Art Therapy in Saint Johns, FL
![Photo of Melissa Lichtenberger, LMHC](https://photos.psychologytoday.com/7caa30d2-a262-4634-b879-599c1e7f734a/3/320x400.jpeg)
Melissa Lichtenberger
Licensed Mental Health Counselor, LMHC
Verified Verified
3 Endorsed
Saint Johns, FL 32259
Along with trauma-informed and mindfulness approaches, my background in fine art has led me to incorporate art in my work with clients as often as possible.
I understand that past experiences and societal messages can impact your self-worth and overall enjoyment in life. My passion lies in helping clients discover the beauty within and surrounding their everyday lives. I will aid you in developing resiliency within various life circumstances; while providing support as you discover and build upon your internal strengths. I specialize in therapy for tweens, teens, and adults dealing with anxiety, depression, body image issues, disordered eating patterns, and trauma.
Along with trauma-informed and mindfulness approaches, my background in fine art has led me to incorporate art in my work with clients as often as possible.
I understand that past experiences and societal messages can impact your self-worth and overall enjoyment in life. My passion lies in helping clients discover the beauty within and surrounding their everyday lives. I will aid you in developing resiliency within various life circumstances; while providing support as you discover and build upon your internal strengths. I specialize in therapy for tweens, teens, and adults dealing with anxiety, depression, body image issues, disordered eating patterns, and trauma.
![Photo of Elizabeth Messer, MACP](https://photos.psychologytoday.com/efdea979-64f6-4582-9197-cc0b8f57af88/1/320x400.jpeg)
Elizabeth Messer
Registered Mental Health Counselor Intern, MACP
Verified Verified
Saint Johns, FL 32259
With advanced training in modalities such as Play Therapy, Accelerated Resolution Therapy (ART), and Eye Movement Desensitization and Reprocessing (EMDR), I can effectively guide clients through their healing process.
I am a National Board-Certified Counselor with a comprehensive background in psychology, mental health support, and military leadership. My journey in mental health began with a profound passion for helping others navigate life's challenges in the Army, which led me to pursue a career in Clinical Mental Health Counseling. My approach integrates evidence-based practices with a compassionate and client-centered focus to address various mental health issues. My experience spans individual counseling, group therapy, and specialized support for diverse populations, including veterans and LGBTQ+ individuals.
With advanced training in modalities such as Play Therapy, Accelerated Resolution Therapy (ART), and Eye Movement Desensitization and Reprocessing (EMDR), I can effectively guide clients through their healing process.
I am a National Board-Certified Counselor with a comprehensive background in psychology, mental health support, and military leadership. My journey in mental health began with a profound passion for helping others navigate life's challenges in the Army, which led me to pursue a career in Clinical Mental Health Counseling. My approach integrates evidence-based practices with a compassionate and client-centered focus to address various mental health issues. My experience spans individual counseling, group therapy, and specialized support for diverse populations, including veterans and LGBTQ+ individuals.
![Photo of Monica Khan, LSW](https://photos.psychologytoday.com/339842c4-5ceb-4419-954c-4333bece77ba/1/320x400.jpeg)
I am here to provide a safe space and empathetic support for you, your child or your teen. Preteens and adolescents are wildly resilient and with nurturing empowerment and trust, they will thrive. You or your child may be struggling with worries, fear, and deep sadness. You, as a parent, want them to feel calm in their mind and body and for them to stop being so hard on themselves. Preteens and teens with these difficulties can also be battling panic attacks, bouts of anger and anxiety, and lack of will to even get out of bed in the morning.
I am here to provide a safe space and empathetic support for you, your child or your teen. Preteens and adolescents are wildly resilient and with nurturing empowerment and trust, they will thrive. You or your child may be struggling with worries, fear, and deep sadness. You, as a parent, want them to feel calm in their mind and body and for them to stop being so hard on themselves. Preteens and teens with these difficulties can also be battling panic attacks, bouts of anger and anxiety, and lack of will to even get out of bed in the morning.
