Therapists in Ponte Vedra Beach, FL

Photo of Alyssa Labat, MSW, RCSWI
Alyssa Labat
Registered Clinical Social Worker Intern, MSW, RCSWI
Verified Verified
Ponte Vedra Beach, FL 32081
Sometimes life has mountains, and sometimes life has valleys. Sometimes when you are in the valley, it feels like you will never get out. Maybe your family is in a valley right now, or maybe your child's mental health is becoming so severe that they feel like they will never get out. And it may seem that way! But there is HOPE. I am a child therapist who believes in the power of the therapeutic relationship and its role in producing change. And I am absolutely a believer that there is always hope.
Sometimes life has mountains, and sometimes life has valleys. Sometimes when you are in the valley, it feels like you will never get out. Maybe your family is in a valley right now, or maybe your child's mental health is becoming so severe that they feel like they will never get out. And it may seem that way! But there is HOPE. I am a child therapist who believes in the power of the therapeutic relationship and its role in producing change. And I am absolutely a believer that there is always hope.
(904) 593-2921 View (904) 593-2921
Photo of Robi E Tamargo, PsyD, Psychologist
Robi E Tamargo
Psychologist, PsyD
Not Verified Not Verified
Ponte Vedra Beach, FL 32082
I am an interactive, solution focused clinical psychologist with a treatment approach providing support and practical feedback to help you address your current life challenges or long-standing issues. With compassion and understanding, I will help you solve your problems. I have a Master's degree in Child Clinical Psychology with a cognitive-behavioral orientation and a Doctor of Psychology degree with a psychodynamic orientation. I draw from my extensive education, training, & practical experience to design an individualized, collaborative treatment plan. Call or e-mail me today!
I am an interactive, solution focused clinical psychologist with a treatment approach providing support and practical feedback to help you address your current life challenges or long-standing issues. With compassion and understanding, I will help you solve your problems. I have a Master's degree in Child Clinical Psychology with a cognitive-behavioral orientation and a Doctor of Psychology degree with a psychodynamic orientation. I draw from my extensive education, training, & practical experience to design an individualized, collaborative treatment plan. Call or e-mail me today!
(904) 513-9617 View (904) 513-9617
Photo of Lewis J Moskowitz - Lewis J Moskowitz, Ph.D., LMHC, PA, PhD, LMHC, Counselor
Lewis J Moskowitz, Ph.D., LMHC, PA
Counselor, PhD, LMHC
Verified Verified
2 Endorsed
Ponte Vedra Beach, FL 32082
Your future depends on what you do in the present! Feeling: Anxious? Fearful? Frustrated? Confused? Depressed? Stressed out? Overwhelmed?? Unable to fall asleep? Can't turn your mind off? Are you lacking confidence, struggling at work or school? Procrastinating? Low self-esteem? Are your relationships crumbling? Feeling betrayed & alone? Are you fighting with a difficult child? Angry, grieving or in a dark place & unable to pull yourself out? Struggling with letting go of the past? Or just feeling stuck? All you know is that what you've done before isn't going to get you where you want to be!
Your future depends on what you do in the present! Feeling: Anxious? Fearful? Frustrated? Confused? Depressed? Stressed out? Overwhelmed?? Unable to fall asleep? Can't turn your mind off? Are you lacking confidence, struggling at work or school? Procrastinating? Low self-esteem? Are your relationships crumbling? Feeling betrayed & alone? Are you fighting with a difficult child? Angry, grieving or in a dark place & unable to pull yourself out? Struggling with letting go of the past? Or just feeling stuck? All you know is that what you've done before isn't going to get you where you want to be!
(904) 615-6752 View (904) 615-6752
Photo of Jason Hosch, PhD, LCCC, LMHC, Counselor
Jason Hosch
Counselor, PhD, LCCC, LMHC
Verified Verified
Ponte Vedra Beach, FL 32082
My ideal clients value honesty, responsibility, respect, and personal growth. They are self-motivated and ready to make lasting changes in their lives for their own benefit. They understand that counseling is a process - a journey - and that they will get out of it what they put into it. They understand that it may be uncomfortable at times, and that things may temporarily get worse before they get better, but they understand the need to stay committed to their own healing and recovery because by doing so, they will find freedom from bondage. Website: www.lifetransitions.cc
My ideal clients value honesty, responsibility, respect, and personal growth. They are self-motivated and ready to make lasting changes in their lives for their own benefit. They understand that counseling is a process - a journey - and that they will get out of it what they put into it. They understand that it may be uncomfortable at times, and that things may temporarily get worse before they get better, but they understand the need to stay committed to their own healing and recovery because by doing so, they will find freedom from bondage. Website: www.lifetransitions.cc
