EMDR Therapists in Port Richey, FL

Photo of Darlene M Amin, LMHC, Counselor
Darlene M Amin
Counselor, LMHC
Verified Verified
Port Richey, FL 34668  (Online Only)
Darlene M. Amin, M.A., LMHC has over 13 years of experience as a Licensed Mental Health Counselor. I work with adults and specialize in depression, anxiety, trauma, co-dependency, and addiction. I am also EMDR trained and have helped clients process trauma, anxiety, and addictions.
Darlene M. Amin, M.A., LMHC has over 13 years of experience as a Licensed Mental Health Counselor. I work with adults and specialize in depression, anxiety, trauma, co-dependency, and addiction. I am also EMDR trained and have helped clients process trauma, anxiety, and addictions.
(407) 807-6186 View (407) 807-6186
Photo of Karyn Bramanti McGuire, MSW, LCSW, RYT-500, Clinical Social Work/Therapist
Karyn Bramanti McGuire
Clinical Social Work/Therapist, MSW, LCSW, RYT-500
Verified Verified
5 Endorsed
Port Richey, FL 34668
Now offering Accelerated Resolution Therapy (a type of eye movement therapy, similar to EMDR) to treat your symptoms.
5 star Google rating! Symptoms of anxiety, depression and trauma can leave us feeling stuck and alone, stop us from living the life we want and negatively impact our relationships. Thoughts and feelings related to anxiety, depression and trauma can make us feel like we aren't good enough, worried, afraid & stuck. Physical symptoms of anxiety (pounding heart, difficulty breathing, etc.) can leave us feeling terrified and wondering, "What is going on with me?". Constantly feeling tense, exhausted, stressed, worried and disconnected does not have to be your normal.
Now offering Accelerated Resolution Therapy (a type of eye movement therapy, similar to EMDR) to treat your symptoms.
5 star Google rating! Symptoms of anxiety, depression and trauma can leave us feeling stuck and alone, stop us from living the life we want and negatively impact our relationships. Thoughts and feelings related to anxiety, depression and trauma can make us feel like we aren't good enough, worried, afraid & stuck. Physical symptoms of anxiety (pounding heart, difficulty breathing, etc.) can leave us feeling terrified and wondering, "What is going on with me?". Constantly feeling tense, exhausted, stressed, worried and disconnected does not have to be your normal.
(727) 201-1011 View (727) 201-1011
Photo of Alexis Lassonde, LMHC , Counselor
Alexis Lassonde
Counselor, LMHC
Verified Verified
1 Endorsed
Port Richey, FL 34668  (Online Only)
You’re ready to share your story and I’m here to listen. I am passionate about treating anxiety, depression and trauma. I believe you are the expert on your own life. My role here is to listen, provide new perspectives on your challenges and teach you useful skills to manage those pesky emotions. My goal for you is to empower you to develop a lifestyle that manages your emotions as effectively as possible.
You’re ready to share your story and I’m here to listen. I am passionate about treating anxiety, depression and trauma. I believe you are the expert on your own life. My role here is to listen, provide new perspectives on your challenges and teach you useful skills to manage those pesky emotions. My goal for you is to empower you to develop a lifestyle that manages your emotions as effectively as possible.
(727) 594-6553 View (727) 594-6553
Photo of Andrew Pisko - The Child and Family Institute, MA, LMHC, ART , ITDS, CLTP, Counselor
The Child and Family Institute
Counselor, MA, LMHC, ART , ITDS, CLTP
Verified Verified
Port Richey, FL 34667
Thank you for taking the time to review my profile. I have been working in the counseling field for over 7 years and have been working with children and Adults since 2003 . I have Devoted my career to ongoing training and learning new and progressive techniques that work. I have expertise in children and teens but work with Adults as well. I have excellent references available. My expertise includes Trauma and Depression, Anxiety and PTSD. I also have extensive experience working with the Adult community I offer Telehealth as well as in person office visits. I offer a free initial consultation to see if we are a good fit
Thank you for taking the time to review my profile. I have been working in the counseling field for over 7 years and have been working with children and Adults since 2003 . I have Devoted my career to ongoing training and learning new and progressive techniques that work. I have expertise in children and teens but work with Adults as well. I have excellent references available. My expertise includes Trauma and Depression, Anxiety and PTSD. I also have extensive experience working with the Adult community I offer Telehealth as well as in person office visits. I offer a free initial consultation to see if we are a good fit
(813) 213-0849 View (813) 213-0849

