Hypnotherapists in Satellite Beach, FL
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![Photo of Wendy Hixon, LMHC, NCC, NBCCH, Counselor](https://photos.psychologytoday.com/3f7fe99b-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
With mindful, multi-level communication used in clinical hypnotherapy, the effects of trauma can gently and painlessly be cleared, even if the event has been repressed or forgotten.
***At this time, Ms. Hixon is not accepting new patients*** Wendy Hixon is a Licensed Mental Health Counselor in the state of Florida (MH16038), a National Certified Counselor, and a National Board Certified Clinical Hypnotherapist. She has continuing education in Neurofeedback Therapy, Hypnotherapy, Rapid Resolution Therapy, Trauma, Memory Reconsolidation, Emotional Pain Intervention, and Diaphragmatic breath work. The treatment areas which Ms. Hixon specializes are; trauma, Post Traumatic Stress Disorder, anxiety disorders, depression, grief, abusive relationships, Women’s issues, and issues with Obsessive Compulsive Disorder.
With mindful, multi-level communication used in clinical hypnotherapy, the effects of trauma can gently and painlessly be cleared, even if the event has been repressed or forgotten.
***At this time, Ms. Hixon is not accepting new patients*** Wendy Hixon is a Licensed Mental Health Counselor in the state of Florida (MH16038), a National Certified Counselor, and a National Board Certified Clinical Hypnotherapist. She has continuing education in Neurofeedback Therapy, Hypnotherapy, Rapid Resolution Therapy, Trauma, Memory Reconsolidation, Emotional Pain Intervention, and Diaphragmatic breath work. The treatment areas which Ms. Hixon specializes are; trauma, Post Traumatic Stress Disorder, anxiety disorders, depression, grief, abusive relationships, Women’s issues, and issues with Obsessive Compulsive Disorder.
![Photo of Christina H Príncipe, MA, LMHC-QS, CHP, BC-TMH, NCC, Counselor](https://photos.psychologytoday.com/417571e9-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Christina H Príncipe
Counselor, MA, LMHC-QS, CHP, BC-TMH, NCC
Verified Verified
7 Endorsed
Melbourne, FL 32935
I am a mindfulness based practitioner who offers traditional "talk" therapy in combination with Hypnotherapy, NLP, Brainspotting, experiential mindfulness, and Reiki.
Thank you for taking time to look at my profile. After giving a lot of careful thought about whether or not counseling is for you, or if it's time yet, - sifting through so many profiles can seem overwhelming. So, once again, thank you for looking. For me, counseling is about empowerment, acceptance, and connection - to self, first. I provide guidance and support to people experiencing a high level of stress. Together we will work to manage difficult life circumstances, make improvement in areas you wish, and ease/eliminate negativity.
I am a mindfulness based practitioner who offers traditional "talk" therapy in combination with Hypnotherapy, NLP, Brainspotting, experiential mindfulness, and Reiki.
Thank you for taking time to look at my profile. After giving a lot of careful thought about whether or not counseling is for you, or if it's time yet, - sifting through so many profiles can seem overwhelming. So, once again, thank you for looking. For me, counseling is about empowerment, acceptance, and connection - to self, first. I provide guidance and support to people experiencing a high level of stress. Together we will work to manage difficult life circumstances, make improvement in areas you wish, and ease/eliminate negativity.
![Photo of Kerry Berner, BSW, MA, EdS, LMHC-QS, RPT-S, Counselor](https://photos.psychologytoday.com/3d7e520b-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Additionally, she is certified in Hypnotherapy and promotes Mindfulness with her work with individuals.
Now accepting Counselor Supervision and Play Therapy Supervision! At Brevard Counseling, we have counselors who work with CHILDREN as young as 4 using Play Therapy in our Play Therapy Rooms, ADOLESCENTS (struggling with peer pressure, anxiety, divorce, and school issues), INDIVIDUALS (with grief, anxiety, depression, substance issues), and COUPLES/MARRIAGE utilizing the Gottman Method. We have 2 locations! Merritt Island (4 counseling rooms & 1 Play Therapy room) Rockledge (2 counseling rooms & 1 Play Therapy room). We offer many different rate plans including sliding fees if needed and some insurance plans.
Additionally, she is certified in Hypnotherapy and promotes Mindfulness with her work with individuals.
