Sleep or Insomnia Therapists in Pinellas Park, FL
![Photo of Kashi Heynis - Wellness With Kashi, LMHC, RYT, Counselor](https://photos.psychologytoday.com/162cd720-df62-4812-a338-d368ecb243aa/1/320x400.jpeg)
My ideal client is ready and motivated for a new way of living. They may be struggling with issues such as anxiety, depression, insomnia, PTSD, food-related issues, work stress, grief, lack of purpose, burn out, or overall unhappiness without knowing why. My clients want to feel better, happier, and more balanced. They are tired of struggling and ready to find a fresh path. My clients want to feel heard and seen, exactly as they are, without judgment. My clients long for inner-peace and to feel joy inside, sometimes for the first time ever or in a very long time.
My ideal client is ready and motivated for a new way of living. They may be struggling with issues such as anxiety, depression, insomnia, PTSD, food-related issues, work stress, grief, lack of purpose, burn out, or overall unhappiness without knowing why. My clients want to feel better, happier, and more balanced. They are tired of struggling and ready to find a fresh path. My clients want to feel heard and seen, exactly as they are, without judgment. My clients long for inner-peace and to feel joy inside, sometimes for the first time ever or in a very long time.
![Photo of Tamara Shadday - St. Petersburg Hypnosis Center LLC, CHT, CHLC, CFPC, NCPA](https://photos.psychologytoday.com/fbe88f6a-7ce0-4332-897e-f5b812cf31a5/2/320x400.png)
St. Petersburg Hypnosis Center LLC
CHT, CHLC, CFPC, NCPA
Verified Verified
Pinellas Park, FL 33781 (Online Only)
See for yourself what a relaxing, enjoyable, life changing experience Hypnotherapy really is at St. Petersburg Hypnosis Center LLC. FREE Phone Consultation. Ask yourself ..... Who do I really want to be? Where do I want to be? How can I have the life I really want? Once you begin imagining the answers to these questions, your subconscious mind begins working to deliver the answers. We are available to our clients days, evenings and weekends, 7 days a week making scheduling convenient for everyone. During your Phone Consult you meet YOUR Certified Hypnotherapist, and Holistic Life Coach Tamara to answer all your questions.
See for yourself what a relaxing, enjoyable, life changing experience Hypnotherapy really is at St. Petersburg Hypnosis Center LLC. FREE Phone Consultation. Ask yourself ..... Who do I really want to be? Where do I want to be? How can I have the life I really want? Once you begin imagining the answers to these questions, your subconscious mind begins working to deliver the answers. We are available to our clients days, evenings and weekends, 7 days a week making scheduling convenient for everyone. During your Phone Consult you meet YOUR Certified Hypnotherapist, and Holistic Life Coach Tamara to answer all your questions.
![Photo of Blake Williamson, LMHC, M, Ed, Counselor](https://photos.psychologytoday.com/db736e5a-7e5b-4454-b49b-4306297cc69c/1/320x400.jpeg)
I am accepting clients on Grow therapy, Headway and Alma. Please review my website for the specific insurance panels and EAP programs for FL, CA and NC residents. Thanks. I provide short term therapy for clients which means up to 16 sessions. If a client needs more therapy, I would refer out. Please google the No Surprises Act.
I am accepting clients on Grow therapy, Headway and Alma. Please review my website for the specific insurance panels and EAP programs for FL, CA and NC residents. Thanks. I provide short term therapy for clients which means up to 16 sessions. If a client needs more therapy, I would refer out. Please google the No Surprises Act.
![Photo of Matthew Anthony Fahy, MA, LMHC, Counselor](https://photos.psychologytoday.com/4f10c19c-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Now accepting new clients (children, teens and adults). Everyone is different and the treatments are too. I specialize in finding what works best and keeping it interesting, so you want to keep making changes. I love using insightful and creative therapy approaches supported by research. Data always matters. You will have access to various treatment options such as Cognitive Behavior Therapy, Motivational Interviewing, Solution Focused Therapy and more. In short, I prefer to use treatments that are shown to be beneficial in scientific reviews. Join me during one of my therapeutic role play games groups.