More Therapists Nearby

Photo of Annette L Becklund - Annette L Becklund, MSW, LCSW & Assoc LLC, MSW, LCSW, NBCCH, Clinical Social Work/Therapist
Annette L Becklund, MSW, LCSW & Assoc LLC
Clinical Social Work/Therapist, MSW, LCSW, NBCCH
Verified Verified
Trinity, FL 34655
Hello, I look forward to working with you, no matter what you are going through. I specialize in Autism & Asperger's & Unique Ways of Being. I hold an EMDR level 2 certificate, a certification in Heart Centered Hypnotherapy; I am a licensed Trim Life provider and I am trained in sand play. If you are ready to do the work and prefer deep, meaningful discoveries within yourself, then feel free to call today and set up an appointment. I work with very young children through to age 99. Autism evaluations for teens through Adults. Familiar with NPEs MPEs (Not Parent Expected/Misattributed Parentage) from DNA testing, etc.
Hello, I look forward to working with you, no matter what you are going through. I specialize in Autism & Asperger's & Unique Ways of Being. I hold an EMDR level 2 certificate, a certification in Heart Centered Hypnotherapy; I am a licensed Trim Life provider and I am trained in sand play. If you are ready to do the work and prefer deep, meaningful discoveries within yourself, then feel free to call today and set up an appointment. I work with very young children through to age 99. Autism evaluations for teens through Adults. Familiar with NPEs MPEs (Not Parent Expected/Misattributed Parentage) from DNA testing, etc.
(727) 201-0639 View (727) 201-0639
Photo of Alice Elliott, MS, LMHC, Counselor
Alice Elliott
Counselor, MS, LMHC
Verified Verified
1 Endorsed
New Port Richey, FL 34652  (Online Only)
I use a combination of different therapy interventions that have been shown to help people recover from trauma, such as CBT (cognitive-behavioral therapy) , DBT (dialectical behavior therapy), prolonged exposure therapy and EMDR (eye movement desensitization and reprocessing).
I offer compassionate and non-judgmental therapy to adults who are feeling stressed, overwhelmed or even hopeless. I've been working in the mental health field for over 20 years. As as an EMDR-Trained Therapist, I specialize in treating trauma-related issues such as panic attacks/anxiety, PTSD, anger management, relationship problems, self-destructive behaviors and disturbing memories and dreams.
I use a combination of different therapy interventions that have been shown to help people recover from trauma, such as CBT (cognitive-behavioral therapy) , DBT (dialectical behavior therapy), prolonged exposure therapy and EMDR (eye movement desensitization and reprocessing).
I offer compassionate and non-judgmental therapy to adults who are feeling stressed, overwhelmed or even hopeless. I've been working in the mental health field for over 20 years. As as an EMDR-Trained Therapist, I specialize in treating trauma-related issues such as panic attacks/anxiety, PTSD, anger management, relationship problems, self-destructive behaviors and disturbing memories and dreams.
(727) 498-2827 View (727) 498-2827
Photo of Katie Hoover - Katie Hoover, Founder of Embracing Growth LLC, LCSW, Clinical Social Work/Therapist
Katie Hoover, Founder of Embracing Growth LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Trinity, FL 34655
Accepting Adult New Clients Virtual and In-Person! Embracing Growth is a Florida based therapy service providing a range of telehealth sessions. Our approach is solution focused, client centered, and strength based using Cognitive Behavioral Theory and EMDR. Using a motivational approach to process challenges and work together towards goals. We believe that you are the expert and are here to guide you towards desired outcomes.
Accepting Adult New Clients Virtual and In-Person! Embracing Growth is a Florida based therapy service providing a range of telehealth sessions. Our approach is solution focused, client centered, and strength based using Cognitive Behavioral Theory and EMDR. Using a motivational approach to process challenges and work together towards goals. We believe that you are the expert and are here to guide you towards desired outcomes.
(813) 605-1560 View (813) 605-1560
Photo of Omodele Cordero, LMHC, Counselor
Omodele Cordero
Counselor, LMHC
Verified Verified
2 Endorsed
New Port Richey, FL 34654
I am EMDR (Eye Movement Desensitization Reprocessing) trained and uses this approach to treat patients with PTSD, Trauma, Anxiety and Emotional Distress.
