Gottman Method Therapists in Saint Petersburg, FL
![Photo of Samantha F. Pluto - Samantha Pluto Sex And Couples Therapy, LCSW, CSTIP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/fad0f1e6-d9ab-4240-aa3b-f8e22c985605/3/320x400.jpeg)
Samantha Pluto Sex And Couples Therapy
Clinical Social Work/Therapist, LCSW, CSTIP
Verified Verified
1 Endorsed
Saint Petersburg, FL 33713
I offer pre-marital and marital counseling using the Gottman Method.
Specializing in Sex Therapy, and Couples Therapy. Are you struggling in your marriage? Are you questioning how and what the next steps are in your relationship? Do you have past traumas that you are ready to process, but subconscious patterns still control your life? The clients I work with are committed to improving their relationships, working through negative marital patterns, and processing personal trauma. In other words, they are ready to experience joy, love, and personal growth.
I offer pre-marital and marital counseling using the Gottman Method.
Specializing in Sex Therapy, and Couples Therapy. Are you struggling in your marriage? Are you questioning how and what the next steps are in your relationship? Do you have past traumas that you are ready to process, but subconscious patterns still control your life? The clients I work with are committed to improving their relationships, working through negative marital patterns, and processing personal trauma. In other words, they are ready to experience joy, love, and personal growth.
![Photo of Nikki Barfield, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c905df77-d473-4246-aac4-59b11285a1a5/1/320x400.jpeg)
Nikki Barfield
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Saint Petersburg, FL 33701
I am trained in Eye Movement Desensitization Reprocessing (EMDR), The Gottman Method (Level 3), Emotionally Focused Therapy and Internal Family System (IFS Level 1 Trained).
Have you been feeling a bit off? Are you looking to improve yourself? My passion is working with individuals, families and couples seeking change. Don't wait on making life improvements. Getting help is healthy, so let me assist you. Visit my website at www.helpishealthy.com to send your consultation appointment request.
I am trained in Eye Movement Desensitization Reprocessing (EMDR), The Gottman Method (Level 3), Emotionally Focused Therapy and Internal Family System (IFS Level 1 Trained).
Have you been feeling a bit off? Are you looking to improve yourself? My passion is working with individuals, families and couples seeking change. Don't wait on making life improvements. Getting help is healthy, so let me assist you. Visit my website at www.helpishealthy.com to send your consultation appointment request.
![Photo of Susan Sadowick, RSCW-I](https://photos.psychologytoday.com/b5ef96ba-4f15-40e4-97ce-6855131837b8/1/320x400.png)
Susan Sadowick
Registered Clinical Social Worker Intern, RSCW-I
Verified Verified
1 Endorsed
Saint Petersburg, FL 33713
I also work with couples using the Gottman Method and Emotional Focused Therapy (EFT).
Congratulations on taking the courageous step of seeking help and healing! Whether you're feeling stuck in unhealthy patterns or simply longing to feel better, I'm here to support you. We'll work together to uncover and heal from the underlying causes of your pain, guiding you towards a more fulfilling life. I believe in providing a holistic approach that honors each individual's unique experiences and strengths. Whether you're facing challenges in relationships, repeating unhealthy patterns, or feeling overwhelmed by past trauma, I'm here to offer guidance and support.
I also work with couples using the Gottman Method and Emotional Focused Therapy (EFT).
Congratulations on taking the courageous step of seeking help and healing! Whether you're feeling stuck in unhealthy patterns or simply longing to feel better, I'm here to support you. We'll work together to uncover and heal from the underlying causes of your pain, guiding you towards a more fulfilling life. I believe in providing a holistic approach that honors each individual's unique experiences and strengths. Whether you're facing challenges in relationships, repeating unhealthy patterns, or feeling overwhelmed by past trauma, I'm here to offer guidance and support.
![Photo of Mark DeYoung, PhD, Marriage & Family Therapist](https://photos.psychologytoday.com/550195b9-48a2-4d34-976c-271f1c01f057/3/320x400.jpeg)
Mark DeYoung has completed Level 3 training in Gottman Method Couples therapy and uses Gottman Method Couples therapy in his marriage therapy work.
