Dialectical Behavior (DBT) Therapists in Port Saint Lucie, FL
I use different methods such as evidence based cognitive behavioral therapy, dialectical behavioral therapy, solution focused brief therapy, motivational interviewing methods, attachment based, Gottman method, and mindfulness based among other techniques to assist my clients to create insights.
My ideal client struggles with insecurities, fears, has low self- esteem, and difficulties to identify his or her strengths. He or she has fears, and anxieties, and create the worst possible case scenarios in his or her inner dialogue for situations that he or she finds threatening or challenging. Also my ideal client needs to identify strategies to better manage their time. My ideal client struggles with anxieties in his or her relationship, which could lead to codependency and anxious attachment patterns.
I use different methods such as evidence based cognitive behavioral therapy, dialectical behavioral therapy, solution focused brief therapy, motivational interviewing methods, attachment based, Gottman method, and mindfulness based among other techniques to assist my clients to create insights.
My ideal client struggles with insecurities, fears, has low self- esteem, and difficulties to identify his or her strengths. He or she has fears, and anxieties, and create the worst possible case scenarios in his or her inner dialogue for situations that he or she finds threatening or challenging. Also my ideal client needs to identify strategies to better manage their time. My ideal client struggles with anxieties in his or her relationship, which could lead to codependency and anxious attachment patterns.
Sessions typically last between 8 - 16 weeks with revisions along the way depending on your circumstances: CBT, DBT, Reality Therapy, Brief and Strategic, Relational Therapy,.
With my experience as a practitioner, I tend to experience clients who are struggling with relationships, work stress, social life, family issues, addiction, mood disorders and or a desire for internal work. Which are typically, prior to therapy, approached with an, "I can solve this myself attitude." This tends to come to the point where the issues are overwhelming and the discomfort of unhappiness and repeated patterns are just too much to bear. But you find yourself here, ready to do something different, and are ready for positive changes. Please Reach out and let me help you find peace and happiness again.
Sessions typically last between 8 - 16 weeks with revisions along the way depending on your circumstances: CBT, DBT, Reality Therapy, Brief and Strategic, Relational Therapy,.
With my experience as a practitioner, I tend to experience clients who are struggling with relationships, work stress, social life, family issues, addiction, mood disorders and or a desire for internal work. Which are typically, prior to therapy, approached with an, "I can solve this myself attitude." This tends to come to the point where the issues are overwhelming and the discomfort of unhappiness and repeated patterns are just too much to bear. But you find yourself here, ready to do something different, and are ready for positive changes. Please Reach out and let me help you find peace and happiness again.
LCSW Raquel.com Anxiety, Depression, EMDR
Clinical Social Work/Therapist, LCSW
Verified Verified
Port Saint Lucie, FL 34986 (Online Only)
Raquel is an EMDR and trauma specialist offering online individual therapy to adults of all ages. The focus of her practice is to assist her clients to cope with multiple issues, such as anxiety, depression, trauma, unhealthy relationships, life transitions, and the stress of everyday life. Her therapeutic approach is holistic, she integrates trauma-informed care, strength base, and harm reduction to help her clients with quicker healing and lasting recovery. Raquel tailors her approach to each individual, using CBT, DBT, & EMDR.
Raquel is an EMDR and trauma specialist offering online individual therapy to adults of all ages. The focus of her practice is to assist her clients to cope with multiple issues, such as anxiety, depression, trauma, unhealthy relationships, life transitions, and the stress of everyday life. Her therapeutic approach is holistic, she integrates trauma-informed care, strength base, and harm reduction to help her clients with quicker healing and lasting recovery. Raquel tailors her approach to each individual, using CBT, DBT, & EMDR.
I will use a variety of treatment methods and tools to address your needs such as Cognitive Behavioral Techniques, Mindfulness Techniques, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, Solution-Focused Brief Therapy, Narrative Therapy, Family Systems Therapy, Psychoeducation, Person-centered therapy.
