Psychodynamic Therapists in Saint Cloud, FL

Photo of Marbel Freay Locarno, MSW, LCSW, Clinical Social Work/Therapist
Marbel Freay Locarno
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Saint Cloud, FL 34769
I incorporate various theoretical approaches including cognitive-behavioral, family systems and psychodynamic techniques.
I am a Licensed Clinical Social Worker and Clinical Director of Mid Florida Counseling, a group practice located in Kissimmee. I have over twenty years of experience working with children, adolescents and adults. I work with a wide range of emotional issues including depression, anxiety, sexual abuse, trauma, and other life changes. We offer a highly personalized approach tailored to each of our client's individual needs to help them attain the personal growth they're striving for.
I incorporate various theoretical approaches including cognitive-behavioral, family systems and psychodynamic techniques.
I am a Licensed Clinical Social Worker and Clinical Director of Mid Florida Counseling, a group practice located in Kissimmee. I have over twenty years of experience working with children, adolescents and adults. I work with a wide range of emotional issues including depression, anxiety, sexual abuse, trauma, and other life changes. We offer a highly personalized approach tailored to each of our client's individual needs to help them attain the personal growth they're striving for.
(321) 363-9076 View (321) 363-9076
Photo of Heather Iacovino, LMHC, Counselor
Heather Iacovino
Counselor, LMHC
Verified Verified
1 Endorsed
Saint Cloud, FL 34769  (Online Only)
Do you find yourself trying to make everyone around you happy, even if that means you go unseen? You worry people won’t like you if you don’t get everything just right and even still you never feel appreciated for everything you do. And when someone does recognize your efforts? You hide from the spotlight, protesting that it wasn’t a big deal anyway.
Do you find yourself trying to make everyone around you happy, even if that means you go unseen? You worry people won’t like you if you don’t get everything just right and even still you never feel appreciated for everything you do. And when someone does recognize your efforts? You hide from the spotlight, protesting that it wasn’t a big deal anyway.
(321) 306-0691 View (321) 306-0691
Photo of Peggy Ann Kennamer-Linn, MA, LMHC, Counselor
Peggy Ann Kennamer-Linn
Counselor, MA, LMHC
Verified Verified
Saint Cloud, FL 34773
Therapy is equivalent to attaining your personal and professional success. In this competitive and challenging world, it is often times intimidating and frustrating to reach your goals. I am here to help you find your happiness by equipping you with an array of tools to achieve your destination. My main goal in treatment is to guide you with compassion, empathy and unconditional support. I am experienced in providing an array of services to children, adults and families experiencing depression, anxiety, ADHD, and Bipolar disorder as well as many other life struggles and issues.
Therapy is equivalent to attaining your personal and professional success. In this competitive and challenging world, it is often times intimidating and frustrating to reach your goals. I am here to help you find your happiness by equipping you with an array of tools to achieve your destination. My main goal in treatment is to guide you with compassion, empathy and unconditional support. I am experienced in providing an array of services to children, adults and families experiencing depression, anxiety, ADHD, and Bipolar disorder as well as many other life struggles and issues.
(407) 930-9841 View (407) 930-9841
Photo of Crystal Sage, MA, LMHC, Counselor
Crystal Sage
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Saint Cloud, FL 34769
We all share a fundamental need to be seen, heard, and understood. Oftentimes, our pain becomes suffering when we struggle all alone in silence. An inner voice whispers the question: "What's wrong with me?" We're convinced that we are abnormal, unworthy, or broken. We seek false refuge in work, social media, food, sex, Netflix, etc. only to feel more emptiness and isolation. Growth requires that we become aware of the habitual thoughts, feelings, and behaviors that keep us stuck.
We all share a fundamental need to be seen, heard, and understood. Oftentimes, our pain becomes suffering when we struggle all alone in silence. An inner voice whispers the question: "What's wrong with me?" We're convinced that we are abnormal, unworthy, or broken. We seek false refuge in work, social media, food, sex, Netflix, etc. only to feel more emptiness and isolation. Growth requires that we become aware of the habitual thoughts, feelings, and behaviors that keep us stuck.
(863) 845-1087 View (863) 845-1087
Photo of Family Life Services - Family Life Services Counseling Inc, MS, LMHC, CSOTS, Counselor
Family Life Services Counseling Inc
Counselor, MS, LMHC, CSOTS
Verified Verified
1 Endorsed
Saint Cloud, FL 34769