Mark DeYoung is a Licensed Marriage and Family Therapist with over twenty-five years experience counseling and helping families and children. He currently provides Telehealth counseling services for families in Texas, Arizona and Florida. His private practice includes work with marriages, parents, teens, young children, foster children, adoptive families, and individual adult clients. Dr. DeYoung is an award-winning author of the book Revolutionary Marriage - How to Have a Marriage that Changes the World. He has presented his marriage conference internationally.
Mark DeYoung has completed Level 3 training in Gottman Method Couples therapy and uses Gottman Method Couples therapy in his marriage therapy work.
Mark DeYoung is a Licensed Marriage and Family Therapist with over twenty-five years experience counseling and helping families and children. He currently provides Telehealth counseling services for families in Texas, Arizona and Florida. His private practice includes work with marriages, parents, teens, young children, foster children, adoptive families, and individual adult clients. Dr. DeYoung is an award-winning author of the book Revolutionary Marriage - How to Have a Marriage that Changes the World. He has presented his marriage conference internationally.
![Photo of Dorimar Arroyo, LMHC](https://photos.psychologytoday.com/e8354919-66f4-4f3a-b6e3-03c29496e98d/2/320x400.jpeg)
I use different methods such as evidence based cognitive behavioral therapy, dialectical behavioral therapy, solution focused brief therapy, motivational interviewing methods, attachment based, Gottman method, and mindfulness based among other techniques to assist my clients to create insights.
My ideal client struggles with insecurities, fears, has low self- esteem, and difficulties to identify his or her strengths. He or she has fears, and anxieties, and create the worst possible case scenarios in his or her inner dialogue for situations that he or she finds threatening or challenging. Also my ideal client needs to identify strategies to better manage their time. My ideal client struggles with anxieties in his or her relationship, which could lead to codependency and anxious attachment patterns.
I use different methods such as evidence based cognitive behavioral therapy, dialectical behavioral therapy, solution focused brief therapy, motivational interviewing methods, attachment based, Gottman method, and mindfulness based among other techniques to assist my clients to create insights.
My ideal client struggles with insecurities, fears, has low self- esteem, and difficulties to identify his or her strengths. He or she has fears, and anxieties, and create the worst possible case scenarios in his or her inner dialogue for situations that he or she finds threatening or challenging. Also my ideal client needs to identify strategies to better manage their time. My ideal client struggles with anxieties in his or her relationship, which could lead to codependency and anxious attachment patterns.
![Photo of Jodie Shea - Pillow Talk Therapy, LMFT, she/her, Marriage & Family Therapist](https://photos.psychologytoday.com/c72efed6-4ad0-4a12-9bf5-67cd8c602d3b/1/320x400.jpeg)
Pillow Talk Therapy
Marriage & Family Therapist, LMFT, she/her
Verified Verified
2 Endorsed
Saint Petersburg, FL 33702 (Online Only)
I have training and experience in Gottman Method Couples Therapy, Couples and Sex Therapy through American Association of Couples and Sex Therapy, and Internal Family Systems.
ACCEPTING NEW CLIENTS! Schedule free 15 min consultation at www.pillowtalktherapy.com to start! Couples/Relationship Therapy (LGBTQIA+ and poly/kink affirming), Sex Therapy (physical/emotional issues affecting sexual relationship), Trauma (IFS); PRIVATE PAY ONLY (can provide superbill but cannot guarantee insurance payment). Currently offering telehealth only for clients within California and Florida.
I have training and experience in Gottman Method Couples Therapy, Couples and Sex Therapy through American Association of Couples and Sex Therapy, and Internal Family Systems.
ACCEPTING NEW CLIENTS! Schedule free 15 min consultation at www.pillowtalktherapy.com to start! Couples/Relationship Therapy (LGBTQIA+ and poly/kink affirming), Sex Therapy (physical/emotional issues affecting sexual relationship), Trauma (IFS); PRIVATE PAY ONLY (can provide superbill but cannot guarantee insurance payment). Currently offering telehealth only for clients within California and Florida.
