Codependency Therapists in Sebring, FL

Photo of Jennifer Colton, LMHC, Counselor
Jennifer Colton
Counselor, LMHC
Verified Verified
Sebring, FL 33870  (Online Only)
Now accepting new clients for telehealth in Florida. I have been in the mental health field since 2007 and most of my experience is in the addiction field and with anxiety. I help clients to change negative thoughts and also patterns in their life keeping them stuck. I am also certified in EMDR which can be used to alleviate trauma and painful memories.
Now accepting new clients for telehealth in Florida. I have been in the mental health field since 2007 and most of my experience is in the addiction field and with anxiety. I help clients to change negative thoughts and also patterns in their life keeping them stuck. I am also certified in EMDR which can be used to alleviate trauma and painful memories.
(917) 746-6423 View (917) 746-6423
Photo of Kamille Brockwell, MS, NCC, LMHC, Counselor
Kamille Brockwell
Counselor, MS, NCC, LMHC
Verified Verified
1 Endorsed
Sebring, FL 33870  (Online Only)
Hi there! My name is Kamille, a Licensed Mental Health Counselor in the state of Florida. The decision to start or restart therapy can feel really daunting and vulnerable. Whether you are struggling with anxiety, depression, life transitions, trauma or just trying to develop a sense of peace, I strive to provide a safe and collaborative space to explore the root of your concerns and remind you of your innate power while also equipping you with skills to live the life you desire and deserve.
Hi there! My name is Kamille, a Licensed Mental Health Counselor in the state of Florida. The decision to start or restart therapy can feel really daunting and vulnerable. Whether you are struggling with anxiety, depression, life transitions, trauma or just trying to develop a sense of peace, I strive to provide a safe and collaborative space to explore the root of your concerns and remind you of your innate power while also equipping you with skills to live the life you desire and deserve.
(863) 209-7394 View (863) 209-7394
Photo of Jill Ellen Scott, LMHC, MS, MEd, MSEd, MA, Counselor
Jill Ellen Scott
Counselor, LMHC, MS, MEd, MSEd, MA
Verified Verified
1 Endorsed
Sebring, FL 33870
I am flexible to meet your needs in person and remotely. Feeling stressed, lost, and overwhelmed are common ways people experience and cope with difficulties. Sometimes we can all feel that there is nowhere to turn for support. Thankfully, finding great encouragement and understanding can quickly put us on a healthier path. I feel very fulfilled while helping others during a struggling time. I myself have learned that struggles can be temperary, and that there are ways to cope while extreme stress situations are underway. Gaining coping skills and improving ones mindset and approach can create a better outcome for ourselves
I am flexible to meet your needs in person and remotely. Feeling stressed, lost, and overwhelmed are common ways people experience and cope with difficulties. Sometimes we can all feel that there is nowhere to turn for support. Thankfully, finding great encouragement and understanding can quickly put us on a healthier path. I feel very fulfilled while helping others during a struggling time. I myself have learned that struggles can be temperary, and that there are ways to cope while extreme stress situations are underway. Gaining coping skills and improving ones mindset and approach can create a better outcome for ourselves
(863) 446-2013 View (863) 446-2013
Photo of Jennifer Reed, LCSW, Clinical Social Work/Therapist
Jennifer Reed
Clinical Social Work/Therapist, LCSW
Verified Verified
Sebring, FL 33872
Hi there. I'm Jenni, a Licensed Clinical Social Worker who believes in giving people a safe place to be vulnerable and encouraging them to identify and express their needs. I believe that you are the expert. My main focus is on improving your self-confidence, insight, and tools to feel confident and prepared to navigate any life circumstance you may be presented with. I take a person-centered approach and offer unconditional positive regard to everyone I work with. I am passionate about helping others and am dedicated to my work. I truly care about people and want others to be happy and successful in life.
Hi there. I'm Jenni, a Licensed Clinical Social Worker who believes in giving people a safe place to be vulnerable and encouraging them to identify and express their needs. I believe that you are the expert. My main focus is on improving your self-confidence, insight, and tools to feel confident and prepared to navigate any life circumstance you may be presented with. I take a person-centered approach and offer unconditional positive regard to everyone I work with. I am passionate about helping others and am dedicated to my work. I truly care about people and want others to be happy and successful in life.
(786) 983-6716 View (786) 983-6716
Photo of Alicia Jaramillo, LMHC, Counselor
Alicia Jaramillo
Counselor, LMHC
Verified Verified
Sebring, FL 33875
Alicia Jaramillo, Licensed Mental Health Counselor MH22563. My name is Alicia Jaramillo, and I am a Licensed Mental Health Counselor with 21 years of professional work experience in various settings including K-12 schools, substance abuse treatment residential facilities, and mental health agencies. I have experience in helping clients with stress and anxiety, LGBTQ+-related issues, relationship issues, personality disorders, bipolar disorder, & trauma and abuse. I specialize in Trauma counseling and am also a Certified Mind Body Medicine practitioner.
Alicia Jaramillo, Licensed Mental Health Counselor MH22563. My name is Alicia Jaramillo, and I am a Licensed Mental Health Counselor with 21 years of professional work experience in various settings including K-12 schools, substance abuse treatment residential facilities, and mental health agencies. I have experience in helping clients with stress and anxiety, LGBTQ+-related issues, relationship issues, personality disorders, bipolar disorder, & trauma and abuse. I specialize in Trauma counseling and am also a Certified Mind Body Medicine practitioner.
