Emotionally Focused Therapists in Seffner, FL
![Photo of Sujana Afrin - Trauma Counseling Center, MS, LMHC, Counselor](https://photos.psychologytoday.com/3f438b11-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I provide my clients with the highest quality of care with the mixture of compassion, knowledge, and respect. Many of us go through trauma and it becomes an obstacle in our life. It is my goal to assist you and/or your family to improve your quality of life. At some point we need someone to talk to and I have chosen be the other person, so I can assist you to reach your goal and fulfill your dream.
I provide my clients with the highest quality of care with the mixture of compassion, knowledge, and respect. Many of us go through trauma and it becomes an obstacle in our life. It is my goal to assist you and/or your family to improve your quality of life. At some point we need someone to talk to and I have chosen be the other person, so I can assist you to reach your goal and fulfill your dream.
![Photo of Nikkia Kline, LMHC](https://photos.psychologytoday.com/b1aacd89-fd2f-4fe7-a510-4eed2e000624/1/320x400.jpeg)
Nikkia Kline
Licensed Mental Health Counselor, LMHC
Verified Verified
Seffner, FL 33584 (Online Only)
I offer support to individuals, couples, and families by incorporating an approach based on what best fits each individual. I use an integrative approach to therapy by using a combination of evidence-based treatments including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Trauma-Informed Therapy. I believe in the power of therapy to help individuals reach their fullest potential and I am committed to guiding my clients on their journey of self-discovery.
I offer support to individuals, couples, and families by incorporating an approach based on what best fits each individual. I use an integrative approach to therapy by using a combination of evidence-based treatments including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Trauma-Informed Therapy. I believe in the power of therapy to help individuals reach their fullest potential and I am committed to guiding my clients on their journey of self-discovery.
![Photo of Dr. Nickeisha Clarke, PsyD, Psychologist](https://photos.psychologytoday.com/4a6e09c9-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Are you feeling stuck, burdened, overwhelmed, and helpless? These emotions can be crippling and can significantly affect many areas of your life. I work with adolescents and adults to help you manage difficulties such as, anxiety, depression, loss, relationship conflict, addictions, and more severe distress such as, psychosis. My approach to therapy is to create an open, collaborative, nonjudgmental, and empathic environment that will facilitate change. I will listen attentively to your needs and create a concrete plan to help you achieve your goals.
Are you feeling stuck, burdened, overwhelmed, and helpless? These emotions can be crippling and can significantly affect many areas of your life. I work with adolescents and adults to help you manage difficulties such as, anxiety, depression, loss, relationship conflict, addictions, and more severe distress such as, psychosis. My approach to therapy is to create an open, collaborative, nonjudgmental, and empathic environment that will facilitate change. I will listen attentively to your needs and create a concrete plan to help you achieve your goals.
More Therapists Nearby
![Photo of Dr. Laura C Franco, PhD, Clinical Social Work/Therapist](https://photos.psychologytoday.com/483e76ef-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Dr. Laura C Franco
Clinical Social Work/Therapist, PhD
Verified Verified
3 Endorsed
Brandon, FL 33511
We only use scientifically based approaches like EMDR, Emotionally Focused Therapy, Cognitive Behavioral Therapy (CBT) and Discernment Counseling.
As the owner of Life Solutions Services, a practice dedicated to offering a comprehensive range of services—such as individual and couple's psychotherapy, medication management, and Discernment Counseling—I am proud to lead a team of skilled and experienced clinicians. I often tell new clients that it takes immense courage to reach out and begin their journey toward better mental health. By deciding to contact a therapist and schedule your first appointment, you are taking a significant step in regaining control over your life. I commend you for starting this journey and for taking the time to find a clinician you feel you can trust
We only use scientifically based approaches like EMDR, Emotionally Focused Therapy, Cognitive Behavioral Therapy (CBT) and Discernment Counseling.
As the owner of Life Solutions Services, a practice dedicated to offering a comprehensive range of services—such as individual and couple's psychotherapy, medication management, and Discernment Counseling—I am proud to lead a team of skilled and experienced clinicians. I often tell new clients that it takes immense courage to reach out and begin their journey toward better mental health. By deciding to contact a therapist and schedule your first appointment, you are taking a significant step in regaining control over your life. I commend you for starting this journey and for taking the time to find a clinician you feel you can trust
![Photo of Kelly Snee, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a7668fdc-0d16-4a13-93a8-804142a4f128/2/320x400.jpeg)
Kelly Snee
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Valrico, FL 33596 (Online Only)
I draw from a diverse toolkit of modalities, including: · Cognitive Behavioral Therapy (CBT) · Emotionally Focused Therapy · Interpersonal Therapy · Mindfulness-Based Cognitive Therapy (MBCT) · Person-Centered Therapy · Solution-Focused Brief Therapy (SFBT) · Strength-Based Therapy · Trauma-Focused Therapy.
