Therapists in Sanford, FL

I am passionate about helping others feel more comfortable in their skin. Whether that comfort comes from feeling less anxious, less depressed, more grounded, more connected, whatever growth and wellness look and feel like for you. My approach is client-centered and goal oriented. This means you and I will work together to identify barriers to health and happiness, clarify goals, define your vision for personal growth, gain acceptance, and create a path forward through challenging times.

The goal of every client who comes to treatment is to resolve the existing crisis or trauma, manage anxiety, reduce depressive and other symptoms, and return to a state of being that better reflects their optimal functioning. Clients who come to therapy are arguably the best suited to tell us what their needs are and where the gap exists between their needs and goals for their best life. Living with grief, loss, anxiety, PTSD, psych ache, relationship distress, trauma (including racial trauma), rejection, and mood disorders takes a toll, not only on everyday functioning but also on self-esteem, self-efficacy and self-care.

Hello there, thank you for visiting my profile. As a therapist with a diverse cultural and racial background, I use my personal experiences and education to assist my clients in tackling their most sensitive life hurdles. I specialize in helping individuals overcome religious trauma, racial trauma, sexual trauma, and challenges faced in interracial families and multicultural environments.

Navigating life can feel tough! It can seem as though with every moment life keeps changing. It seems as though you can't catch a break. The loss of a dream, a friendship, the death of a loved one. Wondering how will I ever go on? The feelings of deep sorrow take over and it is hard to comprehend the many changes life keeps bringing. Feelings of despair and being overwhelmed creep in like a theif in the night. It can feel unbearable to continue on. Thoughts start to swarm your mind and you begin to wonder if life will ever get better.

MARRIAGE AND COUPLES SPECIALIST: Our Marriage and Couples program is structured and geared towards helping couples rekindle the flame you once felt! Whether you are currently married or if you are looking for premarital counseling, as a Licensed Marriage & Family Therapist, I can help identify areas of growth and together we can work on problems within your relationship before they become an issue.

I earned a clinical Master's in Counseling Psychology from Palm Beach Atlantic University and a professional Doctorate of Behavioral Health from Arizona State University. I have nearly 14 years of experience working with adolescents and adults on a variety of concerns ranging from life stressors and adjustments to more complex behavioral health needs. I specialize in the treatment of ADHD, Trauma, Mood & Anxiety disorders, Lifestyle changes and Adjustment from Life Stressors.

The women we most often work with are overwhelmed by the demands of life, feeling the weight of anxiety, self-doubt, and societal expectations. They might be struggling to balance their personal needs with the pressures of relationships, career, and perhaps motherhood. You may feel stuck in cycles of perfectionism and comparison, dreaming of breaking free to embrace a life that feels truly authentic. Are you ready to reconnect with your inner strength, find confidence, and build a sense of peace and fulfillment? We're ready to help you feel confident with yourself and to live a life that genuinely reflects who you are.

Feeling overwhelmed, stressed, anxious, or depressed? Going through a significant life change or relationship issue? Maybe a problem has become so big that you just can't seem to figure out what to do. It is OK to not have all the answers. Sometimes we need support from others to get through tough times. But there is no need to prolong suffering by trying cope with negative situations or emotions alone. Help is possible. You deserve to feel as good as you possibly can so you can live the life you are meant to lead - even if you aren't sure what exactly that is!

Many clients come to me who are very hard on themselves, find it hard to receive compliments, may even have traits of perfectionism. Sound familiar? If you also struggle with an inner critic, always telling you you're not good enough, or you don't deserve to be happy like other people, we can get to the root of it and give that inner critic an eviction notice for good! Call today for a free phone consultation!