EMDR Therapists in Royal Palm Beach, FL

Photo of Nicole A Reid, LMHC, Counselor
Nicole A Reid
Counselor, LMHC
Verified Verified
Royal Palm Beach, FL 33411  (Online Only)
I also completed an Approved Eye Movement Desensitization and Reprocessing Training ( EMDR) in 2019.
I am a Licensed Mental Health Counselor (LMHC) in the state of Florida. I graduated from Florida International University with my undergraduate degree in Psychology, and later earned my graduate degree in Clinical Psychology from Barry University. I have over six years of experience in substance abuse treatment and the treatment of co-occurring disorders, and 10 years of experience in education.
I also completed an Approved Eye Movement Desensitization and Reprocessing Training ( EMDR) in 2019.
I am a Licensed Mental Health Counselor (LMHC) in the state of Florida. I graduated from Florida International University with my undergraduate degree in Psychology, and later earned my graduate degree in Clinical Psychology from Barry University. I have over six years of experience in substance abuse treatment and the treatment of co-occurring disorders, and 10 years of experience in education.
(561) 462-4114 View (561) 462-4114
Photo of Thomas Kasabian, RMHCI, Pre-Licensed Professional
Thomas Kasabian
Pre-Licensed Professional, RMHCI
Verified Verified
Royal Palm Beach, FL 33411
I have used both Cognitive Behavioral Therapy and EMDR extensively to help clients heal from past traumas and correctly view current challenges.
My ideal client is a young professional (18 - 30) who is struggling to find their identity, worth, calling, or “way in life”. This may be due to identity, past traumas, career problems, relationship issues, or family concerns. Their needs and goals include finding direction and the ability to navigate both these situations and anxiety, depression, etc, that tend to be associated with these stresses.
I have used both Cognitive Behavioral Therapy and EMDR extensively to help clients heal from past traumas and correctly view current challenges.
My ideal client is a young professional (18 - 30) who is struggling to find their identity, worth, calling, or “way in life”. This may be due to identity, past traumas, career problems, relationship issues, or family concerns. Their needs and goals include finding direction and the ability to navigate both these situations and anxiety, depression, etc, that tend to be associated with these stresses.
(561) 725-9742 View (561) 725-9742
Photo of Terra Shishido, LMHC, MS, BS, NCC
Terra Shishido
Licensed Mental Health Counselor, LMHC, MS, BS, NCC
Verified Verified
4 Endorsed
Royal Palm Beach, FL 33411  (Online Only)
With a unique blend of IFS, EMDR, and trauma-informed care, I guide you toward real transformation.
Tired of feeling like life’s just happening to you? What if, instead, you could navigate life’s chaos without getting thrown off course by every bump in the road? Using IFS, I help people discover their true, empowered self—the part of you that’s strong, calm, & not constantly derailed by outside pressures. Imagine finding peace in the midst of the noise, handling challenges without losing your cool, & showing up as your most authentic self. Let’s work together to quiet the inner chatter, heal those wounded parts, & turn down the volume on the world’s chaos. You’ve got the tools within you—I’ll help you find and use them.
With a unique blend of IFS, EMDR, and trauma-informed care, I guide you toward real transformation.
Tired of feeling like life’s just happening to you? What if, instead, you could navigate life’s chaos without getting thrown off course by every bump in the road? Using IFS, I help people discover their true, empowered self—the part of you that’s strong, calm, & not constantly derailed by outside pressures. Imagine finding peace in the midst of the noise, handling challenges without losing your cool, & showing up as your most authentic self. Let’s work together to quiet the inner chatter, heal those wounded parts, & turn down the volume on the world’s chaos. You’ve got the tools within you—I’ll help you find and use them.
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Photo of Christopher Maniscalco, LCSW, Clinical Social Work/Therapist
Christopher Maniscalco
Clinical Social Work/Therapist, LCSW
Verified Verified
Royal Palm Beach, FL 33411
I utilize EMDR, a highly effective neurological intervention to treat PTSD & other issues.
