Cognitive Behavioral (CBT) Therapists in Pinellas County, FL
Cristina Lema
Licensed Mental Health Counselor, MS, LMHC
Verified Verified
2 Endorsed
Clearwater, FL 33756
Welcome! My name is Cristina, a Licensed Mental Health Therapist with a spirit of kindness and a passion for helping others navigate life's natural flow. My practice is a sanctuary for individuals seeking to rediscover balance, heal emotional wounds, and foster a deeper connection with themselves and others. In our sessions, I blend the power of evidence-based modalities like Cognitive Behavioral Therapy and Dialectical Behavior Therapy with a holistic, whole-person approach. I believe that true healing encompasses the mind, body, and spirit. I strive to create a nurturing environment where all aspects of your being are honored.
Welcome! My name is Cristina, a Licensed Mental Health Therapist with a spirit of kindness and a passion for helping others navigate life's natural flow. My practice is a sanctuary for individuals seeking to rediscover balance, heal emotional wounds, and foster a deeper connection with themselves and others. In our sessions, I blend the power of evidence-based modalities like Cognitive Behavioral Therapy and Dialectical Behavior Therapy with a holistic, whole-person approach. I believe that true healing encompasses the mind, body, and spirit. I strive to create a nurturing environment where all aspects of your being are honored.
Mandy Hines
Licensed Professional Counselor, LMHC, QS, MCAP
Verified Verified
Clearwater, FL 33762
Waitlist for new clients
Each person is unique. Therefore, my approach is holistic, person centered, and strength based. I am trained in an array of evidence based practices including Eye Movement Desensitization and Reprocessing (EMDR), Trauma Focused Cognitive Behavioral Therapy, and Dialectical Behavioral Therapy. I often utilize Motivational Interviewing and Solution Focused Therapy so you will see results QUICKLY. It is my passion to embark on a journey of wellness with each of my clients, by hearing their story and finding meaning and purpose of their life circumstances while providing a safe and non-judgmental environment.
Each person is unique. Therefore, my approach is holistic, person centered, and strength based. I am trained in an array of evidence based practices including Eye Movement Desensitization and Reprocessing (EMDR), Trauma Focused Cognitive Behavioral Therapy, and Dialectical Behavioral Therapy. I often utilize Motivational Interviewing and Solution Focused Therapy so you will see results QUICKLY. It is my passion to embark on a journey of wellness with each of my clients, by hearing their story and finding meaning and purpose of their life circumstances while providing a safe and non-judgmental environment.
Family Counseling Center Inc
Clinical Social Work/Therapist, MSW, LCSW, CRCC
Verified Verified
Saint Petersburg, FL 33707
I utilize a variety of treatment options including cognitive behavioral therapy, mindfulness practice and stress management modalities.
I invite you to approach life's obstacles with a new skill set. I specialize in helping adults, adolescents, children , couples and families increase coping skills and find effective methods for happiness. Reduction of anxiety, mindfulness meditation, CBT, coping with depression, circular thinking . OCD , Autism Spectrum/ADHD/neurodiversities , infidelity and men's relationship issues are specialties. I work with a one stop shopping counseling team specialists with a variety of experience
I utilize a variety of treatment options including cognitive behavioral therapy, mindfulness practice and stress management modalities.
I invite you to approach life's obstacles with a new skill set. I specialize in helping adults, adolescents, children , couples and families increase coping skills and find effective methods for happiness. Reduction of anxiety, mindfulness meditation, CBT, coping with depression, circular thinking . OCD , Autism Spectrum/ADHD/neurodiversities , infidelity and men's relationship issues are specialties. I work with a one stop shopping counseling team specialists with a variety of experience
Art of Mind Counseling LLC
Mental Health Counselor, LMHC, MCAP
Verified Verified
Saint Petersburg, FL 33705 (Online Only)
My approach combines cognitive-behavioral, motivational interviewing, solution-focused and rational-emotive counseling.
I am a mental health counselor licensed in Florida with over 10 years of experience working as an assessor and a mental health specialist. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, Mood Disorders and ADHD. I also helped many people who have experienced physical trauma or emotional abuse.
My approach combines cognitive-behavioral, motivational interviewing, solution-focused and rational-emotive counseling.
I am a mental health counselor licensed in Florida with over 10 years of experience working as an assessor and a mental health specialist. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, Mood Disorders and ADHD. I also helped many people who have experienced physical trauma or emotional abuse.
