Divorce Therapists in Ponte Vedra, FL
![Photo of Jill M Meehan, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4915be06-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Jill M Meehan
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Ponte Vedra, FL 32081
I bring experience working with trauma, issues that affect women, divorce recovery, relationship issues, life transitions, parenting support, anxiety, depression, grief and stress management.
Do you find yourself dissatisfied with life? Are your children, relationships and career overwhelming? As a therapist, mom and wife I have valuable experience and perspective on issues that cause distress in individuals and families. Together we will build upon your personal strengths and enhance your ability to navigate life transitions and hardships.
I bring experience working with trauma, issues that affect women, divorce recovery, relationship issues, life transitions, parenting support, anxiety, depression, grief and stress management.
Do you find yourself dissatisfied with life? Are your children, relationships and career overwhelming? As a therapist, mom and wife I have valuable experience and perspective on issues that cause distress in individuals and families. Together we will build upon your personal strengths and enhance your ability to navigate life transitions and hardships.
![Photo of Katie Winham, MS, MSSW, PhD, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/1873ca18-5cdc-4d5a-8b77-cea894cad6de/1/320x400.jpeg)
Katie Winham
Marriage & Family Therapist, MS, MSSW, PhD, LMFT
Verified Verified
1 Endorsed
Ponte Vedra, FL 32082
I specialize in helping couples improve communication and closeness, recover from affairs and come back from the brink of divorce.
Sometimes we feel stuck in a personal or professional lives or overwhelmed by aspects of our lives. Our relationships too can feel stagnant at times, or sometimes worse, full of conflict and distance. My goal is to work with each person to find practical solutions to helping them get through difficult times in their relationships and lives. We all want to feel understood and close to those we care about the most. I focus on improving life in the here and now and realizing your life's possibilities. I am honored to work with clients on healing places of pain in their past or present using deep forms of therapy.
I specialize in helping couples improve communication and closeness, recover from affairs and come back from the brink of divorce.
Sometimes we feel stuck in a personal or professional lives or overwhelmed by aspects of our lives. Our relationships too can feel stagnant at times, or sometimes worse, full of conflict and distance. My goal is to work with each person to find practical solutions to helping them get through difficult times in their relationships and lives. We all want to feel understood and close to those we care about the most. I focus on improving life in the here and now and realizing your life's possibilities. I am honored to work with clients on healing places of pain in their past or present using deep forms of therapy.
![Photo of Melissa Dionne - Jax Beach Counseling, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4ff9b04e-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Jax Beach Counseling
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Ponte Vedra, FL 32081
Welcome. I'm Melissa Dionne, and my specialty is treating children, teens, couples, and families. While every client is unique, the challenges couples and families face are often similar: from parenting a toddler or a teen (all separate challenges), the day-to-day stressors, school issues, depression, anxiety, infidelity, or contemplating divorce to name just a few. My approach is holistic while utilizing research-based techniques. Remember the decision to enter therapy shows strength. It empowers you to make choices, to find peace and happiness in your life. To learn more visit my website: jaxbchcounseling.com.
Welcome. I'm Melissa Dionne, and my specialty is treating children, teens, couples, and families. While every client is unique, the challenges couples and families face are often similar: from parenting a toddler or a teen (all separate challenges), the day-to-day stressors, school issues, depression, anxiety, infidelity, or contemplating divorce to name just a few. My approach is holistic while utilizing research-based techniques. Remember the decision to enter therapy shows strength. It empowers you to make choices, to find peace and happiness in your life. To learn more visit my website: jaxbchcounseling.com.
![Photo of Kathleen Andrews, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2abdcd88-33ae-454a-a042-f530d488ff68/3/320x400.jpeg)
Kathleen Andrews
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Ponte Vedra, FL 32081
I have many years of experience working with both individuals and couples that are facing difficulties with depression, anxiety, communication, self esteem, transitions, infidelities, divorce, co-parenting, etc.