Now accepting new clients (children, teens and adults). Everyone is different and the treatments are too. I specialize in finding what works best and keeping it interesting, so you want to keep making changes. I love using insightful and creative therapy approaches supported by research. Data always matters. You will have access to various treatment options such as Cognitive Behavior Therapy, Motivational Interviewing, Solution Focused Therapy and more. In short, I prefer to use treatments that are shown to be beneficial in scientific reviews. Join me during one of my therapeutic role play games groups.
![Photo of Jeryl (Jeri) Devale, PhD, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/51d83dee-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Jeryl (Jeri) Devale
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Pinellas Park, FL 33782
I have had 45 years experience working with with individuals, couples, marriages, families, and businesses where I combine a holistic psychotherapy (mind-body-spirit philosophy) with psychodynamic and therapeutic techniques. I help you learn effective communication skills for your life, marriages and businesses. People become more enlightened and confident as individuals allowing them to achieve more success, peace and happiness in their lives. I also help people with serious physical illnesses let go of them and remain disease free. use nutrition. meditation, psychotherapeutic techniques and spiritual exercises. help businesses
I have had 45 years experience working with with individuals, couples, marriages, families, and businesses where I combine a holistic psychotherapy (mind-body-spirit philosophy) with psychodynamic and therapeutic techniques. I help you learn effective communication skills for your life, marriages and businesses. People become more enlightened and confident as individuals allowing them to achieve more success, peace and happiness in their lives. I also help people with serious physical illnesses let go of them and remain disease free. use nutrition. meditation, psychotherapeutic techniques and spiritual exercises. help businesses
![Photo of Joana Cuevas, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d2d94c44-aa31-4248-aca3-8153d5f42f28/1/320x400.jpeg)
Joana Cuevas
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Pinellas Park, FL 33781
Child and Family Therapy has been my passion for nearly 20 years. Many families I have worked with just wanted their child to feel better and happier. Families felt they had tried everything and did not know what else to do. There is never one specific problem or one specific solution. Families are as multi-faceted as we are as individuals and can be affected by many factors. Commitment to and consistency in treatment is the key but what do we do when life keeps getting in the way? Seeking help and guidance can be challenging but is always the best first step. I would be honored to help guide you through the next steps.
Child and Family Therapy has been my passion for nearly 20 years. Many families I have worked with just wanted their child to feel better and happier. Families felt they had tried everything and did not know what else to do. There is never one specific problem or one specific solution. Families are as multi-faceted as we are as individuals and can be affected by many factors. Commitment to and consistency in treatment is the key but what do we do when life keeps getting in the way? Seeking help and guidance can be challenging but is always the best first step. I would be honored to help guide you through the next steps.
![Photo of R Brian Pippinger, LMHC, MCAP, Counselor](https://photos.psychologytoday.com/4c01be57-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Our mission at Level Wellness, LLC is to create a safe, compassionate, authentic and caring environment where the clinician acts as a guide in helping the clients to make empowered decisions about their individual lives. We assist individuals in recognizing the strengths they already have and find creative ways to utilize these gifts in overcoming currents issues that prevent them from feeling fully empowered. At Level Wellness, LLC we know that an individual is always growing personally and healing is always happening. Sometimes each of us needs support and guidance in our journey. Level Wellness, LLC was founded in St. Petersburg
Our mission at Level Wellness, LLC is to create a safe, compassionate, authentic and caring environment where the clinician acts as a guide in helping the clients to make empowered decisions about their individual lives. We assist individuals in recognizing the strengths they already have and find creative ways to utilize these gifts in overcoming currents issues that prevent them from feeling fully empowered. At Level Wellness, LLC we know that an individual is always growing personally and healing is always happening. Sometimes each of us needs support and guidance in our journey. Level Wellness, LLC was founded in St. Petersburg
![Photo of Debra Lynn Stibick, PhD, Psychologist](https://photos.psychologytoday.com/471ea85b-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Debra Lynn Stibick
Psychologist, PhD
Verified Verified
Pinellas Park, FL 33781
Not accepting new clients
Some careers expose members to a dose of reality that most people could neither tolerate nor imagine. These careers include Police Officers, Firefighters, EMTs, Paramedics, Active Duty Military and Veterans, Corrections Officers, Nurses, Physicians, and many others. These disturbing realities accumulate over time, often interfering in all spheres of life. Maybe you're spending more time alone, or images haunt you in your thoughts or nightmares, or nothing feels good anymore, or maybe you're drinking more. You know you need help, but you're afraid to ask for it. Ask me. I'm here to help!
