change you must be empowered to create the change you desire. Many times I see clients struggle because situations have happened to them and they identify with the hurt that has been caused. In order for growth to occur individuals need to be in charge of their own life’s circumstances. As a therapist my purpose is to guide my clients toward the goals they seek in order to manage their lives effectively.
(352) 280-3887 View (352) 280-3887
Photo of Jackie Lara, MA, LMHC, NCC
Jackie Lara
Licensed Mental Health Counselor, MA, LMHC, NCC
Verified Verified
1 Endorsed
Sorrento, FL 32776
How do we manage our anxiety or depression? How do we deal with our relationships? Analyzing the problem outside of the situation can help bring clarity.
How do we manage our anxiety or depression? How do we deal with our relationships? Analyzing the problem outside of the situation can help bring clarity.
(352) 254-3324 View (352) 254-3324
Photo of John Watts, LCSW, Clinical Social Work/Therapist
John Watts
Clinical Social Work/Therapist, LCSW
Verified Verified
Sorrento, FL 32776
Welcome to my virtual office. I am currently offering TeleHealth sessions. I am a LCSW, licensed psychotherapist with 20 years of experience and 25 years of social services and ministry outreach, providing individual and family therapy by utilizing a strengths-based, collaborative, holistic approach, allowing me to gain a clearer sense of my clients' mental, emotional, social, and spiritual needs and find viable and alternative solutions to reach a more balanced and optimal level of coping and functioning.
Welcome to my virtual office. I am currently offering TeleHealth sessions. I am a LCSW, licensed psychotherapist with 20 years of experience and 25 years of social services and ministry outreach, providing individual and family therapy by utilizing a strengths-based, collaborative, holistic approach, allowing me to gain a clearer sense of my clients' mental, emotional, social, and spiritual needs and find viable and alternative solutions to reach a more balanced and optimal level of coping and functioning.
(754) 399-4724 View (754) 399-4724
Photo of Iris G Santos - Iris G Santos Counseling "LLC" , Clinical Social Work/Therapist
Iris G Santos Counseling "LLC"
Clinical Social Work/Therapist
Verified Verified
Sorrento, FL 32776  (Online Only)
My mission: I guide women 45+ stuck repeating the same relationship patterns, leaving them feeling lost and confused, to break free from suffering and learn to feel good and love again in a safe and non-judgmental space. My vision is to create a ripple effect of healing and empowerment, starting with women aged 45+, extending to individuals, couples, families, communities, and ultimately contributing to the healing of the world. Together, we embark on a journey of personal growth and positive change.
My mission: I guide women 45+ stuck repeating the same relationship patterns, leaving them feeling lost and confused, to break free from suffering and learn to feel good and love again in a safe and non-judgmental space. My vision is to create a ripple effect of healing and empowerment, starting with women aged 45+, extending to individuals, couples, families, communities, and ultimately contributing to the healing of the world. Together, we embark on a journey of personal growth and positive change.
(407) 904-6206 View (407) 904-6206

More Therapists Nearby

Photo of Steven Leland, NCC, LMHC, LPC, Counselor
Steven Leland
Counselor, NCC, LMHC, LPC
Verified Verified
Mount Dora, FL 32757  (Online Only)
I attempt to provide a relaxing, non-judgmental environment to allow people to be heard & understood so healing &/or growth can begin. My style is client-focused & solution-based, adapting to your needs & specific goals. I utilize reflective listening, probing questions, role modeling, humor & metaphorical stories to ensure your therapeutic/life goals are reasonable & achievable. With 25+ years of experience, I've helped people address a variety of issues including goal development; depression; anxiety; stress management; anger/frustration management; self esteem; intimacy issues; assertiveness; social, coping & relationship skills.
I attempt to provide a relaxing, non-judgmental environment to allow people to be heard & understood so healing &/or growth can begin. My style is client-focused & solution-based, adapting to your needs & specific goals. I utilize reflective listening, probing questions, role modeling, humor & metaphorical stories to ensure your therapeutic/life goals are reasonable & achievable. With 25+ years of experience, I've helped people address a variety of issues including goal development; depression; anxiety; stress management; anger/frustration management; self esteem; intimacy issues; assertiveness; social, coping & relationship skills.
