Anger Management Therapists in Sanford, FL
Aalysha Gonzalez @ Inspired Strength Counseling
Mental Health Counselor, MS, LMHC, QS
Verified Verified
Sanford, FL 32771 (Online Only)
Have you experienced trauma in the past, and wonder how much this impacts your daily life, relationships, and goals now? If you are experiencing depression, low self-esteem, difficulty controlling anger, or sleep or concentration issues, trauma may be the root concern. Maybe the critic in your head beats you up over the smallest mistakes. You doubt yourself, procrastinate, and avoid facing the day. You want to imagine a day when you are able to think freely without worry; a day when you wake up feeling energized, pain-free, and fulfilled. I'd like to help you move into your potential and experience your passions full-throttle.
Have you experienced trauma in the past, and wonder how much this impacts your daily life, relationships, and goals now? If you are experiencing depression, low self-esteem, difficulty controlling anger, or sleep or concentration issues, trauma may be the root concern. Maybe the critic in your head beats you up over the smallest mistakes. You doubt yourself, procrastinate, and avoid facing the day. You want to imagine a day when you are able to think freely without worry; a day when you wake up feeling energized, pain-free, and fulfilled. I'd like to help you move into your potential and experience your passions full-throttle.
Her background includes experience and training with treating depression, grief and loss, anxiety/stress, child behavior and parenting issues, anger management, marriage and relationship problems, family dynamics and conflict, emotion dysregulation and mood disorders.
Saundra has been a Licensed Mental Counselor since 1999, is a Board Certified Expert in Traumatic Stress, and a Certified Advanced Bereavement Facilitator. Her education includes a Bachelor of Science in Nursing from the University of Florida, and a Master of Science in Mental Health Counseling from Nova Southeastern University.
Her background includes experience and training with treating depression, grief and loss, anxiety/stress, child behavior and parenting issues, anger management, marriage and relationship problems, family dynamics and conflict, emotion dysregulation and mood disorders.
Saundra has been a Licensed Mental Counselor since 1999, is a Board Certified Expert in Traumatic Stress, and a Certified Advanced Bereavement Facilitator. Her education includes a Bachelor of Science in Nursing from the University of Florida, and a Master of Science in Mental Health Counseling from Nova Southeastern University.
Whether it is ADHD, Anger, Relationship issues, Addiction, Depression, PTSD or anything on the mental health spectrum I enjoy working alongside each client as they strive for hope, healing and renewal.
Greetings, my name is Dr. Patrick "Doc" and I believe that we are all on a journey. Therapy really is about a partnership where we learn skills and strategies which equip us to move forward in a more positive manner. My masters degree is in psychology and my doctoral work is in psychology and family systems. I have extensive experience in dealing with all ages and issues. I am an avid Green Bay Packer football fan, love my soy latte, enjoy riding my Harley Fatboy and try to hit the gym as often as I can. I ALSO OFFER ONLINE COUNSELING VIA A SECURE HIPAA COMPLIANT PLATFORM FOR THOSE WHO PREFER THE CONVENIENCE.
Whether it is ADHD, Anger, Relationship issues, Addiction, Depression, PTSD or anything on the mental health spectrum I enjoy working alongside each client as they strive for hope, healing and renewal.
Greetings, my name is Dr. Patrick "Doc" and I believe that we are all on a journey. Therapy really is about a partnership where we learn skills and strategies which equip us to move forward in a more positive manner. My masters degree is in psychology and my doctoral work is in psychology and family systems. I have extensive experience in dealing with all ages and issues. I am an avid Green Bay Packer football fan, love my soy latte, enjoy riding my Harley Fatboy and try to hit the gym as often as I can. I ALSO OFFER ONLINE COUNSELING VIA A SECURE HIPAA COMPLIANT PLATFORM FOR THOSE WHO PREFER THE CONVENIENCE.
This may involve changing negative thought patterns, self-esteem training, recovery work, anger management and therapy "homework.
