Trauma and PTSD Therapists in Saint Johns, FL
![Photo of Dr. Fonda E Mosal, DMFT, LMHC-QS, LMFT, NCC, CMCC, Counselor](https://photos.psychologytoday.com/4ccf0478-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Dr. Fonda E Mosal
Counselor, DMFT, LMHC-QS, LMFT, NCC, CMCC
Verified Verified
2 Endorsed
Saint Johns, FL 32259 (Online Only)
I specialize in helping you work through trauma to live your best life.
Thank you for considering me to work as your therapist. I’d like to work collaboratively with you to assist in getting your life in harmony. I am a licensed Mental Health Counselor, Marriage and Family Therapist in the state of Florida and a National Certified Counselor. I hold a doctorate degree in Marriage and Family Therapy and a Master’s degree in Clinical Mental Health Counseling. Along with my formal educational training, I have 20 years of experience as a military officer with leadership, mentorship and counseling proficiency. My practice includes adolescents and adults, individual, couples and family therapy.
I specialize in helping you work through trauma to live your best life.
Thank you for considering me to work as your therapist. I’d like to work collaboratively with you to assist in getting your life in harmony. I am a licensed Mental Health Counselor, Marriage and Family Therapist in the state of Florida and a National Certified Counselor. I hold a doctorate degree in Marriage and Family Therapy and a Master’s degree in Clinical Mental Health Counseling. Along with my formal educational training, I have 20 years of experience as a military officer with leadership, mentorship and counseling proficiency. My practice includes adolescents and adults, individual, couples and family therapy.
![Photo of Scott Mosher, MA, LMHC](https://photos.psychologytoday.com/3c8aa41e-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I have seen striking recovery of those burdened by decades of previously unresolved trauma and grief.
Feeling anxious, depressed or paralyzed by trauma? Troubled by a loved one's addiction or abusive/controlling behavior? Apprehensive about a life change or immobilized by grief? My length and diversity of experience affords me the ability to tailor an approach to help you effectively accomplish your therapy goals. My tenure in hospital settings has given me a strong knowledge base and mentorship from several talented physicians. Parenthood provides me with insight into family dynamics and challenges.
I have seen striking recovery of those burdened by decades of previously unresolved trauma and grief.
Feeling anxious, depressed or paralyzed by trauma? Troubled by a loved one's addiction or abusive/controlling behavior? Apprehensive about a life change or immobilized by grief? My length and diversity of experience affords me the ability to tailor an approach to help you effectively accomplish your therapy goals. My tenure in hospital settings has given me a strong knowledge base and mentorship from several talented physicians. Parenthood provides me with insight into family dynamics and challenges.
![Photo of Sabrina Connelly, LMHC, CST, Counselor](https://photos.psychologytoday.com/b15d3b2a-66ed-431a-806d-30797550d53d/2/320x400.jpeg)
I am an individual and couples therapist skilled in treating relationship conflict, sexual issues, trauma, military stress, life transitions, and anxiety, amongst other issues.
Connection is hard. It requires a level of vulnerability that opens us up to the very pain we’ve been trying to avoid. Connection however, is vital to every person’s emotional, sexual, and mental well-being. We can’t understand ourselves or feel close to others without it. As a Licensed Mental Health Counselor and Certified Sex Therapist, I offer a safe, honest, and affirming environment where you can feel comfortable exploring whatever holds you back from connecting with yourself and others.
I am an individual and couples therapist skilled in treating relationship conflict, sexual issues, trauma, military stress, life transitions, and anxiety, amongst other issues.
Connection is hard. It requires a level of vulnerability that opens us up to the very pain we’ve been trying to avoid. Connection however, is vital to every person’s emotional, sexual, and mental well-being. We can’t understand ourselves or feel close to others without it. As a Licensed Mental Health Counselor and Certified Sex Therapist, I offer a safe, honest, and affirming environment where you can feel comfortable exploring whatever holds you back from connecting with yourself and others.
![Photo of Steven Montesinos, MA, LMHC, Counselor](https://photos.psychologytoday.com/3254eecc-ff8b-460b-ae71-b712b275689a/2/320x400.jpeg)
I address a variety of concerns, including becoming more assertive, overcoming fears, managing anxiety and depression, OCD, healing from trauma, and increasing confidence and self-esteem.