![Photo of Daniel Williams Jr, Daniel , PsyD, MSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b58dc815-b970-4396-a507-c7922a88504c/2/320x400.jpeg)
Daniel Williams Jr
Clinical Social Work/Therapist, Daniel , PsyD, MSW
Verified Verified
Saint Johns, FL 32259 (Online Only)
F.O.C.U.S. online counseling’s mission is to empower individuals so that they will be able to endure and sustain the challenges in the world by discovering their own resources within themselves, giving them the ability to have a balanced life. The synchronization of the body, mind and spirit brings good health and enables people to live productive lives. Good health encompasses harmony, joy, love and peace in all realms of the body, mind and spirit.
F.O.C.U.S. online counseling’s mission is to empower individuals so that they will be able to endure and sustain the challenges in the world by discovering their own resources within themselves, giving them the ability to have a balanced life. The synchronization of the body, mind and spirit brings good health and enables people to live productive lives. Good health encompasses harmony, joy, love and peace in all realms of the body, mind and spirit.
![Photo of Sophia Weldy, MS, RMHCI, Pre-Licensed Professional](https://photos.psychologytoday.com/85b4859e-48b1-42bb-a8ef-fefebbe37fb3/1/320x400.jpeg)
I’m here to help you navigate your journey toward empowerment through evidence-based, person-centered therapy. The therapeutic process can be incredibly transformative, offering a path to self-development. My approach is warm, engaging, and deeply intuitive. I enjoy creating space for my clients to nurture and expand into their most authentic selves. Together, we can explore different perspectives, learn new skills, and navigate the complex experience of being human.
I’m here to help you navigate your journey toward empowerment through evidence-based, person-centered therapy. The therapeutic process can be incredibly transformative, offering a path to self-development. My approach is warm, engaging, and deeply intuitive. I enjoy creating space for my clients to nurture and expand into their most authentic selves. Together, we can explore different perspectives, learn new skills, and navigate the complex experience of being human.
![Photo of Allison Borhani (Borhani Counseling), MS, RMHCI](https://photos.psychologytoday.com/a25c7db1-8140-4ea2-8c08-8c14535aca86/3/320x400.jpeg)
Allison Borhani (Borhani Counseling)
Registered Mental Health Counselor Intern, MS, RMHCI
Verified Verified
Saint Johns, FL 32259
It's exhausting to ride the rollercoaster of emotions that can come with the fluctuations and uncertainties of life. My goal is to help you tap into your inner strength and wisdom. This can provide emotional stability, freedom from intrusive thoughts, allow you to process past pain, and enable you to create a life filled with meaning and joy. I provide a safe and supportive therapeutic environment that cultivates healing and growth for women, young adults, and teens. Additionally, I offer a career and life counseling program for teens and adults contemplating their path in life, reemergence into the job market, or a career change.
It's exhausting to ride the rollercoaster of emotions that can come with the fluctuations and uncertainties of life. My goal is to help you tap into your inner strength and wisdom. This can provide emotional stability, freedom from intrusive thoughts, allow you to process past pain, and enable you to create a life filled with meaning and joy. I provide a safe and supportive therapeutic environment that cultivates healing and growth for women, young adults, and teens. Additionally, I offer a career and life counseling program for teens and adults contemplating their path in life, reemergence into the job market, or a career change.
![Photo of Rachel N Ebert, RYT, MA](https://photos.psychologytoday.com/8f9822ac-fff0-456d-8874-a15dfabe7d64/1/320x400.jpeg)
Rachel N Ebert
Registered Mental Health Counselor Intern, RYT, MA
Verified Verified
Saint Johns, FL 32259
Hey everyone! I love hearing from new people and helping you decide how and when to start counseling. I am available for office meetings, walking meetings, surfing and yoga meetings, etc… and each day might be different. I am here to help craft a space for you personally to fit your healing journey. I am looking forward to connecting and getting to know you!
Hey everyone! I love hearing from new people and helping you decide how and when to start counseling. I am available for office meetings, walking meetings, surfing and yoga meetings, etc… and each day might be different. I am here to help craft a space for you personally to fit your healing journey. I am looking forward to connecting and getting to know you!
![Photo of Samantha L Corley, RLMHCI, MA](https://photos.psychologytoday.com/f19a6bf0-1c97-45a6-9d14-c9284281f0e3/1/320x400.jpeg)
Samantha L Corley
Registered Mental Health Counselor Intern, RLMHCI, MA
Verified Verified
Saint Johns, FL 32259
Desiring to create something new yet feeling the weight of life’s burdens and brokenness? Whether it’s the pain of your past, broken pieces of relationships or fear that leaves you struggling in life there is a path to new growth where your life can begin to flourish. I believe that happens when you start to recognize your unhealthy behaviors and seek to find new ways of living. Meeting with a counselor can provide a place to find healing and develop healthy coping skills. Your environment plays an important role in that process. Counseling can offer a safe place to begin your journey towards new growth.
