Sleep or Insomnia Therapists in Sanford, FL
Liz Buford
Clinical Social Work/Therapist, LCSW, QS
Verified Verified
1 Endorsed
Sanford, FL 32773 (Online Only)
Hi! Thank you for taking the first steps toward becoming the best version of yourself! I'm honored that you would consider me to assist you on this journey. With over ten years of clinical social work and behavioral health experience, I am passionate about inciting change in others and guiding them toward their answers. I love working with both children and adults. Children and adolescents present unique challenges, especially amidst a pandemic and social unrest. Understanding how to identify their emotions and then communicate them can be the best way for children and teens to find their unique identities. I also love helping
Hi! Thank you for taking the first steps toward becoming the best version of yourself! I'm honored that you would consider me to assist you on this journey. With over ten years of clinical social work and behavioral health experience, I am passionate about inciting change in others and guiding them toward their answers. I love working with both children and adults. Children and adolescents present unique challenges, especially amidst a pandemic and social unrest. Understanding how to identify their emotions and then communicate them can be the best way for children and teens to find their unique identities. I also love helping
Anella Garness is a Licensed Mental Health Counselor who received her M. A. in Clinical Psychology from the University of Central Florida. She has over 5 years of experience working with children, adolescents and adults in both outpatient and residential settings. She has extensive experience with substance use disorders and co-occurring disorders. Her areas of interest also include trauma and resiliency which resulted in her decision to become trained in EMDR.
Anella Garness is a Licensed Mental Health Counselor who received her M. A. in Clinical Psychology from the University of Central Florida. She has over 5 years of experience working with children, adolescents and adults in both outpatient and residential settings. She has extensive experience with substance use disorders and co-occurring disorders. Her areas of interest also include trauma and resiliency which resulted in her decision to become trained in EMDR.
Life can certainly get complicated and difficult to endure. Therapy with me can help you on the path to figuring things out and finding yourself. With encouragement and guidance, I do my very best to be a supportive ally to you and your family. I focus on being holistic in my approach, integrating the mind and body connection, and encourage my clients to consider diet, exercise, social support, and spirituality in their daily lives to feel healthy and live their best lives. I provide non-judgmental, accepting, and empathic counseling services to help those through the process of change.
Life can certainly get complicated and difficult to endure. Therapy with me can help you on the path to figuring things out and finding yourself. With encouragement and guidance, I do my very best to be a supportive ally to you and your family. I focus on being holistic in my approach, integrating the mind and body connection, and encourage my clients to consider diet, exercise, social support, and spirituality in their daily lives to feel healthy and live their best lives. I provide non-judgmental, accepting, and empathic counseling services to help those through the process of change.
Maria Rojas is a bilingual Licensed Mental Health Counselor she attended Capella University and has received a Master Degree in Mental Health Counseling who uses a combination of concept from a cognitive behavioral perspective from behavioral modification, mindfulness, motivational interview, solution focused, reality based, and psycho-education with the goal to assist patients regulate their mood to live a functional and productive life. Experience includes working with adults, teens, children, families, and couples in individual and group sessions.
Maria Rojas is a bilingual Licensed Mental Health Counselor she attended Capella University and has received a Master Degree in Mental Health Counseling who uses a combination of concept from a cognitive behavioral perspective from behavioral modification, mindfulness, motivational interview, solution focused, reality based, and psycho-education with the goal to assist patients regulate their mood to live a functional and productive life. Experience includes working with adults, teens, children, families, and couples in individual and group sessions.
I have always valued helping others and believe that all people desire purpose in their lives, but sometimes need help realizing what is their purpose and determining what is truly meaningful to them. Seeking help is a sign of strength not weakness; it is the first step towards a more fulfilling and purposeful life. My approach to therapy is highly person-centered utilizing cognitive behavioral therapy, motivational interviewing, as well as, mindfulness techniques and Logotherapy (Meaning Therapy).
I have always valued helping others and believe that all people desire purpose in their lives, but sometimes need help realizing what is their purpose and determining what is truly meaningful to them. Seeking help is a sign of strength not weakness; it is the first step towards a more fulfilling and purposeful life. My approach to therapy is highly person-centered utilizing cognitive behavioral therapy, motivational interviewing, as well as, mindfulness techniques and Logotherapy (Meaning Therapy).
My specialization lies in providing mental health therapy to individuals, families, and couples of all ages. Beyond addressing common concerns like anxiety, depression, self-esteem, and relationship issues, I bring a unique expertise in emotional intelligence. Specifically, I focus on meeting the diverse needs of multi-generational Haitian American individuals and families by helping them navigate various challenges, and offering a guiding hand through the complexities of their past.