Nadja von Malotki
Clinical Social Work/Therapist, BA, MSW, LCSW, CCAPT
Verified Verified
1 Endorsed
South Pasadena, FL 33707 (Online Only)
I am a Certified Clinical Anxiety Treatment Professional, trained in Adoption Competency, and Trauma Focused- Cognitive Behavioral Therapy.
I work with individuals and couples who struggle with various internal- and/or external challanges that impact their lives, relationships, and/or overall well-being. Maybe you are taking care of a loved one, or suffer from a chronic illness, perhaps you had a new baby and find yourself struggling with this beautiful, yet life-changing transition, or you plan on taking the next step in your relationship, yet you want to improve on communication skills first.
I am a Certified Clinical Anxiety Treatment Professional, trained in Adoption Competency, and Trauma Focused- Cognitive Behavioral Therapy.
I work with individuals and couples who struggle with various internal- and/or external challanges that impact their lives, relationships, and/or overall well-being. Maybe you are taking care of a loved one, or suffer from a chronic illness, perhaps you had a new baby and find yourself struggling with this beautiful, yet life-changing transition, or you plan on taking the next step in your relationship, yet you want to improve on communication skills first.
My specialty is using cognitive behavioral therapy, REBT, motivational interviewing, and solution focus therapy to treat mental health issues (e.
Are you feeling depressed, overwhelmed, or anxious? Would you like to change the way you think and view the current situation? There is hope for the future and you have many options to get well. By establishing goals and achieving them, you can regain the confidence to live a better life. I can teach you coping skills to handle difficult problems that happens in life. You can start feeling better by working on those difficult issues today.
My specialty is using cognitive behavioral therapy, REBT, motivational interviewing, and solution focus therapy to treat mental health issues (e.
Are you feeling depressed, overwhelmed, or anxious? Would you like to change the way you think and view the current situation? There is hope for the future and you have many options to get well. By establishing goals and achieving them, you can regain the confidence to live a better life. I can teach you coping skills to handle difficult problems that happens in life. You can start feeling better by working on those difficult issues today.
Dr. Sue Ann Garrison
Psychologist, PhD
Verified Verified
3 Endorsed
Belleair, FL 33756 (Online Only)
My approach to helping an individual on his or her recovery path is primarily cognitive-behavioral.
I have over 20 years of clinical experience working with adults facing a broad range of challenges. While I have worked primarily with individuals with mood and anxiety disorders, I also work with individuals facing a variety of phase of life issues, including job and relationship transitions. I also have extensive experience helping survivors of trauma. I am licensed to serve clients from anywhere in Florida and 41 additional states, and I have great availability at this time. I can currently schedule clients within 24 hours of contacting me.
My approach to helping an individual on his or her recovery path is primarily cognitive-behavioral.
I have over 20 years of clinical experience working with adults facing a broad range of challenges. While I have worked primarily with individuals with mood and anxiety disorders, I also work with individuals facing a variety of phase of life issues, including job and relationship transitions. I also have extensive experience helping survivors of trauma. I am licensed to serve clients from anywhere in Florida and 41 additional states, and I have great availability at this time. I can currently schedule clients within 24 hours of contacting me.
Erin Satterlee 360 Counseling
Registered Mental Health Counselor Intern, MS, NCC
Verified Verified
2 Endorsed
Clearwater, FL 33761
I use an eclectic approach to counseling by utilizing interventions from a variety of counseling theories such as CBT and Gestalt therapy.
Burnout, anxiety, stress... do these words sound familiar? If so, I've been there too! Being a previous police officer, I understand the stress and pressures that accompany our careers and everyday lives which can easily become overwhelming. I want to help clients reach their full potential by providing a safe environment to process whatever they are experiencing. I believe that clients are the experts of their lives, and I am here to help guide them on their journey. Our office also offers free services for first responders (EMS, Police, Fire of Pinellas).
I use an eclectic approach to counseling by utilizing interventions from a variety of counseling theories such as CBT and Gestalt therapy.
Burnout, anxiety, stress... do these words sound familiar? If so, I've been there too! Being a previous police officer, I understand the stress and pressures that accompany our careers and everyday lives which can easily become overwhelming. I want to help clients reach their full potential by providing a safe environment to process whatever they are experiencing. I believe that clients are the experts of their lives, and I am here to help guide them on their journey. Our office also offers free services for first responders (EMS, Police, Fire of Pinellas).