Desiring to create something new yet feeling the weight of life’s burdens and brokenness? Whether it’s the pain of your past, broken pieces of relationships or fear that leaves you struggling in life there is a path to new growth where your life can begin to flourish. I believe that happens when you start to recognize your unhealthy behaviors and seek to find new ways of living. Meeting with a counselor can provide a place to find healing and develop healthy coping skills. Your environment plays an important role in that process. Counseling can offer a safe place to begin your journey towards new growth.
![Photo of Samantha Hodges, MSW, LCSW, ESMHL, Clinical Social Work/Therapist](https://photos.psychologytoday.com/54938534-2ca9-41d7-b69e-694e8269675d/2/320x400.jpeg)
Samantha Hodges
Clinical Social Work/Therapist, MSW, LCSW, ESMHL
Verified Verified
3 Endorsed
Saint Johns, FL 32259
Are you looking for a unique way to reduce stress and anxiety? Are you ready to rediscover your strengths and learn new ways of coping? Or are you looking for someone to help guide & support you through some of life's transitions that might be causing distance in your relationships? Allow me to introduce you to a different way of being in the natural world to grow and heal.
Are you looking for a unique way to reduce stress and anxiety? Are you ready to rediscover your strengths and learn new ways of coping? Or are you looking for someone to help guide & support you through some of life's transitions that might be causing distance in your relationships? Allow me to introduce you to a different way of being in the natural world to grow and heal.
![Photo of Erika Dodd, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/5b197935-c646-4f93-bf08-dba4a32a9cdd/1/320x400.jpeg)
Taking this initial step to find a therapist that you feel will be a good match for you can sometimes feel a bit scary and overwhelming. I remember how "outside of my comfort zone" I felt when I first started this healing journey myself. I would love to help you feel less overwhelmed and like you are giving stress, anxiety, and emotional pain less of your energy. My passion is to help you learn how to feel confident in your own skin, and create a meaningful life that makes you excited to wake up in the morning. It is not as out of reach as you may feel it is right now. Baby steps in the right direction is still progress!
Taking this initial step to find a therapist that you feel will be a good match for you can sometimes feel a bit scary and overwhelming. I remember how "outside of my comfort zone" I felt when I first started this healing journey myself. I would love to help you feel less overwhelmed and like you are giving stress, anxiety, and emotional pain less of your energy. My passion is to help you learn how to feel confident in your own skin, and create a meaningful life that makes you excited to wake up in the morning. It is not as out of reach as you may feel it is right now. Baby steps in the right direction is still progress!
![Photo of Bobbie Jean Schorr-Way - Enlightened Way Therapy Services LLC, LMFT, PsyD, Marriage & Family Therapist](https://photos.psychologytoday.com/49d8f6b9-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Enlightened Way Therapy Services LLC
Marriage & Family Therapist, LMFT, PsyD
Verified Verified
4 Endorsed
Saint Johns, FL 32259 (Online Only)
As a Licensed Marriage and Family Therapist (LMFT), I specialize in guiding couples, military personnel, combat veterans, and individuals through difficult life situations. I work with clients to address anxiety, depression, relational problems, self-esteem, trauma, PTSD, as well as grief and loss. Serving as both therapist and coach, my approach aims to instill hope and increase motivation in order to help clients achieve their goals. Let's navigate the complexities together, fostering healing, resilience, and personal growth. Your journey toward improved mental health and fulfilling relationships begins here.
As a Licensed Marriage and Family Therapist (LMFT), I specialize in guiding couples, military personnel, combat veterans, and individuals through difficult life situations. I work with clients to address anxiety, depression, relational problems, self-esteem, trauma, PTSD, as well as grief and loss. Serving as both therapist and coach, my approach aims to instill hope and increase motivation in order to help clients achieve their goals. Let's navigate the complexities together, fostering healing, resilience, and personal growth. Your journey toward improved mental health and fulfilling relationships begins here.
