Therapists in Santa Rosa County, FL

View cities in Santa Rosa County
Photo of Kamala Oruamab, LCMHC, Counselor
Kamala Oruamab
Counselor, LCMHC
Verified Verified
Navarre, FL 32566
I'm Kamala Oruamabo, a Florida-licensed mental health counselor. While I enjoy working with individuals in various areas, my niches are anxiety, depression, and life transition. I utilize person-centered, CBT, and Solution Focus approaches. I love working with individuals who are just trying to face situations and find solutions, whether it's peer relations, self-esteem, adjustments to life transitions, etc. TI work with them to instill hope in tough situations through conversation, learning strategies, or more depth approaches.
I'm Kamala Oruamabo, a Florida-licensed mental health counselor. While I enjoy working with individuals in various areas, my niches are anxiety, depression, and life transition. I utilize person-centered, CBT, and Solution Focus approaches. I love working with individuals who are just trying to face situations and find solutions, whether it's peer relations, self-esteem, adjustments to life transitions, etc. TI work with them to instill hope in tough situations through conversation, learning strategies, or more depth approaches.
(813) 896-4363 View (813) 896-4363
Photo of Stephanie S Peterson, LCSW, Clinical Social Work/Therapist
Stephanie S Peterson
Clinical Social Work/Therapist, LCSW
Verified Verified
10 Endorsed
Gulf Breeze, FL 32561
Waitlist for new clients
No one goes through life without walking through some tough valleys. They can be overwhelming, scary, lonely, but they can also be full of growth and healing. They are hard, YES! But we don’t have to be afraid of the hard things; we must lean into the hard things. My practice is built on desire to equip you with the support, encouragement, and healing you need to move into a healthier way of living. Listen, you don’t have to do this alone! It is my job and honor to hold space with you, help you gain insight into your struggles, and help you do the work to make the necessary changes. Together we will discover new truths for you.
No one goes through life without walking through some tough valleys. They can be overwhelming, scary, lonely, but they can also be full of growth and healing. They are hard, YES! But we don’t have to be afraid of the hard things; we must lean into the hard things. My practice is built on desire to equip you with the support, encouragement, and healing you need to move into a healthier way of living. Listen, you don’t have to do this alone! It is my job and honor to hold space with you, help you gain insight into your struggles, and help you do the work to make the necessary changes. Together we will discover new truths for you.
(850) 203-5879 View (850) 203-5879
Photo of Stephenie Malan - Hope Awaits Counseling, LMHC, Counselor
Hope Awaits Counseling
Counselor, LMHC
Verified Verified
1 Endorsed
Navarre, FL 32566
Waitlist for new clients
I am a Licensed Mental Health Counselor providing services to individuals of all ages. I have had the privilege throughout the years of working with a variety of individuals and gaining extensive experience and training by working in multiple and unique mental health settings. My passion is to offer a nonjudgmental, encouraging, safe place for people to be valued, seen, respected, and heard so they can feel safe enough to explore their true selves and be honored for who they are. This is a place where you can learn to live the most valuable, meaningful, vibrant life you never imagined you were meant to live, your story is not over;
I am a Licensed Mental Health Counselor providing services to individuals of all ages. I have had the privilege throughout the years of working with a variety of individuals and gaining extensive experience and training by working in multiple and unique mental health settings. My passion is to offer a nonjudgmental, encouraging, safe place for people to be valued, seen, respected, and heard so they can feel safe enough to explore their true selves and be honored for who they are. This is a place where you can learn to live the most valuable, meaningful, vibrant life you never imagined you were meant to live, your story is not over;
(850) 605-4506 View (850) 605-4506
Photo of Leslie Whitley - Navarre Sound Counseling , LMHC, Counselor
Navarre Sound Counseling
Counselor, LMHC
Verified Verified
Navarre, FL 32566
My Ideal Client: Those who have struggled for years or even decades, with the inability to live their, “Best Life”. Those who are serious about obtaining their healing and or restoration, and will to do the required work. Those who struggle with, PTSD, CPTSD, Childhood Trauma, and or Addictions. Children and Teens with trauma. Those who are struggling with Mental Health issues, who are wanting stability and balance. Parents who struggles with traumatized, adoptive, foster, struggling children, who need help and guidance. Active duty military, veterans, and 1st responders.