(904) 386-9518 View (904) 386-9518
Photo of Tracy Jill Hannah, MEd, LMHC, LLC, Counselor
Tracy Jill Hannah
Counselor, MEd, LMHC, LLC
Verified Verified
Ponte Vedra Beach, FL 32082
ACCEPTING NEW CLIENTS 'Virtual' and 'In Office' sessions offered. Reaching out to a therapist isn't an easy decision, I know. Especially, if you have tried therapy before and feel it was unsuccessful. I will offer you a comfortable, welcoming environment and a specialization in relationships, and family issues. I practice Emotionally Focused Therapy and Cognitive Behavioral Therapy. EFT is a highly successful, empirically proven form of couple therapy based on Attachment Theory. I work with individuals who are struggling with life changes, anxiety, mood disorders, and family dynamics. Please see my WEBSITE for more information.
ACCEPTING NEW CLIENTS 'Virtual' and 'In Office' sessions offered. Reaching out to a therapist isn't an easy decision, I know. Especially, if you have tried therapy before and feel it was unsuccessful. I will offer you a comfortable, welcoming environment and a specialization in relationships, and family issues. I practice Emotionally Focused Therapy and Cognitive Behavioral Therapy. EFT is a highly successful, empirically proven form of couple therapy based on Attachment Theory. I work with individuals who are struggling with life changes, anxiety, mood disorders, and family dynamics. Please see my WEBSITE for more information.
(410) 657-8460 View (410) 657-8460
Photo of Zack Larson, LMHC, Counselor
Zack Larson
Counselor, LMHC
Verified Verified
Ponte Vedra Beach, FL 32082
If it seems like every day is just a chore to endure, leaving you feeling helpless, hopeless, unable to experience joy or even find a reason to get out of bed, please reach out to me. Being down in this pit can bring about overwhelming feelings of worthlessness and self-loathing. It’s a given that life will have its “ups and downs,” but if you are finding the “ups” to be like you’re barely keeping your head above water, please realize that it doesn’t have to be this way. No matter how stuck you feel right now, there is hope. I want to hear your story and what you've experienced or are experiencing.
If it seems like every day is just a chore to endure, leaving you feeling helpless, hopeless, unable to experience joy or even find a reason to get out of bed, please reach out to me. Being down in this pit can bring about overwhelming feelings of worthlessness and self-loathing. It’s a given that life will have its “ups and downs,” but if you are finding the “ups” to be like you’re barely keeping your head above water, please realize that it doesn’t have to be this way. No matter how stuck you feel right now, there is hope. I want to hear your story and what you've experienced or are experiencing.
(904) 439-7978 View (904) 439-7978
Photo of Rachel Hillegass, LCSW, MSW, Clinical Social Work/Therapist
Rachel Hillegass
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
2 Endorsed
Ponte Vedra Beach, FL 32082
Hello! I'm Rachel Hillegass, an experienced and compassionate licensed clinical social worker (LCSW) with a commitment to guiding individuals through life's transitions. My educational foundation along with two decades of clinical experience, have enabled me to be well-equipped to provide support and understanding during times of change. I have had the privilege of working in various settings and with different populations. My passion extends to helping adolescents navigate the journey of self discovery, offering them guidance and support as they grapple with the complexities of finding their true selves.
Hello! I'm Rachel Hillegass, an experienced and compassionate licensed clinical social worker (LCSW) with a commitment to guiding individuals through life's transitions. My educational foundation along with two decades of clinical experience, have enabled me to be well-equipped to provide support and understanding during times of change. I have had the privilege of working in various settings and with different populations. My passion extends to helping adolescents navigate the journey of self discovery, offering them guidance and support as they grapple with the complexities of finding their true selves.
(904) 593-2369 View (904) 593-2369
Photo of Polly Bauer, MSW, LCSW, Clinical Social Work/Therapist
Polly Bauer
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Ponte Vedra Beach, FL 32082
Do you feel ruled by your thoughts or emotions, lonely, out of touch with who you want to be, or as though your life goals seem to be drifting just beyond your reach? Life can frequently feel overwhelming; family, business, and personal relationships can present endless challenges leading us to feel frustrated, anxious, alone, or grasping to control the world around us. As our life changes, simultaneous feelings of joy and grief may overwhelm us. Adjusting to change can be difficult in all stages of life regardless of our age and sometimes we need help getting back on course.
