Art Therapy in Saint Johns, FL

I understand that past experiences and societal messages can impact your self-worth and overall enjoyment in life. My passion lies in helping clients discover the beauty within and surrounding their everyday lives. I will aid you in developing resiliency within various life circumstances; while providing support as you discover and build upon your internal strengths. I specialize in therapy for tweens, teens, and adults dealing with anxiety, depression, body image issues, disordered eating patterns, and trauma.

I am a National Board-Certified Counselor with a comprehensive background in psychology, mental health support, and military leadership. My journey in mental health began with a profound passion for helping others navigate life's challenges in the Army, which led me to pursue a career in Clinical Mental Health Counseling. My approach integrates evidence-based practices with a compassionate and client-centered focus to address various mental health issues. My experience spans individual counseling, group therapy, and specialized support for diverse populations, including veterans and LGBTQ+ individuals.

I am here to provide a safe space and empathetic support for you, your child or your teen. Preteens and adolescents are wildly resilient and with nurturing empowerment and trust, they will thrive. You or your child may be struggling with worries, fear, and deep sadness. You, as a parent, want them to feel calm in their mind and body and for them to stop being so hard on themselves. Preteens and teens with these difficulties can also be battling panic attacks, bouts of anger and anxiety, and lack of will to even get out of bed in the morning.

F.O.C.U.S. online counseling’s mission is to empower individuals so that they will be able to endure and sustain the challenges in the world by discovering their own resources within themselves, giving them the ability to have a balanced life. The synchronization of the body, mind and spirit brings good health and enables people to live productive lives. Good health encompasses harmony, joy, love and peace in all realms of the body, mind and spirit.

I’m here to help you navigate your journey toward empowerment through evidence-based, person-centered therapy. The therapeutic process can be incredibly transformative, offering a path to self-development. My approach is warm, engaging, and deeply intuitive. I enjoy creating space for my clients to nurture and expand into their most authentic selves. Together, we can explore different perspectives, learn new skills, and navigate the complex experience of being human.

It's exhausting to ride the rollercoaster of emotions that can come with the fluctuations and uncertainties of life. My goal is to help you tap into your inner strength and wisdom. This can provide emotional stability, freedom from intrusive thoughts, allow you to process past pain, and enable you to create a life filled with meaning and joy. I provide a safe and supportive therapeutic environment that cultivates healing and growth for women, young adults, and teens. Additionally, I offer a career and life counseling program for teens and adults contemplating their path in life, reemergence into the job market, or a career change.

Hey everyone! I love hearing from new people and helping you decide how and when to start counseling. I am available for office meetings, walking meetings, surfing and yoga meetings, etc… and each day might be different. I am here to help craft a space for you personally to fit your healing journey. I am looking forward to connecting and getting to know you!

Desiring to create something new yet feeling the weight of life’s burdens and brokenness? Whether it’s the pain of your past, broken pieces of relationships or fear that leaves you struggling in life there is a path to new growth where your life can begin to flourish. I believe that happens when you start to recognize your unhealthy behaviors and seek to find new ways of living. Meeting with a counselor can provide a place to find healing and develop healthy coping skills. Your environment plays an important role in that process. Counseling can offer a safe place to begin your journey towards new growth.

Are you looking for a unique way to reduce stress and anxiety? Are you ready to rediscover your strengths and learn new ways of coping? Or are you looking for someone to help guide & support you through some of life's transitions that might be causing distance in your relationships? Allow me to introduce you to a different way of being in the natural world to grow and heal.

Taking this initial step to find a therapist that you feel will be a good match for you can sometimes feel a bit scary and overwhelming. I remember how "outside of my comfort zone" I felt when I first started this healing journey myself. I would love to help you feel less overwhelmed and like you are giving stress, anxiety, and emotional pain less of your energy. My passion is to help you learn how to feel confident in your own skin, and create a meaningful life that makes you excited to wake up in the morning. It is not as out of reach as you may feel it is right now. Baby steps in the right direction is still progress!

As a Licensed Marriage and Family Therapist (LMFT), I specialize in guiding couples, military personnel, combat veterans, and individuals through difficult life situations. I work with clients to address anxiety, depression, relational problems, self-esteem, trauma, PTSD, as well as grief and loss. Serving as both therapist and coach, my approach aims to instill hope and increase motivation in order to help clients achieve their goals. Let's navigate the complexities together, fostering healing, resilience, and personal growth. Your journey toward improved mental health and fulfilling relationships begins here.