![Photo of Whitney Williams, Pre-Licensed Professional](https://photos.psychologytoday.com/682db645-b15d-4a5b-a3c4-8afd546ca739/1/320x400.jpeg)
Hello! I'm Whitney, a dedicated and compassionate therapist committed to guiding individuals and couples on their journey to healing, self-discovery, and personal growth. I hold a Master of Science degree from Capella University and am a Pre-Licensed Professional with specialized training in Marriage & Family Therapy/Counseling. My diverse background equips me to address a wide range of concerns, from everyday challenges to more complex issues. In our work together, I utilize an integrative approach, drawing from evidence-based modalities such as Cognitive-Behavioral Therapy, Solution-Focused Therapy, and the Gottman Method.
Hello! I'm Whitney, a dedicated and compassionate therapist committed to guiding individuals and couples on their journey to healing, self-discovery, and personal growth. I hold a Master of Science degree from Capella University and am a Pre-Licensed Professional with specialized training in Marriage & Family Therapy/Counseling. My diverse background equips me to address a wide range of concerns, from everyday challenges to more complex issues. In our work together, I utilize an integrative approach, drawing from evidence-based modalities such as Cognitive-Behavioral Therapy, Solution-Focused Therapy, and the Gottman Method.
![Photo of Teisha Brown, NCC, LPC, CCTP, Licensed Professional Counselor](https://photos.psychologytoday.com/b6d9a8b0-d355-4090-ae9c-778640d7a89b/2/320x400.jpeg)
Teisha Brown
Licensed Professional Counselor, NCC, LPC, CCTP
Verified Verified
Saint Petersburg, FL 33702
As such, I use various approaches, including Cognitive Behavior Therapy (CBT), Humanistic Therapy, EMDR, Person-Centered, & Gottman Method for couples therapy.
Are you… feeling irritable, sad, and withdrawn; worried and stressed; having issues in your relationships or marriage; struggling with substances that may seem to have a hold on you and creating more life problems; feeling “stuck” and unable to let go of past experiences; dealing with the loss of a loved one; having difficulty adjusting to changes in life; feeling out of control; or here because you have a desire to gain greater self-awareness? If your answer is “yes” to any of the above, then you’re in the right place. Take a deep breath, know that you’re not alone and I am here to help!
As such, I use various approaches, including Cognitive Behavior Therapy (CBT), Humanistic Therapy, EMDR, Person-Centered, & Gottman Method for couples therapy.
Are you… feeling irritable, sad, and withdrawn; worried and stressed; having issues in your relationships or marriage; struggling with substances that may seem to have a hold on you and creating more life problems; feeling “stuck” and unable to let go of past experiences; dealing with the loss of a loved one; having difficulty adjusting to changes in life; feeling out of control; or here because you have a desire to gain greater self-awareness? If your answer is “yes” to any of the above, then you’re in the right place. Take a deep breath, know that you’re not alone and I am here to help!
![Photo of Dr. Jennifer Tang Cole, LMSW, PhD, Clinical Social Work/Therapist](https://photos.psychologytoday.com/79898fc5-abe7-48df-aeea-8e654d9042b0/2/320x400.jpeg)
Dr. Jennifer Tang Cole
Clinical Social Work/Therapist, LMSW, PhD
Verified Verified
Saint Petersburg, FL 33702
Through science-based therapies, like trauma-focused CBT, EMDR, Somatic Experiencing, and Gottman Method Couples Therapy, we’ll work together to find coping strategies and tools that you can use every day.
Are you experiencing a high level of stress and burnout? Do you struggle to balance the demands of home and work life? Are you tired of feeling like you're stuck in a cycle of fights with your partner? Maybe you feel emotionally disconnected, and the stress from one area of your life spills over to others. If you've reached the point of saying, "Enough is enough,” let’s explore therapy that actually works. Hi, I’m Dr. Jennifer Tang Cole, a trauma and couples therapist licensed in Michigan, Washington DC and Florida. I help adults and couples balance the demands of life to find healing.