Feeling stressed, anxious, or overwhelmed? Are you struggling with low self-esteem, relationship issues, or career dissatisfaction? There's hope for positive change! My practice offers a welcoming, non-judgmental, and compassionate space for teens & adults of all backgrounds to work towards their goals. I'm excited to build a trusting and supportive relationship with you! I'm honored to have your interest; however, if my schedule is full and waiting isn't ideal, I'm happy to connect you with other trusted providers with immediate openings. Visit our website to learn more about our providers and schedule an appointment.
I address a variety of concerns, including becoming more assertive, overcoming fears, managing anxiety and depression, OCD, healing from trauma, and increasing confidence and self-esteem.
Feeling stressed, anxious, or overwhelmed? Are you struggling with low self-esteem, relationship issues, or career dissatisfaction? There's hope for positive change! My practice offers a welcoming, non-judgmental, and compassionate space for teens & adults of all backgrounds to work towards their goals. I'm excited to build a trusting and supportive relationship with you! I'm honored to have your interest; however, if my schedule is full and waiting isn't ideal, I'm happy to connect you with other trusted providers with immediate openings. Visit our website to learn more about our providers and schedule an appointment.
![Photo of Karly Stuart Shreders - Shreders and Associates, PLLC, MA, LMHC, Counselor](https://photos.psychologytoday.com/f1b73bdb-9935-4a0a-bea4-cce125cd806b/1/320x400.jpeg)
Shreders and Associates, PLLC
Counselor, MA, LMHC
Verified Verified
2 Endorsed
Saint Johns, FL 32259
I specialize in EMDR and Brainspotting for trauma related sessions.
I believe in an individualized treatment plan tailored to meet the specific needs of each client. I specialize in depression, anxiety, obsessive compulsive disorder, trauma, post-traumatic stress disorder, relationship issues, self-esteem, peer relationships, anger management, codependency, coping skills, eating disorders, grief, women’s issues, children, family conflict, gender identity, gender dysphoria, and military families. My belief is that therapy should be a positive experience of growth for each individual and I encourage clients to collaborate with me as treatment progresses.
I specialize in EMDR and Brainspotting for trauma related sessions.
I believe in an individualized treatment plan tailored to meet the specific needs of each client. I specialize in depression, anxiety, obsessive compulsive disorder, trauma, post-traumatic stress disorder, relationship issues, self-esteem, peer relationships, anger management, codependency, coping skills, eating disorders, grief, women’s issues, children, family conflict, gender identity, gender dysphoria, and military families. My belief is that therapy should be a positive experience of growth for each individual and I encourage clients to collaborate with me as treatment progresses.
![Photo of Verlon Brickey, PhD, LMHC, CAP, Counselor](https://photos.psychologytoday.com/3bd5ba7d-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Anxiety, depression, addictions and trauma my specialties.
I specialize in working with those who have become "disconnected" from life. The reasons for this disconnection can be anything from depression, life trauma, anxiety, addictions, to just feeling "stuck". If you are willing to work--because you know that therapy depends on a collaboration and the use of new tools--then you are a good candidate for life-changing therapy or coaching. You clearly have the courage to seek relief and guidance--you're here! Prepare now for the journey of your life. I look forward to joining together with you to find solutions for the issues you are facing.
Anxiety, depression, addictions and trauma my specialties.
I specialize in working with those who have become "disconnected" from life. The reasons for this disconnection can be anything from depression, life trauma, anxiety, addictions, to just feeling "stuck". If you are willing to work--because you know that therapy depends on a collaboration and the use of new tools--then you are a good candidate for life-changing therapy or coaching. You clearly have the courage to seek relief and guidance--you're here! Prepare now for the journey of your life. I look forward to joining together with you to find solutions for the issues you are facing.
![Photo of Amy Pope-Latham, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/47888c41-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Amy Pope-Latham
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
7 Endorsed
Saint Johns, FL 32259
While I am a trauma specialist (Certified in EMDR & intensively trained in Trauma-Focused CBT), and offer Somatic Therapy (mind/body approaches), it's my goal to help put people at ease when they come into my office.