Some careers expose members to a dose of reality that most people could neither tolerate nor imagine. These careers include Police Officers, Firefighters, EMTs, Paramedics, Active Duty Military and Veterans, Corrections Officers, Nurses, Physicians, and many others. These disturbing realities accumulate over time, often interfering in all spheres of life. Maybe you're spending more time alone, or images haunt you in your thoughts or nightmares, or nothing feels good anymore, or maybe you're drinking more. You know you need help, but you're afraid to ask for it. Ask me. I'm here to help!
![Photo of David DeNavarra, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/56d5981d-e872-4f82-9384-0128cd40c5c3/1/320x400.jpeg)
David DeNavarra
Marriage & Family Therapist, LMFT
Verified Verified
Pinellas Park, FL 33782
Not accepting new clients
Hello! My name is David DeNavarra. I am a licensed marriage and family therapist with over 15 years of experience. I have worked with clients with a wide range of concerns including depression, anxiety, mood stabilization, relationship issues, spiritual/existential difficulties, parenting problems, behavioral issues, anger issues, career challenges, personality disorders, codependency, severe and persistent mental illnesses, life changes, addictions, and trauma histories. I have extensive experience working with individuals as well as families/youth and customize treatment and approach to meet your unique and specific needs.
Hello! My name is David DeNavarra. I am a licensed marriage and family therapist with over 15 years of experience. I have worked with clients with a wide range of concerns including depression, anxiety, mood stabilization, relationship issues, spiritual/existential difficulties, parenting problems, behavioral issues, anger issues, career challenges, personality disorders, codependency, severe and persistent mental illnesses, life changes, addictions, and trauma histories. I have extensive experience working with individuals as well as families/youth and customize treatment and approach to meet your unique and specific needs.
More Therapists Nearby
![Photo of Michael E Whalen - Michael E Whalen LMHC - DayQuest Life Counseling, MA, LMHC, ART, Certifi, Counselor](https://photos.psychologytoday.com/8db981e6-bbd5-4a61-a052-6c3ffd12caf4/2/320x400.jpeg)
Michael E Whalen LMHC - DayQuest Life Counseling
Counselor, MA, LMHC, ART, Certifi
Verified Verified
1 Endorsed
Clearwater, FL 33762
I appreciate you reaching out. Dealing with Anxiety, Trauma, Depression, Relationships, Substance Abuse, Anger, Stress, Eco-Anxiety, Insomnia, Pain? Finding Direction? Career Path? Whatever the issue, a professional counselor can help. Counseling fills an important role in your life. Having a non-judgmental, mindful perspective & highly skilled assistance is empowering and life enhancing. With the right counselor you have a safe place to tell your story, find healing, and grow. Get caring & experienced support for being your Self - from the very first visit. Contact me and we'll talk about how I can help with your therapy needs.
