Dialectical Behavior (DBT) Therapists in Ponte Vedra Beach, FL

Photo of Polly Bauer, MSW, LCSW, Clinical Social Work/Therapist
Polly Bauer
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Ponte Vedra Beach, FL 32082
I am a Level 3 Radically Open DBT Practitioner providing full RO DBT (addresses over-control: hyper-perfectionism, chronic loneliness, AN, ASD) w/ DBT foundational training.
Do you feel ruled by your thoughts or emotions, lonely, out of touch with who you want to be, or as though your life goals seem to be drifting just beyond your reach? Life can frequently feel overwhelming; family, business, and personal relationships can present endless challenges leading us to feel frustrated, anxious, alone, or grasping to control the world around us. As our life changes, simultaneous feelings of joy and grief may overwhelm us. Adjusting to change can be difficult in all stages of life regardless of our age and sometimes we need help getting back on course.
I am a Level 3 Radically Open DBT Practitioner providing full RO DBT (addresses over-control: hyper-perfectionism, chronic loneliness, AN, ASD) w/ DBT foundational training.
Do you feel ruled by your thoughts or emotions, lonely, out of touch with who you want to be, or as though your life goals seem to be drifting just beyond your reach? Life can frequently feel overwhelming; family, business, and personal relationships can present endless challenges leading us to feel frustrated, anxious, alone, or grasping to control the world around us. As our life changes, simultaneous feelings of joy and grief may overwhelm us. Adjusting to change can be difficult in all stages of life regardless of our age and sometimes we need help getting back on course.
(904) 606-1821 View (904) 606-1821
Photo of Polly Bauer - Coastal Counseling of North Florida, LLC, MSW , LCSW , Clinical Social Work/Therapist
Coastal Counseling of North Florida, LLC
Clinical Social Work/Therapist, MSW , LCSW
Verified Verified
Ponte Vedra Beach, FL 32082
Polly is a Level 3 Radically Open DBT Practitioner providing full RO DBT (addresses over-control: hyper-perfectionism, chronic loneliness, AN, ASD) w/ DBT foundational training.
Do you feel ruled by your thoughts or emotions, out of touch with who you want to be, or as though your life goals seem to be drifting just beyond your reach? Life can frequently feel overwhelming; family, business, and personal relationships can present endless challenges leading us to feel frustrated, anxious, alone, and grasping to control the world around us. As life changes, we may feel flooded by simultaneous feelings of joy & grief. Adjusting to change can be difficult in all stages of life regardless of our age and sometimes we need help getting back on course.
Polly is a Level 3 Radically Open DBT Practitioner providing full RO DBT (addresses over-control: hyper-perfectionism, chronic loneliness, AN, ASD) w/ DBT foundational training.
Do you feel ruled by your thoughts or emotions, out of touch with who you want to be, or as though your life goals seem to be drifting just beyond your reach? Life can frequently feel overwhelming; family, business, and personal relationships can present endless challenges leading us to feel frustrated, anxious, alone, and grasping to control the world around us. As life changes, we may feel flooded by simultaneous feelings of joy & grief. Adjusting to change can be difficult in all stages of life regardless of our age and sometimes we need help getting back on course.
(904) 368-6480 View (904) 368-6480
Michael Joseph Zalewa
Counselor, LMHC, MAC, SAP
Verified Verified
1 Endorsed
Ponte Vedra Beach, FL 32082
I utilize Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Object relations Therapy.
I have been in Private Practice since 1999. My practice focuses on clients struggling with Borderline Personality Disorder,Dissociative Identity Disorder, Narcissism and other personality conflicts. I also treat Depression and PTSD. I work with Substance Use disorders, but from a non-12 step approach called Cognitive Behavioral Therapy. I work with the local courts, including mental health and substance abuse evaluations. I provide psycho-sexual and competency to proceed evaluations for private attorneys as well as for the 4th and 7th judicial circuits
I utilize Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Object relations Therapy.