Through science-based therapies, like trauma-focused CBT, EMDR, Somatic Experiencing, and Gottman Method Couples Therapy, we’ll work together to find coping strategies and tools that you can use every day.
Are you experiencing a high level of stress and burnout? Do you struggle to balance the demands of home and work life? Are you tired of feeling like you're stuck in a cycle of fights with your partner? Maybe you feel emotionally disconnected, and the stress from one area of your life spills over to others. If you've reached the point of saying, "Enough is enough,” let’s explore therapy that actually works. Hi, I’m Dr. Jennifer Tang Cole, a trauma and couples therapist licensed in Michigan, Washington DC and Florida. I help adults and couples balance the demands of life to find healing.
![Photo of Monica Burton, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/42681d45-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I have completed the Level 3 Gottman method training.
Hello and thank you for reading my profile. I am a Licensed Marriage and Family Therapist (LMFT). I use a systemic approach to emphasize factors such as relationships and communication patterns.
By seeking therapy you are starting the journey to a healthier happier you. You are taking the steps necessary to find your voice and start living to your life's potential. It is my belief that your greatest change comes from within. My goal is to help you make that change, and start getting fulfillment from your life and your relationships.
I have completed the Level 3 Gottman method training.
Hello and thank you for reading my profile. I am a Licensed Marriage and Family Therapist (LMFT). I use a systemic approach to emphasize factors such as relationships and communication patterns.
By seeking therapy you are starting the journey to a healthier happier you. You are taking the steps necessary to find your voice and start living to your life's potential. It is my belief that your greatest change comes from within. My goal is to help you make that change, and start getting fulfillment from your life and your relationships.
![Photo of Grace Korley, MA, RMHCI, RMFTI, RYT200](https://photos.psychologytoday.com/c241e3e7-c404-4b9a-ba32-9cf6979ff54c/1/320x400.jpeg)
Grace Korley
Registered Mental Health Counselor Intern, MA, RMHCI, RMFTI, RYT200
Verified Verified
1 Endorsed
Saint Petersburg, FL 33701
I am trained in Dialectical Behavior Therapy (DBT) and Gottman Method Couples Therapy Levels 1 and 2.
I have a love of social justice advocacy and consider it an essential part of my role as a mental health therapist. I aim to empower clients to look to their personal experiences as a source of resilience through a humanistic, strength-based approach to counseling while encouraging clients to view mental wellness from a holistic perspective. I enjoy incorporating elements of mindfulness into my clinical work with all ages. My approach to counseling considers the intersectional nature of lived experience and the ways our diverse identities inform how we view ourselves.
I am trained in Dialectical Behavior Therapy (DBT) and Gottman Method Couples Therapy Levels 1 and 2.
I have a love of social justice advocacy and consider it an essential part of my role as a mental health therapist. I aim to empower clients to look to their personal experiences as a source of resilience through a humanistic, strength-based approach to counseling while encouraging clients to view mental wellness from a holistic perspective. I enjoy incorporating elements of mindfulness into my clinical work with all ages. My approach to counseling considers the intersectional nature of lived experience and the ways our diverse identities inform how we view ourselves.
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Christina Labazzetta
Registered Mental Health Counselor Intern, RMHCI, MS
Verified Verified
4 Endorsed
Saint Petersburg, FL 33703
I am a certified clinical trauma specialist and have a level 2 certification in the Gottman method for couples.
Trauma can leave us feeling like we have no control over the details of our lives and can make us feel unsafe, anxious, and many other emotions that make daily functioning harder. An essential part of trying to heal is learning the tools that can help us develop coping skills and techniques to navigate through life. I truly believe everyone deserves to control their own narrative, so as a counselor my goal is to help clients tell their own story and to have a safe space to speak freely without judgment.
I am a certified clinical trauma specialist and have a level 2 certification in the Gottman method for couples.