As a mental health counselor, I specialize in helping individuals manage anxiety, depression, and improve their overall well-being. In our sessions, we'll use various therapeutic techniques, including mindfulness and relaxation exercises, to help you gain better control over your anxiety and depression symptoms. Our goal will be to work together to reduce depression and anxiety's impact on your life and foster a greater sense of calm and confidence. Your confidentiality is a top priority, and I'm here
I will use a variety of treatment methods and tools to address your needs such as Cognitive Behavioral Techniques, Mindfulness Techniques, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, Solution-Focused Brief Therapy, Narrative Therapy, Family Systems Therapy, Psychoeducation, Person-centered therapy.
As a mental health counselor, I specialize in helping individuals manage anxiety, depression, and improve their overall well-being. In our sessions, we'll use various therapeutic techniques, including mindfulness and relaxation exercises, to help you gain better control over your anxiety and depression symptoms. Our goal will be to work together to reduce depression and anxiety's impact on your life and foster a greater sense of calm and confidence. Your confidentiality is a top priority, and I'm here
My approach to therapy is client centered, using a variety of modalities including CBT, DBT and family systems therapy.
I specialize in Anxiety, Depression, & Mood Disorders. I am a licensed professional counselor that has been working in behavioral health for over 20 years, obtaining my Bachelors and Masters degrees from La Salle University in Philadelphia. I have been fortunate to have backgrounds in both addiction and mental health at all levels of care, including inpatient residential, intensive outpatient and outpatient.
My approach to therapy is client centered, using a variety of modalities including CBT, DBT and family systems therapy.
I specialize in Anxiety, Depression, & Mood Disorders. I am a licensed professional counselor that has been working in behavioral health for over 20 years, obtaining my Bachelors and Masters degrees from La Salle University in Philadelphia. I have been fortunate to have backgrounds in both addiction and mental health at all levels of care, including inpatient residential, intensive outpatient and outpatient.
Heather Cannon
Clinical Social Work/Therapist, LCSW, EdS
Verified Verified
Port Saint Lucie, FL 34983 (Online Only)
I offer a strength based, person centered approach, rooted in Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Mindfulness, or Solution Focused Brief Therapy.
My clients are motivated to improve their ability to live, love, laugh, and play as they have already made the hard decision to recognize a need/benefit for therapy in their lives. They arrive with a degree of uncertainty, feelings of hopelessness, and often, a past history of trauma. Most don't know how to achieve on their own what they are acknowledging they need. They are tired of going through the motions of life and wish to experience it fully, again. Some come with deep hurt from various relationships that they need support in resolving. And all simply want to feel better.
I offer a strength based, person centered approach, rooted in Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Mindfulness, or Solution Focused Brief Therapy.
My clients are motivated to improve their ability to live, love, laugh, and play as they have already made the hard decision to recognize a need/benefit for therapy in their lives. They arrive with a degree of uncertainty, feelings of hopelessness, and often, a past history of trauma. Most don't know how to achieve on their own what they are acknowledging they need. They are tired of going through the motions of life and wish to experience it fully, again. Some come with deep hurt from various relationships that they need support in resolving. And all simply want to feel better.
Crystal Ann Kelly
Marriage & Family Therapist, MS, LMFT
Verified Verified
Port Saint Lucie, FL 34953 (Online Only)
Hello, I am Crystal Kelly, a Licensed Marriage and Family therapist. I am a compassionate therapist, originally from Miami, FL and of Jamaican descent. I am excited about helping clients through their healing journey. For nearly a decade, I have enjoyed working with a diverse population by providing quality therapeutic support and interventions. My therapeutic approach is person centered and I implement Cognitive Behavioral Therapy, Solution Focused, DBT, and trauma related interventions.
Hello, I am Crystal Kelly, a Licensed Marriage and Family therapist. I am a compassionate therapist, originally from Miami, FL and of Jamaican descent. I am excited about helping clients through their healing journey. For nearly a decade, I have enjoyed working with a diverse population by providing quality therapeutic support and interventions. My therapeutic approach is person centered and I implement Cognitive Behavioral Therapy, Solution Focused, DBT, and trauma related interventions.
I utilized interventions guided by CBT, DBT, acceptance and commitment therapy, and art and play therapy and many more.
