Attachment-based Therapists in Saint Johns, FL

Finding the right therapist is essential. I offer a safe and trusting environment where we can work together to explore what changes you would like to work towards and understand how your patterns developed over time. As a licensed mental health counselor, I hold certification as an addiction specialist (MCAP), with experience in both inpatient and outpatient settings. I have also achieved recognition as a National Certified Counselor (NCC).

As a family therapist, I believe our family relationships are foundational to mental health. I help parents manage the stress and conflict of busy lives, by focusing on their values and priorities for themselves and for their kids. I'm experienced in supporting tweens, teens, and adults with emotional regulation, mood disorders, and developing confidence in their own strengths and potential.

Pain, anxiety, depression, a loss of hope, a diminished sense of purpose, teen and parenting challenges are all difficult to manage on our own. Everyone of us needs help along the way. Therapy can help you; understand and manage your emotions, build and maintain healthy boundaries and relationships, heal from past hurts or traumas, deal with feelings of inadequacy, shame or rejection, forgive yourself and others. Therapy can help If you are a teen who feels like you have to struggle on your own or a teen parent who does not understand what is going on with your teen and how to communicate with them.

Desiring to create something new yet feeling the weight of life’s burdens and brokenness? Whether it’s the pain of your past, broken pieces of relationships or fear that leaves you struggling in life there is a path to new growth where your life can begin to flourish. I believe that happens when you start to recognize your unhealthy behaviors and seek to find new ways of living. Meeting with a counselor can provide a place to find healing and develop healthy coping skills. Your environment plays an important role in that process. Counseling can offer a safe place to begin your journey towards new growth.

Hi there, I specialize in working with adults and adolescents who have experienced trauma, anxiety, depression, and relationship issues. If you are struggling with relationships, past trauma, and current stress, I am here to help. Childhood trauma can lead to anxiety, depression, and mood disorders, but it doesn't have to define your future. You are not alone, and you deserve to prioritize your mental health and well-being. Let's embark on this journey of healing and growth together.

Hello, I’m Shanti, a therapist specializing in helping adult women free themselves from the burdens of anxiety, depression, and trauma. I understand how overwhelming it can be to navigate daily life while managing intense emotions and thoughts, and I want you to know that I’m here to support you with compassion and care.

Are you looking for a unique way to reduce stress and anxiety? Are you ready to rediscover your strengths and learn new ways of coping? Or are you looking for someone to help guide & support you through some of life's transitions that might be causing distance in your relationships? Allow me to introduce you to a different way of being in the natural world to grow and heal.

I believe in providing a supportive and accepting environment to allow you to feel comfortable sharing your life story. There are many obstacles that will be confronted in one’s life, but I believe the paradigms with which we view these from can be transformative in how they impact our life. I will assist you to identify your strengths, coping skills, and reflect on patterns, to help you grow further in your journey for wellness.

When you start to notice that you aren't feeling well or your mental health isn't where you would like for it to be, figuring out which direction to go in or what will help can be overwhelming. While it can be hard to share your story with someone new and to dig further into the things that you may be avoiding, working with a therapist that considers these feelings and works with you at a comfortable pace can make a big difference. My approach is to focus on the quality of the relationship I have with my clients in a positive and conversational way while also taking the time to understand their experiences and perspective.