Sleep or Insomnia Therapists in Sebastian, FL
Awareness Counseling Center of the Indian River
Clinical Social Work/Therapist, LCSW, RYT
Verified Verified
Sebastian, FL 32958
Break free from your past negative experiences or outdated habits and thoughts. Why suffer with worry, sleep problems, fears, grief, eating problems, feeling worthless, depression, addictions, or embarrassment over your sexual preferences? There is no shame in any feeling or thought. Through therapy you can grow beyond labels that were pinned on you. Reclaim your birthright of happiness as you learn that your core emotions and thoughts are confirmed and that it's healthy to express them. Rewrite your life story starting now.
Break free from your past negative experiences or outdated habits and thoughts. Why suffer with worry, sleep problems, fears, grief, eating problems, feeling worthless, depression, addictions, or embarrassment over your sexual preferences? There is no shame in any feeling or thought. Through therapy you can grow beyond labels that were pinned on you. Reclaim your birthright of happiness as you learn that your core emotions and thoughts are confirmed and that it's healthy to express them. Rewrite your life story starting now.
BTC Therapeutic Services
Clinical Social Work/Therapist, LCSW
Verified Verified
Sebastian, FL 32958 (Online Only)
BTC Therapeutic Services was founded and is run by Dana who has over 12 years of working in the mental health field and in her last 3 years she has been working directly with first responders among other adult clients. Dana uses the therapeutic framework of CBT, DBT and is certified in Flash Technique for Rapid Trauma Processing. Also, as a mom myself, helping others adjust to the life changes after children join the family!
BTC Therapeutic Services was founded and is run by Dana who has over 12 years of working in the mental health field and in her last 3 years she has been working directly with first responders among other adult clients. Dana uses the therapeutic framework of CBT, DBT and is certified in Flash Technique for Rapid Trauma Processing. Also, as a mom myself, helping others adjust to the life changes after children join the family!
Do you ever feel like no one understands you? Do you wish you had more support? How would you feel knowing you had a neutral space where you can freely express yourself without judgement, but with compassion and kindness. Well, you have come to the right place. My practice focuses on person-centered treatment allowing you to guide the pace of the treatment that feels right for you. I will offer a private space within a calm and comforting atmosphere where you can address your most challenging needs. With over 11 years of experience in the mental health field, my experience covers many areas. I look forward working with you.
Do you ever feel like no one understands you? Do you wish you had more support? How would you feel knowing you had a neutral space where you can freely express yourself without judgement, but with compassion and kindness. Well, you have come to the right place. My practice focuses on person-centered treatment allowing you to guide the pace of the treatment that feels right for you. I will offer a private space within a calm and comforting atmosphere where you can address your most challenging needs. With over 11 years of experience in the mental health field, my experience covers many areas. I look forward working with you.
Gabrielle P. Hackett, Psy.D., LLC
Psychologist, PsyD
Verified Verified
Sebastian, FL 32958
Waitlist for new clients
It can be difficult to come to a psychologist's office to speak about our lives and people often suffer in silence because they believe their problems are too large, too small, unimportant or that nothing can bring about change. It is important to work through the things that cause us depression, anxiety or discomfort. Therefore, I approach every person as a special individual having unique experiences. While providing a safe, relaxing setting, I look for ways we can work together to change even the most tumultuous circumstances into calm, peaceful situations which lead a client to have enjoyable lives.
It can be difficult to come to a psychologist's office to speak about our lives and people often suffer in silence because they believe their problems are too large, too small, unimportant or that nothing can bring about change. It is important to work through the things that cause us depression, anxiety or discomfort. Therefore, I approach every person as a special individual having unique experiences. While providing a safe, relaxing setting, I look for ways we can work together to change even the most tumultuous circumstances into calm, peaceful situations which lead a client to have enjoyable lives.