Reaching out for help takes great strength. You have already taken the first step in healing and improving your life. It is difficult to see the positives and the hope when you are discouraged or overwhelmed. I work with my clients to help them overcome the barriers that prevent them from leading a fulfilling life. I specialize in eating disorders, depression, self-harming behaviors, couple and adolescent counseling. I encourage you to take the next step in working on those concerns and problems that prevent you from being happy and content. I would welcome the opportunity to help you start believing that change is possible.
This may involve changing negative thought patterns, self-esteem training, recovery work, anger management and therapy "homework.
Reaching out for help takes great strength. You have already taken the first step in healing and improving your life. It is difficult to see the positives and the hope when you are discouraged or overwhelmed. I work with my clients to help them overcome the barriers that prevent them from leading a fulfilling life. I specialize in eating disorders, depression, self-harming behaviors, couple and adolescent counseling. I encourage you to take the next step in working on those concerns and problems that prevent you from being happy and content. I would welcome the opportunity to help you start believing that change is possible.
Pernell Bush
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
3 Endorsed
Sanford, FL 32771
Waitlist for new clients
As a clinician I believe one can decide if an issue requires immediate action and change or if it can-or must-be accepted for what it is while they learn to make behavioral changes that can positively affect their situation. I work with my clients to start the healing process through their own self-talk, or the way they talk about traumatic events, problematic relationships, toxic behaviors, physical limitations or other issues. I work with my clients, as a team, to stop repeating thought patterns and behaviors that are contributing to negative, hurtful, and self-defeating issues.
As a clinician I believe one can decide if an issue requires immediate action and change or if it can-or must-be accepted for what it is while they learn to make behavioral changes that can positively affect their situation. I work with my clients to start the healing process through their own self-talk, or the way they talk about traumatic events, problematic relationships, toxic behaviors, physical limitations or other issues. I work with my clients, as a team, to stop repeating thought patterns and behaviors that are contributing to negative, hurtful, and self-defeating issues.
My approach to therapy centers on your well-being and growth. Upholding ethical standards and prioritizing your needs are non-negotiable aspects of my practice. Together, we'll forge a partnership built on trust and collaboration, ensuring that every session is tailored to meet your unique journey. Your journey is my focus, and I'm committed to guiding you with compassion and integrity every step of the way."
My approach to therapy centers on your well-being and growth. Upholding ethical standards and prioritizing your needs are non-negotiable aspects of my practice. Together, we'll forge a partnership built on trust and collaboration, ensuring that every session is tailored to meet your unique journey. Your journey is my focus, and I'm committed to guiding you with compassion and integrity every step of the way."
Andrea E. Alleyne
Clinical Social Work/Therapist, PhD, LCSW, CFNMP
Verified Verified
1 Endorsed
Sanford, FL 32773 (Online Only)
Revitalize your mental health journey with a pioneering approach at Psychiatry DeConstructed, where psychotherapy meets functional medicine. Problem-solving skills + Functional Medicine + You Equals Problems Solved! If you're striving for a life enriched with greater mental clarity and significantly lower stress, anxiety, and other mental health symptoms, you've found your path. Feeling overwhelmed or isolated can seem insurmountable, but I understand these challenges deeply. My own experiences with overcoming mental barriers have equipped me to guide you toward mastering and transcending the struggles that weigh on your spirit.
Revitalize your mental health journey with a pioneering approach at Psychiatry DeConstructed, where psychotherapy meets functional medicine. Problem-solving skills + Functional Medicine + You Equals Problems Solved! If you're striving for a life enriched with greater mental clarity and significantly lower stress, anxiety, and other mental health symptoms, you've found your path. Feeling overwhelmed or isolated can seem insurmountable, but I understand these challenges deeply. My own experiences with overcoming mental barriers have equipped me to guide you toward mastering and transcending the struggles that weigh on your spirit.