Do you feel ruled by your thoughts or emotions, lonely, out of touch with who you want to be, or as though your life goals seem to be drifting just beyond your reach? Life can frequently feel overwhelming; family, business, and personal relationships can present endless challenges leading us to feel frustrated, anxious, alone, or grasping to control the world around us. As our life changes, simultaneous feelings of joy and grief may overwhelm us. Adjusting to change can be difficult in all stages of life regardless of our age and sometimes we need help getting back on course.
(904) 606-1821 View (904) 606-1821
Stephen T Capista
Counselor, MS, LMHC
Verified Verified
1 Endorsed
Ponte Vedra Beach, FL 32082
If you're struggling with uncertainty, feeling overwhelmed, or having difficulty with change, know that you are not alone. I am a dedicated and supportive therapist who believes in the transformative power of self-evaluation, authenticity, and ownership of outcomes. Through a combination of cognitive behavioral therapy and solution-focused therapy, I help clients discover their ability to live a more balanced and fulfilling life.
If you're struggling with uncertainty, feeling overwhelmed, or having difficulty with change, know that you are not alone. I am a dedicated and supportive therapist who believes in the transformative power of self-evaluation, authenticity, and ownership of outcomes. Through a combination of cognitive behavioral therapy and solution-focused therapy, I help clients discover their ability to live a more balanced and fulfilling life.
(904) 595-9623 View (904) 595-9623
Photo of Amy Discepolo - Gentle Therapy Place, MS, LMHC, EMDRIA, CFTP, CCTP, Counselor
Gentle Therapy Place
Counselor, MS, LMHC, EMDRIA, CFTP, CCTP
Verified Verified
1 Endorsed
Ponte Vedra Beach, FL 32082
I like to use a gentle, caring, non-judgmental approach. I am certified in EMDR (EMDRIA) and use many of its protocols, as well as other trauma-informed, creative and energy modalities to help clients achieve their treatment goals. I also facilitate coaching sessions, using goal setting, visualization and sensory techniques to facilitate a new you, whether personally or professionally.
I like to use a gentle, caring, non-judgmental approach. I am certified in EMDR (EMDRIA) and use many of its protocols, as well as other trauma-informed, creative and energy modalities to help clients achieve their treatment goals. I also facilitate coaching sessions, using goal setting, visualization and sensory techniques to facilitate a new you, whether personally or professionally.
(904) 785-3019 View (904) 785-3019
Photo of Katharine Marie Nicodemus, PsyD, HSP, Psychologist
Katharine Marie Nicodemus
Psychologist, PsyD, HSP
Verified Verified
Ponte Vedra Beach, FL 32082  (Online Only)
I believe that when a patient comes to see a therapist, they often ask these questions. "Will I feel safe, will I be heard without judgment and can this unknown person be trusted?" The therapeutic relationship is the most profound, protected, and valuable asset created between the psychologist and the patient. I am in awe of my patients courage and their ability to trust, so that the issues grappled with can be explored and understood, and that ultimately they can begin to heal and grow in ways that are both needed and desired.
I believe that when a patient comes to see a therapist, they often ask these questions. "Will I feel safe, will I be heard without judgment and can this unknown person be trusted?" The therapeutic relationship is the most profound, protected, and valuable asset created between the psychologist and the patient. I am in awe of my patients courage and their ability to trust, so that the issues grappled with can be explored and understood, and that ultimately they can begin to heal and grow in ways that are both needed and desired.
(904) 474-5190 View (904) 474-5190
Photo of Jessi Holesko - Rivers Of Hope Counseling, LMFT, MS, Marriage & Family Therapist
Jessi Holesko - Rivers Of Hope Counseling
Marriage & Family Therapist, LMFT, MS
Verified Verified
1 Endorsed
Ponte Vedra Beach, FL 32082  (Online Only)
Hi! My name is Jessi and I am here for all of your therapeutic needs! Many of our current ‘issues’ are deep rooted within ourselves, coming from relationships and environments from long ago, and up until today. Together we can explore this and figure out the best way for you to move forward. There is never any judgement here, I have worked with people of all ages, backgrounds, faiths, lifestyles, and classes. I like to keep things positive, many of my clients have said that therapy with me feels more comfortable and easier than they expected.
Hi! My name is Jessi and I am here for all of your therapeutic needs! Many of our current ‘issues’ are deep rooted within ourselves, coming from relationships and environments from long ago, and up until today. Together we can explore this and figure out the best way for you to move forward. There is never any judgement here, I have worked with people of all ages, backgrounds, faiths, lifestyles, and classes. I like to keep things positive, many of my clients have said that therapy with me feels more comfortable and easier than they expected.