I appreciate you reaching out. Dealing with Anxiety, Trauma, Depression, Relationships, Substance Abuse, Anger, Stress, Eco-Anxiety, Insomnia, Pain? Finding Direction? Career Path? Whatever the issue, a professional counselor can help. Counseling fills an important role in your life. Having a non-judgmental, mindful perspective & highly skilled assistance is empowering and life enhancing. With the right counselor you have a safe place to tell your story, find healing, and grow. Get caring & experienced support for being your Self - from the very first visit. Contact me and we'll talk about how I can help with your therapy needs.
![Photo of Priscille Duvalsaint, LMHC, Counselor](https://photos.psychologytoday.com/81ce68b8-a3cc-42cb-9598-3c755e59175c/1/320x400.png)
The issues I have experience working with are ADHD, Anger Management, Behavioral Issues, Bipolar Disorder, Codependency, Coping Skills, Divorce, Grief, Infidelity, Life Transitions, Marital and Premarital, Parenting, Peer Relationships, Pregnancy, Prenatal, Postpartum, Self Esteem, Sleep or Insomnia, Stress, and Mood Disorders and Women's Issues.
The issues I have experience working with are ADHD, Anger Management, Behavioral Issues, Bipolar Disorder, Codependency, Coping Skills, Divorce, Grief, Infidelity, Life Transitions, Marital and Premarital, Parenting, Peer Relationships, Pregnancy, Prenatal, Postpartum, Self Esteem, Sleep or Insomnia, Stress, and Mood Disorders and Women's Issues.
![Photo of Lauren Whitworth, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/40c08dd8-9163-4f39-bb55-a7a0be40cbf0/1/320x400.png)
Are you looking for relief from symptoms of PTSD, seeking emotional validation, or even yearning to feel "just a little bit better"? Are you ready to explore your emotions, practice new strategies for healing, find forgiveness for yourself, and learn to set and work towards achieving your own treatment goals? My specialty is treating anxiety, depression, PTSD, relationship conflicts, and more. Anyone who is ready to feel empowered and take back control of their life is my ideal client.
Are you looking for relief from symptoms of PTSD, seeking emotional validation, or even yearning to feel "just a little bit better"? Are you ready to explore your emotions, practice new strategies for healing, find forgiveness for yourself, and learn to set and work towards achieving your own treatment goals? My specialty is treating anxiety, depression, PTSD, relationship conflicts, and more. Anyone who is ready to feel empowered and take back control of their life is my ideal client.
![Photo of JOANN A Jardio - Beautiful Minds and Harmony Counseling INC., LMHC, MH, MA (2)](https://photos.psychologytoday.com/5b81cfcd-b747-4027-bca7-25d42f936e2a/1/320x400.jpeg)
Beautiful Minds and Harmony Counseling INC.
Mental Health Counselor, LMHC, MH, MA (2)
Verified Verified
Saint Petersburg, FL 33714
I hold a personnel belief that the client needs to tell their story, feel safe in doing so, and form a bond of trust with their therapist. I have worked in mental health for 17 years. My background started in Criminal Justice. My first Masters degree is in this field, and continued to a Maters in Counseling. There was always one common thread, people were broken. A broken person loses trust, in both people and themselves. Building the therapeutic rapport is the beginning of trust, and the first step to healing. Mood and emotions can be deceptive, people want to give up, isolate, may be angry or dysfunctional. Take the first step.
I hold a personnel belief that the client needs to tell their story, feel safe in doing so, and form a bond of trust with their therapist. I have worked in mental health for 17 years. My background started in Criminal Justice. My first Masters degree is in this field, and continued to a Maters in Counseling. There was always one common thread, people were broken. A broken person loses trust, in both people and themselves. Building the therapeutic rapport is the beginning of trust, and the first step to healing. Mood and emotions can be deceptive, people want to give up, isolate, may be angry or dysfunctional. Take the first step.