Liz Buford
Clinical Social Work/Therapist, LCSW, QS
Verified Verified
1 Endorsed
Sanford, FL 32773 (Online Only)
Hi! Thank you for taking the first steps toward becoming the best version of yourself! I'm honored that you would consider me to assist you on this journey. With over ten years of clinical social work and behavioral health experience, I am passionate about inciting change in others and guiding them toward their answers. I love working with both children and adults. Children and adolescents present unique challenges, especially amidst a pandemic and social unrest. Understanding how to identify their emotions and then communicate them can be the best way for children and teens to find their unique identities. I also love helping
Hi! Thank you for taking the first steps toward becoming the best version of yourself! I'm honored that you would consider me to assist you on this journey. With over ten years of clinical social work and behavioral health experience, I am passionate about inciting change in others and guiding them toward their answers. I love working with both children and adults. Children and adolescents present unique challenges, especially amidst a pandemic and social unrest. Understanding how to identify their emotions and then communicate them can be the best way for children and teens to find their unique identities. I also love helping
Greetings! My name is Maya Duffy. I am a Licensed Clinical Social Worker with over 13 years of clinical experience assisting various with Addiction, Anxiety, Bipolar Disorder, Coping Skills, and Depression through their journey of self-discovery, healing, and growth. In sessions, I utilize active listening, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solution Focused, and Person-Centered therapy to assist clients in breaking cognitive distortions, gaining emotional intelligence, and building healthy coping skills. I believe in meeting the client where they are in the process of their therapeutic journey.
Greetings! My name is Maya Duffy. I am a Licensed Clinical Social Worker with over 13 years of clinical experience assisting various with Addiction, Anxiety, Bipolar Disorder, Coping Skills, and Depression through their journey of self-discovery, healing, and growth. In sessions, I utilize active listening, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solution Focused, and Person-Centered therapy to assist clients in breaking cognitive distortions, gaining emotional intelligence, and building healthy coping skills. I believe in meeting the client where they are in the process of their therapeutic journey.
I am an LCSW, LPHA that has worked with children, adolescents, and adults in a variety of situations and populations. My experience includes but is not limited to trauma, depression, anxiety, relationship issues, and self-esteem/self-empowerment. I have worked devotedly in underserved populations including communities of color and the LGBTQ community. Whether you seek self-awareness, emotion regulation, or a new level of calm and peace in your life I am committed to supporting your personal growth and progress.
I am an LCSW, LPHA that has worked with children, adolescents, and adults in a variety of situations and populations. My experience includes but is not limited to trauma, depression, anxiety, relationship issues, and self-esteem/self-empowerment. I have worked devotedly in underserved populations including communities of color and the LGBTQ community. Whether you seek self-awareness, emotion regulation, or a new level of calm and peace in your life I am committed to supporting your personal growth and progress.
Kimberly Latoya Monique Covington
Pre-Licensed Professional, RMHCI, EMDR
Verified Verified
4 Endorsed
Sanford, FL 32771
Kimberly Covington is an EMDR trained, Certified Life Coach, Psychology Professor, Registered Mental Health Counselor, and Multi-Business Owner; who specializes in Disordered Eating, Mood Disturbances, PTSD, and Substance Abuse. As an EMDR trained therapist and Certified Life Coach, Kimberly combines her intuitive nature, background in psychology, and her marketing and entrepreneurship experience with her passion for inspiring, empowering, and motivating professionals to live a balanced life filled with personal satisfaction and professional success. Kimberly especially enjoys working with Families and Children who find themselves wondering how they can get more out of life and still be successful.
Kimberly Covington is an EMDR trained, Certified Life Coach, Psychology Professor, Registered Mental Health Counselor, and Multi-Business Owner; who specializes in Disordered Eating, Mood Disturbances, PTSD, and Substance Abuse. As an EMDR trained therapist and Certified Life Coach, Kimberly combines her intuitive nature, background in psychology, and her marketing and entrepreneurship experience with her passion for inspiring, empowering, and motivating professionals to live a balanced life filled with personal satisfaction and professional success. Kimberly especially enjoys working with Families and Children who find themselves wondering how they can get more out of life and still be successful.
