Sleep or Insomnia Therapists in Rockledge, FL

Photo of Barbara Palomino de Velasco, PsyD, Psychologist
Barbara Palomino de Velasco
Psychologist, PsyD
Verified Verified
Rockledge, FL 32955
Hello, my name is Dr. Barbara Palomino de Velasco, or if you wish, you may call me "Dr. P." I have been working with adults and families for over 20 years. I have had the privilege of assisting them in communication, problem-solving, depression management, anxiety reduction, substance abuse, sexual issues in relationships, family issues, and life transitions, emphasizing helping them develop adaptive coping skills. Additionally, I train nationwide on law enforcement suicide prevention, critical incidents, and building more resilient first responder families.
Hello, my name is Dr. Barbara Palomino de Velasco, or if you wish, you may call me "Dr. P." I have been working with adults and families for over 20 years. I have had the privilege of assisting them in communication, problem-solving, depression management, anxiety reduction, substance abuse, sexual issues in relationships, family issues, and life transitions, emphasizing helping them develop adaptive coping skills. Additionally, I train nationwide on law enforcement suicide prevention, critical incidents, and building more resilient first responder families.
(813) 945-4714 View (813) 945-4714
Photo of Kimberly Tomlinson - Kimberly Tomlinson - Peace Place Wellness, MA, LMHC, QS
Kimberly Tomlinson - Peace Place Wellness
Licensed Mental Health Counselor, MA, LMHC, QS
Verified Verified
Rockledge, FL 32955
At its root, therapy is about awareness and using new awareness to make healthy changes. As a professional counselor, my desire is to inspire and empower clients to optimally manage their spiritual, mental, and physical health individually and relationally. As a survivor, I support a survivor mentality, acknowledging and honoring negative life experiences and feelings yet consistently seeking solutions rather than existing in problems. I enjoy pursuing innovative therapeutic techniques and proactively employing these techniques to support my clients' ultimate health and wellness. I appreciate the value of counseling but I also work to make counseling affordable and accessible.
At its root, therapy is about awareness and using new awareness to make healthy changes. As a professional counselor, my desire is to inspire and empower clients to optimally manage their spiritual, mental, and physical health individually and relationally. As a survivor, I support a survivor mentality, acknowledging and honoring negative life experiences and feelings yet consistently seeking solutions rather than existing in problems. I enjoy pursuing innovative therapeutic techniques and proactively employing these techniques to support my clients' ultimate health and wellness. I appreciate the value of counseling but I also work to make counseling affordable and accessible.
(321) 800-4683 View (321) 800-4683
Photo of Ilene A Scharf - Ilene A. Scharf, MSW, LCSW, Child Psychotherapist, MSW, LCSW, Clinical Social Work/Therapist
Ilene A. Scharf, MSW, LCSW, Child Psychotherapist
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Rockledge, FL 32955
I work exclusively with children aging 18 months to 18 years. I have been treating children in private practice for over 24 years. I treat ADHD, ADD, Anxiety, Asperger's Syndrome, Depression, Grief/Loss due to death, separation/divorce or deployment, Obsessive Compulsive Disorder, Oppositional Defiant Disorder (ODD), verbal, physical, sexual abuse, and neglect. I have extensive training and experience in treating children of separating & divorcing parents. I work with divorcing parents and their children in the Collaborative Divorce process. I provide them with insight and the tools to make the process go as smoothly as possible.
I work exclusively with children aging 18 months to 18 years. I have been treating children in private practice for over 24 years. I treat ADHD, ADD, Anxiety, Asperger's Syndrome, Depression, Grief/Loss due to death, separation/divorce or deployment, Obsessive Compulsive Disorder, Oppositional Defiant Disorder (ODD), verbal, physical, sexual abuse, and neglect. I have extensive training and experience in treating children of separating & divorcing parents. I work with divorcing parents and their children in the Collaborative Divorce process. I provide them with insight and the tools to make the process go as smoothly as possible.
(321) 574-6353 View (321) 574-6353
Photo of Neeley R Hughey, PhD, LPC, LMHC, QS
Neeley R Hughey
Licensed Mental Health Counselor, PhD, LPC, LMHC, QS
Verified Verified
4 Endorsed
Rockledge, FL 32955
I am dedicated to helping my clients make and maintain positive changes in their lives. I bring a positive, proactive solution focused approach to therapy, helping clients achieve greater self-esteem, build healthier relationships, and make the emotional, cognitive and behavioral changes they seek. I will help you create tools to make a safe and stable environment, within therapy and to use in your daily life. You'll find the resources and tools to establish clear boundaries, explore new ways to cope with everyday challenges and emotions, and increase your strengths and abilities.
