Depression Therapists in Pinecrest, FL

Photo of Karina Maria Luaces, PsyD, Psychologist
Karina Maria Luaces
Psychologist, PsyD
Verified Verified
1 Endorsed
Pinecrest, FL 33156
Whether it is a child having anxiety with parental separation; an adolescent struggling with self-acceptance, self-harm, and depression; an emerging adult having difficulties regulating their emotions or engaging in unhealthy coping skills; or simply a family struggling to communicate and cope through life’s challenges.
Throughout our therapy, I will walk alongside you, and try to understand the direction you want to take in your life, while helping you develop insight into what may be impeding you from your goals. We will begin by exploring your narrative through a casual conversation, and then catering treatment to your goals by strengthening the areas in your life where you shine, and working through the areas of your life that have been met with suffering. This may include mindfulness techniques in order to establish a sense of equilibrium, learning how to have healthier boundaries, and enhancing communication within your relationships.
Whether it is a child having anxiety with parental separation; an adolescent struggling with self-acceptance, self-harm, and depression; an emerging adult having difficulties regulating their emotions or engaging in unhealthy coping skills; or simply a family struggling to communicate and cope through life’s challenges.
Throughout our therapy, I will walk alongside you, and try to understand the direction you want to take in your life, while helping you develop insight into what may be impeding you from your goals. We will begin by exploring your narrative through a casual conversation, and then catering treatment to your goals by strengthening the areas in your life where you shine, and working through the areas of your life that have been met with suffering. This may include mindfulness techniques in order to establish a sense of equilibrium, learning how to have healthier boundaries, and enhancing communication within your relationships.
(786) 526-0479 View (786) 526-0479
Photo of Hany Urdaneta, LMHC, QS, CST
Hany Urdaneta
Mental Health Counselor, LMHC, QS, CST
Verified Verified
Pinecrest, FL 33156
My therapeutic services will guide you to a healthy life as well as a better sex life. Imagine waking up every day knowing that you are enjoying your life to the fullest. I can provide you with the tools to regain and maintain your daily wellness. If you are anxious, depressed, frustrated and/or are struggling with any stressors in life, allow me to guide you overcome your struggles. I can empower you to maximize and live a healthier life.
My therapeutic services will guide you to a healthy life as well as a better sex life. Imagine waking up every day knowing that you are enjoying your life to the fullest. I can provide you with the tools to regain and maintain your daily wellness. If you are anxious, depressed, frustrated and/or are struggling with any stressors in life, allow me to guide you overcome your struggles. I can empower you to maximize and live a healthier life.
(305) 842-2521 View (305) 842-2521
Photo of Jovanie Roman-Dupuy, LMHC, Counselor
Jovanie Roman-Dupuy
Counselor, LMHC
Verified Verified
1 Endorsed
Pinecrest, FL 33156
My specialties include individuals, adolescents to adults suffering from depression, anxiety, grief and trauma.
Hi! My name is Jovanie Roman-Dupuy, I am a licensed mental health counselor at Buxani Counseling Care. Our mission is to empower our clients to resolve their issues and lead fulfilling lives through a mindful and tailored therapeutic approach to mental health.
My specialties include individuals, adolescents to adults suffering from depression, anxiety, grief and trauma.
Hi! My name is Jovanie Roman-Dupuy, I am a licensed mental health counselor at Buxani Counseling Care. Our mission is to empower our clients to resolve their issues and lead fulfilling lives through a mindful and tailored therapeutic approach to mental health.
(786) 841-1922 View (786) 841-1922
Photo of Kathryn Pineyro, LCSW, Clinical Social Work/Therapist
Kathryn Pineyro
Clinical Social Work/Therapist, LCSW
Verified Verified
Pinecrest, FL 33156
In a warm and compassionate environment, you will feel safe to explore your thoughts and feelings as well as learn coping tools to help you transform stress. I specialize in the treatment of anxiety, panic disorder, OCD, depression, life changes, divorce and grief. My approach is individualized and incorporates evidence-based approaches including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT) Psychodynamic, and hypnotherapy. I believe in harnessing my client's strengths to develop a greater capacity for growth and the people I have worked with have reported feeling healthier and happier as a result of using these tools.