Trauma can leave us feeling like we have no control over the details of our lives and can make us feel unsafe, anxious, and many other emotions that make daily functioning harder. An essential part of trying to heal is learning the tools that can help us develop coping skills and techniques to navigate through life. I truly believe everyone deserves to control their own narrative, so as a counselor my goal is to help clients tell their own story and to have a safe space to speak freely without judgment.
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Therapy For Mamas And Couples Dominique Couture-Sherman Gottman Level 2
Clinical Social Work/Therapist, LCSW
Verified Verified
Saint Petersburg, FL 33704 (Online Only)
I have trainings in CBT, DBT, EFT and the Gottman Method.
Welcome! My practice focuses on supporting new Mom’s, parents, couples and individuals navigating the dating world. I’m also trained and certified in grief and loss and have experience supporting people moving through neonatal, newborn or child loss, loss of a parent, spouse, life partner or pet. I also have some experience in treating those moving through a diagnosis of prolonged grief. In addition, I have a special interest in supporting individuals and couples with ADHD and especially navigating ADHD within a relationship and I enjoy supporting folks around navigating the complexities of open and polyamorous relationships.
I have trainings in CBT, DBT, EFT and the Gottman Method.
Welcome! My practice focuses on supporting new Mom’s, parents, couples and individuals navigating the dating world. I’m also trained and certified in grief and loss and have experience supporting people moving through neonatal, newborn or child loss, loss of a parent, spouse, life partner or pet. I also have some experience in treating those moving through a diagnosis of prolonged grief. In addition, I have a special interest in supporting individuals and couples with ADHD and especially navigating ADHD within a relationship and I enjoy supporting folks around navigating the complexities of open and polyamorous relationships.
![Photo of Aims Beardslee, LMHC, EdS, MS, Counselor](https://photos.psychologytoday.com/25d4f542-183a-4367-89dc-7ac39a820d5a/1/320x400.jpeg)
If you are a trans/nonbinary/gender diverse person and late diagnosed or self-identified Autistic, ADHDer, or AuDHDer looking for individual or relationship therapy, I would love to work with you! I also provide neurodivergent affirming, non-pathologizing, and strengths-based Autism and ADHD Assessments. Some issues you may be needing help with are: healing from autistic burnout, unmasking, figuring out your needs and accommodations, navigating mixed neurotype relationships, and recovering from medical/mental health trauma. You have NOT been doing therapy wrong and are not broken...you just need a therapist who gets you!
If you are a trans/nonbinary/gender diverse person and late diagnosed or self-identified Autistic, ADHDer, or AuDHDer looking for individual or relationship therapy, I would love to work with you! I also provide neurodivergent affirming, non-pathologizing, and strengths-based Autism and ADHD Assessments. Some issues you may be needing help with are: healing from autistic burnout, unmasking, figuring out your needs and accommodations, navigating mixed neurotype relationships, and recovering from medical/mental health trauma. You have NOT been doing therapy wrong and are not broken...you just need a therapist who gets you!
![Photo of Cheryl Ann D' La Rotta, LMHC, Counselor](https://photos.psychologytoday.com/3c9da566-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
As a Licensed Mental Health Counselor and a Qualified Supervisor for the State of Florida. I am very sensitive to the issues of diversity, oppression, and discrimination. I am a Certified Trauma Professional with the ITAP and advocate in the issues of the LGBT, sexual assault survivors, childhood sexual abuse survivors, elderly abuse, intimate partner violence and many other types of trauma. I have created a safe and secure environment for my clients to unveil their lived experiences, as I help guide them towards their goals and a better way of life. My own lived experiences allow me to be vulnerable, empathetic, and non-judgmental
As a Licensed Mental Health Counselor and a Qualified Supervisor for the State of Florida. I am very sensitive to the issues of diversity, oppression, and discrimination. I am a Certified Trauma Professional with the ITAP and advocate in the issues of the LGBT, sexual assault survivors, childhood sexual abuse survivors, elderly abuse, intimate partner violence and many other types of trauma. I have created a safe and secure environment for my clients to unveil their lived experiences, as I help guide them towards their goals and a better way of life. My own lived experiences allow me to be vulnerable, empathetic, and non-judgmental
![Photo of Kristen Lillain Riordan, MS](https://photos.psychologytoday.com/da430fcb-1f7f-4e78-8e03-57321c5cb661/1/320x400.jpeg)
Kristen Lillain Riordan
Registered Mental Health Counselor Intern, MS
Verified Verified
Saint Petersburg, FL 33704 (Online Only)
If you're a woman experiencing shifts in relationships, career, pregnancy, miscarriage, postpartum, or parenthood, you've found the perfect place. Combining my expertise as a yoga teacher and board-certified Ayurvedic Counselor, my transition into clinical mental health counseling was driven by my deep interest in the mind-body connection. I specialize in tackling insomnia, depression, anxiety, self-esteem issues, and body image concerns, with a primary focus on supporting women and couples as they navigate the journey into parenthood. Motherhood brings forth a range of emotions, and I am dedicated to providing support.
