Pregnancy, Prenatal, Postpartum Therapists in Ponte Vedra Beach, FL
![Photo of Cindy L Richetti, MS, LMHC](https://photos.psychologytoday.com/9facfd10-6d7b-4ed2-9c51-76805afcc39b/3/320x400.jpeg)
Cindy L Richetti
Licensed Mental Health Counselor, MS, LMHC
Verified Verified
2 Endorsed
Ponte Vedra Beach, FL 32082 (Online Only)
Resilience, joy, gratitude. Want more of them? Happiness and peace can be found, even in difficult circumstances. If you experience annoying thoughts, you'll learn completely new strategies. Anxiety, grief, illness, serious challenges...all can be handled with grace and even humor, if we put our minds to it. It's my goal to treat people of all ages and situations with the utmost respect and put them at ease. Whatever brings you to my practice, I believe you'll leave feeling optimistic, confident, and refreshed.
Resilience, joy, gratitude. Want more of them? Happiness and peace can be found, even in difficult circumstances. If you experience annoying thoughts, you'll learn completely new strategies. Anxiety, grief, illness, serious challenges...all can be handled with grace and even humor, if we put our minds to it. It's my goal to treat people of all ages and situations with the utmost respect and put them at ease. Whatever brings you to my practice, I believe you'll leave feeling optimistic, confident, and refreshed.
![Photo of Tierney Shaffer, MSW, LCSW, EMDR, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e95e80ff-46d3-4976-ada5-3d37f6e31283/1/320x400.jpeg)
Tierney Shaffer
Clinical Social Work/Therapist, MSW, LCSW, EMDR
Verified Verified
Ponte Vedra Beach, FL 32081
Currently accepting new clients! EMDR Certified. Today we live in a challenging world and the experience of feeling stressed and overwhelmed is a familiar state. It’s important to find a therapist that you can connect with and feel safe. I have over 19 years of experience and training in mental health, working with individuals, families, and couples to help process and manage trauma, anxiety, depression and adjustment. I have experience/specialized training working with PTSD, Veterans, TBI, Domestic Violence, sexual abuse, Substance Use Disorder, Anxiety and Depression.
Currently accepting new clients! EMDR Certified. Today we live in a challenging world and the experience of feeling stressed and overwhelmed is a familiar state. It’s important to find a therapist that you can connect with and feel safe. I have over 19 years of experience and training in mental health, working with individuals, families, and couples to help process and manage trauma, anxiety, depression and adjustment. I have experience/specialized training working with PTSD, Veterans, TBI, Domestic Violence, sexual abuse, Substance Use Disorder, Anxiety and Depression.
![Photo of Michelle Pereira - Creative Minds & Connections / Michelle Pereira, LMHC, CIMHP](https://photos.psychologytoday.com/ffcb7de2-af29-4626-93ab-250afbfea384/2/320x400.jpeg)
Creative Minds & Connections / Michelle Pereira
LMHC, CIMHP
Verified Verified
Ponte Vedra Beach, FL 32081 (Online Only)
Michelle Pereira is a licensed mental health counselor and US Navy veterans with 20 years of Health care experience in multiple fields. Michelle has worked with various mental health communities, substance abuse facilities, private practices and rehabilitative hospitals. Michelle assists adolescents to adults struggling with different mental health issues, whether is anxiety, depression, trauma or change of lifestyle, Michelle's extensive experience in diverse areas allow her to provide a throughout therapy and treating clients as a whole.
Michelle Pereira is a licensed mental health counselor and US Navy veterans with 20 years of Health care experience in multiple fields. Michelle has worked with various mental health communities, substance abuse facilities, private practices and rehabilitative hospitals. Michelle assists adolescents to adults struggling with different mental health issues, whether is anxiety, depression, trauma or change of lifestyle, Michelle's extensive experience in diverse areas allow her to provide a throughout therapy and treating clients as a whole.
![Photo of Marian Keith, MAT, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3d5b0191-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I use evidence based, strength based therapies in individualized,collaborative,respectful ways to help each client, couple, and family develop preferred relationships with their symptoms, themselves and the world in which they live. Behavioral and physical conditions cause, contribute to and co-exist with each other. They are interrelated. I have experience working with clients who have symptoms of anxiety, depression, Obsessive Compulsive Disorders, Impulse Control Disorders, Hoarding, Body Dysmorphic Disorder, Trichotillomania, Skin Picking, ADHD, Eating Disorders, Substance Use Disorders, Chronic Relapse,Trauma, co- occuring conditions, chronic illness and pain, relationship, communication, parenting and family issues, life transitions, grief, work and role related stress.