Now accepting Counselor Supervision and Play Therapy Supervision! At Brevard Counseling, we have counselors who work with CHILDREN as young as 4 using Play Therapy in our Play Therapy Rooms, ADOLESCENTS (struggling with peer pressure, anxiety, divorce, and school issues), INDIVIDUALS (with grief, anxiety, depression, substance issues), and COUPLES/MARRIAGE utilizing the Gottman Method. We have 2 locations! Merritt Island (4 counseling rooms & 1 Play Therapy room) Rockledge (2 counseling rooms & 1 Play Therapy room). We offer many different rate plans including sliding fees if needed and some insurance plans.
![Photo of Roxanne Rondeau, MS, LCMHC, ACHT](https://photos.psychologytoday.com/1554565b-2e4b-41a1-8e9d-bccc7aab3c29/2/320x400.jpeg)
Roxanne Rondeau
Licensed Mental Health Counselor, MS, LCMHC, ACHT
Verified Verified
1 Endorsed
Melbourne, FL 32901
Who taught you that you were valuable BECAUSE you take care of others? That it was selfish to put yourself first? I help my clients heal these deep wounds through inner child work and hypnotherapy while also helping you reclaim your energy and set healthy boundaries in your life.
Do you ever feel exhausted from taking care of everyone else? Are you the designated “therapist” for everyone in your life? Do you feel responsible for other people's emotions? Maybe you feel really good about being so helpful to everyone in your life, but at the same time feel really burned out and sometimes resentful. If you can relate, I can help. As someone who has lived this experience, I understand how exhausting it can be and how much anxiety it can cause.
Who taught you that you were valuable BECAUSE you take care of others? That it was selfish to put yourself first? I help my clients heal these deep wounds through inner child work and hypnotherapy while also helping you reclaim your energy and set healthy boundaries in your life.
Do you ever feel exhausted from taking care of everyone else? Are you the designated “therapist” for everyone in your life? Do you feel responsible for other people's emotions? Maybe you feel really good about being so helpful to everyone in your life, but at the same time feel really burned out and sometimes resentful. If you can relate, I can help. As someone who has lived this experience, I understand how exhausting it can be and how much anxiety it can cause.
![Photo of Kimberly Hintz, MA, ITDS , CHT, LMHC, Counselor](https://photos.psychologytoday.com/401b801d-5b8e-411f-af81-c7484d3a783c/2/320x400.png)
Kimberly specializes in working with children, teens, and women covering a variety of issues. ADHD, Trauma, Anxiety, and Womens are just a few areas she specializes in. Kimberly is a Neurodiversity Affirmating therapist that believes treatment should be centered on a client's strengths, not their weaknesses. Kimberly's approach is to serve client needs through a holistic and client centered approach that fosters hope and recovery. Kimberly utilizes evidenced-based treatments such as cognitive behavioral therapy, trauma-focused behavior therapy, play therapy, EMDR, and EFT (tapping), hypnotherapy, and brainspotting.
Kimberly specializes in working with children, teens, and women covering a variety of issues. ADHD, Trauma, Anxiety, and Womens are just a few areas she specializes in. Kimberly is a Neurodiversity Affirmating therapist that believes treatment should be centered on a client's strengths, not their weaknesses. Kimberly's approach is to serve client needs through a holistic and client centered approach that fosters hope and recovery. Kimberly utilizes evidenced-based treatments such as cognitive behavioral therapy, trauma-focused behavior therapy, play therapy, EMDR, and EFT (tapping), hypnotherapy, and brainspotting.
![Photo of Jacqueline Marinaro, MS, RMHCI, CHT](https://photos.psychologytoday.com/4c57bbe6-3dd1-44b3-9e75-c47f064dba4b/2/320x400.jpeg)
Jacqueline Marinaro
Registered Mental Health Counselor Intern, MS, RMHCI, CHT
Verified Verified
Melbourne, FL 32940
Waitlist for new clients
You find yourself looking through these profiles waiting for someone to jump out and grab your attention. Maybe you’re not sure what you’re looking for exactly: someone to talk to, someone to confide in, someone to help with the emotional pain you’re in, someone to just sit and listen to be in the moment with you. The one thing you do know is that you want to feel different than what you feel right now. You want to know that there is hope to get through the tough times. You want to know that you can be the person you once were or a new version of yourself that you have in mind.
You find yourself looking through these profiles waiting for someone to jump out and grab your attention. Maybe you’re not sure what you’re looking for exactly: someone to talk to, someone to confide in, someone to help with the emotional pain you’re in, someone to just sit and listen to be in the moment with you. The one thing you do know is that you want to feel different than what you feel right now. You want to know that there is hope to get through the tough times. You want to know that you can be the person you once were or a new version of yourself that you have in mind.
