Photo of Cynthia Torres, LMFT, CHT, Marriage & Family Therapist
Cynthia Torres
Marriage & Family Therapist, LMFT, CHT
Verified Verified
Davenport, FL 33896
I find great joy in helping individuals and families find theirs again. If you're feeling stuck or struggle to find time for self care- I offer online therapeutic support to make getting the help you need easily accessible. I have been a therapist for the last 10 years helping people to find joy in their journeys while healing their minds and relationships. I offer hypnotherapy which helps us get to the root of issues fairly quickly, so one does not feel the need to be in years of therapy. Rather we work on healing the source of the issue, so you can move forward to creating the productive and abundant life you deserve!
I find great joy in helping individuals and families find theirs again. If you're feeling stuck or struggle to find time for self care- I offer online therapeutic support to make getting the help you need easily accessible. I have been a therapist for the last 10 years helping people to find joy in their journeys while healing their minds and relationships. I offer hypnotherapy which helps us get to the root of issues fairly quickly, so one does not feel the need to be in years of therapy. Rather we work on healing the source of the issue, so you can move forward to creating the productive and abundant life you deserve!
(561) 250-7160 View (561) 250-7160
Photo of Kathy Macchione Leggett, MA, LMHC, Counselor
Kathy Macchione Leggett
Counselor, MA, LMHC
Verified Verified
Winter Haven, FL 33880
As a Florida Supreme Court Certified Mediator and Parenting Coordinator, I am trained to assist families who wish to work out the terms of their divorce or parenting schedules without the heartache and cost of litigation. I also provide forensic evaluations that help the court determine what is in the best interest of the children with regard to custody determinations. Parental Alienation is often a factor in these cases and professional determine can often be a determining factor in the outcome of these cases. I also specialize in anxiety, trauma and PTSD, & find great reward seeing my clients find peace emotionally & physically.
As a Florida Supreme Court Certified Mediator and Parenting Coordinator, I am trained to assist families who wish to work out the terms of their divorce or parenting schedules without the heartache and cost of litigation. I also provide forensic evaluations that help the court determine what is in the best interest of the children with regard to custody determinations. Parental Alienation is often a factor in these cases and professional determine can often be a determining factor in the outcome of these cases. I also specialize in anxiety, trauma and PTSD, & find great reward seeing my clients find peace emotionally & physically.
(863) 617-7886 View (863) 617-7886
Photo of Michael Trabulsy, LMHC, AACH, NLP, RRT, Counselor
Michael Trabulsy
Counselor, LMHC, AACH, NLP, RRT
Verified Verified
Lakeland, FL 33801
I have been fortunate to have the majority of my referrals come through friends or family of prior clients. The passion I felt when entering the field of counseling 20 years ago, seems even greater today. More individuals and couples are genuinely motivated to seek deeper levels of understanding and self-awareness. Most behavior and thought patterns are learned early in our development. Many suffer due to repeated behavior and choices, involving friends, family, and relationships. Change in the choices we make, often results in positively altering the way we feel, perceive, and live life. Authentic change begins within oneself.
I have been fortunate to have the majority of my referrals come through friends or family of prior clients. The passion I felt when entering the field of counseling 20 years ago, seems even greater today. More individuals and couples are genuinely motivated to seek deeper levels of understanding and self-awareness. Most behavior and thought patterns are learned early in our development. Many suffer due to repeated behavior and choices, involving friends, family, and relationships. Change in the choices we make, often results in positively altering the way we feel, perceive, and live life. Authentic change begins within oneself.
(863) 880-2030 View (863) 880-2030