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Accepting new clients as of 9/1/2024. I am a Licensed Clinical Social Worker in Florida over twenty years of professional work experience and specialize in working with geriatric individuals. I regularly help clients with stress and anxiety, depression, pain management, communication within relationships and families, and adjusting to medical issues. It is my passion to provide counseling for older adults coping with medical illness, dementia for both the client and caregiver, transitions, trauma, grief and loss. I love my work and strive to provide a safe and uplifting environment in which my clients can heal and thrive.
Accepting new clients as of 9/1/2024. I am a Licensed Clinical Social Worker in Florida over twenty years of professional work experience and specialize in working with geriatric individuals. I regularly help clients with stress and anxiety, depression, pain management, communication within relationships and families, and adjusting to medical issues. It is my passion to provide counseling for older adults coping with medical illness, dementia for both the client and caregiver, transitions, trauma, grief and loss. I love my work and strive to provide a safe and uplifting environment in which my clients can heal and thrive.
Positive Changes
Clinical Social Work/Therapist, MSCJ, MSW, LCSW, EMDR
Verified Verified
Sanford, FL 32771
Don’t wait until you're in a crisis. Start therapy now! I offer face to face sessions, walk talk therapy and online sessions. Everyone goes through a difficult time, but you can choose how to make your life count. Change is possible but it does require focus and hard work. So yes at times therapy can be difficult because your brain will want to hang on to the old narrative which may cause some anxiety and resistance. Together we will work through this by changing the narrative of your story and learn to break your patterns. So learn to be the Hero of your story.
Don’t wait until you're in a crisis. Start therapy now! I offer face to face sessions, walk talk therapy and online sessions. Everyone goes through a difficult time, but you can choose how to make your life count. Change is possible but it does require focus and hard work. So yes at times therapy can be difficult because your brain will want to hang on to the old narrative which may cause some anxiety and resistance. Together we will work through this by changing the narrative of your story and learn to break your patterns. So learn to be the Hero of your story.
Let's face it, life can be tough and without someone to talk to, it can seem isolating and overwhelming. I consider it an honor and privilege to have my clients trust me to share their experiences. Talk about their struggles and learn new effective ways to cope with life challenges. I pledge to listen to you, without judgement and help you overcome the challenges you’re currently facing. I believe attention your mental, emotional, physical, and spiritual health is important to healthy wellbeing, so I offer a holistic approach to help you live your best life now.
Let's face it, life can be tough and without someone to talk to, it can seem isolating and overwhelming. I consider it an honor and privilege to have my clients trust me to share their experiences. Talk about their struggles and learn new effective ways to cope with life challenges. I pledge to listen to you, without judgement and help you overcome the challenges you’re currently facing. I believe attention your mental, emotional, physical, and spiritual health is important to healthy wellbeing, so I offer a holistic approach to help you live your best life now.
Steven Littleton
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Sanford, FL 32773 (Online Only)
Hello! I'm a therapist seeing clients remotely in Florida and Massachusetts. I specialize in treating adult children of toxic families as well as the survivors of religious abuse and marginalization due to sexual orientation. Some of my other areas of specialty include burnout, narcissistic abuse recovery, and self esteem. I am currently a student at the Intermediate level of the Somatic Experiencing Professional Training Program. I am fully bilingual in Spanish and welcome Latinos seeking someone familiar with their language and culture.
Hello! I'm a therapist seeing clients remotely in Florida and Massachusetts. I specialize in treating adult children of toxic families as well as the survivors of religious abuse and marginalization due to sexual orientation. Some of my other areas of specialty include burnout, narcissistic abuse recovery, and self esteem. I am currently a student at the Intermediate level of the Somatic Experiencing Professional Training Program. I am fully bilingual in Spanish and welcome Latinos seeking someone familiar with their language and culture.