(786) 983-5973 View (786) 983-5973
Photo of Daimary Perez, LCSW, Clinical Social Work/Therapist
Daimary Perez
Clinical Social Work/Therapist, LCSW
Verified Verified
Sebring, FL 33870  (Online Only)
Hello, thanks for stopping by and congratulations on taking this first step; as it is often a powerful journey towards healing. Have you been feeling stuck or like you've been searching for answers to questions you just cannot find the answers to? Do you find yourself in the same unhealthy relationship patterns where you are left feeling like there just needs to be more to life? I get excited about helping people find their personal path of growth, healing and self-discovery. Personal growth development is the single most important investment you can make to reach optimal wellness and I would love to join you in that journey
Hello, thanks for stopping by and congratulations on taking this first step; as it is often a powerful journey towards healing. Have you been feeling stuck or like you've been searching for answers to questions you just cannot find the answers to? Do you find yourself in the same unhealthy relationship patterns where you are left feeling like there just needs to be more to life? I get excited about helping people find their personal path of growth, healing and self-discovery. Personal growth development is the single most important investment you can make to reach optimal wellness and I would love to join you in that journey
(863) 656-0544 View (863) 656-0544
Photo of Anthonette L Nelson, LCSW, Clinical Social Work/Therapist
Anthonette L Nelson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Sebring, FL 33876  (Online Only)
Can you relate to feeling overwhelmed by your responsibilities at work and home? Instead of waking up feeling refreshed do you feel drained or worried from the start? Maybe you’re having trouble falling or staying asleep, low appetite or overeating? Or maybe your never ending to do list leaves you feeling unmotivated and not knowing where to start. Perhaps you struggle with making decisions or sticking to the goals you set out for yourself only to feel defeated and frustrated by your efforts to a better version of yourself. Envisioning a brighter future can seem impossible when clouded by a never ending sea of negative thoughts.
Can you relate to feeling overwhelmed by your responsibilities at work and home? Instead of waking up feeling refreshed do you feel drained or worried from the start? Maybe you’re having trouble falling or staying asleep, low appetite or overeating? Or maybe your never ending to do list leaves you feeling unmotivated and not knowing where to start. Perhaps you struggle with making decisions or sticking to the goals you set out for yourself only to feel defeated and frustrated by your efforts to a better version of yourself. Envisioning a brighter future can seem impossible when clouded by a never ending sea of negative thoughts.
(941) 265-1575 View (941) 265-1575
Photo of Sean Alexander - Rev. Dr. Sean Alexander, PhD, LCPC, CCC, Pastoral Counselor
Rev. Dr. Sean Alexander
Pastoral Counselor, PhD, LCPC, CCC
Verified Verified
Sebring, FL 33870
I specialize in biblically-based support for various concerns: 1) Enhancing communication 2) Managing finances 3) Navigating intimacy and relationships 4) Rebuilding trust after infidelity 5) Resolving marital conflicts 6) Blended family and in-law dynamics 7) Tackling career challenges, control issues, and avoidance 8) Addressing Parental Alienation Syndrome 9) Overcoming addictions - alcohol, drugs, and sex-related 10) Transforming self-righteous attitudes. Many clients face significant marriage challenges, some considering divorce. If you're stuck in conflict cycles, I'm here to guide your way out.
I specialize in biblically-based support for various concerns: 1) Enhancing communication 2) Managing finances 3) Navigating intimacy and relationships 4) Rebuilding trust after infidelity 5) Resolving marital conflicts 6) Blended family and in-law dynamics 7) Tackling career challenges, control issues, and avoidance 8) Addressing Parental Alienation Syndrome 9) Overcoming addictions - alcohol, drugs, and sex-related 10) Transforming self-righteous attitudes. Many clients face significant marriage challenges, some considering divorce. If you're stuck in conflict cycles, I'm here to guide your way out.
(863) 563-2429 View (863) 563-2429
Photo of Jennifer Goodson, LMHC, MA, Counselor
Jennifer Goodson
Counselor, LMHC, MA
Verified Verified
5 Endorsed
Sebring, FL 33872
Are you struggling with anxiety, depression, grief, trauma, or major life changes? Maybe you're experiencing a lack of healthy boundaries in relationships or aren't living the life you were meant to lead. Whatever your needs, I am an experienced licensed mental health counselor who works with those struggling with relationship issues, grief, trauma, mood disorders, boundaries, anxiety, depression, and daily life struggles. Therapy is a process of growth and self-discovery. Transformation and healing are obtained by developing a positive outlook and the adoption of new attitudes and response
Are you struggling with anxiety, depression, grief, trauma, or major life changes? Maybe you're experiencing a lack of healthy boundaries in relationships or aren't living the life you were meant to lead. Whatever your needs, I am an experienced licensed mental health counselor who works with those struggling with relationship issues, grief, trauma, mood disorders, boundaries, anxiety, depression, and daily life struggles. Therapy is a process of growth and self-discovery. Transformation and healing are obtained by developing a positive outlook and the adoption of new attitudes and response
(863) 431-4311 View (863) 431-4311