I have been in Private Practice since 1999. My practice focuses on clients struggling with Borderline Personality Disorder,Dissociative Identity Disorder, Narcissism and other personality conflicts. I also treat Depression and PTSD. I work with Substance Use disorders, but from a non-12 step approach called Cognitive Behavioral Therapy. I work with the local courts, including mental health and substance abuse evaluations. I provide psycho-sexual and competency to proceed evaluations for private attorneys as well as for the 4th and 7th judicial circuits
(904) 770-3129 View (904) 770-3129
Photo of Denise Grubb, MA LMFT, Marriage & Family Therapist
Denise Grubb
Marriage & Family Therapist, MA LMFT
Verified Verified
1 Endorsed
Ponte Vedra Beach, FL 32082  (Online Only)
I employ a blend of therapeutic modalities, including Cognitive Behavioral Therapy, Emotionally Focused Therapy, Dialectical Behavior Therapy, Gottman Method, Mindfulness, Solution-Focused Therapy, Structural Family Therapy, and Mind-Body approaches.
I am a Licensed Marriage and Family Therapist with extensive experience in counseling couples, families, and individuals. My passion lies in guiding clients through their personal and relational challenges. I specialize in working with adults and adolescents, addressing issues related to family systems, mental health, and substance abuse.
I employ a blend of therapeutic modalities, including Cognitive Behavioral Therapy, Emotionally Focused Therapy, Dialectical Behavior Therapy, Gottman Method, Mindfulness, Solution-Focused Therapy, Structural Family Therapy, and Mind-Body approaches.
I am a Licensed Marriage and Family Therapist with extensive experience in counseling couples, families, and individuals. My passion lies in guiding clients through their personal and relational challenges. I specialize in working with adults and adolescents, addressing issues related to family systems, mental health, and substance abuse.
(904) 736-2524 View (904) 736-2524
Photo of Karl Kunzi - Integrated Health Clinical Counseling P.L.L.C., MA, LPC, LMHC, CBIS, SST, Counselor
Integrated Health Clinical Counseling P.L.L.C.
Counselor, MA, LPC, LMHC, CBIS, SST
Verified Verified
Ponte Vedra Beach, FL 32081
Individual therapy is intertwined with DBT informed skills training where you will learn and practice Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness Skills.
I've had the honor serving Michigan and Florida for 12 plus years working with children, adolescents, adults, and the elderly. I've provided individual therapy, group therapy, skills training, and case management to our community youth and adults, including those with Special Needs. I have started up 2 successful mental health programs in the city of Detroit. I now work in a small private practice to continue my passion of providing therapy and behavior modification to the community. Currently I am only providing individual therapy via Teletherapy/Video Counseling. It is truly an honor to be here for you.
Individual therapy is intertwined with DBT informed skills training where you will learn and practice Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness Skills.
I've had the honor serving Michigan and Florida for 12 plus years working with children, adolescents, adults, and the elderly. I've provided individual therapy, group therapy, skills training, and case management to our community youth and adults, including those with Special Needs. I have started up 2 successful mental health programs in the city of Detroit. I now work in a small private practice to continue my passion of providing therapy and behavior modification to the community. Currently I am only providing individual therapy via Teletherapy/Video Counseling. It is truly an honor to be here for you.
(734) 636-2896 View (734) 636-2896
Photo of Donna J Hyatt, MSW, LCSW, Clinical Social Work/Therapist
Donna J Hyatt
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Ponte Vedra Beach, FL 32082
Dialectical Behavior Therapy is used depending on client need.
I provide individual, couples, and family therapy to adults and elders. I have a strong belief that anyone can create a happy life for themselves, and I can help! I provide a safe and confidential setting to effectively investigate and help with anger, depression, drugs/alcohol, mood and anxiety disorders, personality disorders, relationships, grief/loss, stress management and PTSD. If you are feeling unfulfilled, empty, or just not happy with your life, let's begin the life-changing journey to happiness. I provide intensive, long term therapy for deep-seated issues as well as short term therapy for situational issues.
Dialectical Behavior Therapy is used depending on client need.
I provide individual, couples, and family therapy to adults and elders. I have a strong belief that anyone can create a happy life for themselves, and I can help! I provide a safe and confidential setting to effectively investigate and help with anger, depression, drugs/alcohol, mood and anxiety disorders, personality disorders, relationships, grief/loss, stress management and PTSD. If you are feeling unfulfilled, empty, or just not happy with your life, let's begin the life-changing journey to happiness. I provide intensive, long term therapy for deep-seated issues as well as short term therapy for situational issues.
(904) 209-9290 View (904) 209-9290
Photo of Selina Beenen - Beenen Therapy Group, LCSW, Clinical Social Work/Therapist
Beenen Therapy Group
Clinical Social Work/Therapist, LCSW
Verified Verified
Ponte Vedra Beach, FL 32082
At Beenen Therapy Group, our tailored support, using diverse modalities like psychodynamic, CBT, EMDR, Gottman Method, DBT, and ERP, specializes in trauma healing, emotional regulation, relationship improvement, and parenting guidance.