(904) 872-8468 View (904) 872-8468
Photo of Alison Leapley-Williams, MS, LMHC
Alison Leapley-Williams
Licensed Mental Health Counselor, MS, LMHC
Verified Verified
1 Endorsed
Ponte Vedra Beach, FL 32082
Have a lot on your plate? Feeling stressed and unable to find balance in your life? Feeling stuck or are you feeling you aren't living up to your potential? Sometimes life feels overwhelming and you are drowning in responsibilities which can cause anxiety, depression and irritability. Let's work together to sort them out and achieve your goals to live a life you are excited about. Don't know what that looks like? Let's work together to explore that too! I offer traditional Talk Therapy, Equine Therapy, Walk and Talk therapy and Mental Performance coaching (Sports Psychology) to athletes 12 years and older.
Have a lot on your plate? Feeling stressed and unable to find balance in your life? Feeling stuck or are you feeling you aren't living up to your potential? Sometimes life feels overwhelming and you are drowning in responsibilities which can cause anxiety, depression and irritability. Let's work together to sort them out and achieve your goals to live a life you are excited about. Don't know what that looks like? Let's work together to explore that too! I offer traditional Talk Therapy, Equine Therapy, Walk and Talk therapy and Mental Performance coaching (Sports Psychology) to athletes 12 years and older.
(904) 574-5882 View (904) 574-5882
Photo of Edna Lippi Brown, LMHC, MA, Counselor
Edna Lippi Brown
Counselor, LMHC, MA
Verified Verified
Ponte Vedra Beach, FL 32081  (Online Only)
My passion is working with individuals experiencing depression, anxiety, OCD, trauma, grief and chronic mental and physical illness. Navigating life's most difficult chapters can take all of your emotional resources and still leave you feeling unfulfilled, anxious, and exhausted. I work with my clients to help them reflect and gain insight into how they can create behavioral and thought patterns, as well as relationship dynamics, that better serve them. Let's work together to build a road map and a skill set towards attaining a healthier, more fulfilling relationship with yourself, your loved ones, and your life goals.
My passion is working with individuals experiencing depression, anxiety, OCD, trauma, grief and chronic mental and physical illness. Navigating life's most difficult chapters can take all of your emotional resources and still leave you feeling unfulfilled, anxious, and exhausted. I work with my clients to help them reflect and gain insight into how they can create behavioral and thought patterns, as well as relationship dynamics, that better serve them. Let's work together to build a road map and a skill set towards attaining a healthier, more fulfilling relationship with yourself, your loved ones, and your life goals.
(386) 832-1236 View (386) 832-1236
Photo of Tierney Shaffer, MSW, LCSW, EMDR, Clinical Social Work/Therapist
Tierney Shaffer
Clinical Social Work/Therapist, MSW, LCSW, EMDR
Verified Verified
Ponte Vedra Beach, FL 32081
Currently accepting new clients! EMDR Certified. Today we live in a challenging world and the experience of feeling stressed and overwhelmed is a familiar state. It’s important to find a therapist that you can connect with and feel safe. I have over 19 years of experience and training in mental health, working with individuals, families, and couples to help process and manage trauma, anxiety, depression and adjustment. I have experience/specialized training working with PTSD, Veterans, TBI, Domestic Violence, sexual abuse, Substance Use Disorder, Anxiety and Depression.
Currently accepting new clients! EMDR Certified. Today we live in a challenging world and the experience of feeling stressed and overwhelmed is a familiar state. It’s important to find a therapist that you can connect with and feel safe. I have over 19 years of experience and training in mental health, working with individuals, families, and couples to help process and manage trauma, anxiety, depression and adjustment. I have experience/specialized training working with PTSD, Veterans, TBI, Domestic Violence, sexual abuse, Substance Use Disorder, Anxiety and Depression.
(904) 906-3073 View (904) 906-3073
Photo of B Lynn Wadelton, PhD, Psychologist
B Lynn Wadelton
Psychologist, PhD
Verified Verified
Ponte Vedra Beach, FL 32082
Hi! As a clinical psychologist, I have the training to diagnose and treat the widest variety of mental health problems.
Hi! As a clinical psychologist, I have the training to diagnose and treat the widest variety of mental health problems.
(904) 263-5620 View (904) 263-5620
Photo of Jane Young Hill, LCSW, DCSW, CTP, Clinical Social Work/Therapist
Jane Young Hill
Clinical Social Work/Therapist, LCSW, DCSW, CTP
Verified Verified
2 Endorsed
Ponte Vedra Beach, FL 32082
If you value a holistic approach addressing body, mind and spirit, I offer a safe and caring environment that is down to earth and practical. Our sessions will call you to personal responsibility and commitment to make changes that enrich your life. Discover tools and strategies that will empower you. Learn to change your thinking, manage your emotions, act from your values and live a life that reflects your best self. Whatever the past, healing is possible, the present precious and the future is yours to create.
