Mindfulness-Based (MBCT) Therapists in Salt Springs, FL
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KL Gash & Associates, LLC and Clinical Supervision
Clinical Social Work/Therapist, DSW, LCSW, BCD, MAC, CCTP
Verified Verified
2 Endorsed
Silver Springs, FL 34488 (Online Only)
KL Gash & Associates has advanced and Board Certified Licensed Clinical Social Workers and Licensed Professional Counselors and Trauma Experts with 20 years of clinical exprience providing safe spaces for individuals and groups to process and heal from life challenges. Our goal is to empower clients to gain a life full of purpose, hope, and wellness!
KL Gash & Associates has advanced and Board Certified Licensed Clinical Social Workers and Licensed Professional Counselors and Trauma Experts with 20 years of clinical exprience providing safe spaces for individuals and groups to process and heal from life challenges. Our goal is to empower clients to gain a life full of purpose, hope, and wellness!
Online Therapists
Lesley Vickerie
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Jacksonville, FL 32221 (Online Only)
Sessions will include a visual art component, psychoeducation & CBT, humanistic, mindfulness, or strength-based therapy interventions.
I love working with preteens, teens, and early adults who are in their age of self-discovery. My clients are eager to improve, but unsure of what tools are required to make this a reality. They may feel confused, overwhelmed, or unaware of what their next steps in life or their career may be. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Sessions will include a visual art component, psychoeducation & CBT, humanistic, mindfulness, or strength-based therapy interventions.
I love working with preteens, teens, and early adults who are in their age of self-discovery. My clients are eager to improve, but unsure of what tools are required to make this a reality. They may feel confused, overwhelmed, or unaware of what their next steps in life or their career may be. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Heather utilizes a variety of treatment approaches including CBT, DBT, Mindfulness, Play Therapy, Circle of Security Parenting, Motivational Interviewing, Brief Strategic Family Therapy, Brief Solution Focused Therapy, Narrative Therapy, Anger Management, Active Parenting, and specifically for trauma/abuse, TF-CBT, Child Parent Psychotherapy and EMDR.
Does your life feel out of control? Are you struggling with being overwhelmed by thoughts and feelings that may be related to anxiety, depression, grief or even trauma? Has it been difficult to concentrate and perform your usual tasks and activities? You are not alone. I understand it can be a bit much and I am here to help. I have extensive background and experience working with individuals of all ages, adults, children, adolescents providing individual, family and group therapy in outpatient, inpatient, in-home settings as well as negotiating conflict and stabilizing crisis onsite.
Heather utilizes a variety of treatment approaches including CBT, DBT, Mindfulness, Play Therapy, Circle of Security Parenting, Motivational Interviewing, Brief Strategic Family Therapy, Brief Solution Focused Therapy, Narrative Therapy, Anger Management, Active Parenting, and specifically for trauma/abuse, TF-CBT, Child Parent Psychotherapy and EMDR.
Does your life feel out of control? Are you struggling with being overwhelmed by thoughts and feelings that may be related to anxiety, depression, grief or even trauma? Has it been difficult to concentrate and perform your usual tasks and activities? You are not alone. I understand it can be a bit much and I am here to help. I have extensive background and experience working with individuals of all ages, adults, children, adolescents providing individual, family and group therapy in outpatient, inpatient, in-home settings as well as negotiating conflict and stabilizing crisis onsite.
Therapy techniques used CBT, EMDR, mindfulness, etc.
Ruby D Counseling Services, LLC As your therapist it is my responsibility to identify the appropriate treatment options & preferences appropriate for each client in order to provide an environment that is safe, nonjudgmental, confidential, and supportive to the clients therapeutic needs. Ruby offers treatment that is honest, caring ,and supportive, and provides accountability. Hours by appointment. Evening and weekend appointments available. Please call for a phone consult to see if I am a good fit for your counseling needs today.
Therapy techniques used CBT, EMDR, mindfulness, etc.