I'm not just a mental health provider; I'm a mother who understands the pressures and transitions that life can throw our way. My mission is to provide a safe and comfortable environment where clients can take the lead on their path to improved mental health. Let's embark on this journey together. My goal is to provide you with the guidance, support, and understanding you need to achieve greater mental health and overall well-being. Together, we will create a path towards a brighter, more fulfilling, and empowered future.
I draw from a diverse toolkit of modalities, including: · Cognitive Behavioral Therapy (CBT) · Emotionally Focused Therapy · Interpersonal Therapy · Mindfulness-Based Cognitive Therapy (MBCT) · Person-Centered Therapy · Solution-Focused Brief Therapy (SFBT) · Strength-Based Therapy · Trauma-Focused Therapy.
I'm not just a mental health provider; I'm a mother who understands the pressures and transitions that life can throw our way. My mission is to provide a safe and comfortable environment where clients can take the lead on their path to improved mental health. Let's embark on this journey together. My goal is to provide you with the guidance, support, and understanding you need to achieve greater mental health and overall well-being. Together, we will create a path towards a brighter, more fulfilling, and empowered future.
![Photo of Dr. Yamilka Urquiza-Mendoza, PsyD, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/40b26aa0-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Dr. Yamilka Urquiza-Mendoza
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
10 Endorsed
Tampa, FL 33620 (Online Only)
I have specialized training in Emotionally Focused Therapy (EFT), Accelerated Experiential Dynamic Therapy (AEDP), and Eye Movement Desensitization and Reprocessing (EMDR).
I am deeply committed to supporting intercultural couples and individuals from diverse backgrounds, helping them embrace their unique journeys and overcome challenges. By fostering understanding and heartfelt communication, I empower partners and families to navigate cultural differences and life transitions with grace. Through a lens of cultural humility, I passionately assist those healing from trauma, including racial/ethnic discrimination, and narcissistic abuse, guiding them towards hope and resilience.
I have specialized training in Emotionally Focused Therapy (EFT), Accelerated Experiential Dynamic Therapy (AEDP), and Eye Movement Desensitization and Reprocessing (EMDR).
I am deeply committed to supporting intercultural couples and individuals from diverse backgrounds, helping them embrace their unique journeys and overcome challenges. By fostering understanding and heartfelt communication, I empower partners and families to navigate cultural differences and life transitions with grace. Through a lens of cultural humility, I passionately assist those healing from trauma, including racial/ethnic discrimination, and narcissistic abuse, guiding them towards hope and resilience.
![Photo of Margaret Deuerlein, LMHC, NCC](https://photos.psychologytoday.com/713cb76a-384a-4178-860d-ec7a6d558e88/1/320x400.jpeg)
Margaret Deuerlein
Licensed Mental Health Counselor, LMHC, NCC
Verified Verified
1 Endorsed
Brandon, FL 33511
Her theoretical orientation integrates treatment modalities such as Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Schema Therapy, Trauma-Focused CBT, Mindfulness, Emotionally Focused therapy, Gottman Method, and psychodynamic.
Margaret Deuerlein, LMHC, NCC, is a Licensed Psychotherapist with experience and knowledge in effective and evidenced-based therapeutic interventions for anxiety disorders, panic disorders, trauma, personality disorders, mood dysregulation, depression, anger, stress, low self-esteem, insecurity, low motivation, interpersonal relationships, and couples therapy. She is also trained in treating other mental health conditions and helping individuals overcome life challenges. She will help you heal and develop effective coping skills to find relief, achieve life goals, develop healthier relationships, and take more control of your life.
Her theoretical orientation integrates treatment modalities such as Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Schema Therapy, Trauma-Focused CBT, Mindfulness, Emotionally Focused therapy, Gottman Method, and psychodynamic.