We are all trying to navigate through the tides of life. When, at times, things don't go as planned, or we get to our destination only to find out it's not what we thought, we might find ourselves feeling lost or overwhelmed by life's ebbs and flows. But contentment and joy can be found even amid uncertainty. My passion is helping individuals identify their compass, redefine their core values, and make meanings that can propel them into their heart's desires. This holistic approach is about supporting you to envision and build a social, professional and spiritual life that enhances the best versions of yourself.
I utilized interventions guided by CBT, DBT, acceptance and commitment therapy, and art and play therapy and many more.
We are all trying to navigate through the tides of life. When, at times, things don't go as planned, or we get to our destination only to find out it's not what we thought, we might find ourselves feeling lost or overwhelmed by life's ebbs and flows. But contentment and joy can be found even amid uncertainty. My passion is helping individuals identify their compass, redefine their core values, and make meanings that can propel them into their heart's desires. This holistic approach is about supporting you to envision and build a social, professional and spiritual life that enhances the best versions of yourself.
Berlyne Harris
Counselor, MS, LMHC, NCC, CMHP
Verified Verified
1 Endorsed
Port Saint Lucie, FL 34986 (Online Only)
I am trained in DBT, CBT and trauma informed care.
As a therapist, my primary goal is to provide a safe, empathetic, and supportive environment where individuals can explore their thoughts, feelings, and behaviors. I understand that seeking therapy can be a courageous step towards personal growth and healing, and I am dedicated to assisting my clients on their journey towards improved mental and emotional well-being. I have several years experience working with individuals struggling with mental health, substance abuse, career and lifestyle changes, professional development and consultation.
I am trained in DBT, CBT and trauma informed care.
As a therapist, my primary goal is to provide a safe, empathetic, and supportive environment where individuals can explore their thoughts, feelings, and behaviors. I understand that seeking therapy can be a courageous step towards personal growth and healing, and I am dedicated to assisting my clients on their journey towards improved mental and emotional well-being. I have several years experience working with individuals struggling with mental health, substance abuse, career and lifestyle changes, professional development and consultation.
By using techniques such as Cognitive Behavioral Therapy and Dialectical Behavioral Therapy, we’ll foster healthier thinking and coping skills, manage emotions, and improve relationships.
Are you a parent noticing that your child has difficulty making friends, sitting still, or staying focused in class? They might also struggle with understanding personal space, handling conflicts, or regulating their emotions when upset. Is your teen grappling with low self-esteem, anxiety, depression, or challenges in forming their identity and managing relationships? Or maybe you are a young adult dealing with the stress of college and the complexities of independence. Imagine being able to face life's challenges with confidence each day. With the right support and strategies, healing and growth can become a reality.
By using techniques such as Cognitive Behavioral Therapy and Dialectical Behavioral Therapy, we’ll foster healthier thinking and coping skills, manage emotions, and improve relationships.
Are you a parent noticing that your child has difficulty making friends, sitting still, or staying focused in class? They might also struggle with understanding personal space, handling conflicts, or regulating their emotions when upset. Is your teen grappling with low self-esteem, anxiety, depression, or challenges in forming their identity and managing relationships? Or maybe you are a young adult dealing with the stress of college and the complexities of independence. Imagine being able to face life's challenges with confidence each day. With the right support and strategies, healing and growth can become a reality.
Christina Belknap
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Port Saint Lucie, FL 34952
I have experience in many modalities, from CBT, DBT, EMDR, and somatic therapy approaches.
My ideal client aims to engage in an active partnership to build self-awareness and take action to make a change. I will give you feedback and challenge you, which is not everyone’s cup of tea! I work best with those suffering from anxiety, panic attacks, overwhelm, trauma, or emotional flooding. Many of my clients report that our work helped them shift from survival mode to a sense of thriving. I suggest homework; your progress is based on your willingness to practice. The ideal client for my strengths is someone who wants to learn and shift by discovering tangible skills and techniques they can use in their own lives.
I have experience in many modalities, from CBT, DBT, EMDR, and somatic therapy approaches.