I use evidence based, strength based therapies in individualized,collaborative,respectful ways to help each client, couple, and family develop preferred relationships with their symptoms, themselves and the world in which they live. Behavioral and physical conditions cause, contribute to and co-exist with each other. They are interrelated. I have experience working with clients who have symptoms of anxiety, depression, Obsessive Compulsive Disorders, Impulse Control Disorders, Hoarding, Body Dysmorphic Disorder, Trichotillomania, Skin Picking, ADHD, Eating Disorders, Substance Use Disorders, Chronic Relapse,Trauma, co- occuring conditions, chronic illness and pain, relationship, communication, parenting and family issues, life transitions, grief, work and role related stress.
![Photo of Jennifer Wolford, PsyD, Psychologist](https://photos.psychologytoday.com/3fb737fe-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Hello! I am passionate about the work I do helping children (ages 6+), adolescents, adults, and families find hope, peace, and healing in their lives. I specialize in treating depression, anxiety, social phobia, grief, adjustment disorders, divorce-related issues, and post-abortion issues. I employ an eclectic mix of cognitive behavioral therapy, solution-focused, and child-centered family systems. I also frequently provide psychological testing to children and adults to evaluate emotional, personality, and behavioral concerns, as well as educational testing to assess learning problems, attention deficits, behavioral disturbances, developmental delays, and giftedness.
Hello! I am passionate about the work I do helping children (ages 6+), adolescents, adults, and families find hope, peace, and healing in their lives. I specialize in treating depression, anxiety, social phobia, grief, adjustment disorders, divorce-related issues, and post-abortion issues. I employ an eclectic mix of cognitive behavioral therapy, solution-focused, and child-centered family systems. I also frequently provide psychological testing to children and adults to evaluate emotional, personality, and behavioral concerns, as well as educational testing to assess learning problems, attention deficits, behavioral disturbances, developmental delays, and giftedness.
![Photo of Jennifer Ferguson, EdD, LMHC, QSS, NCC, Counselor](https://photos.psychologytoday.com/4911ef6e-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Jennifer Ferguson
Counselor, EdD, LMHC, QSS, NCC
Verified Verified
1 Endorsed
Ponte Vedra Beach, FL 32081
Helping kids, teens, families & individuals get past hurts & life challenges. I am committed to working with patients to discover and reach their goals. My value system and philosophies rest upon the belief; that individuals have tremendous strength, spirit, and a powerful capacity for change.
Helping kids, teens, families & individuals get past hurts & life challenges. I am committed to working with patients to discover and reach their goals. My value system and philosophies rest upon the belief; that individuals have tremendous strength, spirit, and a powerful capacity for change.
![Photo of Candice Ster, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/46fef1d7-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Candice Ster
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Ponte Vedra Beach, FL 32082
With over 25 years experience in the mental health field, I offer a wide variety of knowledge and consider myself an anxiety expert. I enjoy working with all age groups. I also specialize in working with young adults who are having difficulty navigating quarter-life and mid-life transitions, with my focus being on creating clarity and lowering anxiety. With my senior clients, I help them better establish boundaries and cope with health issues which can be overwhelming. I also bring a mindfulness/meditation element to my sessions to help client's focus on the present.
With over 25 years experience in the mental health field, I offer a wide variety of knowledge and consider myself an anxiety expert. I enjoy working with all age groups. I also specialize in working with young adults who are having difficulty navigating quarter-life and mid-life transitions, with my focus being on creating clarity and lowering anxiety. With my senior clients, I help them better establish boundaries and cope with health issues which can be overwhelming. I also bring a mindfulness/meditation element to my sessions to help client's focus on the present.
![Photo of Abigail Levrini - Psych Ed Connections @ Nocatee, PhD, Psychologist](https://photos.psychologytoday.com/40736a55-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Psych Ed Connections is a psychological and educational practice committed to integrating the best available research with clinical expertise. Owned by Dr. Abigail Levrini, leading ADHD expert and bestselling author, and operated by doctoral level clinicians, Psych Ed Connections desires to serve clients of all ages looking to achieve their educational and life goals, learn more about themselves, or reach their potential. We are experts in areas including ADHD, depression, anxiety, trauma, relationships, parenting, play therapy, and more. Psych Ed also conducts testing for Autism, ADHD, mood disorders, TBI and Giftedness.