I will help you figure out what is standing in your way and will guide you toward overcoming it. I will listen intently to who you are and what makes you tick so that we can zero in on your uniqueness and empower you to face challenges with confidence. You will feel heard, understood and safe working along side me as your life moves in the direction you want it to. Over 25 years of experience and licensure in two states pays off when working with my clients. Your story is of great value and is truly interesting to me. I want to know about you and help position you to be a strong, determined agent of change in your own life.
I have many years of experience working with both individuals and couples that are facing difficulties with depression, anxiety, communication, self esteem, transitions, infidelities, divorce, co-parenting, etc.
I will help you figure out what is standing in your way and will guide you toward overcoming it. I will listen intently to who you are and what makes you tick so that we can zero in on your uniqueness and empower you to face challenges with confidence. You will feel heard, understood and safe working along side me as your life moves in the direction you want it to. Over 25 years of experience and licensure in two states pays off when working with my clients. Your story is of great value and is truly interesting to me. I want to know about you and help position you to be a strong, determined agent of change in your own life.
![Photo of Stephanie Peyton, LCSW-QS, DMCP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f7d0ca88-804b-44cd-a204-c4fcc0648f42/3/320x400.jpeg)
Stephanie Peyton
Clinical Social Work/Therapist, LCSW-QS, DMCP
Verified Verified
4 Endorsed
Ponte Vedra, FL 32082
Waitlist for new clients
Have you experienced difficult events, some beyond your control? Perhaps you struggle adjusting to "new norms" in your life, endure panic attacks, or have to force yourself to face each day. At some point, most of us are affected by traumatic events. Complex grief; abuse; military combat; abandonment; assault; chronic pain; and divorce are just a few examples. These experiences can leave us depressed, anxious, fearful or battling post-traumatic stress. They can leave us exhausted without the strength or resources to manage them.
Have you experienced difficult events, some beyond your control? Perhaps you struggle adjusting to "new norms" in your life, endure panic attacks, or have to force yourself to face each day. At some point, most of us are affected by traumatic events. Complex grief; abuse; military combat; abandonment; assault; chronic pain; and divorce are just a few examples. These experiences can leave us depressed, anxious, fearful or battling post-traumatic stress. They can leave us exhausted without the strength or resources to manage them.
![Photo of Peg Margaret Seykora, MA, LMHC, Counselor](https://photos.psychologytoday.com/43de498a-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Peg Margaret Seykora
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Ponte Vedra, FL 32081 (Online Only)
One of the strongest predictors of success in therapy is the connection you have with your therapist. Finding the best fit is the first step! I have over 30 years of experience working with my clients to increase understanding of themselves and their inner lives. Working in a non-judgmental atmosphere you will uncover unsuccessful patterns and learn tools to change them I use both traditional and non-traditional approaches The goal is to leave feeling empowered and balanced to face life challenges. I only do virtual counseling with a HIPPA approved platform. I answer my own phone. You can decide if I'm the therapist for you!
One of the strongest predictors of success in therapy is the connection you have with your therapist. Finding the best fit is the first step! I have over 30 years of experience working with my clients to increase understanding of themselves and their inner lives. Working in a non-judgmental atmosphere you will uncover unsuccessful patterns and learn tools to change them I use both traditional and non-traditional approaches The goal is to leave feeling empowered and balanced to face life challenges. I only do virtual counseling with a HIPPA approved platform. I answer my own phone. You can decide if I'm the therapist for you!
![Photo of Heather H Stewart, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/51a1fb03-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Heather H Stewart
Clinical Social Work/Therapist, LCSW
Verified Verified
Ponte Vedra, FL 32082 (Online Only)
My goal is to help you in the areas of life where you feel stuck, identify the areas of suffering you experience, and to come up with a plan to move you forward in your life. Every person is different as is every single plan for treatment. I am trained in a variety of therapies and specialize in anxiety, depression, relationships, and trauma. If I can help you figure out next steps, please don't hesitate to give me a call or send me an email.
