Cognitive Behavioral (CBT) Therapists in Sanford, FL

If you've found your way here, it's likely because you sense there's more to life than feeling confined by impending darkness, self-doubt, or the weight of the world. You're right. There is more. Perhaps you're here because you're ready to embark on a journey to discover what lies beyond this current state. Or maybe you're longing to reconnect with the person you once were, before life's challenges seemed insurmountable. Perhaps you're weary of feeling stagnant, overwhelmed by life's demands. Maybe you're tired of constantly expecting the shadow of adversity to dampen any fleeting moments of joy.

I know that beginning counseling can be intimidating, so I strive to create a safe space to explore your story, wounds, and struggles in order to achieve healing and freedom. As a counselor, I believe in relationship and walking with people on their path to healing. You deserve to be free—free FROM past trauma or pain, and free TO live your life authentically and fully.

Are you feeling trapped in a cycle of worry, sadness, and uncertainty? Do you long for a brighter, more fulfilling life where anxiety and depression no longer hold you back? I can imagine you are trying to navigate life's demands while feeling overwhelmed by the constant stream of negative thoughts, the weight of sadness, and the physical toll of stress. Therapy is not just a bandaid for your uncomfortable symptoms yet a place for you to develop a deeper sense of self-awareness that will serve as a foundation for lasting change.

Reaching out for help takes great strength. You have already taken the first step in healing and improving your life. It is difficult to see the positives and the hope when you are discouraged or overwhelmed. I work with my clients to help them overcome the barriers that prevent them from leading a fulfilling life. I specialize in eating disorders, depression, self-harming behaviors, couple and adolescent counseling. I encourage you to take the next step in working on those concerns and problems that prevent you from being happy and content. I would welcome the opportunity to help you start believing that change is possible.

Are you struggling in your life? Is your relationship a source of emotional pain for you? Is the communication with your spouse constantly frustrating? Has the pandemic left you wanting to recover the life you had? As a specialist with extensive experience, I can help you. Whether you attend individually or with your partner, practical solutions are within your reach. You can learn the skills needed to make your life and marriage truly satisfactory. Please don't wait any longer. If you are considering divorce, going through it, or recovering from it, talking to someone who can help may be right for you. Yo hablo Espanol.

Life circumstances, history of trauma, complex relationships, societal pressures, and other challenges can leave you feeling anxious, depressed, and overwhelmed. As a passionate therapist in the field for over a decade, my experience and education allows me to understand the best ways to address each client’s needs in an effective manner. I am trained in evidence based practices and adjust treatment based on the individual needs of my clients. My goal is to ensure a comfortable, safe environment where we can work together to get you on your path to balance and wellness.

My name is Robbi-Gail Batura, and I am a Registered Mental Health Counselor Intern in Florida with four years of experience. I earned a Bachelor of Science in Psychology, Cum Laude, with a Minor of Early Childhood Development and Education from the University of Central Florida and a Master of Science in Clinical Psychology with Distinction from Capella University.

I am a Licensed Mental Health Counselor and have been practicing since 2016. I received a Bachelor of Science Degree from the University of Central Florida and a Master of Arts Degree in Clinical Mental Health Counseling from Rollins College. I believe that you are the expert on your own life, and our sessions will revolve around your unique experiences, strengths, and goals. Laughter and authenticity are welcome, and I strive to create a warm environment where you can be yourself.

Seeking counseling can be an immense and brave step. It is an honor and privilege to be trusted to walk alongside my clients in their most challenging moments. I believe everyone is on a road toward success and deserves happiness. However we sometimes get steered away from our desired journey due to the challenges we encounter, or barriers in the road. My role is to walk alongside you on this journey, helping you break the barriers and empower you to discover your true potential. I provide counseling to a diverse, multicultural population including being an LGBTQ+ ally.