![Photo of Suzi Marsh Meffen, BBA, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f49a2ad1-24ed-40d1-9b57-d1afe9df1bee/1/320x400.png)
Suzi Marsh Meffen
Clinical Social Work/Therapist, BBA, MSW, LCSW
Verified Verified
1 Endorsed
Melbourne, FL 32901
Welcome to The Center for Codependency Recovery! It is possible to face and change addictive and unfulfilling relationships with the compulsive or emotionally ill. If you struggle with depression or anxiety, a relationship concern, or, you or someone you love has an emotional illness or an addiction problem this type of counseling may be ideal for you. If you find yourself feeling sad, depressed, anxious and unmotivated and want a guide to give you a plan for tackling your issues or if you want to be free of negative thoughts and self doubt , give us a call! Be joyful and at ease with yourself and others again!
Welcome to The Center for Codependency Recovery! It is possible to face and change addictive and unfulfilling relationships with the compulsive or emotionally ill. If you struggle with depression or anxiety, a relationship concern, or, you or someone you love has an emotional illness or an addiction problem this type of counseling may be ideal for you. If you find yourself feeling sad, depressed, anxious and unmotivated and want a guide to give you a plan for tackling your issues or if you want to be free of negative thoughts and self doubt , give us a call! Be joyful and at ease with yourself and others again!
![Photo of Rena Eckhaus Marvin, MS, CRC, CVE, CHC](https://photos.psychologytoday.com/43cd5057-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
WHY is your life the way it is? WHAT can you do about it? Whether you're going through a transition, relationship problems, dealing with anxiety, depression, grief, trauma or just looking to find your purpose in life, I would be honored to guide you in your process of healing and transformation. If you are ready, I will teach you the ins and outs and HOW of playing this game we call LIFE. I will guide you in accessing your innate wisdom and learning how to trust the guidance of your inner GPS. Become more resourceful, empowered and free to consciously create and attract the life you want and deserve. Find your joy in the journey.
WHY is your life the way it is? WHAT can you do about it? Whether you're going through a transition, relationship problems, dealing with anxiety, depression, grief, trauma or just looking to find your purpose in life, I would be honored to guide you in your process of healing and transformation. If you are ready, I will teach you the ins and outs and HOW of playing this game we call LIFE. I will guide you in accessing your innate wisdom and learning how to trust the guidance of your inner GPS. Become more resourceful, empowered and free to consciously create and attract the life you want and deserve. Find your joy in the journey.
![Photo of Sue Kiley, PhD, LMHC, QS, Counselor](https://photos.psychologytoday.com/4a9e3a04-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Struggling with trauma, specific challenges, mental health or life issues? I look forward to working with you. Whether past trauma, a serious recent incident, or a general life struggle; counseling can help you resolve, heal, and empower you to find your best self and to create your best life. Additionally, having earned a doctorate degree in Counseling Psychology with a specialization in marriage and family therapy and, as a Licensed Mental Health Counselor with 35 years of clinical experience, I also enjoy working with all couples- married or not, LGBTQ or straight, to problem-solve, and address conflict & disconnection.
Struggling with trauma, specific challenges, mental health or life issues? I look forward to working with you. Whether past trauma, a serious recent incident, or a general life struggle; counseling can help you resolve, heal, and empower you to find your best self and to create your best life. Additionally, having earned a doctorate degree in Counseling Psychology with a specialization in marriage and family therapy and, as a Licensed Mental Health Counselor with 35 years of clinical experience, I also enjoy working with all couples- married or not, LGBTQ or straight, to problem-solve, and address conflict & disconnection.
![Photo of Laurie Donaldson, PhD, Psychologist](https://photos.psychologytoday.com/3b7a5d9b-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
"For your best mental health thru the lifespan." Whether you are dealing with anxiety, depression, PTSD, trauma, or other challenges of modern living, I would like to help you find relief. Taking an integrative and holistic approach that incorporates traditional psychological methods with new innovations in EMDR, energy psychology (EFT), neuroscience, and mindfulness, we will work together to facilitate quick and lasting change. If you have long-standing trauma, depression, or anxiety that has been resistant to other types of treatment, you will receive rapid results using an integrative approach. I also work with couples experiencing problems in their relationship using the Gottman method.