I am dedicated to helping my clients make and maintain positive changes in their lives. I bring a positive, proactive solution focused approach to therapy, helping clients achieve greater self-esteem, build healthier relationships, and make the emotional, cognitive and behavioral changes they seek. I will help you create tools to make a safe and stable environment, within therapy and to use in your daily life. You'll find the resources and tools to establish clear boundaries, explore new ways to cope with everyday challenges and emotions, and increase your strengths and abilities.
(321) 757-4015 View (321) 757-4015
Photo of Laurie Paquette, PhD, QS-MHC, Psychologist
Laurie Paquette
Psychologist, PhD, QS-MHC
Verified Verified
3 Endorsed
Rockledge, FL 32955
Accepting New Testing Cases only! You're probably here because something in your life isn't going as well as you'd like. Tired of being stuck at home, feeling more alone, isolated from friends and loved ones. These are challenging times and taking care of your mental health needs is important. I have 25 years of experience working with children, adolescents, and adults who struggle with a variety of challenges including anxiety, depression, ADHD, trauma, and more. Let me help you feel better and lead a happier, healthier life! Thanks for reading my profile, I look forward to seeing you soon.
Accepting New Testing Cases only! You're probably here because something in your life isn't going as well as you'd like. Tired of being stuck at home, feeling more alone, isolated from friends and loved ones. These are challenging times and taking care of your mental health needs is important. I have 25 years of experience working with children, adolescents, and adults who struggle with a variety of challenges including anxiety, depression, ADHD, trauma, and more. Let me help you feel better and lead a happier, healthier life! Thanks for reading my profile, I look forward to seeing you soon.
(321) 221-5502 View (321) 221-5502
Photo of Tracey Spradling - Journey Pure Outpatient Addiction Therapies, Alcohol, & Drugs, Marriage & Family Therapist
Journey Pure Outpatient Addiction Therapies
Marriage & Family Therapist, Alcohol, & Drugs
Verified Verified
Rockledge, FL 32955
The process is simple. It starts with a friendly conversation to see if you'd be a good fit. You deserve treatment that actually helps you get your life back on track (for good). JourneyPure is backed by 6K+ success stories and hundreds of positive reviews online.
The process is simple. It starts with a friendly conversation to see if you'd be a good fit. You deserve treatment that actually helps you get your life back on track (for good). JourneyPure is backed by 6K+ success stories and hundreds of positive reviews online.
(321) 587-3794 View (321) 587-3794
Photo of Christina H Príncipe, MA, LMHC-QS, CHP, BC-TMH, NCC, Counselor
Christina H Príncipe
Counselor, MA, LMHC-QS, CHP, BC-TMH, NCC
Verified Verified
7 Endorsed
Rockledge, FL 32955
Thank you for taking time to look at my profile. After giving a lot of careful thought about whether or not counseling is for you, or if it's time yet, - sifting through so many profiles can seem overwhelming. So, once again, thank you for looking. For me, counseling is about empowerment, acceptance, and connection - to self, first. I provide guidance and support to people experiencing a high level of stress. Together we will work to manage difficult life circumstances, make improvement in areas you wish, and ease/eliminate negativity.
Thank you for taking time to look at my profile. After giving a lot of careful thought about whether or not counseling is for you, or if it's time yet, - sifting through so many profiles can seem overwhelming. So, once again, thank you for looking. For me, counseling is about empowerment, acceptance, and connection - to self, first. I provide guidance and support to people experiencing a high level of stress. Together we will work to manage difficult life circumstances, make improvement in areas you wish, and ease/eliminate negativity.
