Experiential Therapy in Port Saint Lucie, FL
Be More Counseling, LLC
Counselor, MS, LMHC
Verified Verified
Port Saint Lucie, FL 34952 (Online Only)
Do you feel in control of your mind or do certain thoughts seem to be taking control of you? Our mind is a powerful tool. My desire for you is to regain control of your thoughts, feelings, and actions by understanding the meaning behind those feelings and behaviors that are causing stress and negative consequences. I've found that by working together to identify hidden triggers we can make significant changes that help us get closer to our desired goals in the journey to self-awareness.
Do you feel in control of your mind or do certain thoughts seem to be taking control of you? Our mind is a powerful tool. My desire for you is to regain control of your thoughts, feelings, and actions by understanding the meaning behind those feelings and behaviors that are causing stress and negative consequences. I've found that by working together to identify hidden triggers we can make significant changes that help us get closer to our desired goals in the journey to self-awareness.
Jacquesta Michel
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Port Saint Lucie, FL 34986 (Online Only)
Have you had a NICU experience or birth trauma? Are you struggling with your identity after a stressful event? Are you navigating the transition to motherhood and finding yourself overwhelmed and tired? Do you need a safe space to share about the challenges of motherhood or process grief/loss from your birth experience? Matrescence (the process of becoming a mom) affects us physically, emotionally, psychologically, socially, and spiritually. Many times we are not prepared for it! But you can heal and be well with the right support and resources.
Have you had a NICU experience or birth trauma? Are you struggling with your identity after a stressful event? Are you navigating the transition to motherhood and finding yourself overwhelmed and tired? Do you need a safe space to share about the challenges of motherhood or process grief/loss from your birth experience? Matrescence (the process of becoming a mom) affects us physically, emotionally, psychologically, socially, and spiritually. Many times we are not prepared for it! But you can heal and be well with the right support and resources.
Timothy Mayer graduated from The University of Pittsburgh then earned his master’s degree in counseling psychology from Lesley University in Cambridge, Massachusetts. He has worked full time in the substance misuse and mental health field for over twenty years as a hands-on field professional, therapist, and clinical director. He was appointed by the Governor of Florida to serve on the Florida Statewide Advocacy Council. He specializes in Substance Misuse issues, and the treatment of interpersonal difficulties using Acceptance and Commitment Therapy and other Third Wave Treatments.
Timothy Mayer graduated from The University of Pittsburgh then earned his master’s degree in counseling psychology from Lesley University in Cambridge, Massachusetts. He has worked full time in the substance misuse and mental health field for over twenty years as a hands-on field professional, therapist, and clinical director. He was appointed by the Governor of Florida to serve on the Florida Statewide Advocacy Council. He specializes in Substance Misuse issues, and the treatment of interpersonal difficulties using Acceptance and Commitment Therapy and other Third Wave Treatments.
Sanjeeta Khalid
Registered Mental Health Counselor Intern, RMHCI
Verified Verified
Port Saint Lucie, FL 34952
Are you grappling with the debilitating effects of anxiety and depression, facing daily challenges in managing your emotions and navigating life's stressors? Are you in need of a compassionate ear and effective coping strategies to alleviate your symptoms and regain a sense of stability? Are your goals to find inner peace, overcome self-doubt, and reclaim your joy? Do you yearn to break free from the grip of mental illness and live a life defined by resilience, fulfillment, and meaningful connections? Your pursuit may stem from a deep-seated desire for relief and the belief that you deserve a brighter, happier future.
Are you grappling with the debilitating effects of anxiety and depression, facing daily challenges in managing your emotions and navigating life's stressors? Are you in need of a compassionate ear and effective coping strategies to alleviate your symptoms and regain a sense of stability? Are your goals to find inner peace, overcome self-doubt, and reclaim your joy? Do you yearn to break free from the grip of mental illness and live a life defined by resilience, fulfillment, and meaningful connections? Your pursuit may stem from a deep-seated desire for relief and the belief that you deserve a brighter, happier future.
Depressed, anxious, marital distress, parenting stress, emotions all over the place, and not sure how to cope? There is help and there is hope. There is no need to fight the battle by yourself. You have the strength within you to keep fighting and the skills to overcome. Sometimes we just need someone to stand by our side, and be our strength, when we become weak.
Depressed, anxious, marital distress, parenting stress, emotions all over the place, and not sure how to cope? There is help and there is hope. There is no need to fight the battle by yourself. You have the strength within you to keep fighting and the skills to overcome. Sometimes we just need someone to stand by our side, and be our strength, when we become weak.