My goal is to help you in the areas of life where you feel stuck, identify the areas of suffering you experience, and to come up with a plan to move you forward in your life. Every person is different as is every single plan for treatment. I am trained in a variety of therapies and specialize in anxiety, depression, relationships, and trauma. If I can help you figure out next steps, please don't hesitate to give me a call or send me an email.
![Photo of Kimberly J McGowan, LMHC, Counselor](https://photos.psychologytoday.com/1e435b0f-5954-4af0-aed5-f1a5442c8651/1/320x400.jpeg)
ACCEPTING NEW CLIENTS. Ponte Vedra Counseling & Wellness is a private counseling and therapy practice dedicated to the goal of helping every client reach maximal happiness and wellness in all aspects of their life. Whether it be stress, anxiety, depression, relationship issues, conflicts, trouble with work or school, or simply needing a confidential source for guidance, our therapists welcome the chance to help find resolutions to your problems based on current and effective treatment protocols. We see children, teens and adults, in all types of counseling - individual, couple/marital, and family.
ACCEPTING NEW CLIENTS. Ponte Vedra Counseling & Wellness is a private counseling and therapy practice dedicated to the goal of helping every client reach maximal happiness and wellness in all aspects of their life. Whether it be stress, anxiety, depression, relationship issues, conflicts, trouble with work or school, or simply needing a confidential source for guidance, our therapists welcome the chance to help find resolutions to your problems based on current and effective treatment protocols. We see children, teens and adults, in all types of counseling - individual, couple/marital, and family.
![Photo of Nadine A Bridges, MS, LMHC, IYT, Counselor](https://photos.psychologytoday.com/4a590c08-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
We are living in a time where stress and anxiety have taken on new meaning. Feeling overwhelmed and "never having enough hours in our day" is now commonplace and almost expected. If this sounds like you, you are not only not alone but part of a majority of people. If you are looking for a different approach to manage your symptoms by looking at possible causes and ways to change those then look no further. Areas of expertise include anxiety management, complex trauma and PTSD, couples therapy, adjustment disorders, parenting concerns, and stress management.
We are living in a time where stress and anxiety have taken on new meaning. Feeling overwhelmed and "never having enough hours in our day" is now commonplace and almost expected. If this sounds like you, you are not only not alone but part of a majority of people. If you are looking for a different approach to manage your symptoms by looking at possible causes and ways to change those then look no further. Areas of expertise include anxiety management, complex trauma and PTSD, couples therapy, adjustment disorders, parenting concerns, and stress management.
![Photo of Eileen S Crawford, MS, MBA, LMHC](https://photos.psychologytoday.com/f8485ef4-295a-428e-a7fe-9a3e1d2d31cb/1/320x400.jpeg)
Eileen S Crawford
Mental Health Counselor, MS, MBA, LMHC
Verified Verified
3 Endorsed
Ponte Vedra, FL 32081
Taking that first step to meet a counselor shows courage and strength, even when you might be feeling anything but that. I work hard to make sure you are comfortable in the counseling process. Together, we set therapeutic goals specific to your needs and develop a flexible treatment approach based on your strengths and resources. My work with couples uses Gottman Relationship Therapy, which has proven highly effective. Research-based, it focuses on teaching couples tools and techniques to build a fuller, happier long-term relationship. I welcome individuals, couples and families, and work with pre-teens to seniors.
Taking that first step to meet a counselor shows courage and strength, even when you might be feeling anything but that. I work hard to make sure you are comfortable in the counseling process. Together, we set therapeutic goals specific to your needs and develop a flexible treatment approach based on your strengths and resources. My work with couples uses Gottman Relationship Therapy, which has proven highly effective. Research-based, it focuses on teaching couples tools and techniques to build a fuller, happier long-term relationship. I welcome individuals, couples and families, and work with pre-teens to seniors.
