Chronic Pain Therapists in Saint Augustine, FL

"Why continue to struggle alone?" Often we need expert guidance to move forward. My holistic, non-judging, compassionate, realistic approach helps you break free from the past and unhealthy behaviors. Cllients report feeling an increase in confidence, self control, well-being and improved relationships. I have successfully assisted others in the many life challenges: anxiety, fears(flying, driving), trauma, depression, addictions(alcohol, drugs, sex, weight/body), co-dependency. Visit http://mindful-options.com/ for a FREE mind makeover(mp3/pdf) to decrease stress and calm your emotions today. Telephone/video available.

Thank you for viewing my website. Moving from Brevard County, I am privileged to serve clients throughout the State of FLorida from within Jacksonville and St. John's County. My experience spans over 45 years of combined psychotherapy practice in NJ, CA, and FL. With specialized training and certification in best practice models, I use CBT, EMDR, IFS, ACT, and other mindfulness therapies. My Couple's training includes being knowledgable in the use of the most highly respected EFCT, Gottman, & Imago Therapy models. All sessions are comfortably and securely conducted online with www.Doxyme.com. Best regards to you.

The healing process can seem like a long and painful journey. Having an experienced professional can make all the difference. I'm a trauma trained, licensed therapist who takes a non-judgmental and empathetic approach to the therapeutic process. I use tools such as EMDR, meditation, and somatic processing to help clients release the past and relieve the mind and body from emotional suffering. I believe that addressing the root causes of problems can help alleviate many mental health symptoms and lead to a more connected and fulfilling life.

As a Licensed Mental Health Counselor, Certified Forensic Mental Health Evaluator, Collaborative Family Law Practitioner, and a PhD candidate in conflict resolution, I specialize in family discord including high conflict divorce and parenting coordination cases. However, my deepest passion is expanding consciousness in individuals/youth, families/couples, and social systems using science and spirituality to awaken a deeper, more satisfying experience of reality. Psychological and drug testing can be used to support the resolution. Our group practice is regularly recognized as one of St Augustine's Best Counselors, and again in 2022.

Courage! The first step in seeking counseling is having the courage to ask for help. Hi, my name is Heather, and welcome! I specialize in supporting individuals with a current or past history of trauma or abuse, experiencing depression and/or anxiety, experiencing challenging relationship bonds, are in the midst of a life transition, or to learn effective healthy stress management skills. I am an integrative and experiential counselor meaning, I help clients utilizing techniques focused on healing the mind, body, and spirit through various modalities and experiences while based in a traditional counseling setting.

While life's experiences can cause us to become critical of ourselves, I stand firm that everyone is worthy, important, and capable of healing. Understanding that everyone is the expert of their own life, I will guide you through self-exploration in an accepting and safe environment. All while building skills to improve your overall wellbeing. I am dedicated to providing support and validation to foster the healing. Through my vast experience I have found my passion lies in providing therapy to those dealing with eating disorders, body image concerns, anxiety, depression, trauma, and burnout.

If you value a holistic approach addressing body, mind and spirit, I offer a safe and caring environment that is down to earth and practical. Our sessions will call you to personal responsibility and commitment to make changes that enrich your life. Discover tools and strategies that will empower you. Learn to change your thinking, manage your emotions, act from your values and live a life that reflects your best self. Whatever the past, healing is possible, the present precious and the future is yours to create.

Immediate availability for new patients! Breaking out of cycles that keep you feeling stuck is no easy feat. Today's society is flooded with "tips and tricks" that seem so simple but do not lead to real, lasting change. You will not find a 'cookie cutter' approach here. I see each individual as the expert of their own life and utilize individual strengths to customize treatment. Together, we will work to figure out changes to make so you can live life in the most authentic and genuine way for YOU.

​​A well-known psychologist, Carl Jung, wrote, "We all walk around in shoes far too small for us." I see therapy as a space where we can expand beyond what limits us. Whether we are dealing with past trauma or current hardships, the possibility of healing is always there for us. I specialize in working with adults who are struggling with anxiety, depression, childhood trauma, or are navigating challenging life transitions and tumultuous relationships.

I am a trained ART Therapist. Accelerated Resolution Therapy is a form of psychotherapy with roots in existing evidence-based therapies. Which has shown to achieve benefits much more rapidly usually within few sessions? Clients with depression, anxiety, panic attacks, (PTSD) substance abuse, sexual abuse and many other physical conditions. My ideal client is one who is striving to make a change. In order for this to occur, there must be cooperation and mutual respect between all parties. I will also work with those who are unable to express their feelings & thoughts and who have built these up due to the stigma regarding mental health.

Facing & accepting experiences in life is a process that is often challenging & requires time & an emotional & mental investment. It is also an empowering journey that promises healing and growth to those who choose to engage in an evidence-based, facilitated approach from the effects of trauma &/or developmental impairments. I combine elements of social skills training, psychoeducational & psychodynamic techniques, & emphasize support.