(321) 265-3475 View (321) 265-3475

More Therapists Nearby

Photo of Sherrie Kaelin, LMHC, LPC, LCPC, CMNCS, NCC, Counselor
Sherrie Kaelin
Counselor, LMHC, LPC, LCPC, CMNCS, NCC
Verified Verified
Merritt Island, FL 32953  (Online Only)
I am a licensed therapist with significant experience working with people who have or are suffering from narcissistic abuse and who are trying to rebuild their lives as a result. I also have significant experience working with people with ADHD and adults on the autism spectrum. I am a Certified Mental Health & Nutrition Clinical Specialist (CMNCS) and enjoy working with clients who are struggling with anxiety, chronic illness, emotional eating, weight loss issues and want to align their physical and mental health through nutrition, proper sleep and self care as well.
I am a licensed therapist with significant experience working with people who have or are suffering from narcissistic abuse and who are trying to rebuild their lives as a result. I also have significant experience working with people with ADHD and adults on the autism spectrum. I am a Certified Mental Health & Nutrition Clinical Specialist (CMNCS) and enjoy working with clients who are struggling with anxiety, chronic illness, emotional eating, weight loss issues and want to align their physical and mental health through nutrition, proper sleep and self care as well.
(321) 483-8566 View (321) 483-8566
Photo of Ashleigh Grooms Jackson, LMHC, Counselor
Ashleigh Grooms Jackson
Counselor, LMHC
Verified Verified
1 Endorsed
Melbourne, FL 32940
On the outside, you've got it all together, but inside there's this whole world no one sees, mixed with fear, sadness, disappointments, old memories that won't go away. Maybe you can't sleep or you feel like no one understands the truth of the difficulties within. Possibly, you've tried therapy many times before but it just hasn't helped or been what you needed. If you're ready to share your story with someone, and receive nonjudgmental support, we may need to be working together.
On the outside, you've got it all together, but inside there's this whole world no one sees, mixed with fear, sadness, disappointments, old memories that won't go away. Maybe you can't sleep or you feel like no one understands the truth of the difficulties within. Possibly, you've tried therapy many times before but it just hasn't helped or been what you needed. If you're ready to share your story with someone, and receive nonjudgmental support, we may need to be working together.
(321) 285-5330 View (321) 285-5330
Photo of Jason Webb, LMHC, MS, QS, Counselor
Jason Webb
Counselor, LMHC, MS, QS
Verified Verified
Melbourne, FL 32940  (Online Only)
Good for you, seeking help, support, and guidance in your journey-this is what I provide. I am a licensed mental health counselor who has worked with individuals from 3 to 93 and I have 17 years of experience providing therapy and counseling. I have a MS in Psychology from the Florida Institute of Technology. I specialize in Depression, ADHD, life adjustment issues, anxiety, anger issues, mood disorders. I also provide affirming support to LGBTQ+ people. I look forward to working with you on your journey.
Good for you, seeking help, support, and guidance in your journey-this is what I provide. I am a licensed mental health counselor who has worked with individuals from 3 to 93 and I have 17 years of experience providing therapy and counseling. I have a MS in Psychology from the Florida Institute of Technology. I specialize in Depression, ADHD, life adjustment issues, anxiety, anger issues, mood disorders. I also provide affirming support to LGBTQ+ people. I look forward to working with you on your journey.
(321) 617-1303 View (321) 617-1303
Photo of Steven M Warner, PhD, Psychologist
Steven M Warner
Psychologist, PhD
Verified Verified
Cape Canaveral, FL 32920
My ideal client is someone who seeks a collaborative therapy process, one that is dynamic and active. I'm not a quiet and reserved therapist. I get involved, ask questions, offer suggestions and solutions. I want you to work and think and explore how you became distressed and with my assistance, we can identify causes to your conflicts and struggles and how they are perpetuated. Sometimes we identify patterns and irrational perceptions we can challenge and correct. My training is diverse which allows us to find workable solutions to your problems.
My ideal client is someone who seeks a collaborative therapy process, one that is dynamic and active. I'm not a quiet and reserved therapist. I get involved, ask questions, offer suggestions and solutions. I want you to work and think and explore how you became distressed and with my assistance, we can identify causes to your conflicts and struggles and how they are perpetuated. Sometimes we identify patterns and irrational perceptions we can challenge and correct. My training is diverse which allows us to find workable solutions to your problems.
(305) 834-4454 View (305) 834-4454
Photo of Veronica Montoya, LMHC, Counselor
Veronica Montoya
Counselor, LMHC
Verified Verified
Cocoa, FL 32926
Welcome! I am glad that you made the choice to seek therapy. It is very important to me that you get the results you are looking for in your therapy and that your experience is a very positive one. The most important aspect of my work with you will be to build a positive, trusting therapeutic relationship in which we can together work through whatever difficulties you may be facing.