Hello! My name is Omodele Cordero and I am a Registered Mental Health Counseling Intern who has been working in the mental health field for several years. I earned my Master of Arts in Forensic Psychology from the Chicago School Professional Psychology.
I am EMDR (Eye Movement Desensitization Reprocessing) trained and uses this approach to treat patients with PTSD, Trauma, Anxiety and Emotional Distress.
Hello! My name is Omodele Cordero and I am a Registered Mental Health Counseling Intern who has been working in the mental health field for several years. I earned my Master of Arts in Forensic Psychology from the Chicago School Professional Psychology.
(727) 353-8342 View (727) 353-8342
Photo of Jennifer Anyaugo, RMHCI
Jennifer Anyaugo
Registered Mental Health Counselor Intern, RMHCI
Verified Verified
Trinity, FL 34655  (Online Only)
My approach is holistic, integrating evidence-based practices such as Eye Movement Desensitization and Reprocessing ( EMDR) to help clients process trauma and achieve meaningful, lasting change.
I am dedicated to providing compassionate and effective care to adolescents and adults navigating life’s challenges. I specialize in working with individuals experiencing anxiety, depression, relationship struggles, body image concerns, self-harm, trauma, PTSD, and more.
My approach is holistic, integrating evidence-based practices such as Eye Movement Desensitization and Reprocessing ( EMDR) to help clients process trauma and achieve meaningful, lasting change.
I am dedicated to providing compassionate and effective care to adolescents and adults navigating life’s challenges. I specialize in working with individuals experiencing anxiety, depression, relationship struggles, body image concerns, self-harm, trauma, PTSD, and more.
(727) 788-3897 View (727) 788-3897
Photo of Brooke S. James, MSW, LCSW, LLC, Clinical Social Work/Therapist
Brooke S. James
Clinical Social Work/Therapist, MSW, LCSW, LLC
Verified Verified
1 Endorsed
Trinity, FL 34655
I am a Level II EMDR Therapist and trained in Prolonged Exposure Therapy which help resolve uncomfortable feelings, thoughts and reactions related to past trauma.
I strive to help my clients achieve their goals and discover their authentic self. Whether it is depression, anxiety, grief reactions, adjustment issues, coping with physical disability, anger issues or divorce recovery, we will collaboratively identify your goals and develop a plan to reduce distress and identify solutions.
I am a Level II EMDR Therapist and trained in Prolonged Exposure Therapy which help resolve uncomfortable feelings, thoughts and reactions related to past trauma.
I strive to help my clients achieve their goals and discover their authentic self. Whether it is depression, anxiety, grief reactions, adjustment issues, coping with physical disability, anger issues or divorce recovery, we will collaboratively identify your goals and develop a plan to reduce distress and identify solutions.
(727) 270-8151 View (727) 270-8151
Photo of Linda Velez - Trinity Counseling Services, MS, LMHC, Counselor
Trinity Counseling Services
Counselor, MS, LMHC
Verified Verified
1 Endorsed
Trinity, FL 34655
I am trained in ACT, DBT, EMDR, and trauma work.
Are you feeling stuck? Are you seeking support? My name is Linda and I am a Licensed Mental Health Counselor practicing in the community for over 15 years. My passion is helping people. I want to make a difference in someone's life. What sets me apart? I provide you with a warm, nurturing environment, and we will work together toward positive growth. You may from time to time get to meet my co-therapists, Mia, Zeus or Ms. Kitty! The process of finding a therapist is important for your growth and you need to feel comfortable in the therapeutic relationship.
I am trained in ACT, DBT, EMDR, and trauma work.
Are you feeling stuck? Are you seeking support? My name is Linda and I am a Licensed Mental Health Counselor practicing in the community for over 15 years. My passion is helping people. I want to make a difference in someone's life. What sets me apart? I provide you with a warm, nurturing environment, and we will work together toward positive growth. You may from time to time get to meet my co-therapists, Mia, Zeus or Ms. Kitty! The process of finding a therapist is important for your growth and you need to feel comfortable in the therapeutic relationship.