In a warm and compassionate environment, you will feel safe to explore your thoughts and feelings as well as learn coping tools to help you transform stress. I specialize in the treatment of anxiety, panic disorder, OCD, depression, life changes, divorce and grief. My approach is individualized and incorporates evidence-based approaches including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT) Psychodynamic, and hypnotherapy. I believe in harnessing my client's strengths to develop a greater capacity for growth and the people I have worked with have reported feeling healthier and happier as a result of using these tools.
(786) 520-2637 View (786) 520-2637
Photo of Andrea Lippman Loeb, PsyD, PA, Psychologist
Andrea Lippman Loeb
Psychologist, PsyD, PA
Verified Verified
2 Endorsed
Pinecrest, FL 33156
My name is Dr. Andrea Loeb, and I am a Licensed Clinical Psychologist and have been practicing in the Miami area for over 20 years! My practice consists of individual therapy with children, adolescents, and adults. My specialty areas include Anxiety, Depression, and adjustment to life changes (divorce, death, relocation, trauma, etc.). I am specially trained in all types of trauma across the lifespan, with a specialty in the area of treating child sexual abuse. I am also certified and love working with those struggling with OCD symptoms.
My name is Dr. Andrea Loeb, and I am a Licensed Clinical Psychologist and have been practicing in the Miami area for over 20 years! My practice consists of individual therapy with children, adolescents, and adults. My specialty areas include Anxiety, Depression, and adjustment to life changes (divorce, death, relocation, trauma, etc.). I am specially trained in all types of trauma across the lifespan, with a specialty in the area of treating child sexual abuse. I am also certified and love working with those struggling with OCD symptoms.
(305) 834-4280 View (305) 834-4280
Photo of Martha L Fonseca, LCSW, Clinical Social Work/Therapist
Martha L Fonseca
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Pinecrest, FL 33156  (Online Only)
Waitlist for new clients
My specialties include: Depression, Anxiety and Panic Disorders; Domestic Violence and Trauma; Bereavement; Health Issues (cancer, diabetes, pain management); Weight Management and Smoking Cessation; and Adjustment Issues (caregiver stress, divorce, parenthood, retirement, "empty nest").
Are you feeling overwhelmed or having difficulty coping with a life change? I am passionate about helping my clients find their inner strength and work towards achieving their goals. I believe that everyone has the capacity for growth and that every experience has something valuable to teach us. My approach includes building confidence and trust within the therapeutic relationship and empowering my clients to utilize and build upon their natural coping strategies throughout the process of self-discovery and change. I can help you find your inner strength and use it to make long-lasting changes towards a healthier, happier you.
My specialties include: Depression, Anxiety and Panic Disorders; Domestic Violence and Trauma; Bereavement; Health Issues (cancer, diabetes, pain management); Weight Management and Smoking Cessation; and Adjustment Issues (caregiver stress, divorce, parenthood, retirement, "empty nest").
Are you feeling overwhelmed or having difficulty coping with a life change? I am passionate about helping my clients find their inner strength and work towards achieving their goals. I believe that everyone has the capacity for growth and that every experience has something valuable to teach us. My approach includes building confidence and trust within the therapeutic relationship and empowering my clients to utilize and build upon their natural coping strategies throughout the process of self-discovery and change. I can help you find your inner strength and use it to make long-lasting changes towards a healthier, happier you.