My Ideal Client: Those who have struggled for years or even decades, with the inability to live their, “Best Life”. Those who are serious about obtaining their healing and or restoration, and will to do the required work. Those who struggle with, PTSD, CPTSD, Childhood Trauma, and or Addictions. Children and Teens with trauma. Those who are struggling with Mental Health issues, who are wanting stability and balance. Parents who struggles with traumatized, adoptive, foster, struggling children, who need help and guidance. Active duty military, veterans, and 1st responders.
(850) 810-1867 View (850) 810-1867
Photo of Chelsea Younger, LCSW, Clinical Social Work/Therapist
Chelsea Younger
Clinical Social Work/Therapist, LCSW
Verified Verified
Navarre, FL 32566
Working together means, first and foremost, I meet you as an individual with your own unique experiences, needs, and desires. Through this whole person-centered approach do we begin to tailor treatment that will work and be effective for you. In looking at the root causes of what brought you to seek therapy we will focus on you as an individual and what has happened to you.
Working together means, first and foremost, I meet you as an individual with your own unique experiences, needs, and desires. Through this whole person-centered approach do we begin to tailor treatment that will work and be effective for you. In looking at the root causes of what brought you to seek therapy we will focus on you as an individual and what has happened to you.
(850) 429-4675 View (850) 429-4675
Photo of Niesia Garza, LCSW, Clinical Social Work/Therapist
Niesia Garza
Clinical Social Work/Therapist, LCSW
Verified Verified
Navarre, FL 32566
I’m a retired active-duty spouse and veteran. I specialize in grief, trauma, and a certified Compassionate Bereavement Care provider. I have extensive experience working with children, adolescents, teens, and families dealing with issues of trauma, grief, and loss. This type of work holds a special place in my heart and fuels my passion for helping families create a new normal.
I’m a retired active-duty spouse and veteran. I specialize in grief, trauma, and a certified Compassionate Bereavement Care provider. I have extensive experience working with children, adolescents, teens, and families dealing with issues of trauma, grief, and loss. This type of work holds a special place in my heart and fuels my passion for helping families create a new normal.
(850) 813-4172 View (850) 813-4172
Photo of Ashley Walker, LMHC, Counselor
Ashley Walker
Counselor, LMHC
Verified Verified
Pace, FL 32571  (Online Only)
Sometimes life can feel overwhelming, and we struggle to catch our breath. Congratulations on your decision to start making positive changes in your life through the assistance of counseling. Hi, I'm Ashley! I am a Licensed Mental Health Counselor (LMHC) who is based in the beautiful Florida Gulf Coast Panhandle. Finding the "right" counselor is important, so I'd love to share a little bit about myself. I am a wife of 20 years, the proud mom of two kiddos, and a human mom to a precious labrador retriever. My happy place is definitely at the beach looking for shells or enjoying the waves from my beach chair!
Sometimes life can feel overwhelming, and we struggle to catch our breath. Congratulations on your decision to start making positive changes in your life through the assistance of counseling. Hi, I'm Ashley! I am a Licensed Mental Health Counselor (LMHC) who is based in the beautiful Florida Gulf Coast Panhandle. Finding the "right" counselor is important, so I'd love to share a little bit about myself. I am a wife of 20 years, the proud mom of two kiddos, and a human mom to a precious labrador retriever. My happy place is definitely at the beach looking for shells or enjoying the waves from my beach chair!
(850) 641-8341 View (850) 641-8341
Photo of Nicole Broxson, MSW
Nicole Broxson
Registered Clinical Social Worker Intern, MSW
Verified Verified
Gulf Breeze, FL 32563
Not accepting new clients
Growing up isn’t always easy but with an open heart and mind amazing changes can happen. It’s okay to ask for help even if you don’t know what that looks like. I specialize in helping children and adolescents find their voice. My goal is to provide a safe space to help develop a supportive, nonjudgmental, trusting relationship with your child. Whether that’s dealing with big emotions, family changes, anxiety, trauma, sexual abuse, grief, or simply navigating friendships, I’m here to help.
Growing up isn’t always easy but with an open heart and mind amazing changes can happen. It’s okay to ask for help even if you don’t know what that looks like. I specialize in helping children and adolescents find their voice. My goal is to provide a safe space to help develop a supportive, nonjudgmental, trusting relationship with your child. Whether that’s dealing with big emotions, family changes, anxiety, trauma, sexual abuse, grief, or simply navigating friendships, I’m here to help.
(850) 752-4791 View (850) 752-4791
Photo of Amber Candice MacKenzie - Fortified Minds, LCSW, Clinical Social Work/Therapist
Fortified Minds
Clinical Social Work/Therapist, LCSW
Verified Verified
Navarre, FL 32566
Waitlist for new clients