Licensed Mental Health Counselor since 1992, serving adults, children and their families. Over 30 yrs experience specializing in children and adolescent issues: school, behavioral, anxiety/mood disorders, special needs, ADHD, ASD (Autism Spectrum disorders) and developmental delays. Internship completed at Devereux Children's Hospital working with Autism Spectrum and behavioral disorders. Experienced working in-home and schools with children and families regarding abuse and neglect, foster care, adoption, attachment disorders and behavioral issues. Coordinated on-site counseling programs for children and families in schools and home
Licensed Mental Health Counselor since 1992, serving adults, children and their families. Over 30 yrs experience specializing in children and adolescent issues: school, behavioral, anxiety/mood disorders, special needs, ADHD, ASD (Autism Spectrum disorders) and developmental delays. Internship completed at Devereux Children's Hospital working with Autism Spectrum and behavioral disorders. Experienced working in-home and schools with children and families regarding abuse and neglect, foster care, adoption, attachment disorders and behavioral issues. Coordinated on-site counseling programs for children and families in schools and home
Journey Pure Outpatient Addiction Therapies
Marriage & Family Therapist, Alcohol, & Drugs
Verified Verified
Sebastian, FL 32958
The process is simple. It starts with a friendly conversation to see if you'd be a good fit. You deserve treatment that actually helps you get your life back on track (for good). JourneyPure is backed by 6K+ success stories and hundreds of positive reviews online.
The process is simple. It starts with a friendly conversation to see if you'd be a good fit. You deserve treatment that actually helps you get your life back on track (for good). JourneyPure is backed by 6K+ success stories and hundreds of positive reviews online.
Melissa Almerez
Registered Mental Health Counselor Intern, RMHI, MA
Verified Verified
2 Endorsed
Sebastian, FL 32958 (Online Only)
Life got you down? I wanna hear ALL about it! As a therapist, I believe that connection and the therapeutic relationship are most important, and my goal is to create an authentic space in which your healing can begin. Located in South Brevard, providing services for all of Florida via telehealth.
Life got you down? I wanna hear ALL about it! As a therapist, I believe that connection and the therapeutic relationship are most important, and my goal is to create an authentic space in which your healing can begin. Located in South Brevard, providing services for all of Florida via telehealth.
More Therapists Nearby
Dr. Paulina Martinez-Gurvit
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Vero Beach, FL 32963
I am a doctor psychotherapist. I love what I do and my commitment is to your full wellbeing. I’ve been in private practice for many years and a faculty member at FAU teaching clinical/psychotherapy for 20 years. My approach integrates the blending of western cutting edge evidence-based therapies along with contemplative eastern mindfulness based modalities. I also utilize alpha wave technology in the treatment of insomnia, depression, and anxiety. I work with people from all diverse backgrounds, sexual and gender identities. When we meet you’ll likely meet my doggie Oliver who will greet you at my office In person or on screen!
I am a doctor psychotherapist. I love what I do and my commitment is to your full wellbeing. I’ve been in private practice for many years and a faculty member at FAU teaching clinical/psychotherapy for 20 years. My approach integrates the blending of western cutting edge evidence-based therapies along with contemplative eastern mindfulness based modalities. I also utilize alpha wave technology in the treatment of insomnia, depression, and anxiety. I work with people from all diverse backgrounds, sexual and gender identities. When we meet you’ll likely meet my doggie Oliver who will greet you at my office In person or on screen!
Counseling is a compassionate, honest, thoughtful conversation where the client feels deeply heard and understood. Individual meaning and wellness come from the complex web of interactions, relationships, and social processes. In a safe and confidential environment, clients can unburden their stress, pain, and suffering without fear of judgment or criticism. Clients are encouraged to think outside the box to find unique solutions to life’s problems.
Counseling is a compassionate, honest, thoughtful conversation where the client feels deeply heard and understood. Individual meaning and wellness come from the complex web of interactions, relationships, and social processes. In a safe and confidential environment, clients can unburden their stress, pain, and suffering without fear of judgment or criticism. Clients are encouraged to think outside the box to find unique solutions to life’s problems.