Welcome! I am glad that you made the choice to seek therapy. It is very important to me that you get the results you are looking for in your therapy and that your experience is a very positive one. The most important aspect of my work with you will be to build a positive, trusting therapeutic relationship in which we can together work through whatever difficulties you may be facing.
(786) 837-8319 View (786) 837-8319
Photo of Debra Sloane, PsyD, BCBA, CGP, Psychologist
Debra Sloane
Psychologist, PsyD, BCBA, CGP
Verified Verified
Melbourne, FL 32940
I am a compassionate, experienced clinician who is eager to help people learn about their strengths and challenges to better manage life difficulties. I enjoy helping my clients learn more about their personal and interpersonal styles of relating to help develop more self-compassion and empowerment to strengthen self-esteem and coping skills.
I am a compassionate, experienced clinician who is eager to help people learn about their strengths and challenges to better manage life difficulties. I enjoy helping my clients learn more about their personal and interpersonal styles of relating to help develop more self-compassion and empowerment to strengthen self-esteem and coping skills.
(321) 384-5821 View (321) 384-5821
Photo of Nella Ciciulla-Albrecht - Bella Mental Health Services, LLC, MS, LMHC, CCCE, CFMHE, QS, Counselor
Bella Mental Health Services, LLC
Counselor, MS, LMHC, CCCE, CFMHE, QS
Verified Verified
Melbourne, FL 32940
Struggling with depression and anxiety? Is there turmoil within your household? You are not alone. Our therapists are here to help you continue reaching your goals you had prior to any significant stressors or traumatic events in your life. Sometimes reaching out to a professional to help you, your child, your marriage or entire family get back on track will empower you to gather the strength you need. If you need an additional support from a licensed therapist that has extensive experience dealing with the emotional effects of trauma, current legal issues, mental health concerns or other family issues please contact us.
Struggling with depression and anxiety? Is there turmoil within your household? You are not alone. Our therapists are here to help you continue reaching your goals you had prior to any significant stressors or traumatic events in your life. Sometimes reaching out to a professional to help you, your child, your marriage or entire family get back on track will empower you to gather the strength you need. If you need an additional support from a licensed therapist that has extensive experience dealing with the emotional effects of trauma, current legal issues, mental health concerns or other family issues please contact us.
(321) 351-4037 View (321) 351-4037
Photo of Mallory Sunstrom, MSW, LCSW, Clinical Social Work/Therapist
Mallory Sunstrom
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Cape Canaveral, FL 32920  (Online Only)
Are you ready to make a positive change in your life? Are you feeling overwhelmed or anxious? I am here to help! I am a trauma therapist that uses CBT and Solution-Focused approaches, as well as Schema Therapy. I have over ten years of experience in the mental health field.
Are you ready to make a positive change in your life? Are you feeling overwhelmed or anxious? I am here to help! I am a trauma therapist that uses CBT and Solution-Focused approaches, as well as Schema Therapy. I have over ten years of experience in the mental health field.
(561) 264-5641 View (561) 264-5641
Photo of Dr. Andrea L. Coverman, PsyD, CAP, CADAC, Psychologist
Dr. Andrea L. Coverman
Psychologist, PsyD, CAP, CADAC
Verified Verified
Merritt Island, FL 32953
My professional career spans more than 15 years’ experience providing direct bio-psycho-social-diagnostic evaluation and treatment planning client/patient-centered services with clinical practice specialties that include: integrative assessment, addiction(s) & substance abuse screening/treatment/relapse-prevention, dual-diagnosis treatment, psychoeducation, and psychotherapeutic services representing multiculturally diverse adolescents, adults, and the geriatric population(s). I am CAP/CADAC Certified and a National Health Service Psychologist.
My professional career spans more than 15 years’ experience providing direct bio-psycho-social-diagnostic evaluation and treatment planning client/patient-centered services with clinical practice specialties that include: integrative assessment, addiction(s) & substance abuse screening/treatment/relapse-prevention, dual-diagnosis treatment, psychoeducation, and psychotherapeutic services representing multiculturally diverse adolescents, adults, and the geriatric population(s). I am CAP/CADAC Certified and a National Health Service Psychologist.