More Therapists Nearby

Photo of Jonathan Pawson, LCMHC, Counselor
Jonathan Pawson
Counselor, LCMHC
Verified Verified
Avon Park, FL 33825
Jonathan Pawson LMHC. My typical treatment plan involves a collaborative, personalized approach, focusing on your unique needs, values, and goals. I work with a wide range of clients, each presenting unique experiences and challenges. My primary areas of specialty lie in treating various forms of trauma disorders, such as Post-Traumatic Stress Disorder (PTSD), Complex-PTSD, and Acute Stress Disorder. Additionally, I am proficient in working with clients dealing with attachment issues, both adults and children.
Jonathan Pawson LMHC. My typical treatment plan involves a collaborative, personalized approach, focusing on your unique needs, values, and goals. I work with a wide range of clients, each presenting unique experiences and challenges. My primary areas of specialty lie in treating various forms of trauma disorders, such as Post-Traumatic Stress Disorder (PTSD), Complex-PTSD, and Acute Stress Disorder. Additionally, I am proficient in working with clients dealing with attachment issues, both adults and children.
(904) 552-2510 View (904) 552-2510

Online Therapists

Photo of Jolene Lantz, LMHC, CCTP, BCPCC, EMDR, Counselor
Jolene Lantz
Counselor, LMHC, CCTP, BCPCC, EMDR
Verified Verified
4 Endorsed
Wesley Chapel, FL 33544
Affair recovery, healing codependency, setting boundaries, parenting confident, and surrender are some of my passions!.
Do you feel stuck in unforgiveness, fear or reliving the past? You can't imagine a life not struggling. Tired of being tired and feeling alone and unseen. How do you get the noise of the thoughts to stop and how do you make the hurt stop when your mind tells you those feelings are irrational? Do you want to understand and finally heal from your past? Was that considered trauma? Are all these things triggers? The days seems long and the nights even longer. Are you able to serve and love on so many people and have so many people love you, yet you feel inauthentic and lonely?
Affair recovery, healing codependency, setting boundaries, parenting confident, and surrender are some of my passions!.
Do you feel stuck in unforgiveness, fear or reliving the past? You can't imagine a life not struggling. Tired of being tired and feeling alone and unseen. How do you get the noise of the thoughts to stop and how do you make the hurt stop when your mind tells you those feelings are irrational? Do you want to understand and finally heal from your past? Was that considered trauma? Are all these things triggers? The days seems long and the nights even longer. Are you able to serve and love on so many people and have so many people love you, yet you feel inauthentic and lonely?
(813) 295-2465 View (813) 295-2465
Photo of Shelina Persad, LMHC
Shelina Persad
Mental Health Counselor, LMHC
Verified Verified
1 Endorsed
Tampa, FL 33602
Specialties include: several ethnic populations, all gender descriptions, LGBTQIA+, bereavement, codependency, C-PTSD, & trauma.
My ideal client is someone who craves physical emotional & mental safety. When people experience trauma, long term stress, or life altering event(s), it is not uncommon for their lives to become chaotic or unmanageable. My goal is to bring safety, clarity, and healing to people who are lost or have been through traumatic experiences, whose goal is to regain control of their lives. This is accomplished by utilizing CBT, DBT, & Solution focused treatment techniques. If you are ready to be honest with yourself, are open to feedback, and prepared to do the inner work & hold yourself accountable; it would be my honor to support you.
Specialties include: several ethnic populations, all gender descriptions, LGBTQIA+, bereavement, codependency, C-PTSD, & trauma.
My ideal client is someone who craves physical emotional & mental safety. When people experience trauma, long term stress, or life altering event(s), it is not uncommon for their lives to become chaotic or unmanageable. My goal is to bring safety, clarity, and healing to people who are lost or have been through traumatic experiences, whose goal is to regain control of their lives. This is accomplished by utilizing CBT, DBT, & Solution focused treatment techniques. If you are ready to be honest with yourself, are open to feedback, and prepared to do the inner work & hold yourself accountable; it would be my honor to support you.
