Anger Management Therapists in Sarasota, FL

Photo of Olivia Aybar-Torres - Olivia Aybar Counseling & Therapy, LCSW-C, MSW, Clinical Social Work/Therapist
Olivia Aybar Counseling & Therapy
Clinical Social Work/Therapist, LCSW-C, MSW
Verified Verified
Sarasota, FL 34238
Hello, thank you for reading my profile. Life is beautiful and we try to make the best of it, but due to stresses and unexpected factors it becomes difficult to maintain a balance between ourselves and the people surrounding us. I believe in a holistic approach to treat the human mind. I provide psychotherapy services for adolescents and adults to address depression, anxiety, addiction, self-esteem issues, concern in personal and work relationships. I have specialized training in traumatic events like sexual assault, grief and chronic illness as well as anger management, conflict resolution, life coaching and problem solving.
Hello, thank you for reading my profile. Life is beautiful and we try to make the best of it, but due to stresses and unexpected factors it becomes difficult to maintain a balance between ourselves and the people surrounding us. I believe in a holistic approach to treat the human mind. I provide psychotherapy services for adolescents and adults to address depression, anxiety, addiction, self-esteem issues, concern in personal and work relationships. I have specialized training in traumatic events like sexual assault, grief and chronic illness as well as anger management, conflict resolution, life coaching and problem solving.
(941) 200-4664 View (941) 200-4664
Photo of Dave Stacho, LMHC, Counselor
Dave Stacho
Counselor, LMHC
Verified Verified
1 Endorsed
Sarasota, FL 34234
I am a Licensed Mental Health Counselor. I have been a practicing psychotherapist for 23 years, with a specialty in counseling couples with relationship difficulties, individuals with mental health problems, such as depression and anxiety, and those in need of life coaching strategies. I also provide anger and stress management programs. In addition, I offer sport counseling, exercise, and weight control sessions. My role is to help you formulate and achieve your goals.
I am a Licensed Mental Health Counselor. I have been a practicing psychotherapist for 23 years, with a specialty in counseling couples with relationship difficulties, individuals with mental health problems, such as depression and anxiety, and those in need of life coaching strategies. I also provide anger and stress management programs. In addition, I offer sport counseling, exercise, and weight control sessions. My role is to help you formulate and achieve your goals.
(941) 348-2819 View (941) 348-2819
Photo of Gary E Savill - Gary E. Savill, Ph.D., LLC, PhD, Psychologist
Gary E. Savill, Ph.D., LLC
Psychologist, PhD
Verified Verified
Sarasota, FL 34231  (Online Only)
I use an integrated approach including cognitive behavioral and psychodynamic effective evidenced based techniques, including motivational enhancement, interpersonal effectiveness skills, anger management, conflict resolution, mindfulness, and the creative management of interpersonal anxiety and stress.
I most effectively treat persons who have one or more of the following symptoms, and/or issues: depression; anxiety; marital, family, or other relationship problems. I also have expertise in the treatment of Post Traumatic Stress Disorder (PTSD) and geriatric mental health issues, including end of life issues. I help persons who are functioning relatively well, but want to increase ability to establish and attain goals; and increase their capacity for happiness and fulfillment in life. I specialize in empowering individuals in their quest for more satisfying romantic, social, and work relationships.
I use an integrated approach including cognitive behavioral and psychodynamic effective evidenced based techniques, including motivational enhancement, interpersonal effectiveness skills, anger management, conflict resolution, mindfulness, and the creative management of interpersonal anxiety and stress.
I most effectively treat persons who have one or more of the following symptoms, and/or issues: depression; anxiety; marital, family, or other relationship problems. I also have expertise in the treatment of Post Traumatic Stress Disorder (PTSD) and geriatric mental health issues, including end of life issues. I help persons who are functioning relatively well, but want to increase ability to establish and attain goals; and increase their capacity for happiness and fulfillment in life. I specialize in empowering individuals in their quest for more satisfying romantic, social, and work relationships.