If you're a woman experiencing shifts in relationships, career, pregnancy, miscarriage, postpartum, or parenthood, you've found the perfect place. Combining my expertise as a yoga teacher and board-certified Ayurvedic Counselor, my transition into clinical mental health counseling was driven by my deep interest in the mind-body connection. I specialize in tackling insomnia, depression, anxiety, self-esteem issues, and body image concerns, with a primary focus on supporting women and couples as they navigate the journey into parenthood. Motherhood brings forth a range of emotions, and I am dedicated to providing support.
![Photo of Rainier McCall, LMHC, EMDR C, QS, BC-TMH, Counselor](https://photos.psychologytoday.com/af8a3c8a-6b2d-4f74-8211-b12e4ad3dce8/2/320x400.jpeg)
Rainier McCall
Counselor, LMHC, EMDR C, QS, BC-TMH
Verified Verified
6 Endorsed
Saint Petersburg, FL 33702
Waitlist for new clients
Curious about thriving? Done with band-aids and ready for results? Hey, y'all, I'm Rainier and I look forward to welcoming you! I am an autistic, joyful, nonbinary therapist living with Ehlers Danlos/POTS. I specialize in complex & religious trauma, dissociation/DID, autism, sex addiction, couples, LGBT, children's issues, men's issues, ARFID, & personality disorders. I offer frequent appts., ADHD/autism assessment, intensives, and in-home. With self-compassion and acceptance of life's curveballs, we can help you live the life you deserve. Let's break the intergenerational trauma cycle and reunite with joy, freedom, and acceptance!
Curious about thriving? Done with band-aids and ready for results? Hey, y'all, I'm Rainier and I look forward to welcoming you! I am an autistic, joyful, nonbinary therapist living with Ehlers Danlos/POTS. I specialize in complex & religious trauma, dissociation/DID, autism, sex addiction, couples, LGBT, children's issues, men's issues, ARFID, & personality disorders. I offer frequent appts., ADHD/autism assessment, intensives, and in-home. With self-compassion and acceptance of life's curveballs, we can help you live the life you deserve. Let's break the intergenerational trauma cycle and reunite with joy, freedom, and acceptance!
![Photo of Christin LaRue, lmhc-WA, Counselor](https://photos.psychologytoday.com/49d8f56b-e26f-4d8c-a0c4-2e13d668952f/1/320x400.jpeg)
Relationships are what bring us joy in our lives, but sometimes despite our best efforts we come upon a stumbling block. We find ourselves struggling or unable to connect to those we love and sometimes even to ourselves. Maybe issues from past relationships get in the way, maybe there is a trauma to the relationship (such as illness, job loss, or simply entering a new stage of life such as parenthood or midlife). There may have been an infidelity, loss of job, or emotional issues such as depression / anxiety. Often we just feel a lack of connection we once had.
Relationships are what bring us joy in our lives, but sometimes despite our best efforts we come upon a stumbling block. We find ourselves struggling or unable to connect to those we love and sometimes even to ourselves. Maybe issues from past relationships get in the way, maybe there is a trauma to the relationship (such as illness, job loss, or simply entering a new stage of life such as parenthood or midlife). There may have been an infidelity, loss of job, or emotional issues such as depression / anxiety. Often we just feel a lack of connection we once had.
