Therapists in Saint Augustine, FL

Photo of Deborah J Dungan, LMHC, NCC, Counselor
Deborah J Dungan
Counselor, LMHC, NCC
Verified Verified
Saint Augustine, FL 32084
Life can have twists and bumps along the way. As a caring professional working in the behavioral health field for over 15 years I can assist you in the development or refining coping skills so you can continue with quality in activities of daily living. Working with a variety of clients (children, teenagers and adults) I have found that one size does not fit all in behavioral health. I work with my clients to develop a plan that will best suit their needs. It is important that the individual meet their needs. Together we can work as a team to reach your goal.
Life can have twists and bumps along the way. As a caring professional working in the behavioral health field for over 15 years I can assist you in the development or refining coping skills so you can continue with quality in activities of daily living. Working with a variety of clients (children, teenagers and adults) I have found that one size does not fit all in behavioral health. I work with my clients to develop a plan that will best suit their needs. It is important that the individual meet their needs. Together we can work as a team to reach your goal.
(904) 906-6796 View (904) 906-6796
Photo of Alicia Busic - Alicia Busic, LCSW, LLC, LCSW, Clinical Social Work/Therapist
Alicia Busic, LCSW, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Saint Augustine, FL 32092
Accepting new clients in Florida and Oklahoma! My name is Alicia and I am so glad you are visiting my page. If you are here, then that means you are interested in finding hope and healing in the midst of life’s difficulties. It can be scary seeking help, so I admire your courage by taking the first step. My role is to meet you where you are. My first step is getting to know you so that I can utilize your strengths and abilities to create positive changes in your life. If you are working through a lifetime of difficult situations or if you have encountered a season of life that has been challenging, please reach out.
Accepting new clients in Florida and Oklahoma! My name is Alicia and I am so glad you are visiting my page. If you are here, then that means you are interested in finding hope and healing in the midst of life’s difficulties. It can be scary seeking help, so I admire your courage by taking the first step. My role is to meet you where you are. My first step is getting to know you so that I can utilize your strengths and abilities to create positive changes in your life. If you are working through a lifetime of difficult situations or if you have encountered a season of life that has been challenging, please reach out.
(904) 906-4983 View (904) 906-4983
Photo of Laura M. Cowart, LMHC, Counselor
Laura M. Cowart
Counselor, LMHC
Verified Verified
1 Endorsed
Saint Augustine, FL 32084  (Online Only)
The way you view yourself, love yourself, and believe in yourself is the roadmap for how others view you, love you, and believe in you. You have made the decision to make changes in your life, or get support through a difficult time, and I'm honored to ask the questions to help you get closer to who you want to be. Specializing in helping those with chronic pain/chronic illness, going through life transitions, or wanting to improve relationships, we will work together to create a plan to guide you towards your goals.
The way you view yourself, love yourself, and believe in yourself is the roadmap for how others view you, love you, and believe in you. You have made the decision to make changes in your life, or get support through a difficult time, and I'm honored to ask the questions to help you get closer to who you want to be. Specializing in helping those with chronic pain/chronic illness, going through life transitions, or wanting to improve relationships, we will work together to create a plan to guide you towards your goals.
(904) 747-6942 View (904) 747-6942
Photo of Franca A Gaudio Lcsw, LCSW, MSW, CTP, Clinical Social Work/Therapist
Franca A Gaudio Lcsw
Clinical Social Work/Therapist, LCSW, MSW, CTP
Verified Verified
4 Endorsed
Saint Augustine, FL 32092  (Online Only)
I am experienced in working with addictions, veterans, LGBTQ, and couples in diverse populations. I specialize in life changes, relationship issues, women's issues, self esteem issues, and substance abuse. I also specialize in working with individuals and their families struggling with addiction, as this is a family disease. Recently I worked with clients with anxiety, mental health challenges, addictions, depression, trauma, and veterans with addictions and PTSD.