More Therapists Nearby
![Photo of Ann Walker Korahais, MA, MEd, LMHC, EMDR, Counselor](https://photos.psychologytoday.com/ee17d8fc-4d67-499d-8f8a-34e6548bf252/3/320x400.jpeg)
Ann Walker Korahais
Counselor, MA, MEd, LMHC, EMDR
Verified Verified
3 Endorsed
Fleming Island, FL 32003
I have extensive experience working with teens and pre-teens, utilizing a variety of techniques including art and sand therapy.
Deciding to begin counseling is one of the best and most important decisions you can make. Successful counseling begins with the therapeutic relationship between the counselor and the client. Trust is at the heart of being able to be vulnerable and honest. This is why I put significant effort into establishing rapport and creating a safe space, free of judgment, for you to feel comfortable discussing difficult issues. The goal is a harmonious relationship where you feel safe to address your feelings, ideas, worries, struggles, and dreams. Strong communication will allow us to move toward the changes you want.
I have extensive experience working with teens and pre-teens, utilizing a variety of techniques including art and sand therapy.
Deciding to begin counseling is one of the best and most important decisions you can make. Successful counseling begins with the therapeutic relationship between the counselor and the client. Trust is at the heart of being able to be vulnerable and honest. This is why I put significant effort into establishing rapport and creating a safe space, free of judgment, for you to feel comfortable discussing difficult issues. The goal is a harmonious relationship where you feel safe to address your feelings, ideas, worries, struggles, and dreams. Strong communication will allow us to move toward the changes you want.
![Photo of Amber Chase, BCCC, CCLC](https://photos.psychologytoday.com/0133b6ba-ec7c-444a-b4af-a5982d826b52/1/320x400.jpeg)
I specialize in areas such as self-esteem, motivation, mental health, child issues, anxiety, cognitive distortions, and expressive art therapy.
Life can be challenging, and whether you're a teenager navigating the complexities of growing up, an adult facing life's many responsibilities, or someone seeking a deeper sense of purpose, I'm here to support you every step of the way. Let’s Walk This Path Together! I understand that reaching out for help can be a big step, and I want you to know that it's okay to seek support. Whether you're facing a specific challenge or simply want to live a more fulfilling life. I'm here to guide you with empathy, respect, and a deep commitment to your well-being. Let's take that first step towards a brighter, more hopeful future.
I specialize in areas such as self-esteem, motivation, mental health, child issues, anxiety, cognitive distortions, and expressive art therapy.
Life can be challenging, and whether you're a teenager navigating the complexities of growing up, an adult facing life's many responsibilities, or someone seeking a deeper sense of purpose, I'm here to support you every step of the way. Let’s Walk This Path Together! I understand that reaching out for help can be a big step, and I want you to know that it's okay to seek support. Whether you're facing a specific challenge or simply want to live a more fulfilling life. I'm here to guide you with empathy, respect, and a deep commitment to your well-being. Let's take that first step towards a brighter, more hopeful future.
![Photo of Racheal Melo Equine And Expressive Arts Therapist, MSW, ESMHL, AAIS](https://photos.psychologytoday.com/4476c50e-643d-4439-8501-e84a1232068f/1/320x400.jpeg)
Racheal Melo Equine And Expressive Arts Therapist
Registered Clinical Social Worker Intern, MSW, ESMHL, AAIS
Verified Verified
3 Endorsed
Jacksonville, FL 32256
I utilize experiential therapies - journaling, art, walk and talk - and believe in your ability to heal, find joy, hope, love yourself, and live the life you envision.
Anxiety can be overwhelming and isolating, affecting every aspect of your life. Quick to self-blame and judge yourself? Have trouble navigating communication with people you love? Struggling through a period of transition? I understand that life throws challenges your way – from academic and societal pressures to complex relationships and changes in your norm. You're not alone. It is my goal to provide a space where you can openly share your thoughts, increase your emotional vocabulary, and explore change without judgment or expectations. I also offer Equine Assisted Psychotherapy!
I utilize experiential therapies - journaling, art, walk and talk - and believe in your ability to heal, find joy, hope, love yourself, and live the life you envision.