You're having a hard time. I get it, I understand. And you're going to feel a little better just by taking a next step and reaching out, grabbing hold of a better tomorrow. Grief, trauma, anxiety, adjustment issues and the like can all be handled with awareness, kindness, and even a bit of humor.
While I am a trauma specialist (Certified in EMDR & intensively trained in Trauma-Focused CBT), and offer Somatic Therapy (mind/body approaches), it's my goal to help put people at ease when they come into my office.
You're having a hard time. I get it, I understand. And you're going to feel a little better just by taking a next step and reaching out, grabbing hold of a better tomorrow. Grief, trauma, anxiety, adjustment issues and the like can all be handled with awareness, kindness, and even a bit of humor.
![Photo of Taylor Neilly, MSW, RCSWI](https://photos.psychologytoday.com/fb6bbaa6-61cb-4ba7-8b6b-2cb215329558/5/320x400.jpeg)
Taylor Neilly
Registered Clinical Social Worker Intern, MSW, RCSWI
Verified Verified
1 Endorsed
Saint Johns, FL 32259
I specialize in trauma-informed care, EMDR, mindfulness and meditation, and ego-state/parts work.
I work with individuals and couples seeking positive changes and healing in their life. This includes addressing anxiety, depression, trauma, substance use, and life transitions. I help clients who are overwhelmed by distressing emotions, feeling trapped, and experiencing conflicts internally and in relationships. I support, guide, and educate clients, and help them find relief, joy, and purpose in living. Together, we work to build awareness and emotional resilience. Clients develop tangible coping skills while assessing their values and learning to care for what is most important, with renewed interest and appreciation.
I specialize in trauma-informed care, EMDR, mindfulness and meditation, and ego-state/parts work.
I work with individuals and couples seeking positive changes and healing in their life. This includes addressing anxiety, depression, trauma, substance use, and life transitions. I help clients who are overwhelmed by distressing emotions, feeling trapped, and experiencing conflicts internally and in relationships. I support, guide, and educate clients, and help them find relief, joy, and purpose in living. Together, we work to build awareness and emotional resilience. Clients develop tangible coping skills while assessing their values and learning to care for what is most important, with renewed interest and appreciation.
![Photo of Katie Kafantaris, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/53eff741-6192-400b-933b-aa6fccff3804/1/320x400.jpeg)
Katie Kafantaris
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Saint Johns, FL 32259
As a therapist who works with kids, teens, young adults, & families who are struggling with anxiety, trauma, stress, & transitions, I believe people are resilient and have the strength to overcome whatever is holding them back.
Have you been overwhelmed by anxiety and self-doubt? Are you watching your kid or family struggle? Maybe you are tired of the same old cycle of thoughts & feelings, feeling hopeless and out of control. You are here today feeling ready for things to be different, you are ready to feel more confident, capable, & in control. Congratulations on taking that first step to make it happen!
As a therapist who works with kids, teens, young adults, & families who are struggling with anxiety, trauma, stress, & transitions, I believe people are resilient and have the strength to overcome whatever is holding them back.
Have you been overwhelmed by anxiety and self-doubt? Are you watching your kid or family struggle? Maybe you are tired of the same old cycle of thoughts & feelings, feeling hopeless and out of control. You are here today feeling ready for things to be different, you are ready to feel more confident, capable, & in control. Congratulations on taking that first step to make it happen!
![Photo of Jill M Meehan, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4915be06-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Jill M Meehan
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Saint Johns, FL 32259
I am a Certified Clinical Trauma Professional (CCTP) and a member of the Association for Play Therapy.
Do you find yourself dissatisfied with life? Are your children, relationships and career overwhelming? As a therapist, mom and wife I have valuable experience and perspective on issues that cause distress in individuals and families. Together we will build upon your personal strengths and enhance your ability to navigate life transitions and hardships.
I am a Certified Clinical Trauma Professional (CCTP) and a member of the Association for Play Therapy.
Do you find yourself dissatisfied with life? Are your children, relationships and career overwhelming? As a therapist, mom and wife I have valuable experience and perspective on issues that cause distress in individuals and families. Together we will build upon your personal strengths and enhance your ability to navigate life transitions and hardships.