Online Therapists

Photo of Yshheyna Hamilla, MA, LMHC, Counselor
Yshheyna Hamilla
Counselor, MA, LMHC
Verified Verified
Mount Dora, FL 32757
Desiring to transform your life? Your relationship(s)? You CAN heal and finally leave behind old limiting feelings, traumas, fears, and patterns. Begin a new level of success in your life journey, life purpose and your Mental, Emotional, & Spiritual strength and freedom. As a therapist for 20+ years I have had extensive success with healing Trauma, PTSD & ACOA issues. Trained in the powerful tools of A.R.T, a new trauma therapy (Advanced Resolution Therapy, like EMDR), plus Gestalt, NLP, EFT, hypnotherapy, & the Landmark Forum. Together we will transmute your stress, anxiety & traumas into confidence, well-being, freedom & success.
Desiring to transform your life? Your relationship(s)? You CAN heal and finally leave behind old limiting feelings, traumas, fears, and patterns. Begin a new level of success in your life journey, life purpose and your Mental, Emotional, & Spiritual strength and freedom. As a therapist for 20+ years I have had extensive success with healing Trauma, PTSD & ACOA issues. Trained in the powerful tools of A.R.T, a new trauma therapy (Advanced Resolution Therapy, like EMDR), plus Gestalt, NLP, EFT, hypnotherapy, & the Landmark Forum. Together we will transmute your stress, anxiety & traumas into confidence, well-being, freedom & success.
(352) 310-3970 View (352) 310-3970
Photo of Lori Georgiou, LMFT, Marriage & Family Therapist
Lori Georgiou
Marriage & Family Therapist, LMFT
Verified Verified
4 Endorsed
Safety Harbor, FL 34695
COUPLES: If you and your partner are unable to keep from getting caught in negative patterns, and all your attempts for closeness backfire, you may be a good fit for Emotionally Focused Couple Therapy.
There is no greater gift you can give to yourself than finding someone qualified to help you during this time of your life. If you are struggling with feelings of anxiety, self-worth, depression, grief over the loss of a loved one, overwhelmed by circumstances, relationship challenges, loneliness, or troubled by past events, just know that you don’t have to manage this alone. I am certified and trained in a number of proven therapeutic modalities that are effective in managing and healing from difficult times and circumstances.
COUPLES: If you and your partner are unable to keep from getting caught in negative patterns, and all your attempts for closeness backfire, you may be a good fit for Emotionally Focused Couple Therapy.
There is no greater gift you can give to yourself than finding someone qualified to help you during this time of your life. If you are struggling with feelings of anxiety, self-worth, depression, grief over the loss of a loved one, overwhelmed by circumstances, relationship challenges, loneliness, or troubled by past events, just know that you don’t have to manage this alone. I am certified and trained in a number of proven therapeutic modalities that are effective in managing and healing from difficult times and circumstances.
(727) 304-1148 View (727) 304-1148
Photo of April Boykin, MSW, LCSW, Clinical Social Work/Therapist
April Boykin
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Winter Garden, FL 34787
I am a holistic psychotherapist integrating traditional therapies with highly effective energetic-based methodologies such as hypnosis, EMDR, Energy Psychology, EFT tapping, Eden Energy Method, acupressure, NLP, mindfulness and Yoga to create an individualized approach to support your journey to wellness.
Everyone's journey is unique. Wherever you find yourself - healing trauma, overcoming limiting beliefs, building new coping skills, or discovering who you are, your mind-body-spirit connection is key to your success. This connection reflects the natural state of influence between our thoughts and feelings, our physical body, and spirituality. The greater degree of balance between them, the greater wellness you can achieve. No matter how easy or challenging your life has been, we all want to continue pursuing our best state of being. Work with me to create greater balance in your life and overcome obstacles to finding your bliss.
I am a holistic psychotherapist integrating traditional therapies with highly effective energetic-based methodologies such as hypnosis, EMDR, Energy Psychology, EFT tapping, Eden Energy Method, acupressure, NLP, mindfulness and Yoga to create an individualized approach to support your journey to wellness.
Everyone's journey is unique. Wherever you find yourself - healing trauma, overcoming limiting beliefs, building new coping skills, or discovering who you are, your mind-body-spirit connection is key to your success. This connection reflects the natural state of influence between our thoughts and feelings, our physical body, and spirituality. The greater degree of balance between them, the greater wellness you can achieve. No matter how easy or challenging your life has been, we all want to continue pursuing our best state of being. Work with me to create greater balance in your life and overcome obstacles to finding your bliss.
(407) 214-5602 View (407) 214-5602
Photo of Joseph Noecker, MA, LMHC, Counselor
Joseph Noecker
Counselor, MA, LMHC
Verified Verified
3 Endorsed
Longwood, FL 32750  (Online Only)
I am certified in Clinical Hypnosis, NLP, EFT and Energy work and am working towards a PHD with Holistic health focus.
<Is Balance, relief of anxiety or depression, improving relationships, clarifying perspective, or increased performance important to you? Meaningful experience matters a great deal! With over 20 years of helping clients and a focus on results, I utilize Depth Psychology for Whole Self awareness and strategies an actions to rediscover and restore Balance and Joy in all areas of your life. My passion is in helping you find your best you, discover new found strengths, and more effective strategies to navigate life's complexities using a Holistic, Psychological, and Spiritual perspective to meet you as you are. From INSIGHT to ACTION.