![Photo of Abigail Levrini - Psych Ed Connections @ Nocatee, PhD, Psychologist](https://photos.psychologytoday.com/40736a55-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Psych Ed Connections is a psychological and educational practice committed to integrating the best available research with clinical expertise. Owned by Dr. Abigail Levrini, leading ADHD expert and bestselling author, and operated by doctoral level clinicians, Psych Ed Connections desires to serve clients of all ages looking to achieve their educational and life goals, learn more about themselves, or reach their potential. We are experts in areas including ADHD, depression, anxiety, trauma, relationships, parenting, play therapy, and more. Psych Ed also conducts testing for Autism, ADHD, mood disorders, TBI and Giftedness.
Psych Ed Connections is a psychological and educational practice committed to integrating the best available research with clinical expertise. Owned by Dr. Abigail Levrini, leading ADHD expert and bestselling author, and operated by doctoral level clinicians, Psych Ed Connections desires to serve clients of all ages looking to achieve their educational and life goals, learn more about themselves, or reach their potential. We are experts in areas including ADHD, depression, anxiety, trauma, relationships, parenting, play therapy, and more. Psych Ed also conducts testing for Autism, ADHD, mood disorders, TBI and Giftedness.
15 Second Videos
Stephanie Peyton
Peg Margaret Seykora
Eileen S Crawford
Isobel McGrath
Candace Fraser
Jeanine Smith
Lauren Delaparte
![Photo of Rose Zayco, PsyD, Psychologist](https://photos.psychologytoday.com/12ac0ff6-27b1-4f5a-abd7-060ab49b2e05/1/320x400.jpeg)
As a clinical psychologist, people contact me for psychotherapy when experiencing emotional pain or distress, within themselves and sometimes their relationships. This pain can feel stuck and take on a life of its own, with ways of coping that no longer seem to be working. Yet the person feels ready for a change - ready to begin a process of growth and healing. Couples approach me for relationship therapy who struggle with disconnection, miscommunication, reactivity - couples stuck in negative patterns. These couples are ready for a change, ready for greater intimacy, security and connection in their most important relationship.
As a clinical psychologist, people contact me for psychotherapy when experiencing emotional pain or distress, within themselves and sometimes their relationships. This pain can feel stuck and take on a life of its own, with ways of coping that no longer seem to be working. Yet the person feels ready for a change - ready to begin a process of growth and healing. Couples approach me for relationship therapy who struggle with disconnection, miscommunication, reactivity - couples stuck in negative patterns. These couples are ready for a change, ready for greater intimacy, security and connection in their most important relationship.
![Photo of Bobbie Jean Schorr-Way - Enlightened Way Therapy Services LLC, LMFT, PsyD, Marriage & Family Therapist](https://photos.psychologytoday.com/49d8f6b9-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Enlightened Way Therapy Services LLC
Marriage & Family Therapist, LMFT, PsyD
Verified Verified
4 Endorsed
Ponte Vedra, FL 32081 (Online Only)
As a Licensed Marriage and Family Therapist (LMFT), I specialize in guiding couples, military personnel, combat veterans, and individuals through difficult life situations. I work with clients to address anxiety, depression, relational problems, self-esteem, trauma, PTSD, as well as grief and loss. Serving as both therapist and coach, my approach aims to instill hope and increase motivation in order to help clients achieve their goals. Let's navigate the complexities together, fostering healing, resilience, and personal growth. Your journey toward improved mental health and fulfilling relationships begins here.
As a Licensed Marriage and Family Therapist (LMFT), I specialize in guiding couples, military personnel, combat veterans, and individuals through difficult life situations. I work with clients to address anxiety, depression, relational problems, self-esteem, trauma, PTSD, as well as grief and loss. Serving as both therapist and coach, my approach aims to instill hope and increase motivation in order to help clients achieve their goals. Let's navigate the complexities together, fostering healing, resilience, and personal growth. Your journey toward improved mental health and fulfilling relationships begins here.