Psych Ed Connections is a psychological and educational practice committed to integrating the best available research with clinical expertise. Owned by Dr. Abigail Levrini, leading ADHD expert and bestselling author, and operated by doctoral level clinicians, Psych Ed Connections desires to serve clients of all ages looking to achieve their educational and life goals, learn more about themselves, or reach their potential. We are experts in areas including ADHD, depression, anxiety, trauma, relationships, parenting, play therapy, and more. Psych Ed also conducts testing for Autism, ADHD, mood disorders, TBI and Giftedness.
![Photo of Christie Castner, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/40d3b3dd-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Christie Castner
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Ponte Vedra Beach, FL 32082
My background is in working with young children to adults in their senior years, along with working with a clientele that spans across varying cultures, socioeconomic classes and family structures. I truly love what I do. I am constantly in awe of the people I meet and the bravery they show in their journey to confront issues and to lead a more balanced and satisfying life. Additionally, the genuine empathy and a sense of humor I bring to therapy assists in building the therapeutic relationship.
My background is in working with young children to adults in their senior years, along with working with a clientele that spans across varying cultures, socioeconomic classes and family structures. I truly love what I do. I am constantly in awe of the people I meet and the bravery they show in their journey to confront issues and to lead a more balanced and satisfying life. Additionally, the genuine empathy and a sense of humor I bring to therapy assists in building the therapeutic relationship.
![Photo of Maria C Inoa, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/657f2e8d-80d6-4077-8964-139f2f7ada3b/1/320x400.jpeg)
Maria C Inoa
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Ponte Vedra Beach, FL 32081 (Online Only)
You're an ambitious woman struggling with anxiety, anger, and/or sadness. Romantic relationships can reopen old wounds where we discover we still need healing. In addition, your relationships with your father, mother, and siblings can also leave you feeling unsettled, anxious, and angry (aka - triggered). You desire healing from your childhood and beyond. You've tried talk therapy in the past with little success. Maybe you've tried multiple therapists. Together, we will get to the root of your issues and help you work towards the healing you desire. I offer 60/90/120 minute sessions. I am certified in EMDR.
You're an ambitious woman struggling with anxiety, anger, and/or sadness. Romantic relationships can reopen old wounds where we discover we still need healing. In addition, your relationships with your father, mother, and siblings can also leave you feeling unsettled, anxious, and angry (aka - triggered). You desire healing from your childhood and beyond. You've tried talk therapy in the past with little success. Maybe you've tried multiple therapists. Together, we will get to the root of your issues and help you work towards the healing you desire. I offer 60/90/120 minute sessions. I am certified in EMDR.
![Photo of Rebecca Jones, LCSW, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/49673443-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Rebecca Jones
Clinical Social Work/Therapist, LCSW, LMSW
Verified Verified
1 Endorsed
Ponte Vedra Beach, FL 32082
Transitions in life can be extremely difficult. Do you find that you are second-guessing yourself and your choices? Would you like a neutral third party to help you process and facilitate your ability to make healthy boundaries with those around you? I specialize in women's issues in regards to new moms and transitions in parenting. I enjoy working with strong-willed children and teens while helping their family support them. Because of my passion for these populations, I provide weekend hours to work with my clients' busy schedules. I believe in creating a safe place for each client to unload and work through emotional issues.
Transitions in life can be extremely difficult. Do you find that you are second-guessing yourself and your choices? Would you like a neutral third party to help you process and facilitate your ability to make healthy boundaries with those around you? I specialize in women's issues in regards to new moms and transitions in parenting. I enjoy working with strong-willed children and teens while helping their family support them. Because of my passion for these populations, I provide weekend hours to work with my clients' busy schedules. I believe in creating a safe place for each client to unload and work through emotional issues.