I am certified in Clinical Hypnosis, NLP, EFT and Energy work and am working towards a PHD with Holistic health focus.
<Is Balance, relief of anxiety or depression, improving relationships, clarifying perspective, or increased performance important to you? Meaningful experience matters a great deal! With over 20 years of helping clients and a focus on results, I utilize Depth Psychology for Whole Self awareness and strategies an actions to rediscover and restore Balance and Joy in all areas of your life. My passion is in helping you find your best you, discover new found strengths, and more effective strategies to navigate life's complexities using a Holistic, Psychological, and Spiritual perspective to meet you as you are. From INSIGHT to ACTION.
(407) 494-6287 View (407) 494-6287
Photo of Dr. Larthenia Howard, EdD, Marriage & Family Therapist
Dr. Larthenia Howard
Marriage & Family Therapist, EdD
Verified Verified
5 Endorsed
Fort Pierce, FL 34950
I am trained in Emotional Focused Therapy (EFT), Eye Movement Desensitization and Reprocessing (EMDR), Solution Focused Therapy, and certified as Clinical ADHD Coach.
Hi, I’m Larthenia, a Licensed Marriage and Family Therapist in Florida, and a LMFTA in Washington State. I work with individuals, couples, and families who have ongoing challenges connecting in relationships, and who experience depression, anxiety, or/and ADHD. I’m no different from the clients I see. I’ve been through wonderful and difficult experiences that have shaped who I am. Therapy helped to put my life back in order, and my own growth through personal life struggles is what helps me relate so deeply with clients. I enjoy guiding people toward positive changes and witnessing them achieve more fulfilling lives.
I am trained in Emotional Focused Therapy (EFT), Eye Movement Desensitization and Reprocessing (EMDR), Solution Focused Therapy, and certified as Clinical ADHD Coach.
Hi, I’m Larthenia, a Licensed Marriage and Family Therapist in Florida, and a LMFTA in Washington State. I work with individuals, couples, and families who have ongoing challenges connecting in relationships, and who experience depression, anxiety, or/and ADHD. I’m no different from the clients I see. I’ve been through wonderful and difficult experiences that have shaped who I am. Therapy helped to put my life back in order, and my own growth through personal life struggles is what helps me relate so deeply with clients. I enjoy guiding people toward positive changes and witnessing them achieve more fulfilling lives.
(772) 494-2675 View (772) 494-2675
Photo of Scott Grupp - Catalyst Center for Change LLC, LMHC, LMFT, MCAP, CSAT, CMAT, Counselor
Catalyst Center for Change LLC
Counselor, LMHC, LMFT, MCAP, CSAT, CMAT
Verified Verified
Tampa, FL 33609
Scott Grupp, LMHC, founded Catalyst Center for Change LLC with his wife, Erin Grupp, LCSW, to provide powerfully effective customized therapy for individuals, couples and families. Scott is a Licensed Mental Health Counselor (LMHC), Master Level Certified Addiction Professional (MCAP), Certified Sex Addiction Therapist (CSAT), Certified Sex Therapist (CST), Certified Emotionally Focused Couple Therapist (EFT Therapist) and a Certified Practitioner in Clinical Hypnosis & Rapid Trauma Resolution. Catalyst provides Three-Day Intensives for couples looking to restore relationships after intimate betrayal and/or sexual addiction (polygraph can be included.) Catalyst also offers customized Individual or Couple Intensives; please inquire.
Scott Grupp, LMHC, founded Catalyst Center for Change LLC with his wife, Erin Grupp, LCSW, to provide powerfully effective customized therapy for individuals, couples and families. Scott is a Licensed Mental Health Counselor (LMHC), Master Level Certified Addiction Professional (MCAP), Certified Sex Addiction Therapist (CSAT), Certified Sex Therapist (CST), Certified Emotionally Focused Couple Therapist (EFT Therapist) and a Certified Practitioner in Clinical Hypnosis & Rapid Trauma Resolution. Catalyst provides Three-Day Intensives for couples looking to restore relationships after intimate betrayal and/or sexual addiction (polygraph can be included.) Catalyst also offers customized Individual or Couple Intensives; please inquire.
(813) 213-4137 View (813) 213-4137
Photo of Erin Grupp - Catalyst Center for Change LLC, LCSW, CAP, CST, CSAT-S, Clinical Social Work/Therapist
Catalyst Center for Change LLC
Clinical Social Work/Therapist, LCSW, CAP, CST, CSAT-S
Verified Verified
6 Endorsed
Tampa, FL 33609
Erin Grupp, LCSW, founded Catalyst Center for Change LLC with her husband Scott Grupp, LMHC, to provide powerfully effective customized therapy for individuals, couples and families. Erin is a Certified Addiction Professional, Certified Emotionally Focused Couple Therapist, Certified Sex Therapist, CSAT Therapist & Supervisor, Certified Clinical Trauma Resolution Therapist and a Psychodramatist (PAT.) Catalyst provides 3-Day Intensives for couples looking to restore relationships after betrayal and/or sexual addiction (polygraph can be included.) Catalyst also offers customized Individual or Couple Intensives; please inquire.
Erin Grupp, LCSW, founded Catalyst Center for Change LLC with her husband Scott Grupp, LMHC, to provide powerfully effective customized therapy for individuals, couples and families. Erin is a Certified Addiction Professional, Certified Emotionally Focused Couple Therapist, Certified Sex Therapist, CSAT Therapist & Supervisor, Certified Clinical Trauma Resolution Therapist and a Psychodramatist (PAT.) Catalyst provides 3-Day Intensives for couples looking to restore relationships after betrayal and/or sexual addiction (polygraph can be included.) Catalyst also offers customized Individual or Couple Intensives; please inquire.