Margaret Deuerlein, LMHC, NCC, is a Licensed Psychotherapist with experience and knowledge in effective and evidenced-based therapeutic interventions for anxiety disorders, panic disorders, trauma, personality disorders, mood dysregulation, depression, anger, stress, low self-esteem, insecurity, low motivation, interpersonal relationships, and couples therapy. She is also trained in treating other mental health conditions and helping individuals overcome life challenges. She will help you heal and develop effective coping skills to find relief, achieve life goals, develop healthier relationships, and take more control of your life.
![Photo of Bill Glotzbach, LMHC, Counselor](https://photos.psychologytoday.com/11bec91d-4d88-487c-8dee-e87deb827fbe/2/320x400.jpeg)
My advanced training in EFT relationship therapy allows me to help you to identify and make sense of the negative patterns that are getting in the way of real intimacy.
Do you often wonder why your partner won’t talk with you…really talk with you? Sometimes they even become angry, verbally attack, or just withdraw when you try to explain things. It’s really important but they just don’t seem to understand. Maybe you have a “communication problem” or maybe they just don’t care about you anymore. Whatever is happening, this place is scary and confusing! How great would it be to end up feeling more connected to each other after resolving a problem or repairing a conflict?
My advanced training in EFT relationship therapy allows me to help you to identify and make sense of the negative patterns that are getting in the way of real intimacy.
Do you often wonder why your partner won’t talk with you…really talk with you? Sometimes they even become angry, verbally attack, or just withdraw when you try to explain things. It’s really important but they just don’t seem to understand. Maybe you have a “communication problem” or maybe they just don’t care about you anymore. Whatever is happening, this place is scary and confusing! How great would it be to end up feeling more connected to each other after resolving a problem or repairing a conflict?
![Photo of Erin Grupp - Catalyst Center for Change LLC, LCSW, CAP, CST, CSAT-S, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3ce2abdc-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Catalyst Center for Change LLC
Clinical Social Work/Therapist, LCSW, CAP, CST, CSAT-S
Verified Verified
6 Endorsed
Tampa, FL 33610
Erin Grupp, LCSW, founded Catalyst Center for Change LLC with her husband Scott Grupp, LMHC, to provide powerfully effective customized therapy for individuals, couples and families. Erin is a Certified Addiction Professional, Certified Emotionally Focused Couple Therapist, Certified Sex Therapist, CSAT Therapist & Supervisor, Certified Clinical Trauma Resolution Therapist and a Psychodramatist (PAT.) Catalyst provides 3-Day Intensives for couples looking to restore relationships after betrayal and/or sexual addiction (polygraph can be included.) Catalyst also offers customized Individual or Couple Intensives; please inquire.
Erin Grupp, LCSW, founded Catalyst Center for Change LLC with her husband Scott Grupp, LMHC, to provide powerfully effective customized therapy for individuals, couples and families. Erin is a Certified Addiction Professional, Certified Emotionally Focused Couple Therapist, Certified Sex Therapist, CSAT Therapist & Supervisor, Certified Clinical Trauma Resolution Therapist and a Psychodramatist (PAT.) Catalyst provides 3-Day Intensives for couples looking to restore relationships after betrayal and/or sexual addiction (polygraph can be included.) Catalyst also offers customized Individual or Couple Intensives; please inquire.
![Photo of Mary Olitzky, LMHC, Counselor](https://photos.psychologytoday.com/2f63b21b-f4d9-4507-bfa2-968734b12832/1/320x400.jpeg)
I use evidenced-based therapies; CBT, EFT, EMDR and art therapy to help you live your best life.
Life can be difficult! Being here you have taken the first and most important step towards healing. My expertise is in working with clients with depression/anxiety, trauma, substance abuse, and Women’s issues. In addition, I have provided counseling for clients for weight loss to help them be more successful following Bariatric surgery. I am a compassionate and caring therapist who is experienced in working with many cultures, ethnicities and ages.
I use evidenced-based therapies; CBT, EFT, EMDR and art therapy to help you live your best life.
Life can be difficult! Being here you have taken the first and most important step towards healing. My expertise is in working with clients with depression/anxiety, trauma, substance abuse, and Women’s issues. In addition, I have provided counseling for clients for weight loss to help them be more successful following Bariatric surgery. I am a compassionate and caring therapist who is experienced in working with many cultures, ethnicities and ages.
![Photo of Jeanne Peterson, PsyD, Psychologist](https://photos.psychologytoday.com/3f18b696-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I have completed extensive couples therapy training and am a Certified EFT therapist & Supervisor.