I obtained my doctorate in Clinical Psychology with an emphasis in Health Psychology and Neuropsychology. I have a well-balanced generalist and specialty experiences, having worked with a broad spectrum of clinically and culturally diverse populations across the lifespan in several clinical settings.
I obtained my doctorate in Clinical Psychology with an emphasis in Health Psychology and Neuropsychology. I have a well-balanced generalist and specialty experiences, having worked with a broad spectrum of clinically and culturally diverse populations across the lifespan in several clinical settings.
Chrissie Osborn
Counselor, LMHC, MHSP, CMPC
Verified Verified
1 Endorsed
Vero Beach, FL 32963 (Online Only)
Waitlist for new clients
I believe that therapy can empower you to live the life that you seek. Whether you are feeling overwhelmed, grieving a loss, managing relationship issues or processing trauma, I am here to provide a safe, non judgmental and compassionate environment where you can express yourself freely and be fully heard.
I believe that therapy can empower you to live the life that you seek. Whether you are feeling overwhelmed, grieving a loss, managing relationship issues or processing trauma, I am here to provide a safe, non judgmental and compassionate environment where you can express yourself freely and be fully heard.
Online Therapists
Neurofeedback is available for athletes seeking to improve peak performance, to individuals with anxiety, health and sleep problems, and concerns with attention, impulsivity, and increased or decreased activation or arousal.
I am a psychologist at Palm Beach Behavioral Health & Wellness who specializes in mindful recovery from suffering. Suffering is a personal experience but some examples include car accidents, mistreatment, bullying, medical conditions, or adoption rejection. I have experience with a variety of presenting problems with a special interest in academic difficulties. I firmly believe establishing rapport in a trusting therapeutic relationship is the foundation for growth. I take an integrative approach that combines behavior management strategies, interpersonal therapy and CBT to meet the individual where they are while promoting positive development. Let me help you heal and ease school difficulties.
Neurofeedback is available for athletes seeking to improve peak performance, to individuals with anxiety, health and sleep problems, and concerns with attention, impulsivity, and increased or decreased activation or arousal.
I am a psychologist at Palm Beach Behavioral Health & Wellness who specializes in mindful recovery from suffering. Suffering is a personal experience but some examples include car accidents, mistreatment, bullying, medical conditions, or adoption rejection. I have experience with a variety of presenting problems with a special interest in academic difficulties. I firmly believe establishing rapport in a trusting therapeutic relationship is the foundation for growth. I take an integrative approach that combines behavior management strategies, interpersonal therapy and CBT to meet the individual where they are while promoting positive development. Let me help you heal and ease school difficulties.
Did you have a tough childhood? Examples include: caretaker(s) who abused drugs or alcohol; physical, emotional or sexual abuse; abandonment or neglect. The more of these adverse childhood experiences you encountered, the more likely you are to continue to suffer as an adult. Traumatic experiences can yield long-lasting effects like depression, anxiety, panic attacks, PTSD, insomnia, flashbacks or nightmares, abandonment issues, physical pain, and memory loss. Painful childhoods may result in addictions,anger issues, abusive or chaotic relationships. Are you ready for a better life? Don't give up hope! Counseling can help.
Did you have a tough childhood? Examples include: caretaker(s) who abused drugs or alcohol; physical, emotional or sexual abuse; abandonment or neglect. The more of these adverse childhood experiences you encountered, the more likely you are to continue to suffer as an adult. Traumatic experiences can yield long-lasting effects like depression, anxiety, panic attacks, PTSD, insomnia, flashbacks or nightmares, abandonment issues, physical pain, and memory loss. Painful childhoods may result in addictions,anger issues, abusive or chaotic relationships. Are you ready for a better life? Don't give up hope! Counseling can help.
Jen Dasher
Registered Mental Health Counselor Intern, MS, NCC, BCN
Verified Verified
Winter Park, FL 32789
Jennifer is a board certified Neurofeedback practitioner. Our lives can be filled with difficulties, distractions, emotional and physical pain, and numerous experiences that can turn everyday life into a challenge. Whether you came to this place because of trauma, daily stressors, the aging process, struggles with focus, sleep, or a behavior you want to change, neurofeedback can help. Emotions and behaviors start in the brain. Neurofeedback helps the brain create healthier ways to deal with difficult experiences. It is a noninvasive and non-pharmacological way to improve brain function to positively affect our well being.