I am experienced in working with addictions, veterans, LGBTQ, and couples in diverse populations. I specialize in life changes, relationship issues, women's issues, self esteem issues, and substance abuse. I also specialize in working with individuals and their families struggling with addiction, as this is a family disease. Recently I worked with clients with anxiety, mental health challenges, addictions, depression, trauma, and veterans with addictions and PTSD.
(904) 395-4551 View (904) 395-4551
Photo of Jackie Werboff-Thurston, MA, LMHC, PMH-C, QS MHC, Counselor
Jackie Werboff-Thurston
Counselor, MA, LMHC, PMH-C, QS MHC
Verified Verified
8 Endorsed
Saint Augustine, FL 32086
Waitlist for new clients
Hello and welcome. I help clients heal from trauma, adverse childhood experiences and pregnancy/postpartum stress. Trauma can look like unresolved event-based trauma (shock trauma) as well as attachment and relational wounding (developmental trauma) that manifest in various forms of emotional distress. The resolution of unresolved wounding is important in the healing process because such wounds keep us disconnected from ourselves and repeating the same unhealthy patterns in relationships, family systems and professional roles. I am also a Qualified Supervisor for MHC Registered Interns.
Hello and welcome. I help clients heal from trauma, adverse childhood experiences and pregnancy/postpartum stress. Trauma can look like unresolved event-based trauma (shock trauma) as well as attachment and relational wounding (developmental trauma) that manifest in various forms of emotional distress. The resolution of unresolved wounding is important in the healing process because such wounds keep us disconnected from ourselves and repeating the same unhealthy patterns in relationships, family systems and professional roles. I am also a Qualified Supervisor for MHC Registered Interns.
(904) 606-1494 View (904) 606-1494
Photo of Ashley Fulton, MSW, Clinical Social Work/Therapist
Ashley Fulton
Clinical Social Work/Therapist, MSW
Verified Verified
2 Endorsed
Saint Augustine, FL 32084
"If you're searching for that one person that will change your life, take a look in the mirror." You have the strength to diminish the negative and overwhelming feelings that are interrupting your life. Let me help you tap into that strength.
"If you're searching for that one person that will change your life, take a look in the mirror." You have the strength to diminish the negative and overwhelming feelings that are interrupting your life. Let me help you tap into that strength.
(904) 454-5284 View (904) 454-5284
Photo of Suzanne Anderson, LMFT, Marriage & Family Therapist
Suzanne Anderson
Marriage & Family Therapist, LMFT
Verified Verified
Saint Augustine, FL 32084
Life can seem difficult when you feel like you are traveling alone. Whether you are experiencing the normal stress of daily life or you have faced a traumatic event in your life, my goal is to partner with you in moving towards health and healing. My approach is client centered and solution-focused to empower my clients to heal and to achieve their goals. I have extensive experience and training in treating trauma and other common co-occurring symptoms including grief, anxiety and depression. I have the highest level of certification and am a qualified EMDR practitioner and trainer.
Life can seem difficult when you feel like you are traveling alone. Whether you are experiencing the normal stress of daily life or you have faced a traumatic event in your life, my goal is to partner with you in moving towards health and healing. My approach is client centered and solution-focused to empower my clients to heal and to achieve their goals. I have extensive experience and training in treating trauma and other common co-occurring symptoms including grief, anxiety and depression. I have the highest level of certification and am a qualified EMDR practitioner and trainer.
(904) 664-5426 View (904) 664-5426
Photo of Elaine S Sadkowski, LCSW, RPT-S, Clinical Social Work/Therapist
Elaine S Sadkowski
Clinical Social Work/Therapist, LCSW, RPT-S
Verified Verified
Saint Augustine, FL 32092  (Online Only)