Ruby D Counseling Services, LLC As your therapist it is my responsibility to identify the appropriate treatment options & preferences appropriate for each client in order to provide an environment that is safe, nonjudgmental, confidential, and supportive to the clients therapeutic needs. Ruby offers treatment that is honest, caring ,and supportive, and provides accountability. Hours by appointment. Evening and weekend appointments available. Please call for a phone consult to see if I am a good fit for your counseling needs today.
Leona M Pusey-Rigg
Clinical Social Work/Therapist, LCSW, MSW, QS
Verified Verified
Wesley Chapel, FL 33544 (Online Only)
I take a culturally sensitive approach in using cognitive-behavioral therapy, mindfulness, solution-focused, motivational interviewing, and other evidenced based therapies.
Do you feel trapped in negative thoughts and feelings, and find it difficult to fall asleep because your brain just won’t get quiet? Do you wake up and still the disquiet follows you around, causing you to lose your sense of peace? Your therapy experience will help to remove the clouds of unhappiness, improve your relationships, enable you to see hope for better days, and leave you feeling relieved, confident, and refreshed. I will help you identify and use your own abilities and strengths, and teach you new skills to break the negative cycle that keeps you discouraged and unhappy.
I take a culturally sensitive approach in using cognitive-behavioral therapy, mindfulness, solution-focused, motivational interviewing, and other evidenced based therapies.
Do you feel trapped in negative thoughts and feelings, and find it difficult to fall asleep because your brain just won’t get quiet? Do you wake up and still the disquiet follows you around, causing you to lose your sense of peace? Your therapy experience will help to remove the clouds of unhappiness, improve your relationships, enable you to see hope for better days, and leave you feeling relieved, confident, and refreshed. I will help you identify and use your own abilities and strengths, and teach you new skills to break the negative cycle that keeps you discouraged and unhappy.
Lauren Kristine Birtcher
Registered Mental Health Counselor Intern, MS
Verified Verified
Oldsmar, FL 34677
These approaches include Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, Solution Focused Therapy, Gestalt Therapy, Acceptance and Commitment Therapy, Trauma-Focused CBT, Mindfulness Based Therapy, and Narrative Therapy.
My experience as a therapist involves working with individuals and couples dealing with depression, anxiety, stress, trauma, behavioral issues, life transitions and substance abuse. My passion is working with children, teens, and young adults in dealing with anxiety, panic disorders, trauma, and depression.
These approaches include Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, Solution Focused Therapy, Gestalt Therapy, Acceptance and Commitment Therapy, Trauma-Focused CBT, Mindfulness Based Therapy, and Narrative Therapy.
My experience as a therapist involves working with individuals and couples dealing with depression, anxiety, stress, trauma, behavioral issues, life transitions and substance abuse. My passion is working with children, teens, and young adults in dealing with anxiety, panic disorders, trauma, and depression.
Davia Knight
Mental Health Counselor, MA, LMHC-QS
Verified Verified
2 Endorsed
Casselberry, FL 32707 (Online Only)
I help clients develop mindfulness to address and reduce stress, anxiety, or depression while increasing balance and a healthy lifestyle.
Hello, I’m Davia, and I’m of Jamaican descent. Seeking mental health counseling is normalizing because mental health professionals continue to speak about, advocate for, and accept its presence in our clients’ lives. You are not alone if you seek mental health counseling. You are courageous and aware that getting help is a sign of indomitable strength. Are you lacking boundaries or wondering why life seems topsy-turvy? Do you function in survival mode but struggle with exhaustion or burnout?
I help clients develop mindfulness to address and reduce stress, anxiety, or depression while increasing balance and a healthy lifestyle.
Hello, I’m Davia, and I’m of Jamaican descent. Seeking mental health counseling is normalizing because mental health professionals continue to speak about, advocate for, and accept its presence in our clients’ lives. You are not alone if you seek mental health counseling. You are courageous and aware that getting help is a sign of indomitable strength. Are you lacking boundaries or wondering why life seems topsy-turvy? Do you function in survival mode but struggle with exhaustion or burnout?