![Photo of Diana Cofsky, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/28cf8ac7-be7e-4e7d-af5b-d55aaeeb44b7/2/320x400.png)
I am a licensed professional counselor that has been working in behavioral health for over 20 years. I am a lifelong resident of South Jersey and obtained my Bachelors and Masters degrees from La Salle University in Philadelphia. I have been fortunate to have backgrounds in both addiction and mental health at all levels of care, including inpatient residential, intensive outpatient and outpatient. My approach to therapy is client centered, using a variety of modalities including CBT, DBT and family systems therapy. I believe in the mind/body connection and offer guided imagery.
I am a licensed professional counselor that has been working in behavioral health for over 20 years. I am a lifelong resident of South Jersey and obtained my Bachelors and Masters degrees from La Salle University in Philadelphia. I have been fortunate to have backgrounds in both addiction and mental health at all levels of care, including inpatient residential, intensive outpatient and outpatient. My approach to therapy is client centered, using a variety of modalities including CBT, DBT and family systems therapy. I believe in the mind/body connection and offer guided imagery.
![Photo of Panayiota Paula Fitzpatrick, LMHC](https://photos.psychologytoday.com/755fb027-2cf0-4d80-a900-b64cd816c540/1/320x400.png)
Panayiota Paula Fitzpatrick
Licensed Mental Health Counselor, LMHC
Verified Verified
Saint Petersburg, FL 33702
As a school counselor and therapist for the past 20 years, I have worked with people struggling in one or many areas of their lives. This includes people going through loss, divorce, grief, anxiety, depression, attentional or organizational difficulties, lack of motivation, childhood trauma, and lack of confidence. I value and support every person I work with and find that people who experience the most success in therapy put in the work and effort in and outside of therapy sessions. That being said, healing happens at a different pace for everyone, and I'm here to meet each person where they're on the journey.
As a school counselor and therapist for the past 20 years, I have worked with people struggling in one or many areas of their lives. This includes people going through loss, divorce, grief, anxiety, depression, attentional or organizational difficulties, lack of motivation, childhood trauma, and lack of confidence. I value and support every person I work with and find that people who experience the most success in therapy put in the work and effort in and outside of therapy sessions. That being said, healing happens at a different pace for everyone, and I'm here to meet each person where they're on the journey.
![Photo of Melissa Farrell, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4b9c6625-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Melissa Farrell
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Saint Petersburg, FL 33710 (Online Only)
I provide video telehealth and telephone appointments for residents throughout the state of Florida. Are you having problems controlling anxiety and depression or experiencing other uncomfortable emotional issues? Have you been feeling overwhelmed by difficult circumstances? I would love to speak with you to decide how best I can help! I provide support, encouragement and guidance and have over 15 years of experience in the field of mental health. I am compassionate, non-judgmental, and down to earth.
I provide video telehealth and telephone appointments for residents throughout the state of Florida. Are you having problems controlling anxiety and depression or experiencing other uncomfortable emotional issues? Have you been feeling overwhelmed by difficult circumstances? I would love to speak with you to decide how best I can help! I provide support, encouragement and guidance and have over 15 years of experience in the field of mental health. I am compassionate, non-judgmental, and down to earth.
![Photo of Jennifer Van Allen, LMHC](https://photos.psychologytoday.com/50572982-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Jennifer Van Allen
Licensed Clinical Mental Health Counselor, LMHC
Verified Verified
Saint Petersburg, FL 33709 (Online Only)
Jennifer Van Allen completed a Bachelors degree in Sociology from East Carolina University and a Masters degree in Counseling from Webster University. She is a Licensed Mental Health Counselor for the State of Florida. She also is a Qualified Supervisor for Licensed Mental Counselors and also Marriage and Family Therapists. Jennifer's been working as a therapist since 2001. She has experience with addictions, mental disorders, teenagers, foster care, adoptions and spiritual issues. Jennifer attempts to give personal care to each person or family she sees.