We are all trying to navigate through the tides of life. When, at times, things don't go as planned, or we get to our destination only to find out it's not what we thought, we might find ourselves feeling lost or overwhelmed by life's ebbs and flows. But contentment and joy can be found even amid uncertainty. My passion is helping individuals identify their compass, redefine their core values, and make meanings that can propel them into their heart's desires. This holistic approach is about supporting you to envision and build a social, professional and spiritual life that enhances the best versions of yourself.
We are all trying to navigate through the tides of life. When, at times, things don't go as planned, or we get to our destination only to find out it's not what we thought, we might find ourselves feeling lost or overwhelmed by life's ebbs and flows. But contentment and joy can be found even amid uncertainty. My passion is helping individuals identify their compass, redefine their core values, and make meanings that can propel them into their heart's desires. This holistic approach is about supporting you to envision and build a social, professional and spiritual life that enhances the best versions of yourself.
Stephanie Sammons
Licensed Mental Health Counselor, MA, LMHC, MCAP
Verified Verified
Port Saint Lucie, FL 34952
Hi, I’m Stephanie! I am a counselor and the founder of Rise Counseling Treasure Coast. I love helping others rise above life’s challenges, and I believe it is possible for you to live a fulfilling life. I am not just a professional counselor…I’m a human being! And I believe that each person is unique and important. My promise to anyone I counsel is that I will treat you like a person, not just a client.
Hi, I’m Stephanie! I am a counselor and the founder of Rise Counseling Treasure Coast. I love helping others rise above life’s challenges, and I believe it is possible for you to live a fulfilling life. I am not just a professional counselor…I’m a human being! And I believe that each person is unique and important. My promise to anyone I counsel is that I will treat you like a person, not just a client.
Hello! I am a Licensed Mental Health Counselor (LMHC) practicing in the State of Florida with 6+ years of professional experience supporting and empowering adults and couples struggling with a wide array of mental health challenges (see Specialties for a full list). I maintain an open and safe space for you to explore your innermost thoughts and feelings without fear of judgment - all parts of you are welcome.
Hello! I am a Licensed Mental Health Counselor (LMHC) practicing in the State of Florida with 6+ years of professional experience supporting and empowering adults and couples struggling with a wide array of mental health challenges (see Specialties for a full list). I maintain an open and safe space for you to explore your innermost thoughts and feelings without fear of judgment - all parts of you are welcome.
At times of great stress, both adult and children may respond with withdrawing, anger, problem behaviors or just “don’t seem like themselves”. In counseling I hope to create a safe place where you can explore concerns regarding school, life or walk through the process of healing from past trauma and emotional pain. Mariuxi’s experience as a clinician in a residential treatment
At times of great stress, both adult and children may respond with withdrawing, anger, problem behaviors or just “don’t seem like themselves”. In counseling I hope to create a safe place where you can explore concerns regarding school, life or walk through the process of healing from past trauma and emotional pain. Mariuxi’s experience as a clinician in a residential treatment
True Counseling
Clinical Social Work/Therapist, LCSW, SW21903, TF-CBT, EMDR
Verified Verified
Port Saint Lucie, FL 34953
As a professional, I use strength-based and trauma focused approaches. I believe in empowering my clients in developing coping skills and self-awareness to increase self-esteem to create a positive change. As a therapist, my clients have described me as pleasant, down to earth, and easy to talk to. I combine my experience, education, and originality, using a realistic approach to therapy.
As a professional, I use strength-based and trauma focused approaches. I believe in empowering my clients in developing coping skills and self-awareness to increase self-esteem to create a positive change. As a therapist, my clients have described me as pleasant, down to earth, and easy to talk to. I combine my experience, education, and originality, using a realistic approach to therapy.
**Offering TeleMental Health/Online Counseling**. Today's environment can be both physically and mentally demanding. Do you want to decrease your feelings of anxiety? Do you want to increase your overall sense of self-worth and confidence? Do you want to regain control of your life? If you are ready to commit to yourself, let's work together towards accomplishing your aspirations!
**Offering TeleMental Health/Online Counseling**. Today's environment can be both physically and mentally demanding. Do you want to decrease your feelings of anxiety? Do you want to increase your overall sense of self-worth and confidence? Do you want to regain control of your life? If you are ready to commit to yourself, let's work together towards accomplishing your aspirations!
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Surafel Tesfaye
Christy Mares
Charlie Health
Jennifer E. Haynes
Counselor, LMHC, CAMS-II, CCTP, CAGCS, C-DBT
Verified Verified
2 Endorsed
Port Saint Lucie, FL 34984
As a Professional, I offer guidance to individuals, couples, families and groups who are dealing with issues that affect their mental health and well-being. Approach work holistically, using a “wellness” model (as opposed to an “illness” one) which highlights and encourages client’s strengths. Work with individuals, groups and communities to improve mental health. Encourage clients to discuss emotions and experiences. Work with families intimately, empathetically. I am pleased to share that I am certified and specialize in Anger Management, Grief, Trauma, Dialectical Behavior Therapy and Parenting.