(941) 621-3299 View (941) 621-3299
Photo of Jill Fischberg, MA, LMHC, Counselor
Jill Fischberg
Counselor, MA, LMHC
Verified Verified
Sarasota, FL 34276  (Online Only)
I listen without judgment. I focus on your strengths rather than your weaknesses and build on those strengths. It takes courage to seek help. Often, people seek counseling when life continues to interrupt their happiness and general satisfaction with life. Here is a list of issues that typically bring clients to counseling: Physical, sexual or verbal abuse, alcohol or drugs, anger, anxiety, sadness or depression, codependency, bullying, grief and loss, significant life changes, low self-esteem, relationship issues, religion, sexuality, traumatic events, and workplace issues.
I listen without judgment. I focus on your strengths rather than your weaknesses and build on those strengths. It takes courage to seek help. Often, people seek counseling when life continues to interrupt their happiness and general satisfaction with life. Here is a list of issues that typically bring clients to counseling: Physical, sexual or verbal abuse, alcohol or drugs, anger, anxiety, sadness or depression, codependency, bullying, grief and loss, significant life changes, low self-esteem, relationship issues, religion, sexuality, traumatic events, and workplace issues.
(941) 307-7925 View (941) 307-7925
Photo of Shea Tyler Cruel - A.C.T. Mental Health Services, LCSW, MSW, Clinical Social Work/Therapist
A.C.T. Mental Health Services
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
1 Endorsed
Sarasota, FL 34240
I specialize in working with individuals who need help with anxiety, grief, depression, marriage counseling, anger-management, trauma, family, parent/child and interpersonal relationships as well as adjustment issues.
Hi, i’m Shea. I am a client-centered therapist with an empathetic, accepting and supportive approach to life and therapy. My focus is first building a trusting relationship with clients so they can feel safe and comfortable opening up about their struggles. I apply a caring and compassionate approach to each session that encourages clients through the use of ACT(Acceptance and Commitment), Cognitive Behavioral, Solution Focused and Motivational Interviewing therapy techniques to help patients create and achieve their goals.
I specialize in working with individuals who need help with anxiety, grief, depression, marriage counseling, anger-management, trauma, family, parent/child and interpersonal relationships as well as adjustment issues.
Hi, i’m Shea. I am a client-centered therapist with an empathetic, accepting and supportive approach to life and therapy. My focus is first building a trusting relationship with clients so they can feel safe and comfortable opening up about their struggles. I apply a caring and compassionate approach to each session that encourages clients through the use of ACT(Acceptance and Commitment), Cognitive Behavioral, Solution Focused and Motivational Interviewing therapy techniques to help patients create and achieve their goals.
(941) 229-1811 View (941) 229-1811
Photo of Patricia Musselwhite-Weaver, MA, LMHC, Counselor
Patricia Musselwhite-Weaver
Counselor, MA, LMHC
Verified Verified
Sarasota, FL 34231  (Online Only)
I am a rehabilitation counselor trained to treat medical issues such as physical illness or disability, emotional/mental diagnoses, and addictions and am also licensed as a mental health counselor. I am specially trained to treat post-traumatic stress disorder and trauma, including dissociative disorders. I provide treatment for stress, depression, anxiety, anger, family and relationship issues, and help with parenting issues. I am skilled at diagnosing, especially persons with dual diagnoses or complex medical/psychological ailments.
I am a rehabilitation counselor trained to treat medical issues such as physical illness or disability, emotional/mental diagnoses, and addictions and am also licensed as a mental health counselor. I am specially trained to treat post-traumatic stress disorder and trauma, including dissociative disorders. I provide treatment for stress, depression, anxiety, anger, family and relationship issues, and help with parenting issues. I am skilled at diagnosing, especially persons with dual diagnoses or complex medical/psychological ailments.
(941) 677-1188 View (941) 677-1188
Photo of Janis Weinberg Gold, MEd, LMHC, Counselor
Janis Weinberg Gold
Counselor, MEd, LMHC
Verified Verified
Sarasota, FL 34238  (Online Only)
It can be hard to find a therapist and it is important to pick someone who has the skills and experience to help you. My clinical background as well as my compassion and solution focused approach, make me an ideal choice for you. My clients are teens and adults struggling to manage their overwhelming emotions, anxiety, anger or depression, and persons with learning differences. Others are concerned about the impact of alcohol or drug addiction on their lives. Many want to improve their relationships by learning how to communicate more effectively while coping with life's many challenges.