My name is Amber MacKenzie and I am a Licensed Clinical Social Worker. I enjoy working collaboratively with my clients to help them find new perspectives and solutions to the issues that have been troubling them. I value creating a strong, trusting relationship with my clients so that they feel comfortable and confident in our work together. In my work, I strive to subscribe to an empathetic and collaborative approach. Meaning that the client is part of their own treatment team. I do my best to meet my clients where they’re at, embracing a variety of therapeutic interventions because therapy isn’t a one size fits all.
My name is Amber MacKenzie and I am a Licensed Clinical Social Worker. I enjoy working collaboratively with my clients to help them find new perspectives and solutions to the issues that have been troubling them. I value creating a strong, trusting relationship with my clients so that they feel comfortable and confident in our work together. In my work, I strive to subscribe to an empathetic and collaborative approach. Meaning that the client is part of their own treatment team. I do my best to meet my clients where they’re at, embracing a variety of therapeutic interventions because therapy isn’t a one size fits all.
(850) 809-3304 View (850) 809-3304
Photo of Jennifer Jernigan - Jennifer Jernigan Counseling, MA, LMHC, Counselor
Jennifer Jernigan Counseling
Counselor, MA, LMHC
Verified Verified
Gulf Breeze, FL 32561
Life has a way of making us feel stuck sometimes. Things don't go as planned. Relationships, Loss, Disappointment, Anxiety, Fear, Patterns and Habits keep us from moving forward. Small steps can make a big impact. We can work together to facilitate your path forward. Take the first step and book your appointment on the website today.
Life has a way of making us feel stuck sometimes. Things don't go as planned. Relationships, Loss, Disappointment, Anxiety, Fear, Patterns and Habits keep us from moving forward. Small steps can make a big impact. We can work together to facilitate your path forward. Take the first step and book your appointment on the website today.
(850) 220-1939 View (850) 220-1939
Photo of Hannah McGuire, LMHC, Counselor
Hannah McGuire
Counselor, LMHC
Verified Verified
2 Endorsed
Milton, FL 32570
Do you need help fine-tuning your life? Are your children addicted to technology? Do people tell you that you’re over-reacting? Whether you have children or not, it can be very difficult to stay focused on the tasks that need to be completed each day. This can lead to stress, difficulty sleeping, or lashing out at others. Therapy can be the perfect place to relax, reset, and recharge.
Do you need help fine-tuning your life? Are your children addicted to technology? Do people tell you that you’re over-reacting? Whether you have children or not, it can be very difficult to stay focused on the tasks that need to be completed each day. This can lead to stress, difficulty sleeping, or lashing out at others. Therapy can be the perfect place to relax, reset, and recharge.
(850) 626-7779 View (850) 626-7779
Photo of Dr. Anne M. Jackson, PsyD, Psychologist
Dr. Anne M. Jackson
Psychologist, PsyD
Verified Verified
3 Endorsed
Gulf Breeze, FL 32563  (Online Only)
NOW Servicing 40 STATES through psypact.org & ADHD Certified Clinical Services Provider (ADHD-CCSP). We become paralyzed by the frightening pace of life when the daunting challenges presented to us on a daily basis become overwhelming. Seeking help & relief is the first step in guiding through dark and emotional times. The decision to enter into therapy is an investment in yourself & I understand was made with careful consideration. I am dedicated to the process & discovery of therapy by providing a comfortable & confidential space designed specifically to meet your unique circumstances & needs.
NOW Servicing 40 STATES through psypact.org & ADHD Certified Clinical Services Provider (ADHD-CCSP). We become paralyzed by the frightening pace of life when the daunting challenges presented to us on a daily basis become overwhelming. Seeking help & relief is the first step in guiding through dark and emotional times. The decision to enter into therapy is an investment in yourself & I understand was made with careful consideration. I am dedicated to the process & discovery of therapy by providing a comfortable & confidential space designed specifically to meet your unique circumstances & needs.
(941) 845-6806 View (941) 845-6806
Photo of Joni Winstead, LMHC-QS, NCC, MCAP, CTP, Counselor
Joni Winstead
Counselor, LMHC-QS, NCC, MCAP, CTP
Verified Verified
1 Endorsed
Gulf Breeze, FL 32563  (Online Only)
I am a Licensed Mental Health Counselor committed to helping people learn how to have better relationships, cope with stress, and manage all areas of life. My work focuses on trauma, anxiety, depression, relationships, and substance use with individuals, couples, and families. I work with adults of all ages and adolescents aged 16 and up. I often use art informed therapy, mindfulness strategies, role play, and imagery as a part of treatment. I am a solution-focused and mindfulness based therapist and I believe in taking a collaborative approach to helping clients reach their goals.