15 Second Videos
Candice Ster
Maria C Inoa
Eileen S Crawford
Robyn Huntley
Priscilla Carlsgaard
![Photo of Dr. Erica Janson, PsyD, Psychologist](https://photos.psychologytoday.com/52acfe40-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am a clinical psychologist who is passionate about my work with children, teens, and adults. I prefer to take a relational, client-centered approach to psychotherapy and strive to create a safe, non-judgmental, collaborative environment where my clients can be empowered to create positive change and to live better and more meaningful lives. I also come with years of experience working with families. In additional to my clinical work, I also provide forensic psychological assessments (immigration, personal injury, social investigations) and psychoeducational and educational testing for learning differences, autism, and ADHD.
I am a clinical psychologist who is passionate about my work with children, teens, and adults. I prefer to take a relational, client-centered approach to psychotherapy and strive to create a safe, non-judgmental, collaborative environment where my clients can be empowered to create positive change and to live better and more meaningful lives. I also come with years of experience working with families. In additional to my clinical work, I also provide forensic psychological assessments (immigration, personal injury, social investigations) and psychoeducational and educational testing for learning differences, autism, and ADHD.
![Photo of Eileen S Crawford, MS, MBA, LMHC](https://photos.psychologytoday.com/f8485ef4-295a-428e-a7fe-9a3e1d2d31cb/1/320x400.jpeg)
Eileen S Crawford
Mental Health Counselor, MS, MBA, LMHC
Verified Verified
3 Endorsed
Ponte Vedra Beach, FL 32082
Taking that first step to meet a counselor shows courage and strength, even when you might be feeling anything but that. I work hard to make sure you are comfortable in the counseling process. Together, we set therapeutic goals specific to your needs and develop a flexible treatment approach based on your strengths and resources. My work with couples uses Gottman Relationship Therapy, which has proven highly effective. Research-based, it focuses on teaching couples tools and techniques to build a fuller, happier long-term relationship. I welcome individuals, couples and families, and work with pre-teens to seniors.
Taking that first step to meet a counselor shows courage and strength, even when you might be feeling anything but that. I work hard to make sure you are comfortable in the counseling process. Together, we set therapeutic goals specific to your needs and develop a flexible treatment approach based on your strengths and resources. My work with couples uses Gottman Relationship Therapy, which has proven highly effective. Research-based, it focuses on teaching couples tools and techniques to build a fuller, happier long-term relationship. I welcome individuals, couples and families, and work with pre-teens to seniors.
![Photo of Farkhanda (Farah) Khan - https://sessions.psychologytoday.com/mrs-farkhanda, MEd, LMHC, ART, CPP, CAMS, Counselor](https://photos.psychologytoday.com/854caf8f-17f8-46dc-870d-46ca29b3aa24/2/320x400.jpeg)
https://sessions.psychologytoday.com/mrs-farkhanda
Counselor, MEd, LMHC, ART, CPP, CAMS
Verified Verified
2 Endorsed
Ponte Vedra Beach, FL 32081
I am a trained ART Therapist. Accelerated Resolution Therapy is a form of psychotherapy with roots in existing evidence-based therapies. Which has shown to achieve benefits much more rapidly usually within few sessions? Clients with depression, anxiety, panic attacks, (PTSD) substance abuse, sexual abuse and many other physical conditions. My ideal client is one who is striving to make a change. In order for this to occur, there must be cooperation and mutual respect between all parties. I will also work with those who are unable to express their feelings & thoughts and who have built these up due to the stigma regarding mental health.
I am a trained ART Therapist. Accelerated Resolution Therapy is a form of psychotherapy with roots in existing evidence-based therapies. Which has shown to achieve benefits much more rapidly usually within few sessions? Clients with depression, anxiety, panic attacks, (PTSD) substance abuse, sexual abuse and many other physical conditions. My ideal client is one who is striving to make a change. In order for this to occur, there must be cooperation and mutual respect between all parties. I will also work with those who are unable to express their feelings & thoughts and who have built these up due to the stigma regarding mental health.
![Photo of Bobbie Jean Schorr-Way - Enlightened Way Therapy Services LLC, LMFT, PsyD, Marriage & Family Therapist](https://photos.psychologytoday.com/49d8f6b9-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Enlightened Way Therapy Services LLC
Marriage & Family Therapist, LMFT, PsyD
Verified Verified
4 Endorsed
Ponte Vedra Beach, FL 32081 (Online Only)
As a Licensed Marriage and Family Therapist (LMFT), I specialize in guiding couples, military personnel, combat veterans, and individuals through difficult life situations. I work with clients to address anxiety, depression, relational problems, self-esteem, trauma, PTSD, as well as grief and loss. Serving as both therapist and coach, my approach aims to instill hope and increase motivation in order to help clients achieve their goals. Let's navigate the complexities together, fostering healing, resilience, and personal growth. Your journey toward improved mental health and fulfilling relationships begins here.