It can be hard to find a therapist and it is important to pick someone who has the skills and experience to help you. My clinical background as well as my compassion and solution focused approach, make me an ideal choice for you. My clients are teens and adults struggling to manage their overwhelming emotions, anxiety, anger or depression, and persons with learning differences. Others are concerned about the impact of alcohol or drug addiction on their lives. Many want to improve their relationships by learning how to communicate more effectively while coping with life's many challenges.
(941) 702-2681 View (941) 702-2681
Photo of Timothy A Redman - Timothy A. Redman, PhD, PhD, Psychologist
Timothy A. Redman, PhD
Psychologist, PhD
Verified Verified
1 Endorsed
Sarasota, FL 34239
Do you feel stuck? Are you constantly stressed or unhappy? I provide a compassionate and nonjudgmental environment to work through the barriers that are preventing you living life to the fullest. I help people of all walks of life, families and couples, to cope with anxiety, stress, depression, anger, parenting, and relationship problems. Together, we will work to discover what is unbalanced in your life, clarify your values, and develop strategies to achieve a healthier, more satisfying life.
Do you feel stuck? Are you constantly stressed or unhappy? I provide a compassionate and nonjudgmental environment to work through the barriers that are preventing you living life to the fullest. I help people of all walks of life, families and couples, to cope with anxiety, stress, depression, anger, parenting, and relationship problems. Together, we will work to discover what is unbalanced in your life, clarify your values, and develop strategies to achieve a healthier, more satisfying life.
(941) 650-5963 View (941) 650-5963
Photo of Tonine E Garberino, MA, LMHC, Counselor
Tonine E Garberino
Counselor, MA, LMHC
Verified Verified
Sarasota, FL 34233
I am certified in: the treatment of children with Reactive Attachment Disorder, Anger Management, and Domestic Violence.
I am a Licensed Mental Health Therapist with many years of experience. I have worked with adults, children and adolescents in several venues. My goal is to meet people where they are and bring them along their journey to attain their desired outcome.
I am certified in: the treatment of children with Reactive Attachment Disorder, Anger Management, and Domestic Violence.
I am a Licensed Mental Health Therapist with many years of experience. I have worked with adults, children and adolescents in several venues. My goal is to meet people where they are and bring them along their journey to attain their desired outcome.
(941) 877-6798 View (941) 877-6798
Cardinal Counseling, LLC
Licensed Professional Counselor, MA, LPC, ACS, CCS
Verified Verified
Sarasota, FL 34240
I have been involved in the mental health and behavioral health field for 30 years and have experience working with a range of issues, including depression, anxiety, mood disorders, co-occurring disorders, trauma, domestic abuse, parenting, reunification therapy, relationship issues, anger management, grief, divorce, life transitions, and LGBT.
I provide therapy to adults based on their individual needs by utilizing a variety of therapeutic orientations. I approach therapy from a strength-based and goal-oriented perspective.
I have been involved in the mental health and behavioral health field for 30 years and have experience working with a range of issues, including depression, anxiety, mood disorders, co-occurring disorders, trauma, domestic abuse, parenting, reunification therapy, relationship issues, anger management, grief, divorce, life transitions, and LGBT.
I provide therapy to adults based on their individual needs by utilizing a variety of therapeutic orientations. I approach therapy from a strength-based and goal-oriented perspective.
(973) 756-3446 View (973) 756-3446
Photo of Belle Heneberger, RN, MEd, LMHC, RPT, Counselor
Belle Heneberger
Counselor, RN, MEd, LMHC, RPT
Verified Verified
Sarasota, FL 34239
Issues often addressed with clients include assertive communication, anxiety, depression, anger management, stress, self-esteem, parenting, couples/family conflict and child behavioral problems.
Eliminate conflict, anxiety and depression more quickly when you engage your subconscious mind in the process of positive and rapid change. Activate new ways of thinking and coping to get more of what you want in life! Learn how previous experiences have influenced your choices until now, and begin to make the changes you want immediately. My approach is caring and supportive. As you clarify your goals and move towards attaining them, you will become more aware of your own strengths and options moving forward.
Issues often addressed with clients include assertive communication, anxiety, depression, anger management, stress, self-esteem, parenting, couples/family conflict and child behavioral problems.