My ideal client aims to engage in an active partnership to build self-awareness and take action to make a change. I will give you feedback and challenge you, which is not everyone’s cup of tea! I work best with those suffering from anxiety, panic attacks, overwhelm, trauma, or emotional flooding. Many of my clients report that our work helped them shift from survival mode to a sense of thriving. I suggest homework; your progress is based on your willingness to practice. The ideal client for my strengths is someone who wants to learn and shift by discovering tangible skills and techniques they can use in their own lives.
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Atlantic Coastal Therapeutic Services
Clinical Social Work/Therapist, LCSW
Verified Verified
Port Saint Lucie, FL 34983 (Online Only)
Hello! Seeking therapy can be an exciting and also overwhelming decision. I welcome the opportunity to guide you toward living your healthiest, most beautiful life. Our past experiences very often impact our current life, sometimes in ways that no longer work for us, and this is where therapy can be life-changing. I am trained in Cognitive Behavioral therapy, Dialectical Behavioral Therapy, Gottman therapy, as well as Systems/Family Therapy. I am a graduate of the University of Kentucky, with a Masterś of Social Work degree. My clinical background includes work with Veterans, couples, children, and individuals.
Hello! Seeking therapy can be an exciting and also overwhelming decision. I welcome the opportunity to guide you toward living your healthiest, most beautiful life. Our past experiences very often impact our current life, sometimes in ways that no longer work for us, and this is where therapy can be life-changing. I am trained in Cognitive Behavioral therapy, Dialectical Behavioral Therapy, Gottman therapy, as well as Systems/Family Therapy. I am a graduate of the University of Kentucky, with a Masterś of Social Work degree. My clinical background includes work with Veterans, couples, children, and individuals.
Richelle Direny
Clinical Social Work/Therapist, LCSW, SW15830
Verified Verified
Port Saint Lucie, FL 34952
I used various therapeutic modalities Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy (SFBT), Emotional Awareness techniques, Dialectical Behavioral Therapy and other therapeutic modalities to get to the best version of yourself and understand the current season of life you are in.
My name is Richelle Direny and I’m a Licensed Clinical Social Worker and Qualified Supervisor whose been in practice for over 10yrs. I am committed to helping each individual learn how to cope with the stress of life, having too many responsibilities, anxiety, setting clear boundaries and coping with decline in functioning and other stressors in life. I seek to understand each person's desire to embark on their journey of healing and finding balance spiritually, mentally and emotionally. My objective and hope is to assist in identifying the current season of their life and how to work through unresolved trauma through psychotherapy
I used various therapeutic modalities Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy (SFBT), Emotional Awareness techniques, Dialectical Behavioral Therapy and other therapeutic modalities to get to the best version of yourself and understand the current season of life you are in.
My name is Richelle Direny and I’m a Licensed Clinical Social Worker and Qualified Supervisor whose been in practice for over 10yrs. I am committed to helping each individual learn how to cope with the stress of life, having too many responsibilities, anxiety, setting clear boundaries and coping with decline in functioning and other stressors in life. I seek to understand each person's desire to embark on their journey of healing and finding balance spiritually, mentally and emotionally. My objective and hope is to assist in identifying the current season of their life and how to work through unresolved trauma through psychotherapy
I use CBT, DBT, and Solution Focused work, using mindfulness, breathing techniques, visualization, and goal setting to help clients reach their short and long-term goals.
My ideal client is someone who comes to therapy in a time of need. They might be experiencing anxiety due to life changes and transitions or they might be experiencing symptoms of anxiety for the first time and be concerned as to where the anxiety came from. The client might be processing loss or grief from a loved one or past friendships and or relationships. My ideal client will have needs such as needing to identify coping skills to get through life stressors, assistance with reaching goals. As a therapist I would be able to provide the client with a objective perspective to bounce their ideas and situations off of.
I use CBT, DBT, and Solution Focused work, using mindfulness, breathing techniques, visualization, and goal setting to help clients reach their short and long-term goals.
My ideal client is someone who comes to therapy in a time of need. They might be experiencing anxiety due to life changes and transitions or they might be experiencing symptoms of anxiety for the first time and be concerned as to where the anxiety came from. The client might be processing loss or grief from a loved one or past friendships and or relationships. My ideal client will have needs such as needing to identify coping skills to get through life stressors, assistance with reaching goals. As a therapist I would be able to provide the client with a objective perspective to bounce their ideas and situations off of.