(786) 667-8906 View (786) 667-8906
Photo of Roslyn Pass - Roslyn Pass, Ph.D, PA, PhD, Psychologist
Roslyn Pass, Ph.D, PA
Psychologist, PhD
Verified Verified
Pinecrest, FL 33156  (Online Only)
Life isn't easy, is it? The challenges of everyday living can seem overwhelming. You may tell yourself, "I don't have the right to feel depressed or anxious or unfulfilled; so many people have more problems than I do." However, the truth is - you do have the right to your feelings, and, even more, you have the right to feel positive, whole and complete again. That's where I come in! I am a licensed Psychologist practicing in Miami, Florida for over 40 years. My strength is quickly assessing problems and knowing the best therapeutic interventions
Life isn't easy, is it? The challenges of everyday living can seem overwhelming. You may tell yourself, "I don't have the right to feel depressed or anxious or unfulfilled; so many people have more problems than I do." However, the truth is - you do have the right to your feelings, and, even more, you have the right to feel positive, whole and complete again. That's where I come in! I am a licensed Psychologist practicing in Miami, Florida for over 40 years. My strength is quickly assessing problems and knowing the best therapeutic interventions
(305) 595-2600 View (305) 595-2600
Photo of Stacey B. Jones, PhD, Psychologist
Stacey B. Jones
Psychologist, PhD
Verified Verified
Pinecrest, FL 33156
I have extensive experience working with people struggling with anxiety, depression, divorce, separation, co-parenting, PTSD, trauma, adjustment, self esteem, pain management, and emotional problems secondary to a medical condition.
I provide a nurturing environment through clarity and humor. I am committed to helping people to see the strength within themselves, while gaining a greater understanding of their goals and how to achieve their highest possible potential.
I have extensive experience working with people struggling with anxiety, depression, divorce, separation, co-parenting, PTSD, trauma, adjustment, self esteem, pain management, and emotional problems secondary to a medical condition.
I provide a nurturing environment through clarity and humor. I am committed to helping people to see the strength within themselves, while gaining a greater understanding of their goals and how to achieve their highest possible potential.
(786) 516-2356 View (786) 516-2356
Photo of Stephen I Yaeger, PhD, Psychologist
Stephen I Yaeger
Psychologist, PhD
Verified Verified
Pinecrest, FL 33156
Educated at Brandeis University and the University of Miami, and trained in the State of Connecticut mental health system, I am a licensed psychologist who has been in private practice in Miami for over 30 years. I particularly enjoy working with young adults as they transition from adolescence into adulthood and I am well trained to treat depression, anxiety, bipolar and other mood disorders, relationship conflicts, borderline personality disorder, school or work underachievement, and ADD.
Educated at Brandeis University and the University of Miami, and trained in the State of Connecticut mental health system, I am a licensed psychologist who has been in private practice in Miami for over 30 years. I particularly enjoy working with young adults as they transition from adolescence into adulthood and I am well trained to treat depression, anxiety, bipolar and other mood disorders, relationship conflicts, borderline personality disorder, school or work underachievement, and ADD.
(786) 802-2210 View (786) 802-2210
Photo of Mark A Martinez, MS, LMHC, Counselor
Mark A Martinez
Counselor, MS, LMHC
Verified Verified
Pinecrest, FL 33156
I look forward to working with individuals and families struggling with anxiety, depression, excessive worries and various other psychosocial problems. My preferred method of intervention includes the use of Cognitive Behavioral Techniques, Positive Psychology, and Solution-Focused Brief Therapy. I will work to help you heal and persevere towards a more fulfilling life. I draw upon over 30 years of experience working within the Criminal Justice system and years of experience working with a wide variety of mental health issues. I believe a genuine and caring therapeutic alliance is necessary to achieve positive results.
I look forward to working with individuals and families struggling with anxiety, depression, excessive worries and various other psychosocial problems. My preferred method of intervention includes the use of Cognitive Behavioral Techniques, Positive Psychology, and Solution-Focused Brief Therapy. I will work to help you heal and persevere towards a more fulfilling life. I draw upon over 30 years of experience working within the Criminal Justice system and years of experience working with a wide variety of mental health issues. I believe a genuine and caring therapeutic alliance is necessary to achieve positive results.