As a Licensed Marriage and Family Therapist (LMFT), I specialize in guiding couples, military personnel, combat veterans, and individuals through difficult life situations. I work with clients to address anxiety, depression, relational problems, self-esteem, trauma, PTSD, as well as grief and loss. Serving as both therapist and coach, my approach aims to instill hope and increase motivation in order to help clients achieve their goals. Let's navigate the complexities together, fostering healing, resilience, and personal growth. Your journey toward improved mental health and fulfilling relationships begins here.
![Photo of Delanie T Miller - Therapy Full of Grace, LMHC, MEd, Counselor](https://photos.psychologytoday.com/9815d3b1-d558-46b5-add5-117df50bc753/3/320x400.jpeg)
I am a Licensed Mental Health Counselor (LMHC) and devout Catholic. It is my dream to incorporate my faith in a direct way through my work with clients. Although I am passionate about my faith and combining it in practice, my goal is to allow the client to dictate where they are in the spiritual and emotional journey. The most successful therapy takes place when clients are able to be vulnerable, and express their needs honestly in treatment. I specialize in working with adolescents; however, I also work with children, adults and families. My background involves work with trauma, family issues, anxiety, depression, and attachment.
I am a Licensed Mental Health Counselor (LMHC) and devout Catholic. It is my dream to incorporate my faith in a direct way through my work with clients. Although I am passionate about my faith and combining it in practice, my goal is to allow the client to dictate where they are in the spiritual and emotional journey. The most successful therapy takes place when clients are able to be vulnerable, and express their needs honestly in treatment. I specialize in working with adolescents; however, I also work with children, adults and families. My background involves work with trauma, family issues, anxiety, depression, and attachment.
![Photo of Robyn Huntley, Lmft , Marriage & Family Therapist](https://photos.psychologytoday.com/c926b234-a6d1-4a76-9f64-942a7b9ed799/2/320x400.jpeg)
Robyn Huntley
Marriage & Family Therapist, Lmft
Verified Verified
1 Endorsed
Ponte Vedra Beach, FL 32082
I am a Licensed Marriage and Family Therapist who, for over 13 years, has enjoyed partnering with clients to create meaningful, positive change in their lives. As a wife and mother, I understand the complex challenges that family life brings. And as someone who’s walked through premature birth and had a child in the NICU, I am uniquely equipped for and passionate about this population. I also particularly love to work with clients on changing their relationships with themselves, food, and body image, and developing self-compassion. I find this work deeply meaningful and rewarding. Website scheduling LINK at bottom of page.
I am a Licensed Marriage and Family Therapist who, for over 13 years, has enjoyed partnering with clients to create meaningful, positive change in their lives. As a wife and mother, I understand the complex challenges that family life brings. And as someone who’s walked through premature birth and had a child in the NICU, I am uniquely equipped for and passionate about this population. I also particularly love to work with clients on changing their relationships with themselves, food, and body image, and developing self-compassion. I find this work deeply meaningful and rewarding. Website scheduling LINK at bottom of page.
![Photo of Priscilla Carlsgaard, MS, Marriage & Family Therapist Intern](https://photos.psychologytoday.com/4eee924a-71ca-4b74-9e2a-be34dfa0a06b/1/320x400.jpeg)
Priscilla Carlsgaard
Marriage & Family Therapist Intern, MS
Verified Verified
2 Endorsed
Ponte Vedra Beach, FL 32004
Starting therapy can feel daunting. Will my therapist understand me? How can I trust this stranger with my most vulnerable thoughts and feelings? Will this really help my anxiety/relationship/emotions/etc.? Is it worth it? First, you are not alone in these thoughts. Deciding to seek therapy and finding a therapist are big steps towards change that can feel daunting. Second, I am here to walk alongside you through this process at your own pace. I believe that every thought and behavior makes sense in context. Therefore, I collaborate with you to explore and understand your personal context so we can successfully facilitate change.