As a Professional, I offer guidance to individuals, couples, families and groups who are dealing with issues that affect their mental health and well-being. Approach work holistically, using a “wellness” model (as opposed to an “illness” one) which highlights and encourages client’s strengths. Work with individuals, groups and communities to improve mental health. Encourage clients to discuss emotions and experiences. Work with families intimately, empathetically. I am pleased to share that I am certified and specialize in Anger Management, Grief, Trauma, Dialectical Behavior Therapy and Parenting.
I work with individuals of all backgrounds and personal experiences. I work closely with individuals experiencing anxiety, depression, and traumatic-stress. My approach is client-centered and addresses the function of symptoms in halting one's progress and healthy functioning. I help individuals speak and process their adverse experiences as well as learn skills to improve their relationship to self and others.
I work with individuals of all backgrounds and personal experiences. I work closely with individuals experiencing anxiety, depression, and traumatic-stress. My approach is client-centered and addresses the function of symptoms in halting one's progress and healthy functioning. I help individuals speak and process their adverse experiences as well as learn skills to improve their relationship to self and others.
I've been in the mental health field for over 8 years, passionate about helping individuals navigate their emotional journeys. I earned my Master's degree in Counselor Education from Florida A&M University, focusing on Clinical Mental Health. Currently, I specialize in Cognitive Behavioral Therapy (CBT), insight-oriented therapy, and solution-focused approaches as a Registered Mental Health Intern. I love working with youth & adolescents, BIPOC communities, and those seeking faith-based counseling. I'm particularly passionate about addressing maternal mental health, BIPOC , children & adolescent issues, depression, and anxiety.
I've been in the mental health field for over 8 years, passionate about helping individuals navigate their emotional journeys. I earned my Master's degree in Counselor Education from Florida A&M University, focusing on Clinical Mental Health. Currently, I specialize in Cognitive Behavioral Therapy (CBT), insight-oriented therapy, and solution-focused approaches as a Registered Mental Health Intern. I love working with youth & adolescents, BIPOC communities, and those seeking faith-based counseling. I'm particularly passionate about addressing maternal mental health, BIPOC , children & adolescent issues, depression, and anxiety.
Christy Mares
Registered Mental Health Counselor Intern, MA
Verified Verified
Port Saint Lucie, FL 34983 (Online Only)
I'm Christy Mares, a mental health counselor practicing remotely in Florida. In my work, I create a space where you can feel seen and heard. From the launching point of trust, we embark on a collaborative journey to help you discover and create the peace and improved relationships you deserve. Often a big part of this journey is getting to know yourself more intimately, and discovering self worth and love, and their power to transform your life.
I'm Christy Mares, a mental health counselor practicing remotely in Florida. In my work, I create a space where you can feel seen and heard. From the launching point of trust, we embark on a collaborative journey to help you discover and create the peace and improved relationships you deserve. Often a big part of this journey is getting to know yourself more intimately, and discovering self worth and love, and their power to transform your life.
Hi- I am Carrie Moore, a licensed mental health counselor in the state of Florida. I have extensive experience with addiction, anxiety, and depression. I work with my clients to provide a safe space to facilitate the journey of healing. When working with clients, I hope to establish an effective therapeutic relationship and provide support and understanding to my clients through the entire therapeutic process. I look forward to working with you. I have always had a passion for helping people lead their best lives. I believe that we all need support and guidance at times, and I love being a part of the process.
Hi- I am Carrie Moore, a licensed mental health counselor in the state of Florida. I have extensive experience with addiction, anxiety, and depression. I work with my clients to provide a safe space to facilitate the journey of healing. When working with clients, I hope to establish an effective therapeutic relationship and provide support and understanding to my clients through the entire therapeutic process. I look forward to working with you. I have always had a passion for helping people lead their best lives. I believe that we all need support and guidance at times, and I love being a part of the process.
Celeste Bowman
Counselor, LMHC, MCAP, NCC
Verified Verified
Port Saint Lucie, FL 34987 (Online Only)
If you or a loved one are struggling with addiction, know that you do not have to face these challenges alone. As an experienced family interventionist and mental health counselor, I am here to provide the support and guidance you need. Together, we can navigate the path to recovery and build a healthier, happier future for your family. My therapeutic approach is solution-focused, client-centered, and highly motivational. I believe in empowering individuals to take control of their lives and make positive changes.