Do you struggle with past or present traumatic life experiences, be that from combat, sexual trauma, childhood trauma, natural disasters, or other emotionally disturbing experiences? Are you willing to embrace connection over protection and open up about your struggles? I will provide you with the tools & support needed to reduce the frequency, intensity & duration of your presenting symptoms or increase your ability to manage them healthily. If you want to learn how your past may be negatively impacting your present & learn tools to manage or replace maladaptive behaviors, then I'm the clinician for you!
I utilize EMDR, a highly effective neurological intervention to treat PTSD & other issues.
Do you struggle with past or present traumatic life experiences, be that from combat, sexual trauma, childhood trauma, natural disasters, or other emotionally disturbing experiences? Are you willing to embrace connection over protection and open up about your struggles? I will provide you with the tools & support needed to reduce the frequency, intensity & duration of your presenting symptoms or increase your ability to manage them healthily. If you want to learn how your past may be negatively impacting your present & learn tools to manage or replace maladaptive behaviors, then I'm the clinician for you!
(561) 464-4632 View (561) 464-4632
Photo of Andrea Rusher, LCSW, LLC, Clinical Social Work/Therapist
Andrea Rusher
Clinical Social Work/Therapist, LCSW, LLC
Verified Verified
2 Endorsed
Royal Palm Beach, FL 33411
Some of my specialties include addiction and co-dependency recovery, trauma and PTSD resolution through EMDR and Experiential therapy, eating disorders, relationship issues, anxiety and depression, grief and loss, individual, marriage and family therapy.
Welcome to my practice! I am personally and professionally committed to providing hope and healing to individuals and their families to help them overcome a variety of struggles they may be experiencing. I believe each person can achieve his or her highest potential in order to live a healthy and fulfilled life. I foster a safe and comfortable atmosphere in order for individuals to begin the healing process and to achieve their unique and personal goals.
Some of my specialties include addiction and co-dependency recovery, trauma and PTSD resolution through EMDR and Experiential therapy, eating disorders, relationship issues, anxiety and depression, grief and loss, individual, marriage and family therapy.
Welcome to my practice! I am personally and professionally committed to providing hope and healing to individuals and their families to help them overcome a variety of struggles they may be experiencing. I believe each person can achieve his or her highest potential in order to live a healthy and fulfilled life. I foster a safe and comfortable atmosphere in order for individuals to begin the healing process and to achieve their unique and personal goals.
(561) 444-7230 View (561) 444-7230
Photo of Amber Austin, MS, LMHC, Counselor
Amber Austin
Counselor, MS, LMHC
Verified Verified
Royal Palm Beach, FL 33411
My practice in unique, because I specialize in incorporating modalities that process trauma, such as EMDR, with relation-based therapies, such as TBRI, and I incorporate all of these with experiential modalities that ease and speed processing, such as sand tray therapy, play therapy, and art therapy.
Sometimes, even the greatest, strongest parents, grandparents, and caregivers need a little bit of assistance helping kids and teens work through some of life’s more challenging problems. Everyone has battles to fight and hurdles to overcome at some point in life. Today, kids and teens are facing those challenges earlier than ever. Whether your child is struggling with anxiety, depression, self-esteem, trauma recovery, or any other issue, you should know that there is hope. I would be honored to assist your child and your family in unlocking the confidence and resiliency that will lead to a brighter tomorrow.
My practice in unique, because I specialize in incorporating modalities that process trauma, such as EMDR, with relation-based therapies, such as TBRI, and I incorporate all of these with experiential modalities that ease and speed processing, such as sand tray therapy, play therapy, and art therapy.
Sometimes, even the greatest, strongest parents, grandparents, and caregivers need a little bit of assistance helping kids and teens work through some of life’s more challenging problems. Everyone has battles to fight and hurdles to overcome at some point in life. Today, kids and teens are facing those challenges earlier than ever. Whether your child is struggling with anxiety, depression, self-esteem, trauma recovery, or any other issue, you should know that there is hope. I would be honored to assist your child and your family in unlocking the confidence and resiliency that will lead to a brighter tomorrow.