Eliminate conflict, anxiety and depression more quickly when you engage your subconscious mind in the process of positive and rapid change. Activate new ways of thinking and coping to get more of what you want in life! Learn how previous experiences have influenced your choices until now, and begin to make the changes you want immediately. My approach is caring and supportive. As you clarify your goals and move towards attaining them, you will become more aware of your own strengths and options moving forward.
(941) 479-0968 View (941) 479-0968
Photo of Dr. Emily L. Robertson, PhD, Psychologist
Dr. Emily L. Robertson
Psychologist, PhD
Verified Verified
Sarasota, FL 34236  (Online Only)
These strategies focus on improving anger regulation, outbursts, self-esteem, healthy communication, parent-child relationship, worries and fears, and learning how to manage emotions when things don't go their way.
I specialize in children and adolescent ADHD, defiance/oppositional concerns (e.g., tantrums, anger, hitting), emotion dysregulation, and family conflict. I offer Parent Management Training and Parent-Child Interaction Therapy (PCIT), as well as therapy groups with parents who need support with challenging child behaviors. Results tend to be noticed within 1-3 weeks of the start of therapy. Check out the practice website for more information: www.centerforchildbehavior.com.
These strategies focus on improving anger regulation, outbursts, self-esteem, healthy communication, parent-child relationship, worries and fears, and learning how to manage emotions when things don't go their way.
I specialize in children and adolescent ADHD, defiance/oppositional concerns (e.g., tantrums, anger, hitting), emotion dysregulation, and family conflict. I offer Parent Management Training and Parent-Child Interaction Therapy (PCIT), as well as therapy groups with parents who need support with challenging child behaviors. Results tend to be noticed within 1-3 weeks of the start of therapy. Check out the practice website for more information: www.centerforchildbehavior.com.
(941) 213-8362 View (941) 213-8362
Photo of Dr. Sharon Diane Forrest, EdD, MBA, BA, LMFT, PCC, Marriage & Family Therapist
Dr. Sharon Diane Forrest
Marriage & Family Therapist, EdD, MBA, BA, LMFT, PCC
Verified Verified
Sarasota, FL 34236
Are you overwhelmed by depression, guilt, anger, fear, alcoholism, drug addition, grief, or heartbreak and feel out of control of your life or relationships? My practice focuses on the individual, family, and marriage in a Christ-centered counseling setting. With a Doctorate in Education-Pastoral Counseling/ MBA in Business, I provide a unique form of therapy addressing your spiritual and professional needs collectively. I seek to assist you in re-shaping the circumstances that have temporarily gotten you off track. You may have experienced a setback but working together we can make this a SET UP for something GREAT!
Are you overwhelmed by depression, guilt, anger, fear, alcoholism, drug addition, grief, or heartbreak and feel out of control of your life or relationships? My practice focuses on the individual, family, and marriage in a Christ-centered counseling setting. With a Doctorate in Education-Pastoral Counseling/ MBA in Business, I provide a unique form of therapy addressing your spiritual and professional needs collectively. I seek to assist you in re-shaping the circumstances that have temporarily gotten you off track. You may have experienced a setback but working together we can make this a SET UP for something GREAT!
(941) 803-1243 View (941) 803-1243
Photo of Christine Emens, LMHC, Counselor
Christine Emens
Counselor, LMHC
Verified Verified
Sarasota, FL 34231
I am a Licensed Mental Health Counselor in practice for over 15 years. I have worked with adolescents & adults dealing with trauma, grief/loss, depression, anxiety, anger, communication, & relationships issues. I believe it is critical to find the right approach that meets your individual needs, and we will work together towards your goals. Being person centered and trauma informed, I ensure we go at your pace and where you are comfortable being in the therapeutic process. I am passionate in my work and believe that the past affects your present but does not have to dictate your present/future. Reach out, I would like to help!
I am a Licensed Mental Health Counselor in practice for over 15 years. I have worked with adolescents & adults dealing with trauma, grief/loss, depression, anxiety, anger, communication, & relationships issues. I believe it is critical to find the right approach that meets your individual needs, and we will work together towards your goals. Being person centered and trauma informed, I ensure we go at your pace and where you are comfortable being in the therapeutic process. I am passionate in my work and believe that the past affects your present but does not have to dictate your present/future. Reach out, I would like to help!