(786) 565-3596 View (786) 565-3596
Photo of Jed Shlackman, LMHC, CHT, MSEd, Counselor
Jed Shlackman
Counselor, LMHC, CHT, MSEd
Verified Verified
1 Endorsed
Pinecrest, FL 33156
Greetings, I wish to assist all my clients in their path of transformation. My sessions provide effective compassionate counseling and therapies to help clients achieve well-being. I include various mind-body and holistic modalities that help foster healing & solutions for a wide range of issues, including ADHD, addictions, anxiety, depression, OCD, phobias, & traumas. I have experience working with a variety of client populations, and also offer educational workshops and groups, either in person or online. I invite you to call or email describing your therapy needs to see if my services are a good fit for your goals or concerns.
Greetings, I wish to assist all my clients in their path of transformation. My sessions provide effective compassionate counseling and therapies to help clients achieve well-being. I include various mind-body and holistic modalities that help foster healing & solutions for a wide range of issues, including ADHD, addictions, anxiety, depression, OCD, phobias, & traumas. I have experience working with a variety of client populations, and also offer educational workshops and groups, either in person or online. I invite you to call or email describing your therapy needs to see if my services are a good fit for your goals or concerns.
(305) 834-4818 View (305) 834-4818
Photo of C. Eric Torres, PsyD, Psychologist
C. Eric Torres
Psychologist, PsyD
Verified Verified
Pinecrest, FL 33156
You move beyond anxiety, depression, anger to self-compassion and contentment.
As a Clinician with over 20 years' experience, I can be your guide to work through issues, including anxiety, depression, and relationships, with Cognitive Behavioral Therapy, Mindfulness, and others. With guidance, you raise self-awareness, which leads to insight, personal change, resilience, and inner peace. I have taught meditation and stress alleviation to groups of family members/caretakers of patients at the Cancer Support Community & the Addiction Treatment Center South Miami Hospital. In addition to my private practice, I am on the medical staff at Baptist Hospital. I also provide supervision for interns for licensing hours.
You move beyond anxiety, depression, anger to self-compassion and contentment.
As a Clinician with over 20 years' experience, I can be your guide to work through issues, including anxiety, depression, and relationships, with Cognitive Behavioral Therapy, Mindfulness, and others. With guidance, you raise self-awareness, which leads to insight, personal change, resilience, and inner peace. I have taught meditation and stress alleviation to groups of family members/caretakers of patients at the Cancer Support Community & the Addiction Treatment Center South Miami Hospital. In addition to my private practice, I am on the medical staff at Baptist Hospital. I also provide supervision for interns for licensing hours.
(786) 563-4307 View (786) 563-4307
Photo of Kisha N Bazelais, PhD, Psychologist
Kisha N Bazelais
Psychologist, PhD
Verified Verified
1 Endorsed
Pinecrest, FL 33156  (Online Only)
I have over 20 years of clinical experience and training working with individuals from diverse backgrounds struggling with identity development, relational problems, trauma, family of origin issues, racial trauma, bereavement issues, self-esteem, depression, anxiety and stress management.
Often times we face obstacles or have setbacks that may get in the way of reaching our fullest potential or living a more satisfying life which then takes a toll on our emotional health. My goal as a clinician is to empower clients, by fostering growth and change in order to help them live a more fulfilling and satisfying life. I believe in working collaboratively with clients to develop insight and the necessary tools and skills to help manage their own emotional health. My therapeutic approach is best characterized by warmth, flexibility, openness, and cultural sensitivity.
I have over 20 years of clinical experience and training working with individuals from diverse backgrounds struggling with identity development, relational problems, trauma, family of origin issues, racial trauma, bereavement issues, self-esteem, depression, anxiety and stress management.
Often times we face obstacles or have setbacks that may get in the way of reaching our fullest potential or living a more satisfying life which then takes a toll on our emotional health. My goal as a clinician is to empower clients, by fostering growth and change in order to help them live a more fulfilling and satisfying life. I believe in working collaboratively with clients to develop insight and the necessary tools and skills to help manage their own emotional health. My therapeutic approach is best characterized by warmth, flexibility, openness, and cultural sensitivity.