Hello! I am a Licensed Mental Health Therapist in Florida since 2019, and have been in this field for over 20 years. I love to help clients overcome the anxiety that impacts their daily living. I am also very passionate about working with trauma survivors and helping them regain their life back free from the crippling effects of trauma responses. I love working with adults of all ages 18 and up. The adults I serve are committed to their growth and healing they just need a safe space and a safe person to process their daily challenges and heal their wounds.

I am passionate about helping others feel more comfortable in their skin. Whether that comfort comes from feeling less anxious, less depressed, more grounded, more connected, whatever growth and wellness look and feel like for you. My approach is client-centered and goal oriented. This means you and I will work together to identify barriers to health and happiness, clarify goals, define your vision for personal growth, gain acceptance, and create a path forward through challenging times.

Listen to your heart, find your voice. We all have places in our life where we are blocked. Working together, we will identify those blocks and find ways for you to overcome them. I am here to help move you in the direction you seek. I am a counselor, confidant, consultant, sounding board, executive coach, guide, and problem solver. I provide a broad and holistic perspective and yet personal, eclectic, and customized method. I am the best kept secret to your success. Let's get started today.

You feel like a failure. Your life is in constant chaos. You keep telling yourself that you never will achieve your goals or do not deserve to be happy or successful. Your career goals seem to be fading away. You are feeling down, anxious, and overwhelmed by life's challenges. You cannot focus and feel stress due to family, financial, and relationship strains that have shaken you to your core. I am here to listen, support, and empower you to regain control to live your best life.

Dorcar Cruz, RMHCI Dorcar Cruz is a Registered Mental Health Counselor Intern in Florida who has been practicing since 2020. She has an M. Ed. Dorcar believes in a treatment philosophy that is both collaborative and holistic. She feels it is necessary for the person to participate in an open dialogue with the therapist regarding their doubts, strategies, their treatment, and progress. And then treating the whole person and not just their symptoms or diagnosis is key to providing comprehensive and effective care. In her spare time, Dorcar enjoys reading, walking, music, and traveling/road trips.

Do you often feel weighed down by the feelings of anxiety? Have you been feeling stuck and can’t seem to find the motivation to keep going? Are your struggling in your relationship and just not sure what to do next? Well, you’ve found the right person! As your therapist, I want to celebrate you for having the courage to seek those answers. Therapy services is an amazing resources that will assist you with getting your life back on track.

You deserve caring, non-judgemental guidance from one who has been there and understands your anxiety, grief, insecurity, indecision, walking on eggshells, guilt, fears, and more. Maybe you loved, tried and were blamed, rejected or other toxic behavior in return? While not your fault, emotional wounds, loss, and trauma can devastate esteem, relationships, and health. Yet you CAN be healed, empowered, & renewed. In-Person or Online, Dr. Sandy, Marriage/Family Therapist & Life Coach, is in your corner and known for helping hearts achieve real healing. For a free consult simply email.

Navigating life's challenges is a universal experience we all face. While some obstacles may be conquered independently, others require additional support. If you're contemplating therapy, you've already taken a significant stride towards accepting that some issues may feel too overwhelming to tackle alone. I strive to assist clients in navigating life's stressors and restoring hope. I offer a safe, non-judgmental space where you can freely be yourself. Through our collaboration, we will develop a plan leading you to achieve growth and reach goals for a more fulfilling life.

MARRIAGE AND COUPLES SPECIALIST: Our Marriage and Couples program is structured and geared towards helping couples rekindle the flame you once felt! Whether you are currently married or if you are looking for premarital counseling, as a Licensed Marriage & Family Therapist, I can help identify areas of growth and together we can work on problems within your relationship before they become an issue.

Navigating life can feel tough! It can seem as though with every moment life keeps changing. It seems as though you can't catch a break. The loss of a dream, a friendship, the death of a loved one. Wondering how will I ever go on? The feelings of deep sorrow take over and it is hard to comprehend the many changes life keeps bringing. Feelings of despair and being overwhelmed creep in like a theif in the night. It can feel unbearable to continue on. Thoughts start to swarm your mind and you begin to wonder if life will ever get better.