My specialization lies in providing mental health therapy to individuals, families, and couples of all ages. Beyond addressing common concerns like anxiety, depression, self-esteem, and relationship issues, I bring a unique expertise in emotional intelligence. Specifically, I focus on meeting the diverse needs of multi-generational Haitian American individuals and families by helping them navigate various challenges, and offering a guiding hand through the complexities of their past.
Dr. Jennifer Bruce-McGoldrick
Psychologist, PsyD
Verified Verified
2 Endorsed
Sanford, FL 32771 (Online Only)
Hello, I'm Dr. McGoldrick, a clinical psychologist with a passion for fostering personal growth. I founded my practice at WellQor with the belief that everyone deserves the opportunity to lead a fulfilling and balanced life, and I've assembled a multi-specialty team of mental health professionals ready to serve the needs of a diverse set of clients. Through collaborative and tailored approaches, my team and I work hard to empower clients on their journey towards self-discovery and resilient mental health.
Hello, I'm Dr. McGoldrick, a clinical psychologist with a passion for fostering personal growth. I founded my practice at WellQor with the belief that everyone deserves the opportunity to lead a fulfilling and balanced life, and I've assembled a multi-specialty team of mental health professionals ready to serve the needs of a diverse set of clients. Through collaborative and tailored approaches, my team and I work hard to empower clients on their journey towards self-discovery and resilient mental health.
Taking this initial step to find a therapist that you feel will be a good match for you can sometimes feel a bit scary and overwhelming. I remember how "outside of my comfort zone" I felt when I first started this healing journey myself. I would love to help you feel less overwhelmed and like you are giving stress, anxiety, and emotional pain less of your energy. My passion is to help you learn how to feel confident in your own skin, and create a meaningful life that makes you excited to wake up in the morning. It is not as out of reach as you may feel it is right now. Baby steps in the right direction is still progress!
Taking this initial step to find a therapist that you feel will be a good match for you can sometimes feel a bit scary and overwhelming. I remember how "outside of my comfort zone" I felt when I first started this healing journey myself. I would love to help you feel less overwhelmed and like you are giving stress, anxiety, and emotional pain less of your energy. My passion is to help you learn how to feel confident in your own skin, and create a meaningful life that makes you excited to wake up in the morning. It is not as out of reach as you may feel it is right now. Baby steps in the right direction is still progress!
As a woman, you juggle many roles: wife, businesswoman, parent, friend, daughter, sister. The challenges are real, but you don't have to face them alone. I specialize in helping women find their voice and embrace their true selves. Together, we'll create a warm, nurturing space for your thoughts and emotions. We'll uncover your unique layers, fostering resilience, well-being, and self-discovery. It's time to rewrite your story—from silence to strength. Reclaim your life today. Let's embark on this journey together. Your empowerment starts now. Schedule a session and take the first step toward a brighter, more authentic you.
As a woman, you juggle many roles: wife, businesswoman, parent, friend, daughter, sister. The challenges are real, but you don't have to face them alone. I specialize in helping women find their voice and embrace their true selves. Together, we'll create a warm, nurturing space for your thoughts and emotions. We'll uncover your unique layers, fostering resilience, well-being, and self-discovery. It's time to rewrite your story—from silence to strength. Reclaim your life today. Let's embark on this journey together. Your empowerment starts now. Schedule a session and take the first step toward a brighter, more authentic you.
The decision to seek out therapy can be daunting. It often means admitting to ourselves that there may be something wrong, and that can be scary. It takes a LOT of courage to seek help. Overcoming that battle, is the first step toward positive change. I strive to create a safe environment, where it's ok to feel vulnerable. In collaboration with you, we will plot a course to a happier, healthier, more fulfilling life! You will learn to change the way you think about the world using the most well established and thoroughly researched model of therapy available (CBT).
The decision to seek out therapy can be daunting. It often means admitting to ourselves that there may be something wrong, and that can be scary. It takes a LOT of courage to seek help. Overcoming that battle, is the first step toward positive change. I strive to create a safe environment, where it's ok to feel vulnerable. In collaboration with you, we will plot a course to a happier, healthier, more fulfilling life! You will learn to change the way you think about the world using the most well established and thoroughly researched model of therapy available (CBT).
Emerge is dedicated to delivering compassionate and comprehensive behavioral health services. Our clinical professionals and staff provide trauma-informed and individualized care that makes a positive and lasting impact on the lives of clients and customers. We are community-oriented and strive to be where clients, customers, and referral sources come to get the "Best Healthcare Results!"