(941) 241-0863 View (941) 241-0863
Photo of Cassandra Varner, MS, RMHCI, Pre-Licensed Professional
Cassandra Varner
Pre-Licensed Professional, MS, RMHCI
Verified Verified
Saint Petersburg, FL 33707
I also treat low self esteem, life transitions, codependency, emotional disturbances, and development of healthy coping skills.
Seeking help while navigating life's challenge is not easy, but it is truly a sign of strength, and I am grateful that you are taking this step. I am dedicated to providing a safe space instilled with compassion, trust, and empathy for each of my clients. I believe that therapy is not a “one size fits all." My approach is tailored to fit the needs of the client and assist them in identifying patterns of thought and behavior that could be limiting or negative. This ultimately leads to gained insight, fulfillment, and deeper connection in their relationships.
I also treat low self esteem, life transitions, codependency, emotional disturbances, and development of healthy coping skills.
Seeking help while navigating life's challenge is not easy, but it is truly a sign of strength, and I am grateful that you are taking this step. I am dedicated to providing a safe space instilled with compassion, trust, and empathy for each of my clients. I believe that therapy is not a “one size fits all." My approach is tailored to fit the needs of the client and assist them in identifying patterns of thought and behavior that could be limiting or negative. This ultimately leads to gained insight, fulfillment, and deeper connection in their relationships.
(727) 761-9228 View (727) 761-9228
Photo of Priscille Duvalsaint, LMHC, Counselor
Priscille Duvalsaint
Counselor, LMHC
Verified Verified
Apopka, FL 32703
The issues I have experience working with are ADHD, Anger Management, Behavioral Issues, Bipolar Disorder, Codependency, Coping Skills, Divorce, Grief, Infidelity, Life Transitions, Marital and Premarital, Parenting, Peer Relationships, Pregnancy, Prenatal, Postpartum, Self Esteem, Sleep or Insomnia, Stress, and Mood Disorders and Women's Issues.
I provide person-centered, DBT (Dialectical Behavior Therapy), CBT (Cognitive Behavioral Therapy), Trauma Focused-CBT , Art Therapy Techniques, Strength-Based and Solutions Focused therapeutic approaches. I assist individuals in overcoming challenges and achieving their goals.
The issues I have experience working with are ADHD, Anger Management, Behavioral Issues, Bipolar Disorder, Codependency, Coping Skills, Divorce, Grief, Infidelity, Life Transitions, Marital and Premarital, Parenting, Peer Relationships, Pregnancy, Prenatal, Postpartum, Self Esteem, Sleep or Insomnia, Stress, and Mood Disorders and Women's Issues.
I provide person-centered, DBT (Dialectical Behavior Therapy), CBT (Cognitive Behavioral Therapy), Trauma Focused-CBT , Art Therapy Techniques, Strength-Based and Solutions Focused therapeutic approaches. I assist individuals in overcoming challenges and achieving their goals.
(786) 882-9732 View (786) 882-9732
Photo of Laura Pigott, LMHC, Counselor
Laura Pigott
Counselor, LMHC
Verified Verified
1 Endorsed
Hobe Sound, FL 33455
Additionally, I specialize in treating codependency, family of origin issues, anxiety and self-esteem and providing you with tools to cope with life’s challenges.
Have you been feeling overwhelmed and navigating a transition in your life? In our initial session, we will collaborate on a plan that will support your success in meeting your goals and overcoming challenges. I am a passionate Licensed Mental Health Counselor with over 10 years of experience. I incorporate many treatment modalities in therapy to provide a unique treatment plan for each individual including EMDR, CBT, DBT and Person Centered approaches. EMDR is a highly effective treatment modality used to address symptoms associated with trauma. I look forward to connecting with you to begin your journey of growth.
Additionally, I specialize in treating codependency, family of origin issues, anxiety and self-esteem and providing you with tools to cope with life’s challenges.
