Spirituality Therapists in Ponte Vedra, FL

Sometimes sh*t happens. And It can be an overwhelming decision to ask for help, especially when contacting a stranger. What happens when the story I have for my life doesn’t go as planned? My dream job isn’t bringing the fulfillment I thought it would. I envisioned myself fully showing up in this world, but now my trauma leaves me powerless beneath my anxiety and depression. I identified with a religion that once gave me freedom, but now it leaves me in bondage. My family was once a safe haven, but now dad is drinking too much and everything I knew is gone.

Transitions in life can be extremely difficult. Do you find that you are second-guessing yourself and your choices? Would you like a neutral third party to help you process and facilitate your ability to make healthy boundaries with those around you? I specialize in women's issues in regards to new moms and transitions in parenting. I enjoy working with strong-willed children and teens while helping their family support them. Because of my passion for these populations, I provide weekend hours to work with my clients' busy schedules. I believe in creating a safe place for each client to unload and work through emotional issues.

I have a strong background in psychoanalysis and spiritual evolution. I am an ordained Zen Buddhist with a background in different spiritual approaches and life changes. I am what psychologists would call a multi cultural person. I put a strong emphasis on inner growth and moving beyond stagnation. An interpersonal connection to my clients is important. My overall experience in life gives me tools to work with a client that one does not find in the usual psychological approach. If you are looking to grow and develop more awareness definitely check me out.

Thank you for visiting my site. If you desire to make positive changes in your life, your health and your relationships, you have come to the right place. With over 30 years of experience, I would be honored to assist you on your journey and am passionate about supporting you in quickly moving forward from stressful events. Let's work together to create your happier, healthier life! www.ultimaterelationshipcoach.com

Do you feel alone? Like no one can understand what you are going through? We all feel the same way. We're bombarded every day with the next thing that will make us "happy", but none of it works. We're left dissatisfied and unhappy, wondering: How do I handle my anxiety? My trauma? My past? My toxic relationships? How can I share that thing I've never, ever shared with anyone that's eating me alive? How can I let go of guilt & shame over the past? How do I forgive? I can help you find straightforward answers, as I've had to honor to do with my clients for over 20 years. I look forward to meeting you!

My goal is to help you in the areas of life where you feel stuck, identify the areas of suffering you experience, and to come up with a plan to move you forward in your life. Every person is different as is every single plan for treatment. I am trained in a variety of therapies and specialize in anxiety, depression, relationships, and trauma. If I can help you figure out next steps, please don't hesitate to give me a call or send me an email.

One of the strongest predictors of success in therapy is the connection you have with your therapist. Finding the best fit is the first step! I have over 30 years of experience working with my clients to increase understanding of themselves and their inner lives. Working in a non-judgmental atmosphere you will uncover unsuccessful patterns and learn tools to change them I use both traditional and non-traditional approaches The goal is to leave feeling empowered and balanced to face life challenges. I only do virtual counseling with a HIPPA approved platform. I answer my own phone. You can decide if I'm the therapist for you!

I work with individuals only - not couples and families at this time. I work with adults breaking out of negative cycles, managing stress, anxiety, and depression, improving relationships, questions on career and life purpose. I provide virtual individual therapy and supportive counseling for addiction recovery and medical issues. I have an integrated model of therapy - body, mind and spirit. I am licensed as a Therapist in FL and WI and am a Certified Addiction Professional.

As a Licensed Marriage and Family Therapist (LMFT), I specialize in guiding couples, military personnel, combat veterans, and individuals through difficult life situations. I work with clients to address anxiety, depression, relational problems, self-esteem, trauma, PTSD, as well as grief and loss. Serving as both therapist and coach, my approach aims to instill hope and increase motivation in order to help clients achieve their goals. Let's navigate the complexities together, fostering healing, resilience, and personal growth. Your journey toward improved mental health and fulfilling relationships begins here.

I believe that WE are in charge of the story we tell ourselves about the world around us...we get to decide. I use an eclectic, integrative approach to personalize therapy to fit your needs. I view it a privilege to join with you on your journey towards healing, growth & relief from whatever struggle you are facing. I aim to balance encouragement & support with effective therapy; working to help you remove the wreckage standing in your way. Life is tough enough & sometimes we need someone to help us regain our strength & confidence, and help us get back on track.