"For your best mental health thru the lifespan." Whether you are dealing with anxiety, depression, PTSD, trauma, or other challenges of modern living, I would like to help you find relief. Taking an integrative and holistic approach that incorporates traditional psychological methods with new innovations in EMDR, energy psychology (EFT), neuroscience, and mindfulness, we will work together to facilitate quick and lasting change. If you have long-standing trauma, depression, or anxiety that has been resistant to other types of treatment, you will receive rapid results using an integrative approach. I also work with couples experiencing problems in their relationship using the Gottman method.
![Photo of Richard T Elmore Jr, PhD, Psychologist](https://photos.psychologytoday.com/3ce3b7db-46cd-11ea-a6ad-06142c356176/7/320x400.jpeg)
The primary specialty of Dr. Rich Elmore and his Couples Therapy Team is providing a variety of psychological services for Couples to include Pre-Marital Compatibility Assessment, Marital Therapy, Sex Therapy, Divorce Counseling and Divorce Mediation. Rich is certified in Family Mediation by the Supreme Court of Florida. In addition, he is certified in Clinical Hypnosis, Sex Therapy and Clinical Supervision. Rich is past President of the Brevard/Indian River Chapter of the Florida Psychological Association and Recipient of the Outstanding Psychologist of the Year Award for his extensive work with Combat Veterans and their Families.
The primary specialty of Dr. Rich Elmore and his Couples Therapy Team is providing a variety of psychological services for Couples to include Pre-Marital Compatibility Assessment, Marital Therapy, Sex Therapy, Divorce Counseling and Divorce Mediation. Rich is certified in Family Mediation by the Supreme Court of Florida. In addition, he is certified in Clinical Hypnosis, Sex Therapy and Clinical Supervision. Rich is past President of the Brevard/Indian River Chapter of the Florida Psychological Association and Recipient of the Outstanding Psychologist of the Year Award for his extensive work with Combat Veterans and their Families.
![Photo of Barbara Banes Ccht - Harbor City Hypnosis](https://photos.psychologytoday.com/f2a555fc-011a-4ffd-b4c3-8db2669af536/1/320x400.jpeg)
Help is available if your goal is to utilize hypnosis as an effective tool in minimizing and managing phobia, chronic anxiety and ongoing stress as a habitual response to life's circumstances. With over thirty years experience offering quality hypnosis skills to clients throughout Space Coast area and across the USA via Telehealth, there have been countless people just like you from all walks of life who have improved their lives with the use of hypnosis.
Help is available if your goal is to utilize hypnosis as an effective tool in minimizing and managing phobia, chronic anxiety and ongoing stress as a habitual response to life's circumstances. With over thirty years experience offering quality hypnosis skills to clients throughout Space Coast area and across the USA via Telehealth, there have been countless people just like you from all walks of life who have improved their lives with the use of hypnosis.
![Photo of James Victor Eaton, LMHC, MBA, Counselor](https://photos.psychologytoday.com/820bd975-9019-41ef-a799-9cb1f078cac9/2/320x400.jpeg)
I believe "that we need to face our fears in order to heal", Individuals need to talk about their difficulties rather than act upon them. My belief in treatment is "we need to see and explore the best in each person and help them overcome barriers that impede their potential to grow. Mr. Eaton is a Partner and one of the Original Founder's of Adult and Child Counseling and Psychiatric Center, PA. He specializes in the treatment of trauma related issues, depression, forensic evaluation and treatment, impulse control, addiction treatment, anxiety and depression in adolescents and adults as well as couples counseling.
I believe "that we need to face our fears in order to heal", Individuals need to talk about their difficulties rather than act upon them. My belief in treatment is "we need to see and explore the best in each person and help them overcome barriers that impede their potential to grow. Mr. Eaton is a Partner and one of the Original Founder's of Adult and Child Counseling and Psychiatric Center, PA. He specializes in the treatment of trauma related issues, depression, forensic evaluation and treatment, impulse control, addiction treatment, anxiety and depression in adolescents and adults as well as couples counseling.
![Photo of Nancy Vega-Brady, MA, LMHC, Counselor](https://photos.psychologytoday.com/3c64707a-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Seeking professional help for your concerns can be an extremely difficult decision. I am dedicated to helping my clients find new ways to lead more balanced, healthy lives. My clients have stated the following regarding our time together; "Nancy helped me start believing that it's ok for me to be me. That I don't have to be perfect and she provided many resources that greatly helped me understand things I never had before." -Elizabeth."You have given me so much strength to believe in myself, to stand tall and to not be worn down". - S.D.