(352) 290-6221 View (352) 290-6221
Photo of Stacey Greenberg - Heart Bonds Counseling, MSW, LCSW, Clinical Social Work/Therapist
Heart Bonds Counseling
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
10 Endorsed
Mount Dora, FL 32757
We specialize in depression, anxiety, mood disorders, adult ADHD, spirituality, relationships, couple problems, adoption and foster care, elder adults, family conflict/ changes, stress, anger management, negative thought patterns, parenting, recovery, women's issues, trauma, and more.
There's no one-size-fits-all for those struggling with challenges, but it's our joy to travel with you in a safe and empathetic, connected environment. Our goal is to help you navigate your bonds in the past, present, and future, for a healthier heart and relationships. Therapy is a process of growth, and we look forward to walking alongside you. We specialize in working with adults of all ages, young adults, children, couples, and families. At Heart Bonds Counseling, we have several specialized counselors to help with a variety of needs and concerns.
We specialize in depression, anxiety, mood disorders, adult ADHD, spirituality, relationships, couple problems, adoption and foster care, elder adults, family conflict/ changes, stress, anger management, negative thought patterns, parenting, recovery, women's issues, trauma, and more.
There's no one-size-fits-all for those struggling with challenges, but it's our joy to travel with you in a safe and empathetic, connected environment. Our goal is to help you navigate your bonds in the past, present, and future, for a healthier heart and relationships. Therapy is a process of growth, and we look forward to walking alongside you. We specialize in working with adults of all ages, young adults, children, couples, and families. At Heart Bonds Counseling, we have several specialized counselors to help with a variety of needs and concerns.
(813) 437-9764 View (813) 437-9764
Photo of Saundra S. Scott, MS, LMHC, Counselor
Saundra S. Scott
Counselor, MS, LMHC
Verified Verified
Eustis, FL 32736
Her background includes experience and training with treating depression, grief and loss, anxiety/stress, child behavior and parenting issues, anger management, marriage and relationship problems, family dynamics and conflict, emotion dysregulation and mood disorders.
Saundra has been a Licensed Mental Counselor since 1999, is a Board Certified Expert in Traumatic Stress, and a Certified Advanced Bereavement Facilitator. Her education includes a Bachelor of Science in Nursing from the University of Florida, and a Master of Science in Mental Health Counseling from Nova Southeastern University.
Her background includes experience and training with treating depression, grief and loss, anxiety/stress, child behavior and parenting issues, anger management, marriage and relationship problems, family dynamics and conflict, emotion dysregulation and mood disorders.
Saundra has been a Licensed Mental Counselor since 1999, is a Board Certified Expert in Traumatic Stress, and a Certified Advanced Bereavement Facilitator. Her education includes a Bachelor of Science in Nursing from the University of Florida, and a Master of Science in Mental Health Counseling from Nova Southeastern University.
(352) 400-4337 View (352) 400-4337
Photo of Rachel Russell Cristello, MS, LMHC, CSAT, Counselor
Rachel Russell Cristello
Counselor, MS, LMHC, CSAT
Verified Verified
Mount Dora, FL 32757
I work with individuals and couples through conflict resolution, anger, anxiety, porn and sex addiction, recovery from abuse and trauma, betrayal trauma, depression, mood disorders, and drug and alcohol abuse.
I take a strength-based, problem-solving approach with each client by extending a hand of grace through compassion, building trust, and offering hope. I highlight positive aspects of self that propel my clients toward healing and growth.Diverse life experiences have provided insight and passion for helping others. Using CBT techniques from a Christian Worldview, I collaborate with clients and support them as they walk though the changes necessary to fulfill their goals and experience the abundance of what God has planned for them. Let's work together to restore your life, rebuild your relationships, and renew your hope.
I work with individuals and couples through conflict resolution, anger, anxiety, porn and sex addiction, recovery from abuse and trauma, betrayal trauma, depression, mood disorders, and drug and alcohol abuse.