Have you been feeling overwhelmed and navigating a transition in your life? In our initial session, we will collaborate on a plan that will support your success in meeting your goals and overcoming challenges. I am a passionate Licensed Mental Health Counselor with over 10 years of experience. I incorporate many treatment modalities in therapy to provide a unique treatment plan for each individual including EMDR, CBT, DBT and Person Centered approaches. EMDR is a highly effective treatment modality used to address symptoms associated with trauma. I look forward to connecting with you to begin your journey of growth.
(772) 934-9492 View (772) 934-9492
Photo of Karrissa Manchester, MA, LMHC, CIT, Counselor
Karrissa Manchester
Counselor, MA, LMHC, CIT
Verified Verified
Wesley Chapel, FL 33544
Hello. :-) Ofrezco la terapia en español. My name is Karrissa Manchester and I provide counseling in English, Spanish, and American Sign Language. While I work with a wide population with various concerns, the majority of my work is geared toward helping people who are struggling with the effects of trauma, such as anxiety, depression, interpersonal issues, codependency, negative thought patterns, sleep disturbance, and so much more. I not only help you build coping skills to decrease distress, but I also help you get to the root of your symptoms so that you will experience long-term relief.
Hello. :-) Ofrezco la terapia en español. My name is Karrissa Manchester and I provide counseling in English, Spanish, and American Sign Language. While I work with a wide population with various concerns, the majority of my work is geared toward helping people who are struggling with the effects of trauma, such as anxiety, depression, interpersonal issues, codependency, negative thought patterns, sleep disturbance, and so much more. I not only help you build coping skills to decrease distress, but I also help you get to the root of your symptoms so that you will experience long-term relief.
(813) 544-1822 View (813) 544-1822
Photo of Terriana Riana Milne, LMHC, CAP, Coach, CCTP-II, SAC, Counselor
Terriana Riana Milne
Counselor, LMHC, CAP, Coach, CCTP-II, SAC
Verified Verified
2 Endorsed
Orlando, FL 32801  (Online Only)
For 25+ years I've Specialized in helping Singles & Couples Heal from Unconscious Behavioral Patterns that originated in Childhood & cause Unconscious Dating & Relationship Trauma, Anxiety, Codependency, Addictive Behavior, People-pleasing, Cheating, Control, and Low self-esteem.
Feeling Anxious, Stressed, Depressed, or Losing Sleep over a difficult life situation or toxic relationship? Dealing with Unhealed Childhood or Love Trauma & Frustrated Trying to Get Love right? Singles, learn the EXACT Skills You Need to Attract an Emotionally Healthy Partner. Couples, Transform a Troubled Relationship into Terrific! Improve communication, intimacy & safety in Relationships. Increase Confidence & Success within yourself. Get Educational, Solution-Focused Counseling & Coaching that works! Reach your Dreams in ALL Life Areas. Time Tested & Proven - 25+ years in Biz! Life's too short to be unhappy; Contact Me Today!
For 25+ years I've Specialized in helping Singles & Couples Heal from Unconscious Behavioral Patterns that originated in Childhood & cause Unconscious Dating & Relationship Trauma, Anxiety, Codependency, Addictive Behavior, People-pleasing, Cheating, Control, and Low self-esteem.
Feeling Anxious, Stressed, Depressed, or Losing Sleep over a difficult life situation or toxic relationship? Dealing with Unhealed Childhood or Love Trauma & Frustrated Trying to Get Love right? Singles, learn the EXACT Skills You Need to Attract an Emotionally Healthy Partner. Couples, Transform a Troubled Relationship into Terrific! Improve communication, intimacy & safety in Relationships. Increase Confidence & Success within yourself. Get Educational, Solution-Focused Counseling & Coaching that works! Reach your Dreams in ALL Life Areas. Time Tested & Proven - 25+ years in Biz! Life's too short to be unhappy; Contact Me Today!
(561) 931-6695 View (561) 931-6695
Photo of Jennifer Guerriero, LCSW, RDT, Clinical Social Work/Therapist
Jennifer Guerriero
Clinical Social Work/Therapist, LCSW, RDT
Verified Verified
Windermere, FL 34786  (Online Only)