I creatively employ a variety of therapeutic methods to assist you with this dynamic change process, including: cognitive behavioral therapy, strengths-based counseling, mindfulness-based cognitive therapy, dialectical behavioral techniques, eye-movement desensitization and re-processing therapy, insight-oriented work, existential counseling and others.
Hello. Thank you for taking the time to invest in your healing and growth today. Whether you’re a newcomer to therapy/counseling or an experienced client, I feel it’s a brave and wonderful thing to do the work of mental-emotional healing. I have worked with clients with a wide range of concerns including depression, stress/anxiety, career challenges, LGBTQ+ related issues, grief and loss and trauma disorder such as PTSD.
I creatively employ a variety of therapeutic methods to assist you with this dynamic change process, including: cognitive behavioral therapy, strengths-based counseling, mindfulness-based cognitive therapy, dialectical behavioral techniques, eye-movement desensitization and re-processing therapy, insight-oriented work, existential counseling and others.
Hello. Thank you for taking the time to invest in your healing and growth today. Whether you’re a newcomer to therapy/counseling or an experienced client, I feel it’s a brave and wonderful thing to do the work of mental-emotional healing. I have worked with clients with a wide range of concerns including depression, stress/anxiety, career challenges, LGBTQ+ related issues, grief and loss and trauma disorder such as PTSD.
Mariah Kathleen Horrigan
Clinical Social Work/Therapist, LCSW
Verified Verified
Saint Petersburg, FL 33702 (Online Only)
My approach is informed by the unique needs of the client, CBT, CPT, DBT, Intergenerational Trauma and Attachment Theory.
I work with clients in building a clinical partnership founded on safety, choice, trustworthiness, collaboration and empowerment. Through our work together, I will support you in identifying your personal hopes and goals for health and wellness. Together, we will explore the barriers that are preventing you from living a peaceful life. During our time, we can process, strategize and learn how to cope with,and overcome these barriers at a personalized pace. We will figure it out together where you are the leader, and I am a member of your team.
My approach is informed by the unique needs of the client, CBT, CPT, DBT, Intergenerational Trauma and Attachment Theory.
I work with clients in building a clinical partnership founded on safety, choice, trustworthiness, collaboration and empowerment. Through our work together, I will support you in identifying your personal hopes and goals for health and wellness. Together, we will explore the barriers that are preventing you from living a peaceful life. During our time, we can process, strategize and learn how to cope with,and overcome these barriers at a personalized pace. We will figure it out together where you are the leader, and I am a member of your team.
Hello there, if you are seeking some direction or assistance navigating life on life’s terms then therapy may be most beneficial. I am a therapist who does not believe in a one size fits all model rather I place emphasis on the importance of the therapeutic relationship and cultivating change utilizing a strength-based approach. I am action oriented and client centered operating within an eclectic framework utilizing CBT, DBT, Mindfulness, SFBT, ACT and reality therapy to name a few.
Hello there, if you are seeking some direction or assistance navigating life on life’s terms then therapy may be most beneficial. I am a therapist who does not believe in a one size fits all model rather I place emphasis on the importance of the therapeutic relationship and cultivating change utilizing a strength-based approach. I am action oriented and client centered operating within an eclectic framework utilizing CBT, DBT, Mindfulness, SFBT, ACT and reality therapy to name a few.
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Dr. Samantha Winton
Psychologist, PhD, CEDS-S
Verified Verified
13 Endorsed
Saint Petersburg, FL 33713
As a certified eating disorder specialist I use evidence-based treatments so you get the results you are looking for such as CBT, FBT, ERP, & RO-DBT.
Are you or your child struggling with picky eating, disordered eating patterns, poor body image, perfectionism, restricting, binging, purging, or over exercise? If you or your loved one are feeling entrapped by thoughts of food, weight, shape, picky eating, perfectionism, repetitive behaviors, loneliness, or anxiety feel free to reach out to me to develop a plan to get your life back! I work with clients who struggle with their relationships with food or their bodies. As a licensed psychologist, we can work together to help you or your child reach full recovery from their eating disorder or disordered eating behaviors.
As a certified eating disorder specialist I use evidence-based treatments so you get the results you are looking for such as CBT, FBT, ERP, & RO-DBT.
Are you or your child struggling with picky eating, disordered eating patterns, poor body image, perfectionism, restricting, binging, purging, or over exercise? If you or your loved one are feeling entrapped by thoughts of food, weight, shape, picky eating, perfectionism, repetitive behaviors, loneliness, or anxiety feel free to reach out to me to develop a plan to get your life back! I work with clients who struggle with their relationships with food or their bodies. As a licensed psychologist, we can work together to help you or your child reach full recovery from their eating disorder or disordered eating behaviors.