Alexandra Miller
Licensed Professional Counselor, LPC, LMHC
Verified Verified
1 Endorsed
Gainesville, FL 32606 (Online Only)
I specialize in short-term, episodic counseling using primarily CBT, EMDR, and Mindfulness.
Are you at a turning point in your life and looking for change but not sure what to do? Frustrated with behavior that seems to be counterproductive? Haunted by past events, nightmares or anxiety? You can't get your ducks in a row if they are all in the closet; therapy is a good way to get them out and gives you someone to help herd them. “More Joy” is my motto, in life and in counseling, and I'd love to help you.
I specialize in short-term, episodic counseling using primarily CBT, EMDR, and Mindfulness.
Are you at a turning point in your life and looking for change but not sure what to do? Frustrated with behavior that seems to be counterproductive? Haunted by past events, nightmares or anxiety? You can't get your ducks in a row if they are all in the closet; therapy is a good way to get them out and gives you someone to help herd them. “More Joy” is my motto, in life and in counseling, and I'd love to help you.
I know trauma-focused techniques such as eye movement desensitization & reprocessing, cognitive behavioral therapy, mindfulness-based stress reduction, & polyvagal theory trauma.
One of my heartfelt specialties is ADHD, which is increasingly prevalent among individuals aged 5 to 18 years old. Based on evidence-based practices & my own up-growing experience with clients, I firmly believe that factors such as nutrition, environment, societal influences, & social media play significant roles in shaping individuals with ADHD symptoms, whether they have been formally diagnosed or not. Understanding how these factors impact clients' functionality and well-being, I strive to provide a safe, welcoming, non-judgmental, and compassionate space. I offer treatments tailored to my clients' needs, desires, and goals.
I know trauma-focused techniques such as eye movement desensitization & reprocessing, cognitive behavioral therapy, mindfulness-based stress reduction, & polyvagal theory trauma.
One of my heartfelt specialties is ADHD, which is increasingly prevalent among individuals aged 5 to 18 years old. Based on evidence-based practices & my own up-growing experience with clients, I firmly believe that factors such as nutrition, environment, societal influences, & social media play significant roles in shaping individuals with ADHD symptoms, whether they have been formally diagnosed or not. Understanding how these factors impact clients' functionality and well-being, I strive to provide a safe, welcoming, non-judgmental, and compassionate space. I offer treatments tailored to my clients' needs, desires, and goals.
" I also love to use " Mindfulness" during the therapy sessions because when we focus in the present moment, it creates new experiences that can empower us.
Hello, I am Yoany Lopez-Hernandez, LMHC. I am a Licensed Mental Health Counselor who is passionate about life. I am here to support my clients through rough times and overcome trauma related issues focusing in healing and building self-love and self-confidence. I've been working with people that experienced trauma (ex. Sexual, Physical and/or psychological abuse during childhood, placed in foster homes, homeless, not feeling heard or validated, divorce, grieving, etc.). I've been focusing on identifying symptoms and helping them to deal with trauma related issues, while learning and practicing healthy and adaptive coping skills.
" I also love to use " Mindfulness" during the therapy sessions because when we focus in the present moment, it creates new experiences that can empower us.
Hello, I am Yoany Lopez-Hernandez, LMHC. I am a Licensed Mental Health Counselor who is passionate about life. I am here to support my clients through rough times and overcome trauma related issues focusing in healing and building self-love and self-confidence. I've been working with people that experienced trauma (ex. Sexual, Physical and/or psychological abuse during childhood, placed in foster homes, homeless, not feeling heard or validated, divorce, grieving, etc.). I've been focusing on identifying symptoms and helping them to deal with trauma related issues, while learning and practicing healthy and adaptive coping skills.
My therapeutic approach is integrative, drawing from a variety of evidence-based modalities, including Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness-Based Stress Reduction (MBSR), and Person-Centered Therapy.