OCD and ANXIETY disorders, TRAUMA & PTSD, Codependency (people pleasing, inability to say no, fear of upsetting others, lack of assertiveness, chronic feelings of obligation), Disorders of the SELF (i.e. Narcissism, DP/DR, Former Cult Members, lack of purpose/identity), Psychological ABUSE (manipulative friends, family, romantic partners, controlling relationships, cults, abusive churches, religious trauma, toxic spirituality, workplace bullying, hazing, sexual coercion, undue influence, toxic people of all kinds). CAREER and Higher Education Counseling.
OCD and ANXIETY disorders, TRAUMA & PTSD, Codependency (people pleasing, inability to say no, fear of upsetting others, lack of assertiveness, chronic feelings of obligation), Disorders of the SELF (i.e. Narcissism, DP/DR, Former Cult Members, lack of purpose/identity), Psychological ABUSE (manipulative friends, family, romantic partners, controlling relationships, cults, abusive churches, religious trauma, toxic spirituality, workplace bullying, hazing, sexual coercion, undue influence, toxic people of all kinds). CAREER and Higher Education Counseling.
Photo of Kristen H. Umholtz, LMHC, MA, Counselor
Kristen H. Umholtz
Counselor, LMHC, MA
Verified Verified
2 Endorsed
Maitland, FL 32751
I provide individual and group counseling for individuals struggling with substance abuse, addictions, depression, anxiety and codependency issues.
Hello, my name is Kristen and my practice is called Healthy Habits Counseling Orlando. I love helping individuals, couples and families to find their best self! Whether that may be a sober individual, someone who is finally free from depression or anxiety, or a couple who aims to grow their marriage. I work with all ages but I especially love working with high school and college-aged individuals. I offer Cognitive Behavioral therapy, EMDR, and many other kinds of therapies to tailor to the specific needs of each individual client. I also offer religion-based treatments such as Christian counseling.
I provide individual and group counseling for individuals struggling with substance abuse, addictions, depression, anxiety and codependency issues.
Hello, my name is Kristen and my practice is called Healthy Habits Counseling Orlando. I love helping individuals, couples and families to find their best self! Whether that may be a sober individual, someone who is finally free from depression or anxiety, or a couple who aims to grow their marriage. I work with all ages but I especially love working with high school and college-aged individuals. I offer Cognitive Behavioral therapy, EMDR, and many other kinds of therapies to tailor to the specific needs of each individual client. I also offer religion-based treatments such as Christian counseling.
(321) 541-4482 View (321) 541-4482
Photo of Debi Douglas, LMHC QS, BC-TMH, MCAP, EMDR, MA, Counselor
Debi Douglas
Counselor, LMHC QS, BC-TMH, MCAP, EMDR, MA
Verified Verified
6 Endorsed
Palm Beach Gardens, FL 33418  (Online Only)
Let me help you understand issues that impact relationships including codependency, unhealthy boundaries, people pleasing, and childhood influences to name a few.
Have you noticed that your relationship has been impacted by the aftermath of the past 3 years of pandemic and post pandemic experience? Your relationships with friendships; with your spouse or partner; with a family member; on the job; with people? Relationships are one of the most important aspects of our lives. They affect us in more ways than we deeply understand. Can you identify with stress, sadness, sleepless nights; wondering what changed; wondering if you changed?
Let me help you understand issues that impact relationships including codependency, unhealthy boundaries, people pleasing, and childhood influences to name a few.
Have you noticed that your relationship has been impacted by the aftermath of the past 3 years of pandemic and post pandemic experience? Your relationships with friendships; with your spouse or partner; with a family member; on the job; with people? Relationships are one of the most important aspects of our lives. They affect us in more ways than we deeply understand. Can you identify with stress, sadness, sleepless nights; wondering what changed; wondering if you changed?
(561) 475-2646 View (561) 475-2646
Codependency Therapists