(727) 238-7982 View (727) 238-7982
Photo of Leva Talton, LCSW, Clinical Social Work/Therapist
Leva Talton
Clinical Social Work/Therapist, LCSW
Verified Verified
New Port Richey, FL 34653  (Online Only)
I specialize in EMDR, and I have worked with clients ranging from children as young as age 5, to late adulthood that suffer from a wide array of concerns: Anxiety, ADHD, addiction, Bipolar I and II, comorbid disorders, depression, PTSD and trauma.
My ideal client wants to be an active player in his or her own treatment. They want a therapist who will not only be there for them, but who will also give them the tools they need to proactively change their lives for the better. I'm here to change lives, not just be a sounding board. All clients are deserving of respect and unconditional positive regard, but there comes a time when you are going to take action, or stay stuck in the muck that brought you to therapy to begin with. I'm going to meet you where you're at, and I'm also going to push you to make that positive change in your life. Staying stuck isn't an option with me!
I specialize in EMDR, and I have worked with clients ranging from children as young as age 5, to late adulthood that suffer from a wide array of concerns: Anxiety, ADHD, addiction, Bipolar I and II, comorbid disorders, depression, PTSD and trauma.
My ideal client wants to be an active player in his or her own treatment. They want a therapist who will not only be there for them, but who will also give them the tools they need to proactively change their lives for the better. I'm here to change lives, not just be a sounding board. All clients are deserving of respect and unconditional positive regard, but there comes a time when you are going to take action, or stay stuck in the muck that brought you to therapy to begin with. I'm going to meet you where you're at, and I'm also going to push you to make that positive change in your life. Staying stuck isn't an option with me!
(727) 591-6026 View (727) 591-6026
Photo of Ryan Soave, LMHC
Ryan Soave
Licensed Mental Health Counselor, LMHC
Verified Verified
New Port Richey, FL 34655
My approach combines elements of cognitive-behavioral therapy, EMDR, and trauma-informed care to address the unique needs of each client.
As a licensed mental health counselor, my ideal client is someone who is motivated to improve their overall well-being and quality of life. They may be struggling with a range of issues such as anxiety, depression, trauma, or relationship difficulties. They are seeking support and guidance to navigate through these challenges and to develop coping skills that will empower them to overcome obstacles. My ideal client is open to exploring their thoughts, emotions, and behaviors in a safe and supportive environment. They are committed to the therapeutic process and willing to actively engage in self-reflection and personal growth.
My approach combines elements of cognitive-behavioral therapy, EMDR, and trauma-informed care to address the unique needs of each client.
As a licensed mental health counselor, my ideal client is someone who is motivated to improve their overall well-being and quality of life. They may be struggling with a range of issues such as anxiety, depression, trauma, or relationship difficulties. They are seeking support and guidance to navigate through these challenges and to develop coping skills that will empower them to overcome obstacles. My ideal client is open to exploring their thoughts, emotions, and behaviors in a safe and supportive environment. They are committed to the therapeutic process and willing to actively engage in self-reflection and personal growth.
(561) 771-0906 View (561) 771-0906
Photo of Leslie de Graaf, LMHC, LPC, CRC
Leslie de Graaf
Mental Health Counselor, LMHC, LPC, CRC
Verified Verified
3 Endorsed
New Port Richey, FL 34652
My special interests and trainings include PTSD, trauma, and EMDR therapy.
I specialize in supporting women with trauma, PTSD, anxiety, depression, chronic health, and pre/post-natal issues. Seeking a counselor can be scary, but I'm here to extend a helping hand. You no longer have to carry the weight alone. If the burden has become too much, let me be the dedicated professional to assist you. Recognizing you as the expert in your own life, I aim to guide you towards new paths of healing. I provide a safe space for each woman to share their life experiences. Here, you can feel, say, and be exactly who you are.