(561) 782-0618 View (561) 782-0618
Photo of Carolanne Giordano, MSW, LCSW, SAP, Clinical Social Work/Therapist
Carolanne Giordano
Clinical Social Work/Therapist, MSW, LCSW, SAP
Verified Verified
1 Endorsed
Royal Palm Beach, FL 33411
My name is Carolanne Giordano and I am a licensed therapist. I specialize in mental health, trauma and addiction (SAP). After experiencing personal struggles at a young age, I developed a passion for helping others. I empower clients to overcome obstacles in their professional and personal life. I have found that many clients have spent a lifetime avoiding the very things they most need to discuss in therapy, which can lead to a worsening in mental health symptoms and a decrease in happiness. I utilize evidence-based interventions such as; EMDR (trauma), Gottman method Level l (couples therapy), and TF-CBT (adolescence).
My name is Carolanne Giordano and I am a licensed therapist. I specialize in mental health, trauma and addiction (SAP). After experiencing personal struggles at a young age, I developed a passion for helping others. I empower clients to overcome obstacles in their professional and personal life. I have found that many clients have spent a lifetime avoiding the very things they most need to discuss in therapy, which can lead to a worsening in mental health symptoms and a decrease in happiness. I utilize evidence-based interventions such as; EMDR (trauma), Gottman method Level l (couples therapy), and TF-CBT (adolescence).
(561) 556-4846 View (561) 556-4846
Photo of Kimberley C Small, LCSW, CCTP, Clinical Social Work/Therapist
Kimberley C Small
Clinical Social Work/Therapist, LCSW, CCTP
Verified Verified
Royal Palm Beach, FL 33411  (Online Only)
As a therapist specializing in EMDR and Holistic mental health, I offer a safe, confidential space, tailoring sessions to the specific needs of all 5 (yes, 5!) layers of your being.
Are you ready to break cycles of trauma, dysfunction, and anxiety this season? My clients are striving for peace as they pursue a life that looks/feels dramatically different than that of just one generation before. They're are often the first in their family to achieve something (e.g., college, purchase a home, generational wealth, avoid substance abuse, etc.,). While their culture is deeply meaningful to them, they can find themselves "caught between worlds", struggling to set healthy boundaries with friends and family who don't quite get it or feeling guilty when they do. If this sounds like you, you're in the right place.
As a therapist specializing in EMDR and Holistic mental health, I offer a safe, confidential space, tailoring sessions to the specific needs of all 5 (yes, 5!) layers of your being.
Are you ready to break cycles of trauma, dysfunction, and anxiety this season? My clients are striving for peace as they pursue a life that looks/feels dramatically different than that of just one generation before. They're are often the first in their family to achieve something (e.g., college, purchase a home, generational wealth, avoid substance abuse, etc.,). While their culture is deeply meaningful to them, they can find themselves "caught between worlds", struggling to set healthy boundaries with friends and family who don't quite get it or feeling guilty when they do. If this sounds like you, you're in the right place.
(561) 867-8928 View (561) 867-8928
Photo of Helya Ortiz - Center for Trauma Counseling, Inc., MS, LMHC, Counselor
Center for Trauma Counseling, Inc.
Counselor, MS, LMHC
Verified Verified
3 Endorsed
Royal Palm Beach, FL 33411
Have you been thinking about seeing a therapist to ease emotional distress? Our therapists at Center for Trauma Counseling can help you overcome any obstacles to seeking help, meet your goals, and start your journey to emotional healing today. We work with young children, families, adolescents, and adults. We tailor our treatment approach to meet our clients' individual needs. We believe that by providing a safe compassionate space and effective tools, clients can resolve problems and find answers. We have highly qualified professionals including registered Play Therapists and Certified Eye Movement Desensitization and Reprocessing ( EMDR)therapists on staff.
Have you been thinking about seeing a therapist to ease emotional distress? Our therapists at Center for Trauma Counseling can help you overcome any obstacles to seeking help, meet your goals, and start your journey to emotional healing today. We work with young children, families, adolescents, and adults. We tailor our treatment approach to meet our clients' individual needs. We believe that by providing a safe compassionate space and effective tools, clients can resolve problems and find answers. We have highly qualified professionals including registered Play Therapists and Certified Eye Movement Desensitization and Reprocessing ( EMDR)therapists on staff.