Seeking professional help for your concerns can be an extremely difficult decision. I am dedicated to helping my clients find new ways to lead more balanced, healthy lives. My clients have stated the following regarding our time together; "Nancy helped me start believing that it's ok for me to be me. That I don't have to be perfect and she provided many resources that greatly helped me understand things I never had before." -Elizabeth."You have given me so much strength to believe in myself, to stand tall and to not be worn down". - S.D.
![Photo of Anna Maria Mazy, MS, LMHC, Counselor](https://photos.psychologytoday.com/c24ac26d-fc8f-4f98-aa5f-1ad2e3b18816/1/320x400.jpeg)
My ideal client would be someone who has experienced trauma and wants to heal from this as best they can. I work with many veterans as well as many people who have experienced complex trauma and abuse. I enjoy working with geeks and gamers since I am one myself and appreciate the benefits of using technology in and out of session.
My ideal client would be someone who has experienced trauma and wants to heal from this as best they can. I work with many veterans as well as many people who have experienced complex trauma and abuse. I enjoy working with geeks and gamers since I am one myself and appreciate the benefits of using technology in and out of session.
![Photo of Tonia Lynn Meyers, MA, LMHC, Counselor](https://photos.psychologytoday.com/17747c99-69e7-4678-82dd-a1142d47ede4/2/320x400.jpeg)
I am passionate about helping individuals who have experienced trauma, depression, anxiety, addiction, attachment issues, dual diagnosis, bipolar disorder, personality disorders, and blended family challenges. I am also adept at working with couples struggling with communication, infidelity, trust, and intimacy issues. I use a comprehensive approach which considers all aspects of life- past, present, and future which helps to overcome any obstacles and find a sense of inner peace and recovery.
I am passionate about helping individuals who have experienced trauma, depression, anxiety, addiction, attachment issues, dual diagnosis, bipolar disorder, personality disorders, and blended family challenges. I am also adept at working with couples struggling with communication, infidelity, trust, and intimacy issues. I use a comprehensive approach which considers all aspects of life- past, present, and future which helps to overcome any obstacles and find a sense of inner peace and recovery.
![Photo of Stephanie Byrd, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/537b4e84-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Stephanie Byrd
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Melbourne, FL 32901
Whether you are looking for support and guidance through a challenging situation or just ready to move in a different direction, I look forward to working with you to achieve your goals. You can look forward to sessions that are catered to meet the unique needs of each individual, couple, or family creating balance, connection, clarity, and purpose.
Whether you are looking for support and guidance through a challenging situation or just ready to move in a different direction, I look forward to working with you to achieve your goals. You can look forward to sessions that are catered to meet the unique needs of each individual, couple, or family creating balance, connection, clarity, and purpose.
![Photo of Andrea Betting, LCSW, CCHt, CCTP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/53bbcc41-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Andrea Betting
Clinical Social Work/Therapist, LCSW, CCHt, CCTP
Verified Verified
1 Endorsed
Melbourne, FL 32940
Not accepting new clients
As well as the usual "talk therapies" I have 500 hours of hypnotherapy training, a powerful tool giving incredibly quick results, Emotional Freedom Techniques to help anxiety, EMDR, CBT-I for Insomnia & I am level 2 trained in Gottman couple's therapy.
When you are struggling with an issue that's causing you pain, you want a therapist who will make you feel comfortable, and provide you a safe healing space. I help people work through childhood issues, trauma, PTSD, anxiety and depression, letting go of the emotional baggage they've been carrying around for years. Often, people find the wounds of childhood hold them back in adult life, don't let this be you. Whatever your issue, know you will find a spirit of acceptance as I help you to work through whatever is causing you emotional pain. I'm told my voice is calming, the British accent I expect, and my sense of humor appreciated.
As well as the usual "talk therapies" I have 500 hours of hypnotherapy training, a powerful tool giving incredibly quick results, Emotional Freedom Techniques to help anxiety, EMDR, CBT-I for Insomnia & I am level 2 trained in Gottman couple's therapy.
When you are struggling with an issue that's causing you pain, you want a therapist who will make you feel comfortable, and provide you a safe healing space. I help people work through childhood issues, trauma, PTSD, anxiety and depression, letting go of the emotional baggage they've been carrying around for years. Often, people find the wounds of childhood hold them back in adult life, don't let this be you. Whatever your issue, know you will find a spirit of acceptance as I help you to work through whatever is causing you emotional pain. I'm told my voice is calming, the British accent I expect, and my sense of humor appreciated.