My special interests and trainings include PTSD, trauma, and EMDR therapy.
I specialize in supporting women with trauma, PTSD, anxiety, depression, chronic health, and pre/post-natal issues. Seeking a counselor can be scary, but I'm here to extend a helping hand. You no longer have to carry the weight alone. If the burden has become too much, let me be the dedicated professional to assist you. Recognizing you as the expert in your own life, I aim to guide you towards new paths of healing. I provide a safe space for each woman to share their life experiences. Here, you can feel, say, and be exactly who you are.
(727) 610-7944 View (727) 610-7944
Photo of Tamara K Honickman - Psychological Counseling Services, LLC, PhD, LMFT, Marriage & Family Therapist
Psychological Counseling Services, LLC
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Trinity, FL 34655
I am trained in the Gottman method, CBT (cognitive behavioral therapy), mindfulness, tele-therapy, and EMDR.
Life can be a real challenge: stress, arguments, impatience, thoughts of divorce, feeling disconnected, depressed, anxious..... It can be hard knowing what direction to take, where to draw the line with others, and how not to be used or abused in the process. Some people need a long-term therapist to work through deep and enduring problems while others may want to check-in for only a session or two to keep in psychological shape. Your goals for happiness, sorting through a decision, reducing your anxiety, or just figuring out what is wrong are equally important to me in working with you.
I am trained in the Gottman method, CBT (cognitive behavioral therapy), mindfulness, tele-therapy, and EMDR.
Life can be a real challenge: stress, arguments, impatience, thoughts of divorce, feeling disconnected, depressed, anxious..... It can be hard knowing what direction to take, where to draw the line with others, and how not to be used or abused in the process. Some people need a long-term therapist to work through deep and enduring problems while others may want to check-in for only a session or two to keep in psychological shape. Your goals for happiness, sorting through a decision, reducing your anxiety, or just figuring out what is wrong are equally important to me in working with you.
(727) 365-5811 View (727) 365-5811
Photo of Yaremie Durand, MS, NCC, Pre-Licensed Professional
Yaremie Durand
Pre-Licensed Professional, MS, NCC
Verified Verified
1 Endorsed
Trinity, FL 34655  (Online Only)
I am a registered mental health counselor intern, offering online counseling to adults in the state of Florida. As a trauma-informed and EMDR trained therapist, I have experience working with a wide variety of women experiencing symptoms related to betrayal trauma, childhood trauma, codependency, PTSD, complex trauma, depression, anxiety, postpartum depression, and parenting.
I am a registered mental health counselor intern, offering online counseling to adults in the state of Florida. As a trauma-informed and EMDR trained therapist, I have experience working with a wide variety of women experiencing symptoms related to betrayal trauma, childhood trauma, codependency, PTSD, complex trauma, depression, anxiety, postpartum depression, and parenting.
(407) 554-9553 View (407) 554-9553
Photo of Nasrin Erfanian, PhD, BCBA-D, Psychologist
Nasrin Erfanian
Psychologist, PhD, BCBA-D
Verified Verified
Trinity, FL 34655
I am a Florida licensed psychologist and a board-certified behavior analyst. I received my Ph.D. in Clinical Psychology in 1995, completed my residency at University of Mississippi Medical Center with special focus in Pediatric Psychology, Women’s Health, and medical issues impacting psychological states and vice versa. My academic training has had a special focus in behavioral and cognitive behavioral methods of evaluation and interventions. Also, I recently trained in Acceptance and Commitment Therapy and basic EMDR therapy to address trauma with adults and youths. I have over 25 years of experience serving a wide range o issues
I am a Florida licensed psychologist and a board-certified behavior analyst. I received my Ph.D. in Clinical Psychology in 1995, completed my residency at University of Mississippi Medical Center with special focus in Pediatric Psychology, Women’s Health, and medical issues impacting psychological states and vice versa. My academic training has had a special focus in behavioral and cognitive behavioral methods of evaluation and interventions. Also, I recently trained in Acceptance and Commitment Therapy and basic EMDR therapy to address trauma with adults and youths. I have over 25 years of experience serving a wide range o issues