"Why continue to struggle alone?" Often we need expert guidance to move forward. My holistic, non-judging, compassionate, realistic approach helps you break free from the past and unhealthy behaviors. Cllients report feeling an increase in confidence, self control, well-being and improved relationships. I have successfully assisted others in the many life challenges: anxiety, fears(flying, driving), trauma, depression, addictions(alcohol, drugs, sex, weight/body), co-dependency. Visit http://mindful-options.com/ for a FREE mind makeover(mp3/pdf) to decrease stress and calm your emotions today. Telephone/video available.

Your future depends on what you do in the present! Feeling: Anxious? Fearful? Frustrated? Confused? Depressed? Stressed out? Overwhelmed?? Unable to fall asleep? Can't turn your mind off? Are you lacking confidence, struggling at work or school? Procrastinating? Low self-esteem? Are your relationships crumbling? Feeling betrayed & alone? Are you fighting with a difficult child? Angry, grieving or in a dark place & unable to pull yourself out? Struggling with letting go of the past? Or just feeling stuck? All you know is that what you've done before isn't going to get you where you want to be!

Are you looking to reduce stress, feel calm, and enjoy your life again? Is your teen struggling with school, friendships, self-esteem, or anxiety? I enjoy assisting clients in learning emotional awareness, anger or anxiety management, coping skills, communication skills, interpersonal skills, and problem solving skills in order to manage their emotions and behavior more effectively. I individualize therapy to the unique needs of my clients. I emphasize holistic growth and healing by incorporating the emotional, physical, and spiritual aspects of a client into treatment.

Are you having relationship difficulties? Caught in a negative perspective of your partner and your relationship? Having difficulty managing conflict? Caught in gridlocked, perpetual conflict? Feeling lonely and isolated? In a relationship where one or both of you are in recovery from addiction? Concerned about the effects of addiction on your children or family? Having difficulty with child behavior or parent-child conflict? If yes, I would like to help you and have the knowledge, the training, and the skills to do so.

When working with clients, I rely heavily on the therapeutic relationship. I believe the catalyst for growth is the bond between client and therapist. A therapeutic alliance promotes emotional expression, honesty, and it allows clients to take the risks necessary for growth in a supportive environment. To help my clients, I use cognitive-behavioral techniques (e.g., examining which thoughts and behaviors contribute to and take away from your experience), mindfulness (e.g., becoming more aware of yourself in a nonjudgmental way) and relaxation training.

Ready to feel calm, capable, have rewarding relationships, and speak your mind? Tired of playing small, people-pleasing, feeling resentful, confused, exhausted and anxious? You CAN crush your inner critic and create the confidence, relationships, and life you wish for. Over the last thirty years as a therapist and coach, I have learned HOW to manage your anxiety & emotions, how to say "no" and also "yes" (to help, love, joy); how to create fulfilling, peaceful and supportive relationships; and to be grounded in the present moment - grateful for and able to appreciate what matters most.

I consider my work to be less of a job and more of a calling. When you enter into therapy with me, I devote myself to our partnership. I believe that the therapeutic relationship is paramount and sacred. Your individuality is valued in our treatment; all treatment goals, plans, and activities are specifically curated to meet your needs. My knowledge spans various approaches to and applications of therapy. I am confident in the therapy I provide, and I am qualified to help you. I am licensed in two states and have many years of experience supervising newer therapists and Masters-level students.

I believe in providing a supportive and accepting environment to allow you to feel comfortable sharing your life story. There are many obstacles that will be confronted in one’s life, but I believe the paradigms with which we view these from can be transformative in how they impact our life. I will assist you to identify your strengths, coping skills, and reflect on patterns, to help you grow further in your journey for wellness.

My ideal clients value honesty, responsibility, respect, and personal growth. They are self-motivated and ready to make lasting changes in their lives for their own benefit. They understand that counseling is a process - a journey - and that they will get out of it what they put into it. They understand that it may be uncomfortable at times, and that things may temporarily get worse before they get better, but they understand the need to stay committed to their own healing and recovery because by doing so, they will find freedom from bondage. Website: www.lifetransitions.cc