![Photo of Karen S Rubinstein, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/4e06a56e-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Karen S Rubinstein
Marriage & Family Therapist, LMFT
Verified Verified
Ponte Vedra, FL 32082 (Online Only)
Thank you for visiting my site. If you desire to make positive changes in your life, your health and your relationships, you have come to the right place. With over 30 years of experience, I would be honored to assist you on your journey and am passionate about supporting you in quickly moving forward from stressful events. Let's work together to create your happier, healthier life! www.ultimaterelationshipcoach.com
Thank you for visiting my site. If you desire to make positive changes in your life, your health and your relationships, you have come to the right place. With over 30 years of experience, I would be honored to assist you on your journey and am passionate about supporting you in quickly moving forward from stressful events. Let's work together to create your happier, healthier life! www.ultimaterelationshipcoach.com
![Photo of Lewis J Moskowitz - Lewis J Moskowitz, Ph.D., LMHC, PA, PhD, LMHC, Counselor](https://photos.psychologytoday.com/3b91e524-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Lewis J Moskowitz, Ph.D., LMHC, PA
Counselor, PhD, LMHC
Verified Verified
2 Endorsed
Ponte Vedra, FL 32081
Your future depends on what you do in the present! Feeling: Anxious? Fearful? Frustrated? Confused? Depressed? Stressed out? Overwhelmed?? Unable to fall asleep? Can't turn your mind off? Are you lacking confidence, struggling at work or school? Procrastinating? Low self-esteem? Are your relationships crumbling? Feeling betrayed & alone? Are you fighting with a difficult child? Angry, grieving or in a dark place & unable to pull yourself out? Struggling with letting go of the past? Or just feeling stuck? All you know is that what you've done before isn't going to get you where you want to be!
Your future depends on what you do in the present! Feeling: Anxious? Fearful? Frustrated? Confused? Depressed? Stressed out? Overwhelmed?? Unable to fall asleep? Can't turn your mind off? Are you lacking confidence, struggling at work or school? Procrastinating? Low self-esteem? Are your relationships crumbling? Feeling betrayed & alone? Are you fighting with a difficult child? Angry, grieving or in a dark place & unable to pull yourself out? Struggling with letting go of the past? Or just feeling stuck? All you know is that what you've done before isn't going to get you where you want to be!
![Photo of Amanda Payne, LMHC, NCC, CST, Counselor](https://photos.psychologytoday.com/4516bddb-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Amanda Payne
Counselor, LMHC, NCC, CST
Verified Verified
5 Endorsed
Ponte Vedra, FL 32082
Waitlist for new clients
I am a Licensed Mental Health Counselor and Certified Sex Therapist in Florida, and have worked in social services for over 20 years serving populations such as: at-risk youth, domestic violence survivors, couples, first responders, and veterans. In my private practice, I use mostly mindfulness and cognitive behavioral approaches including EMDR to treat Post Traumatic Stress, anxiety, sexual functioning, and relational problems. I am also a Certified Daring Way Facilitator. This is an intervention that aims to help people around concerns connected to vulnerability, shame, and courage.
I am a Licensed Mental Health Counselor and Certified Sex Therapist in Florida, and have worked in social services for over 20 years serving populations such as: at-risk youth, domestic violence survivors, couples, first responders, and veterans. In my private practice, I use mostly mindfulness and cognitive behavioral approaches including EMDR to treat Post Traumatic Stress, anxiety, sexual functioning, and relational problems. I am also a Certified Daring Way Facilitator. This is an intervention that aims to help people around concerns connected to vulnerability, shame, and courage.
![Photo of Tracy Jill Hannah, MEd, LMHC, LLC, Counselor](https://photos.psychologytoday.com/3d5645df-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
ACCEPTING NEW CLIENTS 'Virtual' and 'In Office' sessions offered. Reaching out to a therapist isn't an easy decision, I know. Especially, if you have tried therapy before and feel it was unsuccessful. I will offer you a comfortable, welcoming environment and a specialization in relationships, and family issues. I practice Emotionally Focused Therapy and Cognitive Behavioral Therapy. EFT is a highly successful, empirically proven form of couple therapy based on Attachment Theory. I work with individuals who are struggling with life changes, anxiety, mood disorders, and family dynamics. Please see my WEBSITE for more information.