(561) 666-9037 View (561) 666-9037
Photo of Erika P Cohane, LCSW, ACHT, Clinical Social Work/Therapist
Erika P Cohane
Clinical Social Work/Therapist, LCSW, ACHT
Verified Verified
7 Endorsed
Royal Palm Beach, FL 33411
Waitlist for new clients
Sometimes we find ourselves lost or stuck and feeling unable to move forward. It's in these times where we need support, someone to help us find our way. It is OK to reach out and so important to take care of ourselves. It might seem difficult to do but everyone at some time needs help. Reaching out is an act of courage and can be the start to finding yourself and moving forward once again. Committing to therapy can be the first step and I would be honored to support you on this journey.
Sometimes we find ourselves lost or stuck and feeling unable to move forward. It's in these times where we need support, someone to help us find our way. It is OK to reach out and so important to take care of ourselves. It might seem difficult to do but everyone at some time needs help. Reaching out is an act of courage and can be the start to finding yourself and moving forward once again. Committing to therapy can be the first step and I would be honored to support you on this journey.
(954) 716-8263 View (954) 716-8263
Photo of Nancy Thurston, LCSW, Clinical Social Work/Therapist
Nancy Thurston
Clinical Social Work/Therapist, LCSW
Verified Verified
Royal Palm Beach, FL 33411
My practice offers individual, and family therapy. My areas of expertise include depression, bipolar disorder, sexual abuse and trauma, grief, and stress management. I have been practicing mental health for 34 years. I believe that I am exceptional at dealing with grief and loss issues, whether it be the loss of a loved one through death, a debilitating disease like Alzheimer's or grappling with a childhood where you did not get what you needed.
My practice offers individual, and family therapy. My areas of expertise include depression, bipolar disorder, sexual abuse and trauma, grief, and stress management. I have been practicing mental health for 34 years. I believe that I am exceptional at dealing with grief and loss issues, whether it be the loss of a loved one through death, a debilitating disease like Alzheimer's or grappling with a childhood where you did not get what you needed.
(561) 257-0316 View (561) 257-0316
Photo of Michelle L Davis, LCSW, Clinical Social Work/Therapist
Michelle L Davis
Clinical Social Work/Therapist, LCSW
Verified Verified
Royal Palm Beach, FL 33411
Life does not come with a book of instructions and at times life can be overwhelmingly confusing. If there was only someone that could help you figure out things. Things like anxiety, frustration, anger or even sadness. Or maybe it is someone you love who is struggling and you want to help. Do these thoughts sound familiar to you? There is help available to assist you in the process of finding the answers you may need to life’s difficulties.
Life does not come with a book of instructions and at times life can be overwhelmingly confusing. If there was only someone that could help you figure out things. Things like anxiety, frustration, anger or even sadness. Or maybe it is someone you love who is struggling and you want to help. Do these thoughts sound familiar to you? There is help available to assist you in the process of finding the answers you may need to life’s difficulties.
(561) 312-5846 View (561) 312-5846
Photo of Ana Rodriguez, LCSW, Clinical Social Work/Therapist
Ana Rodriguez
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Royal Palm Beach, FL 33411
Taking your first steps toward a journey of personal healing, reflection and discovery takes courage. You have probably reached a point in your life where you realize your life is too valuable to be consumed by pain, fear, shame, anger, anxiety or addiction and change is needed. My goal, as your therapist, is to help you experience that journey of transformation by providing you with guidance and support. Together, we can explore and enhance your strengths, empowering you to overcome those challenges. Check us out at: www.soularmortherapy.com
Taking your first steps toward a journey of personal healing, reflection and discovery takes courage. You have probably reached a point in your life where you realize your life is too valuable to be consumed by pain, fear, shame, anger, anxiety or addiction and change is needed. My goal, as your therapist, is to help you experience that journey of transformation by providing you with guidance and support. Together, we can explore and enhance your strengths, empowering you to overcome those challenges. Check us out at: www.soularmortherapy.com
(561) 770-1618 View (561) 770-1618
Photo of Lauren Whitworth, LCSW, Clinical Social Work/Therapist
Lauren Whitworth
Clinical Social Work/Therapist, LCSW
Verified Verified
Royal Palm Beach, FL 33411
Are you looking for relief from symptoms of PTSD, seeking emotional validation, or even yearning to feel "just a little bit better"? Are you ready to explore your emotions, practice new strategies for healing, find forgiveness for yourself, and learn to set and work towards achieving your own treatment goals? My specialty is treating anxiety, depression, PTSD, relationship conflicts, and more. Anyone who is ready to feel empowered and take back control of their life is my ideal client.