I am Gilberto, a dedicated and compassionate licensed mental health counselor with a commitment to providing a safe, inclusive, and nurturing environment for all individuals seeking to improve their mental well-being. With over 25 years of experience in the field of mental health, I have had the privilege of supporting a diverse range of clients as they navigate life's challenges. My practice is rooted in the belief that every person possesses the innate strength and potential for personal growth, and it is my role to facilitate that journey with empathy, respect, and professionalism.
My therapeutic approach is integrative, drawing from a variety of evidence-based modalities, including Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness-Based Stress Reduction (MBSR), and Person-Centered Therapy.
I am Gilberto, a dedicated and compassionate licensed mental health counselor with a commitment to providing a safe, inclusive, and nurturing environment for all individuals seeking to improve their mental well-being. With over 25 years of experience in the field of mental health, I have had the privilege of supporting a diverse range of clients as they navigate life's challenges. My practice is rooted in the belief that every person possesses the innate strength and potential for personal growth, and it is my role to facilitate that journey with empathy, respect, and professionalism.
Most frequently I use cognitive-behavioral, client-centered, solution-focused, relaxation training and mindfulness techniques.
Sometimes life has a way of presenting you with unwanted challenges, while you’re busy making other plans. You may realize that you can use some additional support when these challenges are causing you anxiety, stress, exhaustion, depression or other difficulties. You don’t have to face these challenges alone. My goal as a therapist is to help clients explore the issues and challenges they face by listening, supporting and accepting without judgment. I view therapy as a collaborative, sharing experience and seek to help my clients feel comfortable, hopeful, and truly understood.
Most frequently I use cognitive-behavioral, client-centered, solution-focused, relaxation training and mindfulness techniques.
Sometimes life has a way of presenting you with unwanted challenges, while you’re busy making other plans. You may realize that you can use some additional support when these challenges are causing you anxiety, stress, exhaustion, depression or other difficulties. You don’t have to face these challenges alone. My goal as a therapist is to help clients explore the issues and challenges they face by listening, supporting and accepting without judgment. I view therapy as a collaborative, sharing experience and seek to help my clients feel comfortable, hopeful, and truly understood.
Nancy L Dock
Clinical Social Work/Therapist, LMSW, CCTP
Verified Verified
Tampa, FL 33602 (Online Only)
Experienced in Crisis treatment, Addictions, Hypnosis, Holistic remedies such as yoga, meditation and mindfulness breathwork.
The world is changing, and so are we. Maybe this presents itself as feelings of depression, anxiety, or confusion, fear, or judgment. You may have thoughts of “giving up” or feeling “stuck” while wanting to move forward yet lacking resources do so. Life is a journey and all the tools you need are within you, maybe it’s hard to tap into them right now. There are so many things you can do to flourish in life. You can find clarity, security and confidence in yourself and develop compassion for your inner-critic, while you create healthy connections within yourself, your relationships and your life. I can assist with virtual sessions.
Experienced in Crisis treatment, Addictions, Hypnosis, Holistic remedies such as yoga, meditation and mindfulness breathwork.
The world is changing, and so are we. Maybe this presents itself as feelings of depression, anxiety, or confusion, fear, or judgment. You may have thoughts of “giving up” or feeling “stuck” while wanting to move forward yet lacking resources do so. Life is a journey and all the tools you need are within you, maybe it’s hard to tap into them right now. There are so many things you can do to flourish in life. You can find clarity, security and confidence in yourself and develop compassion for your inner-critic, while you create healthy connections within yourself, your relationships and your life. I can assist with virtual sessions.
April Boykin
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Winter Garden, FL 34787
I am a holistic psychotherapist integrating traditional therapies with highly effective energetic-based methodologies such as hypnosis, EMDR, Energy Psychology, EFT tapping, Eden Energy Method, acupressure, NLP, mindfulness and Yoga to create an individualized approach to support your journey to wellness.