Cynthia Carnes
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Saint Petersburg, FL 33715 (Online Only)
I am a Licensed Clinical Social Worker with more than 30 years of experience in mental health. I received a Master of Social Work degree from Indiana University, and have been a member of the National Association of Social Workers since 1993. I work with clients from the later teen years through seniors. I use a variety of techniques, including Trauma Informed Care, Cognitive Behavior Therapy and Solution-Focused Therapy, Motivational Interviewing and Intentional Interviewing. I believe that every person can affect the change they are seeking in their life.
I am a Licensed Clinical Social Worker with more than 30 years of experience in mental health. I received a Master of Social Work degree from Indiana University, and have been a member of the National Association of Social Workers since 1993. I work with clients from the later teen years through seniors. I use a variety of techniques, including Trauma Informed Care, Cognitive Behavior Therapy and Solution-Focused Therapy, Motivational Interviewing and Intentional Interviewing. I believe that every person can affect the change they are seeking in their life.
I also utilize other modalities such as CBT and motivational interviewing since one size does not fit all.
My job is to work myself out of a job. By that I mean that when you come to see me I will work towards your no longer needing to see me because you will be free of the pain that led you to me. Ideally you will become better equipped to deal with all that life throws at you through your sessions. I believe therapy should be a healing experience and it is a relationship where I need to earn your trust and it is my responsibility to create a safe space where you can open up and talk about what is important to you. I have experience with children, adolescents, adults, couples and groups.
I also utilize other modalities such as CBT and motivational interviewing since one size does not fit all.
My job is to work myself out of a job. By that I mean that when you come to see me I will work towards your no longer needing to see me because you will be free of the pain that led you to me. Ideally you will become better equipped to deal with all that life throws at you through your sessions. I believe therapy should be a healing experience and it is a relationship where I need to earn your trust and it is my responsibility to create a safe space where you can open up and talk about what is important to you. I have experience with children, adolescents, adults, couples and groups.
Samantha Ammann, RN, LCSW, CSAT, RYT
Clinical Social Work/Therapist, RN, LCSW, CSAT, RYT
Verified Verified
Saint Petersburg, FL 33710 (Online Only)
I use a cognitive-behavioral style of counseling and EMDR (eye movement, desensitizing and reprocessing) to assist clients with resolution of past and present trauma.
My passion is working with clients who have sexual compulsive issues, sexual addictions, internet pornography, and their partners including partners of those who offend sexually. I provide a non judgmental, confidential, and safe environment for clients to explore the areas of their lives where they may struggle. I also specialize in working with clients who have substance abuse issues, dual diagnosis, depression, anxiety, self-esteem issues, relationship concerns and codependency. I also assist clients with chronic pain and tinnitus. I am actively licensed in Florida, New York, and Tennessee and serve clients in those states.
I use a cognitive-behavioral style of counseling and EMDR (eye movement, desensitizing and reprocessing) to assist clients with resolution of past and present trauma.
My passion is working with clients who have sexual compulsive issues, sexual addictions, internet pornography, and their partners including partners of those who offend sexually. I provide a non judgmental, confidential, and safe environment for clients to explore the areas of their lives where they may struggle. I also specialize in working with clients who have substance abuse issues, dual diagnosis, depression, anxiety, self-esteem issues, relationship concerns and codependency. I also assist clients with chronic pain and tinnitus. I am actively licensed in Florida, New York, and Tennessee and serve clients in those states.
With a client centered approach, I use Hypnosis, Cognitive Behavioral Therapy and guided imagery along with other methods of psychotherapy, customized for each individual and family.
Hello and welcome. Are you searching for a path to relief? Would you like assistance in finding direction and more joy? My style is warm, friendly, patient, calm and supportive. Having worked in education for 30 years, I have a vast amount of experience working with children and families. Since becoming a Licensed Mental Health Counselor in 2008, I have established a busy private practice working with people of all ages. Are you feeling powerless or overwhelmed by depression or anxiety? Please give me a call and start your journey to a happier life and a happier you.
With a client centered approach, I use Hypnosis, Cognitive Behavioral Therapy and guided imagery along with other methods of psychotherapy, customized for each individual and family.
Hello and welcome. Are you searching for a path to relief? Would you like assistance in finding direction and more joy? My style is warm, friendly, patient, calm and supportive. Having worked in education for 30 years, I have a vast amount of experience working with children and families. Since becoming a Licensed Mental Health Counselor in 2008, I have established a busy private practice working with people of all ages. Are you feeling powerless or overwhelmed by depression or anxiety? Please give me a call and start your journey to a happier life and a happier you.