If you or a loved one are struggling with addiction, know that you do not have to face these challenges alone. As an experienced family interventionist and mental health counselor, I am here to provide the support and guidance you need. Together, we can navigate the path to recovery and build a healthier, happier future for your family. My therapeutic approach is solution-focused, client-centered, and highly motivational. I believe in empowering individuals to take control of their lives and make positive changes.
My ideal clients include young adults, couples, and families. I specialize in advocating for a holistic approach, recognizing the mind-body connection in therapy. Together, we can facilitate positive changes and strengthen relationships to promote emotional well-being.
My ideal clients include young adults, couples, and families. I specialize in advocating for a holistic approach, recognizing the mind-body connection in therapy. Together, we can facilitate positive changes and strengthen relationships to promote emotional well-being.
Whether your needs involve coping with depression, anxiety, or trauma; childhood issues, work-related issues, relationship issues, or family issues; or you or someone you are/have been involved with is/has struggled with a substance use issue, I am willing to help you discover your personal goals, strategize a plan for meeting those goals, and to guide you along the path you are cutting. I enjoy working with individuals who have a strong desire to identify complex areas or situations in their own lives that they would like to re-evaluate.
Whether your needs involve coping with depression, anxiety, or trauma; childhood issues, work-related issues, relationship issues, or family issues; or you or someone you are/have been involved with is/has struggled with a substance use issue, I am willing to help you discover your personal goals, strategize a plan for meeting those goals, and to guide you along the path you are cutting. I enjoy working with individuals who have a strong desire to identify complex areas or situations in their own lives that they would like to re-evaluate.
Christina Belknap
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Port Saint Lucie, FL 34952
My ideal client aims to engage in an active partnership to build self-awareness and take action to make a change. I will give you feedback and challenge you, which is not everyone’s cup of tea! I work best with those suffering from anxiety, panic attacks, overwhelm, trauma, or emotional flooding. Many of my clients report that our work helped them shift from survival mode to a sense of thriving. I suggest homework; your progress is based on your willingness to practice. The ideal client for my strengths is someone who wants to learn and shift by discovering tangible skills and techniques they can use in their own lives.
My ideal client aims to engage in an active partnership to build self-awareness and take action to make a change. I will give you feedback and challenge you, which is not everyone’s cup of tea! I work best with those suffering from anxiety, panic attacks, overwhelm, trauma, or emotional flooding. Many of my clients report that our work helped them shift from survival mode to a sense of thriving. I suggest homework; your progress is based on your willingness to practice. The ideal client for my strengths is someone who wants to learn and shift by discovering tangible skills and techniques they can use in their own lives.
See more therapy options for Port Saint Lucie
Nearby Experiential Therapy Searches for Port Saint Lucie
- Fort Pierce
- Jensen Beach
- Jupiter
- North Palm Beach
- Okeechobee
- Palm Beach Gardens
- Palm City
- Royal Palm Beach
- Sebastian
- Stuart
- Tequesta
- Vero Beach
Experiential Therapy
How does experiential therapy work?
Experiential therapy works by allowing an individual to use their creativity to re-imagine themselves and their lives in an effort to process their emotions. Experiential therapy may take many forms, including engaging clients through art, re-enactments, role-playing, music, or forms of physical recreation. By focusing on these activities, experiential therapists help individuals identify the emotions they associate with previous experiences and work together to cope with negative reactions, like fear, anger, or shame.
Is experiential therapy evidence-based?
Experiential therapy incorporates many therapy modalities, some of which have been more closely researched than others. Music therapy, for example, has been shown to help with sleep problems. Some studies find that art therapy can be beneficial for those with eating disorders or personality disorders, while other research suggests that such approaches have little impact.
How long does experiential therapy last?
The duration of experiential therapy will depend on the type of therapy used as well as the severity of the challenges an individual faces. Play therapy sessions may last for 30 to 45 minutes, and usually occur weekly for about 20 sessions. Art therapy may comprise 10 to 15 weekly sessions. Music therapy sessions generally last between 30 and 50 minutes and can be scheduled weekly or on an as-needed basis. For each therapy type, clients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.
Does experiential therapy help with trauma?
Trauma is one area where experiential therapy may be useful. Traumatic experiences such as combat or childhood abuse can be so painful that articulating them can be too scary or painful; creating visual art allows people to express themselves without words, and tell their story in a different way. Listening to music can be relaxing, while making music as part of a group provides plenty of opportunities to connect with other people. Play therapy is often of value to children who have experienced a loss or distressing family experience, or who have been physically or emotionally abused.