Jennifer E. Haynes
Counselor, LMHC, CAMS-II, CCTP, CAGCS, C-DBT
Verified Verified
2 Endorsed
Port Saint Lucie, FL 34984
As a Professional, I offer guidance to individuals, couples, families and groups who are dealing with issues that affect their mental health and well-being. Approach work holistically, using a “wellness” model (as opposed to an “illness” one) which highlights and encourages client’s strengths. Work with individuals, groups and communities to improve mental health. Encourage clients to discuss emotions and experiences. Work with families intimately, empathetically. I am pleased to share that I am certified and specialize in Anger Management, Grief, Trauma, Dialectical Behavior Therapy and Parenting.
As a Professional, I offer guidance to individuals, couples, families and groups who are dealing with issues that affect their mental health and well-being. Approach work holistically, using a “wellness” model (as opposed to an “illness” one) which highlights and encourages client’s strengths. Work with individuals, groups and communities to improve mental health. Encourage clients to discuss emotions and experiences. Work with families intimately, empathetically. I am pleased to share that I am certified and specialize in Anger Management, Grief, Trauma, Dialectical Behavior Therapy and Parenting.
I have experience in treating major mental illnesses; the challeneges and stresses of every day life; difficulty with regulating emotions; problems with anger management and coping skills; and other emotional/behavioral concerns resulting in difficult interpersonal relationships and life functioning. My "passion" is to assist men, women, children, couples, and families navigate and heal from trauma as a certified professional. I utilize a blend of reality-based, solution-focused, cognitive-behavioral, DBT, art and EMDR for individuals and groups as approaches in treatment. Let's work together to achieve your goals and well-being!
I have experience in treating major mental illnesses; the challeneges and stresses of every day life; difficulty with regulating emotions; problems with anger management and coping skills; and other emotional/behavioral concerns resulting in difficult interpersonal relationships and life functioning. My "passion" is to assist men, women, children, couples, and families navigate and heal from trauma as a certified professional. I utilize a blend of reality-based, solution-focused, cognitive-behavioral, DBT, art and EMDR for individuals and groups as approaches in treatment. Let's work together to achieve your goals and well-being!
Michele Hancock
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Port Saint Lucie, FL 34952
Michele focuses on "here and now" and uses an Eclectic Approach of CBT, DBT, CRT, and Inner Child work.
Michele is a Licensed Clinical Social Worker with over 29 yrs. of experience. Michele has been helping clients in our community, Jensen Beach, Port St Lucie, and Stuart for 5 years and she enjoys working with her clients and associates. Michele is trained and specializes in Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Brief Solution Focused Therapies, as well as Systems/Family Therapy. As a graduate of Catawba College, with a double major in Sociology and Clinical Psychology, Michele earned her Master of Social Work degree from Barry University, in Florida.
Michele focuses on "here and now" and uses an Eclectic Approach of CBT, DBT, CRT, and Inner Child work.
Michele is a Licensed Clinical Social Worker with over 29 yrs. of experience. Michele has been helping clients in our community, Jensen Beach, Port St Lucie, and Stuart for 5 years and she enjoys working with her clients and associates. Michele is trained and specializes in Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Brief Solution Focused Therapies, as well as Systems/Family Therapy. As a graduate of Catawba College, with a double major in Sociology and Clinical Psychology, Michele earned her Master of Social Work degree from Barry University, in Florida.
Erin Dowling
Registered Mental Health Counselor Intern, MS, RMHCI
Not Verified Not Verified
Port Saint Lucie, FL 34952
I use a combination of evidence-based interventions, such as CBT, Motivational Interviewing and DBT.
I am part of the Inspire Recovery team, a private LGBTQ drug and alcohol treatment center. I have been working in the field of substance abuse and mental health since 2010. I am a Registered Mental Health Counselor Intern and a Certified Practitioner in Rapid Resolution Therapy. I obtained a Bachelor of Science in Psychology from the University of Central Florida, and a Masters of Science in Counseling Psychology from Palm Beach Atlantic University. I take client-centered approach to empower clients to overcome their personal obstacles, and develop a life that’s worth living.
