Psychodynamic Therapists in Plantation, FL

Through a myriad of therapeutic techniques, my goal is to help you uncover your true potential and lead a life that you believe is worth celebrating. We can work together to better understand and resolve the challenges you have experienced in your life. In your sessions, you will gain insight and the ability to unearth long-standing behavior patterns and negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. I truly look forward to working with you to achieve your goals and fulfill your dreams.

Panic Attacks - Enough is enough! The panic attacks keep on coming. You are fearful that you are having a heart attack, about to faint, lose control. Your heart is racing, it may be harder to breathe, your legs are shaking and you feel numb and tingly all over. Rationally, you think, "None of this makes sense," yet it terrifies you. As time goes on, you notice it is harder to leave home, be with friends, function on the job. You dread the thought of the next one. It feels that you are living in fear and the fear is becoming paralyzing. Your world is becoming smaller as you avoid feeling trapped. Enough is enough!

I firmly believe in my client's right to self-determination and will work with you to help you reach your goals, whatever those may be. Living in today's world can be exceedingly challenging. I stand against the many labels and diagnoses placed on people and can help you establish a cohesive and healthy identity, congruent to your values. We all have moments of struggle and doubt, or feeling “stuck” in life. Having a safe and secure place can make all the difference as we navigate hardship and adversity. Let us work together to build a life worth living with an understanding of our past and excitement for the future.

Are you and your partner stuck and frustrated? Do arguments escalate, going on and on until you're both left feeling exhausted, defensive and misunderstood. Perhaps betrayal -- financial, emotional or sexual, has occurred and you can't repair the wounds because the hurt and separation have pushed you apart. Worse yet, when you try to connect, one of you says the wrong thing, and the effort fails, leaving the other feeling rejected, deflated or resigned. This isn't what you want, but you're unable to regain harmony and trust. You need help.

Book with me now by clicking on my website! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm here to join you on this journey to discover healing and build a balanced life.

I have 26 years of experience working in private practice, public health and community based organizations providing psychotherapy to adolescents 17+, adults, and seniors in an individual setting. I strive to provide a safe and welcoming environment where clients can feel comfortable sharing. I work with clients to empower them by gaining insight and tools that result in positive change.

Are you searching for a different experience in life? If you are motivated and want to change, I want to help! I have been practicing in Boca Raton for over 20 years. Trained with an additional specialty in children and teens, I have also worked extensively with inviduals and couples. In addition to my practice I have been a Professor at Lynn University, Nova Southeastern University and the New York Institute of Technology. I am a Qualified Forensic Expert in Children and Families and most recently a Certified Gottman Therapist for couples. REMEMBER! asking for help is a sign of your strength

Are you getting what you want out of your life? Are you in balance? Do you want to be happier? Learn to deal with life on your terms and make yourself happy.

Can you relate to this statement, "And you...when will you begin the long journey into yourself?", Rumi. Do feel you lost or imbalance in your life? Perhaps you feeling anxious, or worried? Have you thought, "Is my life what I imagined?" or "Am I the person I hoped to be in my relationships or career?" Have you felt like you are trying to survive rather than thrive?" These are some of the struggles my clients experience. Knowing that there is help available and that you are not alone can make all the difference in creating the life you imagined. Possibilities and changes do happen. Take the next step into the life you imagine.

Welcome! As your counselor, together, we can explore healthy coping mechanisms for managing anxiety, depression, and enhance self-esteem by creating a personalized roadmap to support your unique needs, and journey towards healing. I utilize humor, empathy, patience, and compassion to assist in guiding you back to a place of self-discovery.

Marriage Counseling & Individual Anxiety Therapy. Everything feels intense, rushed and stressed. You find yourself, “self-medicating” with food, drugs or alcohol. You find yourself always worrying or nervous. You are fearful of the future , have panic attacks, feel isolated and scared. The outbreak of coronavirus disease 2019 (COVID-19) is very stressful. Fear and anxiety about a disease can be overwhelming and cause strong emotions in adults and children. Coping with stress will make you, your family, friends and community stronger. We specialize in Anxiety & Stress. Tele-therapy, FaceTime, Zoom....Call us now. 305-936-8000

It's been years since your feelings and view of life have got you down and spiritless. You start to believe that being happy is not in your destiny. Time has passed, but your heart and mind still live in the past, feeding off of negative mental patterns that prevent you from realizing your power and potential to see the change you imagine can be. You want your life choices and relationships to be a reflection of your true energy spark, not the dictates of others. You want to feel loved & accepted even if others, including YOU, don’t know how. I want to empower your state of mind by teaching you how to arouse self-love.

Do you know where you would like to be but can't seem to find the right pathway to get there? Or do you sometimes find that path, yet still get sidetracked? Whether it's your relationships, your past or present experiences, or something you just can't pinpoint, it's common to have things get out of control. Believe it or not, you've already taken the first step to getting back on track.

Perhaps you're down or anxious. Maybe you're unsure about the future of a relationship, or just feel that you aren't living the life you were meant to lead. Whatever your needs may be, I am here to offer support. Therapy is a process of growth and self-discovery. In sessions, I promote behavioral transformation by encouraging a positive outlook and the adoption of new attitudes and reactions. "Reframe your narrative, & take back control over your life. You can do this!" I am client center & not diagnosis driven.

Therapy can be a potent means of gaining insight into many individual/family issues. It can provide a safe/non-judgmental environment where one can speak and be heard. Life is ever changing. Therefore, when life changes our natural response is to attempt to maintain control of the situation and sometimes, we get stuck in familiar roles/behaviors that no longer fit our current situation. Therapy work consists of addressing one's thought processes, feelings and behaviors, understanding inner conflicts, finding new/healthier coping skills to deal with and alleviate stress.

Are you feeling sad, depressed, or overwhelmed? Do you suffer from anxiety, low self-esteem, or sexual issues and concerns? Are you unfulfilled in your relationship? The good news is that you have the amazing ability and power to change your life and create joy, happiness and wellbeing. Sometimes we just need a little help. I work with individuals and couples and together in therapy we explore what is holding you back from living the life you want. I will listen without judgement, I will guide and support you and challenge you to make positive changes and provide you with the tools and strategies you need to reclaim your life.

I work with women experiencing challenges across the entire reproductive life story including infertility, miscarriage, pregnancy, depression, and anxiety as well as typical adjustment to a new baby and transitioning to parenthood. We will work together as a team promoting healing and recovery by focusing on existing strengths and resilience while developing new skills. This can be provided via individual counseling in office, tele-therapy, or in-home counseling sessions. You can expect a non-judgmental attitude, support, and motivation when stepping into a therapeutic relationship with me.

Do you feel like a rubber band, stretched by those you care about to the point of snapping? Where do your needs fit in? I can help you. I have experience providing individual and group treatment to adults with a diverse range of mental health concerns in a variety of settings, including university counseling center, residential treatment center for eating disorders, forensic psychiatric hospital, and community mental health center. My areas of expertise include anxiety, depression, eating and body image concerns, identity struggles, relationship difficulties, and personality problems.

I am a Licensed Clinical Social Worker and native Floridian. I received my Masters in Social Work at New York University, focusing on clinical practice. I connected with my true passion of working with individuals with developmental and intellectual disabilities during my undergrad at the University of Florida. This passion led me to New York and after six years of studying and working in NYC I returned to my Florida roots and have since been working as a Private Therapist. One of my main assets is my ability to listen and understand effectively. I look forward to hearing from you.