Jennifer Van Allen completed a Bachelors degree in Sociology from East Carolina University and a Masters degree in Counseling from Webster University. She is a Licensed Mental Health Counselor for the State of Florida. She also is a Qualified Supervisor for Licensed Mental Counselors and also Marriage and Family Therapists. Jennifer's been working as a therapist since 2001. She has experience with addictions, mental disorders, teenagers, foster care, adoptions and spiritual issues. Jennifer attempts to give personal care to each person or family she sees.
Virtual Talk Therapy, LLC
Registered Clinical Social Worker Intern, MSW , RCSWI, EMDR
Verified Verified
1 Endorsed
Clearwater, FL 33762 (Online Only)
Waitlist for new clients
My focus is to create a climate of unconditional positive regard, where clients are free to express their thoughts and feelings without fear of judgment. I achieve this by providing a neutral, safe space, actively listening to your concerns, and customizing a treatment plan. While we can't change difficult situations of the past, we can work together to better understand and resolve current challenges in your life. Applying evidence-based techniques and therapy approaches, we will disinter long-standing behavior patterns or negative perceptions that may hold you back from experiencing a more fulfilling and meaningful life.
My focus is to create a climate of unconditional positive regard, where clients are free to express their thoughts and feelings without fear of judgment. I achieve this by providing a neutral, safe space, actively listening to your concerns, and customizing a treatment plan. While we can't change difficult situations of the past, we can work together to better understand and resolve current challenges in your life. Applying evidence-based techniques and therapy approaches, we will disinter long-standing behavior patterns or negative perceptions that may hold you back from experiencing a more fulfilling and meaningful life.
![Photo of Barbara Mignona-Burks, LMHC , CAP , ART, Counselor](https://photos.psychologytoday.com/82ae0532-8d3c-441b-b60f-915984a83bb8/1/320x400.png)
My focus is on Depression, Substance Abuse/Recovery, Anxiety, Personality Disorders, Trauma, Experiential Therapy, Relationships, LGBTQ, Co-Dependency, Anger, and PTSD. I enjoy working with people who are ready for a change, and I will provide a compassionate & safe platform for you to unfold your given potential while implementing a distinct and personalized plan for your recovery.
My focus is on Depression, Substance Abuse/Recovery, Anxiety, Personality Disorders, Trauma, Experiential Therapy, Relationships, LGBTQ, Co-Dependency, Anger, and PTSD. I enjoy working with people who are ready for a change, and I will provide a compassionate & safe platform for you to unfold your given potential while implementing a distinct and personalized plan for your recovery.
![Photo of Alison Saff Sager, PsyD, Psychologist](https://photos.psychologytoday.com/97609669-c5e6-4323-8931-8d3b125fc04a/3/320x400.jpeg)
Hello and welcome! I am a licensed clinical psychologist extremely committed to my clients and I strongly believe in the importance and value of the therapeutic relationship. I use a relaxed, skilled, and collaborative style to empower clients to achieve their goals and improve their lives. My approach is warm, passionate, and supportive, acknowledging each client and their own unique experiences. My primary areas of interest include, but are not limited to: life transitions, anxiety, depression, trauma, stress and coping, health-related concerns, pregnancy and postpartum mental health, and relationship issues.
Hello and welcome! I am a licensed clinical psychologist extremely committed to my clients and I strongly believe in the importance and value of the therapeutic relationship. I use a relaxed, skilled, and collaborative style to empower clients to achieve their goals and improve their lives. My approach is warm, passionate, and supportive, acknowledging each client and their own unique experiences. My primary areas of interest include, but are not limited to: life transitions, anxiety, depression, trauma, stress and coping, health-related concerns, pregnancy and postpartum mental health, and relationship issues.
See more therapy options for Pinellas Park
Nearby Sleep or Insomnia Therapists Searches for Pinellas Park
- Carrollwood
- Clearwater
- Dunedin
- Largo
- Oldsmar
- Palm Harbor
- Palma Ceia
- Safety Harbor
- Saint Petersburg
- Seminole
- Tampa
- Westchase
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.