(305) 676-7347 View (305) 676-7347
Photo of Edward Rappaport, PhD, ABPP, Psychologist
Edward Rappaport
Psychologist, PhD, ABPP
Verified Verified
Pinecrest, FL 33156
I value the importance of providing a safe and comfortable relationship while exploring issues from a humanistic perspective. I have a special interest in working with anxiety, depression, relationship issues including break-ups, anger management, life transitions and academic/career related conflicts.
I value the importance of providing a safe and comfortable relationship while exploring issues from a humanistic perspective. I have a special interest in working with anxiety, depression, relationship issues including break-ups, anger management, life transitions and academic/career related conflicts.
(305) 586-5768 View (305) 586-5768
Photo of Gabe Sirkman, PsyD, Psychologist
Gabe Sirkman
Psychologist, PsyD
Verified Verified
1 Endorsed
Pinecrest, FL 33156
I am a licensed psychologist who specializes in psychotherapy and assessment/evaluation with children, teens, adults, and families. I work with clients of all ages, from toddlers to older adults, with diverse diagnoses and life stressors, including anxiety, depression, ADHD, parent-child and peer-based relationship difficulties, grief and loss, divorce and family transitions, disruptive behaviors, learning difficulties, and identity development. I pride myself on standing side-by-side with my clients as they move towards brighter futures by implementing small changes that lead to contented, calm, and complete lives.
I am a licensed psychologist who specializes in psychotherapy and assessment/evaluation with children, teens, adults, and families. I work with clients of all ages, from toddlers to older adults, with diverse diagnoses and life stressors, including anxiety, depression, ADHD, parent-child and peer-based relationship difficulties, grief and loss, divorce and family transitions, disruptive behaviors, learning difficulties, and identity development. I pride myself on standing side-by-side with my clients as they move towards brighter futures by implementing small changes that lead to contented, calm, and complete lives.
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Photo of Monica Ziegler, MA, LMHC, NCC, Counselor
Monica Ziegler
Counselor, MA, LMHC, NCC
Verified Verified
Pinecrest, FL 33156
Are you depressed, anxious or fearful? Do you have relationship issues? Do you want to feel better and be happy? Through therapy, I help my clients learn how to enjoy their lives instead of just "hanging in there". I help people with depression, anxiety or fears, relationship issues, divorce, loss or grief, trauma, low self esteem and more. I want to help you feel better and live a happier life. I am not the right therapist for patients who are under the age of 12. If you are struggling and want to feel better, I may be the therapist for you. I am a licensed mental health counselor. I'm fluent in English & Spanish.
Are you depressed, anxious or fearful? Do you have relationship issues? Do you want to feel better and be happy? Through therapy, I help my clients learn how to enjoy their lives instead of just "hanging in there". I help people with depression, anxiety or fears, relationship issues, divorce, loss or grief, trauma, low self esteem and more. I want to help you feel better and live a happier life. I am not the right therapist for patients who are under the age of 12. If you are struggling and want to feel better, I may be the therapist for you. I am a licensed mental health counselor. I'm fluent in English & Spanish.
(786) 465-2316 View (786) 465-2316
Photo of Marta Martinez - Miami Mental Health Group, LCSW, Clinical Social Work/Therapist
Miami Mental Health Group
Clinical Social Work/Therapist, LCSW
Verified Verified
Pinecrest, FL 33156
Marta Martinez, Founder of Miami Mental Health Group, is a Licensed Clinical Social Worker with over 15 years of experience in treating adolescents, adults, and couples. She has dedicated her career to treatment of both mild and severe mental health challenges including PTSD, depression, anxiety, ADHD, grief, OCD, and complex trauma. She is certified in evidence based interventions for trauma and individualizes her interventions to match the needs of each particular patient. She is compassionate and understanding and is able to work effectively to make sure her patients meet their treatment plan goals.