A. LaVerne Feaster
Clinical Social Work/Therapist, LCSW, BCD
Verified Verified
Saint Petersburg, FL 33713
Cognitive-Behavioral, Solution-focused are the treatment modalities used in practice.
Emotional Healing begins with you. You must make the choice to face your fears. Fear is crippling and results in being "stuck"emotionally. The road to recovery starts with personal discovery. My experience includes over 40 years in the field of Mental Health. I worked 8 years at a private psychiatric inpatient facility with adolescents, adults, and geriatric populations. I worked 30 years at a VA Medical Center with Veterans dealing with Addictions, Relationship conflict, Behavioral problems, Adjustment Disorders, Depression, and PTSD.
Cognitive-Behavioral, Solution-focused are the treatment modalities used in practice.
Emotional Healing begins with you. You must make the choice to face your fears. Fear is crippling and results in being "stuck"emotionally. The road to recovery starts with personal discovery. My experience includes over 40 years in the field of Mental Health. I worked 8 years at a private psychiatric inpatient facility with adolescents, adults, and geriatric populations. I worked 30 years at a VA Medical Center with Veterans dealing with Addictions, Relationship conflict, Behavioral problems, Adjustment Disorders, Depression, and PTSD.
Grace Walker
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Saint Petersburg, FL 33713
Here are some therapy modalities that I use: Gottman Couples Therapy, EFT, CBT and EMDR.
Are you feeling stuck? Maybe you're feeling overwhelmed by current circumstances? I hear this all the time as a therapist, and my passion lies in helping people feel "unstuck." In couples therapy, we might explore communication patterns, feeling disconnected from each other, or facing challenges related to major life changes. In individual therapy, we might explore feelings of anxiety, over-functioning and relationship topics. I also have a specialty in EMDR to help clients process distressing moments.
Here are some therapy modalities that I use: Gottman Couples Therapy, EFT, CBT and EMDR.
Are you feeling stuck? Maybe you're feeling overwhelmed by current circumstances? I hear this all the time as a therapist, and my passion lies in helping people feel "unstuck." In couples therapy, we might explore communication patterns, feeling disconnected from each other, or facing challenges related to major life changes. In individual therapy, we might explore feelings of anxiety, over-functioning and relationship topics. I also have a specialty in EMDR to help clients process distressing moments.
Dr. Lisandra Mendoza
Psychologist, PsyD
Verified Verified
5 Endorsed
Saint Petersburg, FL 33702 (Online Only)
Waitlist for new clients
Are you feeling overwhelmed, exhausted, disconnected, and inadequate? Do you feel like you’re constantly battling to improve your health, but your body lets you down? Maybe you’re finding it hard to fit in a world that’s not well-suited for people with certain neurological differences. It’s possible you’re experiencing issues with distractibility, memory, sensory sensitivity, cognitive and emotional overload, anxiety, inadequacy, and self-doubt. Perhaps you’ve noticed these changes in yourself and are looking for answers. You don’t have to face your difficulties alone!
Are you feeling overwhelmed, exhausted, disconnected, and inadequate? Do you feel like you’re constantly battling to improve your health, but your body lets you down? Maybe you’re finding it hard to fit in a world that’s not well-suited for people with certain neurological differences. It’s possible you’re experiencing issues with distractibility, memory, sensory sensitivity, cognitive and emotional overload, anxiety, inadequacy, and self-doubt. Perhaps you’ve noticed these changes in yourself and are looking for answers. You don’t have to face your difficulties alone!
Eleana Coll
Clinical Social Work/Therapist, LCSW
Verified Verified
Saint Petersburg, FL 33701 (Online Only)
My therapeutic approach is to create a positive, humanistic relationship and environment to help you process and resolve those difficulties and strive for balance in your life. My framework is Humanistic Therapy. I use Motivational Interviewing Techniques, Cognitive Behavioral Therapy, Mindfulness Techniques, and Trauma Narrative Therapy.
My therapeutic approach is to create a positive, humanistic relationship and environment to help you process and resolve those difficulties and strive for balance in your life. My framework is Humanistic Therapy. I use Motivational Interviewing Techniques, Cognitive Behavioral Therapy, Mindfulness Techniques, and Trauma Narrative Therapy.
See more therapy options for Pinellas County
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.