Anxiety can be overwhelming and isolating, affecting every aspect of your life. Quick to self-blame and judge yourself? Have trouble navigating communication with people you love? Struggling through a period of transition? I understand that life throws challenges your way – from academic and societal pressures to complex relationships and changes in your norm. You're not alone. It is my goal to provide a space where you can openly share your thoughts, increase your emotional vocabulary, and explore change without judgment or expectations. I also offer Equine Assisted Psychotherapy!
![Photo of Brooks Decker](https://photos.psychologytoday.com/c514fa51-fae7-4177-915b-17052914ca7e/1/320x400.jpeg)
Brooks Decker
Registered Mental Health Counselor Intern
Verified Verified
2 Endorsed
Orange Park, FL 32073
I am trained in Neuro Emotional Technique and am skilled in using art as a therapeutic device.
Life is hard and hard is normal, but sometimes it becomes too heavy, and you need support and a fresh perspective to feel confident, secure and hopeful. I am always deeply honored when someone trusts me to create space and walk alongside them in their journey to understand themselves and the world around them in a way that feels authentic and life giving. I believe that you are the expert concerning your life, and my job is to collaborate with you to help you achieve your goals and make some sense of the world and your place in it.
I am trained in Neuro Emotional Technique and am skilled in using art as a therapeutic device.
Life is hard and hard is normal, but sometimes it becomes too heavy, and you need support and a fresh perspective to feel confident, secure and hopeful. I am always deeply honored when someone trusts me to create space and walk alongside them in their journey to understand themselves and the world around them in a way that feels authentic and life giving. I believe that you are the expert concerning your life, and my job is to collaborate with you to help you achieve your goals and make some sense of the world and your place in it.
![Photo of Danielle Turwitt, MS, LMHC, CCMHC, NCC](https://photos.psychologytoday.com/005ecc83-d1e7-462c-8063-a38e6e0ca760/3/320x400.jpeg)
Danielle Turwitt
Licensed Mental Health Counselor, MS, LMHC, CCMHC, NCC
Verified Verified
4 Endorsed
Orange Park, FL 32073
Play, Art, and Expressive approaches can allow for deeper emotional expression and connection.
I am here to offer, empathy, support, genuineness, and psychological insight to individuals, children, adolescents, women, and families. Therapy is a place where everyone can grow. I am interested in meeting people where they are. My goal is to help you build tools which you can use during tough times. A non-judgmental and collaborative approach is the foundation of my work.
Play, Art, and Expressive approaches can allow for deeper emotional expression and connection.
I am here to offer, empathy, support, genuineness, and psychological insight to individuals, children, adolescents, women, and families. Therapy is a place where everyone can grow. I am interested in meeting people where they are. My goal is to help you build tools which you can use during tough times. A non-judgmental and collaborative approach is the foundation of my work.
![Photo of Danielle Turwitt, MS, LMHC, NBCC](https://photos.psychologytoday.com/d779ce9c-acd9-46ec-af7e-98d8d6dc6f2e/2/320x400.jpeg)
Danielle Turwitt
Licensed Mental Health Counselor, MS, LMHC, NBCC
Verified Verified
Orange Park, FL 32073
The foundations of her work rely on a non-judgmental, supportive, and collaborative approaches. Danielle enjoys creative, expressive, and interactive therapy methods. Art therapy methods can allow for a deeper emotional understanding in all ages. As an active member of the American Counseling Association, she has had the opportunity to present at the ACA Montréal conference on the topic -Complicated Grief Treatment. She has also had the opportunity to speak to nursing students, at local community colleges, on mental health treatment for minority populations. She was also a keynote speaker for Masters graduating counseling students.
The foundations of her work rely on a non-judgmental, supportive, and collaborative approaches. Danielle enjoys creative, expressive, and interactive therapy methods. Art therapy methods can allow for a deeper emotional understanding in all ages. As an active member of the American Counseling Association, she has had the opportunity to present at the ACA Montréal conference on the topic -Complicated Grief Treatment. She has also had the opportunity to speak to nursing students, at local community colleges, on mental health treatment for minority populations. She was also a keynote speaker for Masters graduating counseling students.
![Photo of Natalie Ward, MS, LMHC, Counselor](https://photos.psychologytoday.com/8dd345af-ccb0-499b-8156-fdc8cf2d8633/2/320x400.jpeg)
I am accepting new clients! I am a down to earth therapist, who wants to help you during this time in your life. I am an EMDR Certified Therapist and can treat symptoms such as depression, anxiety, OCD, history of abuse, managing stress, and effects of trauma. If this is your first time ever going through therapy I want to ensure that your are comfortable and feeling safe while we go through this together. You are not alone, and I would love to work with you!