Thanks for taking the time to learn more about me and the services I can provide you. I have been a licensed psychologist since 1994 and take pride in providing individual and couples therapy in a comfortable, caring, non-judgmental and optimistic setting. I enjoy working with adults and their partners. I have expertise with a wide variety of issues including relationship problems, couples conflicts, family alcohol/substance abuse recovery issues, parenting dilemmas, depression, loss, anxiety, and stress. Other areas of interest and experience include support for infertility and bereavement.
I have completed extensive couples therapy training and am a Certified EFT therapist & Supervisor.
Thanks for taking the time to learn more about me and the services I can provide you. I have been a licensed psychologist since 1994 and take pride in providing individual and couples therapy in a comfortable, caring, non-judgmental and optimistic setting. I enjoy working with adults and their partners. I have expertise with a wide variety of issues including relationship problems, couples conflicts, family alcohol/substance abuse recovery issues, parenting dilemmas, depression, loss, anxiety, and stress. Other areas of interest and experience include support for infertility and bereavement.
![Photo of Mark Porterfield, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/081558ac-99bb-4ed0-9a3f-056b7301821d/1/320x400.jpeg)
Mark Porterfield
Marriage & Family Therapist, MA, LMFT
Verified Verified
5 Endorsed
Tampa, FL 33647
Waitlist for new clients
Every part of your experience is important to me, including race, faith, family, gender, sexual orientation! In addition to my special training in Emotionally Focused Therapy and trauma treatment, your investment in therapy means you get me-My full presence, support and deep commitment to your wholeness.
When you or your relationship are suffering, it can feel impossible to create lasting change. Throw stressors of big decisions, work, family or past/present trauma into the mix and it’s no wonder we feel lost at times. I want to join you right in the middle of your greatest struggle. In your time with me, you’ll find the empathetic guidance needed to process unheard pain and sort out misunderstood anger. Together we can transform damaging patterns within yourself or relationship into connection and confidence. We start where you are, doubts and questions included, and discover how your steps toward positive change will continue.
Every part of your experience is important to me, including race, faith, family, gender, sexual orientation! In addition to my special training in Emotionally Focused Therapy and trauma treatment, your investment in therapy means you get me-My full presence, support and deep commitment to your wholeness.
When you or your relationship are suffering, it can feel impossible to create lasting change. Throw stressors of big decisions, work, family or past/present trauma into the mix and it’s no wonder we feel lost at times. I want to join you right in the middle of your greatest struggle. In your time with me, you’ll find the empathetic guidance needed to process unheard pain and sort out misunderstood anger. Together we can transform damaging patterns within yourself or relationship into connection and confidence. We start where you are, doubts and questions included, and discover how your steps toward positive change will continue.
![Photo of Scott Grupp - Catalyst Center for Change LLC, LMHC, LMFT, MCAP, CSAT, CMAT, Counselor](https://photos.psychologytoday.com/469e6587-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Catalyst Center for Change LLC
Counselor, LMHC, LMFT, MCAP, CSAT, CMAT
Verified Verified
Tampa, FL 33610
Scott Grupp, LMHC, founded Catalyst Center for Change LLC with his wife, Erin Grupp, LCSW, to provide powerfully effective customized therapy for individuals, couples and families. Scott is a Licensed Mental Health Counselor (LMHC), Master Level Certified Addiction Professional (MCAP), Certified Sex Addiction Therapist (CSAT), Certified Sex Therapist (CST), Certified Emotionally Focused Couple Therapist (EFT Therapist) and a Certified Practitioner in Clinical Hypnosis & Rapid Trauma Resolution. Catalyst provides Three-Day Intensives for couples looking to restore relationships after intimate betrayal and/or sexual addiction (polygraph can be included.) Catalyst also offers customized Individual or Couple Intensives; please inquire.
Scott Grupp, LMHC, founded Catalyst Center for Change LLC with his wife, Erin Grupp, LCSW, to provide powerfully effective customized therapy for individuals, couples and families. Scott is a Licensed Mental Health Counselor (LMHC), Master Level Certified Addiction Professional (MCAP), Certified Sex Addiction Therapist (CSAT), Certified Sex Therapist (CST), Certified Emotionally Focused Couple Therapist (EFT Therapist) and a Certified Practitioner in Clinical Hypnosis & Rapid Trauma Resolution. Catalyst provides Three-Day Intensives for couples looking to restore relationships after intimate betrayal and/or sexual addiction (polygraph can be included.) Catalyst also offers customized Individual or Couple Intensives; please inquire.