(941) 837-8609 View (941) 837-8609
Photo of Viktoria Gerzeny, LMHC, Counselor
Viktoria Gerzeny
Counselor, LMHC
Verified Verified
Sarasota, FL 34240  (Online Only)
My experience focuses on managing anxiety, depression, trauma, anger, relational conflict, mood disorders, and impulsive behavior.
Life doesn't always go as planned, and transitions, illness, and trauma are rarely anticipated. Are you struggling with self-defeating patterns that are causing depression, anxiety, and /or a feeling of being stuck? Do you want to make changes in your personal and professional life? Do you have challenges in your relationship? Individuals have unique and individual needs, which should be recognized. There are times when you might need professional guidance and support to learn specific techniques to help you manage your thought and feelings.
My experience focuses on managing anxiety, depression, trauma, anger, relational conflict, mood disorders, and impulsive behavior.
Life doesn't always go as planned, and transitions, illness, and trauma are rarely anticipated. Are you struggling with self-defeating patterns that are causing depression, anxiety, and /or a feeling of being stuck? Do you want to make changes in your personal and professional life? Do you have challenges in your relationship? Individuals have unique and individual needs, which should be recognized. There are times when you might need professional guidance and support to learn specific techniques to help you manage your thought and feelings.
(941) 909-3642 View (941) 909-3642
Photo of Kimberly Benson - MindSol Wellness Center of Sarasota, LMHC, CAP, CCTP, EdD, Counselor
MindSol Wellness Center of Sarasota
Counselor, LMHC, CAP, CCTP, EdD
Verified Verified
Sarasota, FL 34236
People managing grief, anxiety, and anger all have different needs.
We rely on modern therapeutic techniques that give clients the tools to understand and address their mental and emotional health. We offer individual and group therapy, but even in group counseling, our goal is to help each participant achieve personal insight. Sarasota’s premier therapist, counseling, and psychotherapy center. We believe in giving clients the tools to understand, question, and process their own emotions, thoughts, and behavior. In therapeutic terms, we rely on object relations and psychodynamic theoretical frameworks. In practice, this means that each patient is empowered to address his or her own mental health.
People managing grief, anxiety, and anger all have different needs.
We rely on modern therapeutic techniques that give clients the tools to understand and address their mental and emotional health. We offer individual and group therapy, but even in group counseling, our goal is to help each participant achieve personal insight. Sarasota’s premier therapist, counseling, and psychotherapy center. We believe in giving clients the tools to understand, question, and process their own emotions, thoughts, and behavior. In therapeutic terms, we rely on object relations and psychodynamic theoretical frameworks. In practice, this means that each patient is empowered to address his or her own mental health.
(941) 698-6585 View (941) 698-6585
Photo of Loary Viola Coates, MA, LMHC, Counselor
Loary Viola Coates
Counselor, MA, LMHC
Verified Verified
2 Endorsed
Sarasota, FL 34239  (Online Only)
anger, anxiety, panic attacks, depression, and grief issues that they had been enslaved to for many years.
I provide professional and clinical counseling. My goal is to promote the beauty of restoration and that healing and transformation are real possibilities. I believe that within a trusting relationship, I will be able to help my clients identify the pain areas that need the most work. As a licensed professional, I am committed to the highest standards of therapeutic practice and adhere to state ethical codes. I draw upon my clinical training and formal education to address each unique need. I am licensed in the State of Florida and the State of Wisconsin.
anger, anxiety, panic attacks, depression, and grief issues that they had been enslaved to for many years.
I provide professional and clinical counseling. My goal is to promote the beauty of restoration and that healing and transformation are real possibilities. I believe that within a trusting relationship, I will be able to help my clients identify the pain areas that need the most work. As a licensed professional, I am committed to the highest standards of therapeutic practice and adhere to state ethical codes. I draw upon my clinical training and formal education to address each unique need. I am licensed in the State of Florida and the State of Wisconsin.
(715) 243-4753 View (715) 243-4753
Photo of Brad Eppley, MA, LMHC, Counselor
Brad Eppley
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Sarasota, FL 34238
From Life Coaching goal oriented skill development including stress and anger management to resolving major symptoms of depression, ADD, anxiety and addiction to depth oriented psychotherapy healing grief and trauma I enjoy helping.