Everyone's journey is unique. Wherever you find yourself - healing trauma, overcoming limiting beliefs, building new coping skills, or discovering who you are, your mind-body-spirit connection is key to your success. This connection reflects the natural state of influence between our thoughts and feelings, our physical body, and spirituality. The greater degree of balance between them, the greater wellness you can achieve. No matter how easy or challenging your life has been, we all want to continue pursuing our best state of being. Work with me to create greater balance in your life and overcome obstacles to finding your bliss.
I am a holistic psychotherapist integrating traditional therapies with highly effective energetic-based methodologies such as hypnosis, EMDR, Energy Psychology, EFT tapping, Eden Energy Method, acupressure, NLP, mindfulness and Yoga to create an individualized approach to support your journey to wellness.
Everyone's journey is unique. Wherever you find yourself - healing trauma, overcoming limiting beliefs, building new coping skills, or discovering who you are, your mind-body-spirit connection is key to your success. This connection reflects the natural state of influence between our thoughts and feelings, our physical body, and spirituality. The greater degree of balance between them, the greater wellness you can achieve. No matter how easy or challenging your life has been, we all want to continue pursuing our best state of being. Work with me to create greater balance in your life and overcome obstacles to finding your bliss.
Kindness and Clarity Counseling, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Palm Coast, FL 32137
Hello! Are you ready to create a happier, more fulfilling life? Do you struggle with any of these questions: Am I good enough? Why do I feel like I don't matter? Why do I make the same choices over and over? Why am I afraid of conflict? Of the future? Why am I so stressed? Life can seem pretty bleak when pain dulls the beauty that surrounds us. Cognitive behavioral therapy (CBT) teaches us how to replace negative beliefs with positive ones. Learn to recognize your strengths, practice effective communication, mindfulness and gratitude. Phobias and trauma responses may disappear with EMDR. You deserve to be happy.
Hello! Are you ready to create a happier, more fulfilling life? Do you struggle with any of these questions: Am I good enough? Why do I feel like I don't matter? Why do I make the same choices over and over? Why am I afraid of conflict? Of the future? Why am I so stressed? Life can seem pretty bleak when pain dulls the beauty that surrounds us. Cognitive behavioral therapy (CBT) teaches us how to replace negative beliefs with positive ones. Learn to recognize your strengths, practice effective communication, mindfulness and gratitude. Phobias and trauma responses may disappear with EMDR. You deserve to be happy.
Heather Cannon
Clinical Social Work/Therapist, LCSW, EdS
Verified Verified
Jacksonville, FL 32256 (Online Only)
I offer a strength based, person centered approach, rooted in Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Mindfulness, or Solution Focused Brief Therapy.
My clients are motivated towards long term change. Many are seeking relief from painful experiences. Most recognize a need to regain control. And, almost all do not know how to achieve on their own what they are acknowledging they need. They are tired of going through the motions of life and wish to experience it fully, again. Some come with deep hurt from various relationships that they need support in resolving. And all simply want to live authentically.
I offer a strength based, person centered approach, rooted in Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Mindfulness, or Solution Focused Brief Therapy.
My clients are motivated towards long term change. Many are seeking relief from painful experiences. Most recognize a need to regain control. And, almost all do not know how to achieve on their own what they are acknowledging they need. They are tired of going through the motions of life and wish to experience it fully, again. Some come with deep hurt from various relationships that they need support in resolving. And all simply want to live authentically.
Mysha Tonge: Serenity Healings Counseling
Pre-Licensed Professional, RCSWI, MSW
Verified Verified
1 Endorsed
Winter Springs, FL 32708 (Online Only)
Hi, my name is Mysha. I prioritize providing individuals, couples, families, and teenagers with a specialized treatment plan, catered to their needs. I create an open, trustworthy, and safe space where you feel comfortable to talk about anything. This is a no judgment zone, where we use tools to help you access your inner child and inner self. We go at your pace and my clients are always in charge of their futures. I use various techniques, such as, strength-based perspectives, cognitive behavioral therapy, solution-focused therapy, mindfulness therapy, motivational interviewing, and much more!