(813) 375-9701 View (813) 375-9701
Photo of Nicole Anderson, MA, LMHC, Counselor
Nicole Anderson
Counselor, MA, LMHC
Verified Verified
3 Endorsed
Orlando, FL 32807  (Online Only)
100% of us are in relationships, 100% of us can improve our relationship health, & 100% of us deserve healthy relationships. Although finding a therapist can feel hard, you don't have to do it alone. I'm Nicole, owner and primary therapist at Awaken Counseling Services. My mission is to help you awaken to the best version of yourself, to free you from anxiety & self-doubt, & to help you grow in relationships. I will guide you toward a deeper awareness of your emotions & the stories you believe about yourself & others. Together, we'll work toward a more fulfilling life by uncovering old patterns and embracing your highest potential.
100% of us are in relationships, 100% of us can improve our relationship health, & 100% of us deserve healthy relationships. Although finding a therapist can feel hard, you don't have to do it alone. I'm Nicole, owner and primary therapist at Awaken Counseling Services. My mission is to help you awaken to the best version of yourself, to free you from anxiety & self-doubt, & to help you grow in relationships. I will guide you toward a deeper awareness of your emotions & the stories you believe about yourself & others. Together, we'll work toward a more fulfilling life by uncovering old patterns and embracing your highest potential.
(407) 609-3999 View (407) 609-3999
Photo of Yvonka De Ridder, PhD, LMFT, Marriage & Family Therapist
Yvonka De Ridder
Marriage & Family Therapist, PhD, LMFT
Verified Verified
1 Endorsed
Tampa, FL 33602
***Not Accepting new clients a the moment - on Maternity leave****
***Not Accepting new clients a the moment - on Maternity leave****
(443) 775-2617 View (443) 775-2617
Photo of Joe Tabone, MSW, LCSW, Clinical Social Work/Therapist
Joe Tabone
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Tampa, FL 33607
At some point, everyone experiences a season in their life where they feel like they are not moving forward. I acknowledge the courage it takes to seek a more fulfilling and happier life and commend you for your choice in reaching for it. My practice is client centered, client driven and is highly individualized. Areas of expertise include depression, anxiety, substance use and those who struggle with motivation and self-esteem. My approach to emotional health and well-being includes strategies and exercises rooted in positive psychology.
At some point, everyone experiences a season in their life where they feel like they are not moving forward. I acknowledge the courage it takes to seek a more fulfilling and happier life and commend you for your choice in reaching for it. My practice is client centered, client driven and is highly individualized. Areas of expertise include depression, anxiety, substance use and those who struggle with motivation and self-esteem. My approach to emotional health and well-being includes strategies and exercises rooted in positive psychology.
(813) 212-9692 View (813) 212-9692
Photo of Anne K Glowacki, MSW, LCSW, LMFT, CHT, Clinical Social Work/Therapist
Anne K Glowacki
Clinical Social Work/Therapist, MSW, LCSW, LMFT, CHT
Verified Verified
Sarasota, FL 34237  (Online Only)
Welcome and thank you for visiting and taking the first step to personal well-being. People seek out psychotherapy for many reasons. My focus is to help identify what is most important to you in your life that you wish to strengthen and express more fully, even if you are facing difficulties right now. What may appear as obstacles at first can merely be stepping-stones to your deepest fulfillment. I welcome the opportunity to take part of that journey with you in a confidential environment committed to sensitivity and compassion with proven strategies that motivate and encourage continued success.
Welcome and thank you for visiting and taking the first step to personal well-being. People seek out psychotherapy for many reasons. My focus is to help identify what is most important to you in your life that you wish to strengthen and express more fully, even if you are facing difficulties right now. What may appear as obstacles at first can merely be stepping-stones to your deepest fulfillment. I welcome the opportunity to take part of that journey with you in a confidential environment committed to sensitivity and compassion with proven strategies that motivate and encourage continued success.
(941) 219-3481 View (941) 219-3481
Photo of Laurie Shoats, BS, MMFT, LMFT, Marriage & Family Therapist
Laurie Shoats
Marriage & Family Therapist, BS, MMFT, LMFT
Verified Verified
2 Endorsed
Vero Beach, FL 32966  (Online Only)
With almost 40 years experience, Laurie Shoats specializes in Couples, including infidelity recovery, trust and communication issues , Anger Management, Women's Issues, including intimacy and empowerment and Parenting Skills. Laurie Shoats is a dedicated professional who is adept in assisting her clients reach their personal goals. Laurie believes in finding Real Life Solutions for life's challenges. Laurie is referred to as patient, knowledgeable and easy to talk to. Laurie's ideal clients want to start finding solutions from day 1. I am currently doing Telemental Health/Remote sessions so I am able to serve ALL of Florida.
With almost 40 years experience, Laurie Shoats specializes in Couples, including infidelity recovery, trust and communication issues , Anger Management, Women's Issues, including intimacy and empowerment and Parenting Skills. Laurie Shoats is a dedicated professional who is adept in assisting her clients reach their personal goals. Laurie believes in finding Real Life Solutions for life's challenges. Laurie is referred to as patient, knowledgeable and easy to talk to. Laurie's ideal clients want to start finding solutions from day 1. I am currently doing Telemental Health/Remote sessions so I am able to serve ALL of Florida.