![Photo of Meagan Gillespie, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/ba2becfb-1041-4982-823d-478afb53ee69/2/320x400.jpeg)
We all long to be loved and have a genuine connection to our partner and family members. However, a variety of circumstances may hinder the connection we desire. With my guidance, we will unpack the barriers to connection, restore healthy relationship dynamics and implement effective communication skills. Premarital services are offered for couples who are preparing to transition into a union. Couples who wish to maintain their relationship find it helpful to learn preventative skills to keep a good thing going. I provide individual therapy from a systemic approach as well, to build self-esteem, overcome anxiety & set boundaries.
We all long to be loved and have a genuine connection to our partner and family members. However, a variety of circumstances may hinder the connection we desire. With my guidance, we will unpack the barriers to connection, restore healthy relationship dynamics and implement effective communication skills. Premarital services are offered for couples who are preparing to transition into a union. Couples who wish to maintain their relationship find it helpful to learn preventative skills to keep a good thing going. I provide individual therapy from a systemic approach as well, to build self-esteem, overcome anxiety & set boundaries.
![Photo of Brendan Walsh, MA, Pre-Licensed Professional](https://photos.psychologytoday.com/3f2d70b7-9cfc-43c2-8691-ac9016ef1d7a/3/320x400.jpeg)
It is easy to become overwhelmed! Acknowledging your struggles can be difficult, and I am glad you are seeking support. I specialize in helping individuals navigate through trauma, addiction, anxiety, depression, relationship challenges, and everyday life stress. My therapeutic style is warm, thoughtful, and driven by a genuine curiosity to understand your unique perspective and goals.
It is easy to become overwhelmed! Acknowledging your struggles can be difficult, and I am glad you are seeking support. I specialize in helping individuals navigate through trauma, addiction, anxiety, depression, relationship challenges, and everyday life stress. My therapeutic style is warm, thoughtful, and driven by a genuine curiosity to understand your unique perspective and goals.
![Photo of Damon Dye - Triangle Resolutions, EdD, LMHC, BACC, NCGC, II, Counselor](https://photos.psychologytoday.com/47c7f429-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Contact me if you desire education, tools, and emotional healing. I am certified in Clinical Brainspotting for trauma work and specialize in Emotional Focused Therapy (EFT) for couples and families. I also oversee a group practice where you will have access to highly specialized resources for women's issues, relationship dissatisfaction, communication problems, blended family conflicts, and youth behavioral/relationship challenges.
Contact me if you desire education, tools, and emotional healing. I am certified in Clinical Brainspotting for trauma work and specialize in Emotional Focused Therapy (EFT) for couples and families. I also oversee a group practice where you will have access to highly specialized resources for women's issues, relationship dissatisfaction, communication problems, blended family conflicts, and youth behavioral/relationship challenges.
![Photo of Elisa Terrill, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/ac0ded0b-905e-489d-94e9-ce282458f8d2/1/320x400.jpeg)
My therapeutic approach is rooted in evidence-based practices, combining elements of Emotionally Focused Therapy (EFT), Cognitive Behavioral Therapy (CBT), and the Gottman Method.
Do you struggle with LGBTQIA+ issues, grief/loss, or relationship problems? If so, we will likely be a great fit. As a member of the LGBTQIA+ community myself, it is important to me to empower others within this community. I also have training on the pain surrounding losing a loved one and how to work towards finding meaning within the loss. Additionally, my master's degree was centered around providing therapy to couples in need who have difficulties with communication and connecting with their partner. My goal is to empower couples to embrace their differences and find common g round that strengthens their partnership.
My therapeutic approach is rooted in evidence-based practices, combining elements of Emotionally Focused Therapy (EFT), Cognitive Behavioral Therapy (CBT), and the Gottman Method.
Do you struggle with LGBTQIA+ issues, grief/loss, or relationship problems? If so, we will likely be a great fit. As a member of the LGBTQIA+ community myself, it is important to me to empower others within this community. I also have training on the pain surrounding losing a loved one and how to work towards finding meaning within the loss. Additionally, my master's degree was centered around providing therapy to couples in need who have difficulties with communication and connecting with their partner. My goal is to empower couples to embrace their differences and find common g round that strengthens their partnership.