![Photo of Lisa Strahler, MA, RMHCI, NCC, Pre-Licensed Professional](https://photos.psychologytoday.com/0b5e41c5-c702-4ac6-870a-001cd4564725/1/320x400.png)
Lisa Strahler
Pre-Licensed Professional, MA, RMHCI, NCC
Verified Verified
3 Endorsed
Saint Johns, FL 32259
I enjoy helping adolescents and adults navigate a wide array of challenges, including anxiety, depression, and trauma. I also have a passion for serving first responders, active duty military, and veterans. I understand the intensity and challenges that come with these roles, and I believe that it is important to provide support and guidance to those that dedicate their lives to serving others in this way.
I enjoy helping adolescents and adults navigate a wide array of challenges, including anxiety, depression, and trauma. I also have a passion for serving first responders, active duty military, and veterans. I understand the intensity and challenges that come with these roles, and I believe that it is important to provide support and guidance to those that dedicate their lives to serving others in this way.
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![Photo of Rebecca McQuaig, MS, LMHC, MCAP, NCC, Counselor](https://photos.psychologytoday.com/4d2a0a8f-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
I am trained in eye movement desensitization and reprocessing (EMDR), widely used as an evidenced based approach in the treatment of trauma, focusing on trauma, PTSD, anxiety, and depression.
Finding the right therapist is essential. I offer a safe and trusting environment where we can work together to explore what changes you would like to work towards and understand how your patterns developed over time. As a licensed mental health counselor, I hold certification as an addiction specialist (MCAP), with experience in both inpatient and outpatient settings. I have also achieved recognition as a National Certified Counselor (NCC).
I am trained in eye movement desensitization and reprocessing (EMDR), widely used as an evidenced based approach in the treatment of trauma, focusing on trauma, PTSD, anxiety, and depression.
Finding the right therapist is essential. I offer a safe and trusting environment where we can work together to explore what changes you would like to work towards and understand how your patterns developed over time. As a licensed mental health counselor, I hold certification as an addiction specialist (MCAP), with experience in both inpatient and outpatient settings. I have also achieved recognition as a National Certified Counselor (NCC).
![Photo of Lisa Brown, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9da13e6b-44b9-4091-b741-b7fd6b80aba9/2/320x400.jpeg)
Lisa Brown
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Saint Johns, FL 32259
Waitlist for new clients
Whether you are struggling with past trauma, complex family dynamics, or toxic relationships, I am here to help you navigate and overcome these challenges.
Hi there, I specialize in working with adults and adolescents who have experienced trauma, anxiety, depression, and relationship issues. If you are struggling with relationships, past trauma, and current stress, I am here to help. Childhood trauma can lead to anxiety, depression, and mood disorders, but it doesn't have to define your future. You are not alone, and you deserve to prioritize your mental health and well-being. Let's embark on this journey of healing and growth together.
Whether you are struggling with past trauma, complex family dynamics, or toxic relationships, I am here to help you navigate and overcome these challenges.
Hi there, I specialize in working with adults and adolescents who have experienced trauma, anxiety, depression, and relationship issues. If you are struggling with relationships, past trauma, and current stress, I am here to help. Childhood trauma can lead to anxiety, depression, and mood disorders, but it doesn't have to define your future. You are not alone, and you deserve to prioritize your mental health and well-being. Let's embark on this journey of healing and growth together.
![Photo of Karen Burnham, LMHC, NCC](https://photos.psychologytoday.com/f3173bf2-cfd1-4aef-864c-2d40b8af23fb/1/320x400.jpeg)
Hello. I’m Karen Burnham, a Licensed Mental Health Counselor. I assist children, teens, and adults to find their full potential. I help clients who are facing hurdles like anxiety, sadness, anger, and trauma that have caused stress and frustration. I support them in uncovering patterns and gaining skills so they can begin to have more control and enjoy successes.
Hello. I’m Karen Burnham, a Licensed Mental Health Counselor. I assist children, teens, and adults to find their full potential. I help clients who are facing hurdles like anxiety, sadness, anger, and trauma that have caused stress and frustration. I support them in uncovering patterns and gaining skills so they can begin to have more control and enjoy successes.