I work well with a variety of clients and create individualized treatment options to meet their goals. I have been in mental health for almost ten years and truly enjoy working in this field. I am very passionate about helping others. My personal motto is..."Getting to the heart of the problem, by empowering minds and changing lives".
I work well with a variety of clients and create individualized treatment options to meet their goals. I have been in mental health for almost ten years and truly enjoy working in this field. I am very passionate about helping others. My personal motto is..."Getting to the heart of the problem, by empowering minds and changing lives".
Ruchi Malhotra LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Sanford, FL 32771 (Online Only)
Hi, My name is Ruchi Malhotra, Licensed Clinical Social Worker in State of Florida. Do you have a particular life obstacle that you’re trying to overcome? Do you want to bring balance and wellness in all aspects of your life? Sometimes seeking help from a licensed professional is the best way to put things into perspective. I will work with you to recenter your life and build healthy skills and tools to help you reach your therapy goals. Looking forward to connecting with you.
Hi, My name is Ruchi Malhotra, Licensed Clinical Social Worker in State of Florida. Do you have a particular life obstacle that you’re trying to overcome? Do you want to bring balance and wellness in all aspects of your life? Sometimes seeking help from a licensed professional is the best way to put things into perspective. I will work with you to recenter your life and build healthy skills and tools to help you reach your therapy goals. Looking forward to connecting with you.
Counseling has the potential to be the most frustrating group project that you will ever take on. I mean this sincerely. You have about 45-50 minutes a week to work through a lifetime of content, your partner does not “give you the answers,” and there’s no rubric that is handed out when you start. It is just you and another person trying to figure this life thing out, or at least that is how it looks.
Counseling has the potential to be the most frustrating group project that you will ever take on. I mean this sincerely. You have about 45-50 minutes a week to work through a lifetime of content, your partner does not “give you the answers,” and there’s no rubric that is handed out when you start. It is just you and another person trying to figure this life thing out, or at least that is how it looks.
Therapy is about Conversation and Connection. Let's talk! My focus is on your overall well being and feelings of life fulfillment. I believe that the you come first in the therapy process and are most successful when met with unwavering support. It is my goal to help you overcome your obstacles and pursue your goals by working towards a growth and "Excellence" mindset. I will challenge the negative thoughts and behaviors that are holding you back as well as empower you by teaching you the tools needed to tackle issues with confidence so you can succeed in your daily life.
Therapy is about Conversation and Connection. Let's talk! My focus is on your overall well being and feelings of life fulfillment. I believe that the you come first in the therapy process and are most successful when met with unwavering support. It is my goal to help you overcome your obstacles and pursue your goals by working towards a growth and "Excellence" mindset. I will challenge the negative thoughts and behaviors that are holding you back as well as empower you by teaching you the tools needed to tackle issues with confidence so you can succeed in your daily life.
Dr. Jennifer Bruce-McGoldrick
Psychologist, PsyD
Verified Verified
2 Endorsed
Sanford, FL 32771 (Online Only)
Hello, I'm Dr. McGoldrick, a clinical psychologist with a passion for fostering personal growth. I founded my practice at WellQor with the belief that everyone deserves the opportunity to lead a fulfilling and balanced life, and I've assembled a multi-specialty team of mental health professionals ready to serve the needs of a diverse set of clients. Through collaborative and tailored approaches, my team and I work hard to empower clients on their journey towards self-discovery and resilient mental health.
Hello, I'm Dr. McGoldrick, a clinical psychologist with a passion for fostering personal growth. I founded my practice at WellQor with the belief that everyone deserves the opportunity to lead a fulfilling and balanced life, and I've assembled a multi-specialty team of mental health professionals ready to serve the needs of a diverse set of clients. Through collaborative and tailored approaches, my team and I work hard to empower clients on their journey towards self-discovery and resilient mental health.
See more therapy options for Sanford
Nearby Anger Management Therapists Searches for Sanford
- Altamonte Springs
- Casselberry
- Debary
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- Heathrow
- Lake Mary
- Longwood
- Maitland
- Orange City
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Anger Management Therapists
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.