(954) 324-1973 View (954) 324-1973
Photo of Liza J. Vitiello, LMHC, NCC, NBCCH, Counselor
Liza J. Vitiello
Counselor, LMHC, NCC, NBCCH
Verified Verified
Fort Myers, FL 33901  (Online Only)
Many benefits are possible from participating in counseling. Counseling can provide a fresh perspective on a difficult problem or point you in the direction of a solution. Counseling can help you find new ways to cope with stress, better manage anger, depression, and other emotional pressures. Get "unstuck" from past relationships and family issues--break old patterns and develop new ways of dealing with old issues. Heal old psychological wounds---repair damage from the past. Discover creative ways to problem-solve. Improve your self esteem and boost your self confidence. The overall result can be improved health and well being.
Many benefits are possible from participating in counseling. Counseling can provide a fresh perspective on a difficult problem or point you in the direction of a solution. Counseling can help you find new ways to cope with stress, better manage anger, depression, and other emotional pressures. Get "unstuck" from past relationships and family issues--break old patterns and develop new ways of dealing with old issues. Heal old psychological wounds---repair damage from the past. Discover creative ways to problem-solve. Improve your self esteem and boost your self confidence. The overall result can be improved health and well being.
(239) 217-9124 x1 View (239) 217-9124 x1
Photo of Beatriz M Diez, MA, LMHC, NCC, CMHIMP, YTT, Counselor
Beatriz M Diez
Counselor, MA, LMHC, NCC, CMHIMP, YTT
Verified Verified
1 Endorsed
Tampa, FL 33609
I believe that people as unique individuals have the capacity to grow, heal and change, learning new ways for improving their health and well-being in all areas of life including biological, psychological, social and spiritual. Personal growth is facilitated by setting and working toward goals, assessing and building strengths in these areas to develop skills and resources that help them manage life challenges. As a professional, I focus on working collaboratively with my clients in a safe and open environment to identify goals and work towards positive resolutions.
I believe that people as unique individuals have the capacity to grow, heal and change, learning new ways for improving their health and well-being in all areas of life including biological, psychological, social and spiritual. Personal growth is facilitated by setting and working toward goals, assessing and building strengths in these areas to develop skills and resources that help them manage life challenges. As a professional, I focus on working collaboratively with my clients in a safe and open environment to identify goals and work towards positive resolutions.
(786) 661-1961 View (786) 661-1961
Photo of Renee Natvig, Clinical Social Work/Therapist
Renee Natvig
Clinical Social Work/Therapist
Verified Verified
Orlando, FL 32803
I help individuals and couples who want happier, more fulfilling lives and relationships. My clients are adults from all walks of life and all ethnicities, social backgrounds, religious affiliations or no religious affiliations. Whatever is bringing you to therapy is an opportunity to explore your vision of yourself and expand the possibilities to create the life and relationships you have always imagined.
I help individuals and couples who want happier, more fulfilling lives and relationships. My clients are adults from all walks of life and all ethnicities, social backgrounds, religious affiliations or no religious affiliations. Whatever is bringing you to therapy is an opportunity to explore your vision of yourself and expand the possibilities to create the life and relationships you have always imagined.
(407) 479-7985 View (407) 479-7985
Photo of Gilson Borges da Silva, MDiv, MACO
Gilson Borges da Silva
Registered Mental Health Counselor Intern, MDiv, MACO
Verified Verified
5 Endorsed
Orlando, FL 32805
Gilson Da Silva is a Mental Health Counselor, fluent in English and Portuguese, who aims to assist individuals, children, couples, families and groups that might be dealing with issues affecting their mental health and well-being. Gilson adapts a partnership style, working with his clients to improve their mental health, encouraging them to discuss emotions and experiences, defining goals and developing action plans, while gaining insight during the therapeutic process. Gilson is well versed in a variety of issues such as anxiety, aging, depression, grief, parenting issues, relationships, self-image, stress and suicide.
Gilson Da Silva is a Mental Health Counselor, fluent in English and Portuguese, who aims to assist individuals, children, couples, families and groups that might be dealing with issues affecting their mental health and well-being. Gilson adapts a partnership style, working with his clients to improve their mental health, encouraging them to discuss emotions and experiences, defining goals and developing action plans, while gaining insight during the therapeutic process. Gilson is well versed in a variety of issues such as anxiety, aging, depression, grief, parenting issues, relationships, self-image, stress and suicide.
(407) 543-1022 View (407) 543-1022
Photo of Cahni Katana - Cahni Katana Hypnotherapy Expert, CCHt, CIHt
Cahni Katana Hypnotherapy Expert
CCHt, CIHt
Verified Verified
1 Endorsed
Land O Lakes, FL 34638
Whatever issue my clients bring to their first session, 95% find complete resolution within three sessions — 100% experience significant relief after just one.
Whatever issue my clients bring to their first session, 95% find complete resolution within three sessions — 100% experience significant relief after just one.
(813) 440-3174 View (813) 440-3174