Jennifer is a board certified Neurofeedback practitioner. Our lives can be filled with difficulties, distractions, emotional and physical pain, and numerous experiences that can turn everyday life into a challenge. Whether you came to this place because of trauma, daily stressors, the aging process, struggles with focus, sleep, or a behavior you want to change, neurofeedback can help. Emotions and behaviors start in the brain. Neurofeedback helps the brain create healthier ways to deal with difficult experiences. It is a noninvasive and non-pharmacological way to improve brain function to positively affect our well being.
I am a Licensed Mental Health Counselor specializing in Clinical Hypnosis, treating individuals, couples, & families with traditional cognitive psychotherapy methods to help my clients make changes very quickly, treating addictions such as smoking, alcohol & other drug dependencies. I treat anxiety & panic attacks, eating issues for weight loss, sleep problems, depression, & chronic pain. With hypnosis my clients develop confidence, self-esteem, improve study skills & memory. They begin exercising, control their anger & improve their motivation. I treat phobias & fears, as well as helping clients to diminish negative thinking & increase positive thinking. It's the pleasant way to change.
I am a Licensed Mental Health Counselor specializing in Clinical Hypnosis, treating individuals, couples, & families with traditional cognitive psychotherapy methods to help my clients make changes very quickly, treating addictions such as smoking, alcohol & other drug dependencies. I treat anxiety & panic attacks, eating issues for weight loss, sleep problems, depression, & chronic pain. With hypnosis my clients develop confidence, self-esteem, improve study skills & memory. They begin exercising, control their anger & improve their motivation. I treat phobias & fears, as well as helping clients to diminish negative thinking & increase positive thinking. It's the pleasant way to change.
Amber Fasula
Psychologist, PsyD, BCN
Verified Verified
1 Endorsed
Maitland, FL 32751
Waitlist for new clients
Neurofeedback is an option for children, adolescents, and adults looking for a supplemental/alternative treatment to medication for treatment of ADHD, anxiety, depression, insomnia, ASD, PTSD, mood disorders, pain, addictions, training peak performance, and more.
Dr. Fasula works as a specialist in biofeedback and neurofeedback in Chicagoland and Central Florida as well as for the Dr. Phil Show. She also provides a variety of psychological services to help individuals, groups, and families cope with various issues that arise throughout the lifespan. She utilizes an approach based on integrating individual strengths and assets at more conscious levels to build a foundation of positive mental health and stability. The aim is to clients re-establish a living pattern that improves their sense of satisfaction and confidence in their ability to meet their particular lifestyle needs.
Neurofeedback is an option for children, adolescents, and adults looking for a supplemental/alternative treatment to medication for treatment of ADHD, anxiety, depression, insomnia, ASD, PTSD, mood disorders, pain, addictions, training peak performance, and more.
Dr. Fasula works as a specialist in biofeedback and neurofeedback in Chicagoland and Central Florida as well as for the Dr. Phil Show. She also provides a variety of psychological services to help individuals, groups, and families cope with various issues that arise throughout the lifespan. She utilizes an approach based on integrating individual strengths and assets at more conscious levels to build a foundation of positive mental health and stability. The aim is to clients re-establish a living pattern that improves their sense of satisfaction and confidence in their ability to meet their particular lifestyle needs.
Struggling with weight, chronic pain, insomnia, stress, Covid fatigue, professional burnout, unhealthy habits and anxiety? Are you tired of feeling that clinicians don’t really understand your issues and provide little support? I empower people to take back control of their lives when dealing with seemingly insurmountable problems that most clinicians just throw drugs at. My goals are to help guide you through a process of self-discovery and then active participation in changing your life.