Are you looking for relief from symptoms of PTSD, seeking emotional validation, or even yearning to feel "just a little bit better"? Are you ready to explore your emotions, practice new strategies for healing, find forgiveness for yourself, and learn to set and work towards achieving your own treatment goals? My specialty is treating anxiety, depression, PTSD, relationship conflicts, and more. Anyone who is ready to feel empowered and take back control of their life is my ideal client.
(561) 765-7682 View (561) 765-7682
Photo of Nonata Calcines, RMHCI
Nonata Calcines
Registered Mental Health Counselor Intern, RMHCI
Verified Verified
1 Endorsed
Royal Palm Beach, FL 33411
One of my heartfelt specialties is ADHD, which is increasingly prevalent among individuals aged 5 to 18 years old. Based on evidence-based practices & my own up-growing experience with clients, I firmly believe that factors such as nutrition, environment, societal influences, & social media play significant roles in shaping individuals with ADHD symptoms, whether they have been formally diagnosed or not. Understanding how these factors impact clients' functionality and well-being, I strive to provide a safe, welcoming, non-judgmental, and compassionate space. I offer treatments tailored to my clients' needs, desires, and goals.
One of my heartfelt specialties is ADHD, which is increasingly prevalent among individuals aged 5 to 18 years old. Based on evidence-based practices & my own up-growing experience with clients, I firmly believe that factors such as nutrition, environment, societal influences, & social media play significant roles in shaping individuals with ADHD symptoms, whether they have been formally diagnosed or not. Understanding how these factors impact clients' functionality and well-being, I strive to provide a safe, welcoming, non-judgmental, and compassionate space. I offer treatments tailored to my clients' needs, desires, and goals.
(561) 269-2350 View (561) 269-2350
Photo of Tara Sullivan-Butrica, LCSW, Clinical Social Work/Therapist
Tara Sullivan-Butrica
Clinical Social Work/Therapist, LCSW
Verified Verified
Royal Palm Beach, FL 33411
Are you feeling overwhelmed by anxiety, depression, or mood swings? It can be incredibly challenging to manage emotions, especially when you’re unsure where to start. If you’re struggling with negative thinking or need help with committing to growth & healing, you’re not alone. As an LCSW specializing in anxiety, depression, and mood disorders, I’m here to help you navigate these difficult emotions and start your journey toward healing and self-discovery. I also offer TMS Therapy, providing an effective, medication-free option for treating depression.
Are you feeling overwhelmed by anxiety, depression, or mood swings? It can be incredibly challenging to manage emotions, especially when you’re unsure where to start. If you’re struggling with negative thinking or need help with committing to growth & healing, you’re not alone. As an LCSW specializing in anxiety, depression, and mood disorders, I’m here to help you navigate these difficult emotions and start your journey toward healing and self-discovery. I also offer TMS Therapy, providing an effective, medication-free option for treating depression.
(561) 202-1043 View (561) 202-1043
Photo of Aeron DeGroat, MA, LMHC, MCAP, Counselor
Aeron DeGroat
Counselor, MA, LMHC, MCAP
Verified Verified
Royal Palm Beach, FL 33411
My ideal client may present with a variety of issues, but ultimately they are motivated to seek change and implement strategies discussed in therapy while in-between sessions. They strive to be open and vulnerable in sessions and are looking to be an active and collaborative part of their therapeutic journey. I believe that we are all experts on our own experience, and a client who is willing to provide feedback on what is working and what isn't can assist in helping them tailor the therapy experience to their individual needs.