I love helping people heal, develop and create healthier relationships. My passion is to facilitate transformational change that results in greater inner peace, healthy self love and joy in life and relationships. As a Licensed Mental Health Counselor I enjoy helping clients address underlying causes to symptoms like depression and anxiety. I am certified to do Neurotransmitter testing through Neuro Science and I work Holistically with an emphasis on Integrative and Functional care that focuses on the whole Being and helping clients to function optimally beyond just symptom relief.
From Life Coaching goal oriented skill development including stress and anger management to resolving major symptoms of depression, ADD, anxiety and addiction to depth oriented psychotherapy healing grief and trauma I enjoy helping.
I love helping people heal, develop and create healthier relationships. My passion is to facilitate transformational change that results in greater inner peace, healthy self love and joy in life and relationships. As a Licensed Mental Health Counselor I enjoy helping clients address underlying causes to symptoms like depression and anxiety. I am certified to do Neurotransmitter testing through Neuro Science and I work Holistically with an emphasis on Integrative and Functional care that focuses on the whole Being and helping clients to function optimally beyond just symptom relief.
(941) 203-3416 View (941) 203-3416
Photo of Meredith Strauss, LCSW, MSW, RYT, Clinical Social Work/Therapist
Meredith Strauss
Clinical Social Work/Therapist, LCSW, MSW, RYT
Verified Verified
12 Endorsed
Sarasota, FL 34231
"Peace. It does not mean to be in a place where there is no noise, trouble, or hard work. It means to be in the midst of those things and still be calm in your heart". Are you having trouble managing it all? Depressed? Anxious? Angry? At Light Street Psychotherapy we work with adults, adolescents and their families who suffer from trauma, anxiety, depression, relationship issues and anger management. Meredith's therapeutic approach helps clients learn the skills to stay centered in a stressful and fast paced world. She finds appropriate solutions to problems and enhances interpersonal relationships.
"Peace. It does not mean to be in a place where there is no noise, trouble, or hard work. It means to be in the midst of those things and still be calm in your heart". Are you having trouble managing it all? Depressed? Anxious? Angry? At Light Street Psychotherapy we work with adults, adolescents and their families who suffer from trauma, anxiety, depression, relationship issues and anger management. Meredith's therapeutic approach helps clients learn the skills to stay centered in a stressful and fast paced world. She finds appropriate solutions to problems and enhances interpersonal relationships.
(973) 949-7354 View (973) 949-7354
Photo of Michael Mazucci-Mambala, LCSW, MCAP, CCTP, Clinical Social Work/Therapist
Michael Mazucci-Mambala
Clinical Social Work/Therapist, LCSW, MCAP, CCTP
Verified Verified
1 Endorsed
Sarasota, FL 34239
I use a person-centered approach combined with cognitive behavioral therapy (CBT) to address issues such as depression, anxiety, and anger.
Hello, I'm Michael Mazucci-Mambala, originally from Brooklyn, New York. After high school, I joined the United States Air Force and served as a meteorologist until retiring in 2012. Following my military career, I pursued a new path as a Licensed Clinical Social Worker (LCSW), gaining extensive experience in treating substance use disorders and psychological trauma. Are you stuck or lost? Are you struggling with anxiety and fear? Are those intrusive thoughts derailing your days? Feeling disconnected from yourself or your partner(s) can leave you feeling unloved, undesirable, and alone. Whatever your struggle, I am here for you.
I use a person-centered approach combined with cognitive behavioral therapy (CBT) to address issues such as depression, anxiety, and anger.
Hello, I'm Michael Mazucci-Mambala, originally from Brooklyn, New York. After high school, I joined the United States Air Force and served as a meteorologist until retiring in 2012. Following my military career, I pursued a new path as a Licensed Clinical Social Worker (LCSW), gaining extensive experience in treating substance use disorders and psychological trauma. Are you stuck or lost? Are you struggling with anxiety and fear? Are those intrusive thoughts derailing your days? Feeling disconnected from yourself or your partner(s) can leave you feeling unloved, undesirable, and alone. Whatever your struggle, I am here for you.
(727) 353-1164 View (727) 353-1164
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Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.