(813) 686-6675 View (813) 686-6675
Photo of Mary Michelle Rubin, LMHC, Counselor
Mary Michelle Rubin
Counselor, LMHC
Verified Verified
1 Endorsed
New Port Richey, FL 34655
As a Licensed Mental Health Counselor (LMHC), I provide a safe, non judgmental and compassionate environment to navigate present and past challenges. I work with children, adolescents, and adults. I use several different modalities in therapy to meet an individual's needs. I am specifically trained in Trauma Focused Cognitive Behavioral Therapy, EMDR, Adoption Competency. Supporting and empowering each person individually to move to a more fulfilling and satisfying feeling is my goal as a therapist.
As a Licensed Mental Health Counselor (LMHC), I provide a safe, non judgmental and compassionate environment to navigate present and past challenges. I work with children, adolescents, and adults. I use several different modalities in therapy to meet an individual's needs. I am specifically trained in Trauma Focused Cognitive Behavioral Therapy, EMDR, Adoption Competency. Supporting and empowering each person individually to move to a more fulfilling and satisfying feeling is my goal as a therapist.
(813) 532-3580 View (813) 532-3580
Photo of Tyne Hurtado, LMHC, NCC, QS, Counselor
Tyne Hurtado
Counselor, LMHC, NCC, QS
Verified Verified
10 Endorsed
Trinity, FL 34655
Hurtado Counseling is dedicated to providing Quality Counseling, Clinical Supervision, Workplace Consultations, Internships, Education & Training, and much more. Hurtado Counseling is made up of a diverse group of counselors with various backgrounds, treatment methods, training, education, and more. However, ALL the Counselors with Hurtado Counseling share a common goal of providing personalized care for their client’s needs. We see all types of needs, offer services from ages 3+, are LGBTQIA+ advocates, utilize a variety of treatment modalities, etc. We aim to personalize your treatment to the best fit for you.
Hurtado Counseling is dedicated to providing Quality Counseling, Clinical Supervision, Workplace Consultations, Internships, Education & Training, and much more. Hurtado Counseling is made up of a diverse group of counselors with various backgrounds, treatment methods, training, education, and more. However, ALL the Counselors with Hurtado Counseling share a common goal of providing personalized care for their client’s needs. We see all types of needs, offer services from ages 3+, are LGBTQIA+ advocates, utilize a variety of treatment modalities, etc. We aim to personalize your treatment to the best fit for you.
(727) 478-2377 View (727) 478-2377
Photo of Mary Ann Zigouris, LCSW, Clinical Social Work/Therapist
Mary Ann Zigouris
Clinical Social Work/Therapist, LCSW
Verified Verified
Trinity, FL 34655
Are you feeling stuck, frustrated and powerless in your life? Are anxiety or depressive feelings getting in the way of achieving your goals? Your decision to start therapy is such an important step in making positive changes in your life because you are making a commitment to yourself. By being in therapy, you become more aware of your feelings, thoughts and actions so you are less controlled by them and less likely to be stuck in old patterns that no longer work.
Are you feeling stuck, frustrated and powerless in your life? Are anxiety or depressive feelings getting in the way of achieving your goals? Your decision to start therapy is such an important step in making positive changes in your life because you are making a commitment to yourself. By being in therapy, you become more aware of your feelings, thoughts and actions so you are less controlled by them and less likely to be stuck in old patterns that no longer work.
(727) 364-2682 View (727) 364-2682

See more therapy options for Port Richey

EMDR Therapists

Who is EMDR for?

EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.

Why do people need EMDR?

People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.

What problems does EMDR treat?

First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.

What happens in EMDR therapy?

First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.