Beenen Therapy Group in Jacksonville Beach serves diverse clients – adolescents, adults, couples, and families tackling trauma, codependency, grief, depression, anxiety, OCD, parenting, and relationship issues. Motivated by transformative healing, they appreciate our therapists' eclectic approach, incorporating psychodynamic, cognitive-behavioral, EMDR, Gottman Method, DBT, ERP, and more. Committed to personal growth, clients seek tailored and holistic interventions, valuing a practice prioritizing comprehensive, effective methods for lasting positive change.
At Beenen Therapy Group, our tailored support, using diverse modalities like psychodynamic, CBT, EMDR, Gottman Method, DBT, and ERP, specializes in trauma healing, emotional regulation, relationship improvement, and parenting guidance.
Beenen Therapy Group in Jacksonville Beach serves diverse clients – adolescents, adults, couples, and families tackling trauma, codependency, grief, depression, anxiety, OCD, parenting, and relationship issues. Motivated by transformative healing, they appreciate our therapists' eclectic approach, incorporating psychodynamic, cognitive-behavioral, EMDR, Gottman Method, DBT, ERP, and more. Committed to personal growth, clients seek tailored and holistic interventions, valuing a practice prioritizing comprehensive, effective methods for lasting positive change.
(904) 624-1960 View (904) 624-1960
Photo of Audrey Roach-Slivinski - Beaches Therapy DBT & Mindfulness Center, MSW, LCSW, LCQSW, Clinical Social Work/Therapist
Beaches Therapy DBT & Mindfulness Center
Clinical Social Work/Therapist, MSW, LCSW, LCQSW
Verified Verified
5 Endorsed
Ponte Vedra Beach, FL 32082
Intensively trained in DBT, EMDR and CBT! Using these evidence based treatments we will work on creating lives worth living! In my Individual & Group sessions, we look at the whole person, their struggles then challenge the viewpoint.
Ready for a change in direction and perspective, Tired of waiting for something different while stuck in a rut, Ruminating thoughts so intrusive you can't sleep making day to day a challenge. Suffering the same relationship patterns over and over with the same painful result? Tired of things not working out as you'd hoped? Little to no self confidence or hope for improvement? Need boundaries? Through nonjudgemental listening, problem solving, empathy and confidentiality we will establish an honest vibrant team relationship uncovering the way to the life you want! Seeing clients in Vermont, the UK via telehealth Florida clients both.
Intensively trained in DBT, EMDR and CBT! Using these evidence based treatments we will work on creating lives worth living! In my Individual & Group sessions, we look at the whole person, their struggles then challenge the viewpoint.
Ready for a change in direction and perspective, Tired of waiting for something different while stuck in a rut, Ruminating thoughts so intrusive you can't sleep making day to day a challenge. Suffering the same relationship patterns over and over with the same painful result? Tired of things not working out as you'd hoped? Little to no self confidence or hope for improvement? Need boundaries? Through nonjudgemental listening, problem solving, empathy and confidentiality we will establish an honest vibrant team relationship uncovering the way to the life you want! Seeing clients in Vermont, the UK via telehealth Florida clients both.
(904) 906-3320 View (904) 906-3320
Photo of Gwendolyn B Constantino, MS, LMHC, Counselor
Gwendolyn B Constantino
Counselor, MS, LMHC
Verified Verified
Ponte Vedra Beach, FL 32082  (Online Only)
I am a licensed mental health counselor, based out of Jacksonville, Florida. As a therapist, I believe my purpose is to help each of my clients to spread out the pieces of a puzzle and to figure out how the image comes together to create a meaningful, enriching, purpose-driven life. I primarily practice Cognitive Behavior Therapy (CBT) and Dialectical Behavior Therapy ( DBT), helping clients to see how learning to manage thoughts and emotions can help us develop healthier habits, stronger relationships, and a greater sense of stability/well-being.
I am a licensed mental health counselor, based out of Jacksonville, Florida. As a therapist, I believe my purpose is to help each of my clients to spread out the pieces of a puzzle and to figure out how the image comes together to create a meaningful, enriching, purpose-driven life. I primarily practice Cognitive Behavior Therapy (CBT) and Dialectical Behavior Therapy ( DBT), helping clients to see how learning to manage thoughts and emotions can help us develop healthier habits, stronger relationships, and a greater sense of stability/well-being.