Emerge is dedicated to delivering compassionate and comprehensive behavioral health services. Our clinical professionals and staff provide trauma-informed and individualized care that makes a positive and lasting impact on the lives of clients and customers. We are community-oriented and strive to be where clients, customers, and referral sources come to get the "Best Healthcare Results!"
Cynthia Neal Herzog
Clinical Social Work/Therapist, LCSW, CAP, ICADC, 500 RYT, CIAYT
Verified Verified
2 Endorsed
Sanford, FL 32771
I offer a unique, interactive, problem solving approach to every-day Life Problems, Marital/Family Issues, Addiction Concerns (including Interventions) and treating trauma. Blending CBT and MBCBT (mindfulness based) Yogic principles, I would be an active partner and honored to assist/witness in your journey toward health and healing. For more info regarding our Yoga groups and practice, please see my web-site at vistaeap.com.
I offer a unique, interactive, problem solving approach to every-day Life Problems, Marital/Family Issues, Addiction Concerns (including Interventions) and treating trauma. Blending CBT and MBCBT (mindfulness based) Yogic principles, I would be an active partner and honored to assist/witness in your journey toward health and healing. For more info regarding our Yoga groups and practice, please see my web-site at vistaeap.com.
Welcome! I'm Ari, a dedicated and empathetic therapist that belongs to the LGBTQ+ community, committed to supporting individuals on their journey to positive transformation. My ideal client is ready to embark on a journey of self-discovery and exploration. Whether you are dealing with coping with trauma, depression, anxiety, self-esteem and confidence issues, or life transitions, I will be there with you, being supportive, validating, and sometimes challenging. The bottom line is, as long as you are willing to show up and try your very best, then we will get along just fine!
Welcome! I'm Ari, a dedicated and empathetic therapist that belongs to the LGBTQ+ community, committed to supporting individuals on their journey to positive transformation. My ideal client is ready to embark on a journey of self-discovery and exploration. Whether you are dealing with coping with trauma, depression, anxiety, self-esteem and confidence issues, or life transitions, I will be there with you, being supportive, validating, and sometimes challenging. The bottom line is, as long as you are willing to show up and try your very best, then we will get along just fine!
Like everyone, I have a story. My story involves career change, relationship challenges, loss, joy, and everything in between. I have learned more about myself during the trials of life than I did through the joys. Figuring out the best way forward is never easy and sometimes requires help. I can help you figure out who you are, and more importantly, who you want to be. I specialize in working with individuals with anxiety disorders, depression, grief, and couples in need of figuring out what is next.
Like everyone, I have a story. My story involves career change, relationship challenges, loss, joy, and everything in between. I have learned more about myself during the trials of life than I did through the joys. Figuring out the best way forward is never easy and sometimes requires help. I can help you figure out who you are, and more importantly, who you want to be. I specialize in working with individuals with anxiety disorders, depression, grief, and couples in need of figuring out what is next.
Tom Daniele is a Licensed Mental Health Counselor in Florida who has been practicing since 2019. He has a B. A: History, Religious Studies, a B. S: Psychology, and a Master of Arts: Counselor Education- Mental Health Counseling from University of Central Florida. Tom seeks to provide clients with the support and methods that will help them achieve their goals within a framework they desire. He offers a unique perspective on the challenges of life through the lenses of philosophy, cognitive science, and biology. Tom looks to create a comfortable space for clients to be both totally honest as well as focused on their present needs.
Tom Daniele is a Licensed Mental Health Counselor in Florida who has been practicing since 2019. He has a B. A: History, Religious Studies, a B. S: Psychology, and a Master of Arts: Counselor Education- Mental Health Counseling from University of Central Florida. Tom seeks to provide clients with the support and methods that will help them achieve their goals within a framework they desire. He offers a unique perspective on the challenges of life through the lenses of philosophy, cognitive science, and biology. Tom looks to create a comfortable space for clients to be both totally honest as well as focused on their present needs.
Kimberlee Roberson Schoening is a Licensed Marriage and Family Therapist in Florida who has been practicing since 1997. Kimberlee collaboratively assists clients in identifying and achieving goals primarily utilizing CBT, MI, Solution Focused theory. She believes the therapist and client work as a team toward the client's preferred outcome. Solutions are obtainable through creating a safe environment to work openly, collaboratively, and systemically.
Kimberlee Roberson Schoening is a Licensed Marriage and Family Therapist in Florida who has been practicing since 1997. Kimberlee collaboratively assists clients in identifying and achieving goals primarily utilizing CBT, MI, Solution Focused theory. She believes the therapist and client work as a team toward the client's preferred outcome. Solutions are obtainable through creating a safe environment to work openly, collaboratively, and systemically.