I take a strength-based, problem-solving approach with each client by extending a hand of grace through compassion, building trust, and offering hope. I highlight positive aspects of self that propel my clients toward healing and growth.Diverse life experiences have provided insight and passion for helping others. Using CBT techniques from a Christian Worldview, I collaborate with clients and support them as they walk though the changes necessary to fulfill their goals and experience the abundance of what God has planned for them. Let's work together to restore your life, rebuild your relationships, and renew your hope.
(407) 993-1317 View (407) 993-1317
Photo of Rebecca White, MA    , LMHC, Counselor
Rebecca White
Counselor, MA , LMHC
Verified Verified
2 Endorsed
Apopka, FL 32712
Do you always feel like you keep messing up? Keep making the same mistakes over and over again? Are wondering why you just can't get it right? I'm here to tell you you're not hopeless. You can do things differently to get what you want. But you can't keep doing the same thing and hope for things to change. Here's the truth: chances are you haven't learned the skills you need to have a fulfilling relationship where you feel heard and understood. Your disappointment and hurt show up as anger and rage. You've lived a life of settling for whatever fell in your lap and realize that's not going to cut it anymore.
Do you always feel like you keep messing up? Keep making the same mistakes over and over again? Are wondering why you just can't get it right? I'm here to tell you you're not hopeless. You can do things differently to get what you want. But you can't keep doing the same thing and hope for things to change. Here's the truth: chances are you haven't learned the skills you need to have a fulfilling relationship where you feel heard and understood. Your disappointment and hurt show up as anger and rage. You've lived a life of settling for whatever fell in your lap and realize that's not going to cut it anymore.
(321) 334-2175 View (321) 334-2175
Photo of Susan Sora Vigorito - Sora Vigorito Inc., MA, LPCC, Licensed Professional Counselor
Sora Vigorito Inc.
Licensed Professional Counselor, MA, LPCC
Verified Verified
Apopka, FL 32703  (Online Only)
I have 23+ years experience supporting a safe place to heal for individuals, couples, families and adolescents from a variety of experiences, faiths, and situations. I have an eclectic approach due to my many years of practice counseling, running groups and teaching. My goal is to treat each person as a unique individual and to encourage their reflection to create the life that you wish. I have many areas of expertise including all types of trauma, depression, anxiety, stress management, anger issues, communication skills, as well as career and self esteem. I am able to also use a spiritual perspective if that speaks to you.
I have 23+ years experience supporting a safe place to heal for individuals, couples, families and adolescents from a variety of experiences, faiths, and situations. I have an eclectic approach due to my many years of practice counseling, running groups and teaching. My goal is to treat each person as a unique individual and to encourage their reflection to create the life that you wish. I have many areas of expertise including all types of trauma, depression, anxiety, stress management, anger issues, communication skills, as well as career and self esteem. I am able to also use a spiritual perspective if that speaks to you.
(216) 777-1398 View (216) 777-1398
Photo of Desiree Reed, MA, LMHC, Counselor
Desiree Reed
Counselor, MA, LMHC
Verified Verified
Apopka, FL 32703
There are times that we experience situations in life that may leave us in a state of shock, anger, shame, disbelief. At times, you may find yourself wishing to go back in time to reset the clock and rewrite the narratives that continue to feed the pain, sadness and anxiety. The fact that you made it this far is one step closer to your healing process and together we will break through any barriers that you may be facing. My goal is to help you discover your inner self and any conflict that you may battle. I will teach you necessary coping skills, so that you can practice successful, healthy habits and create a life of fulfillment.
There are times that we experience situations in life that may leave us in a state of shock, anger, shame, disbelief. At times, you may find yourself wishing to go back in time to reset the clock and rewrite the narratives that continue to feed the pain, sadness and anxiety. The fact that you made it this far is one step closer to your healing process and together we will break through any barriers that you may be facing. My goal is to help you discover your inner self and any conflict that you may battle. I will teach you necessary coping skills, so that you can practice successful, healthy habits and create a life of fulfillment.