I use a combination of evidence-based interventions, such as CBT, Motivational Interviewing and DBT.
I am part of the Inspire Recovery team, a private LGBTQ drug and alcohol treatment center. I have been working in the field of substance abuse and mental health since 2010. I am a Registered Mental Health Counselor Intern and a Certified Practitioner in Rapid Resolution Therapy. I obtained a Bachelor of Science in Psychology from the University of Central Florida, and a Masters of Science in Counseling Psychology from Palm Beach Atlantic University. I take client-centered approach to empower clients to overcome their personal obstacles, and develop a life that’s worth living.
Dr. Darleen Claire Wodzenski
Counselor, MS MA , PhD LPC, NCC ASC
Verified Verified
1 Endorsed
Port Saint Lucie, FL 34953
We routinely employ person-centered, neuro-counseling & brain-based strategies with hypnotherapy, DBT, CBT, lifestyle modification, relationship skills, mindfulness & somatic strategies, human developmental support.
I work with children of all ages from 1 to 99, and serve a diverse population including individuals with disabilities, BIPOC, LGBTQIA+, Polyamorous, spiritually orientation. Taking a person-centered holistic approach, I serve clients within a framework of evidence-based Positive Psychology that is supported by a firm foundation in psychotherapy, lifestyle, relationship, epigenetics, developmental, neuro-counseling and brain-based, and mindfulness wisdom & strategies. The types of issues I commonly treat include Anxiety, Depression, Trauma, Autism, Neuroatypicality, Dissociation, DID, OCD, ODD, Borderline Personality Disorder, PTSD.
We routinely employ person-centered, neuro-counseling & brain-based strategies with hypnotherapy, DBT, CBT, lifestyle modification, relationship skills, mindfulness & somatic strategies, human developmental support.
I work with children of all ages from 1 to 99, and serve a diverse population including individuals with disabilities, BIPOC, LGBTQIA+, Polyamorous, spiritually orientation. Taking a person-centered holistic approach, I serve clients within a framework of evidence-based Positive Psychology that is supported by a firm foundation in psychotherapy, lifestyle, relationship, epigenetics, developmental, neuro-counseling and brain-based, and mindfulness wisdom & strategies. The types of issues I commonly treat include Anxiety, Depression, Trauma, Autism, Neuroatypicality, Dissociation, DID, OCD, ODD, Borderline Personality Disorder, PTSD.
Guise Counseling Services, LLC
Counselor, MS, LMHC
Verified Verified
Port Saint Lucie, FL 34983 (Online Only)
I utilize cognitive behavioral therapy to help individuals realize the power of their own thoughts and to develop the skills to challenge any negative self-perceptions; dialectical behavioral therapy to assist individuals in letting go of judgment and embracing acceptance; and EMDR to enable the healing from emotional distress.
“Owning our story and loving ourselves through the process is the bravest thing we will ever do.” (Brene Brown). I would like to be able to help you define your story and learn to love yourself to your fullest capability so that you can also learn how to allow others to love you. To find your center and allow yourself to fill your cup with your own greatness and allow others to benefit from what overflows from the cup. To learn how to express your needs / wants without fear or intimidation and to learn how to fulfill those needs/wants without worrying about the other people in your life.
I utilize cognitive behavioral therapy to help individuals realize the power of their own thoughts and to develop the skills to challenge any negative self-perceptions; dialectical behavioral therapy to assist individuals in letting go of judgment and embracing acceptance; and EMDR to enable the healing from emotional distress.
“Owning our story and loving ourselves through the process is the bravest thing we will ever do.” (Brene Brown). I would like to be able to help you define your story and learn to love yourself to your fullest capability so that you can also learn how to allow others to love you. To find your center and allow yourself to fill your cup with your own greatness and allow others to benefit from what overflows from the cup. To learn how to express your needs / wants without fear or intimidation and to learn how to fulfill those needs/wants without worrying about the other people in your life.
See more therapy options for Port Saint Lucie
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- Stuart
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Dialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.