![Photo of Juliet Robinson, MS, LMHC, LPC, CTP, NCC](https://photos.psychologytoday.com/e90da0a3-f192-4767-8b48-61be30f48b51/2/320x400.jpeg)
Juliet Robinson
Licensed Mental Health Counselor, MS, LMHC, LPC, CTP, NCC
Verified Verified
1 Endorsed
Saint Johns, FL 32259 (Online Only)
I have a background in trauma, addiction, mood disorders and helping mothers move through birth trauma, postpartum depression, parenting concerns and issues that arise with the baby.
Accepting clients in Florida and Georgia (Telehealth only) In this ever changing complex world, life brings challenges and distractions. Make yourself a priority and allow me to listen and support you as you are walking your "becoming" journey. If you are feeling overwhelmed, anxious, depressed, having relationship difficulties or parenting skills challenges I am here to heal, recover and grow with you. I know that no single approach is the right one for every individual and so, my aim is to use evidence-based, person-centered and trauma focused approach as techniques in a safe and empathetic space. So let's begin!
I have a background in trauma, addiction, mood disorders and helping mothers move through birth trauma, postpartum depression, parenting concerns and issues that arise with the baby.
Accepting clients in Florida and Georgia (Telehealth only) In this ever changing complex world, life brings challenges and distractions. Make yourself a priority and allow me to listen and support you as you are walking your "becoming" journey. If you are feeling overwhelmed, anxious, depressed, having relationship difficulties or parenting skills challenges I am here to heal, recover and grow with you. I know that no single approach is the right one for every individual and so, my aim is to use evidence-based, person-centered and trauma focused approach as techniques in a safe and empathetic space. So let's begin!
![Photo of Gabrielle Latorre, LMHC](https://photos.psychologytoday.com/da67d482-c8ff-4c6d-a9f3-d11f0b6531d8/2/320x400.jpeg)
Gabrielle Latorre
Licensed Mental Health Counselor, LMHC
Verified Verified
6 Endorsed
Saint Johns, FL 32259
Waitlist for new clients
Unresolved trauma is often at the root of what has led us to habits and patterns that no longer serve us.
Bad habits do not form from fully bad intentions. I believe that most people do the best that they can with what they have available to them at the time. As a result, I often see people stuck in self-destructive or harmful patterns that they themselves don't know how they got there. Change begins when we start to have the feeling that these old patterns and ways of being are no longer working for us in the way that they used to. The feeling that something has to change, and maybe feeling lost or defeated in how to make a meaningful change, may have been what lead you here.
Unresolved trauma is often at the root of what has led us to habits and patterns that no longer serve us.
Bad habits do not form from fully bad intentions. I believe that most people do the best that they can with what they have available to them at the time. As a result, I often see people stuck in self-destructive or harmful patterns that they themselves don't know how they got there. Change begins when we start to have the feeling that these old patterns and ways of being are no longer working for us in the way that they used to. The feeling that something has to change, and maybe feeling lost or defeated in how to make a meaningful change, may have been what lead you here.
![Photo of Shanti Hollis, MS](https://photos.psychologytoday.com/37ffb1e2-5a98-4f7f-90f6-010106ec11c4/3/320x400.jpeg)
Shanti Hollis
Registered Mental Health Counselor Intern, MS
Verified Verified
1 Endorsed
Saint Johns, FL 32259
Hello, I’m Shanti, a therapist specializing in helping adult women free themselves from the burdens of anxiety, depression, and trauma. I understand how overwhelming it can be to navigate daily life while managing intense emotions and thoughts, and I want you to know that I’m here to support you with compassion and care.
Hello, I’m Shanti, a therapist specializing in helping adult women free themselves from the burdens of anxiety, depression, and trauma. I understand how overwhelming it can be to navigate daily life while managing intense emotions and thoughts, and I want you to know that I’m here to support you with compassion and care.