(352) 758-3412 View (352) 758-3412
Photo of Patrick J Nave, DMin, LMHC, ABD, CAP, CET, Counselor
Patrick J Nave
Counselor, DMin, LMHC, ABD, CAP, CET
Verified Verified
Longwood, FL 32779
Whether it is ADHD, Anger, Relationship issues, Addiction, Depression, PTSD or anything on the mental health spectrum I enjoy working alongside each client as they strive for hope, healing and renewal.
Greetings, my name is Dr. Patrick "Doc" and I believe that we are all on a journey. Therapy really is about a partnership where we learn skills and strategies which equip us to move forward in a more positive manner. My masters degree is in psychology and my doctoral work is in psychology and family systems. I have extensive experience in dealing with all ages and issues. I am an avid Green Bay Packer football fan, love my soy latte, enjoy riding my Harley Fatboy and try to hit the gym as often as I can. I ALSO OFFER ONLINE COUNSELING VIA A SECURE HIPAA COMPLIANT PLATFORM FOR THOSE WHO PREFER THE CONVENIENCE.
Whether it is ADHD, Anger, Relationship issues, Addiction, Depression, PTSD or anything on the mental health spectrum I enjoy working alongside each client as they strive for hope, healing and renewal.
Greetings, my name is Dr. Patrick "Doc" and I believe that we are all on a journey. Therapy really is about a partnership where we learn skills and strategies which equip us to move forward in a more positive manner. My masters degree is in psychology and my doctoral work is in psychology and family systems. I have extensive experience in dealing with all ages and issues. I am an avid Green Bay Packer football fan, love my soy latte, enjoy riding my Harley Fatboy and try to hit the gym as often as I can. I ALSO OFFER ONLINE COUNSELING VIA A SECURE HIPAA COMPLIANT PLATFORM FOR THOSE WHO PREFER THE CONVENIENCE.
(407) 329-3229 View (407) 329-3229
Photo of Dianne Brown, MA, LMHC, Counselor
Dianne Brown
Counselor, MA, LMHC
Verified Verified
Apopka, FL 32712
Are you struggling with anxiety or depression or have you or a loved one been impacted by a chronic medical condition, anger or experiencing stress and conflict in your relationships? Do you have difficulty with grief, loss or life's transitions? My passion is to provide counseling that brings hope, help and healing to individuals and families that have been bruised, hurt or injured through life's experiences. I have enjoyed seeing the transformation that healing brings in the lives of individuals & families for over 20 years.
Are you struggling with anxiety or depression or have you or a loved one been impacted by a chronic medical condition, anger or experiencing stress and conflict in your relationships? Do you have difficulty with grief, loss or life's transitions? My passion is to provide counseling that brings hope, help and healing to individuals and families that have been bruised, hurt or injured through life's experiences. I have enjoyed seeing the transformation that healing brings in the lives of individuals & families for over 20 years.
(407) 214-5254 View (407) 214-5254
Photo of Jordyn Coulter, MA, RMFTI, Marriage & Family Therapist Intern
Jordyn Coulter
Marriage & Family Therapist Intern, MA, RMFTI
Verified Verified
5 Endorsed
Apopka, FL 32712
I have experience working with relational issues, anxiety, depression, anger, sexual trauma, substance use and more.
Making a change is scary, but having someone who will walk with you through that change makes it more bearable. If you feel lost, bored or stuck in your current relationship, find yourself comparing your relationship to others and wishing you could have what they have, or wonder why you don’t have a more fulfilling sex life, that’s okay! You are allowed to have these very real feelings, questions and struggles, and there is help available for you. If you meet me with openness and a commitment to make a change, I will meet you with curiosity, authenticity and accountability.
I have experience working with relational issues, anxiety, depression, anger, sexual trauma, substance use and more.
Making a change is scary, but having someone who will walk with you through that change makes it more bearable. If you feel lost, bored or stuck in your current relationship, find yourself comparing your relationship to others and wishing you could have what they have, or wonder why you don’t have a more fulfilling sex life, that’s okay! You are allowed to have these very real feelings, questions and struggles, and there is help available for you. If you meet me with openness and a commitment to make a change, I will meet you with curiosity, authenticity and accountability.