What therapy types help with codependency problems?

Both couples and family therapy and cognitive and behavioral therapy (CBT) can help with the relationship difficulties referred to as codependency. Such problems typically include inappropriate feelings of responsibility for a loved one’s destructive behavior, irrational patterns of thinking about such behavior, and family interaction patterns in which the needs of one troubled member override the needs of others in a household.

What happens in therapy for codependency?

Spouses and family members learn and practice how to interact and support each other in a healthy way without sacrificing their own needs or well-being. They learn the limits of their responsibility for their loved ones and correct faulty patterns of thinking and feeling that underlie codependent behavior. Individuals may be encouraged to nurture an array of social relationships and to cultivate their own talents and interests so that they develop a healthy sense of self outside the family.

How does therapy help a person or couple overcome codependency?

Therapy helps people establish healthy ways of being in a relationship. Spouses and family members learn how to nurture and support one another without sacrificing their own needs or allowing the needs of one person to dominate the dynamic. Individuals learn how to say no and set boundaries, and how to maintain their own identity and self-esteem. Therapy helps people understand that they are not responsible for the feelings and actions of others. It also helps individuals deal with the turbulence that can come from living with a person suffering from such conditions as substance abuse and mental illness.

What is the goal of therapy for codependency?

One goal of therapy for codependency is to alleviate feelings of responsibility for and correct irrational patterns of thinking about loved ones whose behavioral problems override the needs of others in a household. Therapy helps people establish healthy boundaries of behavior and speak up for their own needs in a relationship. In addition, people learn how to maintain a healthy relationship, one in which both parties give and receive equally and are able to retain their own identity.