I am a Licensed Mental Health Counselor committed to helping people learn how to have better relationships, cope with stress, and manage all areas of life. My work focuses on trauma, anxiety, depression, relationships, and substance use with individuals, couples, and families. I work with adults of all ages and adolescents aged 16 and up. I often use art informed therapy, mindfulness strategies, role play, and imagery as a part of treatment. I am a solution-focused and mindfulness based therapist and I believe in taking a collaborative approach to helping clients reach their goals.
(850) 680-0362 View (850) 680-0362
Photo of Haley Ferguson, MA, LPC, LMHC, Counselor
Haley Ferguson
Counselor, MA, LPC, LMHC
Verified Verified
2 Endorsed
Gulf Breeze, FL 32561
Waitlist for new clients
I see virtual clients in Florida, Colorado and Indiana. Life happens and events, good and bad, can add up! Often times we personalize these events to mean something about ourselves. Sooner than not, we can start to define ourselves by what has happened to us rather than who we decide we are. I believe in providing my clients a choice in how they create meaning in their lives rather than finding themselves stuck or helpless. If you have ever felt yourself believing "I am not good enough", "I am unlovable", "I can't trust myself or others", "I am invisible", and the like, you are not alone.
I see virtual clients in Florida, Colorado and Indiana. Life happens and events, good and bad, can add up! Often times we personalize these events to mean something about ourselves. Sooner than not, we can start to define ourselves by what has happened to us rather than who we decide we are. I believe in providing my clients a choice in how they create meaning in their lives rather than finding themselves stuck or helpless. If you have ever felt yourself believing "I am not good enough", "I am unlovable", "I can't trust myself or others", "I am invisible", and the like, you are not alone.
(850) 809-0431 View (850) 809-0431
Photo of Kelly O'Brien, LCSW, MCAP, Clinical Social Work/Therapist
Kelly O'Brien
Clinical Social Work/Therapist, LCSW, MCAP
Verified Verified
Navarre, FL 32566
Accepting new telehealth clients now. Accepting new in-office appointments in August 2024. "Sometimes it is hard to get through the challenges life presents to us. It is okay to ask for help." Are you having difficulty coping with stress, retirement, depression, anxiety, a new medical condition? Counseling can help you find ways to cope with anger, stress, and sadness, and improve communication with the people around you. I'm here to help you to find solutions that work for you and am happy to answer any questions you may have prior to our first meeting.
Accepting new telehealth clients now. Accepting new in-office appointments in August 2024. "Sometimes it is hard to get through the challenges life presents to us. It is okay to ask for help." Are you having difficulty coping with stress, retirement, depression, anxiety, a new medical condition? Counseling can help you find ways to cope with anger, stress, and sadness, and improve communication with the people around you. I'm here to help you to find solutions that work for you and am happy to answer any questions you may have prior to our first meeting.
(850) 361-3608 View (850) 361-3608
Photo of Deborah Cihonski, PhD, NCSP, ITDS, Psychologist
Deborah Cihonski
Psychologist, PhD, NCSP, ITDS
Verified Verified
Gulf Breeze, FL 32563
I offer a caring and healing place for children and families to find solutions and hope. In practice for over 30 years, I offer unique, highly effective horse-assisted therapy in Milton, FL, specializing in adolescent & preteen girls and women. Our property connects to many trails in the Blackwater Forest where patients can experience amazing, healing natural beauty and peace. I also see children, families, and couples in my office in Gulf Breeze. I offer the resources & support needed to help your child and family find happiness, confidence, and success.
I offer a caring and healing place for children and families to find solutions and hope. In practice for over 30 years, I offer unique, highly effective horse-assisted therapy in Milton, FL, specializing in adolescent & preteen girls and women. Our property connects to many trails in the Blackwater Forest where patients can experience amazing, healing natural beauty and peace. I also see children, families, and couples in my office in Gulf Breeze. I offer the resources & support needed to help your child and family find happiness, confidence, and success.
(850) 818-9541 View (850) 818-9541
Photo of Nicole Bryan, MA, LMHC, Counselor
Nicole Bryan
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Pace, FL 32571
Hi, I’m Nicole! You’ve already taken the first step in the process of becoming a better version of yourself. I know how difficult it can be to admit one might need help, and even more difficult to open up to someone new. I provide a warm, empathetic, non-judgmental place to explore whatever challenges life may bring. I hope to create a safe environment of trust, care, and respect; where we can work as a team to set attainable goals and a plan to achieve them.