(407) 871-6029 View (407) 871-6029
Photo of Erlande D Alexandre, LMHC, Counselor
Erlande D Alexandre
Counselor, LMHC
Verified Verified
Apopka, FL 32703  (Online Only)
I have worked with adolescents, teens, and adults on a variety of issues such as anxiety, depression, self-esteem, conduct disorder, anger management, stress management, relationship issues, trauma, and substance abuse.
I am a bi-lingual (English and Haitian Creole) counselor. I believe the most valuable skill I posses as a counselor is the ability to create a warm and inviting environment for my clients. As a counselor, I understand that the greatest change agent is the relationship that we develop during our sessions. And that can only be done by allowing you the space to open up. That is why I pride myself as being a good listener, compassionate, and easy to talk to.
I have worked with adolescents, teens, and adults on a variety of issues such as anxiety, depression, self-esteem, conduct disorder, anger management, stress management, relationship issues, trauma, and substance abuse.
I am a bi-lingual (English and Haitian Creole) counselor. I believe the most valuable skill I posses as a counselor is the ability to create a warm and inviting environment for my clients. As a counselor, I understand that the greatest change agent is the relationship that we develop during our sessions. And that can only be done by allowing you the space to open up. That is why I pride myself as being a good listener, compassionate, and easy to talk to.
(321) 341-6977 View (321) 341-6977
Photo of Eduardo W. Gonzalez, LMHC, Counselor
Eduardo W. Gonzalez
Counselor, LMHC
Verified Verified
Longwood, FL 32779
Welcome! I’m Eduardo W. Gonzalez, LMHC, with over 20 years of experience. I specialize in cognitive behavioral therapy (CBT) and have a passion for helping adults and kids overcome anxiety and depression, behavioral problems as ADHD, defiance and anger. My approach is personalized and rooted in the latest research, designed to help you gain the tools and confidence to face life’s challenges. When you visit me, we'll develop a personalized plan just for you. Together we'll write down what you want to achieve, how we'll accomplish that, and just how long it will take to get there. Don't wait any longer! Call today and let's do it.
Welcome! I’m Eduardo W. Gonzalez, LMHC, with over 20 years of experience. I specialize in cognitive behavioral therapy (CBT) and have a passion for helping adults and kids overcome anxiety and depression, behavioral problems as ADHD, defiance and anger. My approach is personalized and rooted in the latest research, designed to help you gain the tools and confidence to face life’s challenges. When you visit me, we'll develop a personalized plan just for you. Together we'll write down what you want to achieve, how we'll accomplish that, and just how long it will take to get there. Don't wait any longer! Call today and let's do it.
(321) 450-7211 View (321) 450-7211
Photo of Kathleen R Meeks, PhDc, LMFT, Marriage & Family Therapist
Kathleen R Meeks
Marriage & Family Therapist, PhDc, LMFT
Verified Verified
Apopka, FL 32712
Are you having relationship issues? Are you planning to make one of the most important decisions in your life? I can help you navigate through the barriers that are preventing you from living your best life. My passion is to help individuals, couples and families live in harmony through effective communication. I work with them to handle issues that are barriers to living their ideal life. Complex issues addressed are PTSD, anxiety, depression, anger, addiction and sexual issues. Other less complex issues are poor communication and conflict resolution. I work quickly and effectively to improve communication and change behavior.
Are you having relationship issues? Are you planning to make one of the most important decisions in your life? I can help you navigate through the barriers that are preventing you from living your best life. My passion is to help individuals, couples and families live in harmony through effective communication. I work with them to handle issues that are barriers to living their ideal life. Complex issues addressed are PTSD, anxiety, depression, anger, addiction and sexual issues. Other less complex issues are poor communication and conflict resolution. I work quickly and effectively to improve communication and change behavior.
(407) 917-8478 View (407) 917-8478
Photo of Aaron Quann, MS, LMHC, Counselor
Aaron Quann
Counselor, MS, LMHC
Verified Verified
Apopka, FL 32703  (Online Only)
I offer tailored support to help overcome depression, anxiety, addiction, anger management, stress management and much more.