Thank you for viewing my website. Moving from Brevard County, I am privileged to serve clients throughout the State of FLorida from within Jacksonville and St. John's County. My experience spans over 45 years of combined psychotherapy practice in NJ, CA, and FL. With specialized training and certification in best practice models, I use CBT, EMDR, IFS, ACT, and other mindfulness therapies. My Couple's training includes being knowledgable in the use of the most highly respected EFCT, Gottman, & Imago Therapy models. All sessions are comfortably and securely conducted online with www.Doxyme.com. Best regards to you.
Thank you for viewing my website. Moving from Brevard County, I am privileged to serve clients throughout the State of FLorida from within Jacksonville and St. John's County. My experience spans over 45 years of combined psychotherapy practice in NJ, CA, and FL. With specialized training and certification in best practice models, I use CBT, EMDR, IFS, ACT, and other mindfulness therapies. My Couple's training includes being knowledgable in the use of the most highly respected EFCT, Gottman, & Imago Therapy models. All sessions are comfortably and securely conducted online with www.Doxyme.com. Best regards to you.
(321) 233-0175 View (321) 233-0175
Photo of Catrina Taggart, LCSW, QS-CSW, Clinical Social Work/Therapist
Catrina Taggart
Clinical Social Work/Therapist, LCSW, QS-CSW
Verified Verified
1 Endorsed
Saint Augustine, FL 32086  (Online Only)
Feeling depressed or anxious? I have years of experience helping clients with anxiety, depression, grief/loss and trauma move from feeling stuck or frozen to enjoying life once again. Let's start working soon towards your success. You deserve compassion, guidance and support to overcome the issues effecting your life. I strive to make your experience safe, respectful, genuine and positive. I will guide your treatment using client centered, collaborative, strengths-based and solution focused treatment, drawing heavily on Cognitive Behavioral treatment methods to bring about the change you desire.
Feeling depressed or anxious? I have years of experience helping clients with anxiety, depression, grief/loss and trauma move from feeling stuck or frozen to enjoying life once again. Let's start working soon towards your success. You deserve compassion, guidance and support to overcome the issues effecting your life. I strive to make your experience safe, respectful, genuine and positive. I will guide your treatment using client centered, collaborative, strengths-based and solution focused treatment, drawing heavily on Cognitive Behavioral treatment methods to bring about the change you desire.
(904) 418-7643 View (904) 418-7643
Photo of Bridget Stanton, LMHC, Counselor
Bridget Stanton
Counselor, LMHC
Verified Verified
Saint Augustine, FL 32084  (Online Only)
Imagine a life where intrusive thoughts no longer dictate your actions. Picture yourself enjoying a meal without the burden of guilt or anxiety. I believe that everyone deserves to experience these moments of true liberation. That's why I offer a comprehensive, evidence-based approach tailored specifically to OCD and eating disorders. I understand the overwhelming challenges that individuals facing OCD and eating disorders encounter every day. I'm here to tell you that there is hope and a path to freedom. I have spent my professional career specialized in helping individuals just like you overcome the shackles of these conditions.
Imagine a life where intrusive thoughts no longer dictate your actions. Picture yourself enjoying a meal without the burden of guilt or anxiety. I believe that everyone deserves to experience these moments of true liberation. That's why I offer a comprehensive, evidence-based approach tailored specifically to OCD and eating disorders. I understand the overwhelming challenges that individuals facing OCD and eating disorders encounter every day. I'm here to tell you that there is hope and a path to freedom. I have spent my professional career specialized in helping individuals just like you overcome the shackles of these conditions.
(904) 901-6330 View (904) 901-6330
Photo of Amanda Swartzlender - Intuition Therapy Collective, Counselor
Intuition Therapy Collective
Counselor
Verified Verified
Saint Augustine, FL 32084
Finding the right therapist is important. We are a group of highly experienced, licensed therapists with a wide range of specialties and therapeutic approaches. We provide goal-oriented and solution-focused treatment. Our intake coordinator will work to match you with a therapist based on the type of treatment you are seeking, your availability, insurance, etc. We work with individuals, couples and families. We are now seeing clients in our newly renovated office building conveniently located in the historic and vibrant West King neighborhood as well as offering sessions via Teleheath.