Hi, I’m Nicole! You’ve already taken the first step in the process of becoming a better version of yourself. I know how difficult it can be to admit one might need help, and even more difficult to open up to someone new. I provide a warm, empathetic, non-judgmental place to explore whatever challenges life may bring. I hope to create a safe environment of trust, care, and respect; where we can work as a team to set attainable goals and a plan to achieve them.
(850) 820-7580 View (850) 820-7580
Photo of Dr. Kate Henning, MS, LMHC, MCAP, PhD, QS, Counselor
Dr. Kate Henning
Counselor, MS, LMHC, MCAP, PhD, QS
Verified Verified
1 Endorsed
Gulf Breeze, FL 32561
Would you like to experience peace and achieve lasting change in your mental health through compassionate and individualized treatment approach? Welcome , I am Dr. Kate Henning, Licensed mental Health Counselor with twenty years of experience , helping people like you to get back on track. I work with adolescents, adults and families, who have a wide range of challenges from daily stress to serious mental health complications, depressions, addictions, anxieties and severe trauma.
Would you like to experience peace and achieve lasting change in your mental health through compassionate and individualized treatment approach? Welcome , I am Dr. Kate Henning, Licensed mental Health Counselor with twenty years of experience , helping people like you to get back on track. I work with adolescents, adults and families, who have a wide range of challenges from daily stress to serious mental health complications, depressions, addictions, anxieties and severe trauma.
(850) 331-0684 View (850) 331-0684
Photo of Steven Stout - Behavior Changes, LLC, BCBA-D, PhD
Behavior Changes, LLC
BCBA-D, PhD
Not Verified Not Verified
Milton, FL 32570
Behavior Changes, LLC is a provider of applied behavior analysis (ABA) therapy for children and young adults on the autism spectrum. It was founded with the goal of providing high quality ABA services available to the Florida Panhandle. We provide in-home, one-on-one ABA therapy, and school consultation. Our Board Certified Behavior Analysts and Registered Behavior Technicians all have extensive coursework in applied behavior analysis. Behavior Changes currently accepts reimbursement through Tricare, Blue Cross, Cigna, United, and private pay. We will soon accept reimbursement through Medicaid.
Behavior Changes, LLC is a provider of applied behavior analysis (ABA) therapy for children and young adults on the autism spectrum. It was founded with the goal of providing high quality ABA services available to the Florida Panhandle. We provide in-home, one-on-one ABA therapy, and school consultation. Our Board Certified Behavior Analysts and Registered Behavior Technicians all have extensive coursework in applied behavior analysis. Behavior Changes currently accepts reimbursement through Tricare, Blue Cross, Cigna, United, and private pay. We will soon accept reimbursement through Medicaid.
(850) 270-0640 View (850) 270-0640
Photo of Tiffany Vasek - Balm for the Soul Counseling, LLC, LMHC, CFMHE, Counselor
Balm for the Soul Counseling, LLC
Counselor, LMHC, CFMHE
Verified Verified
1 Endorsed
Navarre, FL 32566
If you're looking for a warm, down to earth therapist that focuses on teens and adults, you've come to the right place. I believe that the therapeutic relationship should be a safe place that allows you to explore who you are and how to grow and heal from your stresses, anxieties, and difficulties with everyday life. We all need someone to talk to, therefore I believe in the effectiveness of talk therapy. Other areas of focus include: Christian counseling, teen and parenting issues, women that are high achievers, adjustment issues, relationship issues, and self esteem.
If you're looking for a warm, down to earth therapist that focuses on teens and adults, you've come to the right place. I believe that the therapeutic relationship should be a safe place that allows you to explore who you are and how to grow and heal from your stresses, anxieties, and difficulties with everyday life. We all need someone to talk to, therefore I believe in the effectiveness of talk therapy. Other areas of focus include: Christian counseling, teen and parenting issues, women that are high achievers, adjustment issues, relationship issues, and self esteem.
(850) 754-9712 View (850) 754-9712
1
...

See more therapy options for Santa Rosa County

How does your Therapist compare?

Number of Therapists in Santa Rosa County, FL

200+

Average cost per session

$125

Therapists in Santa Rosa County, FL who prioritize treating:

91% Anxiety
84% Depression
75% Trauma and PTSD
75% Self Esteem
71% Relationship Issues
70% Coping Skills
65% Stress

Average years in practice

11 Years

Top 3 insurances accepted

83% Aetna
81% UnitedHealthcare UHC | UBH
72% Cigna and Evernorth

How Therapists in Santa Rosa County, FL see their clients

71% In Person and Online
29% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Santa Rosa County?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.