Somatic Therapists in Rockledge, FL

I have collaborated to assist many individuals to meet their personal goals and address their concerns that are hindering them from living their most healthy and optimum lives. I am trained in ART (Accelerated Resolution Therapy) and am passionate about assisting individuals to reprocess their traumatic and distressing memories and experiences so they can recover and take control of their lives once again. I am also passionate about supporting individuals to explore healthier ways to cope with depression, stress, anxiety, phobias, and PTSD.

Now offing extended sessions! I work with high achieving young adults who appear put together on the outside but are riddled with anxiety on the inside. Battling with low self-esteem, anxiety and depression is exhausting. Navigating new relationships and careers can be hard, however I see the changes young adults make towards feeling more confident and in control of their lives! You can expect us exploring your relationship patterns and thought patterns all to uncover themes in your life that you want changed.

Feeling overwhelmed and emotionally drained from life’s anxieties? I can help. My name is Chiquita Lester. I am a Licensed Mental Health counselor based in Florida with over 7 years of work experience in behavioral and mental health. My invaluable experience includes, but is not limited to ADHD, behaviors issues, depression, mood disorders, anxiety and stress management. I am here to create a safe place for each client to find strength, regulate emotions, and change behaviors.

I have been working in the mental health field for over 20 years. My experience is with individuals and their families in a variety of settings. I have experience with a wide range of clinical issues such as, anxiety, stress related issues, depression, anger, neurodivergence, trauma and abuse issues. Additionally, I’ve worked with family of origin issues, relationship issues and LGBTQIA related issues. My current focus is with young adults who are struggling to navigate through life; POC in particular.

Mental Health Counseling can provide "Healing and Restoration to the Mind, Body, and Soul." My mission as a counselor is to help guide people toward inner peace and self-restoration through therapeutic methods and self-revelation. Through counseling, individuals can develop and apply positive coping skills, build a solid foundation and higher self-confidence, strengthen bonds of relationships and create a positive living environment that is encouraging for themselves and their loved ones.

I believe that healing occurs when one fully connects to heart. As human beings, we require safety and connection based firmly on trust, compassion, and integrity. Through connection, you can experience the benefit of allowing your heart to have a voice and gain insight into your needs as you move forward on your individual journey. Every individual has a unique story that deserves to be heard and I am dedicated to transforming the experiences of each of my client's by focusing on their values, processing interpersonal trauma, and developing a conceptual picture of what it would mean to embody well-being.

I deal with all areas of Mental Health from Depression, Anxiety, Situational Crisis and Addiction to more serious Mental Health disorders. I do have an additional Certificate in Substance Abuse Treatment and provide EMDR Therapy. My primary goal is to aide each individual to achieve their unique therapeutic goals whether they be relationship issues including codependency, divorce, and marital and family, grief or loss. Along with Substance Abuse I treat Eating Disorders. Finally, I and have a unique interest in Chronic Illness & Pain, as the emotional component of the physical conditions are often overlooked or unheard.

Licensed Mental Health Counselor since 1992, serving adults, children and their families. Over 30 yrs experience specializing in children and adolescent issues: school, behavioral, anxiety/mood disorders, special needs, ADHD, ASD (Autism Spectrum disorders) and developmental delays. Internship completed at Devereux Children's Hospital working with Autism Spectrum and behavioral disorders. Experienced working in-home and schools with children and families regarding abuse and neglect, foster care, adoption, attachment disorders and behavioral issues. Coordinated on-site counseling programs for children and families in schools and home

You are not alone! Life is hard, and experiences shape us. If negative thoughts and feelings keep coming at you; if your coping strategies are not working; if you are struggling with adjusting to life challenges, or are dealing with difficult relationships or family conflict; if you are in need of emotional or behavioral support for yourself or your child; then let’s find a way forward together. I work with children and adults from all backgrounds and look at the individual from a holistic, strength-based, trauma-informed perspective. I will create a judgment-free, safe zone for you or your child to heal and move towards thriving.

With over 20 years of experience, I am able to integrate psychotherapy, spirituality and energy work. This approach allows the client to heal and grow faster, with more peace and grace. My approach is warm and nurturing, yet direct and challenging. Together, we explore your strengths, challenges and goals. We find options and solutions that work best for you. My goal is for you to gain solid skills and new perspectives so you feel empowered and capable of being in charge of your own life. Because this approach is extremely individualized, I only work with individual clients.

You do not need to white knuckle your way through life anymore; sometimes the strongest thing you can do is allow yourself to receive help from others. I invite you to welcome the three C’s into your life through counseling: compassion, challenge, and change. I primarily work with individuals and couples who are ready to take their next steps in healing from the past and working towards a restored future.

On the outside, you've got it all together, but inside there's this whole world no one sees, mixed with fear, sadness, disappointments, old memories that won't go away. Maybe you can't sleep or you feel like no one understands the truth of the difficulties within. Possibly, you've tried therapy many times before but it just hasn't helped or been what you needed. If you're ready to share your story with someone, and receive nonjudgmental support, we may need to be working together.

Hello! You have taken a courageous step by simply exploring therapy options, and my hope is that you continue to receive clarity and empowerment to take the next step. To be human is to experience both immense joy and overwhelming sadness or fear. Sometimes the fear just becomes too much, and we find helpful but harmful ways of coping. My desire is that the therapeutic, safe space invites you to return to hope, to play, and to belonging through relationship. This return will require walking through - not around - the pain and sadness. I would love to come alongside you in this process!