Marta Martinez, Founder of Miami Mental Health Group, is a Licensed Clinical Social Worker with over 15 years of experience in treating adolescents, adults, and couples. She has dedicated her career to treatment of both mild and severe mental health challenges including PTSD, depression, anxiety, ADHD, grief, OCD, and complex trauma. She is certified in evidence based interventions for trauma and individualizes her interventions to match the needs of each particular patient. She is compassionate and understanding and is able to work effectively to make sure her patients meet their treatment plan goals.
(305) 419-2273 View (305) 419-2273
Photo of Maria Alejandra Balan, LMHC, Counselor
Maria Alejandra Balan
Counselor, LMHC
Verified Verified
1 Endorsed
Pinecrest, FL 33156  (Online Only)
I am skilled at treating a range of mental health issues including but not limited to anxiety, depression, relational issues, substance use disorders, and addiction. I believe in utilizing a holistic approach to treatment while using various evidenced based modalities including MCBT, ACT, and Gottman Method (completed Level 3).
I am skilled at treating a range of mental health issues including but not limited to anxiety, depression, relational issues, substance use disorders, and addiction. I believe in utilizing a holistic approach to treatment while using various evidenced based modalities including MCBT, ACT, and Gottman Method (completed Level 3).
(786) 244-7045 View (786) 244-7045
Photo of Leona M Pusey-Rigg, LCSW, MSW, QS, Clinical Social Work/Therapist
Leona M Pusey-Rigg
Clinical Social Work/Therapist, LCSW, MSW, QS
Verified Verified
Pinecrest, FL 33156  (Online Only)
My experience includes: anxiety & depression, relationship conflict, stress management, self esteem, grief & loss and anger management.
Do you feel trapped in negative thoughts and feelings, and find it difficult to fall asleep because your brain just won’t get quiet? Do you wake up and still the disquiet follows you around, causing you to lose your sense of peace? Your therapy experience will help to remove the clouds of unhappiness, improve your relationships, enable you to see hope for better days, and leave you feeling relieved, confident, and refreshed. I will help you identify and use your own abilities and strengths, and teach you new skills to break the negative cycle that keeps you discouraged and unhappy.
My experience includes: anxiety & depression, relationship conflict, stress management, self esteem, grief & loss and anger management.
Do you feel trapped in negative thoughts and feelings, and find it difficult to fall asleep because your brain just won’t get quiet? Do you wake up and still the disquiet follows you around, causing you to lose your sense of peace? Your therapy experience will help to remove the clouds of unhappiness, improve your relationships, enable you to see hope for better days, and leave you feeling relieved, confident, and refreshed. I will help you identify and use your own abilities and strengths, and teach you new skills to break the negative cycle that keeps you discouraged and unhappy.
(813) 548-4544 View (813) 548-4544
Photo of Anabel Bejarano - Bejarano Clinical and Consulting Services, Inc, PhD, Psychologist
Bejarano Clinical and Consulting Services, Inc
Psychologist, PhD
Verified Verified
2 Endorsed
Pinecrest, FL 33156
We can tackle the depression that sticks around from negative self-talk.
Often clients ask me how therapy helps you to feel better, or make lasting changes in how you handle life’s curve balls. Relief from emotional pain and progress on changes you want to make is because of the unique, safe, nonjudgmental relationship that develops with a skilled therapist. It’s about the fit. You need to feel the therapist “gets” you and understands your world. And the therapist needs to have the knowledge and skills to work on what ails you. While I may not be the perfect therapist for every situation, I strive to understand every client.
We can tackle the depression that sticks around from negative self-talk.
Often clients ask me how therapy helps you to feel better, or make lasting changes in how you handle life’s curve balls. Relief from emotional pain and progress on changes you want to make is because of the unique, safe, nonjudgmental relationship that develops with a skilled therapist. It’s about the fit. You need to feel the therapist “gets” you and understands your world. And the therapist needs to have the knowledge and skills to work on what ails you. While I may not be the perfect therapist for every situation, I strive to understand every client.
(786) 244-6290 View (786) 244-6290
1
Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.