My ideal client may present with a variety of issues, but ultimately they are motivated to seek change and implement strategies discussed in therapy while in-between sessions. They strive to be open and vulnerable in sessions and are looking to be an active and collaborative part of their therapeutic journey. I believe that we are all experts on our own experience, and a client who is willing to provide feedback on what is working and what isn't can assist in helping them tailor the therapy experience to their individual needs.
(561) 202-1043 View (561) 202-1043
Photo of Didem Hacioglu, RMHCI, MS, EdS, Pre-Licensed Professional
Didem Hacioglu
Pre-Licensed Professional, RMHCI, MS, EdS
Verified Verified
Royal Palm Beach, FL 33411
Are you navigating life's emotional rollercoaster & looking for a friendly hand to hold along the way? Are you dealing with trauma, anxiety, depression, low self-esteem, self-loathing and relationship challenges? Are you looking for relief from your struggles, a boost in self-worth, and stronger connections with yourself and others? You may want to break free from the past, learn positive coping strategies, cultivate healthy habits, learn acceptance, and find peace within yourself. My ideal client is someone who just wants to feel like themselves again—laughing, loving, and living life to the fullest.
Are you navigating life's emotional rollercoaster & looking for a friendly hand to hold along the way? Are you dealing with trauma, anxiety, depression, low self-esteem, self-loathing and relationship challenges? Are you looking for relief from your struggles, a boost in self-worth, and stronger connections with yourself and others? You may want to break free from the past, learn positive coping strategies, cultivate healthy habits, learn acceptance, and find peace within yourself. My ideal client is someone who just wants to feel like themselves again—laughing, loving, and living life to the fullest.
(561) 924-1718 View (561) 924-1718
Photo of Kimberly Perez, MS , LMHC, Counselor
Kimberly Perez
Counselor, MS , LMHC
Verified Verified
Royal Palm Beach, FL 33411
I specialize in supporting individuals facing challenges with self-worth and depression. My ideal clients often grapple with issues related to unhealthy relationships, domestic violence, sexual assault, narcissistic abuse, or childhood trauma. I am dedicated to providing empathetic guidance to help you navigate these difficulties and work towards personal growth and healing.
I specialize in supporting individuals facing challenges with self-worth and depression. My ideal clients often grapple with issues related to unhealthy relationships, domestic violence, sexual assault, narcissistic abuse, or childhood trauma. I am dedicated to providing empathetic guidance to help you navigate these difficulties and work towards personal growth and healing.
(561) 559-7841 View (561) 559-7841
Photo of Diana Cofsky, LPC, Licensed Professional Counselor
Diana Cofsky
Licensed Professional Counselor, LPC
Verified Verified
Royal Palm Beach, FL 33411
I am a licensed professional counselor that has been working in behavioral health for over 20 years. I am a lifelong resident of South Jersey and obtained my Bachelors and Masters degrees from La Salle University in Philadelphia. I have been fortunate to have backgrounds in both addiction and mental health at all levels of care, including inpatient residential, intensive outpatient and outpatient. My approach to therapy is client centered, using a variety of modalities including CBT, DBT and family systems therapy. I believe in the mind/body connection and offer guided imagery.
I am a licensed professional counselor that has been working in behavioral health for over 20 years. I am a lifelong resident of South Jersey and obtained my Bachelors and Masters degrees from La Salle University in Philadelphia. I have been fortunate to have backgrounds in both addiction and mental health at all levels of care, including inpatient residential, intensive outpatient and outpatient. My approach to therapy is client centered, using a variety of modalities including CBT, DBT and family systems therapy. I believe in the mind/body connection and offer guided imagery.
(561) 202-1043 View (561) 202-1043
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EMDR Therapists

Who is EMDR for?

EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.

Why do people need EMDR?

People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.

What problems does EMDR treat?

First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.

What happens in EMDR therapy?

First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.