WE ARE HERE TO SERVE THE COMMUNITY; Due to the National Crisis we do teletherapy as well as onsite sessions in office or out of office. We work with clients that have Anxiety, bipolar, Depression and PTSD, and behavior problems, this can be done in the office or without leaving their homes. We offer Mental Health Care directly conveniently through internet, phone or other means. Our Mission statement is: "Healing Hearts One at a Time". Our goal is to help families and individuals work on healing, forgiving, and continuing life with a different perspective. Our practice is a unique practice where we care about our clients.
WE ARE HERE TO SERVE THE COMMUNITY; Due to the National Crisis we do teletherapy as well as onsite sessions in office or out of office. We work with clients that have Anxiety, bipolar, Depression and PTSD, and behavior problems, this can be done in the office or without leaving their homes. We offer Mental Health Care directly conveniently through internet, phone or other means. Our Mission statement is: "Healing Hearts One at a Time". Our goal is to help families and individuals work on healing, forgiving, and continuing life with a different perspective. Our practice is a unique practice where we care about our clients.
(407) 518-9505 View (407) 518-9505
Photo of Iris Delia Machado Acevedo, LMHC, Licensed Professional Counselor
Iris Delia Machado Acevedo
Licensed Professional Counselor, LMHC
Verified Verified
Saint Cloud, FL 34769  (Online Only)
Meet our therapists - I am a mental Health Trauma Counselor bilingual (English and Spanish) with specialty in social work and mental health since 1986. I enjoy my time working with adults, teens and children's. We include the population 5 years or less. Certified by IBCCES as Autism Specialist. Most of my clients are dealing with anxiety, depression, stress, adoption issues, poor parenting skills, ADHD, traumas, marital problems or adjustment. This is what I have do all my life and what I want to continue doing for the rest of my life.
Meet our therapists - I am a mental Health Trauma Counselor bilingual (English and Spanish) with specialty in social work and mental health since 1986. I enjoy my time working with adults, teens and children's. We include the population 5 years or less. Certified by IBCCES as Autism Specialist. Most of my clients are dealing with anxiety, depression, stress, adoption issues, poor parenting skills, ADHD, traumas, marital problems or adjustment. This is what I have do all my life and what I want to continue doing for the rest of my life.
(321) 351-4431 View (321) 351-4431
Photo of Naivasha Williams Mangrum, MA, MEd, NCC, Pre-Licensed Professional
Naivasha Williams Mangrum
Pre-Licensed Professional, MA, MEd, NCC
Verified Verified
1 Endorsed
Saint Cloud, FL 34769  (Online Only)
It's all about you! When it comes to therapy, I focus on your needs in that moment. Client centered AF! My practice emphasizes the whole person, considering the eight dimensions of wellness: emotional (how you feel), environmental (toxic friends), financial (can you afford that Starbucks daily), intellectual, occupational (why are you still in that job you hate), physical (are you eating right, get enough sleep lately), social (hybernate much), and spiritual (who or what you praise is your business). I specialize in supporting women through significant life changes such as breakups, career shift, or parenting. Together we elevate!
It's all about you! When it comes to therapy, I focus on your needs in that moment. Client centered AF! My practice emphasizes the whole person, considering the eight dimensions of wellness: emotional (how you feel), environmental (toxic friends), financial (can you afford that Starbucks daily), intellectual, occupational (why are you still in that job you hate), physical (are you eating right, get enough sleep lately), social (hybernate much), and spiritual (who or what you praise is your business). I specialize in supporting women through significant life changes such as breakups, career shift, or parenting. Together we elevate!
(509) 257-4397 View (509) 257-4397
Photo of Dr. Maribel Aheran - Dr. Maribel Aheran (not accepting new patients), EdD, LMHC-QS, LPC, MCAP, Counselor
Dr. Maribel Aheran (not accepting new patients)
Counselor, EdD, LMHC-QS, LPC, MCAP
Verified Verified
Saint Cloud, FL 34771  (Online Only)
Are you trying to understand why certain patterns repeat in your life? Are you under the impression you are the reason? Let's meet! I am a bilingual, neurodivergent, licensed clinical mental health therapist. My areas of expertise are neurodivergence, ADHD, autism, trauma, LGBTQ+, and how these can affect our emotions, self esteem, and life functioning at work, school, and relationships. I am highly empathetic, relatable, easy to talk to, and passionate about identifying the root of the problem. I have extensive experience working with: military families, college students, adults, teens, and children. Let's talk!
Are you trying to understand why certain patterns repeat in your life? Are you under the impression you are the reason? Let's meet! I am a bilingual, neurodivergent, licensed clinical mental health therapist. My areas of expertise are neurodivergence, ADHD, autism, trauma, LGBTQ+, and how these can affect our emotions, self esteem, and life functioning at work, school, and relationships. I am highly empathetic, relatable, easy to talk to, and passionate about identifying the root of the problem. I have extensive experience working with: military families, college students, adults, teens, and children. Let's talk!
(407) 759-6475 View (407) 759-6475

