Photo of Attia Saeed, LMHC, Counselor
Attia Saeed
Counselor, LMHC
Verified Verified
Saint Petersburg, FL 33710  (Online Only)
Do you struggle with anxiety, depression, grief, a challenging relationship, loss of a sense of self that affects many aspects of your life: - day-to-day life, relationships, ability to function, your work, career? Do you feel exhausted, overwhelmed, frustrated, lost, by what it means to live up to someone else’s standards or expectations, just getting through the day, the thought that there’s no light at the end of the tunnel? Do you question if your life could be better? Now more than ever, people are feeling anxious, overwhelmed, uncertain about overcoming a difficult relationship, working through a loss, finding their place .
Do you struggle with anxiety, depression, grief, a challenging relationship, loss of a sense of self that affects many aspects of your life: - day-to-day life, relationships, ability to function, your work, career? Do you feel exhausted, overwhelmed, frustrated, lost, by what it means to live up to someone else’s standards or expectations, just getting through the day, the thought that there’s no light at the end of the tunnel? Do you question if your life could be better? Now more than ever, people are feeling anxious, overwhelmed, uncertain about overcoming a difficult relationship, working through a loss, finding their place .
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Online Therapists

Photo of Roma Raheja, MSW, LCSW, Clinical Social Work/Therapist
Roma Raheja
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
3 Endorsed
Winter Garden, FL 34787
Are you feeling overwhelmed by anxiety or depression? Struggling to find direction or feeling stuck in life's challenges? You're not alone. Many grapple with these issues, seeking clarity and relief. My ideal client seeks support to explore emotions, challenges, and goals in a safe, non-judgmental space. They aspire to enhance mental well-being, find inner peace, and achieve personal growth. Together, we'll uncover coping strategies, build resilience, and foster self-understanding, empowering you to navigate life with confidence and self-compassion.
Are you feeling overwhelmed by anxiety or depression? Struggling to find direction or feeling stuck in life's challenges? You're not alone. Many grapple with these issues, seeking clarity and relief. My ideal client seeks support to explore emotions, challenges, and goals in a safe, non-judgmental space. They aspire to enhance mental well-being, find inner peace, and achieve personal growth. Together, we'll uncover coping strategies, build resilience, and foster self-understanding, empowering you to navigate life with confidence and self-compassion.
(404) 594-1393 View (404) 594-1393
Photo of Aqsa Shaukat, LMHC, Counselor
Aqsa Shaukat
Counselor, LMHC
Verified Verified
Ocala, FL 34481  (Online Only)
Hello, I am Licensed Mental Health Therapist and I look forward to helping my clients reach their personal goals for well-being. My approach to therapy includes working with each client based on their unique mental health needs. My therapeutic philosophy includes taking small steps towards change by teaching clients skills and strategies to help improve and maintain mental health. I understand that life can sometimes be hard to deal with and support can make the journey easier. I have over 8 years of experience working with children, adolescents, and adults with Bipolar Disorder, Depression, ADHD, Anxiety, and Other Disorders.
Hello, I am Licensed Mental Health Therapist and I look forward to helping my clients reach their personal goals for well-being. My approach to therapy includes working with each client based on their unique mental health needs. My therapeutic philosophy includes taking small steps towards change by teaching clients skills and strategies to help improve and maintain mental health. I understand that life can sometimes be hard to deal with and support can make the journey easier. I have over 8 years of experience working with children, adolescents, and adults with Bipolar Disorder, Depression, ADHD, Anxiety, and Other Disorders.
(954) 287-4138 View (954) 287-4138

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Cigna and Evernorth Therapists

Does insurance cover therapy, prescriptions and other behavioral health services?

In general, yes. Laws in the U.S. require insurers to cover essential behavioral health care at the same level as other health care services. Most health plans require a medical diagnosis and treatments that are evidence based and medically essential. This means that life coaching and alternative therapies are not covered, nor is therapy without a diagnosis. Call the number on the back or your insurance card or visit your insurance company's website to review your Summary of Benefits. If you have insurance through your employer, your Human Resources department may also be able to answer questions.

How much does therapy cost with insurance?

The cost of therapy depends on your region, how much training and experience your therapist has, and the type of treatment. The rate for talk therapy generally falls between $100 and $250. For a client seeing an in-network provider, the cost of therapy is often similar to the cost of other health care services. Clients pay co-pays and may need to satisfy a plan’s deductible before benefits kick in.

What is the difference between In-Network and Out-of-Network insurance coverage?

An in-network provider has contracted with an insurer to get paid directly for services, and to accept the insurer’s rate of compensation. Clients are responsible for deductibles and copays. If a therapist is out of network, that means that the client pays the therapist directly for services at the therapist’s regular fee. Out-of-Network providers often give clients a receipt so that they can file for partial reimbursement with their insurance company.

Is it difficult to find an In-Network therapist?

It is not unusual for therapists to limit the number of insurance patients in their practice, so it’s important to check in-network availability when you schedule your first appointment. In regions and times where therapy is in high demand it may take longer to get scheduled with an in-network therapist.

What is the difference between HMO and PPO insurance plans?

HMO health plans only cover in-network services, there is no reimbursement for out-of-network providers. PPO plans often cover both in- and out-of-network services, though the client may pay more for out-of-network services.

What is a Superbill?

A superbill is a receipt for therapy services. It provides all the information required by insurance companies to reimburse you for out-of-network services, including the diagnostic codes for your care, the amount paid, and the dates and duration of care.

Does insurance cover Online therapy?

Many therapists who shifted their practice to online therapy during the pandemic have kept that arrangement. And most insurers continue to cover telehealth services, with a few exceptions. Preventive care (such as an annual depression screening) is often required to be in-person to be covered, and some states require prescribers of controlled substances to see those patients in person.

Does insurance cover Group therapy?

Many insurance plans provide coverage for group therapy provided there is a medical diagnosis for group members, but there are some noteworthy exceptions. For example, Medicare does not always cover group therapy. Group therapy tends to cost less than individual therapy.

Does insurance cover Couples therapy?

Most insurance companies do not cover the cost of couples therapy because there is no medical diagnosis or medically necessary treatment. However, a few plans will offer a limited benefit, so it is still worth checking with your insurance company. Sometimes therapy is covered for a couple when one person has a diagnosis and another family member joins them for joint therapy, but it is considered therapy for the medical condition that includes a family member as a listener or helper, not couples counseling. Without insurance, most clients pay between $100-300 per 60-90 min session for couples therapy. Often clients can find classes or workshops that make it more affordable to work on their relationship. And some employers offer Employee Assistance Plans that help defray the cost of couples therapy.

What is an Employee Assistance Plan (EAP)?

Employee Assistance Plans are purchased by employers for the benefit of their employees. EAPs typically assist employees with referrals and may also provide the first few sessions of therapy free of charge, with the patient's regular health insurance kicking in after those initial sessions. EAP benefits often apply to all types of therapy without the need for a medical diagnosis, making it easier to access couples therapy, therapy for life transitions, and other non-medical counseling. Just as with standard health insurance, clients should always check that a provider accepts their EAP benefits before scheduling.

Learn more about Insurance Coverage and Finding Affordable Therapy