If you value a holistic approach addressing body, mind and spirit, I offer a safe and caring environment that is down to earth and practical. Our sessions will call you to personal responsibility and commitment to make changes that enrich your life. Discover tools and strategies that will empower you. Learn to change your thinking, manage your emotions, act from your values and live a life that reflects your best self. Whatever the past, healing is possible, the present precious and the future is yours to create.
(904) 494-6979 View (904) 494-6979
Photo of Jessi Holeski - Ellie Mental Health Ponte Vedra, Marriage & Family Therapist
Ellie Mental Health Ponte Vedra
Marriage & Family Therapist
Verified Verified
Ponte Vedra Beach, FL 32082
Our mission is to compassionately transform the culture of mental health care by providing creative solutions that make wellness accessible in every community. And while we know that caring for your mental health and being vulnerable with someone you just met can seem scary, we do everything that we can to make each Ellie appointment as comfortable and as fun as possible. We aim to walk along this journey with you and provide you with a comfortable place to talk, decompress, do the work, and heal.
Our mission is to compassionately transform the culture of mental health care by providing creative solutions that make wellness accessible in every community. And while we know that caring for your mental health and being vulnerable with someone you just met can seem scary, we do everything that we can to make each Ellie appointment as comfortable and as fun as possible. We aim to walk along this journey with you and provide you with a comfortable place to talk, decompress, do the work, and heal.
(904) 822-8303 View (904) 822-8303
Photo of David M. Harvey, PhD, Psychologist
David M. Harvey
Psychologist, PhD
Verified Verified
1 Endorsed
Ponte Vedra Beach, FL 32082
I make every effort to tailor my work with each client to their unique needs interests and values, and to ensure that my clients first and foremost feel respected, understood in what they are seeking, appreciated for their strengths and comfortable in our collaborative efforts toward their goals. Research makes it clear that no one approach has all the answers. Therefore, as a clinical psychologist, I draw upon a diverse set of models and the latest research findings to offer clients the highest quality service.
I make every effort to tailor my work with each client to their unique needs interests and values, and to ensure that my clients first and foremost feel respected, understood in what they are seeking, appreciated for their strengths and comfortable in our collaborative efforts toward their goals. Research makes it clear that no one approach has all the answers. Therefore, as a clinical psychologist, I draw upon a diverse set of models and the latest research findings to offer clients the highest quality service.
(904) 414-6067 View (904) 414-6067
Photo of Meghan Ambrose, MS, LSP
Meghan Ambrose
MS, LSP
Verified Verified
Ponte Vedra Beach, FL 32082
As a dedicated and compassionate psychologist, my ideal clients encompass both concerned parents seeking assistance for their child or adolescent's behavioral and emotional challenges, as well as adults in pursuit of effective treatment for anxiety and depression. My specialty lies in providing comprehensive support and evidence-based interventions to individuals who are seeking help for a range of issues. I am deeply committed to helping my clients navigate their unique challenges and work towards achieving their therapeutic goals.
As a dedicated and compassionate psychologist, my ideal clients encompass both concerned parents seeking assistance for their child or adolescent's behavioral and emotional challenges, as well as adults in pursuit of effective treatment for anxiety and depression. My specialty lies in providing comprehensive support and evidence-based interventions to individuals who are seeking help for a range of issues. I am deeply committed to helping my clients navigate their unique challenges and work towards achieving their therapeutic goals.
(904) 320-1836 View (904) 320-1836

See more therapy options for Ponte Vedra Beach

How does your Therapist compare?

Number of Therapists in Ponte Vedra Beach, FL

100+

Average cost per session

$150

Therapists in Ponte Vedra Beach, FL who prioritize treating:

94% Anxiety
89% Depression
80% Relationship Issues
78% Self Esteem
76% Coping Skills
67% Trauma and PTSD
67% Stress

Average years in practice

14 Years

Top 3 insurances accepted

71% UnitedHealthcare UHC | UBH
66% Aetna
62% Cigna and Evernorth

How Therapists in Ponte Vedra Beach, FL see their clients

78% In Person and Online
22% Online Only

Gender breakdown

81% Female
19% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Ponte Vedra Beach?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.