Starting therapy can feel daunting. Will my therapist understand me? How can I trust this stranger with my most vulnerable thoughts and feelings? Will this really help my anxiety/relationship/emotions/etc.? Is it worth it? First, you are not alone in these thoughts. Deciding to seek therapy and finding a therapist are big steps towards change that can feel daunting. Second, I am here to walk alongside you through this process at your own pace. I believe that every thought and behavior makes sense in context. Therefore, I collaborate with you to explore and understand your personal context so we can successfully facilitate change.
![Photo of Yougeeta Singh - Courage To Overcome Counseling Services Inc, LCSW, QS, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c1543d75-36ed-492a-8cfe-c197b13b7a6b/2/320x400.jpeg)
Courage To Overcome Counseling Services Inc
Clinical Social Work/Therapist, LCSW, QS
Verified Verified
Ponte Vedra Beach, FL 32081
If you are struggling with burnout, life transitional issues, infidelity, addiction, grief, trauma, balancing your roles and responsibilities, coping with teens and pre-teens as they struggle to find their identity. Please reach out to me, let me use evidence base, solution-oriented treatment strategies to guide you towards restoration, peace of mind and emotional health.
If you are struggling with burnout, life transitional issues, infidelity, addiction, grief, trauma, balancing your roles and responsibilities, coping with teens and pre-teens as they struggle to find their identity. Please reach out to me, let me use evidence base, solution-oriented treatment strategies to guide you towards restoration, peace of mind and emotional health.
![Photo of Patricia Borgess, MS, Counselor](https://photos.psychologytoday.com/d13c76c1-bf5c-4783-acb8-6d72e6db608f/3/320x400.jpeg)
Complex PTSD symptoms include emotional flashbacks (constant fight/flight/freeze triggers), a tyrannical inner critic, toxic shame, self abandonment, social anxiety, and relationship issues. This distressing experience can feel isolating and confusing, and like there is something wrong with you. The good news is there isn't - the human nervous system is intelligent and doing its best to protect us. We can learn to soften, self-soothe and communicate more deeply with our innermost self with somatic therapy. I also support with psychedelic integration, sexual awakening and am certified in yoga, breathwork, and nondual somatic inquiry.
Complex PTSD symptoms include emotional flashbacks (constant fight/flight/freeze triggers), a tyrannical inner critic, toxic shame, self abandonment, social anxiety, and relationship issues. This distressing experience can feel isolating and confusing, and like there is something wrong with you. The good news is there isn't - the human nervous system is intelligent and doing its best to protect us. We can learn to soften, self-soothe and communicate more deeply with our innermost self with somatic therapy. I also support with psychedelic integration, sexual awakening and am certified in yoga, breathwork, and nondual somatic inquiry.
See more therapy options for Ponte Vedra Beach
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Pregnancy, Prenatal, Postpartum Therapists
What are the most effective ways to address pregnancy, prenatal, and postpartum concerns?
The most effective way to address pregnancy, prenatal, and postpartum concerns is by finding a therapist who has prior experience helping other patients overcome the challenge being faced. For example, a marriage and family therapist may have experience helping couples adjust to their new relationship dynamic. An anxiety specialist may have experience helping with phobias or illness anxiety related to the child’s health. A depression specialist may have experience treating postpartum depression.
When should I seek treatment for prenatal or postpartum concerns?
Pregnancy and the postpartum period involve intense physical and mental changes; a degree of upset and instability is normal. However, if these changes impair daily functioning, it may be time to seek help. This distinction is pertinent for postpartum depression: A period of teariness, irritability, and distress is difficult but normal in the one to two weeks after childbirth (sometimes called the “baby blues.”) But if feelings of sadness and hopelessness persist beyond that period, the person should seek treatment.
How do I manage worries during pregnancy or the postnatal period?
A therapist can help patients develop the tools they need to manage anxieties during or after pregnancy. Cognitive behavioral therapy can help people identify and reframe harmful patterns of thought, and change their behaviors. Other techniques and skills can allow people to develop acceptance, psychological flexibility, self-compassion, communication skills, and more.
Are there specific medications for postpartum depression?
In 2019, the FDA approved the first medication designed to treat postpartum depression. The medication is called brexanolone and is delivered intravenously by a medical professional over the course of a few days. However, typical antidepressants, which are more accessible, can also treat postpartum depression. The disorder is often best treated through a combination of medication and therapy.