![Photo of Jeannie Mitchell - EMDR Trauma Therapy Center, LLC, LMHC, NCC, CCMHC, EMDR](https://photos.psychologytoday.com/0cd24499-7fb5-4b26-94a4-dba103cc02ef/1/320x400.jpeg)
EMDR is one therapeutic approach used to treat PTSD and process trauma.
The therapists and nurse practitioners at EMDR Trauma Therapy Center are highly trained in treating symptoms of PTSD, anxiety, depression, and phobias either online or in person. We treat adults, adolescents, and special populations such as veterans, first responders, and professionals. Our highly trained medication providers and therapists specialize in treatments such as Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy, CPT, and many others. You can express yourself in a supportive, non-judgmental setting to overcome adversities & manage symptoms. Virtual evening appointments are available.
EMDR is one therapeutic approach used to treat PTSD and process trauma.
The therapists and nurse practitioners at EMDR Trauma Therapy Center are highly trained in treating symptoms of PTSD, anxiety, depression, and phobias either online or in person. We treat adults, adolescents, and special populations such as veterans, first responders, and professionals. Our highly trained medication providers and therapists specialize in treatments such as Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy, CPT, and many others. You can express yourself in a supportive, non-judgmental setting to overcome adversities & manage symptoms. Virtual evening appointments are available.
![Photo of Linda Ritch - Open Arms Counseling Center, LLC, MA, LMHC, NCMHCE, Counselor](https://photos.psychologytoday.com/fb086fd9-759d-42a4-93be-b66e8794bcdc/1/320x400.jpeg)
Open Arms Counseling Center, LLC
Counselor, MA, LMHC, NCMHCE
Verified Verified
Saint Johns, FL 32259
EMDR processes those events, which can turn into depression, anxiety, PTSD.
We believe each individual has unique needs, and requires an individual plan. We specialize in anxiety, grief and loss, mood disorders, trauma, depression, eating disorders, relationships, and other areas. We are certified in Eye Movement Desensitization Reprocessing (EMDR) for trauma, Cognitive Behavioral Therapy (CBT), Level 3 Trained Gottman Therapy for Couples, in addition to other treatment modalities. Our goal is for each person to have a positive growth experience of change and be able to interact openly during our time together. We are here to help individuals and families of any age.
EMDR processes those events, which can turn into depression, anxiety, PTSD.
We believe each individual has unique needs, and requires an individual plan. We specialize in anxiety, grief and loss, mood disorders, trauma, depression, eating disorders, relationships, and other areas. We are certified in Eye Movement Desensitization Reprocessing (EMDR) for trauma, Cognitive Behavioral Therapy (CBT), Level 3 Trained Gottman Therapy for Couples, in addition to other treatment modalities. Our goal is for each person to have a positive growth experience of change and be able to interact openly during our time together. We are here to help individuals and families of any age.
![Photo of Nancy St Claire Rice, LMHC, LPC, Counselor](https://photos.psychologytoday.com/0c5637c9-c9ba-466f-965b-901840bf7aa4/1/320x400.jpeg)
Nancy St Claire Rice
Counselor, LMHC, LPC
Verified Verified
Saint Johns, FL 32259 (Online Only)
Waitlist for new clients
Spiritual, open minded, compassionate, authentic, and trauma-informed.
I offer empathetic, non-judgmental support to help you achieve your goals. As a licensed counselor and cultural anthropologist with 25 years of experience, I bring a unique perspective to my work. My approach is rooted in evidence-based practices, cultural sensitivity, and a deep commitment to helping individuals heal and thrive. ※Telehealth in FL, TX, AZ ※ To learn more, visit my website at: www.stclairecounseling.com
Spiritual, open minded, compassionate, authentic, and trauma-informed.
I offer empathetic, non-judgmental support to help you achieve your goals. As a licensed counselor and cultural anthropologist with 25 years of experience, I bring a unique perspective to my work. My approach is rooted in evidence-based practices, cultural sensitivity, and a deep commitment to helping individuals heal and thrive. ※Telehealth in FL, TX, AZ ※ To learn more, visit my website at: www.stclairecounseling.com
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Trauma and PTSD Therapists
When should I seek treatment for trauma?
Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.
How long does trauma therapy take?
Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.
What happens if trauma is left untreated?
Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.
Can PTSD come back after treatment?
It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.