As a licensed mental health counselor in Florida with extensive clinical experience, I am proficient in cognitive-behavioral therapy. I have worked in diverse settings, and I am committed to creating a safe and inclusive environment for clients of all backgrounds. With a non-judgmental and compassionate mindset, I collaborate with clients to tailor my therapeutic approach to their individual needs. Empowering your success in mental health is my mission.
I offer tailored support to help overcome depression, anxiety, addiction, anger management, stress management and much more.
As a licensed mental health counselor in Florida with extensive clinical experience, I am proficient in cognitive-behavioral therapy. I have worked in diverse settings, and I am committed to creating a safe and inclusive environment for clients of all backgrounds. With a non-judgmental and compassionate mindset, I collaborate with clients to tailor my therapeutic approach to their individual needs. Empowering your success in mental health is my mission.
(321) 806-2040 View (321) 806-2040
Photo of Anne Rothenberg, PhD, LMHC, Counselor
Anne Rothenberg
Counselor, PhD, LMHC
Verified Verified
1 Endorsed
Longwood, FL 32779
Low Sexual Desire? Sexual Incompatibility? Sexual Dysfunction? Porn Addiction? Cheating Partner? Cheating Spouse? Sexual Abuse Survivor? Internationally recognized Clinical Sexologist Dr. Anne Rothenberg specializes in counseling and therapy related to sexuality and sexual behavior. Areas covered include: female sexual dysfunction, male sexual dysfunction, Gay, Lesbian, LGBT, coming out, child sexuality, adolescent sexuality, gender identity, sex addiction, porn addiction, sexual abuse (male and female), desire, arousal, orgasm, erectile dysfunction, sexual performance anxiety, incompatibility, relationship issues, cheating, infidelity, anger, honesty, trust, loneliness, self esteem, body image, sadness, worry, anxiety, depression. Please visit: www.AnneRothenberg.com. I look forward to speaking with you!
Low Sexual Desire? Sexual Incompatibility? Sexual Dysfunction? Porn Addiction? Cheating Partner? Cheating Spouse? Sexual Abuse Survivor? Internationally recognized Clinical Sexologist Dr. Anne Rothenberg specializes in counseling and therapy related to sexuality and sexual behavior. Areas covered include: female sexual dysfunction, male sexual dysfunction, Gay, Lesbian, LGBT, coming out, child sexuality, adolescent sexuality, gender identity, sex addiction, porn addiction, sexual abuse (male and female), desire, arousal, orgasm, erectile dysfunction, sexual performance anxiety, incompatibility, relationship issues, cheating, infidelity, anger, honesty, trust, loneliness, self esteem, body image, sadness, worry, anxiety, depression. Please visit: www.AnneRothenberg.com. I look forward to speaking with you!
(407) 456-8706 View (407) 456-8706
Photo of Colbert Sims - CLS3 Mental Health Fitness, P-MHC
CLS3 Mental Health Fitness
P-MHC
Verified Verified
Apopka, FL 32703  (Online Only)
I specialize in Behavior Management, Creating healthy coping skills, Anxiety/Depression, MEN issues, DBT, CBT, Social-Emotional Skills, Reality Therapy, Anger Management, Family Conflict, Oppositional Defiance (ODD), ADHD.
I'm inspired to empower individuals faced with life challenges by assisting them understand their own emotional patterns, and direct them towards being the best version of themselves. Remember, I'm here to help! Collaboration is the key to unlocking your inner-peace, balance, and walking in your purpose!
I specialize in Behavior Management, Creating healthy coping skills, Anxiety/Depression, MEN issues, DBT, CBT, Social-Emotional Skills, Reality Therapy, Anger Management, Family Conflict, Oppositional Defiance (ODD), ADHD.
I'm inspired to empower individuals faced with life challenges by assisting them understand their own emotional patterns, and direct them towards being the best version of themselves. Remember, I'm here to help! Collaboration is the key to unlocking your inner-peace, balance, and walking in your purpose!
(321) 386-1953 View (321) 386-1953

See more therapy options for Sorrento

Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.