Online Therapists

Photo of Anna Maria Mazy, MS, LMHC, Counselor
Anna Maria Mazy
Counselor, MS, LMHC
Verified Verified
Orlando, FL 32827  (Online Only)
I prefer a psychodynamic approach which incorporates gestalt and existential theories as needed; but I am also trained in cognitive-behavioral and rational-emotive counseling.
My ideal client would be someone who has experienced trauma and wants to heal from this as best they can. I work with many veterans as well as many people who have experienced complex trauma and abuse. I enjoy working with geeks and gamers since I am one myself and appreciate the benefits of using technology in and out of session.
I prefer a psychodynamic approach which incorporates gestalt and existential theories as needed; but I am also trained in cognitive-behavioral and rational-emotive counseling.
My ideal client would be someone who has experienced trauma and wants to heal from this as best they can. I work with many veterans as well as many people who have experienced complex trauma and abuse. I enjoy working with geeks and gamers since I am one myself and appreciate the benefits of using technology in and out of session.
(321) 342-2969 View (321) 342-2969
Photo of Lauren Dentler, LCSW, Clinical Social Work/Therapist
Lauren Dentler
Clinical Social Work/Therapist, LCSW
Verified Verified
Lakeland, FL 33813  (Online Only)
I use a variety of tools and therapeutic models in practice including: CBT, Mindfulness, ACT, Trauma-Informed Care, and Psychodynamic theory.
As a licensed therapist, my highest priority is to build a warm, trusting relationship with clients. I work with adults who are seeking support in emotional wellness, goal attainment, stressful transitions, and stages of grief. My hope is to partner with an individual to improve quality of life- no matter the stressor.
I use a variety of tools and therapeutic models in practice including: CBT, Mindfulness, ACT, Trauma-Informed Care, and Psychodynamic theory.
As a licensed therapist, my highest priority is to build a warm, trusting relationship with clients. I work with adults who are seeking support in emotional wellness, goal attainment, stressful transitions, and stages of grief. My hope is to partner with an individual to improve quality of life- no matter the stressor.
(863) 285-3929 View (863) 285-3929
Photo of Marie Aleman, MS, LCPC, LPC, Counselor
Marie Aleman
Counselor, MS, LCPC, LPC
Verified Verified
1 Endorsed
Palm Bay, FL 32909  (Online Only)
Marie Aleman is a Licensed Professional Counselor who is passionate about integrating psychology and Catholic-Christian anthropology in order to restore hope and healing to suffering individuals. Marie uses a combination of emotionally-focused, cognitive-behavioral, psychodynamic, and interpersonal techniques in order to meet the particular needs of each client. Mrs. Alemán’s therapy is informed by her Christian faith, her educational training, and her personal experience as a wife and mother. Marie works to heal clients through individual, parent-child, family, or couple counseling formats.
Marie Aleman is a Licensed Professional Counselor who is passionate about integrating psychology and Catholic-Christian anthropology in order to restore hope and healing to suffering individuals. Marie uses a combination of emotionally-focused, cognitive-behavioral, psychodynamic, and interpersonal techniques in order to meet the particular needs of each client. Mrs. Alemán’s therapy is informed by her Christian faith, her educational training, and her personal experience as a wife and mother. Marie works to heal clients through individual, parent-child, family, or couple counseling formats.
(321) 616-8868 View (321) 616-8868
Photo of Victoria Jais, LCSW, Clinical Social Work/Therapist
Victoria Jais
Clinical Social Work/Therapist, LCSW
Verified Verified
Pinellas Park, FL 33782
I consider my therapeutic approach to be eclectic with an emphasis on cognitive behavioral therapy, dialectical behavioral therapy, psychodynamic therapy, and solution focused therapy.
My name is Victoria and I am a licensed clinical social worker, LCSW with 10 years of experience. My work history includes everything from case management and individual therapy, to partial hospitalization program and veteran affairs. My goal when working with you is to provide a safe and positive experience where we can identify your needs, goals, and treatment. Together our goal will be to facilitate enhanced social functioning, self-determination, and collaborative responsibility to improve coping and quality of life.