Finding the right therapist is important. We are a group of highly experienced, licensed therapists with a wide range of specialties and therapeutic approaches. We provide goal-oriented and solution-focused treatment. Our intake coordinator will work to match you with a therapist based on the type of treatment you are seeking, your availability, insurance, etc. We work with individuals, couples and families. We are now seeing clients in our newly renovated office building conveniently located in the historic and vibrant West King neighborhood as well as offering sessions via Teleheath.
(904) 906-3793 View (904) 906-3793
Photo of Gabrielle Compton, MS
Gabrielle Compton
Registered Mental Health Counselor Intern, MS
Verified Verified
Saint Augustine, FL 32084
In my practice, I see you as someone bravely facing anxiety or life's stressors. You're seeking a supportive, understanding space to explore your story without fear of judgment. You're driven by a deep desire for transformation, longing to rewrite the narratives that hold you back and embrace resilience and authenticity. Together, we'll dive into your experiences, crafting new stories filled with hope and purpose, empowering you to paint your life's canvas with colors of well-being and fulfillment.
In my practice, I see you as someone bravely facing anxiety or life's stressors. You're seeking a supportive, understanding space to explore your story without fear of judgment. You're driven by a deep desire for transformation, longing to rewrite the narratives that hold you back and embrace resilience and authenticity. Together, we'll dive into your experiences, crafting new stories filled with hope and purpose, empowering you to paint your life's canvas with colors of well-being and fulfillment.
(904) 736-7398 View (904) 736-7398
Photo of Criston Dinger, MA, LMHC, Counselor
Criston Dinger
Counselor, MA, LMHC
Verified Verified
Saint Augustine, FL 32086
I have had the honor to serve individuals and families facing addiction, trauma, and the challenges that come with navigating life on life’s terms. I aspire to provide clients with the opportunity to discover their strengths, values, and needs in the pursuit of healing, redemption, and a renewed sense of joy. I specialize in the treatment of addiction, anxiety and depression, trauma and loss, military life transitions, women and men’s issues, and mental health and environmental stressors that impact one’s ability to function and manage life’s challenges.
I have had the honor to serve individuals and families facing addiction, trauma, and the challenges that come with navigating life on life’s terms. I aspire to provide clients with the opportunity to discover their strengths, values, and needs in the pursuit of healing, redemption, and a renewed sense of joy. I specialize in the treatment of addiction, anxiety and depression, trauma and loss, military life transitions, women and men’s issues, and mental health and environmental stressors that impact one’s ability to function and manage life’s challenges.
(904) 664-5146 View (904) 664-5146
Photo of Taylor Johnston, MSW, LCSW, QS, Clinical Social Work/Therapist
Taylor Johnston
Clinical Social Work/Therapist, MSW, LCSW, QS
Verified Verified
4 Endorsed
Saint Augustine, FL 32084
Welcome! I resonate with the part of you searching for your therapist to a transformative journey toward healing and personal growth. I am dedicated to helping individuals overcome the shadows of trauma, anxiety, panic disorders, chronic pain, depression, and much more. In a world where time can seem like a luxury, I understand the urgency of addressing deep-rooted issues. Unlike traditional therapy that may stretch on for years, I specialize in crafting concise, time-specific sessions that dive straight to the heart of the matter. Together, we'll unravel the layers and discover the real roots of your challenges.
Welcome! I resonate with the part of you searching for your therapist to a transformative journey toward healing and personal growth. I am dedicated to helping individuals overcome the shadows of trauma, anxiety, panic disorders, chronic pain, depression, and much more. In a world where time can seem like a luxury, I understand the urgency of addressing deep-rooted issues. Unlike traditional therapy that may stretch on for years, I specialize in crafting concise, time-specific sessions that dive straight to the heart of the matter. Together, we'll unravel the layers and discover the real roots of your challenges.