Struggling with weight, chronic pain, insomnia, stress, Covid fatigue, professional burnout, unhealthy habits and anxiety? Are you tired of feeling that clinicians don’t really understand your issues and provide little support? I empower people to take back control of their lives when dealing with seemingly insurmountable problems that most clinicians just throw drugs at. My goals are to help guide you through a process of self-discovery and then active participation in changing your life.
On the outside, you've got it all together, but inside there's this whole world no one sees, mixed with fear, sadness, disappointments, old memories that won't go away. Maybe you can't sleep or you feel like no one understands the truth of the difficulties within. Possibly, you've tried therapy many times before but it just hasn't helped or been what you needed. If you're ready to share your story with someone, and receive nonjudgmental support, we may need to be working together.
On the outside, you've got it all together, but inside there's this whole world no one sees, mixed with fear, sadness, disappointments, old memories that won't go away. Maybe you can't sleep or you feel like no one understands the truth of the difficulties within. Possibly, you've tried therapy many times before but it just hasn't helped or been what you needed. If you're ready to share your story with someone, and receive nonjudgmental support, we may need to be working together.
life Between lives, hypnotherapy, weight loss ,Trans-personal Hypnotherapist Smoking Cessation Weight Release Enhance Sports Performance Pain Control Sleep Better Inner Growth Procrastination Overcoming Phobias & Fears.
Professional Counseling ., Children and Adolescent Mental Health Counseling and Psychological Therapy Services. Individuals, Couples and Groups. Support and Educational Workshops. Marriage Retreats also available and Christian Counseling. We are a dynamic group of counselors in Vero Beach, Florida offering a variety of individualized counseling services addressing a wide range of issues. We provide services that span from counseling for anxiety and depression, grief counseling, relationship recovery, parenting support, couples counseling, to life coaching, career counseling, Anger Management and beyond.
life Between lives, hypnotherapy, weight loss ,Trans-personal Hypnotherapist Smoking Cessation Weight Release Enhance Sports Performance Pain Control Sleep Better Inner Growth Procrastination Overcoming Phobias & Fears.
Professional Counseling ., Children and Adolescent Mental Health Counseling and Psychological Therapy Services. Individuals, Couples and Groups. Support and Educational Workshops. Marriage Retreats also available and Christian Counseling. We are a dynamic group of counselors in Vero Beach, Florida offering a variety of individualized counseling services addressing a wide range of issues. We provide services that span from counseling for anxiety and depression, grief counseling, relationship recovery, parenting support, couples counseling, to life coaching, career counseling, Anger Management and beyond.
Tiffiny Ann Overath
Clinical Social Work/Therapist, LCSW, LISW, QS
Verified Verified
Melbourne, FL 32935
With almost 25 years of experience with adults and families, I utilize an eclectic therapeutic style that focuses on your natural strength to overcome depression, anxiety or panic disorders, cope with chronic illness or pain, manage sleep disorders, move forward with grief, improve relationships, love yourself fully and adjust to new life circumstances.
Beginning therapy means different things to different people, but it IS an action of courage, hope, self-care, and self-determination. I want you to know what awaits you in therapy is the space to seek out understanding and healing, at a pace that feels right, and with a competent therapist to guide you through.
With almost 25 years of experience with adults and families, I utilize an eclectic therapeutic style that focuses on your natural strength to overcome depression, anxiety or panic disorders, cope with chronic illness or pain, manage sleep disorders, move forward with grief, improve relationships, love yourself fully and adjust to new life circumstances.
Beginning therapy means different things to different people, but it IS an action of courage, hope, self-care, and self-determination. I want you to know what awaits you in therapy is the space to seek out understanding and healing, at a pace that feels right, and with a competent therapist to guide you through.
See more therapy options for Sebastian
Nearby Sleep or Insomnia Therapists Searches for Sebastian
- Fort Pierce
- Indialantic
- Jensen Beach
- Melbourne
- Melbourne Beach
- Merritt Island
- Palm Bay
- Port Saint Lucie
- Rockledge
- Satellite Beach
- Vero Beach
- Viera
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.