![Photo of Dr. Alice Phang, PhD, LP, Psychologist](https://photos.psychologytoday.com/d5510094-ceb2-4e85-8ccb-e58a178001dc/2/320x400.jpeg)
Alice will help you to understand patterns of how you think (Cognitive-Behavioral Therapy; CBT), to acknowledge your emotions and release them effectively (Emotion-Focused Therapy; EFT), and to reach your desired goals in life (Leadership Coaching).
Hello! I'm Dr. Alice, the lead psychologist at CedarSeoul, where we are dedicated to enhancing both inner beauty and mental health. Our holistic approach harmonizes the physical, mental, emotional, social, and spiritual facets of well-being, helping you achieve a balanced and empowered life. Whether you seek personal growth or organizational excellence, our individualized counseling and educational seminars are tailored to meet your unique needs and goals.
Alice will help you to understand patterns of how you think (Cognitive-Behavioral Therapy; CBT), to acknowledge your emotions and release them effectively (Emotion-Focused Therapy; EFT), and to reach your desired goals in life (Leadership Coaching).
Hello! I'm Dr. Alice, the lead psychologist at CedarSeoul, where we are dedicated to enhancing both inner beauty and mental health. Our holistic approach harmonizes the physical, mental, emotional, social, and spiritual facets of well-being, helping you achieve a balanced and empowered life. Whether you seek personal growth or organizational excellence, our individualized counseling and educational seminars are tailored to meet your unique needs and goals.
![Photo of Farida K. Stino, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/5358f210-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I'm here to support you as you reach for your goal of happiness and health. I am a Certified Practitioner of EMDR as well Clinical Hypnotherapy. Through Face to Face or Virtual Therapy, you can have access to help from the comfort of your home. Now that's Bliss!
I'm here to support you as you reach for your goal of happiness and health. I am a Certified Practitioner of EMDR as well Clinical Hypnotherapy. Through Face to Face or Virtual Therapy, you can have access to help from the comfort of your home. Now that's Bliss!
![Photo of Online Virtual Therapy With Maggie, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e6adc076-a701-41fc-98fd-18357caa32c0/1/320x400.jpeg)
Online Virtual Therapy With Maggie
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Tampa, FL 33617
FREE consultations! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm here to join you on this journey to discover healing and build a balanced life.
FREE consultations! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm here to join you on this journey to discover healing and build a balanced life.
See more therapy options for Seffner
Nearby Emotionally Focused Therapists Searches for Seffner
- Brandon
- Carrollwood
- Gibsonton
- Lithia
- Lutz
- Palma Ceia
- Plant City
- Riverview
- Tampa
- Tampa Palms
- Temple Terrace
- Valrico
Emotionally Focused Therapists
Who is emotionally focused therapy for?
Emotionally focused therapy (EFT) is for couples who are emotionally distressed, stuck in an unsatisfying relationship pattern or feeling deeply alienated. They may even believe the relationship is beyond repair. Very often, the partners display intense anger, fear, grief, loss of trust, or a sense of betrayal in the relationship. In addition, EFT is helpful to couples and individuals who have difficulty expressing emotions and those who have trouble regulating emotions.
Why do people need emotionally focused therapy?
People need emotionally focused therapy because the need for others is built into the brain, but the pressures of daily life can erode feelings of love, and couples often do not have the skills to find their way back to the comfort of each other. Instead, they may be stuck in repetitive patterns of anger, fear, grief, loss of trust, or a sense of betrayal. Emotionally focused therapy regards such strong negative feelings as expressions of protest over the loss of connection and turns them into pathways of reconnection.
What happens in emotionally focused therapy?
Over the course of eight to 20 weekly sessions, couples de-escalate their negative emotional reactivity to one another so that they can listen to each other and be responsive to each other’s needs. Then the deep emotional and physical bond is restored, giving partners a sense of comfort and security, which they can use to solve whatever problems come their way. The therapist plays an active role, helping partners understand how anger and withdrawal are actually misguided cries for connection.
What problems does emotionally focused therapy treat?
EFT is designed to help couples stuck in dysfunctional relationship patterns regain closeness and rebuild their relationship. Typically, such couples experience considerable distress, with partners feeling alienated and distrustful of one another, not certain their relationship can survive. EFT is also helpful to individuals experiencing attachment-related fears of loss; it helps them learn to use their fears as a way of eliciting the closeness they desire.