ACCEPTING NEW CLIENTS 'Virtual' and 'In Office' sessions offered. Reaching out to a therapist isn't an easy decision, I know. Especially, if you have tried therapy before and feel it was unsuccessful. I will offer you a comfortable, welcoming environment and a specialization in relationships, and family issues. I practice Emotionally Focused Therapy and Cognitive Behavioral Therapy. EFT is a highly successful, empirically proven form of couple therapy based on Attachment Theory. I work with individuals who are struggling with life changes, anxiety, mood disorders, and family dynamics. Please see my WEBSITE for more information.
![Photo of Isobel McGrath, MS, LMHC, CAP, CHT, CLC, Counselor](https://photos.psychologytoday.com/3ff5abd5-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
"Why continue to struggle alone?" Often we need expert guidance to move forward. My holistic, non-judging, compassionate, realistic approach helps you break free from the past and unhealthy behaviors. Cllients report feeling an increase in confidence, self control, well-being and improved relationships. I have successfully assisted others in the many life challenges: anxiety, fears(flying, driving), trauma, depression, addictions(alcohol, drugs, sex, weight/body), co-dependency. Visit http://mindful-options.com/ for a FREE mind makeover(mp3/pdf) to decrease stress and calm your emotions today. Telephone/video available.
"Why continue to struggle alone?" Often we need expert guidance to move forward. My holistic, non-judging, compassionate, realistic approach helps you break free from the past and unhealthy behaviors. Cllients report feeling an increase in confidence, self control, well-being and improved relationships. I have successfully assisted others in the many life challenges: anxiety, fears(flying, driving), trauma, depression, addictions(alcohol, drugs, sex, weight/body), co-dependency. Visit http://mindful-options.com/ for a FREE mind makeover(mp3/pdf) to decrease stress and calm your emotions today. Telephone/video available.
![Photo of Karly Stuart Shreders - Shreders and Associates, PLLC, MA, LMHC, Counselor](https://photos.psychologytoday.com/f1b73bdb-9935-4a0a-bea4-cce125cd806b/1/320x400.jpeg)
Shreders and Associates, PLLC
Counselor, MA, LMHC
Verified Verified
2 Endorsed
Ponte Vedra, FL 32081
I believe an individualized treatment plan tailored to meet the specific needs of each client. I specialize in depression, anxiety, obsessive compulsive disorder, trauma, post-traumatic stress disorder, relationship issues, self-esteem, peer relationships, anger management, codependency, coping skills, eating disorders, grief, women’s issues, children, family conflict, gender identity, gender dysphoria, and military families. My belief is that therapy should be a positive experience of growth for each individual and I encourage clients to collaborate with me as treatment progresses.
I believe an individualized treatment plan tailored to meet the specific needs of each client. I specialize in depression, anxiety, obsessive compulsive disorder, trauma, post-traumatic stress disorder, relationship issues, self-esteem, peer relationships, anger management, codependency, coping skills, eating disorders, grief, women’s issues, children, family conflict, gender identity, gender dysphoria, and military families. My belief is that therapy should be a positive experience of growth for each individual and I encourage clients to collaborate with me as treatment progresses.
![Photo of Sabrina Soto Molina, LMHC, Counselor](https://photos.psychologytoday.com/9e3fef05-aa3f-4c8e-b374-fe741c49e722/1/320x400.jpeg)
I enjoy working with motivated clients.
I specialize in working with self esteem issues, anxiety, couples issues, domestic abuse, infidelity, workplace issues and women's issues.
I enjoy working with motivated clients.
I specialize in working with self esteem issues, anxiety, couples issues, domestic abuse, infidelity, workplace issues and women's issues.
See more therapy options for Ponte Vedra
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Divorce Therapists
How does therapy for people affected by a divorce work?
Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.
What’s the most common type of therapy following a divorce?
There are several types of therapy that may be useful for divorce, including cognitive behavioral, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioral therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.
When should an individual seek help due to a divorce?
When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.
How do you encourage someone to go to therapy due to a divorce?
It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.