![Photo of Sarah M. W. Arnett, PsyD, Psychologist](https://photos.psychologytoday.com/3c2f5b52-46cd-11ea-a6ad-06142c356176/8/320x400.jpeg)
Sarah M. W. Arnett
Psychologist, PsyD
Verified Verified
Indialantic, FL 32903
Not accepting new clients
Dr. Sarah Arnett is an Adjunct Professor and past Fellow in Family Psychology in the School of Psychology at the Florida Institute of Technology. She has taught classes in marital and sex therapy, consultation, hypnosis and EMDR. In addition, Dr. Arnett served as Vice President for the Florida Society of Clinical Hypnosis (FSCH). She has served on the teaching faculty for FSCH at its annual workshops. In addition Dr. Arnett served as host and writer for the psychology science minute on WFIT radio.
Dr. Sarah Arnett is an Adjunct Professor and past Fellow in Family Psychology in the School of Psychology at the Florida Institute of Technology. She has taught classes in marital and sex therapy, consultation, hypnosis and EMDR. In addition, Dr. Arnett served as Vice President for the Florida Society of Clinical Hypnosis (FSCH). She has served on the teaching faculty for FSCH at its annual workshops. In addition Dr. Arnett served as host and writer for the psychology science minute on WFIT radio.
![Photo of Kellie Garza, LMHC, Counselor](https://photos.psychologytoday.com/3c5e491f-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
My therapy style is open, compassionate, humorous when appropriate and educational while offering unbiased support. It is often times hard to find a therapist that you can connect with and feel that you can trust. I understand how difficult it can be sometimes to go to a stranger for help for things you may have never told anyone. My goal is to make my clients feel as comfortable as possible from day one with the therapeutic process in a professional environment. Whether you just need an unbiased ear or things have become unmanageable, counseling can create the life you want.
My therapy style is open, compassionate, humorous when appropriate and educational while offering unbiased support. It is often times hard to find a therapist that you can connect with and feel that you can trust. I understand how difficult it can be sometimes to go to a stranger for help for things you may have never told anyone. My goal is to make my clients feel as comfortable as possible from day one with the therapeutic process in a professional environment. Whether you just need an unbiased ear or things have become unmanageable, counseling can create the life you want.
See more therapy options for Satellite Beach
HypnoTherapy
How does hypnotherapy work?
Hypnotherapy works by using guided hypnosis to help you reach a state of focus and concentration through mental imagery and soothing verbal repetition. The state is somewhat like being absorbed in a book, a movie, or your own thoughts. You are not under a therapist’s “control,” but they can help you relax and turn your attention inward to discover the resources to achieve behavior change or better manage psychological concerns. Therapy sessions may involve guiding you through recognizing a problem, releasing problematic thoughts about it, and considering and accepting more productive alternatives before returning to normal awareness. Hypnotherapy is typically used by a therapist along with traditional forms of talk therapy. Eventually, your therapist can help you learn hypnotherapy techniques yourself so you can establish a stronger sense of control on your own in stressful or challenging moments.
Is hypnotherapy the same as hypnosis?
Hypnotherapy, which is sometimes called hypnotic suggestion, is a therapeutic technique in which a therapist uses hypnosis to help patients. It is not the kind of hypnosis portrayed in stage shows, or in movies or on television. You will not be unconscious or asleep during hypnotherapy, you will not lose control of yourself, your thoughts, or your free will, and you will be able to fully recall your experience. And while you will hear your therapist’s suggestions, it is always up to you to decide whether to act on them. Hypnosis by a trained mental-health professional is not a form of mind control, which is impossible to achieve anyway.
Can everyone be hypnotized?
The most common challenge of hypnotherapy is that as many as one in four people cannot be hypnotized. Brain imaging has confirmed differences in patterns of brain connectivity between those who respond to hypnotism and those who do not. Other people who could potentially be hypnotized may not respond to the technique because of their skepticism or resistance to entering a hypnotic state. If a therapist’s “post-hypnotic suggestion” is effective, it’s because they are suggesting something you want to achieve.
Does hypnotherapy work?
Through hypnotherapy, you can achieve changes that are real and sustainable. Like other talk therapy techniques, when hypnotherapy succeeds, it’s a case of mind over matter. Effective hypnotherapy involves self-healing because you access resources you need to change inside of yourself and learn how to tap into them whenever you need. Hypnotherapy has been shown to be an effective therapy for anxiety, phobias, stress, panic attacks, post-traumatic stress disorder, sexual dysfunction, and undesirable behaviors like smoking. It can be used to help improve sleep or to address relationship challenges, and to aid with pain management, digestive disorders, skin conditions, and the gastrointestinal side effects of pregnancy or chemotherapy.