(904) 867-2870 View (904) 867-2870
Photo of Theresa Bauer, LMFT, Marriage & Family Therapist
Theresa Bauer
Marriage & Family Therapist, LMFT
Verified Verified
Saint Augustine, FL 32086
Have you been feeling disconnected from the world around you? Are you struggling to get your teens, your partner, or yourself away from devices and screens? Are you looking to find a deeper meaning and connection in life and to heal from your past? Hey there! My name is Theresa Bauer, and I am the owner & creator of Ohana Coaching. My purpose as a therapist is to support you in our work together and guide you through your journey of reconnection and healing. As a Marriage & Family Therapist, I will be applying nature and experiential therapy approaches customized to your needs. Nature supports healing, let me support you in nature!
Have you been feeling disconnected from the world around you? Are you struggling to get your teens, your partner, or yourself away from devices and screens? Are you looking to find a deeper meaning and connection in life and to heal from your past? Hey there! My name is Theresa Bauer, and I am the owner & creator of Ohana Coaching. My purpose as a therapist is to support you in our work together and guide you through your journey of reconnection and healing. As a Marriage & Family Therapist, I will be applying nature and experiential therapy approaches customized to your needs. Nature supports healing, let me support you in nature!
(904) 830-9405 View (904) 830-9405
Photo of Kelley Holladay, PhD, LMHC, LPCC, MAC, CCC, Counselor
Kelley Holladay
Counselor, PhD, LMHC, LPCC, MAC, CCC
Verified Verified
1 Endorsed
Saint Augustine, FL 32080
Waitlist for new clients
With more than 10 years of experience, I have learned severe emotional trauma occurs if trauma is long-standing, repeated, or targets an individual’s self-worth. Self-compassion is the ability to forgo self-blame in order to forgive oneself for imperfections, as well as natural and honest reactions to traumatic events. Self-compassion has been shown to decrease mental health symptoms (e.g., anxiety, depression, shame) related to trauma, and increase positive psychological traits (happiness, joy). I utilize this approach alongside existential questions related to substance use, career choice, family issues, self-worth, and trauma.
With more than 10 years of experience, I have learned severe emotional trauma occurs if trauma is long-standing, repeated, or targets an individual’s self-worth. Self-compassion is the ability to forgo self-blame in order to forgive oneself for imperfections, as well as natural and honest reactions to traumatic events. Self-compassion has been shown to decrease mental health symptoms (e.g., anxiety, depression, shame) related to trauma, and increase positive psychological traits (happiness, joy). I utilize this approach alongside existential questions related to substance use, career choice, family issues, self-worth, and trauma.
(904) 395-4577 View (904) 395-4577
Photo of Sarah Elizabeth Quigg, MS LMHC, Counselor
Sarah Elizabeth Quigg
Counselor, MS LMHC
Verified Verified
Saint Augustine, FL 32080
Sarah Quigg, Best of Florida for Mental Health & Therapy Practice in 2023 has been recognized on NBC, ABC, FOX, CBS & major media outlets is driven towards helping individuals unmask their inner truths. One of the most sought after therapists in Saint Augustine Florida, Sarah blends the art and science of mental health therapy beautifully and helps individuals find their path forward. You can follow Sarah Quigg on Instagram at the.heartcentered.therapist and Facebook at The Heart-Centered Therapist! Check out her product line, Heart-Centered on www.sarahquigglmhc.com
Sarah Quigg, Best of Florida for Mental Health & Therapy Practice in 2023 has been recognized on NBC, ABC, FOX, CBS & major media outlets is driven towards helping individuals unmask their inner truths. One of the most sought after therapists in Saint Augustine Florida, Sarah blends the art and science of mental health therapy beautifully and helps individuals find their path forward. You can follow Sarah Quigg on Instagram at the.heartcentered.therapist and Facebook at The Heart-Centered Therapist! Check out her product line, Heart-Centered on www.sarahquigglmhc.com
(904) 299-1093 View (904) 299-1093
Photo of Amanda Arciero, LCSW, LCADC, Clinical Social Work/Therapist
Amanda Arciero
Clinical Social Work/Therapist, LCSW, LCADC
Verified Verified
1 Endorsed