I consider my therapeutic approach to be eclectic with an emphasis on cognitive behavioral therapy, dialectical behavioral therapy, psychodynamic therapy, and solution focused therapy.
My name is Victoria and I am a licensed clinical social worker, LCSW with 10 years of experience. My work history includes everything from case management and individual therapy, to partial hospitalization program and veteran affairs. My goal when working with you is to provide a safe and positive experience where we can identify your needs, goals, and treatment. Together our goal will be to facilitate enhanced social functioning, self-determination, and collaborative responsibility to improve coping and quality of life.
(504) 383-4645 View (504) 383-4645
Photo of Lindi Rigg, MA, LMHC, QS, Counselor
Lindi Rigg
Counselor, MA, LMHC, QS
Verified Verified
1 Endorsed
Wesley Chapel, FL 33544  (Online Only)
I use an individualized approach based on CBT, DBT, Psychodynamic and Person-centered approaches.
Do you struggle with feeling down or worried? Do you wonder how your childhood or different life events impact you now? Do you tend to be self-critical, struggle with unexpected changes or have a hard time when things feel out of your control? Are you looking to build healthy coping skills, boundaries, or improve motivation and self-care? Are you looking for a therapist who will support and challenge you? Finding the right therapist to help you find your strengths to improve your moods, relationships and wellbeing is important.
I use an individualized approach based on CBT, DBT, Psychodynamic and Person-centered approaches.
Do you struggle with feeling down or worried? Do you wonder how your childhood or different life events impact you now? Do you tend to be self-critical, struggle with unexpected changes or have a hard time when things feel out of your control? Are you looking to build healthy coping skills, boundaries, or improve motivation and self-care? Are you looking for a therapist who will support and challenge you? Finding the right therapist to help you find your strengths to improve your moods, relationships and wellbeing is important.
(813) 521-8694 View (813) 521-8694
Photo of Alicia Feldman, MS, LMHC , Counselor
Alicia Feldman
Counselor, MS, LMHC
Verified Verified
Parrish, FL 34219  (Online Only)
Using psychodynamic psychotherapy I help these individuals navigate their world of grief by offering coping strategies tailored to their needs to self-soothe when the pain arises.
Life is a series of transitions and at times we find ourselves facing questions that may seem overwhelming. If you're seeking guidance or simply someone to share your thoughts with you've come to the right place. I am here to accompany you on this path, providing compassionate and non-judgmental support. Navigating questions about yourself, dealing with loss, managing life transitions, and enhancing coping skills can be challenging, but you don't have to face them alone. Together we can explore the intricacies of your thoughts and emotions, helping you gain a deeper understanding of yourself and the world around you.
Using psychodynamic psychotherapy I help these individuals navigate their world of grief by offering coping strategies tailored to their needs to self-soothe when the pain arises.
Life is a series of transitions and at times we find ourselves facing questions that may seem overwhelming. If you're seeking guidance or simply someone to share your thoughts with you've come to the right place. I am here to accompany you on this path, providing compassionate and non-judgmental support. Navigating questions about yourself, dealing with loss, managing life transitions, and enhancing coping skills can be challenging, but you don't have to face them alone. Together we can explore the intricacies of your thoughts and emotions, helping you gain a deeper understanding of yourself and the world around you.
(941) 841-7866 View (941) 841-7866
Photo of Jeryl (Jeri) Devale, PhD, LMFT, Marriage & Family Therapist
Jeryl (Jeri) Devale
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Saint Petersburg, FL 33709
I have had 45 years experience working with with individuals, couples, marriages, families, and businesses where I combine a holistic psychotherapy (mind-body-spirit philosophy) with psychodynamic and therapeutic techniques. I help you learn effective communication skills for your life, marriages and businesses. People become more enlightened and confident as individuals allowing them to achieve more success, peace and happiness in their lives. I also help people with serious physical illnesses let go of them and remain disease free. use nutrition. meditation, psychotherapeutic techniques and spiritual exercises. help businesses