Emotionally Focused Therapists

Who is emotionally focused therapy for?

Emotionally focused therapy (EFT) is for couples who are emotionally distressed, stuck in an unsatisfying relationship pattern or feeling deeply alienated. They may even believe the relationship is beyond repair. Very often, the partners display intense anger, fear, grief, loss of trust, or a sense of betrayal in the relationship. In addition, EFT is helpful to couples and individuals who have difficulty expressing emotions and those who have trouble regulating emotions.

Why do people need emotionally focused therapy?

People need emotionally focused therapy because the need for others is built into the brain, but the pressures of daily life can erode feelings of love, and couples often do not have the skills to find their way back to the comfort of each other. Instead, they may be stuck in repetitive patterns of anger, fear, grief, loss of trust, or a sense of betrayal. Emotionally focused therapy regards such strong negative feelings as expressions of protest over the loss of connection and turns them into pathways of reconnection.

What happens in emotionally focused therapy?

Over the course of eight to 20 weekly sessions, couples de-escalate their negative emotional reactivity to one another so that they can listen to each other and be responsive to each other’s needs. Then the deep emotional and physical bond is restored, giving partners a sense of comfort and security, which they can use to solve whatever problems come their way. The therapist plays an active role, helping partners understand how anger and withdrawal are actually misguided cries for connection.

What problems does emotionally focused therapy treat?

EFT is designed to help couples stuck in dysfunctional relationship patterns regain closeness and rebuild their relationship. Typically, such couples experience considerable distress, with partners feeling alienated and distrustful of one another, not certain their relationship can survive. EFT is also helpful to individuals experiencing attachment-related fears of loss; it helps them learn to use their fears as a way of eliciting the closeness they desire.