EMDR Therapists in Sanford, FL

Don’t wait until you're in a crisis. Start therapy now! I offer face to face sessions, walk talk therapy and online sessions. Everyone goes through a difficult time, but you can choose how to make your life count. Change is possible but it does require focus and hard work. So yes at times therapy can be difficult because your brain will want to hang on to the old narrative which may cause some anxiety and resistance. Together we will work through this by changing the narrative of your story and learn to break your patterns. So learn to be the Hero of your story.

Does life feel overwhelming? Are you struggling to find a direction? Throughout therapy with me, you will be able to gain insight into yourself and develop tools to address life’s challenges. Our sessions are a safe space for you to find acceptance, learn about yourself, or process traumatic experiences. Maybe you feel lonely, isolated, or disconnected, and need someone to talk to. It can be difficult to build and sustain meaningful relationships. These are all issues we can address together as you seek to identify and create the life you want.

When only the best will do for you and your family call an experienced therapist. No problem is too big or too small. Free thirty minute phone consultation. Experienced in play therapy, sand tray, EMDR, addiction counseling, domestic violence, individual and family therapy.

I offer a unique, interactive, problem solving approach to every-day Life Problems, Marital/Family Issues, Addiction Concerns (including Interventions) and treating trauma. Blending CBT and MBCBT (mindfulness based) Yogic principles, I would be an active partner and honored to assist/witness in your journey toward health and healing. For more info regarding our Yoga groups and practice, please see my web-site at vistaeap.com.

Have you experienced trauma in the past, and wonder how much this impacts your daily life, relationships, and goals now? If you are experiencing depression, low self-esteem, difficulty controlling anger, or sleep or concentration issues, trauma may be the root concern. Maybe the critic in your head beats you up over the smallest mistakes. You doubt yourself, procrastinate, and avoid facing the day. You want to imagine a day when you are able to think freely without worry; a day when you wake up feeling energized, pain-free, and fulfilled. I'd like to help you move into your potential and experience your passions full-throttle.

No matter what your issues, you can resolve them and have a happier, more fulfilling life. I have helped children, adolescents, adults and families solve their problems and move forward with confidence. Working with me, you will have a private, confidential and safe place to share your problems, work them out, and begin feeling better about yourself and your situation. You can call or email me to ask questions and to begin the process of seeing more positive changes begin to unfold for you.

I enjoy working with children (9+) adolescents, and adults to develop conflict resolution skills, communication skills, emotion regulation skills, social skills, impulse control, self-exploration, and self-esteem building skills. I specialize in an Eclectic holistic approaches, Cognitive Behavioral Therapy, EMDR, and other treatment approaches. I am a Board Approved Supervisor and I strive to help people explore and develop their strengths in an effort to empower them to confidently manage symptoms as well as challenges that present in life.

I enjoy helping individuals who are experiencing anxieties and depression that come with everyday life. I also enjoy working with those seeking help with self-esteem and empowerment. I have 4 years of experience providing talk therapy to teens and adults. My goal is to assist people step by step to help them achieve their goals and reduce their stressors.

I know that beginning counseling can be intimidating, so I strive to create a safe space to explore your story, wounds, and struggles in order to achieve healing and freedom. As a counselor, I believe in relationship and walking with people on their path to healing. You deserve to be free—free FROM past trauma or pain, and free TO live your life authentically and fully.

I am a Licensed Mental Health Counselor and have been practicing since 2016. I received a Bachelor of Science Degree from the University of Central Florida and a Master of Arts Degree in Clinical Mental Health Counseling from Rollins College. I believe that you are the expert on your own life, and our sessions will revolve around your unique experiences, strengths, and goals. Laughter and authenticity are welcome, and I strive to create a warm environment where you can be yourself.

I have been a therapist for over 20 years and I work with children, adolescents, adults, couples and families. I remain passionate and enthusiastic about helping others overcome life's challenges. Hablo español y Sé que es importante que uno pueda hablar en su idioma nativo, especialmente cuando se trata de problemas difíciles.

Ready to take steps toward emotional healing & growth? I'm here to support you on your journey. I am passionate about creating a safe and nurturing space where you can freely express yourself. My approach is centered on empathy, understanding, and genuine connection. I believe in the power of honesty and authenticity in therapy. I would be honored to hold the space for you and hear your heart.

Many clients come to me who are very hard on themselves, find it hard to receive compliments, may even have traits of perfectionism. Sound familiar? If you also struggle with an inner critic, always telling you you're not good enough, or you don't deserve to be happy like other people, we can get to the root of it and give that inner critic an eviction notice for good! Call today for a free phone consultation!

Life can certainly get complicated and difficult to endure. Therapy with me can help you on the path to figuring things out and finding yourself. With encouragement and guidance, I do my very best to be a supportive ally to you and your family. I focus on being holistic in my approach, integrating the mind and body connection, and encourage my clients to consider diet, exercise, social support, and spirituality in their daily lives to feel healthy and live their best lives. I provide non-judgmental, accepting, and empathic counseling services to help those through the process of change.

Contact me to schedule an initial consultation or appointment! You can also find me on Grow Therapy, Headway, or Alma to schedule an appointment!

Have you experienced betrayal or infidelity in your marriage? Do you feel lost and helpless? Trust broken is not easily regained. Don't let shame or fear keep you from getting the help you need. I often see couples who tried to fight through betrayal alone with damaging consequences. Now is the time to seek help, and you need someone who has studied couples and betrayal. I have extensive, post-graduate training in couples therapy and trauma, and helping couples is my passion. If you are hurting and your relationship no longer feels like the safe place it once was, call me. Working with couples is my passion! Call me at 407-917-0322

It’s 2024…Are you in search of peace and relief from emotional distress? Feel misunderstood? Are you tired of having to be the strong one? Are you struggling in your relationship or unable to lead the life you desire? Are you experiencing sexual desire discrepancies or mood changes? Do you require help with navigating the changes in your life? If this is you, congratulations on taking the first step to becoming a better you. I look forward to connecting with you and helping you to facilitate change in your life. As your therapist, through my experience, I will bring the best that I know. I'm here to help you find the real you.

I am a Licensed Mental Health Counselor in the state of Florida. I transitioned into counseling after spending over 10 years in education. As a classroom instructor and as a tutor, I saw how much outside issues affected my students, whether they were in kindergarten or college. My background definitely shapes the way I work with my clients. I take into account the how people are shaped by their experiences, always keeping in mind that clients are doing the best they can. My job as a counselor is not to "fix" my clients-it's to provide a safe space to explore their concerns and help them learn to "do better."

My goal in therapy is to provide an environment where clients can find new paths forward in life. There are so many issues that can get us stuck, causing us to live our lives on repeat and increasing our distress. Exploring our family systems, telling our stories, asking curious and kind questions, and processing our pain can help us find a new path forward. To me, therapy is not about fixing ourselves. Therapy is about finding ourselves.