I earned a clinical Master's in Counseling Psychology from Palm Beach Atlantic University and a professional Doctorate of Behavioral Health from Arizona State University. I have more than 13 years of experience working with adolescents and adults on a variety of concerns ranging from life stressors and adjustments to more complex behavioral health needs. I specialize in the treatment of ADHD, Trauma, Mood & Anxiety disorders, Lifestyle changes and Adjustment from Life Stressors.
I earned a clinical Master's in Counseling Psychology from Palm Beach Atlantic University and a professional Doctorate of Behavioral Health from Arizona State University. I have more than 13 years of experience working with adolescents and adults on a variety of concerns ranging from life stressors and adjustments to more complex behavioral health needs. I specialize in the treatment of ADHD, Trauma, Mood & Anxiety disorders, Lifestyle changes and Adjustment from Life Stressors.
More Therapists Nearby
Challenge automatic responses binding you and your family to the co- dependent traps of the "traditional family": re-discover energy and healthy sleep.
Cramped quarters during this miserable pandemic? Suffocating lately? Still interpreting all this as a loss? Learn how to switch gears! Video counseling is effective for developing and practicing the skills you need in these swiftly moving changes. These changes are not about loss. They are all about the skills of adaptation. Move from the fearful debilitating Feelings of Loss into the listening and detachment skills needed in your family today. Build real life coping skills. Eliminate the fear and frustration of confinement.
Challenge automatic responses binding you and your family to the co- dependent traps of the "traditional family": re-discover energy and healthy sleep.
Cramped quarters during this miserable pandemic? Suffocating lately? Still interpreting all this as a loss? Learn how to switch gears! Video counseling is effective for developing and practicing the skills you need in these swiftly moving changes. These changes are not about loss. They are all about the skills of adaptation. Move from the fearful debilitating Feelings of Loss into the listening and detachment skills needed in your family today. Build real life coping skills. Eliminate the fear and frustration of confinement.
Carlos Velazquez III
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Oviedo, FL 32762 (Online Only)
You avoid going out and spend most of your time on-line. When you do go out you feel stressed, “uptight” or on the edge. You have fears of looking foolish or inadequate. Disapproval and criticism are a nightmare for you. You can’t fall asleep because of all the worrisome thoughts running through your head. Watching other people enjoy themselves and having relationships makes you wonder, “What is wrong with me”? You would love to feel less fearful and be able to socialize like everyone else. You would love to go out with “real” friends for coffee or on a date. You would love to have a restful nights sleep.
You avoid going out and spend most of your time on-line. When you do go out you feel stressed, “uptight” or on the edge. You have fears of looking foolish or inadequate. Disapproval and criticism are a nightmare for you. You can’t fall asleep because of all the worrisome thoughts running through your head. Watching other people enjoy themselves and having relationships makes you wonder, “What is wrong with me”? You would love to feel less fearful and be able to socialize like everyone else. You would love to go out with “real” friends for coffee or on a date. You would love to have a restful nights sleep.
I focus on a holistic approach to therapy, looking not only at the mind and psychotherapy but also how nutrition, sleep, biology, naturopathic medicine, and how our body responds to the environment affects your mental, physical, and spiritual health.
Have life’s challenges gotten you to the point of anxiety or depression? Has there been a trauma or something that has caused a shift in your life? Are you a parent that has a child or teen that is struggling to keep their head above water? Are you searching for meaning in life or are you struggling with your faith in the midst of adversity? Are you looking for a holistic approach to therapy? If so, then I’d be honored to help! We are not created as one-sided, but are multi-faceted. Because of this, I am a board-certified holistic psychologist, certified integrative and licensed counselor, and certified natural health professional.
I focus on a holistic approach to therapy, looking not only at the mind and psychotherapy but also how nutrition, sleep, biology, naturopathic medicine, and how our body responds to the environment affects your mental, physical, and spiritual health.
Have life’s challenges gotten you to the point of anxiety or depression? Has there been a trauma or something that has caused a shift in your life? Are you a parent that has a child or teen that is struggling to keep their head above water? Are you searching for meaning in life or are you struggling with your faith in the midst of adversity? Are you looking for a holistic approach to therapy? If so, then I’d be honored to help! We are not created as one-sided, but are multi-faceted. Because of this, I am a board-certified holistic psychologist, certified integrative and licensed counselor, and certified natural health professional.
See more therapy options for Sanford
Nearby Sleep or Insomnia Therapists Searches for Sanford
- Altamonte Springs
- Apopka
- Casselberry
- Deltona
- Lake Mary
- Longwood
- Maitland
- Osteen
- Oviedo
- Sorrento
- Winter Park
- Winter Springs
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.