I have had 45 years experience working with with individuals, couples, marriages, families, and businesses where I combine a holistic psychotherapy (mind-body-spirit philosophy) with psychodynamic and therapeutic techniques. I help you learn effective communication skills for your life, marriages and businesses. People become more enlightened and confident as individuals allowing them to achieve more success, peace and happiness in their lives. I also help people with serious physical illnesses let go of them and remain disease free. use nutrition. meditation, psychotherapeutic techniques and spiritual exercises. help businesses
(727) 477-9614 View (727) 477-9614
Photo of Hannah Solien, RMHCI, MS
Hannah Solien
Registered Mental Health Counselor Intern, RMHCI, MS
Verified Verified
1 Endorsed
Trinity, FL 34655
I integrate mindfulness, somatic, and psychodynamic techniques.
Hi, I'm Hannah Solien, a compassionate and dedicated counselor specializing in guiding individuals through life's challenges with empathy and understanding. With a focus on creating a safe and supportive environment, I offer tailored support for pre-teens, teens, and adults. My practice is rooted in a deep commitment to supporting clients in navigating the complexities of their lives, emotions, and experiences. I specialize in addressing a range of problem areas, including anxiety disorders, depression, relationship issues, stress management, life transitions, caregiver stress, self-esteem, grief and loss, and more.
I integrate mindfulness, somatic, and psychodynamic techniques.
Hi, I'm Hannah Solien, a compassionate and dedicated counselor specializing in guiding individuals through life's challenges with empathy and understanding. With a focus on creating a safe and supportive environment, I offer tailored support for pre-teens, teens, and adults. My practice is rooted in a deep commitment to supporting clients in navigating the complexities of their lives, emotions, and experiences. I specialize in addressing a range of problem areas, including anxiety disorders, depression, relationship issues, stress management, life transitions, caregiver stress, self-esteem, grief and loss, and more.
(727) 472-4717 View (727) 472-4717
Photo of Alyse Gruber, MA, LMHC, NCC, Counselor
Alyse Gruber
Counselor, MA, LMHC, NCC
Verified Verified
10 Endorsed
Winter Park, FL 32789
I utilize a mix of strength-based approaches that stem from psychodynamic and mindfulness-based therapy.
You might find yourself feeling lost or stuck in a loop you can't escape. You might wonder to yourself, "Why do I feel on edge all the time?" The stress and hardships of everyday life may be weighing you down to the point where you don't feel like yourself anymore. I can help. Together, we can create a plan for your goals while addressing the experiences and beliefs that may impact your current world view. I offer individual & couples counseling for those dealing with issues ranging from low self-esteem and anxiety to unhealthy relationship patterns and trauma.
I utilize a mix of strength-based approaches that stem from psychodynamic and mindfulness-based therapy.
You might find yourself feeling lost or stuck in a loop you can't escape. You might wonder to yourself, "Why do I feel on edge all the time?" The stress and hardships of everyday life may be weighing you down to the point where you don't feel like yourself anymore. I can help. Together, we can create a plan for your goals while addressing the experiences and beliefs that may impact your current world view. I offer individual & couples counseling for those dealing with issues ranging from low self-esteem and anxiety to unhealthy relationship patterns and trauma.
(321) 316-6352 View (321) 316-6352
Photo of Brendon Bass, LMHC, Counselor
Brendon Bass
Counselor, LMHC
Verified Verified
2 Endorsed
Saint Petersburg, FL 33716  (Online Only)
I employ mindfulness, gestalt, psychodynamic, and motivational interviewing with a focus on boundaries, increasing self-awareness, self-expression, and trauma healing.
Overwhelmed with stress/emotion? Afraid of conflict from expressing yourself openly? Or feeling misunderstood and/or not "fitting in" to your community the way that's expected? Between our childhood/relationship/traumatic experiences and cultural pressures we face, it's no wonder so many of us don't feel like we're "good enough" or feel "trapped" often. Living for other peoples' expectations over our own. Whether you struggle with effectively setting boundaries, anxiety about expressing yourself freely, or struggle with stress relief; let's explore options and discuss tools to help you feel more free and in control of your life.