Saint Augustine, FL 32080  (Online Only)
I'm Amanda, and I help deep feeling, introspective, and motivated adults and teens become aware of the root causes of their patterns of behavior. You’re frustrated by doing everything you "should" be doing and realizing that fulfillment you were promised is nowhere to be found. You’ve taken the “right” steps in life, but you're depleted, and wondering how you can feel so bad when you've done it all right. You may see yourself as obsessive, self-critical, and deeply flawed despite your achievements and successes. You want to feel relief, and to be able to appreciate the life you’ve built for yourself.
I'm Amanda, and I help deep feeling, introspective, and motivated adults and teens become aware of the root causes of their patterns of behavior. You’re frustrated by doing everything you "should" be doing and realizing that fulfillment you were promised is nowhere to be found. You’ve taken the “right” steps in life, but you're depleted, and wondering how you can feel so bad when you've done it all right. You may see yourself as obsessive, self-critical, and deeply flawed despite your achievements and successes. You want to feel relief, and to be able to appreciate the life you’ve built for yourself.
(904) 595-9460 View (904) 595-9460
Photo of Joyce E Heimerle, MA, LPC, NCC, Licensed Professional Counselor
Joyce E Heimerle
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Saint Augustine, FL 32092  (Online Only)
Looking to move past your past? Suffering from Trauma? EMDR can change behaviors, reduce feelings and triggers quickly. I have 20 years in the caring field, and I found it is not uncommon as human beings that when we suffer a traumatic event or life stressors our entire world unravels as well. My passion is to help you get your life back on track, heal, and be emotionally whole. I assist my clients in gaining insight into their unhealthy behaviors and learn new ones. I use the Gottman method of communication for couples and individuals. I understand the happy and the painful side of relationships too.
Looking to move past your past? Suffering from Trauma? EMDR can change behaviors, reduce feelings and triggers quickly. I have 20 years in the caring field, and I found it is not uncommon as human beings that when we suffer a traumatic event or life stressors our entire world unravels as well. My passion is to help you get your life back on track, heal, and be emotionally whole. I assist my clients in gaining insight into their unhealthy behaviors and learn new ones. I use the Gottman method of communication for couples and individuals. I understand the happy and the painful side of relationships too.
(904) 364-1102 View (904) 364-1102
Photo of Alyssa A Thaxton, LCSW, Clinical Social Work/Therapist
Alyssa A Thaxton
Clinical Social Work/Therapist, LCSW
Verified Verified
Saint Augustine, FL 32086  (Online Only)
First, let me congratulate you on taking the first steps towards a more fulfilling life! I can't wait to walk with you as you achieve your wellness goals. I am a Licensed Clinical Social Worker in Florida, Georgia and Nevada and I hold a Clinical Supervisor Endorsement thru the National Association of Addiction Professionals. Originally from New Jersey, I attended Rutgers University and graduated with a BA in Psychology.
First, let me congratulate you on taking the first steps towards a more fulfilling life! I can't wait to walk with you as you achieve your wellness goals. I am a Licensed Clinical Social Worker in Florida, Georgia and Nevada and I hold a Clinical Supervisor Endorsement thru the National Association of Addiction Professionals. Originally from New Jersey, I attended Rutgers University and graduated with a BA in Psychology.
(904) 712-2149 View (904) 712-2149
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See more therapy options for Saint Augustine

How does your Therapist compare?

Number of Therapists in Saint Augustine, FL

200+

Average cost per session

$135

Therapists in Saint Augustine, FL who prioritize treating:

90% Anxiety
85% Depression
81% Self Esteem
78% Coping Skills
75% Relationship Issues
73% Trauma and PTSD
73% Stress

Average years in practice

12 Years

Top 3 insurances accepted

80% Aetna
79% UnitedHealthcare UHC | UBH
72% Cigna and Evernorth

How Therapists in Saint Augustine, FL see their clients

72% In Person and Online
28% Online Only

Gender breakdown

87% Female
13% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Saint Augustine?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.