(904) 822-0377 View (904) 822-0377
Photo of Stacie Sebastian, LMHC, MA, BC-TMH, Licensed Professional Counselor
Stacie Sebastian
Licensed Professional Counselor, LMHC, MA, BC-TMH
Verified Verified
Ponte Vedra Beach, FL 32082
Sorry, I am not accepting new clients at this time. With over 20 years of counseling experience, specializing in anxiety disorders, trauma, and depression, I understand the unique challenges individuals face when dealing with these conditions. I will offer you an individualized treatment, tailored to your specific needs, ensuring a personalized approach to your well-being. Utilizing techniques such as Cognitive-Behavioral Therapy, Dialectical Behavioral Therapy, and the Polyvagal Approach, I will provide you with comprehensive and effective solutions to help you overcome life's challenges.
Sorry, I am not accepting new clients at this time. With over 20 years of counseling experience, specializing in anxiety disorders, trauma, and depression, I understand the unique challenges individuals face when dealing with these conditions. I will offer you an individualized treatment, tailored to your specific needs, ensuring a personalized approach to your well-being. Utilizing techniques such as Cognitive-Behavioral Therapy, Dialectical Behavioral Therapy, and the Polyvagal Approach, I will provide you with comprehensive and effective solutions to help you overcome life's challenges.
(904) 560-5054 View (904) 560-5054
Photo of Michele Malnove, LMHC, Counselor
Michele Malnove
Counselor, LMHC
Verified Verified
Ponte Vedra Beach, FL 32082  (Online Only)
I specialize in Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solution-Focused, and Motivational Interviewing.
The decision to seek out support can be challenging, so I'm glad you found yourself here. I am a licensed Mental Health Counselor with 11 years of experience in providing therapy. I have worked in inpatient/outpatient clinics, hospitals, correctional settings, and via telehealth. I’ve worked with people struggling with co-occurring disorders, personality disorders, addiction, PTSD, anxiety, depression, communication and relationship issues. My hope is to provide you with a safe space to share, process, and grow without fear of judgement.
I specialize in Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solution-Focused, and Motivational Interviewing.
The decision to seek out support can be challenging, so I'm glad you found yourself here. I am a licensed Mental Health Counselor with 11 years of experience in providing therapy. I have worked in inpatient/outpatient clinics, hospitals, correctional settings, and via telehealth. I’ve worked with people struggling with co-occurring disorders, personality disorders, addiction, PTSD, anxiety, depression, communication and relationship issues. My hope is to provide you with a safe space to share, process, and grow without fear of judgement.
(904) 574-5862 View (904) 574-5862
Photo of Brian Morgan, LMHC
Brian Morgan
Licensed Mental Health Counselor, LMHC
Verified Verified
Ponte Vedra Beach, FL 32082  (Online Only)
Hello, I'm Brian. My name is Brian Morgan I am a Licensed Mental Counselor based out of Brooker, Florida, and I am working with clients statewide via telehealth. I am a dedicated and compassionate counselor specializing in trauma, addictions, depression, anxiety, and stress, using Trauma-Informed Care, Cognitive Behavioral Therapy, Dialectical Behavior therapy, and Acceptance and Commitment Therapy to ignite their inner spark and empower them to rise up from their challenges.
Hello, I'm Brian. My name is Brian Morgan I am a Licensed Mental Counselor based out of Brooker, Florida, and I am working with clients statewide via telehealth. I am a dedicated and compassionate counselor specializing in trauma, addictions, depression, anxiety, and stress, using Trauma-Informed Care, Cognitive Behavioral Therapy, Dialectical Behavior therapy, and Acceptance and Commitment Therapy to ignite their inner spark and empower them to rise up from their challenges.
(904) 650-3889 View (904) 650-3889
Photo of Nena Tahil, LMHC, Counselor
Nena Tahil
Counselor, LMHC
Verified Verified
3 Endorsed
Ponte Vedra Beach, FL 32004  (Online Only)
I am a solution focused, future oriented psychotherapist, practicing DBT, EMDR and CBT.