Hi, my name is Mysha. I prioritize providing individuals, couples, families, and teenagers with a specialized treatment plan, catered to their needs. I create an open, trustworthy, and safe space where you feel comfortable to talk about anything. This is a no judgment zone, where we use tools to help you access your inner child and inner self. We go at your pace and my clients are always in charge of their futures. I use various techniques, such as, strength-based perspectives, cognitive behavioral therapy, solution-focused therapy, mindfulness therapy, motivational interviewing, and much more!
Homestead Therapy Services LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Ocala, FL 34481 (Online Only)
I use an eclectic approach, utilizing techniques from CBT, Mindfulness, Neuroplasticity, and ACT to treat depression, anxiety, stress, and many others.
Perhaps you're scared or anxious - maybe you're unsure about the future, or just don't feel okay. These feelings can lead to random, persistent, and even scary thoughts that can last for an hour or days. Using a CBT approach, I work collaboratively with my clients to help them grow and develop skills that can help them take control of their mental health.
I use an eclectic approach, utilizing techniques from CBT, Mindfulness, Neuroplasticity, and ACT to treat depression, anxiety, stress, and many others.
Perhaps you're scared or anxious - maybe you're unsure about the future, or just don't feel okay. These feelings can lead to random, persistent, and even scary thoughts that can last for an hour or days. Using a CBT approach, I work collaboratively with my clients to help them grow and develop skills that can help them take control of their mental health.
Kristin Iannuzzelli
Licensed Professional Counselor, MEd, LPC
Verified Verified
Jacksonville, FL 32225
My therapy is heavily influenced by the modalities of Positive Psych, Mindfulness/MBSR and Biofeedback.
I specialize in the treatment of anxiety, depression, ADHD, and counter-productive behaviors/thoughts in adolescents and adults. As a licensed professional counselor and long-time yoga instructor, I offer a holistic and eclectic approach to counseling, viewing each client as an individual with unique life stories, areas of strength and areas of needed growth. My goal is to help my clients feel empowered in their lives so they can build - or get back to - a happy, conflict-free and fulfilling life, day-to-day.
My therapy is heavily influenced by the modalities of Positive Psych, Mindfulness/MBSR and Biofeedback.
I specialize in the treatment of anxiety, depression, ADHD, and counter-productive behaviors/thoughts in adolescents and adults. As a licensed professional counselor and long-time yoga instructor, I offer a holistic and eclectic approach to counseling, viewing each client as an individual with unique life stories, areas of strength and areas of needed growth. My goal is to help my clients feel empowered in their lives so they can build - or get back to - a happy, conflict-free and fulfilling life, day-to-day.
Lauren’s approach is trauma informed along with utilizing skills and techniques from Cognitive Behavioral Therapy (CBT) and Person-Centered therapy with a strength-based approach along with Mindfulness-Based Interventions.
Lauren truly enjoys working with adults, couples, and children ages two and older, along with providing parental support through a love and logic approach. Lauren enjoys working with a variety of issues ranging from Attention Deficit Hyperactive Disorder (ADHD), Posttraumatic Stress Disorder (PTSD), Reactive Attachment Disorder (RAD), Adjustment Disorder, Oppositional Defiant Disorder, Anxiety, Self-Esteem, Depression and Couple’s Counseling.
Lauren’s approach is trauma informed along with utilizing skills and techniques from Cognitive Behavioral Therapy (CBT) and Person-Centered therapy with a strength-based approach along with Mindfulness-Based Interventions.
Lauren truly enjoys working with adults, couples, and children ages two and older, along with providing parental support through a love and logic approach. Lauren enjoys working with a variety of issues ranging from Attention Deficit Hyperactive Disorder (ADHD), Posttraumatic Stress Disorder (PTSD), Reactive Attachment Disorder (RAD), Adjustment Disorder, Oppositional Defiant Disorder, Anxiety, Self-Esteem, Depression and Couple’s Counseling.
Nearby Mindfulness-Based (MBCT) Therapists Searches for Salt Springs
See More Mindfulness-Based (MBCT) TherapistsMindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.