(321) 248-1685 View (321) 248-1685
Photo of Dr. Jillian Baldwin, PsyD, Psychologist
Dr. Jillian Baldwin
Psychologist, PsyD
Verified Verified
Cocoa, FL 32926  (Online Only)
Hi there! My name is Dr. Jillian Baldwin (but please feel free to call me Jillian), and I am a Licensed Clinical Psychologist (Psy.D.) based in Miami, FL working with clients statewide via telehealth. I work with adolescents and adults, utilizing relationship-based interventions paired with individualized behavioral plans and skill-building to support clients in reaching their goals.
Hi there! My name is Dr. Jillian Baldwin (but please feel free to call me Jillian), and I am a Licensed Clinical Psychologist (Psy.D.) based in Miami, FL working with clients statewide via telehealth. I work with adolescents and adults, utilizing relationship-based interventions paired with individualized behavioral plans and skill-building to support clients in reaching their goals.
(305) 930-8528 View (305) 930-8528
Photo of Mary Alice Green, MA, LMHC, Counselor
Mary Alice Green
Counselor, MA, LMHC
Verified Verified
Melbourne, FL 32940
Licensed Mental Health Counselor since 1992, serving adults, children and their families. Over 30 yrs experience specializing in children and adolescent issues: school, behavioral, anxiety/mood disorders, special needs, ADHD, ASD (Autism Spectrum disorders) and developmental delays. Internship completed at Devereux Children's Hospital working with Autism Spectrum and behavioral disorders. Experienced working in-home and schools with children and families regarding abuse and neglect, foster care, adoption, attachment disorders and behavioral issues. Coordinated on-site counseling programs for children and families in schools and home
Licensed Mental Health Counselor since 1992, serving adults, children and their families. Over 30 yrs experience specializing in children and adolescent issues: school, behavioral, anxiety/mood disorders, special needs, ADHD, ASD (Autism Spectrum disorders) and developmental delays. Internship completed at Devereux Children's Hospital working with Autism Spectrum and behavioral disorders. Experienced working in-home and schools with children and families regarding abuse and neglect, foster care, adoption, attachment disorders and behavioral issues. Coordinated on-site counseling programs for children and families in schools and home
(321) 766-8115 x112 View (321) 766-8115 x112
Photo of Cynthia Schwartz, LCSW, Clinical Social Work/Therapist
Cynthia Schwartz
Clinical Social Work/Therapist, LCSW
Verified Verified
Merritt Island, FL 32953
Does life become overwhelming and out of control at times and that feeling of being in control seems to goes out the window? Together we can identify what's not working and get to an appropriate balance in your life. I utilize a mindfulness based approach applying deep breathing relaxation exercises to help you develop a strong relationship with yourself and others that affect your personal and professional life. My practice is based on how to learn about your unique strengths and the natural capabilities you have. Whether you are dealing with overwhelming relationships or cycles of anxiety or depression, I am here to help.
Does life become overwhelming and out of control at times and that feeling of being in control seems to goes out the window? Together we can identify what's not working and get to an appropriate balance in your life. I utilize a mindfulness based approach applying deep breathing relaxation exercises to help you develop a strong relationship with yourself and others that affect your personal and professional life. My practice is based on how to learn about your unique strengths and the natural capabilities you have. Whether you are dealing with overwhelming relationships or cycles of anxiety or depression, I am here to help.
(904) 932-0783 View (904) 932-0783
Photo of Dr. Stephen E. Nassar, PsyD, LCSW, Psychologist
Dr. Stephen E. Nassar
Psychologist, PsyD, LCSW
Verified Verified
Viera, FL 32940  (Online Only)
Are you struggling with depression? Do you find yourself worrying much of the day? Are you having problems with your relationships? Do you feel overwhelmed with all of life's stressors? If so, it would be an honor and a privilege to work with you. Dr. Nassar is a kind and caring professional who is of strong moral character and has at heart the best interest of each and every person he treats.
Are you struggling with depression? Do you find yourself worrying much of the day? Are you having problems with your relationships? Do you feel overwhelmed with all of life's stressors? If so, it would be an honor and a privilege to work with you. Dr. Nassar is a kind and caring professional who is of strong moral character and has at heart the best interest of each and every person he treats.
(321) 751-3636 View (321) 751-3636
Sleep or Insomnia Therapists

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.