I employ mindfulness, gestalt, psychodynamic, and motivational interviewing with a focus on boundaries, increasing self-awareness, self-expression, and trauma healing.
Overwhelmed with stress/emotion? Afraid of conflict from expressing yourself openly? Or feeling misunderstood and/or not "fitting in" to your community the way that's expected? Between our childhood/relationship/traumatic experiences and cultural pressures we face, it's no wonder so many of us don't feel like we're "good enough" or feel "trapped" often. Living for other peoples' expectations over our own. Whether you struggle with effectively setting boundaries, anxiety about expressing yourself freely, or struggle with stress relief; let's explore options and discuss tools to help you feel more free and in control of your life.
(727) 605-4699 View (727) 605-4699
Photo of Jenny Janes Bailey, MA, LMHC, NCC
Jenny Janes Bailey
Licensed Mental Health Counselor, MA, LMHC, NCC
Verified Verified
Winter Park, FL 32789  (Online Only)
With theories from ranging from Psychodynamic and Family Systems to Existential and Internal Family Systems, Jenny takes time to step into the past, present, and future of each client, gathering a wholistic view of both their strengths and struggles.
Jenny is a Licensed Mental Health Counselor and Veteran, who believes that therapy is an experience of exploration that acts as a bridge between the known and unknown. She works with adult individuals and couples to create familiarity and comfort in the spaces where confusion and discomfort currently reside. By exploring what each client has, is, and wants to experience in their lives, an understanding and acceptance of self and others paves the path for meaningful and lasting change. Jenny weaves a variety of therapeutic approaches throughout her individually tailored work with clients.
With theories from ranging from Psychodynamic and Family Systems to Existential and Internal Family Systems, Jenny takes time to step into the past, present, and future of each client, gathering a wholistic view of both their strengths and struggles.
Jenny is a Licensed Mental Health Counselor and Veteran, who believes that therapy is an experience of exploration that acts as a bridge between the known and unknown. She works with adult individuals and couples to create familiarity and comfort in the spaces where confusion and discomfort currently reside. By exploring what each client has, is, and wants to experience in their lives, an understanding and acceptance of self and others paves the path for meaningful and lasting change. Jenny weaves a variety of therapeutic approaches throughout her individually tailored work with clients.
(321) 587-0114 x819 View (321) 587-0114 x819
Photo of Dana Larrabee, MA, LMHC, LPC, Counselor
Dana Larrabee
Counselor, MA, LMHC, LPC
Verified Verified
Tampa, FL 33602
My approach to therapy is integrative, encompassing psychodynamic, relational, CBT, and humanistic.
Choosing a counselor is a profoundly personal choice and can be confusing and scary, especially for people seeking it out for the first time. I approach my clients with understanding, empathy, and support to create a collaborative environment of emotional and psychological safety in which my clients feel comfortable and secure. It is through the trust built in that relationship that the door to healing opens.
My approach to therapy is integrative, encompassing psychodynamic, relational, CBT, and humanistic.
Choosing a counselor is a profoundly personal choice and can be confusing and scary, especially for people seeking it out for the first time. I approach my clients with understanding, empathy, and support to create a collaborative environment of emotional and psychological safety in which my clients feel comfortable and secure. It is through the trust built in that relationship that the door to healing opens.
(847) 242-2284 View (847) 242-2284

Psychodynamic Therapists

Is psychodynamic therapy evidence-based?

Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.

How long does psychodynamic therapy last?

Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.

Does psychodynamic therapy work?

Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.

What are the limitations of psychodynamic therapy?

Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.