Are you feeling down, easily stressed, overwhelmed, unable to sleep? You put on a mask. No one knows how you are really feeling inside. You have always been able to do what you need to do. Now you can’t. Are you thinking, “I should …”, “maybe if I were to…”; but you procrastinate, you have no motivation. This is not who you are. This is not who you want to be. If this is what you are experiencing, we need to connect. I too have been there - felt the self-doubt, anxiety, feeling not good enough, just being stuck. I know what it takes to get back on track.
I am a solution focused, future oriented psychotherapist, practicing DBT, EMDR and CBT.
Are you feeling down, easily stressed, overwhelmed, unable to sleep? You put on a mask. No one knows how you are really feeling inside. You have always been able to do what you need to do. Now you can’t. Are you thinking, “I should …”, “maybe if I were to…”; but you procrastinate, you have no motivation. This is not who you are. This is not who you want to be. If this is what you are experiencing, we need to connect. I too have been there - felt the self-doubt, anxiety, feeling not good enough, just being stuck. I know what it takes to get back on track.
(904) 395-4784 View (904) 395-4784
Photo of Horizon Counseling Llc, LCSW, Clinical Social Work/Therapist
Horizon Counseling Llc Llc
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Ponte Vedra Beach, FL 32082  (Online Only)
I utilize a number of techniques including: CBT, DBT, and EMDR.
Psychotherapist with a history of working with adults and adolescents. As a therapist with a social work background, my practice is person-centered and rooted in empathy. My goal is to support you on your journey to improved mental health by connecting with your values and taking steps towards personal goals. I've had a lot of success working with clients who were uncertain about therapy or had a bad experience with it in the past. I bring a lot of care and intention to the work that I do and receive feedback that clients feel more than just heard but also supported in developing applicable skills they were seeking from therapy.
I utilize a number of techniques including: CBT, DBT, and EMDR.
Psychotherapist with a history of working with adults and adolescents. As a therapist with a social work background, my practice is person-centered and rooted in empathy. My goal is to support you on your journey to improved mental health by connecting with your values and taking steps towards personal goals. I've had a lot of success working with clients who were uncertain about therapy or had a bad experience with it in the past. I bring a lot of care and intention to the work that I do and receive feedback that clients feel more than just heard but also supported in developing applicable skills they were seeking from therapy.
(904) 593-4176 View (904) 593-4176
Photo of Jessica Hansen, LCSW, Clinical Social Work/Therapist
Jessica Hansen
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Ponte Vedra Beach, FL 32082  (Online Only)
Using Cognitive Behavioral Therapy and Dialectical Behavioral Therapy, my goal is to empower my clients to manage distressing emotions, improve communication, self- esteem, and practice emotional awareness.
I believe in creating a safe and nonjudgmental space where clients can explore their thoughts, emotions and experiences openly.
Using Cognitive Behavioral Therapy and Dialectical Behavioral Therapy, my goal is to empower my clients to manage distressing emotions, improve communication, self- esteem, and practice emotional awareness.
I believe in creating a safe and nonjudgmental space where clients can explore their thoughts, emotions and experiences openly.
(904) 822-9175 View (904) 822-9175
Photo of Tracy Jill Hannah, MEd, LMHC, LLC, Counselor
Tracy Jill Hannah
Counselor, MEd, LMHC, LLC
Verified Verified
Ponte Vedra Beach, FL 32082
ACCEPTING NEW CLIENTS 'Virtual' and 'In Office' sessions offered. Reaching out to a therapist isn't an easy decision, I know. Especially, if you have tried therapy before and feel it was unsuccessful. I will offer you a comfortable, welcoming environment and a specialization in relationships, and family issues. I practice Emotionally Focused Therapy and Cognitive Behavioral Therapy. EFT is a highly successful, empirically proven form of couple therapy based on Attachment Theory. I work with individuals who are struggling with life changes, anxiety, mood disorders, and family dynamics. Please see my WEBSITE for more information.
ACCEPTING NEW CLIENTS 'Virtual' and 'In Office' sessions offered. Reaching out to a therapist isn't an easy decision, I know. Especially, if you have tried therapy before and feel it was unsuccessful. I will offer you a comfortable, welcoming environment and a specialization in relationships, and family issues. I practice Emotionally Focused Therapy and Cognitive Behavioral Therapy. EFT is a highly successful, empirically proven form of couple therapy based on Attachment Theory. I work with individuals who are struggling with life changes, anxiety, mood disorders, and family dynamics. Please see my WEBSITE for more information.