I am accepting new clients! I am a down to earth therapist, who wants to help you during this time in your life. I am an EMDR Certified Therapist and can treat symptoms such as depression, anxiety, OCD, history of abuse, managing stress, and effects of trauma. If this is your first time ever going through therapy I want to ensure that your are comfortable and feeling safe while we go through this together. You are not alone, and I would love to work with you!
![Photo of Diana Cofsky, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/0cb7f366-0c61-4b09-b6a2-65280dcf706b/2/320x400.png)
I specialize in Anxiety, Depression, & Mood Disorders. I am a licensed professional counselor that has been working in behavioral health for over 20 years, obtaining my Bachelors and Masters degrees from La Salle University in Philadelphia. I have been fortunate to have backgrounds in both addiction and mental health at all levels of care, including inpatient residential, intensive outpatient and outpatient. My approach to therapy is client centered, using a variety of modalities including CBT, DBT and family systems therapy. I believe in the mind/body connection and offer guided imagery.
I specialize in Anxiety, Depression, & Mood Disorders. I am a licensed professional counselor that has been working in behavioral health for over 20 years, obtaining my Bachelors and Masters degrees from La Salle University in Philadelphia. I have been fortunate to have backgrounds in both addiction and mental health at all levels of care, including inpatient residential, intensive outpatient and outpatient. My approach to therapy is client centered, using a variety of modalities including CBT, DBT and family systems therapy. I believe in the mind/body connection and offer guided imagery.
![Photo of Cally Sullivan, LMHC, MEd](https://photos.psychologytoday.com/40740727-2275-4b67-ad3f-4c118ae42eb9/1/320x400.jpeg)
The thoughts of harming yourself are a hard thing for a lot of people to comprehend, which can make even asking for help seem impossible. It’s often hard to reach out to close friends or family…nevermind some stranger that says that they can help. I strive to offer every client a supportive, non-judgmental approach to help explore where you are at, how you’ve been coping with it, and what a tomorrow that is worth living for would truly look like. No one starts cutting or thinking about suicide without a good reason. No matter what your reason is, it matters, even if others have told you otherwise.
The thoughts of harming yourself are a hard thing for a lot of people to comprehend, which can make even asking for help seem impossible. It’s often hard to reach out to close friends or family…nevermind some stranger that says that they can help. I strive to offer every client a supportive, non-judgmental approach to help explore where you are at, how you’ve been coping with it, and what a tomorrow that is worth living for would truly look like. No one starts cutting or thinking about suicide without a good reason. No matter what your reason is, it matters, even if others have told you otherwise.
See more therapy options for Saint Johns
Nearby Art Therapy Searches for Saint Johns
- Fleming Island
- Fruit Cove
- Jacksonville
- Jacksonville Beach
- Neptune Beach
- Orange Park
- Ponte Vedra
- Ponte Vedra Beach
- Saint Augustine
Art Therapy
How does art therapy work?
The process of making art allows people to express themselves. Art-making can take many forms, such as painting, collage, or sculpting. The therapist asks questions that the work elicits, such as how the person felt while creating their piece, or if any memories surfaced that they can discuss. The therapist will then work with the patient to process their experience, understand themselves better, and work toward change.
Does art therapy help with trauma?
Art therapy can be a valuable treatment option for those suffering from trauma. Traumatic experiences such as combat, rape, or childhood abuse can be so painful that articulating them can be too scary or painful; creating art allows people to express themselves without words, and tell their story in a different way. The physical nature of creating art can also help people feel rooted in the body, which may benefit those who feel disconnected from their body in the aftermath of trauma.
How long does art therapy last?
The duration of art therapy varies, but a common length for treatment is 10 to 15 weekly sessions. Some people may see improvement in just a few weeks, while others may choose to remain in therapy longer term. Patients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.
What are the limitations of art therapy?
Art therapy is helpful for many people, but a limitation is that it doesn’t have as robust an evidence base as other forms of therapy, such as cognitive behavioral therapy or acceptance and commitment therapy. The evidence on art therapy is mixed; some research demonstrates its benefits, while other research suggests that it has little impact on patients.