ADHD Therapists in Saint Petersburg, FL

Do you struggle with believing in yourself and making confident decisions? I specialize in ADHD, Anxiety, and Parenting. I will give feedback for you to make proud decisions while learning coping skills and trusting yourself. I will be a guide in your journey using a trauma-informed and gender-affirming methods.

My work is trauma informed, taking into consideration the specific needs of each individual based on their past experiences. When you are aware of the ways you are influenced by your past programming, we can put the tools in your hands to help you take control of your life. I strive to provide you with an empathetic space for you to become your truest self.

You're not lazy. You're just overwhelmed. Do you find yourself spiraling into overwhelming worry? Overthinking about the past and the future? Have a hard time relaxing? Are you constantly feeling disorganized, like you can’t get ahead of the chaos? Anxiety or ADHD can make you feel like you’re drowning in racing thoughts. We can work together to put your thoughts in order and find the clarity you crave.

One of my heartfelt specialties is ADHD, which is increasingly prevalent among individuals aged 5 to 18 years old. Based on evidence-based practices & my own up-growing experience with clients, I firmly believe that factors such as nutrition, environment, societal influences, & social media play significant roles in shaping individuals with ADHD symptoms, whether they have been formally diagnosed or not. Understanding how these factors impact clients' functionality and well-being, I strive to provide a safe, welcoming, non-judgmental, and compassionate space. I offer treatments tailored to my clients' needs, desires, and goals.

Life shouldn't be this hard and you're not alone. Too many choices can feel like you're "frozen" and overwhelmed by decisions. There’s things that make you feel stuck or lost. Stress is taking up all of your "bandwidth." Sometimes things take too much energy. That to-do list keeps getting longer and you feel guilty for not finishing it. You experience procrastination and avoidance. You want the house to be clean but there's piles of stuff all over. You're looking for tools to understand why you feel frozen and unable to get things done.

Do you struggle with past or present traumatic life experiences, be that from combat, sexual trauma, childhood trauma, natural disasters, or other emotionally disturbing experiences? Are you willing to embrace connection over protection and open up about your struggles? I will provide you with the tools & support needed to reduce the frequency, intensity & duration of your presenting symptoms or increase your ability to manage them healthily. If you want to learn how your past may be negatively impacting your present & learn tools to manage or replace maladaptive behaviors, then I'm the clinician for you!

I am Board Certified at the Senior Fellow level in both Neurofeedback and general Biofeedback which I use to provide state of the art therapy for children and adults. I help them develop or regain their brain strength and attain their full potential. I help children, diagnosed with ADHD, eliminate the need for medication, improve the reading ability in children and adults who are struggling and reduce the severity of symptoms in those suffering with ASD and Tourette's Syndrome. I use the same techniques to help enhance Performance in Sports such as golf and tennis and improve Occupational Stamina.

If you're looking to create positive change in your life, or family life, I am the therapist for you. Clients come to me when they are feeling stressed, anxious, or stuck and we work together as a team to tackle these uncomfortable feelings. I strive to build a strong therapeutic relationship with my clients, as to empower them to become the best version of themselves. My style is collaborative, directive, and interactive. Together, we explore unhelpful thinking patterns, implement healthy coping strategies, and make progress towards reaching your desired goals.

I have been licensed & practicing since 1993. I evaluate & treat children, adolescents, & adults utilizing cognitive-behavioral techniques. I am a full member of the American Psychological Association & a professional member of CHADD (Children & Adults with Attention Deficit Disorder). Prior experience includes 10 years as the Chief Psychologist and Director of a Clinical PhD internship program for Hofstra University at a large community mental health center.

Living with ADHD is exhausting: you have to mask around others in order to appear "normal". You may beat yourself up because of it, causing low self-esteem. Sometimes, it can cause you to have a hard time focusing with the tasks you have to get done. Conflicts occur between you and your loved ones as a result of your executive dysfunction. You are not alone. Like many of us, you’re probably someone who has made valiant efforts to change your life, but because of you being wired differently, it can be hard to do so.

My ideal client is ready to challenge themselves to do the work and is tired of feeling stuck or on autopilot. You may have long struggled with focus, sticking to a plan, anxiety, or follow-through. You may find you're still living your life according to your upbringing, rather than in the present. As a result, you may feel overwhelmed, depressed, like you've wasted time, or have no control. I enjoy helping people through life transitions. I also have expertise working with people in startups and technology fields, decision making, and adult ADHD. If you are ready to make some changes, but need a partner, consider reaching out.

I specialize in neurodiversity-affirming assessments for autism, ADHD and mental health for children and adults. Clients often come to me seeking testing for the first time or as a second opinion after feeling misunderstood by other clinicians. I strive to create a comfortable environment where you feel validated and understood. My goal is to understand more about your unique lived experience and neurodivergence, get you the right diagnosis, and help you get connected with the resources that you need.

I am a best-selling author and American Mental Health Counseling Association Diplomate and Clinical Mental Health Specialist in Child and Adolescent Counseling, one of just 20 clinicians in the US with that dual certification. I have been in practice for almost 20 years, and blog for Psychology Today and The Huffington Post. I help clients with ADHD, anxiety, pain, and grief recognize and overcome challenges and succeed. I help victims and survivors of gaslighting and abuse from a narcissist. I help clients reach their potential at work, home, and in social relationships.

Now accepting new clients (children, teens and adults). Everyone is different and the treatments are too. I specialize in finding what works best and keeping it interesting, so you want to keep making changes. I love using insightful and creative therapy approaches supported by research. Data always matters. You will have access to various treatment options such as Cognitive Behavior Therapy, Motivational Interviewing, Solution Focused Therapy and more. In short, I prefer to use treatments that are shown to be beneficial in scientific reviews. Join me during one of my therapeutic role play games groups.

Helping Students Thrive: A Partnership for Success For the past 30 years, my passion has been empowering students with disabilities and their families to navigate educational challenges and emotional transitions. As a registered mental health counselor intern and licensed special educator, I bring a unique perspective informed by both clinical expertise and extensive experience in the education system.

Do you struggle to stay focused on tasks that don't interest you? Does disorganization and forgetfulness lead to self-criticism? Do you doubt your abilities despite your achievements? Is maintaining relationships challenging because you hyper-focus on your to-do list? If any of this resonates with you, I’m here to help.

Is your child or teen struggling to manage their emotions or having a hard time paying attention in class? I am here to help! I am a Registered Clinical Social Worker Intern; Masters in Social Work graduate from Florida State University. I have spent most of my career in the child welfare system assisting a very vulnerable population navigate an extremely challenging time. As a licensed foster parent I have gained a unique experience working with children and teens; but also parenting alongside biological parents to better understand their child’s specific needs.

I'm Cali, a therapist for executives. You work long hours, you're expected to respond quickly even while on vacation, and you feel like you're constantly explaining why you're emailing during movie night. Therapists often don't understand that your options for boundaries are limited, and time for self-care is scarce. That's where I come in. Cooperate leaders, attorneys, and entrepreneurs meet with me to process emotions, and take away tangible solutions. I have 6am, 7am, and 8am spots open to accommodate your schedule.

With 16 years experience and a focus in helping families and youth with ADHD, anxiety, depression, behavioral/school challenges, ASD, etc, I understand the importance of individualizing therapy to best fit the unique needs of each client. We start with a free consultation by phone, where we discuss therapeutic goals and strategies we can utilize to improve you and or your family's life and happiness. I use a client-centered, strengths-based approach, where we work together to accomplish objectives. While therapy can be hard work, it can also provide a safe space to grow, have fun, relax, & learn to more thoroughly enjoy life.