(410) 657-8460 View (410) 657-8460
Photo of Veronica Haft Powers, MA, LMHC, NCC
Veronica Haft Powers
Licensed Mental Health Counselor, MA, LMHC, NCC
Verified Verified
1 Endorsed
Ponte Vedra Beach, FL 32082
Life is full of changes and stressors that impact our well-being and can suddenly become unmanageable. As a counselor, I believe in the importance of creating and maintaining a nurturing environment that is defined by individual needs and where change is experienced through a collaborative process. From helping individuals navigate personal and/or familial crises to empowering individuals through life transitions, I offer each client a non-judgmental space to strengthen and discover both internal and external resources while having the freedom and support to discover who they are, and the vision they have for their lives.
Life is full of changes and stressors that impact our well-being and can suddenly become unmanageable. As a counselor, I believe in the importance of creating and maintaining a nurturing environment that is defined by individual needs and where change is experienced through a collaborative process. From helping individuals navigate personal and/or familial crises to empowering individuals through life transitions, I offer each client a non-judgmental space to strengthen and discover both internal and external resources while having the freedom and support to discover who they are, and the vision they have for their lives.
(904) 872-5102 View (904) 872-5102
Photo of Tierney Shaffer, MSW, LCSW, EMDR, Clinical Social Work/Therapist
Tierney Shaffer
Clinical Social Work/Therapist, MSW, LCSW, EMDR
Verified Verified
Ponte Vedra Beach, FL 32081
Currently accepting new clients! EMDR Certified. Today we live in a challenging world and the experience of feeling stressed and overwhelmed is a familiar state. It’s important to find a therapist that you can connect with and feel safe. I have over 19 years of experience and training in mental health, working with individuals, families, and couples to help process and manage trauma, anxiety, depression and adjustment. I have experience/specialized training working with PTSD, Veterans, TBI, Domestic Violence, sexual abuse, Substance Use Disorder, Anxiety and Depression.
Currently accepting new clients! EMDR Certified. Today we live in a challenging world and the experience of feeling stressed and overwhelmed is a familiar state. It’s important to find a therapist that you can connect with and feel safe. I have over 19 years of experience and training in mental health, working with individuals, families, and couples to help process and manage trauma, anxiety, depression and adjustment. I have experience/specialized training working with PTSD, Veterans, TBI, Domestic Violence, sexual abuse, Substance Use Disorder, Anxiety and Depression.
(904) 906-3073 View (904) 906-3073
Photo of Tyrenia Cross, PhD, LMHC, CST, Counselor
Tyrenia Cross
Counselor, PhD, LMHC, CST
Verified Verified
Ponte Vedra Beach, FL 32081  (Online Only)
From a young age, I always felt drawn to being a confidante—the person others could turn to when they felt alone. This heartfelt desire, which began when I was just nine years old, blossomed into my life’s passion for counseling. Becoming a therapist was not just a career choice; it was fulfilling a deep-seated need to help others find their voice and path.
From a young age, I always felt drawn to being a confidante—the person others could turn to when they felt alone. This heartfelt desire, which began when I was just nine years old, blossomed into my life’s passion for counseling. Becoming a therapist was not just a career choice; it was fulfilling a deep-seated need to help others find their voice and path.
(904) 906-2591 View (904) 906-2591
Photo of Jessi Holeski - Ellie Mental Health Ponte Vedra, Marriage & Family Therapist
Ellie Mental Health Ponte Vedra
Marriage & Family Therapist
Verified Verified
Ponte Vedra Beach, FL 32082
Our mission is to compassionately transform the culture of mental health care by providing creative solutions that make wellness accessible in every community. And while we know that caring for your mental health and being vulnerable with someone you just met can seem scary, we do everything that we can to make each Ellie appointment as comfortable and as fun as possible. We aim to walk along this journey with you and provide you with a comfortable place to talk, decompress, do the work, and heal.
Our mission is to compassionately transform the culture of mental health care by providing creative solutions that make wellness accessible in every community. And while we know that caring for your mental health and being vulnerable with someone you just met can seem scary, we do everything that we can to make each Ellie appointment as comfortable and as fun as possible. We aim to walk along this journey with you and provide you with a comfortable place to talk, decompress, do the work, and heal.
(904) 822-8303 View (904) 822-8303
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Dialectical Behavior (DBT) Therapists

Who is DBT for?

Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.

Why do people need DBT?

The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.

What happens in DBT?

Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.

How long does DBT last?

Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.