![Photo of Tarita Byas Harris, LMHC](https://photos.psychologytoday.com/6e22f3ab-0caf-49e7-855c-6fe9b1579954/1/320x400.png)
Tarita Byas Harris
Licensed Mental Health Counselor, LMHC
Verified Verified
1 Endorsed
Saint Petersburg, FL 33702
My ideal client is someone who is ready to get the process started - someone who is seeking understanding, practical tools, and a comforting space to heal and find support. Their goals can reflect gaining insight, building resilience, processing trauma, developing healthy coping skills, and rediscovering their passions. They want to live a fulfilling life aligned with their values, free from current and past struggles. Together, we can create a supportive therapeutic bond that focuses on growth and transformation, empowering them to take meaningful and tangible steps toward a brighter future.
My ideal client is someone who is ready to get the process started - someone who is seeking understanding, practical tools, and a comforting space to heal and find support. Their goals can reflect gaining insight, building resilience, processing trauma, developing healthy coping skills, and rediscovering their passions. They want to live a fulfilling life aligned with their values, free from current and past struggles. Together, we can create a supportive therapeutic bond that focuses on growth and transformation, empowering them to take meaningful and tangible steps toward a brighter future.
![Photo of Dr. Francesca Otero-Vargas, PhD, LMFT, RYT-200, Marriage & Family Therapist](https://photos.psychologytoday.com/c5e2a5fd-164e-4e0f-a995-e1d132e95fe4/2/320x400.jpeg)
Dr. Francesca Otero-Vargas
Marriage & Family Therapist, PhD, LMFT, RYT-200
Verified Verified
2 Endorsed
Saint Petersburg, FL 33701
If you decide to embark on this therapeutic journey with me, you'll experience a collaborative and non-blaming approach that aims to empower you in crafting a life path aligned with your goals and values. While my expertise lies in couples therapy, as well as assisting individuals with cultivating self-compassion and managing anxiety, I truly believe that therapy is a valuable resource for everyone. Let's work together to create positive change in your life!
If you decide to embark on this therapeutic journey with me, you'll experience a collaborative and non-blaming approach that aims to empower you in crafting a life path aligned with your goals and values. While my expertise lies in couples therapy, as well as assisting individuals with cultivating self-compassion and managing anxiety, I truly believe that therapy is a valuable resource for everyone. Let's work together to create positive change in your life!
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Gottman Method Therapists
How does the Gottman method work?
One of the core doctrines of the Gottman method is that negative emotions hurt relationships about five times more than positive emotions help them. Thus, couples require five times more positive interactions than negative interactions with each other. The therapist will guide clients on how to improve communication and understanding of each other to manage conflict and have their emotional needs met. The therapist will also advise couples on how to repair relations with each other when conflict arises, and therefore avoid lasting damage.
Is the Gottman method evidence-based?
Yes, this method is an evidence-based approach to couples therapy. The method is based on more than 40 years of research by Drs. John and Julie Gottman, the psychologists who developed the method. The Gottmans analyzed decades of data to draw conclusions about what types of interactions are likely to lead to specific results, and which interventions are most likely to lead to success. Studies have found that this approach leads to improvements in relationship satisfaction, intimacy, communication skills, and a lower rate of divorce.
How long does the Gottman method take?
The duration of treatment depends on the specific challenges clients face. Sessions are typically 60 to 90 minutes long, and an average course of treatment is around 10 sessions. In some cases, such as for couples dealing with a critical problem, the therapist will suggest an intensive course of treatment, with daily sessions over the first two to four days. Treatment is complete when the couple is satisfied and has met the goals they’ve set, and when the therapist believes they have the skills to continue on their own.
Is the Gottman method effective?
Through the Gottman method, couples can achieve changes that are real and sustainable. This treatment has been used for more than 40 years; the method is supported by empirical research, including randomized controlled trials that have demonstrated effectiveness in improving relationship outcomes for couples. Like any talk therapy, success or failure depends in large part on how committed the clients are to making positive changes and working toward results.